Do a Link- Up Attempt 2 Climbs on Overhang Hang for 45s (bar or wall) 40 NC Squats Tell a coach 3 different hold-types Climb to top of spray wall Attempt a project 3x Climb a route in ≤4 moves 1 Minute Plank Climb a route 3x with no rest Demonstrate a proper fall to a coach Go no hands on wall Complete a climb foot-first 3 Partner Push- ups 25 NC Push- ups Hangboard Max Climb a route in 4 moves Climb a route without a limb 30 NC Crunches Climb every V(X) Ring relay with partner 10-move add-on w/ partner 5 NC Pull-ups Negatives Traverse Slab wall Do a Link- Up Attempt 2 Climbs on Overhang Hang for 45s (bar or wall) 40 NC Squats Tell a coach 3 different hold-types Climb to top of spray wall Attempt a project 3x Climb a route in ≤4 moves 1 Minute Plank Climb a route 3x with no rest Demonstrate a proper fall to a coach Go no hands on wall Complete a climb foot-first 3 Partner Push- ups 25 NC Push- ups Hangboard Max Climb a route in 4 moves Climb a route without a limb 30 NC Crunches Climb every V(X) Ring relay with partner 10-move add-on w/ partner 5 NC Pull-ups Negatives Traverse Slab wall
(Print)
Do a Link-Up
Attempt 2 Climbs on Overhang
Hang for 45s (bar or wall)
40 NC Squats
Tell a coach 3 different hold-types
Climb to top of spray wall
Attempt a project 3x
Climb a route in ≤4 moves
1 Minute Plank
Climb a route 3x with no rest
Demonstrate a proper fall to a coach
Go no hands on wall
Complete a climb foot-first
3 Partner Push-ups
25 NC Push-ups
Hangboard Max
Climb a route in 4 moves
Climb a route without a limb
30 NC Crunches
Climb every V(X)
Ring relay with partner
10-move add-on w/ partner
5 NC Pull-ups Negatives
Traverse Slab wall
