10FrontLunges10One foothopsRun inplace30 sec.10ToeTouchesTouch all4 walls ofthe gym10SideLunges10Sit-ups10CalfRaisesWall Sit20Sec.10TuckJumps15RussianTwists7Burpees7SquatJumpsButterflies20 Sec.20JumpingJacksRun inPlace10 Sec.15MountainClimbers10PushUpsImaginaryJumpRope20 Sec.JogAroundgym twiceKangerooJumps backand forth2 timesHigh five4 differentgroups8StarJumpsPlankhold 15Sec.10FrontLunges10One foothopsRun inplace30 sec.10ToeTouchesTouch all4 walls ofthe gym10SideLunges10Sit-ups10CalfRaisesWall Sit20Sec.10TuckJumps15RussianTwists7Burpees7SquatJumpsButterflies20 Sec.20JumpingJacksRun inPlace10 Sec.15MountainClimbers10PushUpsImaginaryJumpRope20 Sec.JogAroundgym twiceKangerooJumps backand forth2 timesHigh five4 differentgroups8StarJumpsPlankhold 15Sec.

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Front Lunges
  2. 10 One foot hops
  3. Run in place 30 sec.
  4. 10 Toe Touches
  5. Touch all 4 walls of the gym
  6. 10 Side Lunges
  7. 10 Sit-ups
  8. 10 Calf Raises
  9. Wall Sit 20 Sec.
  10. 10 Tuck Jumps
  11. 15 Russian Twists
  12. 7 Burpees
  13. 7 Squat Jumps
  14. Butterflies 20 Sec.
  15. 20 Jumping Jacks
  16. Run in Place 10 Sec.
  17. 15 Mountain Climbers
  18. 10 Push Ups
  19. Imaginary Jump Rope 20 Sec.
  20. Jog Around gym twice
  21. Kangeroo Jumps back and forth 2 times
  22. High five 4 different groups
  23. 8 Star Jumps
  24. Plank hold 15 Sec.