swimming Journaling    Mediation eat Baths   go for a drive Artexercise  sing Crying  Shopping   Therapy      Religion/spirituality  cleaning Musicbealone sleeping Reading  swimming Journaling    Mediation eat Baths   go for a drive Artexercise  sing Crying  Shopping   Therapy      Religion/spirituality  cleaning Musicbealone sleeping Reading

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. swimming
  2. Journaling
  3. Mediation
  4. eat
  5. Baths
  6. go for a drive
  7. Art
  8. exercise
  9. sing
  10. Crying
  11. Shopping
  12. Therapy
  13. Religion/spirituality
  14. cleaning
  15. Music
  16. be alone
  17. sleeping
  18. Reading