List 3things yousee rightnowWhat is thebestcomplimentyou havereceived?Name you2 favoritemoviesList onebehavioralchangeyou can doState onegoal fordischargeState onethought youthink is nothelpful toyouPatyourselfon thebackName ashortterm goalList oneperson youcan call forhelpList afavoritesongList 2stretchesthat makeyou feelcalmList 2activitiesthat helpyour moodState onemantrathat canhelp youName along termgoalWrite 2things youaregrateful forName 2books youlike toreadName yourfavoritepart of thedayList onesocialsupport orcontact youhaveSend an airhigh five tothe personnear youGiveyourselfonecomplimentDemonstrate4 X4BreathingLabelyourmoodright nowWhat isyourfavoritefood?Name onecopingskill youhaveList 3things yousee rightnowWhat is thebestcomplimentyou havereceived?Name you2 favoritemoviesList onebehavioralchangeyou can doState onegoal fordischargeState onethought youthink is nothelpful toyouPatyourselfon thebackName ashortterm goalList oneperson youcan call forhelpList afavoritesongList 2stretchesthat makeyou feelcalmList 2activitiesthat helpyour moodState onemantrathat canhelp youName along termgoalWrite 2things youaregrateful forName 2books youlike toreadName yourfavoritepart of thedayList onesocialsupport orcontact youhaveSend an airhigh five tothe personnear youGiveyourselfonecomplimentDemonstrate4 X4BreathingLabelyourmoodright nowWhat isyourfavoritefood?Name onecopingskill youhave

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 3 things you see right now
  2. What is the best compliment you have received?
  3. Name you 2 favorite movies
  4. List one behavioral change you can do
  5. State one goal for discharge
  6. State one thought you think is not helpful to you
  7. Pat yourself on the back
  8. Name a short term goal
  9. List one person you can call for help
  10. List a favorite song
  11. List 2 stretches that make you feel calm
  12. List 2 activities that help your mood
  13. State one mantra that can help you
  14. Name a long term goal
  15. Write 2 things you are grateful for
  16. Name 2 books you like to read
  17. Name your favorite part of the day
  18. List one social support or contact you have
  19. Send an air high five to the person near you
  20. Give yourself one compliment
  21. Demonstrate 4 X4 Breathing
  22. Label your mood right now
  23. What is your favorite food?
  24. Name one coping skill you have