10 ArmCircles10SquatJumpsDancePartywalkonheels10 situps10HighKnees10 HopsrightfootJumpRope5 FrogJumps10hopsleft footwalkon toesSkipone lapFREE20HeelRaises10 HopRightFootRun inPlace10Windmills3squats10secondplankJog inPlace10 SkiJumps10JumpingJackscrabwalk5 pushups 5karatekicks10 ArmCircles10SquatJumpsDancePartywalkonheels10 situps10HighKnees10 HopsrightfootJumpRope5 FrogJumps10hopsleft footwalkon toesSkipone lapFREE20HeelRaises10 HopRightFootRun inPlace10Windmills3squats10secondplankJog inPlace10 SkiJumps10JumpingJackscrabwalk5 pushups 5karatekicks

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
B
5
N
6
I
7
N
8
G
9
N
10
O
11
O
12
N
13
I
14
B
15
G
16
I
17
G
18
G
19
I
20
B
21
B
22
B
23
I
24
O
25
O
  1. G-10 Arm Circles
  2. O-10 Squat Jumps
  3. N-Dance Party
  4. B-walk on heels
  5. N-10 sit ups
  6. I-10 High Knees
  7. N-10 Hops right foot
  8. G-Jump Rope
  9. N-5 Frog Jumps
  10. O-10 hops left foot
  11. O-walk on toes
  12. N-Skip one lap
  13. I-FREE
  14. B-20 Heel Raises
  15. G-10 Hop Right Foot
  16. I-Run in Place
  17. G-10 Windmills
  18. G-3 squats
  19. I-10 second plank
  20. B-Jog in Place
  21. B-10 Ski Jumps
  22. B-10 Jumping Jacks
  23. I-crab walk
  24. O-5 push ups
  25. O-5 karate kicks