Take arelaxingbathtraveledtook abubblebathTry a newhobby oractivityHave ameaningfulconversationshutphoneoffExercisefor 30minutesWrite ina journalor diarySpendtime withlovedonesExplore anewoutdooractivityGo for anaturewalkStretchyourmusclesaskedfor helpReflect onaccomplishmentsDeclutteryourspaceMeditatefor 10minutesEngage increativeartsPracticegratitudePracticemindfulnessexercisesDance toyourfavoritemusicCook ahealthymeal athomeConnectwith afriendListen tocalmingmusicPracticedeepbreathingRead forpleasuredid schoolwork forfunEnjoy adigitaldetoxwrotea letterConnectwith afriendTake arelaxingbathtraveledtook abubblebathTry a newhobby oractivityHave ameaningfulconversationshutphoneoffExercisefor 30minutesWrite ina journalor diarySpendtime withlovedonesExplore anewoutdooractivityGo for anaturewalkStretchyourmusclesaskedfor helpReflect onaccomplishmentsDeclutteryourspaceMeditatefor 10minutesEngage increativeartsPracticegratitudePracticemindfulnessexercisesDance toyourfavoritemusicCook ahealthymeal athomeConnectwith afriendListen tocalmingmusicPracticedeepbreathingRead forpleasuredid schoolwork forfunEnjoy adigitaldetoxwrotea letterConnectwith afriend

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a relaxing bath
  2. traveled
  3. took a bubble bath
  4. Try a new hobby or activity
  5. Have a meaningful conversation
  6. shut phone off
  7. Exercise for 30 minutes
  8. Write in a journal or diary
  9. Spend time with loved ones
  10. Explore a new outdoor activity
  11. Go for a nature walk
  12. Stretch your muscles
  13. asked for help
  14. Reflect on accomplishments
  15. Declutter your space
  16. Meditate for 10 minutes
  17. Engage in creative arts
  18. Practice gratitude
  19. Practice mindfulness exercises
  20. Dance to your favorite music
  21. Cook a healthy meal at home
  22. Connect with a friend
  23. Listen to calming music
  24. Practice deep breathing
  25. Read for pleasure
  26. did school work for fun
  27. Enjoy a digital detox
  28. wrote a letter
  29. Connect with a friend