10 ArmCircles10HighKneeswalkon toesSkipone lapJog inPlace10secondplank10hopsleft foot10 HopRightFootFREE10JumpingJacks5karatekicks10 HopsrightfootDanceParty5 FrogJumps20HeelRaises10SquatJumpsRun inPlace3squats10Windmills5 pushups 10 SkiJumpswalkonheelscrabwalkJumpRope10 ArmCircles10HighKneeswalkon toesSkipone lapJog inPlace10secondplank10hopsleft foot10 HopRightFootFREE10JumpingJacks5karatekicks10 HopsrightfootDanceParty5 FrogJumps20HeelRaises10SquatJumpsRun inPlace3squats10Windmills5 pushups 10 SkiJumpswalkonheelscrabwalkJumpRope

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
N
5
B
6
I
7
O
8
G
9
I
10
B
11
O
12
N
13
N
14
N
15
B
16
O
17
I
18
G
19
G
20
O
21
B
22
B
23
I
24
G
  1. G-10 Arm Circles
  2. I-10 High Knees
  3. O-walk on toes
  4. N-Skip one lap
  5. B-Jog in Place
  6. I-10 second plank
  7. O-10 hops left foot
  8. G-10 Hop Right Foot
  9. I-FREE
  10. B-10 Jumping Jacks
  11. O-5 karate kicks
  12. N-10 Hops right foot
  13. N-Dance Party
  14. N-5 Frog Jumps
  15. B-20 Heel Raises
  16. O-10 Squat Jumps
  17. I-Run in Place
  18. G-3 squats
  19. G-10 Windmills
  20. O-5 push ups
  21. B-10 Ski Jumps
  22. B-walk on heels
  23. I-crab walk
  24. G-Jump Rope