"I'll beOkay"SleepWritingDance!Don'tAbuseDrugsConnectwithNatureFamilyGroups!Blow outyouranxiety &BREATHEMeditateThought-StoppingOneDay Ata TimeJumpingJacks"Thiswon't lastforever""It'llPass"ExerciseTrySomethingNewReadingGratitudeTalk toSomeoneRelaxationLaughHelpSomeoneOutTreatment"I'll beOkay"SleepWritingDance!Don'tAbuseDrugsConnectwithNatureFamilyGroups!Blow outyouranxiety &BREATHEMeditateThought-StoppingOneDay Ata TimeJumpingJacks"Thiswon't lastforever""It'llPass"ExerciseTrySomethingNewReadingGratitudeTalk toSomeoneRelaxationLaughHelpSomeoneOutTreatment

Coping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "I'll be Okay"
  2. Sleep
  3. Writing
  4. Dance!
  5. Don't Abuse Drugs
  6. Connect with Nature
  7. Family
  8. Groups!
  9. Blow out your anxiety & BREATHE
  10. Meditate
  11. Thought-Stopping
  12. One Day At a Time
  13. Jumping Jacks
  14. "This won't last forever"
  15. "It'll Pass"
  16. Exercise
  17. Try Something New
  18. Reading
  19. Gratitude
  20. Talk to Someone
  21. Relaxation
  22. Laugh
  23. Help Someone Out
  24. Treatment