State onemantrathat canhelp youWhat is thebestcomplimentyou havereceived?Name ashortterm goalName onecopingskill youhaveList 2activitiesthat helpyour moodList onesocialsupport orcontact youhaveLabelyourmoodright nowPatyourselfon thebackList afavoritesongState onethought youthink is nothelpful toyouDemonstrate4 X4BreathingWhat isyourfavoritefood?Name yourfavoritepart of thedaySend an airhigh five tothe personnear youList 2stretchesthat makeyou feelcalmWrite 2things youaregrateful forList 3things yousee rightnowList oneperson youcan call forhelpName you2 favoritemoviesGiveyourselfonecomplimentName along termgoalName 2books youlike toreadState onegoal fordischargeList onebehavioralchangeyou can doState onemantrathat canhelp youWhat is thebestcomplimentyou havereceived?Name ashortterm goalName onecopingskill youhaveList 2activitiesthat helpyour moodList onesocialsupport orcontact youhaveLabelyourmoodright nowPatyourselfon thebackList afavoritesongState onethought youthink is nothelpful toyouDemonstrate4 X4BreathingWhat isyourfavoritefood?Name yourfavoritepart of thedaySend an airhigh five tothe personnear youList 2stretchesthat makeyou feelcalmWrite 2things youaregrateful forList 3things yousee rightnowList oneperson youcan call forhelpName you2 favoritemoviesGiveyourselfonecomplimentName along termgoalName 2books youlike toreadState onegoal fordischargeList onebehavioralchangeyou can do

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. State one mantra that can help you
  2. What is the best compliment you have received?
  3. Name a short term goal
  4. Name one coping skill you have
  5. List 2 activities that help your mood
  6. List one social support or contact you have
  7. Label your mood right now
  8. Pat yourself on the back
  9. List a favorite song
  10. State one thought you think is not helpful to you
  11. Demonstrate 4 X4 Breathing
  12. What is your favorite food?
  13. Name your favorite part of the day
  14. Send an air high five to the person near you
  15. List 2 stretches that make you feel calm
  16. Write 2 things you are grateful for
  17. List 3 things you see right now
  18. List one person you can call for help
  19. Name you 2 favorite movies
  20. Give yourself one compliment
  21. Name a long term goal
  22. Name 2 books you like to read
  23. State one goal for discharge
  24. List one behavioral change you can do