3squatsSkipone lap20HeelRaises10JumpingJacks10WindmillsFREE10SquatJumps10secondplankwalkon toesDanceParty5 FrogJumps10hopsleft foot10 situps10HighKneesRun inPlacecrabwalk5 pushups 10 ArmCircles10 HopsrightfootJumpRope5karatekicksJog inPlace10 HopRightFootwalkonheels10 SkiJumps3squatsSkipone lap20HeelRaises10JumpingJacks10WindmillsFREE10SquatJumps10secondplankwalkon toesDanceParty5 FrogJumps10hopsleft foot10 situps10HighKneesRun inPlacecrabwalk5 pushups 10 ArmCircles10 HopsrightfootJumpRope5karatekicksJog inPlace10 HopRightFootwalkonheels10 SkiJumps

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
B
5
G
6
I
7
O
8
I
9
O
10
N
11
N
12
O
13
N
14
I
15
I
16
I
17
O
18
G
19
N
20
G
21
O
22
B
23
G
24
B
25
B
  1. G-3 squats
  2. N-Skip one lap
  3. B-20 Heel Raises
  4. B-10 Jumping Jacks
  5. G-10 Windmills
  6. I-FREE
  7. O-10 Squat Jumps
  8. I-10 second plank
  9. O-walk on toes
  10. N-Dance Party
  11. N-5 Frog Jumps
  12. O-10 hops left foot
  13. N-10 sit ups
  14. I-10 High Knees
  15. I-Run in Place
  16. I-crab walk
  17. O-5 push ups
  18. G-10 Arm Circles
  19. N-10 Hops right foot
  20. G-Jump Rope
  21. O-5 karate kicks
  22. B-Jog in Place
  23. G-10 Hop Right Foot
  24. B-walk on heels
  25. B-10 Ski Jumps