Go for anaturewalkRead forpleasureWrite ina journalor diaryPracticedeepbreathingaskedfor helpReflect onaccomplishmentsshutphoneofftraveledConnectwith afriendTake arelaxingbathHave ameaningfulconversationExercisefor 30minutesPracticemindfulnessexercisesPracticegratitudeTry a newhobby oractivitydid schoolwork forfunConnectwith afriendListen tocalmingmusicStretchyourmusclesExplore anewoutdooractivityEngage increativeartswrotea letterCook ahealthymeal athometook abubblebathMeditatefor 10minutesEnjoy adigitaldetoxDeclutteryourspaceDance toyourfavoritemusicSpendtime withlovedonesGo for anaturewalkRead forpleasureWrite ina journalor diaryPracticedeepbreathingaskedfor helpReflect onaccomplishmentsshutphoneofftraveledConnectwith afriendTake arelaxingbathHave ameaningfulconversationExercisefor 30minutesPracticemindfulnessexercisesPracticegratitudeTry a newhobby oractivitydid schoolwork forfunConnectwith afriendListen tocalmingmusicStretchyourmusclesExplore anewoutdooractivityEngage increativeartswrotea letterCook ahealthymeal athometook abubblebathMeditatefor 10minutesEnjoy adigitaldetoxDeclutteryourspaceDance toyourfavoritemusicSpendtime withlovedones

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Go for a nature walk
  2. Read for pleasure
  3. Write in a journal or diary
  4. Practice deep breathing
  5. asked for help
  6. Reflect on accomplishments
  7. shut phone off
  8. traveled
  9. Connect with a friend
  10. Take a relaxing bath
  11. Have a meaningful conversation
  12. Exercise for 30 minutes
  13. Practice mindfulness exercises
  14. Practice gratitude
  15. Try a new hobby or activity
  16. did school work for fun
  17. Connect with a friend
  18. Listen to calming music
  19. Stretch your muscles
  20. Explore a new outdoor activity
  21. Engage in creative arts
  22. wrote a letter
  23. Cook a healthy meal at home
  24. took a bubble bath
  25. Meditate for 10 minutes
  26. Enjoy a digital detox
  27. Declutter your space
  28. Dance to your favorite music
  29. Spend time with loved ones