exercisehugsomeonewatchamoviecookingtake awalklaughtake abathlook atphotosplay agamegardeninggo tochurchhobbies(dosomethingyou like)write inajournaltakea napsqueezea stressballtalk witha trustedfriendcleanspendtimeoutdoorsspendtime withyour petdeepbreathedancemeditationlistento calmmusicplay asportexercisehugsomeonewatchamoviecookingtake awalklaughtake abathlook atphotosplay agamegardeninggo tochurchhobbies(dosomethingyou like)write inajournaltakea napsqueezea stressballtalk witha trustedfriendcleanspendtimeoutdoorsspendtime withyour petdeepbreathedancemeditationlistento calmmusicplay asport

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. hug someone
  3. watch a movie
  4. cooking
  5. take a walk
  6. laugh
  7. take a bath
  8. look at photos
  9. play a game
  10. gardening
  11. go to church
  12. hobbies (do something you like)
  13. write in a journal
  14. take a nap
  15. squeeze a stress ball
  16. talk with a trusted friend
  17. clean
  18. spend time outdoors
  19. spend time with your pet
  20. deep breathe
  21. dance
  22. meditation
  23. listen to calm music
  24. play a sport