stretchgo fora carrideplayingsportscreate/buildsomethingtalk tosomeoneclose toyoumeditatedohomeworkwatchtvpaintyournailsbake adesserttalk toyourtherapistdeepbreathinggo to afriend'shouseread abookpetyourdog/catcompletea puzzlebe withotherpeoplecleansomethingsingtakea napplaywithclayletyourselfcrytake awarmshowerpaint,color,or drawplaysomemusicaromatherapywordsearch orcrosswordwrite aletterdancestudythe skyexercisegardeningplayingvideogames go fora walkyogawatchinga moviestretchgo fora carrideplayingsportscreate/buildsomethingtalk tosomeoneclose toyoumeditatedohomeworkwatchtvpaintyournailsbake adesserttalk toyourtherapistdeepbreathinggo to afriend'shouseread abookpetyourdog/catcompletea puzzlebe withotherpeoplecleansomethingsingtakea napplaywithclayletyourselfcrytake awarmshowerpaint,color,or drawplaysomemusicaromatherapywordsearch orcrosswordwrite aletterdancestudythe skyexercisegardeningplayingvideogames go fora walkyogawatchinga movie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch
  2. go for a car ride
  3. playing sports
  4. create/build something
  5. talk to someone close to you
  6. meditate
  7. do homework
  8. watch tv
  9. paint your nails
  10. bake a dessert
  11. talk to your therapist
  12. deep breathing
  13. go to a friend's house
  14. read a book
  15. pet your dog/cat
  16. complete a puzzle
  17. be with other people
  18. clean something
  19. sing
  20. take a nap
  21. play with clay
  22. let yourself cry
  23. take a warm shower
  24. paint, color, or draw
  25. play some music
  26. aromatherapy
  27. word search or crossword
  28. write a letter
  29. dance
  30. study the sky
  31. exercise
  32. gardening
  33. playing video games
  34. go for a walk
  35. yoga
  36. watching a movie