19MidnightSnack22OverHydrating24BrightScreens22OverHydrating1 UsePhone17WatchingTV4 LongDaytimeNaps17WatchingTV13ClutteredSpace18TakePrescribedMedications7Nicotine19MidnightSnack2DrinkCoffee9DimLights24BrightScreens14CaffeineFree Tea6Alcohol10Mindfulness14CaffeineFree Tea3BrightLights20EnergyDrink10Mindfulness24BrightScreens7Nicotine16SocialMedia12WhiteNoise2 DrinkCoffee23CleanBedroom8Read13ClutteredSpace17WatchingTV5UnstableSleepSchedule8Read15 WarmBath/Shower11BlackoutCurtains6Alcohol20EnergyDrink21WorkingLate3BrightLights12WhiteNoise1UsePhone11BlackoutCurtains22 OverHydrating23 CleanBedroom8Read12WhiteNoise5UnstableSleepSchedule6Alcohol9DimLights10Mindfulness15 WarmBath/Shower13ClutteredSpace16SocialMedia2DrinkCoffee21WorkingLate7Nicotine23CleanBedroom14CaffeineFree Tea20EnergyDrink21WorkingLate18TakePrescribedMedications16SocialMedia11BlackoutCurtains15WarmBath orShower18 TakePrescribedMedications19MidnightSnack3BrightLights5UnstableSleepSchedule4LongDaytimeNaps4LongDaytimeNaps9 DimLights1UsePhone19MidnightSnack22OverHydrating24BrightScreens22OverHydrating1 UsePhone17WatchingTV4 LongDaytimeNaps17WatchingTV13ClutteredSpace18TakePrescribedMedications7Nicotine19MidnightSnack2DrinkCoffee9DimLights24BrightScreens14CaffeineFree Tea6Alcohol10Mindfulness14CaffeineFree Tea3BrightLights20EnergyDrink10Mindfulness24BrightScreens7Nicotine16SocialMedia12WhiteNoise2 DrinkCoffee23CleanBedroom8Read13ClutteredSpace17WatchingTV5UnstableSleepSchedule8Read15 WarmBath/Shower11BlackoutCurtains6Alcohol20EnergyDrink21WorkingLate3BrightLights12WhiteNoise1UsePhone11BlackoutCurtains22 OverHydrating23 CleanBedroom8Read12WhiteNoise5UnstableSleepSchedule6Alcohol9DimLights10Mindfulness15 WarmBath/Shower13ClutteredSpace16SocialMedia2DrinkCoffee21WorkingLate7Nicotine23CleanBedroom14CaffeineFree Tea20EnergyDrink21WorkingLate18TakePrescribedMedications16SocialMedia11BlackoutCurtains15WarmBath orShower18 TakePrescribedMedications19MidnightSnack3BrightLights5UnstableSleepSchedule4LongDaytimeNaps4LongDaytimeNaps9 DimLights1UsePhone

Pillow Perfect BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 19 Midnight Snack
  2. 22 Over Hydrating
  3. 24 Bright Screens
  4. 22 Over Hydrating
  5. 1 Use Phone
  6. 17 Watching TV
  7. 4 Long Daytime Naps
  8. 17 Watching TV
  9. 13 Cluttered Space
  10. 18 Take Prescribed Medications
  11. 7 Nicotine
  12. 19 Midnight Snack
  13. 2 Drink Coffee
  14. 9 Dim Lights
  15. 24 Bright Screens
  16. 14 Caffeine Free Tea
  17. 6 Alcohol
  18. 10 Mindfulness
  19. 14 Caffeine Free Tea
  20. 3 Bright Lights
  21. 20 Energy Drink
  22. 10 Mindfulness
  23. 24 Bright Screens
  24. 7 Nicotine
  25. 16 Social Media
  26. 12 White Noise
  27. 2 Drink Coffee
  28. 23 Clean Bedroom
  29. 8 Read
  30. 13 Cluttered Space
  31. 17 Watching TV
  32. 5 Unstable Sleep Schedule
  33. 8 Read
  34. 15 Warm Bath/Shower
  35. 11 Blackout Curtains
  36. 6 Alcohol
  37. 20 Energy Drink
  38. 21 Working Late
  39. 3 Bright Lights
  40. 12 White Noise
  41. 1 Use Phone
  42. 11 Blackout Curtains
  43. 22 Over Hydrating
  44. 23 Clean Bedroom
  45. 8 Read
  46. 12 White Noise
  47. 5 Unstable Sleep Schedule
  48. 6 Alcohol
  49. 9 Dim Lights
  50. 10 Mindfulness
  51. 15 Warm Bath/Shower
  52. 13 Cluttered Space
  53. 16 Social Media
  54. 2 Drink Coffee
  55. 21 Working Late
  56. 7 Nicotine
  57. 23 Clean Bedroom
  58. 14 Caffeine Free Tea
  59. 20 Energy Drink
  60. 21 Working Late
  61. 18 Take Prescribed Medications
  62. 16 Social Media
  63. 11 Blackout Curtains
  64. 15 Warm Bath or Shower
  65. 18 Take Prescribed Medications
  66. 19 Midnight Snack
  67. 3 Bright Lights
  68. 5 Unstable Sleep Schedule
  69. 4 Long Daytime Naps
  70. 4 Long Daytime Naps
  71. 9 Dim Lights
  72. 1 Use Phone