JumpingJacksMeditateTreatmentReadingLaughBlow outyouranxiety &BREATHEConnectwithNatureOneDay Ata Time"Thiswon't lastforever"TrySomethingNew"It'llPass"Don'tAbuseDrugsGratitudeTalk toSomeoneWritingExerciseRelaxationDance!Thought-StoppingFamilyGroups!Sleep"I'll beOkay"HelpSomeoneOutJumpingJacksMeditateTreatmentReadingLaughBlow outyouranxiety &BREATHEConnectwithNatureOneDay Ata Time"Thiswon't lastforever"TrySomethingNew"It'llPass"Don'tAbuseDrugsGratitudeTalk toSomeoneWritingExerciseRelaxationDance!Thought-StoppingFamilyGroups!Sleep"I'll beOkay"HelpSomeoneOut

Coping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. Meditate
  3. Treatment
  4. Reading
  5. Laugh
  6. Blow out your anxiety & BREATHE
  7. Connect with Nature
  8. One Day At a Time
  9. "This won't last forever"
  10. Try Something New
  11. "It'll Pass"
  12. Don't Abuse Drugs
  13. Gratitude
  14. Talk to Someone
  15. Writing
  16. Exercise
  17. Relaxation
  18. Dance!
  19. Thought-Stopping
  20. Family
  21. Groups!
  22. Sleep
  23. "I'll be Okay"
  24. Help Someone Out