ExerciseHelpSomeoneOutGroups!Don'tAbuseDrugsWritingThought-StoppingTalk toSomeoneTrySomethingNew"It'llPass"RelaxationGratitudeJumpingJacksOneDay Ata TimeLaughConnectwithNatureSleepFamilyMeditateTreatment"I'll beOkay"Blow outyouranxiety &BREATHEDance!"Thiswon't lastforever"ReadingExerciseHelpSomeoneOutGroups!Don'tAbuseDrugsWritingThought-StoppingTalk toSomeoneTrySomethingNew"It'llPass"RelaxationGratitudeJumpingJacksOneDay Ata TimeLaughConnectwithNatureSleepFamilyMeditateTreatment"I'll beOkay"Blow outyouranxiety &BREATHEDance!"Thiswon't lastforever"Reading

Coping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Help Someone Out
  3. Groups!
  4. Don't Abuse Drugs
  5. Writing
  6. Thought-Stopping
  7. Talk to Someone
  8. Try Something New
  9. "It'll Pass"
  10. Relaxation
  11. Gratitude
  12. Jumping Jacks
  13. One Day At a Time
  14. Laugh
  15. Connect with Nature
  16. Sleep
  17. Family
  18. Meditate
  19. Treatment
  20. "I'll be Okay"
  21. Blow out your anxiety & BREATHE
  22. Dance!
  23. "This won't last forever"
  24. Reading