Dance!Laugh"I'll beOkay"WritingConnectwithNatureJumpingJacksExerciseRelaxationTalk toSomeoneThought-StoppingGratitudeGroups!Don'tAbuseDrugsOneDay Ata TimeHelpSomeoneOutTreatmentFamily"Thiswon't lastforever"SleepTrySomethingNewMeditateBlow outyouranxiety &BREATHE"It'llPass"ReadingDance!Laugh"I'll beOkay"WritingConnectwithNatureJumpingJacksExerciseRelaxationTalk toSomeoneThought-StoppingGratitudeGroups!Don'tAbuseDrugsOneDay Ata TimeHelpSomeoneOutTreatmentFamily"Thiswon't lastforever"SleepTrySomethingNewMeditateBlow outyouranxiety &BREATHE"It'llPass"Reading

Coping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance!
  2. Laugh
  3. "I'll be Okay"
  4. Writing
  5. Connect with Nature
  6. Jumping Jacks
  7. Exercise
  8. Relaxation
  9. Talk to Someone
  10. Thought-Stopping
  11. Gratitude
  12. Groups!
  13. Don't Abuse Drugs
  14. One Day At a Time
  15. Help Someone Out
  16. Treatment
  17. Family
  18. "This won't last forever"
  19. Sleep
  20. Try Something New
  21. Meditate
  22. Blow out your anxiety & BREATHE
  23. "It'll Pass"
  24. Reading