10 SkiJumps10HighKnees10secondplankFREE20HeelRaisesDanceParty3squatswalkonheelswalkon toes5 pushups 10 ArmCirclescrabwalkJumpRope5 FrogJumps5karatekicksSkipone lap10JumpingJacks10SquatJumps10 Hopsrightfoot10hopsleft foot10WindmillsRun inPlace10 HopRightFootJog inPlace10 SkiJumps10HighKnees10secondplankFREE20HeelRaisesDanceParty3squatswalkonheelswalkon toes5 pushups 10 ArmCirclescrabwalkJumpRope5 FrogJumps5karatekicksSkipone lap10JumpingJacks10SquatJumps10 Hopsrightfoot10hopsleft foot10WindmillsRun inPlace10 HopRightFootJog inPlace

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Ski Jumps
  2. 10 High Knees
  3. 10 second plank
  4. FREE
  5. 20 Heel Raises
  6. Dance Party
  7. 3 squats
  8. walk on heels
  9. walk on toes
  10. 5 push ups
  11. 10 Arm Circles
  12. crab walk
  13. Jump Rope
  14. 5 Frog Jumps
  15. 5 karate kicks
  16. Skip one lap
  17. 10 Jumping Jacks
  18. 10 Squat Jumps
  19. 10 Hops right foot
  20. 10 hops left foot
  21. 10 Windmills
  22. Run in Place
  23. 10 Hop Right Foot
  24. Jog in Place