Demonstratea proper fallto a coach5 NCPull-upsNegativesClimb aroutewithout alimbClimb aroute in≤4 moves40 NCSquatsRingrelay withpartnerAttempta project3xHang for45s (baror wall)Do aLink-Up25 NCPush-upsTell acoach 3differenthold-types1MinutePlank3 PartnerPush-upsClimbeveryV(X)Go nohandson wallTraverseSlabwallCompletea climbfoot-first30 NCCrunchesAttempt 2Climbs onOverhangClimb aroute 3xwith norestClimb aroute in4 movesHangboardMaxClimb totop ofspray wall10-moveadd-on w/partnerDemonstratea proper fallto a coach5 NCPull-upsNegativesClimb aroutewithout alimbClimb aroute in≤4 moves40 NCSquatsRingrelay withpartnerAttempta project3xHang for45s (baror wall)Do aLink-Up25 NCPush-upsTell acoach 3differenthold-types1MinutePlank3 PartnerPush-upsClimbeveryV(X)Go nohandson wallTraverseSlabwallCompletea climbfoot-first30 NCCrunchesAttempt 2Climbs onOverhangClimb aroute 3xwith norestClimb aroute in4 movesHangboardMaxClimb totop ofspray wall10-moveadd-on w/partner

Progression BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Demonstrate a proper fall to a coach
  2. 5 NC Pull-ups Negatives
  3. Climb a route without a limb
  4. Climb a route in ≤4 moves
  5. 40 NC Squats
  6. Ring relay with partner
  7. Attempt a project 3x
  8. Hang for 45s (bar or wall)
  9. Do a Link-Up
  10. 25 NC Push-ups
  11. Tell a coach 3 different hold-types
  12. 1 Minute Plank
  13. 3 Partner Push-ups
  14. Climb every V(X)
  15. Go no hands on wall
  16. Traverse Slab wall
  17. Complete a climb foot-first
  18. 30 NC Crunches
  19. Attempt 2 Climbs on Overhang
  20. Climb a route 3x with no rest
  21. Climb a route in 4 moves
  22. Hangboard Max
  23. Climb to top of spray wall
  24. 10-move add-on w/ partner