ReadingSleepFamilyMeditateHelpSomeoneOutConnectwithNatureDance!Groups!ExerciseGratitudeThought-StoppingBlow outyouranxiety &BREATHEWriting"Thiswon't lastforever"JumpingJacksTreatmentTalk toSomeone"It'llPass"TrySomethingNewLaughOneDay Ata Time"I'll beOkay"Don'tAbuseDrugsRelaxationReadingSleepFamilyMeditateHelpSomeoneOutConnectwithNatureDance!Groups!ExerciseGratitudeThought-StoppingBlow outyouranxiety &BREATHEWriting"Thiswon't lastforever"JumpingJacksTreatmentTalk toSomeone"It'llPass"TrySomethingNewLaughOneDay Ata Time"I'll beOkay"Don'tAbuseDrugsRelaxation

Coping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reading
  2. Sleep
  3. Family
  4. Meditate
  5. Help Someone Out
  6. Connect with Nature
  7. Dance!
  8. Groups!
  9. Exercise
  10. Gratitude
  11. Thought-Stopping
  12. Blow out your anxiety & BREATHE
  13. Writing
  14. "This won't last forever"
  15. Jumping Jacks
  16. Treatment
  17. Talk to Someone
  18. "It'll Pass"
  19. Try Something New
  20. Laugh
  21. One Day At a Time
  22. "I'll be Okay"
  23. Don't Abuse Drugs
  24. Relaxation