Write 2things youaregrateful forList 2activitiesthat helpyour moodList oneperson youcan call forhelpName 2books youlike toreadWhat isyourfavoritefood?Name onecopingskill youhaveLabelyourmoodright nowName you2 favoritemoviesDemonstrate4 X4BreathingSend an airhigh five tothe personnear youState onethought youthink is nothelpful toyouList afavoritesongList 2stretchesthat makeyou feelcalmList onesocialsupport orcontact youhaveName along termgoalState onemantrathat canhelp youGiveyourselfonecomplimentName ashortterm goalList 3things yousee rightnowPatyourselfon thebackList onebehavioralchangeyou can doWhat is thebestcomplimentyou havereceived?State onegoal fordischargeName yourfavoritepart of thedayWrite 2things youaregrateful forList 2activitiesthat helpyour moodList oneperson youcan call forhelpName 2books youlike toreadWhat isyourfavoritefood?Name onecopingskill youhaveLabelyourmoodright nowName you2 favoritemoviesDemonstrate4 X4BreathingSend an airhigh five tothe personnear youState onethought youthink is nothelpful toyouList afavoritesongList 2stretchesthat makeyou feelcalmList onesocialsupport orcontact youhaveName along termgoalState onemantrathat canhelp youGiveyourselfonecomplimentName ashortterm goalList 3things yousee rightnowPatyourselfon thebackList onebehavioralchangeyou can doWhat is thebestcomplimentyou havereceived?State onegoal fordischargeName yourfavoritepart of theday

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 2 things you are grateful for
  2. List 2 activities that help your mood
  3. List one person you can call for help
  4. Name 2 books you like to read
  5. What is your favorite food?
  6. Name one coping skill you have
  7. Label your mood right now
  8. Name you 2 favorite movies
  9. Demonstrate 4 X4 Breathing
  10. Send an air high five to the person near you
  11. State one thought you think is not helpful to you
  12. List a favorite song
  13. List 2 stretches that make you feel calm
  14. List one social support or contact you have
  15. Name a long term goal
  16. State one mantra that can help you
  17. Give yourself one compliment
  18. Name a short term goal
  19. List 3 things you see right now
  20. Pat yourself on the back
  21. List one behavioral change you can do
  22. What is the best compliment you have received?
  23. State one goal for discharge
  24. Name your favorite part of the day