Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. List one social support or contact you have
2. Name you 2 favorite movies
3. Name 2 books you like to read
4. Name a long term goal
5. State one mantra that can help you
6. Name your favorite part of the day
7. List a favorite song
8. Demonstrate 4 X4 Breathing
9. Give yourself one compliment
10. State one goal for discharge
11. What is the best compliment you have received?
12. List one person you can call for help
13. List 2 stretches that make you feel calm
14. List one behavioral change you can do
15. Name one coping skill you have
16. State one thought you think is not helpful to you
17. Pat yourself on the back
18. Name a short term goal
19. List 3 things you see right now
20. What is your favorite food?
21. Label your mood right now
22. List 2 activities that help your mood
23. Send an air high five to the person near you
24. Write 2 things you are grateful for