10FrontLunges10CalfRaises10PushUps10TuckJumps10ToeTouchesTouch all4 walls ofthe gymRun inPlace10 Sec.Plankhold 15Sec.7BurpeesImaginaryJumpRope20 Sec.20JumpingJacksRun inplace30 sec.JogAroundgym twice10One foothops10SideLungesKangerooJumps backand forth2 times7SquatJumps15RussianTwistsButterflies20 Sec.10Sit-ups15MountainClimbersHigh five4 differentgroups8StarJumpsWall Sit20Sec.10FrontLunges10CalfRaises10PushUps10TuckJumps10ToeTouchesTouch all4 walls ofthe gymRun inPlace10 Sec.Plankhold 15Sec.7BurpeesImaginaryJumpRope20 Sec.20JumpingJacksRun inplace30 sec.JogAroundgym twice10One foothops10SideLungesKangerooJumps backand forth2 times7SquatJumps15RussianTwistsButterflies20 Sec.10Sit-ups15MountainClimbersHigh five4 differentgroups8StarJumpsWall Sit20Sec.

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 Front Lunges
  2. 10 Calf Raises
  3. 10 Push Ups
  4. 10 Tuck Jumps
  5. 10 Toe Touches
  6. Touch all 4 walls of the gym
  7. Run in Place 10 Sec.
  8. Plank hold 15 Sec.
  9. 7 Burpees
  10. Imaginary Jump Rope 20 Sec.
  11. 20 Jumping Jacks
  12. Run in place 30 sec.
  13. Jog Around gym twice
  14. 10 One foot hops
  15. 10 Side Lunges
  16. Kangeroo Jumps back and forth 2 times
  17. 7 Squat Jumps
  18. 15 Russian Twists
  19. Butterflies 20 Sec.
  20. 10 Sit-ups
  21. 15 Mountain Climbers
  22. High five 4 different groups
  23. 8 Star Jumps
  24. Wall Sit 20 Sec.