Tooka napGavemyself acomplimentMade agratitudelistSpenttimeoutsideStretchedTook arelaxingbathTookquiettimeReadfor funWas kind tomyself whenI could'vebeen hardon myself Atesomethingfood formeWorkedout thisweekWorkedoutSocialmediadetoxWent tobed at areasonabletimeEnjoyed abeverageof mychoosingDranka lot ofwaterJournalDidsomethingI loveSpent qualitytime withsomeone IloveCompleted8-9 hoursof sleepDidsomething Ihave beenputting offPamperedmyselfAtesomethingdeliciousTriedsomethingnewWrotepositiveaffirmationsabout myselfTooka napGavemyself acomplimentMade agratitudelistSpenttimeoutsideStretchedTook arelaxingbathTookquiettimeReadfor funWas kind tomyself whenI could'vebeen hardon myself Atesomethingfood formeWorkedout thisweekWorkedoutSocialmediadetoxWent tobed at areasonabletimeEnjoyed abeverageof mychoosingDranka lot ofwaterJournalDidsomethingI loveSpent qualitytime withsomeone IloveCompleted8-9 hoursof sleepDidsomething Ihave beenputting offPamperedmyselfAtesomethingdeliciousTriedsomethingnewWrotepositiveaffirmationsabout myself

Self Care Bingo Night - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a nap
  2. Gave myself a compliment
  3. Made a gratitude list
  4. Spent time outside
  5. Stretched
  6. Took a relaxing bath
  7. Took quiet time
  8. Read for fun
  9. Was kind to myself when I could've been hard on myself
  10. Ate something food for me
  11. Worked out this week
  12. Worked out
  13. Social media detox
  14. Went to bed at a reasonable time
  15. Enjoyed a beverage of my choosing
  16. Drank a lot of water
  17. Journal
  18. Did something I love
  19. Spent quality time with someone I love
  20. Completed 8-9 hours of sleep
  21. Did something I have been putting off
  22. Pampered myself
  23. Ate something delicious
  24. Tried something new
  25. Wrote positive affirmations about myself