exercisecookinghugsomeonewatchamovieplay agameplay asportgardeningspendtime withyour petgo tochurchlaughdancetake abathdeepbreathewrite inajournaltake awalksqueezea stressballhobbies(dosomethingyou like)look atphotoslistento calmmusictalk witha trustedfriendmeditationcleanspendtimeoutdoorstakea napexercisecookinghugsomeonewatchamovieplay agameplay asportgardeningspendtime withyour petgo tochurchlaughdancetake abathdeepbreathewrite inajournaltake awalksqueezea stressballhobbies(dosomethingyou like)look atphotoslistento calmmusictalk witha trustedfriendmeditationcleanspendtimeoutdoorstakea nap

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. exercise
  2. cooking
  3. hug someone
  4. watch a movie
  5. play a game
  6. play a sport
  7. gardening
  8. spend time with your pet
  9. go to church
  10. laugh
  11. dance
  12. take a bath
  13. deep breathe
  14. write in a journal
  15. take a walk
  16. squeeze a stress ball
  17. hobbies (do something you like)
  18. look at photos
  19. listen to calm music
  20. talk with a trusted friend
  21. meditation
  22. clean
  23. spend time outdoors
  24. take a nap