Explore anewoutdooractivityExercisefor 30minutesPracticemindfulnessexercisesPracticedeepbreathingWrite ina journalor diaryGo for anaturewalkSpendtime withlovedonesTry a newhobby oractivityEnjoy adigitaldetoxDeclutteryourspacetraveleddid schoolwork forfunCook ahealthymeal athomeConnectwith afriendwrotea letterDance toyourfavoritemusicConnectwith afriendStretchyourmusclestook abubblebathRead forpleasureaskedfor helpPracticegratitudeMeditatefor 10minutesHave ameaningfulconversationReflect onaccomplishmentsListen tocalmingmusicEngage increativeartsTake arelaxingbathshutphoneoffExplore anewoutdooractivityExercisefor 30minutesPracticemindfulnessexercisesPracticedeepbreathingWrite ina journalor diaryGo for anaturewalkSpendtime withlovedonesTry a newhobby oractivityEnjoy adigitaldetoxDeclutteryourspacetraveleddid schoolwork forfunCook ahealthymeal athomeConnectwith afriendwrotea letterDance toyourfavoritemusicConnectwith afriendStretchyourmusclestook abubblebathRead forpleasureaskedfor helpPracticegratitudeMeditatefor 10minutesHave ameaningfulconversationReflect onaccomplishmentsListen tocalmingmusicEngage increativeartsTake arelaxingbathshutphoneoff

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Explore a new outdoor activity
  2. Exercise for 30 minutes
  3. Practice mindfulness exercises
  4. Practice deep breathing
  5. Write in a journal or diary
  6. Go for a nature walk
  7. Spend time with loved ones
  8. Try a new hobby or activity
  9. Enjoy a digital detox
  10. Declutter your space
  11. traveled
  12. did school work for fun
  13. Cook a healthy meal at home
  14. Connect with a friend
  15. wrote a letter
  16. Dance to your favorite music
  17. Connect with a friend
  18. Stretch your muscles
  19. took a bubble bath
  20. Read for pleasure
  21. asked for help
  22. Practice gratitude
  23. Meditate for 10 minutes
  24. Have a meaningful conversation
  25. Reflect on accomplishments
  26. Listen to calming music
  27. Engage in creative arts
  28. Take a relaxing bath
  29. shut phone off