RelaxationConnectwithNatureTrySomethingNewDon'tAbuseDrugsTreatmentLaughSleepExerciseBlow outyouranxiety &BREATHEOneDay Ata TimeGratitudeThought-StoppingHelpSomeoneOutDance!Reading"I'll beOkay""It'llPass"WritingGroups!"Thiswon't lastforever"JumpingJacksFamilyTalk toSomeoneMeditateRelaxationConnectwithNatureTrySomethingNewDon'tAbuseDrugsTreatmentLaughSleepExerciseBlow outyouranxiety &BREATHEOneDay Ata TimeGratitudeThought-StoppingHelpSomeoneOutDance!Reading"I'll beOkay""It'llPass"WritingGroups!"Thiswon't lastforever"JumpingJacksFamilyTalk toSomeoneMeditate

Coping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxation
  2. Connect with Nature
  3. Try Something New
  4. Don't Abuse Drugs
  5. Treatment
  6. Laugh
  7. Sleep
  8. Exercise
  9. Blow out your anxiety & BREATHE
  10. One Day At a Time
  11. Gratitude
  12. Thought-Stopping
  13. Help Someone Out
  14. Dance!
  15. Reading
  16. "I'll be Okay"
  17. "It'll Pass"
  18. Writing
  19. Groups!
  20. "This won't last forever"
  21. Jumping Jacks
  22. Family
  23. Talk to Someone
  24. Meditate