hugsomeonecookingdeepbreathewrite inajournallook atphotosdancespendtimeoutdoorstake awalkplay agamelistento calmmusicsqueezea stressballtake abathtalk witha trustedfriendwatchamoviehobbies(dosomethingyou like)takea napmeditationcleanexercisego tochurchplay asportgardeningspendtime withyour petlaughhugsomeonecookingdeepbreathewrite inajournallook atphotosdancespendtimeoutdoorstake awalkplay agamelistento calmmusicsqueezea stressballtake abathtalk witha trustedfriendwatchamoviehobbies(dosomethingyou like)takea napmeditationcleanexercisego tochurchplay asportgardeningspendtime withyour petlaugh

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hug someone
  2. cooking
  3. deep breathe
  4. write in a journal
  5. look at photos
  6. dance
  7. spend time outdoors
  8. take a walk
  9. play a game
  10. listen to calm music
  11. squeeze a stress ball
  12. take a bath
  13. talk with a trusted friend
  14. watch a movie
  15. hobbies (do something you like)
  16. take a nap
  17. meditation
  18. clean
  19. exercise
  20. go to church
  21. play a sport
  22. gardening
  23. spend time with your pet
  24. laugh