10 ArmCircles5 FrogJumpswalkonheelsFREE10SquatJumps10Windmills10secondplank5karatekicksDancePartycrabwalkSkipone lap10 SkiJumpswalkon toesJog inPlace10JumpingJacks10 HopRightFoot10HighKneesJumpRopeRun inPlace10 Hopsrightfoot20HeelRaises10hopsleft foot5 pushups 3squats10 ArmCircles5 FrogJumpswalkonheelsFREE10SquatJumps10Windmills10secondplank5karatekicksDancePartycrabwalkSkipone lap10 SkiJumpswalkon toesJog inPlace10JumpingJacks10 HopRightFoot10HighKneesJumpRopeRun inPlace10 Hopsrightfoot20HeelRaises10hopsleft foot5 pushups 3squats

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Arm Circles
  2. 5 Frog Jumps
  3. walk on heels
  4. FREE
  5. 10 Squat Jumps
  6. 10 Windmills
  7. 10 second plank
  8. 5 karate kicks
  9. Dance Party
  10. crab walk
  11. Skip one lap
  12. 10 Ski Jumps
  13. walk on toes
  14. Jog in Place
  15. 10 Jumping Jacks
  16. 10 Hop Right Foot
  17. 10 High Knees
  18. Jump Rope
  19. Run in Place
  20. 10 Hops right foot
  21. 20 Heel Raises
  22. 10 hops left foot
  23. 5 push ups
  24. 3 squats