Demonstratea proper fallto a coach1MinutePlank25 NCPush-upsTell acoach 3differenthold-types5 NCPull-upsNegativesHang for45s (baror wall)Do aLink-UpTraverseSlabwall30 NCCrunches10-moveadd-on w/partnerClimb totop ofspray wallClimbeveryV(X)Completea climbfoot-firstRingrelay withpartnerGo nohandson wallClimb aroutewithout alimb40 NCSquatsHangboardMaxClimb aroute 3xwith norestAttempta project3xClimb aroute in≤4 movesAttempt 2Climbs onOverhangClimb aroute in4 moves3 PartnerPush-upsDemonstratea proper fallto a coach1MinutePlank25 NCPush-upsTell acoach 3differenthold-types5 NCPull-upsNegativesHang for45s (baror wall)Do aLink-UpTraverseSlabwall30 NCCrunches10-moveadd-on w/partnerClimb totop ofspray wallClimbeveryV(X)Completea climbfoot-firstRingrelay withpartnerGo nohandson wallClimb aroutewithout alimb40 NCSquatsHangboardMaxClimb aroute 3xwith norestAttempta project3xClimb aroute in≤4 movesAttempt 2Climbs onOverhangClimb aroute in4 moves3 PartnerPush-ups

Progression BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Demonstrate a proper fall to a coach
  2. 1 Minute Plank
  3. 25 NC Push-ups
  4. Tell a coach 3 different hold-types
  5. 5 NC Pull-ups Negatives
  6. Hang for 45s (bar or wall)
  7. Do a Link-Up
  8. Traverse Slab wall
  9. 30 NC Crunches
  10. 10-move add-on w/ partner
  11. Climb to top of spray wall
  12. Climb every V(X)
  13. Complete a climb foot-first
  14. Ring relay with partner
  15. Go no hands on wall
  16. Climb a route without a limb
  17. 40 NC Squats
  18. Hangboard Max
  19. Climb a route 3x with no rest
  20. Attempt a project 3x
  21. Climb a route in ≤4 moves
  22. Attempt 2 Climbs on Overhang
  23. Climb a route in 4 moves
  24. 3 Partner Push-ups