completea puzzlebe withotherpeoplemeditatepaintyournailswatchtvpaint,color,or drawplayingvideogamesplayingsportsstudythe skyexercisego to afriend'shousecreate/buildsomethingpetyourdog/cataromatherapywatchinga movietake awarmshowerplaywithclaybake adessertwordsearch orcrosswordread abookdancesingstretchyogaplaysomemusiccleansomethingtalk toyourtherapist go fora walkwrite alettertalk tosomeoneclose toyoudohomeworktakea napdeepbreathinggardeningletyourselfcrygo fora carridecompletea puzzlebe withotherpeoplemeditatepaintyournailswatchtvpaint,color,or drawplayingvideogamesplayingsportsstudythe skyexercisego to afriend'shousecreate/buildsomethingpetyourdog/cataromatherapywatchinga movietake awarmshowerplaywithclaybake adessertwordsearch orcrosswordread abookdancesingstretchyogaplaysomemusiccleansomethingtalk toyourtherapist go fora walkwrite alettertalk tosomeoneclose toyoudohomeworktakea napdeepbreathinggardeningletyourselfcrygo fora carride

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. complete a puzzle
  2. be with other people
  3. meditate
  4. paint your nails
  5. watch tv
  6. paint, color, or draw
  7. playing video games
  8. playing sports
  9. study the sky
  10. exercise
  11. go to a friend's house
  12. create/build something
  13. pet your dog/cat
  14. aromatherapy
  15. watching a movie
  16. take a warm shower
  17. play with clay
  18. bake a dessert
  19. word search or crossword
  20. read a book
  21. dance
  22. sing
  23. stretch
  24. yoga
  25. play some music
  26. clean something
  27. talk to your therapist
  28. go for a walk
  29. write a letter
  30. talk to someone close to you
  31. do homework
  32. take a nap
  33. deep breathing
  34. gardening
  35. let yourself cry
  36. go for a car ride