Createa YaylistGive acomplementStretches'Dancetime!!!!Shakeit off!!Make aweeklybucket listTake 10deepbreathesEat asnackGratefulfor listLaughWrite ashortjournalentryFree!Say 5affirmationsFocusresetmeditationGo fora walkDraw apictureCreatea YaylistGive acomplementStretches'Dancetime!!!!Shakeit off!!Make aweeklybucket listTake 10deepbreathesEat asnackGratefulfor listLaughWrite ashortjournalentryFree!Say 5affirmationsFocusresetmeditationGo fora walkDraw apicture

Selfcare Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a Yay list
  2. Give a complement
  3. Stretches'
  4. Dance time!!!!
  5. Shake it off!!
  6. Make a weekly bucket list
  7. Take 10 deep breathes
  8. Eat a snack
  9. Grateful for list
  10. Laugh
  11. Write a short journal entry
  12. Free!
  13. Say 5 affirmations
  14. Focus reset meditation
  15. Go for a walk
  16. Draw a picture