(3)TRXSquatjump(13)DBReversefly(21)Shuffleand kneetuck(7)TRXRDL(4)KBlungepass(9)KBOHSwing(20)Lungeand kick(11)DBPunch(16)TRXMt.climber(6)PowerDL andpress(5)KBBridge(18)KBLegScissor(12)DBFront raiseand lateralraise(15)TRXPike(8)DBHamstringExtension(22)Lungejump(25)Plankcircle(17)TRXBearcrawl toplank(14)Pushup(23)Burpee(1)KBRacksquat(10)TRXHamstringbridge(19)KBCrunch(2)KBLaterallunge(3)TRXSquatjump(13)DBReversefly(21)Shuffleand kneetuck(7)TRXRDL(4)KBlungepass(9)KBOHSwing(20)Lungeand kick(11)DBPunch(16)TRXMt.climber(6)PowerDL andpress(5)KBBridge(18)KBLegScissor(12)DBFront raiseand lateralraise(15)TRXPike(8)DBHamstringExtension(22)Lungejump(25)Plankcircle(17)TRXBearcrawl toplank(14)Pushup(23)Burpee(1)KBRacksquat(10)TRXHamstringbridge(19)KBCrunch(2)KBLaterallunge

Original G-Power - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. (3)TRX Squat jump
  2. (13)DB Reverse fly
  3. (21)Shuffle and knee tuck
  4. (7)TRX RDL
  5. (4)KB lunge pass
  6. (9)KB OH Swing
  7. (20)Lunge and kick
  8. (11)DB Punch
  9. (16)TRX Mt.climber
  10. (6)Power DL and press
  11. (5)KB Bridge
  12. (18)KB Leg Scissor
  13. (12)DB Front raise and lateral raise
  14. (15)TRX Pike
  15. (8)DB Hamstring Extension
  16. (22)Lunge jump
  17. (25)Plank circle
  18. (17)TRX Bear crawl to plank
  19. (14)Push up
  20. (23)Burpee
  21. (1)KB Rack squat
  22. (10)TRX Hamstring bridge
  23. (19)KB Crunch
  24. (2)KB Lateral lunge