Climb every V(X) 3 Partner Push- ups Do a Link- Up Traverse Slab wall Climb a route in ≤4 moves Go no hands on wall Attempt a project 3x Demonstrate a proper fall to a coach Hangboard Max Ring relay with partner 5 NC Pull-ups Negatives Tell a coach 3 different hold-types 30 NC Crunches Climb a route 3x with no rest Climb a route in 4 moves Climb to top of spray wall Complete a climb foot-first 10-move add-on w/ partner Hang for 45s (bar or wall) 40 NC Squats Attempt 2 Climbs on Overhang Climb a route without a limb 1 Minute Plank 25 NC Push- ups Climb every V(X) 3 Partner Push- ups Do a Link- Up Traverse Slab wall Climb a route in ≤4 moves Go no hands on wall Attempt a project 3x Demonstrate a proper fall to a coach Hangboard Max Ring relay with partner 5 NC Pull-ups Negatives Tell a coach 3 different hold-types 30 NC Crunches Climb a route 3x with no rest Climb a route in 4 moves Climb to top of spray wall Complete a climb foot-first 10-move add-on w/ partner Hang for 45s (bar or wall) 40 NC Squats Attempt 2 Climbs on Overhang Climb a route without a limb 1 Minute Plank 25 NC Push- ups
(Print)
Climb every V(X)
3 Partner Push-ups
Do a Link-Up
Traverse Slab wall
Climb a route in ≤4 moves
Go no hands on wall
Attempt a project 3x
Demonstrate a proper fall to a coach
Hangboard Max
Ring relay with partner
5 NC Pull-ups Negatives
Tell a coach 3 different hold-types
30 NC Crunches
Climb a route 3x with no rest
Climb a route in 4 moves
Climb to top of spray wall
Complete a climb foot-first
10-move add-on w/ partner
Hang for 45s (bar or wall)
40 NC Squats
Attempt 2 Climbs on Overhang
Climb a route without a limb
1 Minute Plank
25 NC Push-ups
