5 FrogJumpsFREE10Windmills20HeelRaises3squatsDancePartywalkon toes10HighKnees10 HopRightFootJog inPlacecrabwalk10JumpingJackswalkonheels5karatekicksSkipone lap10 ArmCirclesRun inPlace10secondplank10hopsleft foot5 pushups 10 Hopsrightfoot10SquatJumps10 SkiJumpsJumpRope5 FrogJumpsFREE10Windmills20HeelRaises3squatsDancePartywalkon toes10HighKnees10 HopRightFootJog inPlacecrabwalk10JumpingJackswalkonheels5karatekicksSkipone lap10 ArmCirclesRun inPlace10secondplank10hopsleft foot5 pushups 10 Hopsrightfoot10SquatJumps10 SkiJumpsJumpRope

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Frog Jumps
  2. FREE
  3. 10 Windmills
  4. 20 Heel Raises
  5. 3 squats
  6. Dance Party
  7. walk on toes
  8. 10 High Knees
  9. 10 Hop Right Foot
  10. Jog in Place
  11. crab walk
  12. 10 Jumping Jacks
  13. walk on heels
  14. 5 karate kicks
  15. Skip one lap
  16. 10 Arm Circles
  17. Run in Place
  18. 10 second plank
  19. 10 hops left foot
  20. 5 push ups
  21. 10 Hops right foot
  22. 10 Squat Jumps
  23. 10 Ski Jumps
  24. Jump Rope