Climb totop ofspray wallAttempta project3x40 NCSquatsCompletea climbfoot-firstGo nohandson wall1MinutePlankClimbeveryV(X)5 NCPull-upsNegativesDo aLink-UpHangboardMax3 PartnerPush-ups30 NCCrunchesClimb aroute 3xwith norestRingrelay withpartnerClimb aroute in≤4 movesClimb aroute in4 movesDemonstratea proper fallto a coach25 NCPush-upsAttempt 2Climbs onOverhangTraverseSlabwallTell acoach 3differenthold-types10-moveadd-on w/partnerClimb aroutewithout alimbHang for45s (baror wall)Climb totop ofspray wallAttempta project3x40 NCSquatsCompletea climbfoot-firstGo nohandson wall1MinutePlankClimbeveryV(X)5 NCPull-upsNegativesDo aLink-UpHangboardMax3 PartnerPush-ups30 NCCrunchesClimb aroute 3xwith norestRingrelay withpartnerClimb aroute in≤4 movesClimb aroute in4 movesDemonstratea proper fallto a coach25 NCPush-upsAttempt 2Climbs onOverhangTraverseSlabwallTell acoach 3differenthold-types10-moveadd-on w/partnerClimb aroutewithout alimbHang for45s (baror wall)

Progression BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Climb to top of spray wall
  2. Attempt a project 3x
  3. 40 NC Squats
  4. Complete a climb foot-first
  5. Go no hands on wall
  6. 1 Minute Plank
  7. Climb every V(X)
  8. 5 NC Pull-ups Negatives
  9. Do a Link-Up
  10. Hangboard Max
  11. 3 Partner Push-ups
  12. 30 NC Crunches
  13. Climb a route 3x with no rest
  14. Ring relay with partner
  15. Climb a route in ≤4 moves
  16. Climb a route in 4 moves
  17. Demonstrate a proper fall to a coach
  18. 25 NC Push-ups
  19. Attempt 2 Climbs on Overhang
  20. Traverse Slab wall
  21. Tell a coach 3 different hold-types
  22. 10-move add-on w/ partner
  23. Climb a route without a limb
  24. Hang for 45s (bar or wall)