7SquatJumpsWall Sit20Sec.Run inplace30 sec.Touch all4 walls ofthe gym10Sit-ups10SideLungesRun inPlace10 Sec.10TuckJumpsKangerooJumps backand forth2 times10ToeTouchesHigh five4 differentgroups7Burpees20JumpingJacksPlankhold 15Sec.ImaginaryJumpRope20 Sec.10FrontLunges8StarJumpsJogAroundgym twice10PushUps15MountainClimbers15RussianTwistsButterflies20 Sec.10CalfRaises10One foothops7SquatJumpsWall Sit20Sec.Run inplace30 sec.Touch all4 walls ofthe gym10Sit-ups10SideLungesRun inPlace10 Sec.10TuckJumpsKangerooJumps backand forth2 times10ToeTouchesHigh five4 differentgroups7Burpees20JumpingJacksPlankhold 15Sec.ImaginaryJumpRope20 Sec.10FrontLunges8StarJumpsJogAroundgym twice10PushUps15MountainClimbers15RussianTwistsButterflies20 Sec.10CalfRaises10One foothops

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 Squat Jumps
  2. Wall Sit 20 Sec.
  3. Run in place 30 sec.
  4. Touch all 4 walls of the gym
  5. 10 Sit-ups
  6. 10 Side Lunges
  7. Run in Place 10 Sec.
  8. 10 Tuck Jumps
  9. Kangeroo Jumps back and forth 2 times
  10. 10 Toe Touches
  11. High five 4 different groups
  12. 7 Burpees
  13. 20 Jumping Jacks
  14. Plank hold 15 Sec.
  15. Imaginary Jump Rope 20 Sec.
  16. 10 Front Lunges
  17. 8 Star Jumps
  18. Jog Around gym twice
  19. 10 Push Ups
  20. 15 Mountain Climbers
  21. 15 Russian Twists
  22. Butterflies 20 Sec.
  23. 10 Calf Raises
  24. 10 One foot hops