Listen tocalmingmusicGo for anaturewalkwrotea letterPracticemindfulnessexercisesHave ameaningfulconversationConnectwith afriendTry a newhobby oractivityWrite ina journalor diaryExplore anewoutdooractivityReflect onaccomplishmentsPracticedeepbreathingConnectwith afriendExercisefor 30minutesDeclutteryourspaceCook ahealthymeal athomeTake arelaxingbathRead forpleasureStretchyourmusclesshutphoneofftraveledEnjoy adigitaldetoxdid schoolwork forfuntook abubblebathMeditatefor 10minutesSpendtime withlovedonesEngage increativeartsaskedfor helpPracticegratitudeDance toyourfavoritemusicListen tocalmingmusicGo for anaturewalkwrotea letterPracticemindfulnessexercisesHave ameaningfulconversationConnectwith afriendTry a newhobby oractivityWrite ina journalor diaryExplore anewoutdooractivityReflect onaccomplishmentsPracticedeepbreathingConnectwith afriendExercisefor 30minutesDeclutteryourspaceCook ahealthymeal athomeTake arelaxingbathRead forpleasureStretchyourmusclesshutphoneofftraveledEnjoy adigitaldetoxdid schoolwork forfuntook abubblebathMeditatefor 10minutesSpendtime withlovedonesEngage increativeartsaskedfor helpPracticegratitudeDance toyourfavoritemusic

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Listen to calming music
  2. Go for a nature walk
  3. wrote a letter
  4. Practice mindfulness exercises
  5. Have a meaningful conversation
  6. Connect with a friend
  7. Try a new hobby or activity
  8. Write in a journal or diary
  9. Explore a new outdoor activity
  10. Reflect on accomplishments
  11. Practice deep breathing
  12. Connect with a friend
  13. Exercise for 30 minutes
  14. Declutter your space
  15. Cook a healthy meal at home
  16. Take a relaxing bath
  17. Read for pleasure
  18. Stretch your muscles
  19. shut phone off
  20. traveled
  21. Enjoy a digital detox
  22. did school work for fun
  23. took a bubble bath
  24. Meditate for 10 minutes
  25. Spend time with loved ones
  26. Engage in creative arts
  27. asked for help
  28. Practice gratitude
  29. Dance to your favorite music