write alettermeditateread abooktake awarmshowerplayingvideogamesplayingsportsplaywithclaygo to afriend'shousegardeningbe withotherpeoplecreate/buildsomethingtakea napyogacleansomething go fora walkbake adessertgo fora carrideexercisedohomeworkstudythe skysingplaysomemusictalk toyourtherapistcompletea puzzlewordsearch orcrosswordaromatherapywatchtvdeepbreathingpaint,color,or drawdancetalk tosomeoneclose toyoustretchwatchinga movieletyourselfcrypaintyournailspetyourdog/catwrite alettermeditateread abooktake awarmshowerplayingvideogamesplayingsportsplaywithclaygo to afriend'shousegardeningbe withotherpeoplecreate/buildsomethingtakea napyogacleansomething go fora walkbake adessertgo fora carrideexercisedohomeworkstudythe skysingplaysomemusictalk toyourtherapistcompletea puzzlewordsearch orcrosswordaromatherapywatchtvdeepbreathingpaint,color,or drawdancetalk tosomeoneclose toyoustretchwatchinga movieletyourselfcrypaintyournailspetyourdog/cat

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write a letter
  2. meditate
  3. read a book
  4. take a warm shower
  5. playing video games
  6. playing sports
  7. play with clay
  8. go to a friend's house
  9. gardening
  10. be with other people
  11. create/build something
  12. take a nap
  13. yoga
  14. clean something
  15. go for a walk
  16. bake a dessert
  17. go for a car ride
  18. exercise
  19. do homework
  20. study the sky
  21. sing
  22. play some music
  23. talk to your therapist
  24. complete a puzzle
  25. word search or crossword
  26. aromatherapy
  27. watch tv
  28. deep breathing
  29. paint, color, or draw
  30. dance
  31. talk to someone close to you
  32. stretch
  33. watching a movie
  34. let yourself cry
  35. paint your nails
  36. pet your dog/cat