Run inPlaceSkipone lap10 HopRightFoot10hopsleft foot10secondplank10 SkiJumps5 FrogJumps10 ArmCircles3squatsJog inPlace10Windmills10SquatJumps10JumpingJacks5karatekicksJumpRope5 pushups walkon toes10HighKneescrabwalk10 HopsrightfootDancePartywalkonheels20HeelRaisesFREERun inPlaceSkipone lap10 HopRightFoot10hopsleft foot10secondplank10 SkiJumps5 FrogJumps10 ArmCircles3squatsJog inPlace10Windmills10SquatJumps10JumpingJacks5karatekicksJumpRope5 pushups walkon toes10HighKneescrabwalk10 HopsrightfootDancePartywalkonheels20HeelRaisesFREE

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in Place
  2. Skip one lap
  3. 10 Hop Right Foot
  4. 10 hops left foot
  5. 10 second plank
  6. 10 Ski Jumps
  7. 5 Frog Jumps
  8. 10 Arm Circles
  9. 3 squats
  10. Jog in Place
  11. 10 Windmills
  12. 10 Squat Jumps
  13. 10 Jumping Jacks
  14. 5 karate kicks
  15. Jump Rope
  16. 5 push ups
  17. walk on toes
  18. 10 High Knees
  19. crab walk
  20. 10 Hops right foot
  21. Dance Party
  22. walk on heels
  23. 20 Heel Raises
  24. FREE