10SquatJumps10 situpsSkipone lapJumpRope5 pushups 10secondplank10Windmills3squats10 SkiJumpsJog inPlacecrabwalkwalkonheels10HighKnees10hopsleft foot5 FrogJumps10JumpingJacks10 ArmCircleswalkon toes10 HopRightFoot20HeelRaisesRun inPlace5karatekicks10 HopsrightfootFREEDanceParty10SquatJumps10 situpsSkipone lapJumpRope5 pushups 10secondplank10Windmills3squats10 SkiJumpsJog inPlacecrabwalkwalkonheels10HighKnees10hopsleft foot5 FrogJumps10JumpingJacks10 ArmCircleswalkon toes10 HopRightFoot20HeelRaisesRun inPlace5karatekicks10 HopsrightfootFREEDanceParty

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
G
5
O
6
I
7
G
8
G
9
B
10
B
11
I
12
B
13
I
14
O
15
N
16
B
17
G
18
O
19
G
20
B
21
I
22
O
23
N
24
I
25
N
  1. O-10 Squat Jumps
  2. N-10 sit ups
  3. N-Skip one lap
  4. G-Jump Rope
  5. O-5 push ups
  6. I-10 second plank
  7. G-10 Windmills
  8. G-3 squats
  9. B-10 Ski Jumps
  10. B-Jog in Place
  11. I-crab walk
  12. B-walk on heels
  13. I-10 High Knees
  14. O-10 hops left foot
  15. N-5 Frog Jumps
  16. B-10 Jumping Jacks
  17. G-10 Arm Circles
  18. O-walk on toes
  19. G-10 Hop Right Foot
  20. B-20 Heel Raises
  21. I-Run in Place
  22. O-5 karate kicks
  23. N-10 Hops right foot
  24. I-FREE
  25. N-Dance Party