Thought-StoppingBlow outyouranxiety &BREATHEGratitudeFamilyExerciseLaugh"I'll beOkay"Groups!Don'tAbuseDrugsOneDay Ata TimeJumpingJacksWriting"It'llPass"RelaxationHelpSomeoneOutDance!TrySomethingNewConnectwithNatureTreatmentMeditateSleepReading"Thiswon't lastforever"Talk toSomeoneThought-StoppingBlow outyouranxiety &BREATHEGratitudeFamilyExerciseLaugh"I'll beOkay"Groups!Don'tAbuseDrugsOneDay Ata TimeJumpingJacksWriting"It'llPass"RelaxationHelpSomeoneOutDance!TrySomethingNewConnectwithNatureTreatmentMeditateSleepReading"Thiswon't lastforever"Talk toSomeone

Coping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thought-Stopping
  2. Blow out your anxiety & BREATHE
  3. Gratitude
  4. Family
  5. Exercise
  6. Laugh
  7. "I'll be Okay"
  8. Groups!
  9. Don't Abuse Drugs
  10. One Day At a Time
  11. Jumping Jacks
  12. Writing
  13. "It'll Pass"
  14. Relaxation
  15. Help Someone Out
  16. Dance!
  17. Try Something New
  18. Connect with Nature
  19. Treatment
  20. Meditate
  21. Sleep
  22. Reading
  23. "This won't last forever"
  24. Talk to Someone