Stretches'Eat asnackGratefulfor listCreatea YaylistFree!Write ashortjournalentryFocusresetmeditationLaughSay 5affirmationsGo fora walkDancetime!!!!Draw apictureMake aweeklybucket listShakeit off!!Give acomplementTake 10deepbreathesStretches'Eat asnackGratefulfor listCreatea YaylistFree!Write ashortjournalentryFocusresetmeditationLaughSay 5affirmationsGo fora walkDancetime!!!!Draw apictureMake aweeklybucket listShakeit off!!Give acomplementTake 10deepbreathes

Selfcare Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretches'
  2. Eat a snack
  3. Grateful for list
  4. Create a Yay list
  5. Free!
  6. Write a short journal entry
  7. Focus reset meditation
  8. Laugh
  9. Say 5 affirmations
  10. Go for a walk
  11. Dance time!!!!
  12. Draw a picture
  13. Make a weekly bucket list
  14. Shake it off!!
  15. Give a complement
  16. Take 10 deep breathes