HelpSomeoneOutWritingConnectwithNatureReadingTalk toSomeoneLaughFamilyDance!Thought-StoppingExerciseJumpingJacksGratitudeOneDay Ata Time"I'll beOkay"TreatmentMeditateSleepRelaxationGroups!"Thiswon't lastforever"TrySomethingNew"It'llPass"Blow outyouranxiety &BREATHEDon'tAbuseDrugsHelpSomeoneOutWritingConnectwithNatureReadingTalk toSomeoneLaughFamilyDance!Thought-StoppingExerciseJumpingJacksGratitudeOneDay Ata Time"I'll beOkay"TreatmentMeditateSleepRelaxationGroups!"Thiswon't lastforever"TrySomethingNew"It'llPass"Blow outyouranxiety &BREATHEDon'tAbuseDrugs

Coping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help Someone Out
  2. Writing
  3. Connect with Nature
  4. Reading
  5. Talk to Someone
  6. Laugh
  7. Family
  8. Dance!
  9. Thought-Stopping
  10. Exercise
  11. Jumping Jacks
  12. Gratitude
  13. One Day At a Time
  14. "I'll be Okay"
  15. Treatment
  16. Meditate
  17. Sleep
  18. Relaxation
  19. Groups!
  20. "This won't last forever"
  21. Try Something New
  22. "It'll Pass"
  23. Blow out your anxiety & BREATHE
  24. Don't Abuse Drugs