Make aweeklybucket listWrite ashortjournalentryEat asnackGo fora walkCreatea YaylistLaughStretches'FocusresetmeditationGratefulfor listDancetime!!!!Draw apictureFree!Take 10deepbreathesShakeit off!!Give acomplementSay 5affirmationsMake aweeklybucket listWrite ashortjournalentryEat asnackGo fora walkCreatea YaylistLaughStretches'FocusresetmeditationGratefulfor listDancetime!!!!Draw apictureFree!Take 10deepbreathesShakeit off!!Give acomplementSay 5affirmations

Selfcare Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a weekly bucket list
  2. Write a short journal entry
  3. Eat a snack
  4. Go for a walk
  5. Create a Yay list
  6. Laugh
  7. Stretches'
  8. Focus reset meditation
  9. Grateful for list
  10. Dance time!!!!
  11. Draw a picture
  12. Free!
  13. Take 10 deep breathes
  14. Shake it off!!
  15. Give a complement
  16. Say 5 affirmations