30 NCCrunches25 NCPush-upsClimbeveryV(X)1MinutePlankAttempt 2Climbs onOverhangRingrelay withpartnerCompletea climbfoot-firstAttempta project3xClimb aroute in≤4 movesTell acoach 3differenthold-typesClimb aroutewithout alimbDo aLink-UpClimb aroute 3xwith norestHang for45s (baror wall)TraverseSlabwallClimb aroute in4 moves3 PartnerPush-upsDemonstratea proper fallto a coachClimb totop ofspray wallGo nohandson wall5 NCPull-upsNegatives40 NCSquatsHangboardMax10-moveadd-on w/partner30 NCCrunches25 NCPush-upsClimbeveryV(X)1MinutePlankAttempt 2Climbs onOverhangRingrelay withpartnerCompletea climbfoot-firstAttempta project3xClimb aroute in≤4 movesTell acoach 3differenthold-typesClimb aroutewithout alimbDo aLink-UpClimb aroute 3xwith norestHang for45s (baror wall)TraverseSlabwallClimb aroute in4 moves3 PartnerPush-upsDemonstratea proper fallto a coachClimb totop ofspray wallGo nohandson wall5 NCPull-upsNegatives40 NCSquatsHangboardMax10-moveadd-on w/partner

Progression BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 NC Crunches
  2. 25 NC Push-ups
  3. Climb every V(X)
  4. 1 Minute Plank
  5. Attempt 2 Climbs on Overhang
  6. Ring relay with partner
  7. Complete a climb foot-first
  8. Attempt a project 3x
  9. Climb a route in ≤4 moves
  10. Tell a coach 3 different hold-types
  11. Climb a route without a limb
  12. Do a Link-Up
  13. Climb a route 3x with no rest
  14. Hang for 45s (bar or wall)
  15. Traverse Slab wall
  16. Climb a route in 4 moves
  17. 3 Partner Push-ups
  18. Demonstrate a proper fall to a coach
  19. Climb to top of spray wall
  20. Go no hands on wall
  21. 5 NC Pull-ups Negatives
  22. 40 NC Squats
  23. Hangboard Max
  24. 10-move add-on w/ partner