stretchgardeningwrite aletterletyourselfcryaromatherapytalk tosomeoneclose toyoumeditateexercisewatchinga movietakea napdeepbreathingyogacleansomething go fora walkdohomeworksinggo to afriend'shouseplaysomemusicplaywithclaywatchtvcompletea puzzleplayingsportsgo fora carridestudythe skypaint,color,or drawtake awarmshowerpetyourdog/catdancebake adessertpaintyournailstalk toyourtherapistcreate/buildsomethingbe withotherpeoplewordsearch orcrosswordplayingvideogamesread abookstretchgardeningwrite aletterletyourselfcryaromatherapytalk tosomeoneclose toyoumeditateexercisewatchinga movietakea napdeepbreathingyogacleansomething go fora walkdohomeworksinggo to afriend'shouseplaysomemusicplaywithclaywatchtvcompletea puzzleplayingsportsgo fora carridestudythe skypaint,color,or drawtake awarmshowerpetyourdog/catdancebake adessertpaintyournailstalk toyourtherapistcreate/buildsomethingbe withotherpeoplewordsearch orcrosswordplayingvideogamesread abook

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch
  2. gardening
  3. write a letter
  4. let yourself cry
  5. aromatherapy
  6. talk to someone close to you
  7. meditate
  8. exercise
  9. watching a movie
  10. take a nap
  11. deep breathing
  12. yoga
  13. clean something
  14. go for a walk
  15. do homework
  16. sing
  17. go to a friend's house
  18. play some music
  19. play with clay
  20. watch tv
  21. complete a puzzle
  22. playing sports
  23. go for a car ride
  24. study the sky
  25. paint, color, or draw
  26. take a warm shower
  27. pet your dog/cat
  28. dance
  29. bake a dessert
  30. paint your nails
  31. talk to your therapist
  32. create/build something
  33. be with other people
  34. word search or crossword
  35. playing video games
  36. read a book