ImaginaryJumpRope20 Sec.10SideLungesKangerooJumps backand forth2 timesButterflies20 Sec.10One foothops10FrontLungesRun inPlace10 Sec.Touch all4 walls ofthe gymWall Sit20Sec.10CalfRaises15MountainClimbersHigh five4 differentgroups7SquatJumpsRun inplace30 sec.8StarJumpsPlankhold 15Sec.JogAroundgym twice20JumpingJacks10ToeTouches10TuckJumps7Burpees10Sit-ups10PushUps15RussianTwistsImaginaryJumpRope20 Sec.10SideLungesKangerooJumps backand forth2 timesButterflies20 Sec.10One foothops10FrontLungesRun inPlace10 Sec.Touch all4 walls ofthe gymWall Sit20Sec.10CalfRaises15MountainClimbersHigh five4 differentgroups7SquatJumpsRun inplace30 sec.8StarJumpsPlankhold 15Sec.JogAroundgym twice20JumpingJacks10ToeTouches10TuckJumps7Burpees10Sit-ups10PushUps15RussianTwists

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imaginary Jump Rope 20 Sec.
  2. 10 Side Lunges
  3. Kangeroo Jumps back and forth 2 times
  4. Butterflies 20 Sec.
  5. 10 One foot hops
  6. 10 Front Lunges
  7. Run in Place 10 Sec.
  8. Touch all 4 walls of the gym
  9. Wall Sit 20 Sec.
  10. 10 Calf Raises
  11. 15 Mountain Climbers
  12. High five 4 different groups
  13. 7 Squat Jumps
  14. Run in place 30 sec.
  15. 8 Star Jumps
  16. Plank hold 15 Sec.
  17. Jog Around gym twice
  18. 20 Jumping Jacks
  19. 10 Toe Touches
  20. 10 Tuck Jumps
  21. 7 Burpees
  22. 10 Sit-ups
  23. 10 Push Ups
  24. 15 Russian Twists