5 FrogJumpsJumpRopeDanceParty10JumpingJacks10 ArmCircles20HeelRaises10SquatJumps10secondplank10HighKnees5karatekickswalkonheels10 HopRightFootRun inPlace5 pushups Jog inPlacecrabwalkFREE10Windmills3squatswalkon toes10 SkiJumps10 HopsrightfootSkipone lap10hopsleft foot5 FrogJumpsJumpRopeDanceParty10JumpingJacks10 ArmCircles20HeelRaises10SquatJumps10secondplank10HighKnees5karatekickswalkonheels10 HopRightFootRun inPlace5 pushups Jog inPlacecrabwalkFREE10Windmills3squatswalkon toes10 SkiJumps10 HopsrightfootSkipone lap10hopsleft foot

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
B
5
G
6
B
7
O
8
I
9
I
10
O
11
B
12
G
13
I
14
O
15
B
16
I
17
I
18
G
19
G
20
O
21
B
22
N
23
N
24
O
  1. N-5 Frog Jumps
  2. G-Jump Rope
  3. N-Dance Party
  4. B-10 Jumping Jacks
  5. G-10 Arm Circles
  6. B-20 Heel Raises
  7. O-10 Squat Jumps
  8. I-10 second plank
  9. I-10 High Knees
  10. O-5 karate kicks
  11. B-walk on heels
  12. G-10 Hop Right Foot
  13. I-Run in Place
  14. O-5 push ups
  15. B-Jog in Place
  16. I-crab walk
  17. I-FREE
  18. G-10 Windmills
  19. G-3 squats
  20. O-walk on toes
  21. B-10 Ski Jumps
  22. N-10 Hops right foot
  23. N-Skip one lap
  24. O-10 hops left foot