Imaginary Jump Rope 20 Sec. 10 Side Lunges Kangeroo Jumps back and forth 2 times Butterflies 20 Sec. 10 One foot hops 10 Front Lunges Run in Place 10 Sec. Touch all 4 walls of the gym Wall Sit 20 Sec. 10 Calf Raises 15 Mountain Climbers High five 4 different groups 7 Squat Jumps Run in place 30 sec. 8 Star Jumps Plank hold 15 Sec. Jog Around gym twice 20 Jumping Jacks 10 Toe Touches 10 Tuck Jumps 7 Burpees 10 Sit-ups 10 Push Ups 15 Russian Twists Imaginary Jump Rope 20 Sec. 10 Side Lunges Kangeroo Jumps back and forth 2 times Butterflies 20 Sec. 10 One foot hops 10 Front Lunges Run in Place 10 Sec. Touch all 4 walls of the gym Wall Sit 20 Sec. 10 Calf Raises 15 Mountain Climbers High five 4 different groups 7 Squat Jumps Run in place 30 sec. 8 Star Jumps Plank hold 15 Sec. Jog Around gym twice 20 Jumping Jacks 10 Toe Touches 10 Tuck Jumps 7 Burpees 10 Sit-ups 10 Push Ups 15 Russian Twists
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Imaginary Jump Rope
20 Sec.
10
Side Lunges
Kangeroo Jumps back and forth
2 times
Butterflies 20 Sec.
10
One foot hops
10 Front Lunges
Run in Place
10 Sec.
Touch all 4 walls of the gym
Wall Sit 20 Sec.
10
Calf Raises
15 Mountain Climbers
High five 4 different groups
7
Squat Jumps
Run in place 30 sec.
8
Star Jumps
Plank hold 15 Sec.
Jog Around gym twice
20
Jumping Jacks
10
Toe Touches
10
Tuck Jumps
7 Burpees
10
Sit-ups
10 Push Ups
15 Russian Twists