Completea climbfoot-firstHang for45s (baror wall)40 NCSquats25 NCPush-upsTell acoach 3differenthold-types1MinutePlankClimb aroutewithout alimbRingrelay withpartner5 NCPull-upsNegativesClimb aroute in4 moves10-moveadd-on w/partnerGo nohandson wallTraverseSlabwallClimb aroute 3xwith norestHangboardMax3 PartnerPush-upsAttempt 2Climbs onOverhangClimbeveryV(X)Do aLink-UpClimb aroute in≤4 movesDemonstratea proper fallto a coachAttempta project3xClimb totop ofspray wall30 NCCrunchesCompletea climbfoot-firstHang for45s (baror wall)40 NCSquats25 NCPush-upsTell acoach 3differenthold-types1MinutePlankClimb aroutewithout alimbRingrelay withpartner5 NCPull-upsNegativesClimb aroute in4 moves10-moveadd-on w/partnerGo nohandson wallTraverseSlabwallClimb aroute 3xwith norestHangboardMax3 PartnerPush-upsAttempt 2Climbs onOverhangClimbeveryV(X)Do aLink-UpClimb aroute in≤4 movesDemonstratea proper fallto a coachAttempta project3xClimb totop ofspray wall30 NCCrunches

Progression BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a climb foot-first
  2. Hang for 45s (bar or wall)
  3. 40 NC Squats
  4. 25 NC Push-ups
  5. Tell a coach 3 different hold-types
  6. 1 Minute Plank
  7. Climb a route without a limb
  8. Ring relay with partner
  9. 5 NC Pull-ups Negatives
  10. Climb a route in 4 moves
  11. 10-move add-on w/ partner
  12. Go no hands on wall
  13. Traverse Slab wall
  14. Climb a route 3x with no rest
  15. Hangboard Max
  16. 3 Partner Push-ups
  17. Attempt 2 Climbs on Overhang
  18. Climb every V(X)
  19. Do a Link-Up
  20. Climb a route in ≤4 moves
  21. Demonstrate a proper fall to a coach
  22. Attempt a project 3x
  23. Climb to top of spray wall
  24. 30 NC Crunches