Sleep"It'llPass"OneDay Ata TimeThought-StoppingTalk toSomeoneBlow outyouranxiety &BREATHEGroups!FamilyDon'tAbuseDrugs"Thiswon't lastforever"HelpSomeoneOutConnectwithNatureTreatmentJumpingJacksReadingTrySomethingNewLaughDance!RelaxationMeditate"I'll beOkay"ExerciseGratitudeWritingSleep"It'llPass"OneDay Ata TimeThought-StoppingTalk toSomeoneBlow outyouranxiety &BREATHEGroups!FamilyDon'tAbuseDrugs"Thiswon't lastforever"HelpSomeoneOutConnectwithNatureTreatmentJumpingJacksReadingTrySomethingNewLaughDance!RelaxationMeditate"I'll beOkay"ExerciseGratitudeWriting

Coping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep
  2. "It'll Pass"
  3. One Day At a Time
  4. Thought-Stopping
  5. Talk to Someone
  6. Blow out your anxiety & BREATHE
  7. Groups!
  8. Family
  9. Don't Abuse Drugs
  10. "This won't last forever"
  11. Help Someone Out
  12. Connect with Nature
  13. Treatment
  14. Jumping Jacks
  15. Reading
  16. Try Something New
  17. Laugh
  18. Dance!
  19. Relaxation
  20. Meditate
  21. "I'll be Okay"
  22. Exercise
  23. Gratitude
  24. Writing