List onebehavioralchangeyou can doState onemantrathat canhelp youPatyourselfon thebackList 2stretchesthat makeyou feelcalmName 2books youlike toreadSend an airhigh five tothe personnear youName yourfavoritepart of thedayDemonstrate4 X4BreathingName you2 favoritemoviesName onecopingskill youhaveWrite 2things youaregrateful forGiveyourselfonecomplimentName ashortterm goalList 3things yousee rightnowLabelyourmoodright nowName along termgoalList oneperson youcan call forhelpState onethought youthink is nothelpful toyouList onesocialsupport orcontact youhaveList afavoritesongWhat is thebestcomplimentyou havereceived?What isyourfavoritefood?List 2activitiesthat helpyour moodState onegoal fordischargeList onebehavioralchangeyou can doState onemantrathat canhelp youPatyourselfon thebackList 2stretchesthat makeyou feelcalmName 2books youlike toreadSend an airhigh five tothe personnear youName yourfavoritepart of thedayDemonstrate4 X4BreathingName you2 favoritemoviesName onecopingskill youhaveWrite 2things youaregrateful forGiveyourselfonecomplimentName ashortterm goalList 3things yousee rightnowLabelyourmoodright nowName along termgoalList oneperson youcan call forhelpState onethought youthink is nothelpful toyouList onesocialsupport orcontact youhaveList afavoritesongWhat is thebestcomplimentyou havereceived?What isyourfavoritefood?List 2activitiesthat helpyour moodState onegoal fordischarge

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List one behavioral change you can do
  2. State one mantra that can help you
  3. Pat yourself on the back
  4. List 2 stretches that make you feel calm
  5. Name 2 books you like to read
  6. Send an air high five to the person near you
  7. Name your favorite part of the day
  8. Demonstrate 4 X4 Breathing
  9. Name you 2 favorite movies
  10. Name one coping skill you have
  11. Write 2 things you are grateful for
  12. Give yourself one compliment
  13. Name a short term goal
  14. List 3 things you see right now
  15. Label your mood right now
  16. Name a long term goal
  17. List one person you can call for help
  18. State one thought you think is not helpful to you
  19. List one social support or contact you have
  20. List a favorite song
  21. What is the best compliment you have received?
  22. What is your favorite food?
  23. List 2 activities that help your mood
  24. State one goal for discharge