High five4 differentgroups7BurpeesPlankhold 15Sec.KangerooJumps backand forth2 times10PushUps20JumpingJacks15MountainClimbersImaginaryJumpRope20 Sec.Touch all4 walls ofthe gymRun inPlace10 Sec.8StarJumps15RussianTwists10One foothops10FrontLungesRun inplace30 sec.JogAroundgym twice10TuckJumpsWall Sit20Sec.10ToeTouchesButterflies20 Sec.7SquatJumps10Sit-ups10CalfRaises10SideLungesHigh five4 differentgroups7BurpeesPlankhold 15Sec.KangerooJumps backand forth2 times10PushUps20JumpingJacks15MountainClimbersImaginaryJumpRope20 Sec.Touch all4 walls ofthe gymRun inPlace10 Sec.8StarJumps15RussianTwists10One foothops10FrontLungesRun inplace30 sec.JogAroundgym twice10TuckJumpsWall Sit20Sec.10ToeTouchesButterflies20 Sec.7SquatJumps10Sit-ups10CalfRaises10SideLunges

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High five 4 different groups
  2. 7 Burpees
  3. Plank hold 15 Sec.
  4. Kangeroo Jumps back and forth 2 times
  5. 10 Push Ups
  6. 20 Jumping Jacks
  7. 15 Mountain Climbers
  8. Imaginary Jump Rope 20 Sec.
  9. Touch all 4 walls of the gym
  10. Run in Place 10 Sec.
  11. 8 Star Jumps
  12. 15 Russian Twists
  13. 10 One foot hops
  14. 10 Front Lunges
  15. Run in place 30 sec.
  16. Jog Around gym twice
  17. 10 Tuck Jumps
  18. Wall Sit 20 Sec.
  19. 10 Toe Touches
  20. Butterflies 20 Sec.
  21. 7 Squat Jumps
  22. 10 Sit-ups
  23. 10 Calf Raises
  24. 10 Side Lunges