15MountainClimbers10CalfRaisesRun inplace30 sec.10ToeTouches7SquatJumps10TuckJumps15RussianTwists10PushUpsPlankhold 15Sec.10Sit-ups10FrontLungesTouch all4 walls ofthe gym10SideLunges7Burpees20JumpingJacksImaginaryJumpRope20 Sec.JogAroundgym twice8StarJumpsWall Sit20Sec.Run inPlace10 Sec.High five4 differentgroupsButterflies20 Sec.KangerooJumps backand forth2 times10One foothops15MountainClimbers10CalfRaisesRun inplace30 sec.10ToeTouches7SquatJumps10TuckJumps15RussianTwists10PushUpsPlankhold 15Sec.10Sit-ups10FrontLungesTouch all4 walls ofthe gym10SideLunges7Burpees20JumpingJacksImaginaryJumpRope20 Sec.JogAroundgym twice8StarJumpsWall Sit20Sec.Run inPlace10 Sec.High five4 differentgroupsButterflies20 Sec.KangerooJumps backand forth2 times10One foothops

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 15 Mountain Climbers
  2. 10 Calf Raises
  3. Run in place 30 sec.
  4. 10 Toe Touches
  5. 7 Squat Jumps
  6. 10 Tuck Jumps
  7. 15 Russian Twists
  8. 10 Push Ups
  9. Plank hold 15 Sec.
  10. 10 Sit-ups
  11. 10 Front Lunges
  12. Touch all 4 walls of the gym
  13. 10 Side Lunges
  14. 7 Burpees
  15. 20 Jumping Jacks
  16. Imaginary Jump Rope 20 Sec.
  17. Jog Around gym twice
  18. 8 Star Jumps
  19. Wall Sit 20 Sec.
  20. Run in Place 10 Sec.
  21. High five 4 different groups
  22. Butterflies 20 Sec.
  23. Kangeroo Jumps back and forth 2 times
  24. 10 One foot hops