KangerooJumps backand forth2 timesRun inPlace10 Sec.10TuckJumps7SquatJumps10One foothopsJogAroundgym twiceImaginaryJumpRope20 Sec.15MountainClimbers15RussianTwistsTouch all4 walls ofthe gym20JumpingJacks7BurpeesWall Sit20Sec.10Sit-ups10CalfRaisesPlankhold 15Sec.8StarJumps10ToeTouches10PushUps10SideLungesRun inplace30 sec.Butterflies20 Sec.10FrontLungesHigh five4 differentgroupsKangerooJumps backand forth2 timesRun inPlace10 Sec.10TuckJumps7SquatJumps10One foothopsJogAroundgym twiceImaginaryJumpRope20 Sec.15MountainClimbers15RussianTwistsTouch all4 walls ofthe gym20JumpingJacks7BurpeesWall Sit20Sec.10Sit-ups10CalfRaisesPlankhold 15Sec.8StarJumps10ToeTouches10PushUps10SideLungesRun inplace30 sec.Butterflies20 Sec.10FrontLungesHigh five4 differentgroups

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kangeroo Jumps back and forth 2 times
  2. Run in Place 10 Sec.
  3. 10 Tuck Jumps
  4. 7 Squat Jumps
  5. 10 One foot hops
  6. Jog Around gym twice
  7. Imaginary Jump Rope 20 Sec.
  8. 15 Mountain Climbers
  9. 15 Russian Twists
  10. Touch all 4 walls of the gym
  11. 20 Jumping Jacks
  12. 7 Burpees
  13. Wall Sit 20 Sec.
  14. 10 Sit-ups
  15. 10 Calf Raises
  16. Plank hold 15 Sec.
  17. 8 Star Jumps
  18. 10 Toe Touches
  19. 10 Push Ups
  20. 10 Side Lunges
  21. Run in place 30 sec.
  22. Butterflies 20 Sec.
  23. 10 Front Lunges
  24. High five 4 different groups