ConnectwithNatureJumpingJacks"Thiswon't lastforever"Don'tAbuseDrugsTreatmentMeditateBlow outyouranxiety &BREATHETalk toSomeoneGroups!"I'll beOkay"GratitudeLaugh"It'llPass"RelaxationSleepThought-StoppingWritingOneDay Ata TimeHelpSomeoneOutDance!FamilyReadingExerciseTrySomethingNewConnectwithNatureJumpingJacks"Thiswon't lastforever"Don'tAbuseDrugsTreatmentMeditateBlow outyouranxiety &BREATHETalk toSomeoneGroups!"I'll beOkay"GratitudeLaugh"It'llPass"RelaxationSleepThought-StoppingWritingOneDay Ata TimeHelpSomeoneOutDance!FamilyReadingExerciseTrySomethingNew

Coping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with Nature
  2. Jumping Jacks
  3. "This won't last forever"
  4. Don't Abuse Drugs
  5. Treatment
  6. Meditate
  7. Blow out your anxiety & BREATHE
  8. Talk to Someone
  9. Groups!
  10. "I'll be Okay"
  11. Gratitude
  12. Laugh
  13. "It'll Pass"
  14. Relaxation
  15. Sleep
  16. Thought-Stopping
  17. Writing
  18. One Day At a Time
  19. Help Someone Out
  20. Dance!
  21. Family
  22. Reading
  23. Exercise
  24. Try Something New