(20)Lungeand kick(6)PowerDL andpress(3)TRXSquatjump(13)DBReversefly(16)TRXMt.climber(11)DBPunch(18)KBLegScissor(1)KBRacksquat(23)Burpee(7)TRXRDL(21)Shuffleand kneetuck(12)DBFront raiseand lateralraise(25)Plankcircle(10)TRXHamstringbridge(22)Lungejump(9)KBOHSwing(5)KBBridge(14)Pushup(19)KBCrunch(2)KBLaterallunge(17)TRXBearcrawl toplank(4)KBlungepass(8)DBHamstringExtension(15)TRXPike(20)Lungeand kick(6)PowerDL andpress(3)TRXSquatjump(13)DBReversefly(16)TRXMt.climber(11)DBPunch(18)KBLegScissor(1)KBRacksquat(23)Burpee(7)TRXRDL(21)Shuffleand kneetuck(12)DBFront raiseand lateralraise(25)Plankcircle(10)TRXHamstringbridge(22)Lungejump(9)KBOHSwing(5)KBBridge(14)Pushup(19)KBCrunch(2)KBLaterallunge(17)TRXBearcrawl toplank(4)KBlungepass(8)DBHamstringExtension(15)TRXPike

Original G-Power - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. (20)Lunge and kick
  2. (6)Power DL and press
  3. (3)TRX Squat jump
  4. (13)DB Reverse fly
  5. (16)TRX Mt.climber
  6. (11)DB Punch
  7. (18)KB Leg Scissor
  8. (1)KB Rack squat
  9. (23)Burpee
  10. (7)TRX RDL
  11. (21)Shuffle and knee tuck
  12. (12)DB Front raise and lateral raise
  13. (25)Plank circle
  14. (10)TRX Hamstring bridge
  15. (22)Lunge jump
  16. (9)KB OH Swing
  17. (5)KB Bridge
  18. (14)Push up
  19. (19)KB Crunch
  20. (2)KB Lateral lunge
  21. (17)TRX Bear crawl to plank
  22. (4)KB lunge pass
  23. (8)DB Hamstring Extension
  24. (15)TRX Pike