10Windmills20HeelRaises10secondplank3squats10HighKnees10 HopRightFoot10SquatJumps10 Hopsrightfootwalkonheels10JumpingJackswalkon toesFREE10hopsleft footSkipone lapJog inPlaceDancePartyJumpRopecrabwalk5 FrogJumps5 pushups 10 ArmCircles5karatekicks10 SkiJumpsRun inPlace10Windmills20HeelRaises10secondplank3squats10HighKnees10 HopRightFoot10SquatJumps10 Hopsrightfootwalkonheels10JumpingJackswalkon toesFREE10hopsleft footSkipone lapJog inPlaceDancePartyJumpRopecrabwalk5 FrogJumps5 pushups 10 ArmCircles5karatekicks10 SkiJumpsRun inPlace

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Windmills
  2. 20 Heel Raises
  3. 10 second plank
  4. 3 squats
  5. 10 High Knees
  6. 10 Hop Right Foot
  7. 10 Squat Jumps
  8. 10 Hops right foot
  9. walk on heels
  10. 10 Jumping Jacks
  11. walk on toes
  12. FREE
  13. 10 hops left foot
  14. Skip one lap
  15. Jog in Place
  16. Dance Party
  17. Jump Rope
  18. crab walk
  19. 5 Frog Jumps
  20. 5 push ups
  21. 10 Arm Circles
  22. 5 karate kicks
  23. 10 Ski Jumps
  24. Run in Place