Attempt 2 Climbs on Overhang 25 NC Push- ups Attempt a project 3x Go no hands on wall Demonstrate a proper fall to a coach Climb to top of spray wall Hangboard Max Do a Link- Up Hang for 45s (bar or wall) 5 NC Pull-ups Negatives Ring relay with partner Tell a coach 3 different hold-types Climb every V(X) Climb a route without a limb 1 Minute Plank 3 Partner Push- ups Climb a route in 4 moves Climb a route 3x with no rest Climb a route in ≤4 moves 30 NC Crunches 10-move add-on w/ partner Complete a climb foot-first Traverse Slab wall 40 NC Squats Attempt 2 Climbs on Overhang 25 NC Push- ups Attempt a project 3x Go no hands on wall Demonstrate a proper fall to a coach Climb to top of spray wall Hangboard Max Do a Link- Up Hang for 45s (bar or wall) 5 NC Pull-ups Negatives Ring relay with partner Tell a coach 3 different hold-types Climb every V(X) Climb a route without a limb 1 Minute Plank 3 Partner Push- ups Climb a route in 4 moves Climb a route 3x with no rest Climb a route in ≤4 moves 30 NC Crunches 10-move add-on w/ partner Complete a climb foot-first Traverse Slab wall 40 NC Squats
(Print)
Attempt 2 Climbs on Overhang
25 NC Push-ups
Attempt a project 3x
Go no hands on wall
Demonstrate a proper fall to a coach
Climb to top of spray wall
Hangboard Max
Do a Link-Up
Hang for 45s (bar or wall)
5 NC Pull-ups Negatives
Ring relay with partner
Tell a coach 3 different hold-types
Climb every V(X)
Climb a route without a limb
1 Minute Plank
3 Partner Push-ups
Climb a route in 4 moves
Climb a route 3x with no rest
Climb a route in ≤4 moves
30 NC Crunches
10-move add-on w/ partner
Complete a climb foot-first
Traverse Slab wall
40 NC Squats
