(17)TRXBearcrawl toplank(9)KBOHSwing(1)KBRacksquat(3)TRXSquatjump(14)Pushup(8)DBHamstringExtension(6)PowerDL andpress(15)TRXPike(7)TRXRDL(23)Burpee(11)DBPunch(16)TRXMt.climber(19)KBCrunch(13)DBReversefly(18)KBLegScissor(5)KBBridge(10)TRXHamstringbridge(12)DBFront raiseand lateralraise(25)Plankcircle(20)Lungeand kick(22)Lungejump(21)Shuffleand kneetuck(4)KBlungepass(2)KBLaterallunge(17)TRXBearcrawl toplank(9)KBOHSwing(1)KBRacksquat(3)TRXSquatjump(14)Pushup(8)DBHamstringExtension(6)PowerDL andpress(15)TRXPike(7)TRXRDL(23)Burpee(11)DBPunch(16)TRXMt.climber(19)KBCrunch(13)DBReversefly(18)KBLegScissor(5)KBBridge(10)TRXHamstringbridge(12)DBFront raiseand lateralraise(25)Plankcircle(20)Lungeand kick(22)Lungejump(21)Shuffleand kneetuck(4)KBlungepass(2)KBLaterallunge

Original G-Power - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. (17)TRX Bear crawl to plank
  2. (9)KB OH Swing
  3. (1)KB Rack squat
  4. (3)TRX Squat jump
  5. (14)Push up
  6. (8)DB Hamstring Extension
  7. (6)Power DL and press
  8. (15)TRX Pike
  9. (7)TRX RDL
  10. (23)Burpee
  11. (11)DB Punch
  12. (16)TRX Mt.climber
  13. (19)KB Crunch
  14. (13)DB Reverse fly
  15. (18)KB Leg Scissor
  16. (5)KB Bridge
  17. (10)TRX Hamstring bridge
  18. (12)DB Front raise and lateral raise
  19. (25)Plank circle
  20. (20)Lunge and kick
  21. (22)Lunge jump
  22. (21)Shuffle and knee tuck
  23. (4)KB lunge pass
  24. (2)KB Lateral lunge