(2)KBLaterallunge(20)Lungeand kick(19)KBCrunch(1)KBRacksquat(9)KBOHSwing(11)DBPunch(10)TRXHamstringbridge(16)TRXMt.climber(14)Pushup(12)DBFront raiseand lateralraise(23)Burpee(8)DBHamstringExtension(21)Shuffleand kneetuck(13)DBReversefly(25)Plankcircle(6)PowerDL andpress(17)TRXBearcrawl toplank(3)TRXSquatjump(18)KBLegScissor(5)KBBridge(7)TRXRDL(22)Lungejump(4)KBlungepass(15)TRXPike(2)KBLaterallunge(20)Lungeand kick(19)KBCrunch(1)KBRacksquat(9)KBOHSwing(11)DBPunch(10)TRXHamstringbridge(16)TRXMt.climber(14)Pushup(12)DBFront raiseand lateralraise(23)Burpee(8)DBHamstringExtension(21)Shuffleand kneetuck(13)DBReversefly(25)Plankcircle(6)PowerDL andpress(17)TRXBearcrawl toplank(3)TRXSquatjump(18)KBLegScissor(5)KBBridge(7)TRXRDL(22)Lungejump(4)KBlungepass(15)TRXPike

Original G-Power - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. (2)KB Lateral lunge
  2. (20)Lunge and kick
  3. (19)KB Crunch
  4. (1)KB Rack squat
  5. (9)KB OH Swing
  6. (11)DB Punch
  7. (10)TRX Hamstring bridge
  8. (16)TRX Mt.climber
  9. (14)Push up
  10. (12)DB Front raise and lateral raise
  11. (23)Burpee
  12. (8)DB Hamstring Extension
  13. (21)Shuffle and knee tuck
  14. (13)DB Reverse fly
  15. (25)Plank circle
  16. (6)Power DL and press
  17. (17)TRX Bear crawl to plank
  18. (3)TRX Squat jump
  19. (18)KB Leg Scissor
  20. (5)KB Bridge
  21. (7)TRX RDL
  22. (22)Lunge jump
  23. (4)KB lunge pass
  24. (15)TRX Pike