Write ina journalor diarydid schoolwork forfunwrotea letterExplore anewoutdooractivityEnjoy adigitaldetoxMeditatefor 10minutesPracticedeepbreathingExercisefor 30minutesEngage increativeartsCook ahealthymeal athomeHave ameaningfulconversationConnectwith afriendStretchyourmusclesListen tocalmingmusicDance toyourfavoritemusicReflect onaccomplishmentsTake arelaxingbathRead forpleasurePracticemindfulnessexercisesshutphoneoffConnectwith afriendGo for anaturewalkSpendtime withlovedonesDeclutteryourspacetook abubblebathPracticegratitudetraveledTry a newhobby oractivityaskedfor helpWrite ina journalor diarydid schoolwork forfunwrotea letterExplore anewoutdooractivityEnjoy adigitaldetoxMeditatefor 10minutesPracticedeepbreathingExercisefor 30minutesEngage increativeartsCook ahealthymeal athomeHave ameaningfulconversationConnectwith afriendStretchyourmusclesListen tocalmingmusicDance toyourfavoritemusicReflect onaccomplishmentsTake arelaxingbathRead forpleasurePracticemindfulnessexercisesshutphoneoffConnectwith afriendGo for anaturewalkSpendtime withlovedonesDeclutteryourspacetook abubblebathPracticegratitudetraveledTry a newhobby oractivityaskedfor help

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal or diary
  2. did school work for fun
  3. wrote a letter
  4. Explore a new outdoor activity
  5. Enjoy a digital detox
  6. Meditate for 10 minutes
  7. Practice deep breathing
  8. Exercise for 30 minutes
  9. Engage in creative arts
  10. Cook a healthy meal at home
  11. Have a meaningful conversation
  12. Connect with a friend
  13. Stretch your muscles
  14. Listen to calming music
  15. Dance to your favorite music
  16. Reflect on accomplishments
  17. Take a relaxing bath
  18. Read for pleasure
  19. Practice mindfulness exercises
  20. shut phone off
  21. Connect with a friend
  22. Go for a nature walk
  23. Spend time with loved ones
  24. Declutter your space
  25. took a bubble bath
  26. Practice gratitude
  27. traveled
  28. Try a new hobby or activity
  29. asked for help