Exercisefor 30minutesMeditatefor 10minutesDeclutteryourspaceStretchyourmusclesWrite ina journalor diaryEngage increativeartsExplore anewoutdooractivityHave ameaningfulconversationshutphoneoffListen tocalmingmusicPracticemindfulnessexercisesReflect onaccomplishmentsRead forpleasuretook abubblebathConnectwith afriendCook ahealthymeal athomeTry a newhobby oractivityPracticegratitudeaskedfor helpSpendtime withlovedoneswrotea letterConnectwith afriendTake arelaxingbathPracticedeepbreathingdid schoolwork forfuntraveledEnjoy adigitaldetoxGo for anaturewalkDance toyourfavoritemusicExercisefor 30minutesMeditatefor 10minutesDeclutteryourspaceStretchyourmusclesWrite ina journalor diaryEngage increativeartsExplore anewoutdooractivityHave ameaningfulconversationshutphoneoffListen tocalmingmusicPracticemindfulnessexercisesReflect onaccomplishmentsRead forpleasuretook abubblebathConnectwith afriendCook ahealthymeal athomeTry a newhobby oractivityPracticegratitudeaskedfor helpSpendtime withlovedoneswrotea letterConnectwith afriendTake arelaxingbathPracticedeepbreathingdid schoolwork forfuntraveledEnjoy adigitaldetoxGo for anaturewalkDance toyourfavoritemusic

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 minutes
  2. Meditate for 10 minutes
  3. Declutter your space
  4. Stretch your muscles
  5. Write in a journal or diary
  6. Engage in creative arts
  7. Explore a new outdoor activity
  8. Have a meaningful conversation
  9. shut phone off
  10. Listen to calming music
  11. Practice mindfulness exercises
  12. Reflect on accomplishments
  13. Read for pleasure
  14. took a bubble bath
  15. Connect with a friend
  16. Cook a healthy meal at home
  17. Try a new hobby or activity
  18. Practice gratitude
  19. asked for help
  20. Spend time with loved ones
  21. wrote a letter
  22. Connect with a friend
  23. Take a relaxing bath
  24. Practice deep breathing
  25. did school work for fun
  26. traveled
  27. Enjoy a digital detox
  28. Go for a nature walk
  29. Dance to your favorite music