Run inPlace10 Sec.KangerooJumps backand forth2 timesPlankhold 15Sec.10SideLunges10PushUps10ToeTouchesRun inplace30 sec.10CalfRaises15RussianTwists8StarJumpsButterflies20 Sec.20JumpingJacksImaginaryJumpRope20 Sec.15MountainClimbers10TuckJumps10Sit-ups10FrontLunges7SquatJumpsWall Sit20Sec.7BurpeesHigh five4 differentgroupsJogAroundgym twiceTouch all4 walls ofthe gym10One foothopsRun inPlace10 Sec.KangerooJumps backand forth2 timesPlankhold 15Sec.10SideLunges10PushUps10ToeTouchesRun inplace30 sec.10CalfRaises15RussianTwists8StarJumpsButterflies20 Sec.20JumpingJacksImaginaryJumpRope20 Sec.15MountainClimbers10TuckJumps10Sit-ups10FrontLunges7SquatJumpsWall Sit20Sec.7BurpeesHigh five4 differentgroupsJogAroundgym twiceTouch all4 walls ofthe gym10One foothops

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in Place 10 Sec.
  2. Kangeroo Jumps back and forth 2 times
  3. Plank hold 15 Sec.
  4. 10 Side Lunges
  5. 10 Push Ups
  6. 10 Toe Touches
  7. Run in place 30 sec.
  8. 10 Calf Raises
  9. 15 Russian Twists
  10. 8 Star Jumps
  11. Butterflies 20 Sec.
  12. 20 Jumping Jacks
  13. Imaginary Jump Rope 20 Sec.
  14. 15 Mountain Climbers
  15. 10 Tuck Jumps
  16. 10 Sit-ups
  17. 10 Front Lunges
  18. 7 Squat Jumps
  19. Wall Sit 20 Sec.
  20. 7 Burpees
  21. High five 4 different groups
  22. Jog Around gym twice
  23. Touch all 4 walls of the gym
  24. 10 One foot hops