7Burpees10FrontLunges10ToeTouchesPlankhold 15Sec.20JumpingJacksImaginaryJumpRope20 Sec.10SideLungesJogAroundgym twice7SquatJumpsHigh five4 differentgroups10CalfRaisesRun inPlace10 Sec.10One foothopsRun inplace30 sec.15MountainClimbers10TuckJumpsKangerooJumps backand forth2 timesWall Sit20Sec.10PushUps10Sit-ups8StarJumps15RussianTwistsTouch all4 walls ofthe gymButterflies20 Sec.7Burpees10FrontLunges10ToeTouchesPlankhold 15Sec.20JumpingJacksImaginaryJumpRope20 Sec.10SideLungesJogAroundgym twice7SquatJumpsHigh five4 differentgroups10CalfRaisesRun inPlace10 Sec.10One foothopsRun inplace30 sec.15MountainClimbers10TuckJumpsKangerooJumps backand forth2 timesWall Sit20Sec.10PushUps10Sit-ups8StarJumps15RussianTwistsTouch all4 walls ofthe gymButterflies20 Sec.

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 Burpees
  2. 10 Front Lunges
  3. 10 Toe Touches
  4. Plank hold 15 Sec.
  5. 20 Jumping Jacks
  6. Imaginary Jump Rope 20 Sec.
  7. 10 Side Lunges
  8. Jog Around gym twice
  9. 7 Squat Jumps
  10. High five 4 different groups
  11. 10 Calf Raises
  12. Run in Place 10 Sec.
  13. 10 One foot hops
  14. Run in place 30 sec.
  15. 15 Mountain Climbers
  16. 10 Tuck Jumps
  17. Kangeroo Jumps back and forth 2 times
  18. Wall Sit 20 Sec.
  19. 10 Push Ups
  20. 10 Sit-ups
  21. 8 Star Jumps
  22. 15 Russian Twists
  23. Touch all 4 walls of the gym
  24. Butterflies 20 Sec.