Send an airhigh five tothe personnear youName onecopingskill youhaveState onemantrathat canhelp youList 2stretchesthat makeyou feelcalmGiveyourselfonecomplimentName 2books youlike toreadWrite 2things youaregrateful forList afavoritesongWhat is thebestcomplimentyou havereceived?Patyourselfon thebackList oneperson youcan call forhelpWhat isyourfavoritefood?Name yourfavoritepart of thedayName along termgoalList 2activitiesthat helpyour moodList onebehavioralchangeyou can doDemonstrate4 X4BreathingState onegoal fordischargeList onesocialsupport orcontact youhaveState onethought youthink is nothelpful toyouList 3things yousee rightnowName ashortterm goalLabelyourmoodright nowName you2 favoritemoviesSend an airhigh five tothe personnear youName onecopingskill youhaveState onemantrathat canhelp youList 2stretchesthat makeyou feelcalmGiveyourselfonecomplimentName 2books youlike toreadWrite 2things youaregrateful forList afavoritesongWhat is thebestcomplimentyou havereceived?Patyourselfon thebackList oneperson youcan call forhelpWhat isyourfavoritefood?Name yourfavoritepart of thedayName along termgoalList 2activitiesthat helpyour moodList onebehavioralchangeyou can doDemonstrate4 X4BreathingState onegoal fordischargeList onesocialsupport orcontact youhaveState onethought youthink is nothelpful toyouList 3things yousee rightnowName ashortterm goalLabelyourmoodright nowName you2 favoritemovies

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send an air high five to the person near you
  2. Name one coping skill you have
  3. State one mantra that can help you
  4. List 2 stretches that make you feel calm
  5. Give yourself one compliment
  6. Name 2 books you like to read
  7. Write 2 things you are grateful for
  8. List a favorite song
  9. What is the best compliment you have received?
  10. Pat yourself on the back
  11. List one person you can call for help
  12. What is your favorite food?
  13. Name your favorite part of the day
  14. Name a long term goal
  15. List 2 activities that help your mood
  16. List one behavioral change you can do
  17. Demonstrate 4 X4 Breathing
  18. State one goal for discharge
  19. List one social support or contact you have
  20. State one thought you think is not helpful to you
  21. List 3 things you see right now
  22. Name a short term goal
  23. Label your mood right now
  24. Name you 2 favorite movies