7Nicotine3BrightLights19MidnightSnack7Nicotine14CaffeineFree Tea3BrightLights8Read5UnstableSleepSchedule12WhiteNoise18 TakePrescribedMedications10Mindfulness20EnergyDrink4LongDaytimeNaps22OverHydrating6Alcohol9DimLights12WhiteNoise16SocialMedia2DrinkCoffee21WorkingLate9DimLights1UsePhone1UsePhone23 CleanBedroom11BlackoutCurtains17WatchingTV15 WarmBath/Shower6Alcohol24BrightScreens6Alcohol13ClutteredSpace24BrightScreens13ClutteredSpace4LongDaytimeNaps11BlackoutCurtains17WatchingTV18TakePrescribedMedications11BlackoutCurtains5UnstableSleepSchedule21WorkingLate20EnergyDrink22 OverHydrating14CaffeineFree Tea2DrinkCoffee15 WarmBath/Shower16SocialMedia2 DrinkCoffee12WhiteNoise19MidnightSnack7Nicotine15WarmBath orShower22OverHydrating10Mindfulness24BrightScreens19MidnightSnack5UnstableSleepSchedule21WorkingLate8Read8Read10Mindfulness14CaffeineFree Tea23CleanBedroom17WatchingTV18TakePrescribedMedications13ClutteredSpace20EnergyDrink1 UsePhone16SocialMedia4 LongDaytimeNaps23CleanBedroom9 DimLights3BrightLights7Nicotine3BrightLights19MidnightSnack7Nicotine14CaffeineFree Tea3BrightLights8Read5UnstableSleepSchedule12WhiteNoise18 TakePrescribedMedications10Mindfulness20EnergyDrink4LongDaytimeNaps22OverHydrating6Alcohol9DimLights12WhiteNoise16SocialMedia2DrinkCoffee21WorkingLate9DimLights1UsePhone1UsePhone23 CleanBedroom11BlackoutCurtains17WatchingTV15 WarmBath/Shower6Alcohol24BrightScreens6Alcohol13ClutteredSpace24BrightScreens13ClutteredSpace4LongDaytimeNaps11BlackoutCurtains17WatchingTV18TakePrescribedMedications11BlackoutCurtains5UnstableSleepSchedule21WorkingLate20EnergyDrink22 OverHydrating14CaffeineFree Tea2DrinkCoffee15 WarmBath/Shower16SocialMedia2 DrinkCoffee12WhiteNoise19MidnightSnack7Nicotine15WarmBath orShower22OverHydrating10Mindfulness24BrightScreens19MidnightSnack5UnstableSleepSchedule21WorkingLate8Read8Read10Mindfulness14CaffeineFree Tea23CleanBedroom17WatchingTV18TakePrescribedMedications13ClutteredSpace20EnergyDrink1 UsePhone16SocialMedia4 LongDaytimeNaps23CleanBedroom9 DimLights3BrightLights

Pillow Perfect BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 Nicotine
  2. 3 Bright Lights
  3. 19 Midnight Snack
  4. 7 Nicotine
  5. 14 Caffeine Free Tea
  6. 3 Bright Lights
  7. 8 Read
  8. 5 Unstable Sleep Schedule
  9. 12 White Noise
  10. 18 Take Prescribed Medications
  11. 10 Mindfulness
  12. 20 Energy Drink
  13. 4 Long Daytime Naps
  14. 22 Over Hydrating
  15. 6 Alcohol
  16. 9 Dim Lights
  17. 12 White Noise
  18. 16 Social Media
  19. 2 Drink Coffee
  20. 21 Working Late
  21. 9 Dim Lights
  22. 1 Use Phone
  23. 1 Use Phone
  24. 23 Clean Bedroom
  25. 11 Blackout Curtains
  26. 17 Watching TV
  27. 15 Warm Bath/Shower
  28. 6 Alcohol
  29. 24 Bright Screens
  30. 6 Alcohol
  31. 13 Cluttered Space
  32. 24 Bright Screens
  33. 13 Cluttered Space
  34. 4 Long Daytime Naps
  35. 11 Blackout Curtains
  36. 17 Watching TV
  37. 18 Take Prescribed Medications
  38. 11 Blackout Curtains
  39. 5 Unstable Sleep Schedule
  40. 21 Working Late
  41. 20 Energy Drink
  42. 22 Over Hydrating
  43. 14 Caffeine Free Tea
  44. 2 Drink Coffee
  45. 15 Warm Bath/Shower
  46. 16 Social Media
  47. 2 Drink Coffee
  48. 12 White Noise
  49. 19 Midnight Snack
  50. 7 Nicotine
  51. 15 Warm Bath or Shower
  52. 22 Over Hydrating
  53. 10 Mindfulness
  54. 24 Bright Screens
  55. 19 Midnight Snack
  56. 5 Unstable Sleep Schedule
  57. 21 Working Late
  58. 8 Read
  59. 8 Read
  60. 10 Mindfulness
  61. 14 Caffeine Free Tea
  62. 23 Clean Bedroom
  63. 17 Watching TV
  64. 18 Take Prescribed Medications
  65. 13 Cluttered Space
  66. 20 Energy Drink
  67. 1 Use Phone
  68. 16 Social Media
  69. 4 Long Daytime Naps
  70. 23 Clean Bedroom
  71. 9 Dim Lights
  72. 3 Bright Lights