Connectwith afriendExplore anewoutdooractivityGo for anaturewalkExercisefor 30minutestraveledTake arelaxingbathRead forpleasureWrite ina journalor diaryaskedfor helpDance toyourfavoritemusicListen tocalmingmusicPracticemindfulnessexercisesMeditatefor 10minutesPracticedeepbreathingSpendtime withlovedonesdid schoolwork forfuntook abubblebathConnectwith afriendCook ahealthymeal athomeHave ameaningfulconversationwrotea letterPracticegratitudeReflect onaccomplishmentsTry a newhobby oractivityEngage increativeartsStretchyourmusclesEnjoy adigitaldetoxDeclutteryourspaceshutphoneoffConnectwith afriendExplore anewoutdooractivityGo for anaturewalkExercisefor 30minutestraveledTake arelaxingbathRead forpleasureWrite ina journalor diaryaskedfor helpDance toyourfavoritemusicListen tocalmingmusicPracticemindfulnessexercisesMeditatefor 10minutesPracticedeepbreathingSpendtime withlovedonesdid schoolwork forfuntook abubblebathConnectwith afriendCook ahealthymeal athomeHave ameaningfulconversationwrotea letterPracticegratitudeReflect onaccomplishmentsTry a newhobby oractivityEngage increativeartsStretchyourmusclesEnjoy adigitaldetoxDeclutteryourspaceshutphoneoff

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Connect with a friend
  2. Explore a new outdoor activity
  3. Go for a nature walk
  4. Exercise for 30 minutes
  5. traveled
  6. Take a relaxing bath
  7. Read for pleasure
  8. Write in a journal or diary
  9. asked for help
  10. Dance to your favorite music
  11. Listen to calming music
  12. Practice mindfulness exercises
  13. Meditate for 10 minutes
  14. Practice deep breathing
  15. Spend time with loved ones
  16. did school work for fun
  17. took a bubble bath
  18. Connect with a friend
  19. Cook a healthy meal at home
  20. Have a meaningful conversation
  21. wrote a letter
  22. Practice gratitude
  23. Reflect on accomplishments
  24. Try a new hobby or activity
  25. Engage in creative arts
  26. Stretch your muscles
  27. Enjoy a digital detox
  28. Declutter your space
  29. shut phone off