MeditateDon'tAbuseDrugsTalk toSomeone"I'll beOkay"OneDay Ata TimeSleepGroups!TrySomethingNew"Thiswon't lastforever"WritingLaughHelpSomeoneOutConnectwithNatureExerciseFamilyRelaxationBlow outyouranxiety &BREATHEThought-StoppingDance!TreatmentGratitudeReading"It'llPass"JumpingJacksMeditateDon'tAbuseDrugsTalk toSomeone"I'll beOkay"OneDay Ata TimeSleepGroups!TrySomethingNew"Thiswon't lastforever"WritingLaughHelpSomeoneOutConnectwithNatureExerciseFamilyRelaxationBlow outyouranxiety &BREATHEThought-StoppingDance!TreatmentGratitudeReading"It'llPass"JumpingJacks

Coping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Don't Abuse Drugs
  3. Talk to Someone
  4. "I'll be Okay"
  5. One Day At a Time
  6. Sleep
  7. Groups!
  8. Try Something New
  9. "This won't last forever"
  10. Writing
  11. Laugh
  12. Help Someone Out
  13. Connect with Nature
  14. Exercise
  15. Family
  16. Relaxation
  17. Blow out your anxiety & BREATHE
  18. Thought-Stopping
  19. Dance!
  20. Treatment
  21. Gratitude
  22. Reading
  23. "It'll Pass"
  24. Jumping Jacks