10FrontLungesButterflies20 Sec.JogAroundgym twice10SideLunges10ToeTouches10PushUps15RussianTwistsRun inPlace10 Sec.8StarJumpsHigh five4 differentgroups7SquatJumpsPlankhold 15Sec.15MountainClimbersKangerooJumps backand forth2 timesTouch all4 walls ofthe gymWall Sit20Sec.10One foothopsImaginaryJumpRope20 Sec.Run inplace30 sec.10Sit-ups10TuckJumps20JumpingJacks7Burpees10CalfRaises10FrontLungesButterflies20 Sec.JogAroundgym twice10SideLunges10ToeTouches10PushUps15RussianTwistsRun inPlace10 Sec.8StarJumpsHigh five4 differentgroups7SquatJumpsPlankhold 15Sec.15MountainClimbersKangerooJumps backand forth2 timesTouch all4 walls ofthe gymWall Sit20Sec.10One foothopsImaginaryJumpRope20 Sec.Run inplace30 sec.10Sit-ups10TuckJumps20JumpingJacks7Burpees10CalfRaises

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 Front Lunges
  2. Butterflies 20 Sec.
  3. Jog Around gym twice
  4. 10 Side Lunges
  5. 10 Toe Touches
  6. 10 Push Ups
  7. 15 Russian Twists
  8. Run in Place 10 Sec.
  9. 8 Star Jumps
  10. High five 4 different groups
  11. 7 Squat Jumps
  12. Plank hold 15 Sec.
  13. 15 Mountain Climbers
  14. Kangeroo Jumps back and forth 2 times
  15. Touch all 4 walls of the gym
  16. Wall Sit 20 Sec.
  17. 10 One foot hops
  18. Imaginary Jump Rope 20 Sec.
  19. Run in place 30 sec.
  20. 10 Sit-ups
  21. 10 Tuck Jumps
  22. 20 Jumping Jacks
  23. 7 Burpees
  24. 10 Calf Raises