Run inPlace10 Sec.JogAroundgym twice10FrontLunges15RussianTwists10Sit-ups10One foothops10CalfRaises8StarJumps15MountainClimbersKangerooJumps backand forth2 timesWall Sit20Sec.10SideLungesTouch all4 walls ofthe gym10TuckJumpsButterflies20 Sec.7SquatJumps10ToeTouches10PushUps7Burpees20JumpingJacksHigh five4 differentgroupsImaginaryJumpRope20 Sec.Plankhold 15Sec.Run inplace30 sec.Run inPlace10 Sec.JogAroundgym twice10FrontLunges15RussianTwists10Sit-ups10One foothops10CalfRaises8StarJumps15MountainClimbersKangerooJumps backand forth2 timesWall Sit20Sec.10SideLungesTouch all4 walls ofthe gym10TuckJumpsButterflies20 Sec.7SquatJumps10ToeTouches10PushUps7Burpees20JumpingJacksHigh five4 differentgroupsImaginaryJumpRope20 Sec.Plankhold 15Sec.Run inplace30 sec.

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in Place 10 Sec.
  2. Jog Around gym twice
  3. 10 Front Lunges
  4. 15 Russian Twists
  5. 10 Sit-ups
  6. 10 One foot hops
  7. 10 Calf Raises
  8. 8 Star Jumps
  9. 15 Mountain Climbers
  10. Kangeroo Jumps back and forth 2 times
  11. Wall Sit 20 Sec.
  12. 10 Side Lunges
  13. Touch all 4 walls of the gym
  14. 10 Tuck Jumps
  15. Butterflies 20 Sec.
  16. 7 Squat Jumps
  17. 10 Toe Touches
  18. 10 Push Ups
  19. 7 Burpees
  20. 20 Jumping Jacks
  21. High five 4 different groups
  22. Imaginary Jump Rope 20 Sec.
  23. Plank hold 15 Sec.
  24. Run in place 30 sec.