JumpingJacksSleepOneDay Ata Time"Thiswon't lastforever"TrySomethingNewDon'tAbuseDrugsRelaxationWritingTreatmentGratitudeGroups!"I'll beOkay""It'llPass"ExerciseReadingFamilyTalk toSomeoneMeditateBlow outyouranxiety &BREATHEConnectwithNatureThought-StoppingDance!HelpSomeoneOutLaughJumpingJacksSleepOneDay Ata Time"Thiswon't lastforever"TrySomethingNewDon'tAbuseDrugsRelaxationWritingTreatmentGratitudeGroups!"I'll beOkay""It'llPass"ExerciseReadingFamilyTalk toSomeoneMeditateBlow outyouranxiety &BREATHEConnectwithNatureThought-StoppingDance!HelpSomeoneOutLaugh

Coping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. Sleep
  3. One Day At a Time
  4. "This won't last forever"
  5. Try Something New
  6. Don't Abuse Drugs
  7. Relaxation
  8. Writing
  9. Treatment
  10. Gratitude
  11. Groups!
  12. "I'll be Okay"
  13. "It'll Pass"
  14. Exercise
  15. Reading
  16. Family
  17. Talk to Someone
  18. Meditate
  19. Blow out your anxiety & BREATHE
  20. Connect with Nature
  21. Thought-Stopping
  22. Dance!
  23. Help Someone Out
  24. Laugh