10Windmills10SquatJumps10JumpingJacksJog inPlace10 ArmCirclescrabwalk20HeelRaisesDanceParty3squats5 pushups 5karatekicks10 SkiJumpswalkon toeswalkonheels10HighKnees10hopsleft foot5 FrogJumps10secondplank10 HopsrightfootRun inPlaceJumpRopeFREE10 HopRightFootSkipone lap10Windmills10SquatJumps10JumpingJacksJog inPlace10 ArmCirclescrabwalk20HeelRaisesDanceParty3squats5 pushups 5karatekicks10 SkiJumpswalkon toeswalkonheels10HighKnees10hopsleft foot5 FrogJumps10secondplank10 HopsrightfootRun inPlaceJumpRopeFREE10 HopRightFootSkipone lap

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Windmills
  2. 10 Squat Jumps
  3. 10 Jumping Jacks
  4. Jog in Place
  5. 10 Arm Circles
  6. crab walk
  7. 20 Heel Raises
  8. Dance Party
  9. 3 squats
  10. 5 push ups
  11. 5 karate kicks
  12. 10 Ski Jumps
  13. walk on toes
  14. walk on heels
  15. 10 High Knees
  16. 10 hops left foot
  17. 5 Frog Jumps
  18. 10 second plank
  19. 10 Hops right foot
  20. Run in Place
  21. Jump Rope
  22. FREE
  23. 10 Hop Right Foot
  24. Skip one lap