dancecookinghugsomeonespendtimeoutdoorstakea napspendtime withyour petwrite inajournallistento calmmusicplay agamehobbies(dosomethingyou like)cleantalk witha trustedfriendplay asportlook atphotossqueezea stressballlaughtake abathmeditationgo tochurchtake awalkgardeningdeepbreathewatchamovieexercisedancecookinghugsomeonespendtimeoutdoorstakea napspendtime withyour petwrite inajournallistento calmmusicplay agamehobbies(dosomethingyou like)cleantalk witha trustedfriendplay asportlook atphotossqueezea stressballlaughtake abathmeditationgo tochurchtake awalkgardeningdeepbreathewatchamovieexercise

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dance
  2. cooking
  3. hug someone
  4. spend time outdoors
  5. take a nap
  6. spend time with your pet
  7. write in a journal
  8. listen to calm music
  9. play a game
  10. hobbies (do something you like)
  11. clean
  12. talk with a trusted friend
  13. play a sport
  14. look at photos
  15. squeeze a stress ball
  16. laugh
  17. take a bath
  18. meditation
  19. go to church
  20. take a walk
  21. gardening
  22. deep breathe
  23. watch a movie
  24. exercise