askedfor helpCook ahealthymeal athomeWrite ina journalor diaryExplore anewoutdooractivityMeditatefor 10minutesPracticedeepbreathingHave ameaningfulconversationTry a newhobby oractivityEngage increativeartsConnectwith afriendshutphoneoffPracticegratitudeEnjoy adigitaldetoxPracticemindfulnessexercisesListen tocalmingmusicdid schoolwork forfunwrotea letterExercisefor 30minutesSpendtime withlovedonestraveledStretchyourmusclesDeclutteryourspaceDance toyourfavoritemusicGo for anaturewalktook abubblebathRead forpleasureTake arelaxingbathConnectwith afriendReflect onaccomplishmentsaskedfor helpCook ahealthymeal athomeWrite ina journalor diaryExplore anewoutdooractivityMeditatefor 10minutesPracticedeepbreathingHave ameaningfulconversationTry a newhobby oractivityEngage increativeartsConnectwith afriendshutphoneoffPracticegratitudeEnjoy adigitaldetoxPracticemindfulnessexercisesListen tocalmingmusicdid schoolwork forfunwrotea letterExercisefor 30minutesSpendtime withlovedonestraveledStretchyourmusclesDeclutteryourspaceDance toyourfavoritemusicGo for anaturewalktook abubblebathRead forpleasureTake arelaxingbathConnectwith afriendReflect onaccomplishments

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. asked for help
  2. Cook a healthy meal at home
  3. Write in a journal or diary
  4. Explore a new outdoor activity
  5. Meditate for 10 minutes
  6. Practice deep breathing
  7. Have a meaningful conversation
  8. Try a new hobby or activity
  9. Engage in creative arts
  10. Connect with a friend
  11. shut phone off
  12. Practice gratitude
  13. Enjoy a digital detox
  14. Practice mindfulness exercises
  15. Listen to calming music
  16. did school work for fun
  17. wrote a letter
  18. Exercise for 30 minutes
  19. Spend time with loved ones
  20. traveled
  21. Stretch your muscles
  22. Declutter your space
  23. Dance to your favorite music
  24. Go for a nature walk
  25. took a bubble bath
  26. Read for pleasure
  27. Take a relaxing bath
  28. Connect with a friend
  29. Reflect on accomplishments