50 Lateral Arm Pulses 20 V- Ups Run the Bases! 25 Mountain Climbers East Sidewalk Skips 25 Calf Raises 45 second Plank Swann Drive 20 Sets of Bicycle Crunches 20 Squats Bear Crawls 20 Bunny Hops 10 Pushups 20 Backwards Lunges 20 Squat Jumps 20 Sets of Ukrainian Twists 10 Tricep Dips Oak Wisdom 15 Glute Bridges 10 Sets of Bird Dogs 20 Lateral Lunges 20 Sets of Plank Shoulder Taps Straightaway Sprint 50 Jumping Jacks 50 Lateral Arm Pulses 20 V- Ups Run the Bases! 25 Mountain Climbers East Sidewalk Skips 25 Calf Raises 45 second Plank Swann Drive 20 Sets of Bicycle Crunches 20 Squats Bear Crawls 20 Bunny Hops 10 Pushups 20 Backwards Lunges 20 Squat Jumps 20 Sets of Ukrainian Twists 10 Tricep Dips Oak Wisdom 15 Glute Bridges 10 Sets of Bird Dogs 20 Lateral Lunges 20 Sets of Plank Shoulder Taps Straightaway Sprint 50 Jumping Jacks
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-50 Lateral Arm Pulses
O-20 V-Ups
B-Run the Bases!
N-25 Mountain Climbers
B-East Sidewalk Skips
G-25 Calf Raises
I-45 second Plank
B-Swann Drive
O-20 Sets of Bicycle Crunches
G-20 Squats
I-Bear Crawls
N-20 Bunny Hops
I-10 Pushups
G-20 Backwards Lunges
N-20 Squat Jumps
O-20 Sets of Ukrainian Twists
I-10 Tricep Dips
B-Oak Wisdom
G-15 Glute Bridges
O-10 Sets of Bird Dogs
G-20 Lateral Lunges
O-20 Sets of Plank Shoulder Taps
B-Straightaway Sprint
N-50 Jumping Jacks