10 Hops right foot 10 Windmills 5 karate kicks 10 sit ups 10 Arm Circles 10 Squat Jumps 20 Heel Raises Skip one lap crab walk Run in Place 10 Ski Jumps 10 Hop Right Foot walk on toes 10 Jumping Jacks 10 High Knees Jog in Place Jump Rope 10 hops left foot 3 squats 10 second plank 5 Frog Jumps FREE 5 push ups Dance Party walk on heels 10 Hops right foot 10 Windmills 5 karate kicks 10 sit ups 10 Arm Circles 10 Squat Jumps 20 Heel Raises Skip one lap crab walk Run in Place 10 Ski Jumps 10 Hop Right Foot walk on toes 10 Jumping Jacks 10 High Knees Jog in Place Jump Rope 10 hops left foot 3 squats 10 second plank 5 Frog Jumps FREE 5 push ups Dance Party walk on heels
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-10 Hops right foot
G-10 Windmills
O-5 karate kicks
N-10 sit ups
G-10 Arm Circles
O-10 Squat Jumps
B-20 Heel Raises
N-Skip one lap
I-crab walk
I-Run in Place
B-10 Ski Jumps
G-10 Hop Right Foot
O-walk on toes
B-10 Jumping Jacks
I-10 High Knees
B-Jog in Place
G-Jump Rope
O-10 hops left foot
G-3 squats
I-10 second plank
N-5 Frog Jumps
I-FREE
O-5 push ups
N-Dance Party
B-walk on heels