20 heel raises 20 jumping jacks 5 crunches 10 hops left foot 10 high knees 5 crab push ups Skip 10 arm circles 5 tuck jumps 5 frog jumps 10 tip toe steps 5 karate kicks 10 seconds running in place 10 hops right foot 10 ski jumps 10 seconds dancing in place 5 jumping jacks 10 second plank 10 standing in place lunges 20 jumping jills 10 quad stretches 15 toe touches 5 push ups 10 walk on your heel steps 20 heel raises 20 jumping jacks 5 crunches 10 hops left foot 10 high knees 5 crab push ups Skip 10 arm circles 5 tuck jumps 5 frog jumps 10 tip toe steps 5 karate kicks 10 seconds running in place 10 hops right foot 10 ski jumps 10 seconds dancing in place 5 jumping jacks 10 second plank 10 standing in place lunges 20 jumping jills 10 quad stretches 15 toe touches 5 push ups 10 walk on your heel steps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 heel raises
20 jumping jacks
5 crunches
10 hops left foot
10 high knees
5 crab push ups
Skip
10 arm circles
5 tuck jumps
5 frog jumps
10 tip toe steps
5 karate kicks
10 seconds running in place
10 hops right foot
10 ski jumps
10 seconds dancing in place
5 jumping jacks
10 second plank
10 standing in place lunges
20 jumping jills
10 quad stretches
15 toe touches
5 push ups
10 walk on your heel steps