Run inPlace10 Sec.15RussianTwists15MountainClimbers10Sit-ups20JumpingJacksJogAroundgym twice10PushUps10SideLunges10CalfRaisesPlankhold 15Sec.Butterflies20 Sec.High five4 differentgroups10ToeTouches10TuckJumps7BurpeesTouch all4 walls ofthe gym10FrontLunges10One foothops8StarJumpsRun inplace30 sec.ImaginaryJumpRope20 Sec.Wall Sit20Sec.7SquatJumpsKangerooJumps backand forth2 timesRun inPlace10 Sec.15RussianTwists15MountainClimbers10Sit-ups20JumpingJacksJogAroundgym twice10PushUps10SideLunges10CalfRaisesPlankhold 15Sec.Butterflies20 Sec.High five4 differentgroups10ToeTouches10TuckJumps7BurpeesTouch all4 walls ofthe gym10FrontLunges10One foothops8StarJumpsRun inplace30 sec.ImaginaryJumpRope20 Sec.Wall Sit20Sec.7SquatJumpsKangerooJumps backand forth2 times

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Run in Place 10 Sec.
  2. 15 Russian Twists
  3. 15 Mountain Climbers
  4. 10 Sit-ups
  5. 20 Jumping Jacks
  6. Jog Around gym twice
  7. 10 Push Ups
  8. 10 Side Lunges
  9. 10 Calf Raises
  10. Plank hold 15 Sec.
  11. Butterflies 20 Sec.
  12. High five 4 different groups
  13. 10 Toe Touches
  14. 10 Tuck Jumps
  15. 7 Burpees
  16. Touch all 4 walls of the gym
  17. 10 Front Lunges
  18. 10 One foot hops
  19. 8 Star Jumps
  20. Run in place 30 sec.
  21. Imaginary Jump Rope 20 Sec.
  22. Wall Sit 20 Sec.
  23. 7 Squat Jumps
  24. Kangeroo Jumps back and forth 2 times