(20)Lungeand kick(6)PowerDL andpress(9)KBOHSwing(23)Burpee(4)KBlungepass(14)Pushup(12)DBFront raiseand lateralraise(21)Shuffleand kneetuck(16)TRXMt.climber(19)KBCrunch(5)KBBridge(17)TRXBearcrawl toplank(3)TRXSquatjump(1)KBRacksquat(22)Lungejump(18)KBLegScissor(11)DBPunch(25)Plankcircle(13)DBReversefly(2)KBLaterallunge(7)TRXRDL(8)DBHamstringExtension(15)TRXPike(10)TRXHamstringbridge(20)Lungeand kick(6)PowerDL andpress(9)KBOHSwing(23)Burpee(4)KBlungepass(14)Pushup(12)DBFront raiseand lateralraise(21)Shuffleand kneetuck(16)TRXMt.climber(19)KBCrunch(5)KBBridge(17)TRXBearcrawl toplank(3)TRXSquatjump(1)KBRacksquat(22)Lungejump(18)KBLegScissor(11)DBPunch(25)Plankcircle(13)DBReversefly(2)KBLaterallunge(7)TRXRDL(8)DBHamstringExtension(15)TRXPike(10)TRXHamstringbridge

Original G-Power - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. (20)Lunge and kick
  2. (6)Power DL and press
  3. (9)KB OH Swing
  4. (23)Burpee
  5. (4)KB lunge pass
  6. (14)Push up
  7. (12)DB Front raise and lateral raise
  8. (21)Shuffle and knee tuck
  9. (16)TRX Mt.climber
  10. (19)KB Crunch
  11. (5)KB Bridge
  12. (17)TRX Bear crawl to plank
  13. (3)TRX Squat jump
  14. (1)KB Rack squat
  15. (22)Lunge jump
  16. (18)KB Leg Scissor
  17. (11)DB Punch
  18. (25)Plank circle
  19. (13)DB Reverse fly
  20. (2)KB Lateral lunge
  21. (7)TRX RDL
  22. (8)DB Hamstring Extension
  23. (15)TRX Pike
  24. (10)TRX Hamstring bridge