(22)Lungejump(13)DBReversefly(23)Burpee(9)KBOHSwing(20)Lungeand kick(4)KBlungepass(21)Shuffleand kneetuck(10)TRXHamstringbridge(7)TRXRDL(17)TRXBearcrawl toplank(16)TRXMt.climber(6)PowerDL andpress(18)KBLegScissor(1)KBRacksquat(2)KBLaterallunge(12)DBFront raiseand lateralraise(25)Plankcircle(19)KBCrunch(14)Pushup(15)TRXPike(8)DBHamstringExtension(3)TRXSquatjump(11)DBPunch(5)KBBridge(22)Lungejump(13)DBReversefly(23)Burpee(9)KBOHSwing(20)Lungeand kick(4)KBlungepass(21)Shuffleand kneetuck(10)TRXHamstringbridge(7)TRXRDL(17)TRXBearcrawl toplank(16)TRXMt.climber(6)PowerDL andpress(18)KBLegScissor(1)KBRacksquat(2)KBLaterallunge(12)DBFront raiseand lateralraise(25)Plankcircle(19)KBCrunch(14)Pushup(15)TRXPike(8)DBHamstringExtension(3)TRXSquatjump(11)DBPunch(5)KBBridge

Original G-Power - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. (22)Lunge jump
  2. (13)DB Reverse fly
  3. (23)Burpee
  4. (9)KB OH Swing
  5. (20)Lunge and kick
  6. (4)KB lunge pass
  7. (21)Shuffle and knee tuck
  8. (10)TRX Hamstring bridge
  9. (7)TRX RDL
  10. (17)TRX Bear crawl to plank
  11. (16)TRX Mt.climber
  12. (6)Power DL and press
  13. (18)KB Leg Scissor
  14. (1)KB Rack squat
  15. (2)KB Lateral lunge
  16. (12)DB Front raise and lateral raise
  17. (25)Plank circle
  18. (19)KB Crunch
  19. (14)Push up
  20. (15)TRX Pike
  21. (8)DB Hamstring Extension
  22. (3)TRX Squat jump
  23. (11)DB Punch
  24. (5)KB Bridge