danceplay agamego tochurchdeepbreathespendtime withyour pethobbies(dosomethingyou like)cookingtakea naplaughwatchamoviewrite inajournalexerciselook atphotostake awalksqueezea stressballtalk witha trustedfriendcleangardeningmeditationspendtimeoutdoorslistento calmmusictake abathhugsomeoneplay asportdanceplay agamego tochurchdeepbreathespendtime withyour pethobbies(dosomethingyou like)cookingtakea naplaughwatchamoviewrite inajournalexerciselook atphotostake awalksqueezea stressballtalk witha trustedfriendcleangardeningmeditationspendtimeoutdoorslistento calmmusictake abathhugsomeoneplay asport

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. dance
  2. play a game
  3. go to church
  4. deep breathe
  5. spend time with your pet
  6. hobbies (do something you like)
  7. cooking
  8. take a nap
  9. laugh
  10. watch a movie
  11. write in a journal
  12. exercise
  13. look at photos
  14. take a walk
  15. squeeze a stress ball
  16. talk with a trusted friend
  17. clean
  18. gardening
  19. meditation
  20. spend time outdoors
  21. listen to calm music
  22. take a bath
  23. hug someone
  24. play a sport