hugsomeonedancelistento calmmusicwrite inajournalspendtimeoutdoorstakea napplay asportgo tochurchplay agamegardeningcleanexerciselaughsqueezea stressballspendtime withyour petmeditationtalk witha trustedfriendlook atphotoshobbies(dosomethingyou like)take awalktake abathwatchamoviecookingdeepbreathehugsomeonedancelistento calmmusicwrite inajournalspendtimeoutdoorstakea napplay asportgo tochurchplay agamegardeningcleanexerciselaughsqueezea stressballspendtime withyour petmeditationtalk witha trustedfriendlook atphotoshobbies(dosomethingyou like)take awalktake abathwatchamoviecookingdeepbreathe

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hug someone
  2. dance
  3. listen to calm music
  4. write in a journal
  5. spend time outdoors
  6. take a nap
  7. play a sport
  8. go to church
  9. play a game
  10. gardening
  11. clean
  12. exercise
  13. laugh
  14. squeeze a stress ball
  15. spend time with your pet
  16. meditation
  17. talk with a trusted friend
  18. look at photos
  19. hobbies (do something you like)
  20. take a walk
  21. take a bath
  22. watch a movie
  23. cooking
  24. deep breathe