Jog inPlace10JumpingJacks10 HopRightFootcrabwalk10 SkiJumps10 ArmCircles5 FrogJumps5karatekicks10hopsleft footSkipone lap10 Hopsrightfoot10WindmillsFREEDancePartywalkonheels10 situps10HighKneesRun inPlace5 pushups 10secondplankJumpRope10SquatJumps20HeelRaiseswalkon toes3squatsJog inPlace10JumpingJacks10 HopRightFootcrabwalk10 SkiJumps10 ArmCircles5 FrogJumps5karatekicks10hopsleft footSkipone lap10 Hopsrightfoot10WindmillsFREEDancePartywalkonheels10 situps10HighKneesRun inPlace5 pushups 10secondplankJumpRope10SquatJumps20HeelRaiseswalkon toes3squats

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
I
5
B
6
G
7
N
8
O
9
O
10
N
11
N
12
G
13
I
14
N
15
B
16
N
17
I
18
I
19
O
20
I
21
G
22
O
23
B
24
O
25
G
  1. B-Jog in Place
  2. B-10 Jumping Jacks
  3. G-10 Hop Right Foot
  4. I-crab walk
  5. B-10 Ski Jumps
  6. G-10 Arm Circles
  7. N-5 Frog Jumps
  8. O-5 karate kicks
  9. O-10 hops left foot
  10. N-Skip one lap
  11. N-10 Hops right foot
  12. G-10 Windmills
  13. I-FREE
  14. N-Dance Party
  15. B-walk on heels
  16. N-10 sit ups
  17. I-10 High Knees
  18. I-Run in Place
  19. O-5 push ups
  20. I-10 second plank
  21. G-Jump Rope
  22. O-10 Squat Jumps
  23. B-20 Heel Raises
  24. O-walk on toes
  25. G-3 squats