talk toyourtherapistwatchinga moviestretchtalk tosomeoneclose toyou go fora walkcleansomethingread abookdeepbreathingaromatherapyletyourselfcrywordsearch orcrosswordcompletea puzzletake awarmshowerdanceplayingsportswatchtvpaint,color,or drawexercisebake adessertpetyourdog/catcreate/buildsomethingstudythe skyplaywithclaygo fora carrideyogagardeningbe withotherpeopletakea napmeditateplayingvideogameswrite aletterdohomeworkgo to afriend'shousesingplaysomemusicpaintyournailstalk toyourtherapistwatchinga moviestretchtalk tosomeoneclose toyou go fora walkcleansomethingread abookdeepbreathingaromatherapyletyourselfcrywordsearch orcrosswordcompletea puzzletake awarmshowerdanceplayingsportswatchtvpaint,color,or drawexercisebake adessertpetyourdog/catcreate/buildsomethingstudythe skyplaywithclaygo fora carrideyogagardeningbe withotherpeopletakea napmeditateplayingvideogameswrite aletterdohomeworkgo to afriend'shousesingplaysomemusicpaintyournails

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to your therapist
  2. watching a movie
  3. stretch
  4. talk to someone close to you
  5. go for a walk
  6. clean something
  7. read a book
  8. deep breathing
  9. aromatherapy
  10. let yourself cry
  11. word search or crossword
  12. complete a puzzle
  13. take a warm shower
  14. dance
  15. playing sports
  16. watch tv
  17. paint, color, or draw
  18. exercise
  19. bake a dessert
  20. pet your dog/cat
  21. create/build something
  22. study the sky
  23. play with clay
  24. go for a car ride
  25. yoga
  26. gardening
  27. be with other people
  28. take a nap
  29. meditate
  30. playing video games
  31. write a letter
  32. do homework
  33. go to a friend's house
  34. sing
  35. play some music
  36. paint your nails