(5)KBBridge(19)KBCrunch(4)KBlungepass(22)Lungejump(11)DBPunch(8)DBHamstringExtension(13)DBReversefly(18)KBLegScissor(15)TRXPike(25)Plankcircle(16)TRXMt.climber(12)DBFront raiseand lateralraise(3)TRXSquatjump(23)Burpee(9)KBOHSwing(14)Pushup(10)TRXHamstringbridge(21)Shuffleand kneetuck(1)KBRacksquat(6)PowerDL andpress(20)Lungeand kick(2)KBLaterallunge(7)TRXRDL(17)TRXBearcrawl toplank(5)KBBridge(19)KBCrunch(4)KBlungepass(22)Lungejump(11)DBPunch(8)DBHamstringExtension(13)DBReversefly(18)KBLegScissor(15)TRXPike(25)Plankcircle(16)TRXMt.climber(12)DBFront raiseand lateralraise(3)TRXSquatjump(23)Burpee(9)KBOHSwing(14)Pushup(10)TRXHamstringbridge(21)Shuffleand kneetuck(1)KBRacksquat(6)PowerDL andpress(20)Lungeand kick(2)KBLaterallunge(7)TRXRDL(17)TRXBearcrawl toplank

Original G-Power - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. (5)KB Bridge
  2. (19)KB Crunch
  3. (4)KB lunge pass
  4. (22)Lunge jump
  5. (11)DB Punch
  6. (8)DB Hamstring Extension
  7. (13)DB Reverse fly
  8. (18)KB Leg Scissor
  9. (15)TRX Pike
  10. (25)Plank circle
  11. (16)TRX Mt.climber
  12. (12)DB Front raise and lateral raise
  13. (3)TRX Squat jump
  14. (23)Burpee
  15. (9)KB OH Swing
  16. (14)Push up
  17. (10)TRX Hamstring bridge
  18. (21)Shuffle and knee tuck
  19. (1)KB Rack squat
  20. (6)Power DL and press
  21. (20)Lunge and kick
  22. (2)KB Lateral lunge
  23. (7)TRX RDL
  24. (17)TRX Bear crawl to plank