playsomemusicgo fora carride go fora walkread abookpetyourdog/catstudythe skywatchinga movietalk toyourtherapistwordsearch orcrosswordtakea napdeepbreathinggardeningplayingvideogamescompletea puzzlearomatherapybake adessertstretchwatchtvpaintyournailscleansomethingbe withotherpeoplego to afriend'shousemeditateexerciseletyourselfcrydohomeworkplayingsportspaint,color,or drawtalk tosomeoneclose toyoucreate/buildsomethingyogatake awarmshowerdanceplaywithclaysingwrite aletterplaysomemusicgo fora carride go fora walkread abookpetyourdog/catstudythe skywatchinga movietalk toyourtherapistwordsearch orcrosswordtakea napdeepbreathinggardeningplayingvideogamescompletea puzzlearomatherapybake adessertstretchwatchtvpaintyournailscleansomethingbe withotherpeoplego to afriend'shousemeditateexerciseletyourselfcrydohomeworkplayingsportspaint,color,or drawtalk tosomeoneclose toyoucreate/buildsomethingyogatake awarmshowerdanceplaywithclaysingwrite aletter

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play some music
  2. go for a car ride
  3. go for a walk
  4. read a book
  5. pet your dog/cat
  6. study the sky
  7. watching a movie
  8. talk to your therapist
  9. word search or crossword
  10. take a nap
  11. deep breathing
  12. gardening
  13. playing video games
  14. complete a puzzle
  15. aromatherapy
  16. bake a dessert
  17. stretch
  18. watch tv
  19. paint your nails
  20. clean something
  21. be with other people
  22. go to a friend's house
  23. meditate
  24. exercise
  25. let yourself cry
  26. do homework
  27. playing sports
  28. paint, color, or draw
  29. talk to someone close to you
  30. create/build something
  31. yoga
  32. take a warm shower
  33. dance
  34. play with clay
  35. sing
  36. write a letter