Climb aroutewithout alimb1MinutePlankClimb totop ofspray wallDo aLink-UpAttempta project3xCompletea climbfoot-firstGo nohandson wall10-moveadd-on w/partnerClimb aroute 3xwith norestAttempt 2Climbs onOverhang25 NCPush-upsHang for45s (baror wall)Climb aroute in≤4 movesClimb aroute in4 movesTraverseSlabwallClimbeveryV(X)Tell acoach 3differenthold-types40 NCSquatsDemonstratea proper fallto a coach30 NCCrunches5 NCPull-upsNegativesRingrelay withpartner3 PartnerPush-upsHangboardMaxClimb aroutewithout alimb1MinutePlankClimb totop ofspray wallDo aLink-UpAttempta project3xCompletea climbfoot-firstGo nohandson wall10-moveadd-on w/partnerClimb aroute 3xwith norestAttempt 2Climbs onOverhang25 NCPush-upsHang for45s (baror wall)Climb aroute in≤4 movesClimb aroute in4 movesTraverseSlabwallClimbeveryV(X)Tell acoach 3differenthold-types40 NCSquatsDemonstratea proper fallto a coach30 NCCrunches5 NCPull-upsNegativesRingrelay withpartner3 PartnerPush-upsHangboardMax

Progression BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Climb a route without a limb
  2. 1 Minute Plank
  3. Climb to top of spray wall
  4. Do a Link-Up
  5. Attempt a project 3x
  6. Complete a climb foot-first
  7. Go no hands on wall
  8. 10-move add-on w/ partner
  9. Climb a route 3x with no rest
  10. Attempt 2 Climbs on Overhang
  11. 25 NC Push-ups
  12. Hang for 45s (bar or wall)
  13. Climb a route in ≤4 moves
  14. Climb a route in 4 moves
  15. Traverse Slab wall
  16. Climb every V(X)
  17. Tell a coach 3 different hold-types
  18. 40 NC Squats
  19. Demonstrate a proper fall to a coach
  20. 30 NC Crunches
  21. 5 NC Pull-ups Negatives
  22. Ring relay with partner
  23. 3 Partner Push-ups
  24. Hangboard Max