"Thiswon't lastforever"GratitudeConnectwithNature"It'llPass"Don'tAbuseDrugsTrySomethingNew"I'll beOkay"FamilyGroups!HelpSomeoneOutBlow outyouranxiety &BREATHESleepThought-StoppingRelaxationOneDay Ata TimeWritingDance!ExerciseJumpingJacksLaughMeditateTalk toSomeoneReadingTreatment"Thiswon't lastforever"GratitudeConnectwithNature"It'llPass"Don'tAbuseDrugsTrySomethingNew"I'll beOkay"FamilyGroups!HelpSomeoneOutBlow outyouranxiety &BREATHESleepThought-StoppingRelaxationOneDay Ata TimeWritingDance!ExerciseJumpingJacksLaughMeditateTalk toSomeoneReadingTreatment

Coping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "This won't last forever"
  2. Gratitude
  3. Connect with Nature
  4. "It'll Pass"
  5. Don't Abuse Drugs
  6. Try Something New
  7. "I'll be Okay"
  8. Family
  9. Groups!
  10. Help Someone Out
  11. Blow out your anxiety & BREATHE
  12. Sleep
  13. Thought-Stopping
  14. Relaxation
  15. One Day At a Time
  16. Writing
  17. Dance!
  18. Exercise
  19. Jumping Jacks
  20. Laugh
  21. Meditate
  22. Talk to Someone
  23. Reading
  24. Treatment