WorkedoutWas kind tomyself whenI could'vebeen hardon myself SpenttimeoutsideSpent qualitytime withsomeone IloveSocialmediadetoxWorkedout thisweekDranka lot ofwaterTook arelaxingbathWrotepositiveaffirmationsabout myselfStretchedTooka napCompleted8-9 hoursof sleepReadfor funJournalTriedsomethingnewDidsomethingI loveAtesomethingfood formeWent tobed at areasonabletimeTookquiettimeDidsomething Ihave beenputting offMade agratitudelistAtesomethingdeliciousGavemyself acomplimentPamperedmyselfEnjoyed abeverageof mychoosingWorkedoutWas kind tomyself whenI could'vebeen hardon myself SpenttimeoutsideSpent qualitytime withsomeone IloveSocialmediadetoxWorkedout thisweekDranka lot ofwaterTook arelaxingbathWrotepositiveaffirmationsabout myselfStretchedTooka napCompleted8-9 hoursof sleepReadfor funJournalTriedsomethingnewDidsomethingI loveAtesomethingfood formeWent tobed at areasonabletimeTookquiettimeDidsomething Ihave beenputting offMade agratitudelistAtesomethingdeliciousGavemyself acomplimentPamperedmyselfEnjoyed abeverageof mychoosing

Self Care Bingo Night - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Worked out
  2. Was kind to myself when I could've been hard on myself
  3. Spent time outside
  4. Spent quality time with someone I love
  5. Social media detox
  6. Worked out this week
  7. Drank a lot of water
  8. Took a relaxing bath
  9. Wrote positive affirmations about myself
  10. Stretched
  11. Took a nap
  12. Completed 8-9 hours of sleep
  13. Read for fun
  14. Journal
  15. Tried something new
  16. Did something I love
  17. Ate something food for me
  18. Went to bed at a reasonable time
  19. Took quiet time
  20. Did something I have been putting off
  21. Made a gratitude list
  22. Ate something delicious
  23. Gave myself a compliment
  24. Pampered myself
  25. Enjoyed a beverage of my choosing