FocusresetmeditationFree!Eat asnackWrite ashortjournalentryMake aweeklybucket listDancetime!!!!Take 10deepbreathesLaughStretches'Say 5affirmationsGratefulfor listGo fora walkDraw apictureCreatea YaylistShakeit off!!Give acomplementFocusresetmeditationFree!Eat asnackWrite ashortjournalentryMake aweeklybucket listDancetime!!!!Take 10deepbreathesLaughStretches'Say 5affirmationsGratefulfor listGo fora walkDraw apictureCreatea YaylistShakeit off!!Give acomplement

Selfcare Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus reset meditation
  2. Free!
  3. Eat a snack
  4. Write a short journal entry
  5. Make a weekly bucket list
  6. Dance time!!!!
  7. Take 10 deep breathes
  8. Laugh
  9. Stretches'
  10. Say 5 affirmations
  11. Grateful for list
  12. Go for a walk
  13. Draw a picture
  14. Create a Yay list
  15. Shake it off!!
  16. Give a complement