takea naptake awarmshowerwatchinga moviego to afriend'shousemeditatepaint,color,or drawtalk toyourtherapistexercisearomatherapypetyourdog/catdancedeepbreathingsingpaintyournailsgo fora carridedohomeworkwatchtvstudythe skybe withotherpeoplewrite alettercompletea puzzlecleansomethingplaysomemusicgardeningplaywithclaybake adesserttalk tosomeoneclose toyouyogacreate/buildsomething go fora walkstretchplayingvideogameswordsearch orcrosswordplayingsportsletyourselfcryread abooktakea naptake awarmshowerwatchinga moviego to afriend'shousemeditatepaint,color,or drawtalk toyourtherapistexercisearomatherapypetyourdog/catdancedeepbreathingsingpaintyournailsgo fora carridedohomeworkwatchtvstudythe skybe withotherpeoplewrite alettercompletea puzzlecleansomethingplaysomemusicgardeningplaywithclaybake adesserttalk tosomeoneclose toyouyogacreate/buildsomething go fora walkstretchplayingvideogameswordsearch orcrosswordplayingsportsletyourselfcryread abook

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a nap
  2. take a warm shower
  3. watching a movie
  4. go to a friend's house
  5. meditate
  6. paint, color, or draw
  7. talk to your therapist
  8. exercise
  9. aromatherapy
  10. pet your dog/cat
  11. dance
  12. deep breathing
  13. sing
  14. paint your nails
  15. go for a car ride
  16. do homework
  17. watch tv
  18. study the sky
  19. be with other people
  20. write a letter
  21. complete a puzzle
  22. clean something
  23. play some music
  24. gardening
  25. play with clay
  26. bake a dessert
  27. talk to someone close to you
  28. yoga
  29. create/build something
  30. go for a walk
  31. stretch
  32. playing video games
  33. word search or crossword
  34. playing sports
  35. let yourself cry
  36. read a book