cleansqueezea stressballwatchamoviedanceexercisehobbies(dosomethingyou like)write inajournaltake abathlaughlistento calmmusicdeepbreathecookingspendtimeoutdoorsplay asporthugsomeonespendtime withyour pettalk witha trustedfriendgo tochurchtake awalkgardeninglook atphotostakea napplay agamemeditationcleansqueezea stressballwatchamoviedanceexercisehobbies(dosomethingyou like)write inajournaltake abathlaughlistento calmmusicdeepbreathecookingspendtimeoutdoorsplay asporthugsomeonespendtime withyour pettalk witha trustedfriendgo tochurchtake awalkgardeninglook atphotostakea napplay agamemeditation

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clean
  2. squeeze a stress ball
  3. watch a movie
  4. dance
  5. exercise
  6. hobbies (do something you like)
  7. write in a journal
  8. take a bath
  9. laugh
  10. listen to calm music
  11. deep breathe
  12. cooking
  13. spend time outdoors
  14. play a sport
  15. hug someone
  16. spend time with your pet
  17. talk with a trusted friend
  18. go to church
  19. take a walk
  20. gardening
  21. look at photos
  22. take a nap
  23. play a game
  24. meditation