hugsomeonespendtimeoutdoorscookingtakea napmeditationplay agametalk witha trustedfriendgardeninglaughdeepbreathetake abathsqueezea stressballdancewrite inajournalcleango tochurchexerciseplay asporthobbies(dosomethingyou like)look atphotosspendtime withyour petlistento calmmusictake awalkwatchamoviehugsomeonespendtimeoutdoorscookingtakea napmeditationplay agametalk witha trustedfriendgardeninglaughdeepbreathetake abathsqueezea stressballdancewrite inajournalcleango tochurchexerciseplay asporthobbies(dosomethingyou like)look atphotosspendtime withyour petlistento calmmusictake awalkwatchamovie

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hug someone
  2. spend time outdoors
  3. cooking
  4. take a nap
  5. meditation
  6. play a game
  7. talk with a trusted friend
  8. gardening
  9. laugh
  10. deep breathe
  11. take a bath
  12. squeeze a stress ball
  13. dance
  14. write in a journal
  15. clean
  16. go to church
  17. exercise
  18. play a sport
  19. hobbies (do something you like)
  20. look at photos
  21. spend time with your pet
  22. listen to calm music
  23. take a walk
  24. watch a movie