Stretches'Draw apictureMake aweeklybucket listGo fora walkSay 5affirmationsShakeit off!!Createa YaylistGive acomplementGratefulfor listFree!Take 10deepbreathesDancetime!!!!Eat asnackFocusresetmeditationWrite ashortjournalentryLaughStretches'Draw apictureMake aweeklybucket listGo fora walkSay 5affirmationsShakeit off!!Createa YaylistGive acomplementGratefulfor listFree!Take 10deepbreathesDancetime!!!!Eat asnackFocusresetmeditationWrite ashortjournalentryLaugh

Selfcare Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretches'
  2. Draw a picture
  3. Make a weekly bucket list
  4. Go for a walk
  5. Say 5 affirmations
  6. Shake it off!!
  7. Create a Yay list
  8. Give a complement
  9. Grateful for list
  10. Free!
  11. Take 10 deep breathes
  12. Dance time!!!!
  13. Eat a snack
  14. Focus reset meditation
  15. Write a short journal entry
  16. Laugh