create/buildsomethingmeditateplayingvideogamesdeepbreathingread abookdohomeworktalk toyourtherapistletyourselfcryaromatherapypaintyournailstakea napwatchinga moviesingstretchgo to afriend'shouseplayingsportsyogapaint,color,or drawwrite aletter go fora walkwatchtvwordsearch orcrosswordplaysomemusiccompletea puzzleexercisebe withotherpeoplecleansomethinggo fora carridegardeningdancestudythe skypetyourdog/catplaywithclaybake adesserttake awarmshowertalk tosomeoneclose toyoucreate/buildsomethingmeditateplayingvideogamesdeepbreathingread abookdohomeworktalk toyourtherapistletyourselfcryaromatherapypaintyournailstakea napwatchinga moviesingstretchgo to afriend'shouseplayingsportsyogapaint,color,or drawwrite aletter go fora walkwatchtvwordsearch orcrosswordplaysomemusiccompletea puzzleexercisebe withotherpeoplecleansomethinggo fora carridegardeningdancestudythe skypetyourdog/catplaywithclaybake adesserttake awarmshowertalk tosomeoneclose toyou

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. create/build something
  2. meditate
  3. playing video games
  4. deep breathing
  5. read a book
  6. do homework
  7. talk to your therapist
  8. let yourself cry
  9. aromatherapy
  10. paint your nails
  11. take a nap
  12. watching a movie
  13. sing
  14. stretch
  15. go to a friend's house
  16. playing sports
  17. yoga
  18. paint, color, or draw
  19. write a letter
  20. go for a walk
  21. watch tv
  22. word search or crossword
  23. play some music
  24. complete a puzzle
  25. exercise
  26. be with other people
  27. clean something
  28. go for a car ride
  29. gardening
  30. dance
  31. study the sky
  32. pet your dog/cat
  33. play with clay
  34. bake a dessert
  35. take a warm shower
  36. talk to someone close to you