cleansomethingpaint,color,or drawcreate/buildsomethingplaysomemusicread abookletyourselfcrystudythe skywatchtvdancetakea napgo fora carridedohomeworkwordsearch orcrossworddeepbreathingplaywithclaytalk tosomeoneclose toyouplayingvideogamesexercisebake adessertbe withotherpeoplepetyourdog/catplayingsportswatchinga moviesingpaintyournailsyogatalk toyourtherapisttake awarmshowermeditategardeningcompletea puzzlearomatherapywrite alettergo to afriend'shousestretch go fora walkcleansomethingpaint,color,or drawcreate/buildsomethingplaysomemusicread abookletyourselfcrystudythe skywatchtvdancetakea napgo fora carridedohomeworkwordsearch orcrossworddeepbreathingplaywithclaytalk tosomeoneclose toyouplayingvideogamesexercisebake adessertbe withotherpeoplepetyourdog/catplayingsportswatchinga moviesingpaintyournailsyogatalk toyourtherapisttake awarmshowermeditategardeningcompletea puzzlearomatherapywrite alettergo to afriend'shousestretch go fora walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clean something
  2. paint, color, or draw
  3. create/build something
  4. play some music
  5. read a book
  6. let yourself cry
  7. study the sky
  8. watch tv
  9. dance
  10. take a nap
  11. go for a car ride
  12. do homework
  13. word search or crossword
  14. deep breathing
  15. play with clay
  16. talk to someone close to you
  17. playing video games
  18. exercise
  19. bake a dessert
  20. be with other people
  21. pet your dog/cat
  22. playing sports
  23. watching a movie
  24. sing
  25. paint your nails
  26. yoga
  27. talk to your therapist
  28. take a warm shower
  29. meditate
  30. gardening
  31. complete a puzzle
  32. aromatherapy
  33. write a letter
  34. go to a friend's house
  35. stretch
  36. go for a walk