(22)Lungejump(14)Pushup(1)KBRacksquat(21)Shuffleand kneetuck(5)KBBridge(2)KBLaterallunge(13)DBReversefly(6)PowerDL andpress(4)KBlungepass(19)KBCrunch(15)TRXPike(3)TRXSquatjump(23)Burpee(11)DBPunch(9)KBOHSwing(8)DBHamstringExtension(20)Lungeand kick(18)KBLegScissor(7)TRXRDL(17)TRXBearcrawl toplank(10)TRXHamstringbridge(16)TRXMt.climber(12)DBFront raiseand lateralraise(25)Plankcircle(22)Lungejump(14)Pushup(1)KBRacksquat(21)Shuffleand kneetuck(5)KBBridge(2)KBLaterallunge(13)DBReversefly(6)PowerDL andpress(4)KBlungepass(19)KBCrunch(15)TRXPike(3)TRXSquatjump(23)Burpee(11)DBPunch(9)KBOHSwing(8)DBHamstringExtension(20)Lungeand kick(18)KBLegScissor(7)TRXRDL(17)TRXBearcrawl toplank(10)TRXHamstringbridge(16)TRXMt.climber(12)DBFront raiseand lateralraise(25)Plankcircle

Original G-Power - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. (22)Lunge jump
  2. (14)Push up
  3. (1)KB Rack squat
  4. (21)Shuffle and knee tuck
  5. (5)KB Bridge
  6. (2)KB Lateral lunge
  7. (13)DB Reverse fly
  8. (6)Power DL and press
  9. (4)KB lunge pass
  10. (19)KB Crunch
  11. (15)TRX Pike
  12. (3)TRX Squat jump
  13. (23)Burpee
  14. (11)DB Punch
  15. (9)KB OH Swing
  16. (8)DB Hamstring Extension
  17. (20)Lunge and kick
  18. (18)KB Leg Scissor
  19. (7)TRX RDL
  20. (17)TRX Bear crawl to plank
  21. (10)TRX Hamstring bridge
  22. (16)TRX Mt.climber
  23. (12)DB Front raise and lateral raise
  24. (25)Plank circle