State onethought youthink is nothelpful toyouList onebehavioralchangeyou can doDemonstrate4 X4BreathingList oneperson youcan call forhelpSend an airhigh five tothe personnear youList 2stretchesthat makeyou feelcalmGiveyourselfonecomplimentState onemantrathat canhelp youName onecopingskill youhaveState onegoal fordischargeWhat is thebestcomplimentyou havereceived?What isyourfavoritefood?Name 2books youlike toreadName yourfavoritepart of thedayName ashortterm goalList afavoritesongName you2 favoritemoviesPatyourselfon thebackName along termgoalLabelyourmoodright nowWrite 2things youaregrateful forList onesocialsupport orcontact youhaveList 3things yousee rightnowList 2activitiesthat helpyour moodState onethought youthink is nothelpful toyouList onebehavioralchangeyou can doDemonstrate4 X4BreathingList oneperson youcan call forhelpSend an airhigh five tothe personnear youList 2stretchesthat makeyou feelcalmGiveyourselfonecomplimentState onemantrathat canhelp youName onecopingskill youhaveState onegoal fordischargeWhat is thebestcomplimentyou havereceived?What isyourfavoritefood?Name 2books youlike toreadName yourfavoritepart of thedayName ashortterm goalList afavoritesongName you2 favoritemoviesPatyourselfon thebackName along termgoalLabelyourmoodright nowWrite 2things youaregrateful forList onesocialsupport orcontact youhaveList 3things yousee rightnowList 2activitiesthat helpyour mood

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. State one thought you think is not helpful to you
  2. List one behavioral change you can do
  3. Demonstrate 4 X4 Breathing
  4. List one person you can call for help
  5. Send an air high five to the person near you
  6. List 2 stretches that make you feel calm
  7. Give yourself one compliment
  8. State one mantra that can help you
  9. Name one coping skill you have
  10. State one goal for discharge
  11. What is the best compliment you have received?
  12. What is your favorite food?
  13. Name 2 books you like to read
  14. Name your favorite part of the day
  15. Name a short term goal
  16. List a favorite song
  17. Name you 2 favorite movies
  18. Pat yourself on the back
  19. Name a long term goal
  20. Label your mood right now
  21. Write 2 things you are grateful for
  22. List one social support or contact you have
  23. List 3 things you see right now
  24. List 2 activities that help your mood