go fora walkbe withotherpeoplearomatherapyplaywithclaywordsearch orcrosswordtakea napmeditatego fora carridecompletea puzzlewatchtvgo to afriend'shousebake adessertwrite aletterdohomeworkcleansomethingpetyourdog/catstretchplayingsportspaintyournailsread abookstudythe skysingplayingvideogamesyogatake awarmshowercreate/buildsomethingletyourselfcrypaint,color,or drawdanceexercisegardeningdeepbreathingtalk toyourtherapisttalk tosomeoneclose toyouwatchinga movieplaysomemusic go fora walkbe withotherpeoplearomatherapyplaywithclaywordsearch orcrosswordtakea napmeditatego fora carridecompletea puzzlewatchtvgo to afriend'shousebake adessertwrite aletterdohomeworkcleansomethingpetyourdog/catstretchplayingsportspaintyournailsread abookstudythe skysingplayingvideogamesyogatake awarmshowercreate/buildsomethingletyourselfcrypaint,color,or drawdanceexercisegardeningdeepbreathingtalk toyourtherapisttalk tosomeoneclose toyouwatchinga movieplaysomemusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. go for a walk
  2. be with other people
  3. aromatherapy
  4. play with clay
  5. word search or crossword
  6. take a nap
  7. meditate
  8. go for a car ride
  9. complete a puzzle
  10. watch tv
  11. go to a friend's house
  12. bake a dessert
  13. write a letter
  14. do homework
  15. clean something
  16. pet your dog/cat
  17. stretch
  18. playing sports
  19. paint your nails
  20. read a book
  21. study the sky
  22. sing
  23. playing video games
  24. yoga
  25. take a warm shower
  26. create/build something
  27. let yourself cry
  28. paint, color, or draw
  29. dance
  30. exercise
  31. gardening
  32. deep breathing
  33. talk to your therapist
  34. talk to someone close to you
  35. watching a movie
  36. play some music