3squats10JumpingJacks10 situpswalkonheels5 FrogJumps10 HopRightFoot10hopsleft foot10 SkiJumpsJog inPlace10HighKneescrabwalkDanceParty10 Hopsrightfoot20HeelRaisesRun inPlaceJumpRope10SquatJumpsSkipone lapFREE10Windmills10 ArmCircles5 pushups 5karatekicks10secondplankwalkon toes3squats10JumpingJacks10 situpswalkonheels5 FrogJumps10 HopRightFoot10hopsleft foot10 SkiJumpsJog inPlace10HighKneescrabwalkDanceParty10 Hopsrightfoot20HeelRaisesRun inPlaceJumpRope10SquatJumpsSkipone lapFREE10Windmills10 ArmCircles5 pushups 5karatekicks10secondplankwalkon toes

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
B
5
N
6
G
7
O
8
B
9
B
10
I
11
I
12
N
13
N
14
B
15
I
16
G
17
O
18
N
19
I
20
G
21
G
22
O
23
O
24
I
25
O
  1. G-3 squats
  2. B-10 Jumping Jacks
  3. N-10 sit ups
  4. B-walk on heels
  5. N-5 Frog Jumps
  6. G-10 Hop Right Foot
  7. O-10 hops left foot
  8. B-10 Ski Jumps
  9. B-Jog in Place
  10. I-10 High Knees
  11. I-crab walk
  12. N-Dance Party
  13. N-10 Hops right foot
  14. B-20 Heel Raises
  15. I-Run in Place
  16. G-Jump Rope
  17. O-10 Squat Jumps
  18. N-Skip one lap
  19. I-FREE
  20. G-10 Windmills
  21. G-10 Arm Circles
  22. O-5 push ups
  23. O-5 karate kicks
  24. I-10 second plank
  25. O-walk on toes