walk on heels Crab Walk Walk on Tip Toes 3 squats Jog in Place Run in Place 10 Windmills 10 Ski Jumps 5 Karate Kicks 10 Arm Circles Jump Rope 10 Hops Left Foot 10 Jumping Jacks Dance Party 10 High Knees 5 push ups 10 Hop Right Foot Skip one lap 10 Squat Jumps Free! 10 Second Plank 10 Hops right foot 20 Heel Raises 10 Situps 5 Frog Jumps walk on heels Crab Walk Walk on Tip Toes 3 squats Jog in Place Run in Place 10 Windmills 10 Ski Jumps 5 Karate Kicks 10 Arm Circles Jump Rope 10 Hops Left Foot 10 Jumping Jacks Dance Party 10 High Knees 5 push ups 10 Hop Right Foot Skip one lap 10 Squat Jumps Free! 10 Second Plank 10 Hops right foot 20 Heel Raises 10 Situps 5 Frog Jumps
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-walk on heels
G-Crab Walk
I-Walk on Tip Toes
N-3 squats
B-Jog in Place
N-Run in Place
O-10 Windmills
B-10 Ski Jumps
N-5 Karate Kicks
G-10 Arm Circles
G-Jump Rope
B-10 Hops Left Foot
I-10 Jumping Jacks
I-Dance Party
I-10 High Knees
O-5 push ups
G-10 Hop Right Foot
I-Skip one lap
O-10 Squat Jumps
O-Free!
N-10 Second Plank
O-10 Hops right foot
B-20 Heel Raises
G-10 Situps
N-5 Frog Jumps