5 NC Pull-ups Negatives 10-move add-on w/ partner Hangboard Max Climb a route in ≤4 moves Attempt 2 Climbs on Overhang Climb a route without a limb Demonstrate a proper fall to a coach 25 NC Push- ups Climb to top of spray wall Climb a route in 4 moves Do a Link- Up Climb every V(X) 3 Partner Push- ups 40 NC Squats 1 Minute Plank Go no hands on wall Attempt a project 3x Tell a coach 3 different hold-types Ring relay with partner Climb a route 3x with no rest Traverse Slab wall Complete a climb foot-first Hang for 45s (bar or wall) 30 NC Crunches 5 NC Pull-ups Negatives 10-move add-on w/ partner Hangboard Max Climb a route in ≤4 moves Attempt 2 Climbs on Overhang Climb a route without a limb Demonstrate a proper fall to a coach 25 NC Push- ups Climb to top of spray wall Climb a route in 4 moves Do a Link- Up Climb every V(X) 3 Partner Push- ups 40 NC Squats 1 Minute Plank Go no hands on wall Attempt a project 3x Tell a coach 3 different hold-types Ring relay with partner Climb a route 3x with no rest Traverse Slab wall Complete a climb foot-first Hang for 45s (bar or wall) 30 NC Crunches
(Print)
5 NC Pull-ups Negatives
10-move add-on w/ partner
Hangboard Max
Climb a route in ≤4 moves
Attempt 2 Climbs on Overhang
Climb a route without a limb
Demonstrate a proper fall to a coach
25 NC Push-ups
Climb to top of spray wall
Climb a route in 4 moves
Do a Link-Up
Climb every V(X)
3 Partner Push-ups
40 NC Squats
1 Minute Plank
Go no hands on wall
Attempt a project 3x
Tell a coach 3 different hold-types
Ring relay with partner
Climb a route 3x with no rest
Traverse Slab wall
Complete a climb foot-first
Hang for 45s (bar or wall)
30 NC Crunches
