paint,color,or drawplaysomemusicyogasingtalk toyourtherapistexercisestretchtalk tosomeoneclose toyou go fora walkcleansomethingbake adessertpetyourdog/catplayingsportsbe withotherpeoplewrite aletterdancemeditatewatchtvpaintyournailstake awarmshowerwordsearch orcrosswordcreate/buildsomethingwatchinga movieplayingvideogamesletyourselfcrygardeningtakea naparomatherapydeepbreathinggo fora carridestudythe skyread abookgo to afriend'shousecompletea puzzleplaywithclaydohomeworkpaint,color,or drawplaysomemusicyogasingtalk toyourtherapistexercisestretchtalk tosomeoneclose toyou go fora walkcleansomethingbake adessertpetyourdog/catplayingsportsbe withotherpeoplewrite aletterdancemeditatewatchtvpaintyournailstake awarmshowerwordsearch orcrosswordcreate/buildsomethingwatchinga movieplayingvideogamesletyourselfcrygardeningtakea naparomatherapydeepbreathinggo fora carridestudythe skyread abookgo to afriend'shousecompletea puzzleplaywithclaydohomework

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. paint, color, or draw
  2. play some music
  3. yoga
  4. sing
  5. talk to your therapist
  6. exercise
  7. stretch
  8. talk to someone close to you
  9. go for a walk
  10. clean something
  11. bake a dessert
  12. pet your dog/cat
  13. playing sports
  14. be with other people
  15. write a letter
  16. dance
  17. meditate
  18. watch tv
  19. paint your nails
  20. take a warm shower
  21. word search or crossword
  22. create/build something
  23. watching a movie
  24. playing video games
  25. let yourself cry
  26. gardening
  27. take a nap
  28. aromatherapy
  29. deep breathing
  30. go for a car ride
  31. study the sky
  32. read a book
  33. go to a friend's house
  34. complete a puzzle
  35. play with clay
  36. do homework