RelaxationThought-Stopping"I'll beOkay"FamilyGratitudeDance!ConnectwithNatureReadingLaughGroups!OneDay Ata TimeMeditate"Thiswon't lastforever"HelpSomeoneOut"It'llPass"Blow outyouranxiety &BREATHETalk toSomeoneJumpingJacksWritingSleepTrySomethingNewDon'tAbuseDrugsExerciseTreatmentRelaxationThought-Stopping"I'll beOkay"FamilyGratitudeDance!ConnectwithNatureReadingLaughGroups!OneDay Ata TimeMeditate"Thiswon't lastforever"HelpSomeoneOut"It'llPass"Blow outyouranxiety &BREATHETalk toSomeoneJumpingJacksWritingSleepTrySomethingNewDon'tAbuseDrugsExerciseTreatment

Coping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxation
  2. Thought-Stopping
  3. "I'll be Okay"
  4. Family
  5. Gratitude
  6. Dance!
  7. Connect with Nature
  8. Reading
  9. Laugh
  10. Groups!
  11. One Day At a Time
  12. Meditate
  13. "This won't last forever"
  14. Help Someone Out
  15. "It'll Pass"
  16. Blow out your anxiety & BREATHE
  17. Talk to Someone
  18. Jumping Jacks
  19. Writing
  20. Sleep
  21. Try Something New
  22. Don't Abuse Drugs
  23. Exercise
  24. Treatment