Climb a route without a limb 30 NC Crunches Ring relay with partner 10-move add-on w/ partner Climb a route in ≤4 moves Hang for 45s (bar or wall) Demonstrate a proper fall to a coach Attempt 2 Climbs on Overhang 40 NC Squats Climb a route in 4 moves 5 NC Pull-ups Negatives Climb every V(X) 1 Minute Plank Climb a route 3x with no rest Do a Link- Up Traverse Slab wall Complete a climb foot-first Hangboard Max 25 NC Push- ups 3 Partner Push- ups Climb to top of spray wall Go no hands on wall Tell a coach 3 different hold-types Attempt a project 3x Climb a route without a limb 30 NC Crunches Ring relay with partner 10-move add-on w/ partner Climb a route in ≤4 moves Hang for 45s (bar or wall) Demonstrate a proper fall to a coach Attempt 2 Climbs on Overhang 40 NC Squats Climb a route in 4 moves 5 NC Pull-ups Negatives Climb every V(X) 1 Minute Plank Climb a route 3x with no rest Do a Link- Up Traverse Slab wall Complete a climb foot-first Hangboard Max 25 NC Push- ups 3 Partner Push- ups Climb to top of spray wall Go no hands on wall Tell a coach 3 different hold-types Attempt a project 3x
(Print)
Climb a route without a limb
30 NC Crunches
Ring relay with partner
10-move add-on w/ partner
Climb a route in ≤4 moves
Hang for 45s (bar or wall)
Demonstrate a proper fall to a coach
Attempt 2 Climbs on Overhang
40 NC Squats
Climb a route in 4 moves
5 NC Pull-ups Negatives
Climb every V(X)
1 Minute Plank
Climb a route 3x with no rest
Do a Link-Up
Traverse Slab wall
Complete a climb foot-first
Hangboard Max
25 NC Push-ups
3 Partner Push-ups
Climb to top of spray wall
Go no hands on wall
Tell a coach 3 different hold-types
Attempt a project 3x
