Demonstrate4 X4BreathingList 2stretchesthat makeyou feelcalmName 2books youlike toreadLabelyourmoodright nowState onethought youthink is nothelpful toyouGiveyourselfonecomplimentWhat isyourfavoritefood?State onegoal fordischargeName ashortterm goalSend an airhigh five tothe personnear youName along termgoalList 2activitiesthat helpyour moodName yourfavoritepart of thedayPatyourselfon thebackWrite 2things youaregrateful forWhat is thebestcomplimentyou havereceived?List 3things yousee rightnowList onebehavioralchangeyou can doList onesocialsupport orcontact youhaveList oneperson youcan call forhelpName you2 favoritemoviesName onecopingskill youhaveState onemantrathat canhelp youList afavoritesongDemonstrate4 X4BreathingList 2stretchesthat makeyou feelcalmName 2books youlike toreadLabelyourmoodright nowState onethought youthink is nothelpful toyouGiveyourselfonecomplimentWhat isyourfavoritefood?State onegoal fordischargeName ashortterm goalSend an airhigh five tothe personnear youName along termgoalList 2activitiesthat helpyour moodName yourfavoritepart of thedayPatyourselfon thebackWrite 2things youaregrateful forWhat is thebestcomplimentyou havereceived?List 3things yousee rightnowList onebehavioralchangeyou can doList onesocialsupport orcontact youhaveList oneperson youcan call forhelpName you2 favoritemoviesName onecopingskill youhaveState onemantrathat canhelp youList afavoritesong

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Demonstrate 4 X4 Breathing
  2. List 2 stretches that make you feel calm
  3. Name 2 books you like to read
  4. Label your mood right now
  5. State one thought you think is not helpful to you
  6. Give yourself one compliment
  7. What is your favorite food?
  8. State one goal for discharge
  9. Name a short term goal
  10. Send an air high five to the person near you
  11. Name a long term goal
  12. List 2 activities that help your mood
  13. Name your favorite part of the day
  14. Pat yourself on the back
  15. Write 2 things you are grateful for
  16. What is the best compliment you have received?
  17. List 3 things you see right now
  18. List one behavioral change you can do
  19. List one social support or contact you have
  20. List one person you can call for help
  21. Name you 2 favorite movies
  22. Name one coping skill you have
  23. State one mantra that can help you
  24. List a favorite song