State onemantrathat canhelp youDemonstrate4 X4BreathingName onecopingskill youhaveState onegoal fordischargeList oneperson youcan call forhelpList onebehavioralchangeyou can doWrite 2things youaregrateful forGiveyourselfonecomplimentPatyourselfon thebackWhat isyourfavoritefood?List 2activitiesthat helpyour moodName yourfavoritepart of thedayList afavoritesongName you2 favoritemoviesName ashortterm goalLabelyourmoodright nowName along termgoalState onethought youthink is nothelpful toyouList onesocialsupport orcontact youhaveName 2books youlike toreadSend an airhigh five tothe personnear youList 2stretchesthat makeyou feelcalmWhat is thebestcomplimentyou havereceived?List 3things yousee rightnowState onemantrathat canhelp youDemonstrate4 X4BreathingName onecopingskill youhaveState onegoal fordischargeList oneperson youcan call forhelpList onebehavioralchangeyou can doWrite 2things youaregrateful forGiveyourselfonecomplimentPatyourselfon thebackWhat isyourfavoritefood?List 2activitiesthat helpyour moodName yourfavoritepart of thedayList afavoritesongName you2 favoritemoviesName ashortterm goalLabelyourmoodright nowName along termgoalState onethought youthink is nothelpful toyouList onesocialsupport orcontact youhaveName 2books youlike toreadSend an airhigh five tothe personnear youList 2stretchesthat makeyou feelcalmWhat is thebestcomplimentyou havereceived?List 3things yousee rightnow

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. State one mantra that can help you
  2. Demonstrate 4 X4 Breathing
  3. Name one coping skill you have
  4. State one goal for discharge
  5. List one person you can call for help
  6. List one behavioral change you can do
  7. Write 2 things you are grateful for
  8. Give yourself one compliment
  9. Pat yourself on the back
  10. What is your favorite food?
  11. List 2 activities that help your mood
  12. Name your favorite part of the day
  13. List a favorite song
  14. Name you 2 favorite movies
  15. Name a short term goal
  16. Label your mood right now
  17. Name a long term goal
  18. State one thought you think is not helpful to you
  19. List one social support or contact you have
  20. Name 2 books you like to read
  21. Send an air high five to the person near you
  22. List 2 stretches that make you feel calm
  23. What is the best compliment you have received?
  24. List 3 things you see right now