Skipone lap10secondplank10WindmillsFREE10hopsleft foot5 FrogJumps10 HopRightFootJumpRope10 SkiJumpsRun inPlace10 HopsrightfootcrabwalkJog inPlace20HeelRaises5 pushups 10HighKneeswalkonheels5karatekicks3squats10 ArmCircles10JumpingJacks10SquatJumpsDancePartywalkon toesSkipone lap10secondplank10WindmillsFREE10hopsleft foot5 FrogJumps10 HopRightFootJumpRope10 SkiJumpsRun inPlace10 HopsrightfootcrabwalkJog inPlace20HeelRaises5 pushups 10HighKneeswalkonheels5karatekicks3squats10 ArmCircles10JumpingJacks10SquatJumpsDancePartywalkon toes

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
I
5
O
6
N
7
G
8
G
9
B
10
I
11
N
12
I
13
B
14
B
15
O
16
I
17
B
18
O
19
G
20
G
21
B
22
O
23
N
24
O
  1. N-Skip one lap
  2. I-10 second plank
  3. G-10 Windmills
  4. I-FREE
  5. O-10 hops left foot
  6. N-5 Frog Jumps
  7. G-10 Hop Right Foot
  8. G-Jump Rope
  9. B-10 Ski Jumps
  10. I-Run in Place
  11. N-10 Hops right foot
  12. I-crab walk
  13. B-Jog in Place
  14. B-20 Heel Raises
  15. O-5 push ups
  16. I-10 High Knees
  17. B-walk on heels
  18. O-5 karate kicks
  19. G-3 squats
  20. G-10 Arm Circles
  21. B-10 Jumping Jacks
  22. O-10 Squat Jumps
  23. N-Dance Party
  24. O-walk on toes