Do 20SquatsBreathefire! Makea spicymeal.ShareyourfavouriteexerciseShare yourfavouritehealthysnackEat 5servings ofvegetablesthis weekGive acomplimenttosomeoneShine thosescales. Wearsomethingshiny (makeupcounts!)ShareyourmorningroutineShare yourfavouritefitness appDecluttera cabinetShareyoureveningroutineShare aphoto ofthesunriseDress upone day thisweek in yourfavouriteoutfitShareyourwaterbottle!Go fora mallwalkDo a 30secondplankYou took anarrow to theknee! Do 15lungesHit yourhydrationgoal for 3daysRun on the spotfor the durationof the "How ToTrain YourDragon" themesongGet 7hoursof sleepSharearecipe!Spend 1hour withnoscreensEat ameatlessmealTry anewrecipeDo 30jumpingjacksDo 3differentcardioexercisesthis weekShare yourhoard! (Postyour collectionof whateveryou collect)Sharpenyour claws!Do your nailsand showthem off.Replace onenon-waterbeveragewith waterMeditateTry a newfruit/vegetableDo 25 bicepcurls with ahouseholdobjectWorkoutwith yourpet orchild!Stretch 3days thisweekGo for awalkoutdoorsDo 20SquatsBreathefire! Makea spicymeal.ShareyourfavouriteexerciseShare yourfavouritehealthysnackEat 5servings ofvegetablesthis weekGive acomplimenttosomeoneShine thosescales. Wearsomethingshiny (makeupcounts!)ShareyourmorningroutineShare yourfavouritefitness appDecluttera cabinetShareyoureveningroutineShare aphoto ofthesunriseDress upone day thisweek in yourfavouriteoutfitShareyourwaterbottle!Go fora mallwalkDo a 30secondplankYou took anarrow to theknee! Do 15lungesHit yourhydrationgoal for 3daysRun on the spotfor the durationof the "How ToTrain YourDragon" themesongGet 7hoursof sleepSharearecipe!Spend 1hour withnoscreensEat ameatlessmealTry anewrecipeDo 30jumpingjacksDo 3differentcardioexercisesthis weekShare yourhoard! (Postyour collectionof whateveryou collect)Sharpenyour claws!Do your nailsand showthem off.Replace onenon-waterbeveragewith waterMeditateTry a newfruit/vegetableDo 25 bicepcurls with ahouseholdobjectWorkoutwith yourpet orchild!Stretch 3days thisweekGo for awalkoutdoors

LoseIt Team Dragon - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 Squats
  2. Breathe fire! Make a spicy meal.
  3. Share your favourite exercise
  4. Share your favourite healthy snack
  5. Eat 5 servings of vegetables this week
  6. Give a compliment to someone
  7. Shine those scales. Wear something shiny (makeup counts!)
  8. Share your morning routine
  9. Share your favourite fitness app
  10. Declutter a cabinet
  11. Share your evening routine
  12. Share a photo of the sunrise
  13. Dress up one day this week in your favourite outfit
  14. Share your water bottle!
  15. Go for a mall walk
  16. Do a 30 second plank
  17. You took an arrow to the knee! Do 15 lunges
  18. Hit your hydration goal for 3 days
  19. Run on the spot for the duration of the "How To Train Your Dragon" theme song
  20. Get 7 hours of sleep
  21. Share a recipe!
  22. Spend 1 hour with no screens
  23. Eat a meatless meal
  24. Try a new recipe
  25. Do 30 jumping jacks
  26. Do 3 different cardio exercises this week
  27. Share your hoard! (Post your collection of whatever you collect)
  28. Sharpen your claws! Do your nails and show them off.
  29. Replace one non-water beverage with water
  30. Meditate
  31. Try a new fruit/vegetable
  32. Do 25 bicep curls with a household object
  33. Workout with your pet or child!
  34. Stretch 3 days this week
  35. Go for a walk outdoors