Attempt a project 3x 40 NC Squats Go no hands on wall Do a Link- Up Climb a route in 4 moves 5 NC Pull-ups Negatives Climb to top of spray wall Climb a route 3x with no rest Climb a route in ≤4 moves Ring relay with partner 1 Minute Plank Complete a climb foot-first Hangboard Max 10-move add-on w/ partner 25 NC Push- ups Demonstrate a proper fall to a coach Climb every V(X) 3 Partner Push- ups Tell a coach 3 different hold-types Climb a route without a limb Attempt 2 Climbs on Overhang Hang for 45s (bar or wall) Traverse Slab wall 30 NC Crunches Attempt a project 3x 40 NC Squats Go no hands on wall Do a Link- Up Climb a route in 4 moves 5 NC Pull-ups Negatives Climb to top of spray wall Climb a route 3x with no rest Climb a route in ≤4 moves Ring relay with partner 1 Minute Plank Complete a climb foot-first Hangboard Max 10-move add-on w/ partner 25 NC Push- ups Demonstrate a proper fall to a coach Climb every V(X) 3 Partner Push- ups Tell a coach 3 different hold-types Climb a route without a limb Attempt 2 Climbs on Overhang Hang for 45s (bar or wall) Traverse Slab wall 30 NC Crunches
(Print)
Attempt a project 3x
40 NC Squats
Go no hands on wall
Do a Link-Up
Climb a route in 4 moves
5 NC Pull-ups Negatives
Climb to top of spray wall
Climb a route 3x with no rest
Climb a route in ≤4 moves
Ring relay with partner
1 Minute Plank
Complete a climb foot-first
Hangboard Max
10-move add-on w/ partner
25 NC Push-ups
Demonstrate a proper fall to a coach
Climb every V(X)
3 Partner Push-ups
Tell a coach 3 different hold-types
Climb a route without a limb
Attempt 2 Climbs on Overhang
Hang for 45s (bar or wall)
Traverse Slab wall
30 NC Crunches
