Made agratitudelistSpenttimeoutsideWas kind tomyself whenI could'vebeen hardon myself JournalGavemyself acomplimentTook arelaxingbathCompleted8-9 hoursof sleepWent tobed at areasonabletimeTookquiettimeWrotepositiveaffirmationsabout myselfDidsomethingI loveWorkedoutStretchedSocialmediadetoxTooka napAtesomethingfood formeWorkedout thisweekAtesomethingdeliciousSpent qualitytime withsomeone IloveTriedsomethingnewEnjoyed abeverageof mychoosingReadfor funPamperedmyselfDidsomething Ihave beenputting offDranka lot ofwaterMade agratitudelistSpenttimeoutsideWas kind tomyself whenI could'vebeen hardon myself JournalGavemyself acomplimentTook arelaxingbathCompleted8-9 hoursof sleepWent tobed at areasonabletimeTookquiettimeWrotepositiveaffirmationsabout myselfDidsomethingI loveWorkedoutStretchedSocialmediadetoxTooka napAtesomethingfood formeWorkedout thisweekAtesomethingdeliciousSpent qualitytime withsomeone IloveTriedsomethingnewEnjoyed abeverageof mychoosingReadfor funPamperedmyselfDidsomething Ihave beenputting offDranka lot ofwater

Self Care Bingo Night - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a gratitude list
  2. Spent time outside
  3. Was kind to myself when I could've been hard on myself
  4. Journal
  5. Gave myself a compliment
  6. Took a relaxing bath
  7. Completed 8-9 hours of sleep
  8. Went to bed at a reasonable time
  9. Took quiet time
  10. Wrote positive affirmations about myself
  11. Did something I love
  12. Worked out
  13. Stretched
  14. Social media detox
  15. Took a nap
  16. Ate something food for me
  17. Worked out this week
  18. Ate something delicious
  19. Spent quality time with someone I love
  20. Tried something new
  21. Enjoyed a beverage of my choosing
  22. Read for fun
  23. Pampered myself
  24. Did something I have been putting off
  25. Drank a lot of water