Write ina journalor diaryMeditatefor 10minutesExercisefor 30minutestook abubblebathExplore anewoutdooractivitydid schoolwork forfunListen tocalmingmusicRead forpleasureSpendtime withlovedonestraveledPracticemindfulnessexercisesHave ameaningfulconversationEnjoy adigitaldetoxaskedfor helpReflect onaccomplishmentsTake arelaxingbathCook ahealthymeal athomeGo for anaturewalkConnectwith afriendshutphoneoffConnectwith afriendDeclutteryourspacePracticegratitudeStretchyourmusclesTry a newhobby oractivityPracticedeepbreathingDance toyourfavoritemusicwrotea letterEngage increativeartsWrite ina journalor diaryMeditatefor 10minutesExercisefor 30minutestook abubblebathExplore anewoutdooractivitydid schoolwork forfunListen tocalmingmusicRead forpleasureSpendtime withlovedonestraveledPracticemindfulnessexercisesHave ameaningfulconversationEnjoy adigitaldetoxaskedfor helpReflect onaccomplishmentsTake arelaxingbathCook ahealthymeal athomeGo for anaturewalkConnectwith afriendshutphoneoffConnectwith afriendDeclutteryourspacePracticegratitudeStretchyourmusclesTry a newhobby oractivityPracticedeepbreathingDance toyourfavoritemusicwrotea letterEngage increativearts

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Write in a journal or diary
  2. Meditate for 10 minutes
  3. Exercise for 30 minutes
  4. took a bubble bath
  5. Explore a new outdoor activity
  6. did school work for fun
  7. Listen to calming music
  8. Read for pleasure
  9. Spend time with loved ones
  10. traveled
  11. Practice mindfulness exercises
  12. Have a meaningful conversation
  13. Enjoy a digital detox
  14. asked for help
  15. Reflect on accomplishments
  16. Take a relaxing bath
  17. Cook a healthy meal at home
  18. Go for a nature walk
  19. Connect with a friend
  20. shut phone off
  21. Connect with a friend
  22. Declutter your space
  23. Practice gratitude
  24. Stretch your muscles
  25. Try a new hobby or activity
  26. Practice deep breathing
  27. Dance to your favorite music
  28. wrote a letter
  29. Engage in creative arts