Say 5affirmationsStretches'Take 10deepbreathesFocusresetmeditationShakeit off!!Draw apictureMake aweeklybucket listGive acomplementGratefulfor listDancetime!!!!Write ashortjournalentryLaughEat asnackFree!Go fora walkCreatea YaylistSay 5affirmationsStretches'Take 10deepbreathesFocusresetmeditationShakeit off!!Draw apictureMake aweeklybucket listGive acomplementGratefulfor listDancetime!!!!Write ashortjournalentryLaughEat asnackFree!Go fora walkCreatea Yaylist

Selfcare Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say 5 affirmations
  2. Stretches'
  3. Take 10 deep breathes
  4. Focus reset meditation
  5. Shake it off!!
  6. Draw a picture
  7. Make a weekly bucket list
  8. Give a complement
  9. Grateful for list
  10. Dance time!!!!
  11. Write a short journal entry
  12. Laugh
  13. Eat a snack
  14. Free!
  15. Go for a walk
  16. Create a Yay list