3squats10 situpsDanceParty5 pushups 10secondplank10 HopRightFoot20HeelRaises10hopsleft foot10SquatJumps10JumpingJackscrabwalkJumpRope10HighKnees10 Hopsrightfootwalkonheels5karatekicks10 ArmCirclesRun inPlaceSkipone lap5 FrogJumps10WindmillsFREEJog inPlace10 SkiJumpswalkon toes3squats10 situpsDanceParty5 pushups 10secondplank10 HopRightFoot20HeelRaises10hopsleft foot10SquatJumps10JumpingJackscrabwalkJumpRope10HighKnees10 Hopsrightfootwalkonheels5karatekicks10 ArmCirclesRun inPlaceSkipone lap5 FrogJumps10WindmillsFREEJog inPlace10 SkiJumpswalkon toes

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
O
5
I
6
G
7
B
8
O
9
O
10
B
11
I
12
G
13
I
14
N
15
B
16
O
17
G
18
I
19
N
20
N
21
G
22
I
23
B
24
B
25
O
  1. G-3 squats
  2. N-10 sit ups
  3. N-Dance Party
  4. O-5 push ups
  5. I-10 second plank
  6. G-10 Hop Right Foot
  7. B-20 Heel Raises
  8. O-10 hops left foot
  9. O-10 Squat Jumps
  10. B-10 Jumping Jacks
  11. I-crab walk
  12. G-Jump Rope
  13. I-10 High Knees
  14. N-10 Hops right foot
  15. B-walk on heels
  16. O-5 karate kicks
  17. G-10 Arm Circles
  18. I-Run in Place
  19. N-Skip one lap
  20. N-5 Frog Jumps
  21. G-10 Windmills
  22. I-FREE
  23. B-Jog in Place
  24. B-10 Ski Jumps
  25. O-walk on toes