Posted astory orupdate abouta meal orsnackLiked morethan 20posts in asinglesessionLiked morethan 10posts in asinglesessionCheckedsocial mediawhile inclass orduring workFelt anxiouswhen unableto checksocial mediaShared apost about amilestone orachievementPosteda selfietodayFelt jealousor envious ofsomeone'spostsChecked socialmedia while ata familygathering orholidaycelebrationExperienced"FOMO" (fearof missing out)after seeingfriends' postsCheckedsocial mediawhile in bedbeforesleepingChecked socialmedia during aconversationwith someonein personUsed socialmedia as a formofprocrastinationinstead ofcompleting tasksPosted a storyor updateabout a recentevent oroutingUsed asocial mediafilter in thepast 24hoursUsed socialmedia to seekvalidation orapproval (e.g.,fishing for likesor comments)Posted astory orupdate abouta meal orsnackLiked morethan 20posts in asinglesessionLiked morethan 10posts in asinglesessionCheckedsocial mediawhile inclass orduring workFelt anxiouswhen unableto checksocial mediaShared apost about amilestone orachievementPosteda selfietodayFelt jealousor envious ofsomeone'spostsChecked socialmedia while ata familygathering orholidaycelebrationExperienced"FOMO" (fearof missing out)after seeingfriends' postsCheckedsocial mediawhile in bedbeforesleepingChecked socialmedia during aconversationwith someonein personUsed socialmedia as a formofprocrastinationinstead ofcompleting tasksPosted a storyor updateabout a recentevent oroutingUsed asocial mediafilter in thepast 24hoursUsed socialmedia to seekvalidation orapproval (e.g.,fishing for likesor comments)

Social Media Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Posted a story or update about a meal or snack
  2. Liked more than 20 posts in a single session
  3. Liked more than 10 posts in a single session
  4. Checked social media while in class or during work
  5. Felt anxious when unable to check social media
  6. Shared a post about a milestone or achievement
  7. Posted a selfie today
  8. Felt jealous or envious of someone's posts
  9. Checked social media while at a family gathering or holiday celebration
  10. Experienced "FOMO" (fear of missing out) after seeing friends' posts
  11. Checked social media while in bed before sleeping
  12. Checked social media during a conversation with someone in person
  13. Used social media as a form of procrastination instead of completing tasks
  14. Posted a story or update about a recent event or outing
  15. Used a social media filter in the past 24 hours
  16. Used social media to seek validation or approval (e.g., fishing for likes or comments)