Exercisefor 30minutesWrite ina journalor diaryReflect onaccomplishmentswrotea letterRead forpleasuretraveledEngage increativeartsHave ameaningfulconversationPracticemindfulnessexercisesCook ahealthymeal athometook abubblebathConnectwith afriendTake arelaxingbathMeditatefor 10minutesSpendtime withlovedonesExplore anewoutdooractivityEnjoy adigitaldetoxdid schoolwork forfunshutphoneoffPracticedeepbreathingConnectwith afriendTry a newhobby oractivityDance toyourfavoritemusicGo for anaturewalkaskedfor helpListen tocalmingmusicDeclutteryourspaceStretchyourmusclesPracticegratitudeExercisefor 30minutesWrite ina journalor diaryReflect onaccomplishmentswrotea letterRead forpleasuretraveledEngage increativeartsHave ameaningfulconversationPracticemindfulnessexercisesCook ahealthymeal athometook abubblebathConnectwith afriendTake arelaxingbathMeditatefor 10minutesSpendtime withlovedonesExplore anewoutdooractivityEnjoy adigitaldetoxdid schoolwork forfunshutphoneoffPracticedeepbreathingConnectwith afriendTry a newhobby oractivityDance toyourfavoritemusicGo for anaturewalkaskedfor helpListen tocalmingmusicDeclutteryourspaceStretchyourmusclesPracticegratitude

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Exercise for 30 minutes
  2. Write in a journal or diary
  3. Reflect on accomplishments
  4. wrote a letter
  5. Read for pleasure
  6. traveled
  7. Engage in creative arts
  8. Have a meaningful conversation
  9. Practice mindfulness exercises
  10. Cook a healthy meal at home
  11. took a bubble bath
  12. Connect with a friend
  13. Take a relaxing bath
  14. Meditate for 10 minutes
  15. Spend time with loved ones
  16. Explore a new outdoor activity
  17. Enjoy a digital detox
  18. did school work for fun
  19. shut phone off
  20. Practice deep breathing
  21. Connect with a friend
  22. Try a new hobby or activity
  23. Dance to your favorite music
  24. Go for a nature walk
  25. asked for help
  26. Listen to calming music
  27. Declutter your space
  28. Stretch your muscles
  29. Practice gratitude