Have ameaningfulconversationDeclutteryourspaceExplore anewoutdooractivityshutphoneoffPracticedeepbreathingListen tocalmingmusictraveledConnectwith afriendCook ahealthymeal athomeEnjoy adigitaldetoxPracticegratitudeTake arelaxingbathdid schoolwork forfunStretchyourmusclesSpendtime withlovedonesReflect onaccomplishmentsConnectwith afriendTry a newhobby oractivityEngage increativeartsWrite ina journalor diarywrotea letterDance toyourfavoritemusicMeditatefor 10minutesaskedfor helptook abubblebathGo for anaturewalkExercisefor 30minutesPracticemindfulnessexercisesRead forpleasureHave ameaningfulconversationDeclutteryourspaceExplore anewoutdooractivityshutphoneoffPracticedeepbreathingListen tocalmingmusictraveledConnectwith afriendCook ahealthymeal athomeEnjoy adigitaldetoxPracticegratitudeTake arelaxingbathdid schoolwork forfunStretchyourmusclesSpendtime withlovedonesReflect onaccomplishmentsConnectwith afriendTry a newhobby oractivityEngage increativeartsWrite ina journalor diarywrotea letterDance toyourfavoritemusicMeditatefor 10minutesaskedfor helptook abubblebathGo for anaturewalkExercisefor 30minutesPracticemindfulnessexercisesRead forpleasure

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a meaningful conversation
  2. Declutter your space
  3. Explore a new outdoor activity
  4. shut phone off
  5. Practice deep breathing
  6. Listen to calming music
  7. traveled
  8. Connect with a friend
  9. Cook a healthy meal at home
  10. Enjoy a digital detox
  11. Practice gratitude
  12. Take a relaxing bath
  13. did school work for fun
  14. Stretch your muscles
  15. Spend time with loved ones
  16. Reflect on accomplishments
  17. Connect with a friend
  18. Try a new hobby or activity
  19. Engage in creative arts
  20. Write in a journal or diary
  21. wrote a letter
  22. Dance to your favorite music
  23. Meditate for 10 minutes
  24. asked for help
  25. took a bubble bath
  26. Go for a nature walk
  27. Exercise for 30 minutes
  28. Practice mindfulness exercises
  29. Read for pleasure