15RussianTwistsRun inPlace10 Sec.10SideLungesKangerooJumps backand forth2 times15MountainClimbers10One foothops7Burpees10FrontLunges10ToeTouchesJogAroundgym twiceRun inplace30 sec.Touch all4 walls ofthe gymButterflies20 Sec.ImaginaryJumpRope20 Sec.10Sit-ups10CalfRaises8StarJumpsHigh five4 differentgroups10PushUps20JumpingJacks7SquatJumps10TuckJumpsWall Sit20Sec.Plankhold 15Sec.15RussianTwistsRun inPlace10 Sec.10SideLungesKangerooJumps backand forth2 times15MountainClimbers10One foothops7Burpees10FrontLunges10ToeTouchesJogAroundgym twiceRun inplace30 sec.Touch all4 walls ofthe gymButterflies20 Sec.ImaginaryJumpRope20 Sec.10Sit-ups10CalfRaises8StarJumpsHigh five4 differentgroups10PushUps20JumpingJacks7SquatJumps10TuckJumpsWall Sit20Sec.Plankhold 15Sec.

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Russian Twists
  2. Run in Place 10 Sec.
  3. 10 Side Lunges
  4. Kangeroo Jumps back and forth 2 times
  5. 15 Mountain Climbers
  6. 10 One foot hops
  7. 7 Burpees
  8. 10 Front Lunges
  9. 10 Toe Touches
  10. Jog Around gym twice
  11. Run in place 30 sec.
  12. Touch all 4 walls of the gym
  13. Butterflies 20 Sec.
  14. Imaginary Jump Rope 20 Sec.
  15. 10 Sit-ups
  16. 10 Calf Raises
  17. 8 Star Jumps
  18. High five 4 different groups
  19. 10 Push Ups
  20. 20 Jumping Jacks
  21. 7 Squat Jumps
  22. 10 Tuck Jumps
  23. Wall Sit 20 Sec.
  24. Plank hold 15 Sec.