watchamovielaughdanceplay asportcookingsqueezea stressballhugsomeonetake awalktakea napwrite inajournalexercisetalk witha trustedfriendplay agametake abathgo tochurchdeepbreathelook atphotoslistento calmmusicspendtime withyour pethobbies(dosomethingyou like)meditationspendtimeoutdoorscleangardeningwatchamovielaughdanceplay asportcookingsqueezea stressballhugsomeonetake awalktakea napwrite inajournalexercisetalk witha trustedfriendplay agametake abathgo tochurchdeepbreathelook atphotoslistento calmmusicspendtime withyour pethobbies(dosomethingyou like)meditationspendtimeoutdoorscleangardening

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a movie
  2. laugh
  3. dance
  4. play a sport
  5. cooking
  6. squeeze a stress ball
  7. hug someone
  8. take a walk
  9. take a nap
  10. write in a journal
  11. exercise
  12. talk with a trusted friend
  13. play a game
  14. take a bath
  15. go to church
  16. deep breathe
  17. look at photos
  18. listen to calm music
  19. spend time with your pet
  20. hobbies (do something you like)
  21. meditation
  22. spend time outdoors
  23. clean
  24. gardening