Exercisefor 30minutesdid schoolwork forfunConnectwith afriendWrite ina journalor diarySpendtime withlovedonesExplore anewoutdooractivityEnjoy adigitaldetoxConnectwith afriendPracticedeepbreathingGo for anaturewalkCook ahealthymeal athomePracticemindfulnessexercisestraveledMeditatefor 10minutesDance toyourfavoritemusicTake arelaxingbathHave ameaningfulconversationshutphoneoffStretchyourmusclesTry a newhobby oractivityListen tocalmingmusicDeclutteryourspacewrotea letterReflect onaccomplishmentsEngage increativeartsPracticegratitudetook abubblebathRead forpleasureaskedfor helpExercisefor 30minutesdid schoolwork forfunConnectwith afriendWrite ina journalor diarySpendtime withlovedonesExplore anewoutdooractivityEnjoy adigitaldetoxConnectwith afriendPracticedeepbreathingGo for anaturewalkCook ahealthymeal athomePracticemindfulnessexercisestraveledMeditatefor 10minutesDance toyourfavoritemusicTake arelaxingbathHave ameaningfulconversationshutphoneoffStretchyourmusclesTry a newhobby oractivityListen tocalmingmusicDeclutteryourspacewrotea letterReflect onaccomplishmentsEngage increativeartsPracticegratitudetook abubblebathRead forpleasureaskedfor help

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 minutes
  2. did school work for fun
  3. Connect with a friend
  4. Write in a journal or diary
  5. Spend time with loved ones
  6. Explore a new outdoor activity
  7. Enjoy a digital detox
  8. Connect with a friend
  9. Practice deep breathing
  10. Go for a nature walk
  11. Cook a healthy meal at home
  12. Practice mindfulness exercises
  13. traveled
  14. Meditate for 10 minutes
  15. Dance to your favorite music
  16. Take a relaxing bath
  17. Have a meaningful conversation
  18. shut phone off
  19. Stretch your muscles
  20. Try a new hobby or activity
  21. Listen to calming music
  22. Declutter your space
  23. wrote a letter
  24. Reflect on accomplishments
  25. Engage in creative arts
  26. Practice gratitude
  27. took a bubble bath
  28. Read for pleasure
  29. asked for help