Free!Dancetime!!!!Gratefulfor listShakeit off!!Draw apictureLaughGive acomplementTake 10deepbreathesStretches'Make aweeklybucket listEat asnackSay 5affirmationsGo fora walkWrite ashortjournalentryFocusresetmeditationCreatea YaylistFree!Dancetime!!!!Gratefulfor listShakeit off!!Draw apictureLaughGive acomplementTake 10deepbreathesStretches'Make aweeklybucket listEat asnackSay 5affirmationsGo fora walkWrite ashortjournalentryFocusresetmeditationCreatea Yaylist

Selfcare Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Dance time!!!!
  3. Grateful for list
  4. Shake it off!!
  5. Draw a picture
  6. Laugh
  7. Give a complement
  8. Take 10 deep breathes
  9. Stretches'
  10. Make a weekly bucket list
  11. Eat a snack
  12. Say 5 affirmations
  13. Go for a walk
  14. Write a short journal entry
  15. Focus reset meditation
  16. Create a Yay list