Draw apictureTake 10deepbreathesDancetime!!!!Make aweeklybucket listSay 5affirmationsShakeit off!!Createa YaylistStretches'Gratefulfor listWrite ashortjournalentryFocusresetmeditationLaughEat asnackFree!Give acomplementGo fora walkDraw apictureTake 10deepbreathesDancetime!!!!Make aweeklybucket listSay 5affirmationsShakeit off!!Createa YaylistStretches'Gratefulfor listWrite ashortjournalentryFocusresetmeditationLaughEat asnackFree!Give acomplementGo fora walk

Selfcare Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a picture
  2. Take 10 deep breathes
  3. Dance time!!!!
  4. Make a weekly bucket list
  5. Say 5 affirmations
  6. Shake it off!!
  7. Create a Yay list
  8. Stretches'
  9. Grateful for list
  10. Write a short journal entry
  11. Focus reset meditation
  12. Laugh
  13. Eat a snack
  14. Free!
  15. Give a complement
  16. Go for a walk