StretchyourmusclesHave ameaningfulconversationDeclutteryourspaceGo for anaturewalkCook ahealthymeal athomeSpendtime withlovedonesdid schoolwork forfuntraveledTake arelaxingbathEnjoy adigitaldetoxPracticegratitudePracticedeepbreathingWrite ina journalor diaryshutphoneoffRead forpleasurewrotea letterConnectwith afriendEngage increativeartsConnectwith afriendtook abubblebathaskedfor helpTry a newhobby oractivityMeditatefor 10minutesReflect onaccomplishmentsListen tocalmingmusicPracticemindfulnessexercisesDance toyourfavoritemusicExplore anewoutdooractivityExercisefor 30minutesStretchyourmusclesHave ameaningfulconversationDeclutteryourspaceGo for anaturewalkCook ahealthymeal athomeSpendtime withlovedonesdid schoolwork forfuntraveledTake arelaxingbathEnjoy adigitaldetoxPracticegratitudePracticedeepbreathingWrite ina journalor diaryshutphoneoffRead forpleasurewrotea letterConnectwith afriendEngage increativeartsConnectwith afriendtook abubblebathaskedfor helpTry a newhobby oractivityMeditatefor 10minutesReflect onaccomplishmentsListen tocalmingmusicPracticemindfulnessexercisesDance toyourfavoritemusicExplore anewoutdooractivityExercisefor 30minutes

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch your muscles
  2. Have a meaningful conversation
  3. Declutter your space
  4. Go for a nature walk
  5. Cook a healthy meal at home
  6. Spend time with loved ones
  7. did school work for fun
  8. traveled
  9. Take a relaxing bath
  10. Enjoy a digital detox
  11. Practice gratitude
  12. Practice deep breathing
  13. Write in a journal or diary
  14. shut phone off
  15. Read for pleasure
  16. wrote a letter
  17. Connect with a friend
  18. Engage in creative arts
  19. Connect with a friend
  20. took a bubble bath
  21. asked for help
  22. Try a new hobby or activity
  23. Meditate for 10 minutes
  24. Reflect on accomplishments
  25. Listen to calming music
  26. Practice mindfulness exercises
  27. Dance to your favorite music
  28. Explore a new outdoor activity
  29. Exercise for 30 minutes