petyourdog/catwrite aletterdancestretchyogadohomeworkdeepbreathingplaywithclayletyourselfcrygardeningtalk tosomeoneclose toyouexercisearomatherapybake adessertpaint,color,or drawplaysomemusicbe withotherpeopleread abookstudythe skyplayingsportscreate/buildsomething go fora walktakea napwatchtvmeditatesingtake awarmshowertalk toyourtherapistgo fora carridewordsearch orcrosswordgo to afriend'shousepaintyournailscompletea puzzlecleansomethingwatchinga movieplayingvideogamespetyourdog/catwrite aletterdancestretchyogadohomeworkdeepbreathingplaywithclayletyourselfcrygardeningtalk tosomeoneclose toyouexercisearomatherapybake adessertpaint,color,or drawplaysomemusicbe withotherpeopleread abookstudythe skyplayingsportscreate/buildsomething go fora walktakea napwatchtvmeditatesingtake awarmshowertalk toyourtherapistgo fora carridewordsearch orcrosswordgo to afriend'shousepaintyournailscompletea puzzlecleansomethingwatchinga movieplayingvideogames

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pet your dog/cat
  2. write a letter
  3. dance
  4. stretch
  5. yoga
  6. do homework
  7. deep breathing
  8. play with clay
  9. let yourself cry
  10. gardening
  11. talk to someone close to you
  12. exercise
  13. aromatherapy
  14. bake a dessert
  15. paint, color, or draw
  16. play some music
  17. be with other people
  18. read a book
  19. study the sky
  20. playing sports
  21. create/build something
  22. go for a walk
  23. take a nap
  24. watch tv
  25. meditate
  26. sing
  27. take a warm shower
  28. talk to your therapist
  29. go for a car ride
  30. word search or crossword
  31. go to a friend's house
  32. paint your nails
  33. complete a puzzle
  34. clean something
  35. watching a movie
  36. playing video games