10secondplankDancePartyFREE5karatekickswalkonheels5 FrogJumpsJog inPlace10 ArmCircles20HeelRaisesRun inPlacewalkon toes10HighKnees10 Hopsrightfoot10Windmills10 HopRightFoot3squats10hopsleft footJumpRope10 SkiJumps5 pushups crabwalk10JumpingJacks10SquatJumpsSkipone lap10secondplankDancePartyFREE5karatekickswalkonheels5 FrogJumpsJog inPlace10 ArmCircles20HeelRaisesRun inPlacewalkon toes10HighKnees10 Hopsrightfoot10Windmills10 HopRightFoot3squats10hopsleft footJumpRope10 SkiJumps5 pushups crabwalk10JumpingJacks10SquatJumpsSkipone lap

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second plank
  2. Dance Party
  3. FREE
  4. 5 karate kicks
  5. walk on heels
  6. 5 Frog Jumps
  7. Jog in Place
  8. 10 Arm Circles
  9. 20 Heel Raises
  10. Run in Place
  11. walk on toes
  12. 10 High Knees
  13. 10 Hops right foot
  14. 10 Windmills
  15. 10 Hop Right Foot
  16. 3 squats
  17. 10 hops left foot
  18. Jump Rope
  19. 10 Ski Jumps
  20. 5 push ups
  21. crab walk
  22. 10 Jumping Jacks
  23. 10 Squat Jumps
  24. Skip one lap