spendtime withyour pettake awalkexercisedeepbreathegardeningcleanhobbies(dosomethingyou like)talk witha trustedfriendlook atphotoswrite inajournalplay agamespendtimeoutdoorscookingtakea napwatchamoviego tochurchplay asporthugsomeonesqueezea stressballdancemeditationtake abathlistento calmmusiclaughspendtime withyour pettake awalkexercisedeepbreathegardeningcleanhobbies(dosomethingyou like)talk witha trustedfriendlook atphotoswrite inajournalplay agamespendtimeoutdoorscookingtakea napwatchamoviego tochurchplay asporthugsomeonesqueezea stressballdancemeditationtake abathlistento calmmusiclaugh

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time with your pet
  2. take a walk
  3. exercise
  4. deep breathe
  5. gardening
  6. clean
  7. hobbies (do something you like)
  8. talk with a trusted friend
  9. look at photos
  10. write in a journal
  11. play a game
  12. spend time outdoors
  13. cooking
  14. take a nap
  15. watch a movie
  16. go to church
  17. play a sport
  18. hug someone
  19. squeeze a stress ball
  20. dance
  21. meditation
  22. take a bath
  23. listen to calm music
  24. laugh