Touch all4 walls ofthe gym10One foothopsJogAroundgym twice10PushUpsRun inplace30 sec.10TuckJumps10CalfRaises15RussianTwists7SquatJumps8StarJumpsRun inPlace10 Sec.High five4 differentgroupsWall Sit20Sec.KangerooJumps backand forth2 timesPlankhold 15Sec.10ToeTouches20JumpingJacks10Sit-ups15MountainClimbers7BurpeesButterflies20 Sec.ImaginaryJumpRope20 Sec.10SideLunges10FrontLungesTouch all4 walls ofthe gym10One foothopsJogAroundgym twice10PushUpsRun inplace30 sec.10TuckJumps10CalfRaises15RussianTwists7SquatJumps8StarJumpsRun inPlace10 Sec.High five4 differentgroupsWall Sit20Sec.KangerooJumps backand forth2 timesPlankhold 15Sec.10ToeTouches20JumpingJacks10Sit-ups15MountainClimbers7BurpeesButterflies20 Sec.ImaginaryJumpRope20 Sec.10SideLunges10FrontLunges

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch all 4 walls of the gym
  2. 10 One foot hops
  3. Jog Around gym twice
  4. 10 Push Ups
  5. Run in place 30 sec.
  6. 10 Tuck Jumps
  7. 10 Calf Raises
  8. 15 Russian Twists
  9. 7 Squat Jumps
  10. 8 Star Jumps
  11. Run in Place 10 Sec.
  12. High five 4 different groups
  13. Wall Sit 20 Sec.
  14. Kangeroo Jumps back and forth 2 times
  15. Plank hold 15 Sec.
  16. 10 Toe Touches
  17. 20 Jumping Jacks
  18. 10 Sit-ups
  19. 15 Mountain Climbers
  20. 7 Burpees
  21. Butterflies 20 Sec.
  22. Imaginary Jump Rope 20 Sec.
  23. 10 Side Lunges
  24. 10 Front Lunges