gardeningsqueezea stressballtake awalkhobbies(dosomethingyou like)spendtimeoutdoorswrite inajournalwatchamoviehugsomeonemeditationspendtime withyour petlaughcookingcleanlook atphotoslistento calmmusictake abathtalk witha trustedfriendgo tochurchdancetakea napexerciseplay agamedeepbreatheplay asportgardeningsqueezea stressballtake awalkhobbies(dosomethingyou like)spendtimeoutdoorswrite inajournalwatchamoviehugsomeonemeditationspendtime withyour petlaughcookingcleanlook atphotoslistento calmmusictake abathtalk witha trustedfriendgo tochurchdancetakea napexerciseplay agamedeepbreatheplay asport

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. gardening
  2. squeeze a stress ball
  3. take a walk
  4. hobbies (do something you like)
  5. spend time outdoors
  6. write in a journal
  7. watch a movie
  8. hug someone
  9. meditation
  10. spend time with your pet
  11. laugh
  12. cooking
  13. clean
  14. look at photos
  15. listen to calm music
  16. take a bath
  17. talk with a trusted friend
  18. go to church
  19. dance
  20. take a nap
  21. exercise
  22. play a game
  23. deep breathe
  24. play a sport