8StarJumpsJogAroundgym twice15MountainClimbersKangerooJumps backand forth2 times20JumpingJacksRun inPlace10 Sec.Wall Sit20Sec.10CalfRaisesTouch all4 walls ofthe gymPlankhold 15Sec.10FrontLunges10One foothopsHigh five4 differentgroups10SideLunges10PushUpsRun inplace30 sec.7BurpeesImaginaryJumpRope20 Sec.7SquatJumps15RussianTwistsButterflies20 Sec.10TuckJumps10Sit-ups10ToeTouches8StarJumpsJogAroundgym twice15MountainClimbersKangerooJumps backand forth2 times20JumpingJacksRun inPlace10 Sec.Wall Sit20Sec.10CalfRaisesTouch all4 walls ofthe gymPlankhold 15Sec.10FrontLunges10One foothopsHigh five4 differentgroups10SideLunges10PushUpsRun inplace30 sec.7BurpeesImaginaryJumpRope20 Sec.7SquatJumps15RussianTwistsButterflies20 Sec.10TuckJumps10Sit-ups10ToeTouches

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Star Jumps
  2. Jog Around gym twice
  3. 15 Mountain Climbers
  4. Kangeroo Jumps back and forth 2 times
  5. 20 Jumping Jacks
  6. Run in Place 10 Sec.
  7. Wall Sit 20 Sec.
  8. 10 Calf Raises
  9. Touch all 4 walls of the gym
  10. Plank hold 15 Sec.
  11. 10 Front Lunges
  12. 10 One foot hops
  13. High five 4 different groups
  14. 10 Side Lunges
  15. 10 Push Ups
  16. Run in place 30 sec.
  17. 7 Burpees
  18. Imaginary Jump Rope 20 Sec.
  19. 7 Squat Jumps
  20. 15 Russian Twists
  21. Butterflies 20 Sec.
  22. 10 Tuck Jumps
  23. 10 Sit-ups
  24. 10 Toe Touches