Dress upone day thisweek in yourfavouriteoutfitSharearecipe!Shine thosescales. Wearsomethingshiny (makeupcounts!)Stretch 3days thisweekShareyourfavouriteexerciseDo a 30secondplankShareyourwaterbottle!ShareyourmorningroutineSpend 1hour withnoscreensShare yourhoard! (Postyour collectionof whateveryou collect)You took anarrow to theknee! Do 15lungesSharpenyour claws!Do your nailsand showthem off.Get 7hoursof sleepDo 25 bicepcurls with ahouseholdobjectReplace onenon-waterbeveragewith waterMeditateHit yourhydrationgoal for 3daysGo for awalkoutdoorsEat ameatlessmealBreathefire! Makea spicymeal.Give acomplimenttosomeoneTry a newfruit/vegetableShare aphoto ofthesunriseDo 20SquatsEat 5servings ofvegetablesthis weekDo 3differentcardioexercisesthis weekRun on the spotfor the durationof the "How ToTrain YourDragon" themesongShareyoureveningroutineTry anewrecipeWorkoutwith yourpet orchild!Share yourfavouritefitness appShare yourfavouritehealthysnackDecluttera cabinetGo fora mallwalkDo 30jumpingjacksDress upone day thisweek in yourfavouriteoutfitSharearecipe!Shine thosescales. Wearsomethingshiny (makeupcounts!)Stretch 3days thisweekShareyourfavouriteexerciseDo a 30secondplankShareyourwaterbottle!ShareyourmorningroutineSpend 1hour withnoscreensShare yourhoard! (Postyour collectionof whateveryou collect)You took anarrow to theknee! Do 15lungesSharpenyour claws!Do your nailsand showthem off.Get 7hoursof sleepDo 25 bicepcurls with ahouseholdobjectReplace onenon-waterbeveragewith waterMeditateHit yourhydrationgoal for 3daysGo for awalkoutdoorsEat ameatlessmealBreathefire! Makea spicymeal.Give acomplimenttosomeoneTry a newfruit/vegetableShare aphoto ofthesunriseDo 20SquatsEat 5servings ofvegetablesthis weekDo 3differentcardioexercisesthis weekRun on the spotfor the durationof the "How ToTrain YourDragon" themesongShareyoureveningroutineTry anewrecipeWorkoutwith yourpet orchild!Share yourfavouritefitness appShare yourfavouritehealthysnackDecluttera cabinetGo fora mallwalkDo 30jumpingjacks

LoseIt Team Dragon - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dress up one day this week in your favourite outfit
  2. Share a recipe!
  3. Shine those scales. Wear something shiny (makeup counts!)
  4. Stretch 3 days this week
  5. Share your favourite exercise
  6. Do a 30 second plank
  7. Share your water bottle!
  8. Share your morning routine
  9. Spend 1 hour with no screens
  10. Share your hoard! (Post your collection of whatever you collect)
  11. You took an arrow to the knee! Do 15 lunges
  12. Sharpen your claws! Do your nails and show them off.
  13. Get 7 hours of sleep
  14. Do 25 bicep curls with a household object
  15. Replace one non-water beverage with water
  16. Meditate
  17. Hit your hydration goal for 3 days
  18. Go for a walk outdoors
  19. Eat a meatless meal
  20. Breathe fire! Make a spicy meal.
  21. Give a compliment to someone
  22. Try a new fruit/vegetable
  23. Share a photo of the sunrise
  24. Do 20 Squats
  25. Eat 5 servings of vegetables this week
  26. Do 3 different cardio exercises this week
  27. Run on the spot for the duration of the "How To Train Your Dragon" theme song
  28. Share your evening routine
  29. Try a new recipe
  30. Workout with your pet or child!
  31. Share your favourite fitness app
  32. Share your favourite healthy snack
  33. Declutter a cabinet
  34. Go for a mall walk
  35. Do 30 jumping jacks