Irritable Taking a walk Knowing supports I can call Talking to someone you trust Stop seeing my counselor Think about your favorite person Depressed Mood Not going to groups, clubs or meetings How my physical health was affected Focusing on today Avoiding dangerous people places and things Listening to music Meditation Thinking of your favorite song Playing an instrument Sharing my feelings How my moods were affected Do 3 jumping jacks Having a counselor How my eating was affected Play a game Going outside Drawing Risky behavior How my sleeping was affected Not caring about anybody or anything Counting Think of your favorite cartoons Having healthy fun and relaxation Anger Plan your birthday How my thinking was affected How my self-image was affected Seeking help when I need it Exercising Becoming educated about addictive behaviors Room Scan (Look around the room) How my friends were affected Acting impulsively Writing How my family was affected Loneliness Watching a movie Take a shower Irritable Taking a walk Knowing supports I can call Talking to someone you trust Stop seeing my counselor Think about your favorite person Depressed Mood Not going to groups, clubs or meetings How my physical health was affected Focusing on today Avoiding dangerous people places and things Listening to music Meditation Thinking of your favorite song Playing an instrument Sharing my feelings How my moods were affected Do 3 jumping jacks Having a counselor How my eating was affected Play a game Going outside Drawing Risky behavior How my sleeping was affected Not caring about anybody or anything Counting Think of your favorite cartoons Having healthy fun and relaxation Anger Plan your birthday How my thinking was affected How my self-image was affected Seeking help when I need it Exercising Becoming educated about addictive behaviors Room Scan (Look around the room) How my friends were affected Acting impulsively Writing How my family was affected Loneliness Watching a movie Take a shower
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Irritable
Taking a walk
Knowing supports I can call
Talking to someone you trust
Stop seeing my counselor
Think about your favorite person
Depressed Mood
Not going to groups, clubs or meetings
How my physical health was affected
Focusing on today
Avoiding dangerous people places and things
Listening to music
Meditation
Thinking of your favorite song
Playing an instrument
Sharing my feelings
How my moods were affected
Do 3 jumping jacks
Having a counselor
How my eating was affected
Play a game
Going outside
Drawing
Risky behavior
How my sleeping was affected
Not caring about anybody or anything
Counting
Think of your favorite cartoons
Having healthy fun and relaxation
Anger
Plan your birthday
How my thinking was affected
How my self-image was affected
Seeking help when I need it
Exercising
Becoming educated about addictive behaviors
Room Scan
(Look around the room)
How my friends were affected
Acting impulsively
Writing
How my family was affected
Loneliness
Watching a movie
Take a shower