10SquatJumpsRun inPlace20HeelRaises10 SkiJumps10 HopsLeftFoot10 ArmCircles10SecondPlank3squatsFree!Jog inPlaceWalkon TipToes5 pushups walkonheels10HighKneesSkipone lapCrabWalk5KarateKicks10JumpingJacks10 HopsrightfootDancePartyJumpRope10Windmills10Situps10 HopRightFoot5 FrogJumps10SquatJumpsRun inPlace20HeelRaises10 SkiJumps10 HopsLeftFoot10 ArmCircles10SecondPlank3squatsFree!Jog inPlaceWalkon TipToes5 pushups walkonheels10HighKneesSkipone lapCrabWalk5KarateKicks10JumpingJacks10 HopsrightfootDancePartyJumpRope10Windmills10Situps10 HopRightFoot5 FrogJumps

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
B
5
B
6
G
7
N
8
N
9
O
10
B
11
I
12
O
13
B
14
I
15
I
16
G
17
N
18
I
19
O
20
I
21
G
22
O
23
G
24
G
25
N
  1. O-10 Squat Jumps
  2. N-Run in Place
  3. B-20 Heel Raises
  4. B-10 Ski Jumps
  5. B-10 Hops Left Foot
  6. G-10 Arm Circles
  7. N-10 Second Plank
  8. N-3 squats
  9. O-Free!
  10. B-Jog in Place
  11. I-Walk on Tip Toes
  12. O-5 push ups
  13. B-walk on heels
  14. I-10 High Knees
  15. I-Skip one lap
  16. G-Crab Walk
  17. N-5 Karate Kicks
  18. I-10 Jumping Jacks
  19. O-10 Hops right foot
  20. I-Dance Party
  21. G-Jump Rope
  22. O-10 Windmills
  23. G-10 Situps
  24. G-10 Hop Right Foot
  25. N-5 Frog Jumps