listento calmmusiclaughhobbies(dosomethingyou like)deepbreathedancecleanlook atphotosspendtimeoutdoorswrite inajournaltalk witha trustedfriendwatchamovietake awalktakea napspendtime withyour petgo tochurchplay asporttake abathmeditationsqueezea stressballgardeninghugsomeoneplay agameexercisecookinglistento calmmusiclaughhobbies(dosomethingyou like)deepbreathedancecleanlook atphotosspendtimeoutdoorswrite inajournaltalk witha trustedfriendwatchamovietake awalktakea napspendtime withyour petgo tochurchplay asporttake abathmeditationsqueezea stressballgardeninghugsomeoneplay agameexercisecooking

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to calm music
  2. laugh
  3. hobbies (do something you like)
  4. deep breathe
  5. dance
  6. clean
  7. look at photos
  8. spend time outdoors
  9. write in a journal
  10. talk with a trusted friend
  11. watch a movie
  12. take a walk
  13. take a nap
  14. spend time with your pet
  15. go to church
  16. play a sport
  17. take a bath
  18. meditation
  19. squeeze a stress ball
  20. gardening
  21. hug someone
  22. play a game
  23. exercise
  24. cooking