10 ArmCircles10secondplank10HighKnees10Windmills5 pushups 5 FrogJumpsJog inPlacecrabwalk10JumpingJacks10 Hopsrightfoot20HeelRaises10SquatJumps10 SkiJumps5karatekicksSkipone lapwalkonheels10 HopRightFootwalkon toesJumpRopeFREEDancePartyRun inPlace3squats10hopsleft foot10 ArmCircles10secondplank10HighKnees10Windmills5 pushups 5 FrogJumpsJog inPlacecrabwalk10JumpingJacks10 Hopsrightfoot20HeelRaises10SquatJumps10 SkiJumps5karatekicksSkipone lapwalkonheels10 HopRightFootwalkon toesJumpRopeFREEDancePartyRun inPlace3squats10hopsleft foot

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
G
5
O
6
N
7
B
8
I
9
B
10
N
11
B
12
O
13
B
14
O
15
N
16
B
17
G
18
O
19
G
20
I
21
N
22
I
23
G
24
O
  1. G-10 Arm Circles
  2. I-10 second plank
  3. I-10 High Knees
  4. G-10 Windmills
  5. O-5 push ups
  6. N-5 Frog Jumps
  7. B-Jog in Place
  8. I-crab walk
  9. B-10 Jumping Jacks
  10. N-10 Hops right foot
  11. B-20 Heel Raises
  12. O-10 Squat Jumps
  13. B-10 Ski Jumps
  14. O-5 karate kicks
  15. N-Skip one lap
  16. B-walk on heels
  17. G-10 Hop Right Foot
  18. O-walk on toes
  19. G-Jump Rope
  20. I-FREE
  21. N-Dance Party
  22. I-Run in Place
  23. G-3 squats
  24. O-10 hops left foot