10 situps10SquatJumpswalkon toes5 pushups 10 SkiJumps10JumpingJacks5karatekicks20HeelRaisesFREE10secondplank10hopsleft footJumpRope10 Hopsrightfoot10WindmillsJog inPlacewalkonheels3squatsRun inPlace10 HopRightFootSkipone lap10 ArmCirclescrabwalkDanceParty10HighKnees5 FrogJumps10 situps10SquatJumpswalkon toes5 pushups 10 SkiJumps10JumpingJacks5karatekicks20HeelRaisesFREE10secondplank10hopsleft footJumpRope10 Hopsrightfoot10WindmillsJog inPlacewalkonheels3squatsRun inPlace10 HopRightFootSkipone lap10 ArmCirclescrabwalkDanceParty10HighKnees5 FrogJumps

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
O
5
B
6
B
7
O
8
B
9
I
10
I
11
O
12
G
13
N
14
G
15
B
16
B
17
G
18
I
19
G
20
N
21
G
22
I
23
N
24
I
25
N
  1. N-10 sit ups
  2. O-10 Squat Jumps
  3. O-walk on toes
  4. O-5 push ups
  5. B-10 Ski Jumps
  6. B-10 Jumping Jacks
  7. O-5 karate kicks
  8. B-20 Heel Raises
  9. I-FREE
  10. I-10 second plank
  11. O-10 hops left foot
  12. G-Jump Rope
  13. N-10 Hops right foot
  14. G-10 Windmills
  15. B-Jog in Place
  16. B-walk on heels
  17. G-3 squats
  18. I-Run in Place
  19. G-10 Hop Right Foot
  20. N-Skip one lap
  21. G-10 Arm Circles
  22. I-crab walk
  23. N-Dance Party
  24. I-10 High Knees
  25. N-5 Frog Jumps