5karatekicks10 HopsrightfootRun inPlace20HeelRaisescrabwalk5 pushups 10JumpingJacks3squatswalkonheels10SquatJumpsJog inPlacewalkon toes10 ArmCirclesDanceParty5 FrogJumps10Windmills10hopsleft footSkipone lapJumpRope10 HopRightFoot10secondplank10HighKneesFREE10 SkiJumps5karatekicks10 HopsrightfootRun inPlace20HeelRaisescrabwalk5 pushups 10JumpingJacks3squatswalkonheels10SquatJumpsJog inPlacewalkon toes10 ArmCirclesDanceParty5 FrogJumps10Windmills10hopsleft footSkipone lapJumpRope10 HopRightFoot10secondplank10HighKneesFREE10 SkiJumps

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 karate kicks
  2. 10 Hops right foot
  3. Run in Place
  4. 20 Heel Raises
  5. crab walk
  6. 5 push ups
  7. 10 Jumping Jacks
  8. 3 squats
  9. walk on heels
  10. 10 Squat Jumps
  11. Jog in Place
  12. walk on toes
  13. 10 Arm Circles
  14. Dance Party
  15. 5 Frog Jumps
  16. 10 Windmills
  17. 10 hops left foot
  18. Skip one lap
  19. Jump Rope
  20. 10 Hop Right Foot
  21. 10 second plank
  22. 10 High Knees
  23. FREE
  24. 10 Ski Jumps