5 pushups 5 FrogJumps20HeelRaises10SquatJumps10HighKneesRun inPlace10 HopRightFoot10 SkiJumpsDanceParty5KarateKicksJog inPlace10 HopsLeftFootSkipone lapwalkonheels10Windmills3squats10SecondPlankCrabWalkWalkon TipToes10 ArmCircles10 HopsrightfootJumpRope10JumpingJacks10SitupsFree!5 pushups 5 FrogJumps20HeelRaises10SquatJumps10HighKneesRun inPlace10 HopRightFoot10 SkiJumpsDanceParty5KarateKicksJog inPlace10 HopsLeftFootSkipone lapwalkonheels10Windmills3squats10SecondPlankCrabWalkWalkon TipToes10 ArmCircles10 HopsrightfootJumpRope10JumpingJacks10SitupsFree!

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
O
5
I
6
N
7
G
8
B
9
I
10
N
11
B
12
B
13
I
14
B
15
O
16
N
17
N
18
G
19
I
20
G
21
O
22
G
23
I
24
G
25
O
  1. O-5 push ups
  2. N-5 Frog Jumps
  3. B-20 Heel Raises
  4. O-10 Squat Jumps
  5. I-10 High Knees
  6. N-Run in Place
  7. G-10 Hop Right Foot
  8. B-10 Ski Jumps
  9. I-Dance Party
  10. N-5 Karate Kicks
  11. B-Jog in Place
  12. B-10 Hops Left Foot
  13. I-Skip one lap
  14. B-walk on heels
  15. O-10 Windmills
  16. N-3 squats
  17. N-10 Second Plank
  18. G-Crab Walk
  19. I-Walk on Tip Toes
  20. G-10 Arm Circles
  21. O-10 Hops right foot
  22. G-Jump Rope
  23. I-10 Jumping Jacks
  24. G-10 Situps
  25. O-Free!