Skipone lap5 FrogJumps10JumpingJacks5 pushups Run inPlacecrabwalk20HeelRaises10hopsleft foot10 Hopsrightfoot10 HopRightFoot3squatswalkonheels10 SkiJumps10 ArmCircles10Windmills10secondplank5karatekicksJog inPlace10HighKneeswalkon toes10SquatJumpsDancePartyFREEJumpRopeSkipone lap5 FrogJumps10JumpingJacks5 pushups Run inPlacecrabwalk20HeelRaises10hopsleft foot10 Hopsrightfoot10 HopRightFoot3squatswalkonheels10 SkiJumps10 ArmCircles10Windmills10secondplank5karatekicksJog inPlace10HighKneeswalkon toes10SquatJumpsDancePartyFREEJumpRope

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip one lap
  2. 5 Frog Jumps
  3. 10 Jumping Jacks
  4. 5 push ups
  5. Run in Place
  6. crab walk
  7. 20 Heel Raises
  8. 10 hops left foot
  9. 10 Hops right foot
  10. 10 Hop Right Foot
  11. 3 squats
  12. walk on heels
  13. 10 Ski Jumps
  14. 10 Arm Circles
  15. 10 Windmills
  16. 10 second plank
  17. 5 karate kicks
  18. Jog in Place
  19. 10 High Knees
  20. walk on toes
  21. 10 Squat Jumps
  22. Dance Party
  23. FREE
  24. Jump Rope