Gratefulfor listSay 5affirmationsShakeit off!!Free!Give acomplementEat asnackCreatea YaylistLaughFocusresetmeditationWrite ashortjournalentryGo fora walkStretches'Draw apictureDancetime!!!!Make aweeklybucket listTake 10deepbreathesGratefulfor listSay 5affirmationsShakeit off!!Free!Give acomplementEat asnackCreatea YaylistLaughFocusresetmeditationWrite ashortjournalentryGo fora walkStretches'Draw apictureDancetime!!!!Make aweeklybucket listTake 10deepbreathes

Selfcare Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grateful for list
  2. Say 5 affirmations
  3. Shake it off!!
  4. Free!
  5. Give a complement
  6. Eat a snack
  7. Create a Yay list
  8. Laugh
  9. Focus reset meditation
  10. Write a short journal entry
  11. Go for a walk
  12. Stretches'
  13. Draw a picture
  14. Dance time!!!!
  15. Make a weekly bucket list
  16. Take 10 deep breathes