deepbreathetake awalkcookinglook atphotoswrite inajournalhobbies(dosomethingyou like)laughgardeningplay agamemeditationcleanwatchamovietalk witha trustedfriendplay asportspendtimeoutdoorstake abathdancehugsomeonelistento calmmusicgo tochurchspendtime withyour pettakea napexercisesqueezea stressballdeepbreathetake awalkcookinglook atphotoswrite inajournalhobbies(dosomethingyou like)laughgardeningplay agamemeditationcleanwatchamovietalk witha trustedfriendplay asportspendtimeoutdoorstake abathdancehugsomeonelistento calmmusicgo tochurchspendtime withyour pettakea napexercisesqueezea stressball

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathe
  2. take a walk
  3. cooking
  4. look at photos
  5. write in a journal
  6. hobbies (do something you like)
  7. laugh
  8. gardening
  9. play a game
  10. meditation
  11. clean
  12. watch a movie
  13. talk with a trusted friend
  14. play a sport
  15. spend time outdoors
  16. take a bath
  17. dance
  18. hug someone
  19. listen to calm music
  20. go to church
  21. spend time with your pet
  22. take a nap
  23. exercise
  24. squeeze a stress ball