(20)Lungeand kick(23)Burpee(10)TRXHamstringbridge(9)KBOHSwing(5)KBBridge(13)DBReversefly(15)TRXPike(25)Plankcircle(7)TRXRDL(18)KBLegScissor(4)KBlungepass(8)DBHamstringExtension(21)Shuffleand kneetuck(19)KBCrunch(14)Pushup(6)PowerDL andpress(16)TRXMt.climber(22)Lungejump(2)KBLaterallunge(12)DBFront raiseand lateralraise(11)DBPunch(3)TRXSquatjump(1)KBRacksquat(17)TRXBearcrawl toplank(20)Lungeand kick(23)Burpee(10)TRXHamstringbridge(9)KBOHSwing(5)KBBridge(13)DBReversefly(15)TRXPike(25)Plankcircle(7)TRXRDL(18)KBLegScissor(4)KBlungepass(8)DBHamstringExtension(21)Shuffleand kneetuck(19)KBCrunch(14)Pushup(6)PowerDL andpress(16)TRXMt.climber(22)Lungejump(2)KBLaterallunge(12)DBFront raiseand lateralraise(11)DBPunch(3)TRXSquatjump(1)KBRacksquat(17)TRXBearcrawl toplank

Original G-Power - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. (20)Lunge and kick
  2. (23)Burpee
  3. (10)TRX Hamstring bridge
  4. (9)KB OH Swing
  5. (5)KB Bridge
  6. (13)DB Reverse fly
  7. (15)TRX Pike
  8. (25)Plank circle
  9. (7)TRX RDL
  10. (18)KB Leg Scissor
  11. (4)KB lunge pass
  12. (8)DB Hamstring Extension
  13. (21)Shuffle and knee tuck
  14. (19)KB Crunch
  15. (14)Push up
  16. (6)Power DL and press
  17. (16)TRX Mt.climber
  18. (22)Lunge jump
  19. (2)KB Lateral lunge
  20. (12)DB Front raise and lateral raise
  21. (11)DB Punch
  22. (3)TRX Squat jump
  23. (1)KB Rack squat
  24. (17)TRX Bear crawl to plank