(4)KBlungepass(1)KBRacksquat(13)DBReversefly(2)KBLaterallunge(16)TRXMt.climber(21)Shuffleand kneetuck(22)Lungejump(5)KBBridge(19)KBCrunch(10)TRXHamstringbridge(18)KBLegScissor(6)PowerDL andpress(8)DBHamstringExtension(7)TRXRDL(9)KBOHSwing(12)DBFront raiseand lateralraise(14)Pushup(20)Lungeand kick(15)TRXPike(25)Plankcircle(17)TRXBearcrawl toplank(3)TRXSquatjump(23)Burpee(11)DBPunch(4)KBlungepass(1)KBRacksquat(13)DBReversefly(2)KBLaterallunge(16)TRXMt.climber(21)Shuffleand kneetuck(22)Lungejump(5)KBBridge(19)KBCrunch(10)TRXHamstringbridge(18)KBLegScissor(6)PowerDL andpress(8)DBHamstringExtension(7)TRXRDL(9)KBOHSwing(12)DBFront raiseand lateralraise(14)Pushup(20)Lungeand kick(15)TRXPike(25)Plankcircle(17)TRXBearcrawl toplank(3)TRXSquatjump(23)Burpee(11)DBPunch

Original G-Power - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. (4)KB lunge pass
  2. (1)KB Rack squat
  3. (13)DB Reverse fly
  4. (2)KB Lateral lunge
  5. (16)TRX Mt.climber
  6. (21)Shuffle and knee tuck
  7. (22)Lunge jump
  8. (5)KB Bridge
  9. (19)KB Crunch
  10. (10)TRX Hamstring bridge
  11. (18)KB Leg Scissor
  12. (6)Power DL and press
  13. (8)DB Hamstring Extension
  14. (7)TRX RDL
  15. (9)KB OH Swing
  16. (12)DB Front raise and lateral raise
  17. (14)Push up
  18. (20)Lunge and kick
  19. (15)TRX Pike
  20. (25)Plank circle
  21. (17)TRX Bear crawl to plank
  22. (3)TRX Squat jump
  23. (23)Burpee
  24. (11)DB Punch