3x10 secondrun inplace   ea. leg 3x   5 minutestry a newhealthyrecipe10MountainClimbers10Punches  3 sets5 lb armraises (canbe withresistanceband)15MinutesDance inPlacedrink 1galwater10 ToeTouches2x   5 minutes   10 minutes12ScissorLegs    4x    3x10 secondrun inplace   ea. leg 3x   5 minutestry a newhealthyrecipe10MountainClimbers10Punches  3 sets5 lb armraises (canbe withresistanceband)15MinutesDance inPlacedrink 1galwater10 ToeTouches2x   5 minutes   10 minutes12ScissorLegs    4x

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3x
  2. 10 second run in place
  3. ea. leg 3x
  4. 5 minutes
  5. try a new healthy recipe
  6. 10 Mountain Climbers
  7. 10 Punches
  8. 3 sets
  9. 5 lb arm raises (can be with resistance band)
  10. 15 Minutes Dance in Place
  11. drink 1 gal water
  12. 10 Toe Touches 2x
  13. 5 minutes
  14. 10 minutes
  15. 12 Scissor Legs
  16. 4x