take awalktakea naplook atphotossqueezea stressballmeditationwatchamoviecleandancecookingtake abathgardeninghobbies(dosomethingyou like)exercisehugsomeonespendtimeoutdoorstalk witha trustedfriendwrite inajournalgo tochurchdeepbreathelaughlistento calmmusicspendtime withyour petplay asportplay agametake awalktakea naplook atphotossqueezea stressballmeditationwatchamoviecleandancecookingtake abathgardeninghobbies(dosomethingyou like)exercisehugsomeonespendtimeoutdoorstalk witha trustedfriendwrite inajournalgo tochurchdeepbreathelaughlistento calmmusicspendtime withyour petplay asportplay agame

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk
  2. take a nap
  3. look at photos
  4. squeeze a stress ball
  5. meditation
  6. watch a movie
  7. clean
  8. dance
  9. cooking
  10. take a bath
  11. gardening
  12. hobbies (do something you like)
  13. exercise
  14. hug someone
  15. spend time outdoors
  16. talk with a trusted friend
  17. write in a journal
  18. go to church
  19. deep breathe
  20. laugh
  21. listen to calm music
  22. spend time with your pet
  23. play a sport
  24. play a game