paintyournailsyogawrite alettersingplaysomemusicplaywithclayread abookstretchplayingsportsgo fora carride go fora walkgardeningtalk toyourtherapistbake adessertpaint,color,or drawletyourselfcryplayingvideogamestalk tosomeoneclose toyouexercisearomatherapywordsearch orcrossworddancetake awarmshowerbe withotherpeoplepetyourdog/catdohomeworkdeepbreathingcreate/buildsomethingwatchinga moviestudythe skymeditatetakea napwatchtvcleansomethingcompletea puzzlego to afriend'shousepaintyournailsyogawrite alettersingplaysomemusicplaywithclayread abookstretchplayingsportsgo fora carride go fora walkgardeningtalk toyourtherapistbake adessertpaint,color,or drawletyourselfcryplayingvideogamestalk tosomeoneclose toyouexercisearomatherapywordsearch orcrossworddancetake awarmshowerbe withotherpeoplepetyourdog/catdohomeworkdeepbreathingcreate/buildsomethingwatchinga moviestudythe skymeditatetakea napwatchtvcleansomethingcompletea puzzlego to afriend'shouse

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. paint your nails
  2. yoga
  3. write a letter
  4. sing
  5. play some music
  6. play with clay
  7. read a book
  8. stretch
  9. playing sports
  10. go for a car ride
  11. go for a walk
  12. gardening
  13. talk to your therapist
  14. bake a dessert
  15. paint, color, or draw
  16. let yourself cry
  17. playing video games
  18. talk to someone close to you
  19. exercise
  20. aromatherapy
  21. word search or crossword
  22. dance
  23. take a warm shower
  24. be with other people
  25. pet your dog/cat
  26. do homework
  27. deep breathing
  28. create/build something
  29. watching a movie
  30. study the sky
  31. meditate
  32. take a nap
  33. watch tv
  34. clean something
  35. complete a puzzle
  36. go to a friend's house