1 Minute Plank Climb a route in 4 moves Traverse Slab wall 10-move add-on w/ partner Go no hands on wall Climb a route 3x with no rest Complete a climb foot-first 3 Partner Push- ups Climb a route without a limb Hang for 45s (bar or wall) Attempt 2 Climbs on Overhang 5 NC Pull-ups Negatives Climb a route in ≤4 moves Hangboard Max Climb to top of spray wall Demonstrate a proper fall to a coach Ring relay with partner Tell a coach 3 different hold-types Attempt a project 3x 40 NC Squats Climb every V(X) 30 NC Crunches 25 NC Push- ups Do a Link- Up 1 Minute Plank Climb a route in 4 moves Traverse Slab wall 10-move add-on w/ partner Go no hands on wall Climb a route 3x with no rest Complete a climb foot-first 3 Partner Push- ups Climb a route without a limb Hang for 45s (bar or wall) Attempt 2 Climbs on Overhang 5 NC Pull-ups Negatives Climb a route in ≤4 moves Hangboard Max Climb to top of spray wall Demonstrate a proper fall to a coach Ring relay with partner Tell a coach 3 different hold-types Attempt a project 3x 40 NC Squats Climb every V(X) 30 NC Crunches 25 NC Push- ups Do a Link- Up
(Print)
1 Minute Plank
Climb a route in 4 moves
Traverse Slab wall
10-move add-on w/ partner
Go no hands on wall
Climb a route 3x with no rest
Complete a climb foot-first
3 Partner Push-ups
Climb a route without a limb
Hang for 45s (bar or wall)
Attempt 2 Climbs on Overhang
5 NC Pull-ups Negatives
Climb a route in ≤4 moves
Hangboard Max
Climb to top of spray wall
Demonstrate a proper fall to a coach
Ring relay with partner
Tell a coach 3 different hold-types
Attempt a project 3x
40 NC Squats
Climb every V(X)
30 NC Crunches
25 NC Push-ups
Do a Link-Up
