play agamesqueezea stressballtake abathwrite inajournalplay asportexercisego tochurchwatchamovietalk witha trustedfriendgardeningspendtime withyour pethobbies(dosomethingyou like)takea napmeditationcookingspendtimeoutdoorsdancedeepbreathelistento calmmusiccleanhugsomeonelook atphotostake awalklaughplay agamesqueezea stressballtake abathwrite inajournalplay asportexercisego tochurchwatchamovietalk witha trustedfriendgardeningspendtime withyour pethobbies(dosomethingyou like)takea napmeditationcookingspendtimeoutdoorsdancedeepbreathelistento calmmusiccleanhugsomeonelook atphotostake awalklaugh

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a game
  2. squeeze a stress ball
  3. take a bath
  4. write in a journal
  5. play a sport
  6. exercise
  7. go to church
  8. watch a movie
  9. talk with a trusted friend
  10. gardening
  11. spend time with your pet
  12. hobbies (do something you like)
  13. take a nap
  14. meditation
  15. cooking
  16. spend time outdoors
  17. dance
  18. deep breathe
  19. listen to calm music
  20. clean
  21. hug someone
  22. look at photos
  23. take a walk
  24. laugh