Do aLink-UpClimb aroutewithout alimb3 PartnerPush-upsAttempt 2Climbs onOverhang10-moveadd-on w/partnerAttempta project3xClimb aroute 3xwith norest40 NCSquatsHangboardMaxTraverseSlabwall30 NCCrunchesClimb totop ofspray wallCompletea climbfoot-firstClimb aroute in4 movesHang for45s (baror wall)Ringrelay withpartnerClimb aroute in≤4 moves25 NCPush-upsGo nohandson wall5 NCPull-upsNegatives1MinutePlankDemonstratea proper fallto a coachClimbeveryV(X)Tell acoach 3differenthold-typesDo aLink-UpClimb aroutewithout alimb3 PartnerPush-upsAttempt 2Climbs onOverhang10-moveadd-on w/partnerAttempta project3xClimb aroute 3xwith norest40 NCSquatsHangboardMaxTraverseSlabwall30 NCCrunchesClimb totop ofspray wallCompletea climbfoot-firstClimb aroute in4 movesHang for45s (baror wall)Ringrelay withpartnerClimb aroute in≤4 moves25 NCPush-upsGo nohandson wall5 NCPull-upsNegatives1MinutePlankDemonstratea proper fallto a coachClimbeveryV(X)Tell acoach 3differenthold-types

Progression BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Link-Up
  2. Climb a route without a limb
  3. 3 Partner Push-ups
  4. Attempt 2 Climbs on Overhang
  5. 10-move add-on w/ partner
  6. Attempt a project 3x
  7. Climb a route 3x with no rest
  8. 40 NC Squats
  9. Hangboard Max
  10. Traverse Slab wall
  11. 30 NC Crunches
  12. Climb to top of spray wall
  13. Complete a climb foot-first
  14. Climb a route in 4 moves
  15. Hang for 45s (bar or wall)
  16. Ring relay with partner
  17. Climb a route in ≤4 moves
  18. 25 NC Push-ups
  19. Go no hands on wall
  20. 5 NC Pull-ups Negatives
  21. 1 Minute Plank
  22. Demonstrate a proper fall to a coach
  23. Climb every V(X)
  24. Tell a coach 3 different hold-types