OneDay Ata TimeTreatment"It'llPass"RelaxationThought-StoppingTalk toSomeoneJumpingJacks"I'll beOkay"HelpSomeoneOutMeditateReadingLaughFamilyWritingSleepGratitudeGroups!Don'tAbuseDrugsTrySomethingNewConnectwithNatureExerciseBlow outyouranxiety &BREATHEDance!"Thiswon't lastforever"OneDay Ata TimeTreatment"It'llPass"RelaxationThought-StoppingTalk toSomeoneJumpingJacks"I'll beOkay"HelpSomeoneOutMeditateReadingLaughFamilyWritingSleepGratitudeGroups!Don'tAbuseDrugsTrySomethingNewConnectwithNatureExerciseBlow outyouranxiety &BREATHEDance!"Thiswon't lastforever"

Coping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. One Day At a Time
  2. Treatment
  3. "It'll Pass"
  4. Relaxation
  5. Thought-Stopping
  6. Talk to Someone
  7. Jumping Jacks
  8. "I'll be Okay"
  9. Help Someone Out
  10. Meditate
  11. Reading
  12. Laugh
  13. Family
  14. Writing
  15. Sleep
  16. Gratitude
  17. Groups!
  18. Don't Abuse Drugs
  19. Try Something New
  20. Connect with Nature
  21. Exercise
  22. Blow out your anxiety & BREATHE
  23. Dance!
  24. "This won't last forever"