took abubblebathaskedfor helpListen tocalmingmusicwrotea letterTake arelaxingbathEnjoy adigitaldetoxHave ameaningfulconversationConnectwith afriendEngage increativeartsPracticegratitudeExplore anewoutdooractivityRead forpleasureDeclutteryourspaceGo for anaturewalkMeditatefor 10minutesshutphoneoffWrite ina journalor diaryDance toyourfavoritemusicTry a newhobby oractivityReflect onaccomplishmentsPracticemindfulnessexercisesConnectwith afriendSpendtime withlovedonesExercisefor 30minutesCook ahealthymeal athometraveledStretchyourmusclesPracticedeepbreathingdid schoolwork forfuntook abubblebathaskedfor helpListen tocalmingmusicwrotea letterTake arelaxingbathEnjoy adigitaldetoxHave ameaningfulconversationConnectwith afriendEngage increativeartsPracticegratitudeExplore anewoutdooractivityRead forpleasureDeclutteryourspaceGo for anaturewalkMeditatefor 10minutesshutphoneoffWrite ina journalor diaryDance toyourfavoritemusicTry a newhobby oractivityReflect onaccomplishmentsPracticemindfulnessexercisesConnectwith afriendSpendtime withlovedonesExercisefor 30minutesCook ahealthymeal athometraveledStretchyourmusclesPracticedeepbreathingdid schoolwork forfun

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took a bubble bath
  2. asked for help
  3. Listen to calming music
  4. wrote a letter
  5. Take a relaxing bath
  6. Enjoy a digital detox
  7. Have a meaningful conversation
  8. Connect with a friend
  9. Engage in creative arts
  10. Practice gratitude
  11. Explore a new outdoor activity
  12. Read for pleasure
  13. Declutter your space
  14. Go for a nature walk
  15. Meditate for 10 minutes
  16. shut phone off
  17. Write in a journal or diary
  18. Dance to your favorite music
  19. Try a new hobby or activity
  20. Reflect on accomplishments
  21. Practice mindfulness exercises
  22. Connect with a friend
  23. Spend time with loved ones
  24. Exercise for 30 minutes
  25. Cook a healthy meal at home
  26. traveled
  27. Stretch your muscles
  28. Practice deep breathing
  29. did school work for fun