Connectwith afriendTake arelaxingbathCook ahealthymeal athomeSpendtime withlovedonesStretchyourmusclestook abubblebathListen tocalmingmusicExplore anewoutdooractivitytraveledDance toyourfavoritemusicWrite ina journalor diarywrotea letterPracticemindfulnessexercisesEnjoy adigitaldetoxPracticedeepbreathingReflect onaccomplishmentsGo for anaturewalkHave ameaningfulconversationExercisefor 30minutesshutphoneoffPracticegratitudeTry a newhobby oractivityMeditatefor 10minutesConnectwith afrienddid schoolwork forfunaskedfor helpDeclutteryourspaceEngage increativeartsRead forpleasureConnectwith afriendTake arelaxingbathCook ahealthymeal athomeSpendtime withlovedonesStretchyourmusclestook abubblebathListen tocalmingmusicExplore anewoutdooractivitytraveledDance toyourfavoritemusicWrite ina journalor diarywrotea letterPracticemindfulnessexercisesEnjoy adigitaldetoxPracticedeepbreathingReflect onaccomplishmentsGo for anaturewalkHave ameaningfulconversationExercisefor 30minutesshutphoneoffPracticegratitudeTry a newhobby oractivityMeditatefor 10minutesConnectwith afrienddid schoolwork forfunaskedfor helpDeclutteryourspaceEngage increativeartsRead forpleasure

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with a friend
  2. Take a relaxing bath
  3. Cook a healthy meal at home
  4. Spend time with loved ones
  5. Stretch your muscles
  6. took a bubble bath
  7. Listen to calming music
  8. Explore a new outdoor activity
  9. traveled
  10. Dance to your favorite music
  11. Write in a journal or diary
  12. wrote a letter
  13. Practice mindfulness exercises
  14. Enjoy a digital detox
  15. Practice deep breathing
  16. Reflect on accomplishments
  17. Go for a nature walk
  18. Have a meaningful conversation
  19. Exercise for 30 minutes
  20. shut phone off
  21. Practice gratitude
  22. Try a new hobby or activity
  23. Meditate for 10 minutes
  24. Connect with a friend
  25. did school work for fun
  26. asked for help
  27. Declutter your space
  28. Engage in creative arts
  29. Read for pleasure