5 push ups FREE 20 Heel Raises Run in Place 5 karate kicks 10 Jumping Jacks 10 Squat Jumps 10 Hops right foot 10 Arm Circles 10 sit ups walk on toes 10 High Knees Skip one lap 10 Windmills Jump Rope walk on heels 3 squats crab walk 10 second plank 10 Hop Right Foot 10 Ski Jumps 10 hops left foot 5 Frog Jumps Dance Party Jog in Place 5 push ups FREE 20 Heel Raises Run in Place 5 karate kicks 10 Jumping Jacks 10 Squat Jumps 10 Hops right foot 10 Arm Circles 10 sit ups walk on toes 10 High Knees Skip one lap 10 Windmills Jump Rope walk on heels 3 squats crab walk 10 second plank 10 Hop Right Foot 10 Ski Jumps 10 hops left foot 5 Frog Jumps Dance Party Jog in Place
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-5 push ups
I-FREE
B-20 Heel Raises
I-Run in Place
O-5 karate kicks
B-10 Jumping Jacks
O-10 Squat Jumps
N-10 Hops right foot
G-10 Arm Circles
N-10 sit ups
O-walk on toes
I-10 High Knees
N-Skip one lap
G-10 Windmills
G-Jump Rope
B-walk on heels
G-3 squats
I-crab walk
I-10 second plank
G-10 Hop Right Foot
B-10 Ski Jumps
O-10 hops left foot
N-5 Frog Jumps
N-Dance Party
B-Jog in Place