10 Arm Circles crab walk 20 Heel Raises Jump Rope FREE 10 sit ups Run in Place 10 Ski Jumps walk on heels 10 High Knees walk on toes 5 Frog Jumps Skip one lap 10 second plank 3 squats 10 Jumping Jacks Jog in Place 10 Hop Right Foot Dance Party 10 hops left foot 5 push ups 10 Windmills 10 Squat Jumps 10 Hops right foot 5 karate kicks 10 Arm Circles crab walk 20 Heel Raises Jump Rope FREE 10 sit ups Run in Place 10 Ski Jumps walk on heels 10 High Knees walk on toes 5 Frog Jumps Skip one lap 10 second plank 3 squats 10 Jumping Jacks Jog in Place 10 Hop Right Foot Dance Party 10 hops left foot 5 push ups 10 Windmills 10 Squat Jumps 10 Hops right foot 5 karate kicks
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-10 Arm Circles
I-crab walk
B-20 Heel Raises
G-Jump Rope
I-FREE
N-10 sit ups
I-Run in Place
B-10 Ski Jumps
B-walk on heels
I-10 High Knees
O-walk on toes
N-5 Frog Jumps
N-Skip one lap
I-10 second plank
G-3 squats
B-10 Jumping Jacks
B-Jog in Place
G-10 Hop Right Foot
N-Dance Party
O-10 hops left foot
O-5 push ups
G-10 Windmills
O-10 Squat Jumps
N-10 Hops right foot
O-5 karate kicks