JogAroundgym twice10TuckJumpsButterflies20 Sec.15MountainClimbersRun inPlace10 Sec.Run inplace30 sec.15RussianTwists10FrontLungesHigh five4 differentgroups10Sit-ups8StarJumps10CalfRaises10One foothops10ToeTouchesPlankhold 15Sec.10SideLunges7SquatJumpsImaginaryJumpRope20 Sec.Touch all4 walls ofthe gymWall Sit20Sec.7Burpees20JumpingJacksKangerooJumps backand forth2 times10PushUpsJogAroundgym twice10TuckJumpsButterflies20 Sec.15MountainClimbersRun inPlace10 Sec.Run inplace30 sec.15RussianTwists10FrontLungesHigh five4 differentgroups10Sit-ups8StarJumps10CalfRaises10One foothops10ToeTouchesPlankhold 15Sec.10SideLunges7SquatJumpsImaginaryJumpRope20 Sec.Touch all4 walls ofthe gymWall Sit20Sec.7Burpees20JumpingJacksKangerooJumps backand forth2 times10PushUps

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog Around gym twice
  2. 10 Tuck Jumps
  3. Butterflies 20 Sec.
  4. 15 Mountain Climbers
  5. Run in Place 10 Sec.
  6. Run in place 30 sec.
  7. 15 Russian Twists
  8. 10 Front Lunges
  9. High five 4 different groups
  10. 10 Sit-ups
  11. 8 Star Jumps
  12. 10 Calf Raises
  13. 10 One foot hops
  14. 10 Toe Touches
  15. Plank hold 15 Sec.
  16. 10 Side Lunges
  17. 7 Squat Jumps
  18. Imaginary Jump Rope 20 Sec.
  19. Touch all 4 walls of the gym
  20. Wall Sit 20 Sec.
  21. 7 Burpees
  22. 20 Jumping Jacks
  23. Kangeroo Jumps back and forth 2 times
  24. 10 Push Ups