Tell a trainerone goalyou have for2024Friendsigns upfor theLet’s DateParticipatein at leastone SPIRITFRIDAYPerform10 trxsingle legsquatscompliment3 membersin the studioin one dayPost asweaty selfiewith a friendor trainerpost classHold a oneminuteplank afterclassAttend morethan 12classesduring thechallangemorningperson, takesan eveningclass (viceversa)Rock yourbest Glutesswag toclassbring abuddy ontues orthursmake ahealthy mealand POSTAND TAGGLUTESPerform 50jumpingjacks afterclassfind out whatis yourtrainersmiddle nameAttend aTue orThursclassFind a memberthat hastraveled acrossthe Atlantic lastsummerTake 4classes inone weekIntroduceyourself to amember youdon't knowWrite aGlutesGooglereviewShare one ofour IG or FBposts to yourpersonalpageShare yourdaily waterintake onsocials andtag usredeempoints fora prizeBring afriend toclassM/w/f/Satfriend signsup for amembershipTell a trainerone goalyou have for2024Friendsigns upfor theLet’s DateParticipatein at leastone SPIRITFRIDAYPerform10 trxsingle legsquatscompliment3 membersin the studioin one dayPost asweaty selfiewith a friendor trainerpost classHold a oneminuteplank afterclassAttend morethan 12classesduring thechallangemorningperson, takesan eveningclass (viceversa)Rock yourbest Glutesswag toclassbring abuddy ontues orthursmake ahealthy mealand POSTAND TAGGLUTESPerform 50jumpingjacks afterclassfind out whatis yourtrainersmiddle nameAttend aTue orThursclassFind a memberthat hastraveled acrossthe Atlantic lastsummerTake 4classes inone weekIntroduceyourself to amember youdon't knowWrite aGlutesGooglereviewShare one ofour IG or FBposts to yourpersonalpageShare yourdaily waterintake onsocials andtag usredeempoints fora prizeBring afriend toclassM/w/f/Satfriend signsup for amembership

Glutes 317 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell a trainer one goal you have for 2024
  2. Friend signs up for the Let’s Date
  3. Participate in at least one SPIRIT FRIDAY
  4. Perform 10 trx single leg squats
  5. compliment 3 members in the studio in one day
  6. Post a sweaty selfie with a friend or trainer post class
  7. Hold a one minute plank after class
  8. Attend more than 12 classes during the challange
  9. morning person, takes an evening class (vice versa)
  10. Rock your best Glutes swag to class
  11. bring a buddy on tues or thurs
  12. make a healthy meal and POST AND TAG GLUTES
  13. Perform 50 jumping jacks after class
  14. find out what is your trainers middle name
  15. Attend a Tue or Thurs class
  16. Find a member that has traveled across the Atlantic last summer
  17. Take 4 classes in one week
  18. Introduce yourself to a member you don't know
  19. Write a Glutes Google review
  20. Share one of our IG or FB posts to your personal page
  21. Share your daily water intake on socials and tag us
  22. redeem points for a prize
  23. Bring a friend to class M/w/f/Sat
  24. friend signs up for a membership