JournalMade agratitudelistAtesomethingfood formeWent tobed at areasonabletimeWas kind tomyself whenI could'vebeen hardon myself Tooka napGavemyself acomplimentCompleted8-9 hoursof sleepSpenttimeoutsideSocialmediadetoxWorkedoutSpent qualitytime withsomeone IloveReadfor funDidsomethingI lovePamperedmyselfEnjoyed abeverageof mychoosingDidsomething Ihave beenputting offTookquiettimeAtesomethingdeliciousWorkedout thisweekTook arelaxingbathTriedsomethingnewStretchedWrotepositiveaffirmationsabout myselfDranka lot ofwaterJournalMade agratitudelistAtesomethingfood formeWent tobed at areasonabletimeWas kind tomyself whenI could'vebeen hardon myself Tooka napGavemyself acomplimentCompleted8-9 hoursof sleepSpenttimeoutsideSocialmediadetoxWorkedoutSpent qualitytime withsomeone IloveReadfor funDidsomethingI lovePamperedmyselfEnjoyed abeverageof mychoosingDidsomething Ihave beenputting offTookquiettimeAtesomethingdeliciousWorkedout thisweekTook arelaxingbathTriedsomethingnewStretchedWrotepositiveaffirmationsabout myselfDranka lot ofwater

Self Care Bingo Night - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Made a gratitude list
  3. Ate something food for me
  4. Went to bed at a reasonable time
  5. Was kind to myself when I could've been hard on myself
  6. Took a nap
  7. Gave myself a compliment
  8. Completed 8-9 hours of sleep
  9. Spent time outside
  10. Social media detox
  11. Worked out
  12. Spent quality time with someone I love
  13. Read for fun
  14. Did something I love
  15. Pampered myself
  16. Enjoyed a beverage of my choosing
  17. Did something I have been putting off
  18. Took quiet time
  19. Ate something delicious
  20. Worked out this week
  21. Took a relaxing bath
  22. Tried something new
  23. Stretched
  24. Wrote positive affirmations about myself
  25. Drank a lot of water