What is thebestcomplimentyou havereceived?Patyourselfon thebackList afavoritesongName 2books youlike toreadName onecopingskill youhaveList oneperson youcan call forhelpState onemantrathat canhelp youList 2activitiesthat helpyour moodLabelyourmoodright nowState onegoal fordischargeSend an airhigh five tothe personnear youName you2 favoritemoviesList 3things yousee rightnowWrite 2things youaregrateful forGiveyourselfonecomplimentName yourfavoritepart of thedayList 2stretchesthat makeyou feelcalmDemonstrate4 X4BreathingList onebehavioralchangeyou can doList onesocialsupport orcontact youhaveName along termgoalState onethought youthink is nothelpful toyouName ashortterm goalWhat isyourfavoritefood?What is thebestcomplimentyou havereceived?Patyourselfon thebackList afavoritesongName 2books youlike toreadName onecopingskill youhaveList oneperson youcan call forhelpState onemantrathat canhelp youList 2activitiesthat helpyour moodLabelyourmoodright nowState onegoal fordischargeSend an airhigh five tothe personnear youName you2 favoritemoviesList 3things yousee rightnowWrite 2things youaregrateful forGiveyourselfonecomplimentName yourfavoritepart of thedayList 2stretchesthat makeyou feelcalmDemonstrate4 X4BreathingList onebehavioralchangeyou can doList onesocialsupport orcontact youhaveName along termgoalState onethought youthink is nothelpful toyouName ashortterm goalWhat isyourfavoritefood?

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is the best compliment you have received?
  2. Pat yourself on the back
  3. List a favorite song
  4. Name 2 books you like to read
  5. Name one coping skill you have
  6. List one person you can call for help
  7. State one mantra that can help you
  8. List 2 activities that help your mood
  9. Label your mood right now
  10. State one goal for discharge
  11. Send an air high five to the person near you
  12. Name you 2 favorite movies
  13. List 3 things you see right now
  14. Write 2 things you are grateful for
  15. Give yourself one compliment
  16. Name your favorite part of the day
  17. List 2 stretches that make you feel calm
  18. Demonstrate 4 X4 Breathing
  19. List one behavioral change you can do
  20. List one social support or contact you have
  21. Name a long term goal
  22. State one thought you think is not helpful to you
  23. Name a short term goal
  24. What is your favorite food?