Read forpleasureConnectwith afrienddid schoolwork forfunPracticegratitudeStretchyourmusclesPracticemindfulnessexercisestraveledDeclutteryourspacewrotea letterSpendtime withlovedonesConnectwith afriendMeditatefor 10minutesTry a newhobby oractivityTake arelaxingbathCook ahealthymeal athomeEngage increativeartsPracticedeepbreathingshutphoneoffExercisefor 30minutesEnjoy adigitaldetoxReflect onaccomplishmentsExplore anewoutdooractivityListen tocalmingmusicaskedfor helpHave ameaningfulconversationtook abubblebathWrite ina journalor diaryGo for anaturewalkDance toyourfavoritemusicRead forpleasureConnectwith afrienddid schoolwork forfunPracticegratitudeStretchyourmusclesPracticemindfulnessexercisestraveledDeclutteryourspacewrotea letterSpendtime withlovedonesConnectwith afriendMeditatefor 10minutesTry a newhobby oractivityTake arelaxingbathCook ahealthymeal athomeEngage increativeartsPracticedeepbreathingshutphoneoffExercisefor 30minutesEnjoy adigitaldetoxReflect onaccomplishmentsExplore anewoutdooractivityListen tocalmingmusicaskedfor helpHave ameaningfulconversationtook abubblebathWrite ina journalor diaryGo for anaturewalkDance toyourfavoritemusic

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Read for pleasure
  2. Connect with a friend
  3. did school work for fun
  4. Practice gratitude
  5. Stretch your muscles
  6. Practice mindfulness exercises
  7. traveled
  8. Declutter your space
  9. wrote a letter
  10. Spend time with loved ones
  11. Connect with a friend
  12. Meditate for 10 minutes
  13. Try a new hobby or activity
  14. Take a relaxing bath
  15. Cook a healthy meal at home
  16. Engage in creative arts
  17. Practice deep breathing
  18. shut phone off
  19. Exercise for 30 minutes
  20. Enjoy a digital detox
  21. Reflect on accomplishments
  22. Explore a new outdoor activity
  23. Listen to calming music
  24. asked for help
  25. Have a meaningful conversation
  26. took a bubble bath
  27. Write in a journal or diary
  28. Go for a nature walk
  29. Dance to your favorite music