10 Windmills 5 push ups 10 Squat Jumps Jog in Place 10 Ski Jumps 5 Karate Kicks 10 Jumping Jacks Free! 10 Hops Left Foot 3 squats Skip one lap Dance Party 10 Hops right foot 10 Situps 10 Arm Circles Run in Place Walk on Tip Toes Jump Rope walk on heels 10 Second Plank 5 Frog Jumps 10 Hop Right Foot 20 Heel Raises 10 High Knees Crab Walk 10 Windmills 5 push ups 10 Squat Jumps Jog in Place 10 Ski Jumps 5 Karate Kicks 10 Jumping Jacks Free! 10 Hops Left Foot 3 squats Skip one lap Dance Party 10 Hops right foot 10 Situps 10 Arm Circles Run in Place Walk on Tip Toes Jump Rope walk on heels 10 Second Plank 5 Frog Jumps 10 Hop Right Foot 20 Heel Raises 10 High Knees Crab Walk
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-10 Windmills
O-5 push ups
O-10 Squat Jumps
B-Jog in Place
B-10 Ski Jumps
N-5 Karate Kicks
I-10 Jumping Jacks
O-Free!
B-10 Hops Left Foot
N-3 squats
I-Skip one lap
I-Dance Party
O-10 Hops right foot
G-10 Situps
G-10 Arm Circles
N-Run in Place
I-Walk on Tip Toes
G-Jump Rope
B-walk on heels
N-10 Second Plank
N-5 Frog Jumps
G-10 Hop Right Foot
B-20 Heel Raises
I-10 High Knees
G-Crab Walk