Spent qualitytime withsomeone IloveEnjoyed abeverageof mychoosingJournalTookquiettimeTook arelaxingbathStretchedReadfor funMade agratitudelistGavemyself acomplimentSocialmediadetoxAtesomethingdeliciousDranka lot ofwaterCompleted8-9 hoursof sleepDidsomething Ihave beenputting offTooka napWas kind tomyself whenI could'vebeen hardon myself DidsomethingI loveWorkedout thisweekWrotepositiveaffirmationsabout myselfWorkedoutAtesomethingfood formeWent tobed at areasonabletimeSpenttimeoutsidePamperedmyselfTriedsomethingnewSpent qualitytime withsomeone IloveEnjoyed abeverageof mychoosingJournalTookquiettimeTook arelaxingbathStretchedReadfor funMade agratitudelistGavemyself acomplimentSocialmediadetoxAtesomethingdeliciousDranka lot ofwaterCompleted8-9 hoursof sleepDidsomething Ihave beenputting offTooka napWas kind tomyself whenI could'vebeen hardon myself DidsomethingI loveWorkedout thisweekWrotepositiveaffirmationsabout myselfWorkedoutAtesomethingfood formeWent tobed at areasonabletimeSpenttimeoutsidePamperedmyselfTriedsomethingnew

Self Care Bingo Night - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent quality time with someone I love
  2. Enjoyed a beverage of my choosing
  3. Journal
  4. Took quiet time
  5. Took a relaxing bath
  6. Stretched
  7. Read for fun
  8. Made a gratitude list
  9. Gave myself a compliment
  10. Social media detox
  11. Ate something delicious
  12. Drank a lot of water
  13. Completed 8-9 hours of sleep
  14. Did something I have been putting off
  15. Took a nap
  16. Was kind to myself when I could've been hard on myself
  17. Did something I love
  18. Worked out this week
  19. Wrote positive affirmations about myself
  20. Worked out
  21. Ate something food for me
  22. Went to bed at a reasonable time
  23. Spent time outside
  24. Pampered myself
  25. Tried something new