TookquiettimeWorkedout thisweekWrotepositiveaffirmationsabout myselfSpenttimeoutsidePamperedmyselfTooka napGavemyself acomplimentWorkedoutTook arelaxingbathSpent qualitytime withsomeone IloveReadfor funWent tobed at areasonabletimeDidsomething Ihave beenputting offWas kind tomyself whenI could'vebeen hardon myself SocialmediadetoxAtesomethingdeliciousTriedsomethingnewDranka lot ofwaterStretchedAtesomethingfood formeMade agratitudelistCompleted8-9 hoursof sleepJournalDidsomethingI loveEnjoyed abeverageof mychoosingTookquiettimeWorkedout thisweekWrotepositiveaffirmationsabout myselfSpenttimeoutsidePamperedmyselfTooka napGavemyself acomplimentWorkedoutTook arelaxingbathSpent qualitytime withsomeone IloveReadfor funWent tobed at areasonabletimeDidsomething Ihave beenputting offWas kind tomyself whenI could'vebeen hardon myself SocialmediadetoxAtesomethingdeliciousTriedsomethingnewDranka lot ofwaterStretchedAtesomethingfood formeMade agratitudelistCompleted8-9 hoursof sleepJournalDidsomethingI loveEnjoyed abeverageof mychoosing

Self Care Bingo Night - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took quiet time
  2. Worked out this week
  3. Wrote positive affirmations about myself
  4. Spent time outside
  5. Pampered myself
  6. Took a nap
  7. Gave myself a compliment
  8. Worked out
  9. Took a relaxing bath
  10. Spent quality time with someone I love
  11. Read for fun
  12. Went to bed at a reasonable time
  13. Did something I have been putting off
  14. Was kind to myself when I could've been hard on myself
  15. Social media detox
  16. Ate something delicious
  17. Tried something new
  18. Drank a lot of water
  19. Stretched
  20. Ate something food for me
  21. Made a gratitude list
  22. Completed 8-9 hours of sleep
  23. Journal
  24. Did something I love
  25. Enjoyed a beverage of my choosing