5 crabpushups10secondsdancing inplace10 armcircles5crunches20 heelraises10secondsrunning inplace10 walkon yourheel steps20jumpingjills20jumpingjacks10secondplank10standingin placelunges10 highknees5karatekicks10 hopsrightfoot5 pushups10hopsleft foot5 tuckjumps10 skijumpsSkip5jumpingjacks5 frogjumps10 quadstretches10 tiptoesteps15 toetouches5 crabpushups10secondsdancing inplace10 armcircles5crunches20 heelraises10secondsrunning inplace10 walkon yourheel steps20jumpingjills20jumpingjacks10secondplank10standingin placelunges10 highknees5karatekicks10 hopsrightfoot5 pushups10hopsleft foot5 tuckjumps10 skijumpsSkip5jumpingjacks5 frogjumps10 quadstretches10 tiptoesteps15 toetouches

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 crab push ups
  2. 10 seconds dancing in place
  3. 10 arm circles
  4. 5 crunches
  5. 20 heel raises
  6. 10 seconds running in place
  7. 10 walk on your heel steps
  8. 20 jumping jills
  9. 20 jumping jacks
  10. 10 second plank
  11. 10 standing in place lunges
  12. 10 high knees
  13. 5 karate kicks
  14. 10 hops right foot
  15. 5 push ups
  16. 10 hops left foot
  17. 5 tuck jumps
  18. 10 ski jumps
  19. Skip
  20. 5 jumping jacks
  21. 5 frog jumps
  22. 10 quad stretches
  23. 10 tip toe steps
  24. 15 toe touches