JournalStretchedTooka napDidsomething Ihave beenputting offTook arelaxingbathReadfor funAtesomethingfood formeTookquiettimeMade agratitudelistDidsomethingI loveDranka lot ofwaterPamperedmyselfWent tobed at areasonabletimeWorkedout thisweekGavemyself acomplimentCompleted8-9 hoursof sleepAtesomethingdeliciousWas kind tomyself whenI could'vebeen hardon myself Spent qualitytime withsomeone IloveSpenttimeoutsideSocialmediadetoxWorkedoutTriedsomethingnewWrotepositiveaffirmationsabout myselfEnjoyed abeverageof mychoosingJournalStretchedTooka napDidsomething Ihave beenputting offTook arelaxingbathReadfor funAtesomethingfood formeTookquiettimeMade agratitudelistDidsomethingI loveDranka lot ofwaterPamperedmyselfWent tobed at areasonabletimeWorkedout thisweekGavemyself acomplimentCompleted8-9 hoursof sleepAtesomethingdeliciousWas kind tomyself whenI could'vebeen hardon myself Spent qualitytime withsomeone IloveSpenttimeoutsideSocialmediadetoxWorkedoutTriedsomethingnewWrotepositiveaffirmationsabout myselfEnjoyed abeverageof mychoosing

Self Care Bingo Night - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Stretched
  3. Took a nap
  4. Did something I have been putting off
  5. Took a relaxing bath
  6. Read for fun
  7. Ate something food for me
  8. Took quiet time
  9. Made a gratitude list
  10. Did something I love
  11. Drank a lot of water
  12. Pampered myself
  13. Went to bed at a reasonable time
  14. Worked out this week
  15. Gave myself a compliment
  16. Completed 8-9 hours of sleep
  17. Ate something delicious
  18. Was kind to myself when I could've been hard on myself
  19. Spent quality time with someone I love
  20. Spent time outside
  21. Social media detox
  22. Worked out
  23. Tried something new
  24. Wrote positive affirmations about myself
  25. Enjoyed a beverage of my choosing