10One foothops10FrontLungesImaginaryJumpRope20 Sec.15RussianTwistsWall Sit20Sec.8StarJumps10PushUpsKangerooJumps backand forth2 timesPlankhold 15Sec.Run inPlace10 Sec.10ToeTouches10TuckJumpsButterflies20 Sec.15MountainClimbers10Sit-ups20JumpingJacks7BurpeesRun inplace30 sec.10CalfRaises7SquatJumpsJogAroundgym twiceHigh five4 differentgroups10SideLungesTouch all4 walls ofthe gym10One foothops10FrontLungesImaginaryJumpRope20 Sec.15RussianTwistsWall Sit20Sec.8StarJumps10PushUpsKangerooJumps backand forth2 timesPlankhold 15Sec.Run inPlace10 Sec.10ToeTouches10TuckJumpsButterflies20 Sec.15MountainClimbers10Sit-ups20JumpingJacks7BurpeesRun inplace30 sec.10CalfRaises7SquatJumpsJogAroundgym twiceHigh five4 differentgroups10SideLungesTouch all4 walls ofthe gym

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 One foot hops
  2. 10 Front Lunges
  3. Imaginary Jump Rope 20 Sec.
  4. 15 Russian Twists
  5. Wall Sit 20 Sec.
  6. 8 Star Jumps
  7. 10 Push Ups
  8. Kangeroo Jumps back and forth 2 times
  9. Plank hold 15 Sec.
  10. Run in Place 10 Sec.
  11. 10 Toe Touches
  12. 10 Tuck Jumps
  13. Butterflies 20 Sec.
  14. 15 Mountain Climbers
  15. 10 Sit-ups
  16. 20 Jumping Jacks
  17. 7 Burpees
  18. Run in place 30 sec.
  19. 10 Calf Raises
  20. 7 Squat Jumps
  21. Jog Around gym twice
  22. High five 4 different groups
  23. 10 Side Lunges
  24. Touch all 4 walls of the gym