HangboardMaxClimb aroute in4 movesClimb aroute in≤4 moves5 NCPull-upsNegativesAttempta project3x1MinutePlankCompletea climbfoot-first25 NCPush-upsClimbeveryV(X)Demonstratea proper fallto a coachClimb aroutewithout alimbTell acoach 3differenthold-types30 NCCrunches10-moveadd-on w/partnerClimb totop ofspray wallClimb aroute 3xwith norest40 NCSquats3 PartnerPush-upsHang for45s (baror wall)Do aLink-UpGo nohandson wallRingrelay withpartnerTraverseSlabwallAttempt 2Climbs onOverhangHangboardMaxClimb aroute in4 movesClimb aroute in≤4 moves5 NCPull-upsNegativesAttempta project3x1MinutePlankCompletea climbfoot-first25 NCPush-upsClimbeveryV(X)Demonstratea proper fallto a coachClimb aroutewithout alimbTell acoach 3differenthold-types30 NCCrunches10-moveadd-on w/partnerClimb totop ofspray wallClimb aroute 3xwith norest40 NCSquats3 PartnerPush-upsHang for45s (baror wall)Do aLink-UpGo nohandson wallRingrelay withpartnerTraverseSlabwallAttempt 2Climbs onOverhang

Progression BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hangboard Max
  2. Climb a route in 4 moves
  3. Climb a route in ≤4 moves
  4. 5 NC Pull-ups Negatives
  5. Attempt a project 3x
  6. 1 Minute Plank
  7. Complete a climb foot-first
  8. 25 NC Push-ups
  9. Climb every V(X)
  10. Demonstrate a proper fall to a coach
  11. Climb a route without a limb
  12. Tell a coach 3 different hold-types
  13. 30 NC Crunches
  14. 10-move add-on w/ partner
  15. Climb to top of spray wall
  16. Climb a route 3x with no rest
  17. 40 NC Squats
  18. 3 Partner Push-ups
  19. Hang for 45s (bar or wall)
  20. Do a Link-Up
  21. Go no hands on wall
  22. Ring relay with partner
  23. Traverse Slab wall
  24. Attempt 2 Climbs on Overhang