Used socialmedia as a formofprocrastinationinstead ofcompleting tasksLiked morethan 20posts in asinglesessionCheckedsocial mediawhile in bedbeforesleepingShared apost about amilestone orachievementFelt jealousor envious ofsomeone'spostsUsed socialmedia to seekvalidation orapproval (e.g.,fishing for likesor comments)Checked socialmedia while ata familygathering orholidaycelebrationFelt anxiouswhen unableto checksocial mediaPosted astory orupdate abouta meal orsnackExperienced"FOMO" (fearof missing out)after seeingfriends' postsPosteda selfietodayPosted a storyor updateabout a recentevent oroutingUsed asocial mediafilter in thepast 24hoursChecked socialmedia during aconversationwith someonein personLiked morethan 10posts in asinglesessionCheckedsocial mediawhile inclass orduring workUsed socialmedia as a formofprocrastinationinstead ofcompleting tasksLiked morethan 20posts in asinglesessionCheckedsocial mediawhile in bedbeforesleepingShared apost about amilestone orachievementFelt jealousor envious ofsomeone'spostsUsed socialmedia to seekvalidation orapproval (e.g.,fishing for likesor comments)Checked socialmedia while ata familygathering orholidaycelebrationFelt anxiouswhen unableto checksocial mediaPosted astory orupdate abouta meal orsnackExperienced"FOMO" (fearof missing out)after seeingfriends' postsPosteda selfietodayPosted a storyor updateabout a recentevent oroutingUsed asocial mediafilter in thepast 24hoursChecked socialmedia during aconversationwith someonein personLiked morethan 10posts in asinglesessionCheckedsocial mediawhile inclass orduring work

Social Media Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used social media as a form of procrastination instead of completing tasks
  2. Liked more than 20 posts in a single session
  3. Checked social media while in bed before sleeping
  4. Shared a post about a milestone or achievement
  5. Felt jealous or envious of someone's posts
  6. Used social media to seek validation or approval (e.g., fishing for likes or comments)
  7. Checked social media while at a family gathering or holiday celebration
  8. Felt anxious when unable to check social media
  9. Posted a story or update about a meal or snack
  10. Experienced "FOMO" (fear of missing out) after seeing friends' posts
  11. Posted a selfie today
  12. Posted a story or update about a recent event or outing
  13. Used a social media filter in the past 24 hours
  14. Checked social media during a conversation with someone in person
  15. Liked more than 10 posts in a single session
  16. Checked social media while in class or during work