gardeningspendtime withyour pethobbies(dosomethingyou like)watchamoviehugsomeonewrite inajournaltalk witha trustedfriendtakea napplay asporttake awalkexercisecookingcleanplay agamedeepbreathespendtimeoutdoorslistento calmmusicsqueezea stressballlook atphotosmeditationtake abathgo tochurchdancelaughgardeningspendtime withyour pethobbies(dosomethingyou like)watchamoviehugsomeonewrite inajournaltalk witha trustedfriendtakea napplay asporttake awalkexercisecookingcleanplay agamedeepbreathespendtimeoutdoorslistento calmmusicsqueezea stressballlook atphotosmeditationtake abathgo tochurchdancelaugh

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. gardening
  2. spend time with your pet
  3. hobbies (do something you like)
  4. watch a movie
  5. hug someone
  6. write in a journal
  7. talk with a trusted friend
  8. take a nap
  9. play a sport
  10. take a walk
  11. exercise
  12. cooking
  13. clean
  14. play a game
  15. deep breathe
  16. spend time outdoors
  17. listen to calm music
  18. squeeze a stress ball
  19. look at photos
  20. meditation
  21. take a bath
  22. go to church
  23. dance
  24. laugh