cleansomethingwordsearch orcrosswordpaint,color,or drawtalk toyourtherapistsingpaintyournailsplayingvideogames go fora walkplaysomemusicdohomeworkbe withotherpeoplegardeningdancearomatherapystudythe skystretchtake awarmshowerwrite aletterbake adessertcompletea puzzleexercisewatchinga movietalk tosomeoneclose toyouplaywithclaycreate/buildsomethinggo to afriend'shousedeepbreathingletyourselfcryyogatakea napgo fora carridewatchtvpetyourdog/catread abookmeditateplayingsportscleansomethingwordsearch orcrosswordpaint,color,or drawtalk toyourtherapistsingpaintyournailsplayingvideogames go fora walkplaysomemusicdohomeworkbe withotherpeoplegardeningdancearomatherapystudythe skystretchtake awarmshowerwrite aletterbake adessertcompletea puzzleexercisewatchinga movietalk tosomeoneclose toyouplaywithclaycreate/buildsomethinggo to afriend'shousedeepbreathingletyourselfcryyogatakea napgo fora carridewatchtvpetyourdog/catread abookmeditateplayingsports

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clean something
  2. word search or crossword
  3. paint, color, or draw
  4. talk to your therapist
  5. sing
  6. paint your nails
  7. playing video games
  8. go for a walk
  9. play some music
  10. do homework
  11. be with other people
  12. gardening
  13. dance
  14. aromatherapy
  15. study the sky
  16. stretch
  17. take a warm shower
  18. write a letter
  19. bake a dessert
  20. complete a puzzle
  21. exercise
  22. watching a movie
  23. talk to someone close to you
  24. play with clay
  25. create/build something
  26. go to a friend's house
  27. deep breathing
  28. let yourself cry
  29. yoga
  30. take a nap
  31. go for a car ride
  32. watch tv
  33. pet your dog/cat
  34. read a book
  35. meditate
  36. playing sports