DeclutteryourspacePracticegratitudeExplore anewoutdooractivityGo for anaturewalkConnectwith afriendwrotea letterStretchyourmusclesCook ahealthymeal athomePracticemindfulnessexercisestook abubblebathExercisefor 30minutesPracticedeepbreathingConnectwith afrienddid schoolwork forfunEngage increativeartsshutphoneoffTake arelaxingbathtraveledDance toyourfavoritemusicReflect onaccomplishmentsListen tocalmingmusicWrite ina journalor diarySpendtime withlovedonesRead forpleasureHave ameaningfulconversationTry a newhobby oractivityMeditatefor 10minutesEnjoy adigitaldetoxaskedfor helpDeclutteryourspacePracticegratitudeExplore anewoutdooractivityGo for anaturewalkConnectwith afriendwrotea letterStretchyourmusclesCook ahealthymeal athomePracticemindfulnessexercisestook abubblebathExercisefor 30minutesPracticedeepbreathingConnectwith afrienddid schoolwork forfunEngage increativeartsshutphoneoffTake arelaxingbathtraveledDance toyourfavoritemusicReflect onaccomplishmentsListen tocalmingmusicWrite ina journalor diarySpendtime withlovedonesRead forpleasureHave ameaningfulconversationTry a newhobby oractivityMeditatefor 10minutesEnjoy adigitaldetoxaskedfor help

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter your space
  2. Practice gratitude
  3. Explore a new outdoor activity
  4. Go for a nature walk
  5. Connect with a friend
  6. wrote a letter
  7. Stretch your muscles
  8. Cook a healthy meal at home
  9. Practice mindfulness exercises
  10. took a bubble bath
  11. Exercise for 30 minutes
  12. Practice deep breathing
  13. Connect with a friend
  14. did school work for fun
  15. Engage in creative arts
  16. shut phone off
  17. Take a relaxing bath
  18. traveled
  19. Dance to your favorite music
  20. Reflect on accomplishments
  21. Listen to calming music
  22. Write in a journal or diary
  23. Spend time with loved ones
  24. Read for pleasure
  25. Have a meaningful conversation
  26. Try a new hobby or activity
  27. Meditate for 10 minutes
  28. Enjoy a digital detox
  29. asked for help