studythe skyread abookplaywithclaycreate/buildsomethingplayingvideogamespaintyournailsgo to afriend'shousedeepbreathingcompletea puzzlepaint,color,or drawsingexercisemeditatedancebake adessertwrite alettertalk toyourtherapistdohomeworkplaysomemusic go fora walkgo fora carridepetyourdog/catbe withotherpeopletalk tosomeoneclose toyouwatchtvaromatherapytake awarmshowerplayingsportstakea napgardeningwordsearch orcrosswordletyourselfcrywatchinga moviestretchyogacleansomethingstudythe skyread abookplaywithclaycreate/buildsomethingplayingvideogamespaintyournailsgo to afriend'shousedeepbreathingcompletea puzzlepaint,color,or drawsingexercisemeditatedancebake adessertwrite alettertalk toyourtherapistdohomeworkplaysomemusic go fora walkgo fora carridepetyourdog/catbe withotherpeopletalk tosomeoneclose toyouwatchtvaromatherapytake awarmshowerplayingsportstakea napgardeningwordsearch orcrosswordletyourselfcrywatchinga moviestretchyogacleansomething

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. study the sky
  2. read a book
  3. play with clay
  4. create/build something
  5. playing video games
  6. paint your nails
  7. go to a friend's house
  8. deep breathing
  9. complete a puzzle
  10. paint, color, or draw
  11. sing
  12. exercise
  13. meditate
  14. dance
  15. bake a dessert
  16. write a letter
  17. talk to your therapist
  18. do homework
  19. play some music
  20. go for a walk
  21. go for a car ride
  22. pet your dog/cat
  23. be with other people
  24. talk to someone close to you
  25. watch tv
  26. aromatherapy
  27. take a warm shower
  28. playing sports
  29. take a nap
  30. gardening
  31. word search or crossword
  32. let yourself cry
  33. watching a movie
  34. stretch
  35. yoga
  36. clean something