PamperedmyselfAtesomethingfood formeSpenttimeoutsideWorkedoutJournalSocialmediadetoxWrotepositiveaffirmationsabout myselfWorkedout thisweekCompleted8-9 hoursof sleepDranka lot ofwaterTookquiettimeWent tobed at areasonabletimeAtesomethingdeliciousDidsomething Ihave beenputting offReadfor funEnjoyed abeverageof mychoosingSpent qualitytime withsomeone IloveTriedsomethingnewTook arelaxingbathStretchedWas kind tomyself whenI could'vebeen hardon myself DidsomethingI loveGavemyself acomplimentTooka napMade agratitudelistPamperedmyselfAtesomethingfood formeSpenttimeoutsideWorkedoutJournalSocialmediadetoxWrotepositiveaffirmationsabout myselfWorkedout thisweekCompleted8-9 hoursof sleepDranka lot ofwaterTookquiettimeWent tobed at areasonabletimeAtesomethingdeliciousDidsomething Ihave beenputting offReadfor funEnjoyed abeverageof mychoosingSpent qualitytime withsomeone IloveTriedsomethingnewTook arelaxingbathStretchedWas kind tomyself whenI could'vebeen hardon myself DidsomethingI loveGavemyself acomplimentTooka napMade agratitudelist

Self Care Bingo Night - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pampered myself
  2. Ate something food for me
  3. Spent time outside
  4. Worked out
  5. Journal
  6. Social media detox
  7. Wrote positive affirmations about myself
  8. Worked out this week
  9. Completed 8-9 hours of sleep
  10. Drank a lot of water
  11. Took quiet time
  12. Went to bed at a reasonable time
  13. Ate something delicious
  14. Did something I have been putting off
  15. Read for fun
  16. Enjoyed a beverage of my choosing
  17. Spent quality time with someone I love
  18. Tried something new
  19. Took a relaxing bath
  20. Stretched
  21. Was kind to myself when I could've been hard on myself
  22. Did something I love
  23. Gave myself a compliment
  24. Took a nap
  25. Made a gratitude list