7Nicotine4LongDaytimeNaps3BrightLights1UsePhone24BrightScreens14CaffeineFree Tea20EnergyDrink15 WarmBath/Shower2DrinkCoffee14CaffeineFree Tea20EnergyDrink22 OverHydrating18 TakePrescribedMedications6Alcohol21WorkingLate6Alcohol13ClutteredSpace23CleanBedroom13ClutteredSpace22OverHydrating16SocialMedia3BrightLights6Alcohol5UnstableSleepSchedule8Read14CaffeineFree Tea17WatchingTV20EnergyDrink1 UsePhone19MidnightSnack23 CleanBedroom17WatchingTV23CleanBedroom21WorkingLate13ClutteredSpace4LongDaytimeNaps11BlackoutCurtains19MidnightSnack21WorkingLate11BlackoutCurtains7Nicotine24BrightScreens10Mindfulness15WarmBath orShower7Nicotine17WatchingTV12WhiteNoise9DimLights10Mindfulness9DimLights5UnstableSleepSchedule1UsePhone8Read12WhiteNoise19MidnightSnack2 DrinkCoffee24BrightScreens15 WarmBath/Shower18TakePrescribedMedications16SocialMedia10Mindfulness18TakePrescribedMedications16SocialMedia22OverHydrating11BlackoutCurtains9 DimLights3BrightLights4 LongDaytimeNaps12WhiteNoise8Read5UnstableSleepSchedule2DrinkCoffee7Nicotine4LongDaytimeNaps3BrightLights1UsePhone24BrightScreens14CaffeineFree Tea20EnergyDrink15 WarmBath/Shower2DrinkCoffee14CaffeineFree Tea20EnergyDrink22 OverHydrating18 TakePrescribedMedications6Alcohol21WorkingLate6Alcohol13ClutteredSpace23CleanBedroom13ClutteredSpace22OverHydrating16SocialMedia3BrightLights6Alcohol5UnstableSleepSchedule8Read14CaffeineFree Tea17WatchingTV20EnergyDrink1 UsePhone19MidnightSnack23 CleanBedroom17WatchingTV23CleanBedroom21WorkingLate13ClutteredSpace4LongDaytimeNaps11BlackoutCurtains19MidnightSnack21WorkingLate11BlackoutCurtains7Nicotine24BrightScreens10Mindfulness15WarmBath orShower7Nicotine17WatchingTV12WhiteNoise9DimLights10Mindfulness9DimLights5UnstableSleepSchedule1UsePhone8Read12WhiteNoise19MidnightSnack2 DrinkCoffee24BrightScreens15 WarmBath/Shower18TakePrescribedMedications16SocialMedia10Mindfulness18TakePrescribedMedications16SocialMedia22OverHydrating11BlackoutCurtains9 DimLights3BrightLights4 LongDaytimeNaps12WhiteNoise8Read5UnstableSleepSchedule2DrinkCoffee

Pillow Perfect BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 Nicotine
  2. 4 Long Daytime Naps
  3. 3 Bright Lights
  4. 1 Use Phone
  5. 24 Bright Screens
  6. 14 Caffeine Free Tea
  7. 20 Energy Drink
  8. 15 Warm Bath/Shower
  9. 2 Drink Coffee
  10. 14 Caffeine Free Tea
  11. 20 Energy Drink
  12. 22 Over Hydrating
  13. 18 Take Prescribed Medications
  14. 6 Alcohol
  15. 21 Working Late
  16. 6 Alcohol
  17. 13 Cluttered Space
  18. 23 Clean Bedroom
  19. 13 Cluttered Space
  20. 22 Over Hydrating
  21. 16 Social Media
  22. 3 Bright Lights
  23. 6 Alcohol
  24. 5 Unstable Sleep Schedule
  25. 8 Read
  26. 14 Caffeine Free Tea
  27. 17 Watching TV
  28. 20 Energy Drink
  29. 1 Use Phone
  30. 19 Midnight Snack
  31. 23 Clean Bedroom
  32. 17 Watching TV
  33. 23 Clean Bedroom
  34. 21 Working Late
  35. 13 Cluttered Space
  36. 4 Long Daytime Naps
  37. 11 Blackout Curtains
  38. 19 Midnight Snack
  39. 21 Working Late
  40. 11 Blackout Curtains
  41. 7 Nicotine
  42. 24 Bright Screens
  43. 10 Mindfulness
  44. 15 Warm Bath or Shower
  45. 7 Nicotine
  46. 17 Watching TV
  47. 12 White Noise
  48. 9 Dim Lights
  49. 10 Mindfulness
  50. 9 Dim Lights
  51. 5 Unstable Sleep Schedule
  52. 1 Use Phone
  53. 8 Read
  54. 12 White Noise
  55. 19 Midnight Snack
  56. 2 Drink Coffee
  57. 24 Bright Screens
  58. 15 Warm Bath/Shower
  59. 18 Take Prescribed Medications
  60. 16 Social Media
  61. 10 Mindfulness
  62. 18 Take Prescribed Medications
  63. 16 Social Media
  64. 22 Over Hydrating
  65. 11 Blackout Curtains
  66. 9 Dim Lights
  67. 3 Bright Lights
  68. 4 Long Daytime Naps
  69. 12 White Noise
  70. 8 Read
  71. 5 Unstable Sleep Schedule
  72. 2 Drink Coffee