Exercisefor 30minutesGo for anaturewalkshutphoneoffaskedfor helpCook ahealthymeal athomeTake arelaxingbathEngage increativeartsMeditatefor 10minutestraveledPracticedeepbreathingRead forpleasureConnectwith afriendDance toyourfavoritemusicHave ameaningfulconversationConnectwith afriendListen tocalmingmusicReflect onaccomplishmentsStretchyourmusclesEnjoy adigitaldetoxPracticemindfulnessexercisesDeclutteryourspacedid schoolwork forfunSpendtime withlovedonesWrite ina journalor diaryExplore anewoutdooractivityPracticegratitudetook abubblebathwrotea letterTry a newhobby oractivityExercisefor 30minutesGo for anaturewalkshutphoneoffaskedfor helpCook ahealthymeal athomeTake arelaxingbathEngage increativeartsMeditatefor 10minutestraveledPracticedeepbreathingRead forpleasureConnectwith afriendDance toyourfavoritemusicHave ameaningfulconversationConnectwith afriendListen tocalmingmusicReflect onaccomplishmentsStretchyourmusclesEnjoy adigitaldetoxPracticemindfulnessexercisesDeclutteryourspacedid schoolwork forfunSpendtime withlovedonesWrite ina journalor diaryExplore anewoutdooractivityPracticegratitudetook abubblebathwrotea letterTry a newhobby oractivity

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 minutes
  2. Go for a nature walk
  3. shut phone off
  4. asked for help
  5. Cook a healthy meal at home
  6. Take a relaxing bath
  7. Engage in creative arts
  8. Meditate for 10 minutes
  9. traveled
  10. Practice deep breathing
  11. Read for pleasure
  12. Connect with a friend
  13. Dance to your favorite music
  14. Have a meaningful conversation
  15. Connect with a friend
  16. Listen to calming music
  17. Reflect on accomplishments
  18. Stretch your muscles
  19. Enjoy a digital detox
  20. Practice mindfulness exercises
  21. Declutter your space
  22. did school work for fun
  23. Spend time with loved ones
  24. Write in a journal or diary
  25. Explore a new outdoor activity
  26. Practice gratitude
  27. took a bubble bath
  28. wrote a letter
  29. Try a new hobby or activity