10-moveadd-on w/partner3 PartnerPush-upsCompletea climbfoot-first1MinutePlankClimbeveryV(X)Climb aroute 3xwith norest25 NCPush-upsGo nohandson wallClimb totop ofspray wallClimb aroutewithout alimbAttempt 2Climbs onOverhangTell acoach 3differenthold-typesDemonstratea proper fallto a coachClimb aroute in4 movesHangboardMaxHang for45s (baror wall)Attempta project3x30 NCCrunches5 NCPull-upsNegatives40 NCSquatsRingrelay withpartnerDo aLink-UpTraverseSlabwallClimb aroute in≤4 moves10-moveadd-on w/partner3 PartnerPush-upsCompletea climbfoot-first1MinutePlankClimbeveryV(X)Climb aroute 3xwith norest25 NCPush-upsGo nohandson wallClimb totop ofspray wallClimb aroutewithout alimbAttempt 2Climbs onOverhangTell acoach 3differenthold-typesDemonstratea proper fallto a coachClimb aroute in4 movesHangboardMaxHang for45s (baror wall)Attempta project3x30 NCCrunches5 NCPull-upsNegatives40 NCSquatsRingrelay withpartnerDo aLink-UpTraverseSlabwallClimb aroute in≤4 moves

Progression BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10-move add-on w/ partner
  2. 3 Partner Push-ups
  3. Complete a climb foot-first
  4. 1 Minute Plank
  5. Climb every V(X)
  6. Climb a route 3x with no rest
  7. 25 NC Push-ups
  8. Go no hands on wall
  9. Climb to top of spray wall
  10. Climb a route without a limb
  11. Attempt 2 Climbs on Overhang
  12. Tell a coach 3 different hold-types
  13. Demonstrate a proper fall to a coach
  14. Climb a route in 4 moves
  15. Hangboard Max
  16. Hang for 45s (bar or wall)
  17. Attempt a project 3x
  18. 30 NC Crunches
  19. 5 NC Pull-ups Negatives
  20. 40 NC Squats
  21. Ring relay with partner
  22. Do a Link-Up
  23. Traverse Slab wall
  24. Climb a route in ≤4 moves