(22)Lungejump(17)TRXBearcrawl toplank(25)Plankcircle(20)Lungeand kick(11)DBPunch(1)KBRacksquat(21)Shuffleand kneetuck(7)TRXRDL(5)KBBridge(6)PowerDL andpress(16)TRXMt.climber(15)TRXPike(3)TRXSquatjump(23)Burpee(14)Pushup(10)TRXHamstringbridge(9)KBOHSwing(4)KBlungepass(19)KBCrunch(8)DBHamstringExtension(13)DBReversefly(12)DBFront raiseand lateralraise(18)KBLegScissor(2)KBLaterallunge(22)Lungejump(17)TRXBearcrawl toplank(25)Plankcircle(20)Lungeand kick(11)DBPunch(1)KBRacksquat(21)Shuffleand kneetuck(7)TRXRDL(5)KBBridge(6)PowerDL andpress(16)TRXMt.climber(15)TRXPike(3)TRXSquatjump(23)Burpee(14)Pushup(10)TRXHamstringbridge(9)KBOHSwing(4)KBlungepass(19)KBCrunch(8)DBHamstringExtension(13)DBReversefly(12)DBFront raiseand lateralraise(18)KBLegScissor(2)KBLaterallunge

Original G-Power - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. (22)Lunge jump
  2. (17)TRX Bear crawl to plank
  3. (25)Plank circle
  4. (20)Lunge and kick
  5. (11)DB Punch
  6. (1)KB Rack squat
  7. (21)Shuffle and knee tuck
  8. (7)TRX RDL
  9. (5)KB Bridge
  10. (6)Power DL and press
  11. (16)TRX Mt.climber
  12. (15)TRX Pike
  13. (3)TRX Squat jump
  14. (23)Burpee
  15. (14)Push up
  16. (10)TRX Hamstring bridge
  17. (9)KB OH Swing
  18. (4)KB lunge pass
  19. (19)KB Crunch
  20. (8)DB Hamstring Extension
  21. (13)DB Reverse fly
  22. (12)DB Front raise and lateral raise
  23. (18)KB Leg Scissor
  24. (2)KB Lateral lunge