5 lb armraises (canbe withresistanceband)12ScissorLegs   5 minutes10 ToeTouches2xdrink 1galwater15MinutesDance inPlace   ea. leg 3x   10 minutes  3 setstry a newhealthyrecipe10 secondrun inplace    4x10Punches    3x10MountainClimbers   5 minutes5 lb armraises (canbe withresistanceband)12ScissorLegs   5 minutes10 ToeTouches2xdrink 1galwater15MinutesDance inPlace   ea. leg 3x   10 minutes  3 setstry a newhealthyrecipe10 secondrun inplace    4x10Punches    3x10MountainClimbers   5 minutes

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 lb arm raises (can be with resistance band)
  2. 12 Scissor Legs
  3. 5 minutes
  4. 10 Toe Touches 2x
  5. drink 1 gal water
  6. 15 Minutes Dance in Place
  7. ea. leg 3x
  8. 10 minutes
  9. 3 sets
  10. try a new healthy recipe
  11. 10 second run in place
  12. 4x
  13. 10 Punches
  14. 3x
  15. 10 Mountain Climbers
  16. 5 minutes