deepbreathingaromatherapycompletea puzzletake awarmshowerread abookgo fora carrideletyourselfcrydohomeworkwrite aletter go fora walkwatchtvyogaplayingvideogamesplayingsportspaint,color,or drawbake adessertwatchinga moviedancewordsearch orcrosswordstretchplaywithclaymeditateexercisego to afriend'shousetakea naptalk tosomeoneclose toyouplaysomemusicpetyourdog/cattalk toyourtherapistcreate/buildsomethingsinggardeningbe withotherpeoplestudythe skycleansomethingpaintyournailsdeepbreathingaromatherapycompletea puzzletake awarmshowerread abookgo fora carrideletyourselfcrydohomeworkwrite aletter go fora walkwatchtvyogaplayingvideogamesplayingsportspaint,color,or drawbake adessertwatchinga moviedancewordsearch orcrosswordstretchplaywithclaymeditateexercisego to afriend'shousetakea naptalk tosomeoneclose toyouplaysomemusicpetyourdog/cattalk toyourtherapistcreate/buildsomethingsinggardeningbe withotherpeoplestudythe skycleansomethingpaintyournails

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. aromatherapy
  3. complete a puzzle
  4. take a warm shower
  5. read a book
  6. go for a car ride
  7. let yourself cry
  8. do homework
  9. write a letter
  10. go for a walk
  11. watch tv
  12. yoga
  13. playing video games
  14. playing sports
  15. paint, color, or draw
  16. bake a dessert
  17. watching a movie
  18. dance
  19. word search or crossword
  20. stretch
  21. play with clay
  22. meditate
  23. exercise
  24. go to a friend's house
  25. take a nap
  26. talk to someone close to you
  27. play some music
  28. pet your dog/cat
  29. talk to your therapist
  30. create/build something
  31. sing
  32. gardening
  33. be with other people
  34. study the sky
  35. clean something
  36. paint your nails