Get 7hoursof sleepRun on the spotfor the durationof the "How ToTrain YourDragon" themesongShareyoureveningroutineSharearecipe!Sharpenyour claws!Do your nailsand showthem off.ShareyourmorningroutineDo 3differentcardioexercisesthis weekShare yourhoard! (Postyour collectionof whateveryou collect)Decluttera cabinetBreathefire! Makea spicymeal.You took anarrow to theknee! Do 15lungesWorkoutwith yourpet orchild!Go fora mallwalkHit yourhydrationgoal for 3daysDo a 30secondplankDo 30jumpingjacksShare aphoto ofthesunriseEat ameatlessmealDo 25 bicepcurls with ahouseholdobjectTry a newfruit/vegetableShine thosescales. Wearsomethingshiny (makeupcounts!)Stretch 3days thisweekGive acomplimenttosomeoneEat 5servings ofvegetablesthis weekTry anewrecipeDress upone day thisweek in yourfavouriteoutfitGo for awalkoutdoorsDo 20SquatsShare yourfavouritefitness appMeditateShareyourwaterbottle!Share yourfavouritehealthysnackSpend 1hour withnoscreensShareyourfavouriteexerciseReplace onenon-waterbeveragewith waterGet 7hoursof sleepRun on the spotfor the durationof the "How ToTrain YourDragon" themesongShareyoureveningroutineSharearecipe!Sharpenyour claws!Do your nailsand showthem off.ShareyourmorningroutineDo 3differentcardioexercisesthis weekShare yourhoard! (Postyour collectionof whateveryou collect)Decluttera cabinetBreathefire! Makea spicymeal.You took anarrow to theknee! Do 15lungesWorkoutwith yourpet orchild!Go fora mallwalkHit yourhydrationgoal for 3daysDo a 30secondplankDo 30jumpingjacksShare aphoto ofthesunriseEat ameatlessmealDo 25 bicepcurls with ahouseholdobjectTry a newfruit/vegetableShine thosescales. Wearsomethingshiny (makeupcounts!)Stretch 3days thisweekGive acomplimenttosomeoneEat 5servings ofvegetablesthis weekTry anewrecipeDress upone day thisweek in yourfavouriteoutfitGo for awalkoutdoorsDo 20SquatsShare yourfavouritefitness appMeditateShareyourwaterbottle!Share yourfavouritehealthysnackSpend 1hour withnoscreensShareyourfavouriteexerciseReplace onenon-waterbeveragewith water

LoseIt Team Dragon - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7 hours of sleep
  2. Run on the spot for the duration of the "How To Train Your Dragon" theme song
  3. Share your evening routine
  4. Share a recipe!
  5. Sharpen your claws! Do your nails and show them off.
  6. Share your morning routine
  7. Do 3 different cardio exercises this week
  8. Share your hoard! (Post your collection of whatever you collect)
  9. Declutter a cabinet
  10. Breathe fire! Make a spicy meal.
  11. You took an arrow to the knee! Do 15 lunges
  12. Workout with your pet or child!
  13. Go for a mall walk
  14. Hit your hydration goal for 3 days
  15. Do a 30 second plank
  16. Do 30 jumping jacks
  17. Share a photo of the sunrise
  18. Eat a meatless meal
  19. Do 25 bicep curls with a household object
  20. Try a new fruit/vegetable
  21. Shine those scales. Wear something shiny (makeup counts!)
  22. Stretch 3 days this week
  23. Give a compliment to someone
  24. Eat 5 servings of vegetables this week
  25. Try a new recipe
  26. Dress up one day this week in your favourite outfit
  27. Go for a walk outdoors
  28. Do 20 Squats
  29. Share your favourite fitness app
  30. Meditate
  31. Share your water bottle!
  32. Share your favourite healthy snack
  33. Spend 1 hour with no screens
  34. Share your favourite exercise
  35. Replace one non-water beverage with water