Attempt 2 Climbs on Overhang Attempt a project 3x 25 NC Push- ups Do a Link- Up 40 NC Squats 3 Partner Push- ups Hang for 45s (bar or wall) Hangboard Max Climb a route in 4 moves Go no hands on wall 5 NC Pull-ups Negatives Demonstrate a proper fall to a coach 10-move add-on w/ partner Ring relay with partner Climb to top of spray wall Climb a route 3x with no rest Tell a coach 3 different hold-types Traverse Slab wall Climb a route in ≤4 moves Climb every V(X) Complete a climb foot-first 1 Minute Plank Climb a route without a limb 30 NC Crunches Attempt 2 Climbs on Overhang Attempt a project 3x 25 NC Push- ups Do a Link- Up 40 NC Squats 3 Partner Push- ups Hang for 45s (bar or wall) Hangboard Max Climb a route in 4 moves Go no hands on wall 5 NC Pull-ups Negatives Demonstrate a proper fall to a coach 10-move add-on w/ partner Ring relay with partner Climb to top of spray wall Climb a route 3x with no rest Tell a coach 3 different hold-types Traverse Slab wall Climb a route in ≤4 moves Climb every V(X) Complete a climb foot-first 1 Minute Plank Climb a route without a limb 30 NC Crunches
(Print)
Attempt 2 Climbs on Overhang
Attempt a project 3x
25 NC Push-ups
Do a Link-Up
40 NC Squats
3 Partner Push-ups
Hang for 45s (bar or wall)
Hangboard Max
Climb a route in 4 moves
Go no hands on wall
5 NC Pull-ups Negatives
Demonstrate a proper fall to a coach
10-move add-on w/ partner
Ring relay with partner
Climb to top of spray wall
Climb a route 3x with no rest
Tell a coach 3 different hold-types
Traverse Slab wall
Climb a route in ≤4 moves
Climb every V(X)
Complete a climb foot-first
1 Minute Plank
Climb a route without a limb
30 NC Crunches
