take abathmeditationspendtime withyour petwrite inajournallistento calmmusichugsomeonelaughdeepbreathelook atphotostakea napcookingplay agamewatchamovietake awalkplay asporthobbies(dosomethingyou like)spendtimeoutdoorsgardeningcleandanceexercisetalk witha trustedfriendsqueezea stressballgo tochurchtake abathmeditationspendtime withyour petwrite inajournallistento calmmusichugsomeonelaughdeepbreathelook atphotostakea napcookingplay agamewatchamovietake awalkplay asporthobbies(dosomethingyou like)spendtimeoutdoorsgardeningcleandanceexercisetalk witha trustedfriendsqueezea stressballgo tochurch

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a bath
  2. meditation
  3. spend time with your pet
  4. write in a journal
  5. listen to calm music
  6. hug someone
  7. laugh
  8. deep breathe
  9. look at photos
  10. take a nap
  11. cooking
  12. play a game
  13. watch a movie
  14. take a walk
  15. play a sport
  16. hobbies (do something you like)
  17. spend time outdoors
  18. gardening
  19. clean
  20. dance
  21. exercise
  22. talk with a trusted friend
  23. squeeze a stress ball
  24. go to church