(20)Lungeand kick(13)DBReversefly(25)Plankcircle(18)KBLegScissor(4)KBlungepass(11)DBPunch(8)DBHamstringExtension(21)Shuffleand kneetuck(22)Lungejump(7)TRXRDL(6)PowerDL andpress(10)TRXHamstringbridge(15)TRXPike(9)KBOHSwing(5)KBBridge(19)KBCrunch(16)TRXMt.climber(12)DBFront raiseand lateralraise(3)TRXSquatjump(14)Pushup(2)KBLaterallunge(23)Burpee(17)TRXBearcrawl toplank(1)KBRacksquat(20)Lungeand kick(13)DBReversefly(25)Plankcircle(18)KBLegScissor(4)KBlungepass(11)DBPunch(8)DBHamstringExtension(21)Shuffleand kneetuck(22)Lungejump(7)TRXRDL(6)PowerDL andpress(10)TRXHamstringbridge(15)TRXPike(9)KBOHSwing(5)KBBridge(19)KBCrunch(16)TRXMt.climber(12)DBFront raiseand lateralraise(3)TRXSquatjump(14)Pushup(2)KBLaterallunge(23)Burpee(17)TRXBearcrawl toplank(1)KBRacksquat

Original G-Power - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. (20)Lunge and kick
  2. (13)DB Reverse fly
  3. (25)Plank circle
  4. (18)KB Leg Scissor
  5. (4)KB lunge pass
  6. (11)DB Punch
  7. (8)DB Hamstring Extension
  8. (21)Shuffle and knee tuck
  9. (22)Lunge jump
  10. (7)TRX RDL
  11. (6)Power DL and press
  12. (10)TRX Hamstring bridge
  13. (15)TRX Pike
  14. (9)KB OH Swing
  15. (5)KB Bridge
  16. (19)KB Crunch
  17. (16)TRX Mt.climber
  18. (12)DB Front raise and lateral raise
  19. (3)TRX Squat jump
  20. (14)Push up
  21. (2)KB Lateral lunge
  22. (23)Burpee
  23. (17)TRX Bear crawl to plank
  24. (1)KB Rack squat