15 WarmBath/Shower10Mindfulness17WatchingTV7Nicotine23CleanBedroom21WorkingLate6Alcohol3BrightLights12WhiteNoise8Read21WorkingLate24BrightScreens17WatchingTV16SocialMedia3BrightLights9DimLights22 OverHydrating5UnstableSleepSchedule19MidnightSnack19MidnightSnack22OverHydrating15 WarmBath/Shower4 LongDaytimeNaps13ClutteredSpace1 UsePhone11BlackoutCurtains2DrinkCoffee3BrightLights14CaffeineFree Tea6Alcohol9DimLights9 DimLights1UsePhone2DrinkCoffee18TakePrescribedMedications11BlackoutCurtains20EnergyDrink4LongDaytimeNaps22OverHydrating2 DrinkCoffee13ClutteredSpace8Read20EnergyDrink19MidnightSnack18TakePrescribedMedications21WorkingLate16SocialMedia8Read23CleanBedroom12WhiteNoise17WatchingTV14CaffeineFree Tea4LongDaytimeNaps10Mindfulness7Nicotine24BrightScreens5UnstableSleepSchedule20EnergyDrink16SocialMedia13ClutteredSpace24BrightScreens14CaffeineFree Tea18 TakePrescribedMedications23 CleanBedroom10Mindfulness15WarmBath orShower1UsePhone6Alcohol5UnstableSleepSchedule11BlackoutCurtains7Nicotine12WhiteNoise15 WarmBath/Shower10Mindfulness17WatchingTV7Nicotine23CleanBedroom21WorkingLate6Alcohol3BrightLights12WhiteNoise8Read21WorkingLate24BrightScreens17WatchingTV16SocialMedia3BrightLights9DimLights22 OverHydrating5UnstableSleepSchedule19MidnightSnack19MidnightSnack22OverHydrating15 WarmBath/Shower4 LongDaytimeNaps13ClutteredSpace1 UsePhone11BlackoutCurtains2DrinkCoffee3BrightLights14CaffeineFree Tea6Alcohol9DimLights9 DimLights1UsePhone2DrinkCoffee18TakePrescribedMedications11BlackoutCurtains20EnergyDrink4LongDaytimeNaps22OverHydrating2 DrinkCoffee13ClutteredSpace8Read20EnergyDrink19MidnightSnack18TakePrescribedMedications21WorkingLate16SocialMedia8Read23CleanBedroom12WhiteNoise17WatchingTV14CaffeineFree Tea4LongDaytimeNaps10Mindfulness7Nicotine24BrightScreens5UnstableSleepSchedule20EnergyDrink16SocialMedia13ClutteredSpace24BrightScreens14CaffeineFree Tea18 TakePrescribedMedications23 CleanBedroom10Mindfulness15WarmBath orShower1UsePhone6Alcohol5UnstableSleepSchedule11BlackoutCurtains7Nicotine12WhiteNoise

Pillow Perfect BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Warm Bath/Shower
  2. 10 Mindfulness
  3. 17 Watching TV
  4. 7 Nicotine
  5. 23 Clean Bedroom
  6. 21 Working Late
  7. 6 Alcohol
  8. 3 Bright Lights
  9. 12 White Noise
  10. 8 Read
  11. 21 Working Late
  12. 24 Bright Screens
  13. 17 Watching TV
  14. 16 Social Media
  15. 3 Bright Lights
  16. 9 Dim Lights
  17. 22 Over Hydrating
  18. 5 Unstable Sleep Schedule
  19. 19 Midnight Snack
  20. 19 Midnight Snack
  21. 22 Over Hydrating
  22. 15 Warm Bath/Shower
  23. 4 Long Daytime Naps
  24. 13 Cluttered Space
  25. 1 Use Phone
  26. 11 Blackout Curtains
  27. 2 Drink Coffee
  28. 3 Bright Lights
  29. 14 Caffeine Free Tea
  30. 6 Alcohol
  31. 9 Dim Lights
  32. 9 Dim Lights
  33. 1 Use Phone
  34. 2 Drink Coffee
  35. 18 Take Prescribed Medications
  36. 11 Blackout Curtains
  37. 20 Energy Drink
  38. 4 Long Daytime Naps
  39. 22 Over Hydrating
  40. 2 Drink Coffee
  41. 13 Cluttered Space
  42. 8 Read
  43. 20 Energy Drink
  44. 19 Midnight Snack
  45. 18 Take Prescribed Medications
  46. 21 Working Late
  47. 16 Social Media
  48. 8 Read
  49. 23 Clean Bedroom
  50. 12 White Noise
  51. 17 Watching TV
  52. 14 Caffeine Free Tea
  53. 4 Long Daytime Naps
  54. 10 Mindfulness
  55. 7 Nicotine
  56. 24 Bright Screens
  57. 5 Unstable Sleep Schedule
  58. 20 Energy Drink
  59. 16 Social Media
  60. 13 Cluttered Space
  61. 24 Bright Screens
  62. 14 Caffeine Free Tea
  63. 18 Take Prescribed Medications
  64. 23 Clean Bedroom
  65. 10 Mindfulness
  66. 15 Warm Bath or Shower
  67. 1 Use Phone
  68. 6 Alcohol
  69. 5 Unstable Sleep Schedule
  70. 11 Blackout Curtains
  71. 7 Nicotine
  72. 12 White Noise