(25)Plankcircle(18)KBLegScissor(12)DBFront raiseand lateralraise(20)Lungeand kick(22)Lungejump(13)DBReversefly(23)Burpee(15)TRXPike(1)KBRacksquat(5)KBBridge(7)TRXRDL(2)KBLaterallunge(4)KBlungepass(19)KBCrunch(9)KBOHSwing(16)TRXMt.climber(8)DBHamstringExtension(21)Shuffleand kneetuck(3)TRXSquatjump(6)PowerDL andpress(14)Pushup(11)DBPunch(17)TRXBearcrawl toplank(10)TRXHamstringbridge(25)Plankcircle(18)KBLegScissor(12)DBFront raiseand lateralraise(20)Lungeand kick(22)Lungejump(13)DBReversefly(23)Burpee(15)TRXPike(1)KBRacksquat(5)KBBridge(7)TRXRDL(2)KBLaterallunge(4)KBlungepass(19)KBCrunch(9)KBOHSwing(16)TRXMt.climber(8)DBHamstringExtension(21)Shuffleand kneetuck(3)TRXSquatjump(6)PowerDL andpress(14)Pushup(11)DBPunch(17)TRXBearcrawl toplank(10)TRXHamstringbridge

Original G-Power - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. (25)Plank circle
  2. (18)KB Leg Scissor
  3. (12)DB Front raise and lateral raise
  4. (20)Lunge and kick
  5. (22)Lunge jump
  6. (13)DB Reverse fly
  7. (23)Burpee
  8. (15)TRX Pike
  9. (1)KB Rack squat
  10. (5)KB Bridge
  11. (7)TRX RDL
  12. (2)KB Lateral lunge
  13. (4)KB lunge pass
  14. (19)KB Crunch
  15. (9)KB OH Swing
  16. (16)TRX Mt.climber
  17. (8)DB Hamstring Extension
  18. (21)Shuffle and knee tuck
  19. (3)TRX Squat jump
  20. (6)Power DL and press
  21. (14)Push up
  22. (11)DB Punch
  23. (17)TRX Bear crawl to plank
  24. (10)TRX Hamstring bridge