PracticemindfulnessexercisesTry a newhobby oractivityEngage increativeartsTake arelaxingbathListen tocalmingmusicHave ameaningfulconversationshutphoneofftraveledConnectwith afriendGo for anaturewalkRead forpleasureReflect onaccomplishmentsPracticedeepbreathingtook abubblebathDance toyourfavoritemusicMeditatefor 10minutesCook ahealthymeal athomeaskedfor helpConnectwith afriendEnjoy adigitaldetoxwrotea letterdid schoolwork forfunDeclutteryourspaceExplore anewoutdooractivityExercisefor 30minutesWrite ina journalor diaryPracticegratitudeSpendtime withlovedonesStretchyourmusclesPracticemindfulnessexercisesTry a newhobby oractivityEngage increativeartsTake arelaxingbathListen tocalmingmusicHave ameaningfulconversationshutphoneofftraveledConnectwith afriendGo for anaturewalkRead forpleasureReflect onaccomplishmentsPracticedeepbreathingtook abubblebathDance toyourfavoritemusicMeditatefor 10minutesCook ahealthymeal athomeaskedfor helpConnectwith afriendEnjoy adigitaldetoxwrotea letterdid schoolwork forfunDeclutteryourspaceExplore anewoutdooractivityExercisefor 30minutesWrite ina journalor diaryPracticegratitudeSpendtime withlovedonesStretchyourmuscles

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice mindfulness exercises
  2. Try a new hobby or activity
  3. Engage in creative arts
  4. Take a relaxing bath
  5. Listen to calming music
  6. Have a meaningful conversation
  7. shut phone off
  8. traveled
  9. Connect with a friend
  10. Go for a nature walk
  11. Read for pleasure
  12. Reflect on accomplishments
  13. Practice deep breathing
  14. took a bubble bath
  15. Dance to your favorite music
  16. Meditate for 10 minutes
  17. Cook a healthy meal at home
  18. asked for help
  19. Connect with a friend
  20. Enjoy a digital detox
  21. wrote a letter
  22. did school work for fun
  23. Declutter your space
  24. Explore a new outdoor activity
  25. Exercise for 30 minutes
  26. Write in a journal or diary
  27. Practice gratitude
  28. Spend time with loved ones
  29. Stretch your muscles