10secondplank10hopsleft footwalkonheelsJumpRope10 situpswalkon toes10 ArmCircles10Windmills10HighKnees10 HopRightFootSkipone lap5 FrogJumps3squatsRun inPlaceFREEDanceParty10 HopsrightfootJog inPlacecrabwalk10SquatJumps5karatekicks10 SkiJumps5 pushups 10JumpingJacks20HeelRaises10secondplank10hopsleft footwalkonheelsJumpRope10 situpswalkon toes10 ArmCircles10Windmills10HighKnees10 HopRightFootSkipone lap5 FrogJumps3squatsRun inPlaceFREEDanceParty10 HopsrightfootJog inPlacecrabwalk10SquatJumps5karatekicks10 SkiJumps5 pushups 10JumpingJacks20HeelRaises

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
G
5
N
6
O
7
G
8
G
9
I
10
G
11
N
12
N
13
G
14
I
15
I
16
N
17
N
18
B
19
I
20
O
21
O
22
B
23
O
24
B
25
B
  1. I-10 second plank
  2. O-10 hops left foot
  3. B-walk on heels
  4. G-Jump Rope
  5. N-10 sit ups
  6. O-walk on toes
  7. G-10 Arm Circles
  8. G-10 Windmills
  9. I-10 High Knees
  10. G-10 Hop Right Foot
  11. N-Skip one lap
  12. N-5 Frog Jumps
  13. G-3 squats
  14. I-Run in Place
  15. I-FREE
  16. N-Dance Party
  17. N-10 Hops right foot
  18. B-Jog in Place
  19. I-crab walk
  20. O-10 Squat Jumps
  21. O-5 karate kicks
  22. B-10 Ski Jumps
  23. O-5 push ups
  24. B-10 Jumping Jacks
  25. B-20 Heel Raises