8StarJumpsKangerooJumps backand forth2 times7SquatJumps15MountainClimbers10SideLungesJogAroundgym twice7Burpees10PushUpsHigh five4 differentgroups10FrontLunges10TuckJumps10ToeTouches20JumpingJacksButterflies20 Sec.15RussianTwistsImaginaryJumpRope20 Sec.10Sit-ups10One foothopsTouch all4 walls ofthe gymPlankhold 15Sec.Run inPlace10 Sec.10CalfRaisesWall Sit20Sec.Run inplace30 sec.8StarJumpsKangerooJumps backand forth2 times7SquatJumps15MountainClimbers10SideLungesJogAroundgym twice7Burpees10PushUpsHigh five4 differentgroups10FrontLunges10TuckJumps10ToeTouches20JumpingJacksButterflies20 Sec.15RussianTwistsImaginaryJumpRope20 Sec.10Sit-ups10One foothopsTouch all4 walls ofthe gymPlankhold 15Sec.Run inPlace10 Sec.10CalfRaisesWall Sit20Sec.Run inplace30 sec.

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Star Jumps
  2. Kangeroo Jumps back and forth 2 times
  3. 7 Squat Jumps
  4. 15 Mountain Climbers
  5. 10 Side Lunges
  6. Jog Around gym twice
  7. 7 Burpees
  8. 10 Push Ups
  9. High five 4 different groups
  10. 10 Front Lunges
  11. 10 Tuck Jumps
  12. 10 Toe Touches
  13. 20 Jumping Jacks
  14. Butterflies 20 Sec.
  15. 15 Russian Twists
  16. Imaginary Jump Rope 20 Sec.
  17. 10 Sit-ups
  18. 10 One foot hops
  19. Touch all 4 walls of the gym
  20. Plank hold 15 Sec.
  21. Run in Place 10 Sec.
  22. 10 Calf Raises
  23. Wall Sit 20 Sec.
  24. Run in place 30 sec.