ExerciseGroups!"Thiswon't lastforever"SleepJumpingJacksBlow outyouranxiety &BREATHEConnectwithNature"I'll beOkay"RelaxationTalk toSomeoneMeditateDance!LaughDon'tAbuseDrugsFamily"It'llPass"OneDay Ata TimeReadingGratitudeThought-StoppingWritingTreatmentTrySomethingNewHelpSomeoneOutExerciseGroups!"Thiswon't lastforever"SleepJumpingJacksBlow outyouranxiety &BREATHEConnectwithNature"I'll beOkay"RelaxationTalk toSomeoneMeditateDance!LaughDon'tAbuseDrugsFamily"It'llPass"OneDay Ata TimeReadingGratitudeThought-StoppingWritingTreatmentTrySomethingNewHelpSomeoneOut

Coping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Groups!
  3. "This won't last forever"
  4. Sleep
  5. Jumping Jacks
  6. Blow out your anxiety & BREATHE
  7. Connect with Nature
  8. "I'll be Okay"
  9. Relaxation
  10. Talk to Someone
  11. Meditate
  12. Dance!
  13. Laugh
  14. Don't Abuse Drugs
  15. Family
  16. "It'll Pass"
  17. One Day At a Time
  18. Reading
  19. Gratitude
  20. Thought-Stopping
  21. Writing
  22. Treatment
  23. Try Something New
  24. Help Someone Out