List 2stretchesthat makeyou feelcalmState onegoal fordischargeState onethought youthink is nothelpful toyouName onecopingskill youhaveName ashortterm goalPatyourselfon thebackSend an airhigh five tothe personnear youList onesocialsupport orcontact youhaveName you2 favoritemoviesLabelyourmoodright nowList oneperson youcan call forhelpWhat isyourfavoritefood?What is thebestcomplimentyou havereceived?State onemantrathat canhelp youName along termgoalList onebehavioralchangeyou can doGiveyourselfonecomplimentList afavoritesongList 2activitiesthat helpyour moodDemonstrate4 X4BreathingList 3things yousee rightnowName yourfavoritepart of thedayName 2books youlike toreadWrite 2things youaregrateful forList 2stretchesthat makeyou feelcalmState onegoal fordischargeState onethought youthink is nothelpful toyouName onecopingskill youhaveName ashortterm goalPatyourselfon thebackSend an airhigh five tothe personnear youList onesocialsupport orcontact youhaveName you2 favoritemoviesLabelyourmoodright nowList oneperson youcan call forhelpWhat isyourfavoritefood?What is thebestcomplimentyou havereceived?State onemantrathat canhelp youName along termgoalList onebehavioralchangeyou can doGiveyourselfonecomplimentList afavoritesongList 2activitiesthat helpyour moodDemonstrate4 X4BreathingList 3things yousee rightnowName yourfavoritepart of thedayName 2books youlike toreadWrite 2things youaregrateful for

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. List 2 stretches that make you feel calm
  2. State one goal for discharge
  3. State one thought you think is not helpful to you
  4. Name one coping skill you have
  5. Name a short term goal
  6. Pat yourself on the back
  7. Send an air high five to the person near you
  8. List one social support or contact you have
  9. Name you 2 favorite movies
  10. Label your mood right now
  11. List one person you can call for help
  12. What is your favorite food?
  13. What is the best compliment you have received?
  14. State one mantra that can help you
  15. Name a long term goal
  16. List one behavioral change you can do
  17. Give yourself one compliment
  18. List a favorite song
  19. List 2 activities that help your mood
  20. Demonstrate 4 X4 Breathing
  21. List 3 things you see right now
  22. Name your favorite part of the day
  23. Name 2 books you like to read
  24. Write 2 things you are grateful for