5 FrogJumps20HeelRaisesDancePartywalkonheelsRun inPlacewalkon toes10 HopRightFootcrabwalk5 pushups 10 Hopsrightfoot10 situps10secondplank10 SkiJumpsJog inPlaceSkipone lapJumpRopeFREE10Windmills10hopsleft foot5karatekicks3squats10HighKnees10SquatJumps10 ArmCircles10JumpingJacks5 FrogJumps20HeelRaisesDancePartywalkonheelsRun inPlacewalkon toes10 HopRightFootcrabwalk5 pushups 10 Hopsrightfoot10 situps10secondplank10 SkiJumpsJog inPlaceSkipone lapJumpRopeFREE10Windmills10hopsleft foot5karatekicks3squats10HighKnees10SquatJumps10 ArmCircles10JumpingJacks

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
N
4
B
5
I
6
O
7
G
8
I
9
O
10
N
11
N
12
I
13
B
14
B
15
N
16
G
17
I
18
G
19
O
20
O
21
G
22
I
23
O
24
G
25
B
  1. N-5 Frog Jumps
  2. B-20 Heel Raises
  3. N-Dance Party
  4. B-walk on heels
  5. I-Run in Place
  6. O-walk on toes
  7. G-10 Hop Right Foot
  8. I-crab walk
  9. O-5 push ups
  10. N-10 Hops right foot
  11. N-10 sit ups
  12. I-10 second plank
  13. B-10 Ski Jumps
  14. B-Jog in Place
  15. N-Skip one lap
  16. G-Jump Rope
  17. I-FREE
  18. G-10 Windmills
  19. O-10 hops left foot
  20. O-5 karate kicks
  21. G-3 squats
  22. I-10 High Knees
  23. O-10 Squat Jumps
  24. G-10 Arm Circles
  25. B-10 Jumping Jacks