Run in placefor 2 minutesafter usingthebathroom2 min.wall sit,3x1sugar-free dayDo asmanyBurpees aspossiblein 3 min.Make ahealthysalad15 min.meditate Take thestairs/stairmaster10 sit upsevery hourstarting at9am - 9 pmJumpingJacks tofavoritesong15minutesstairclimbing10 mintramp orjumpingrope8 hourssleep,no alarmDo aworkoutafter 5pmTake analternatefitnessclassHold a 45sec. plank& sideplanks-3xDo 30pushupsand 30sit-upsTake anonlineYogaclassDo 2workoutsin one dayRun, Bikeor Walk atleast30 min.10-Squats,pushups,sit-up 5xNochocolatefor 1 week20Burpees3 setsDo as manypushups aspossible in3 min.Buyproduceat farmersmarket45 min.briskwalkRun in placefor 2 minutesafter usingthebathroom2 min.wall sit,3x1sugar-free dayDo asmanyBurpees aspossiblein 3 min.Make ahealthysalad15 min.meditate Take thestairs/stairmaster10 sit upsevery hourstarting at9am - 9 pmJumpingJacks tofavoritesong15minutesstairclimbing10 mintramp orjumpingrope8 hourssleep,no alarmDo aworkoutafter 5pmTake analternatefitnessclassHold a 45sec. plank& sideplanks-3xDo 30pushupsand 30sit-upsTake anonlineYogaclassDo 2workoutsin one dayRun, Bikeor Walk atleast30 min.10-Squats,pushups,sit-up 5xNochocolatefor 1 week20Burpees3 setsDo as manypushups aspossible in3 min.Buyproduceat farmersmarket45 min.briskwalk

BRX Fitness Bingo Card 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place for 2 minutes after using the bathroom
  2. 2 min. wall sit, 3x
  3. 1 sugar-free day
  4. Do as many Burpees as possible in 3 min.
  5. Make a healthy salad
  6. 15 min. meditate
  7. Take the stairs/ stairmaster
  8. 10 sit ups every hour starting at 9am - 9 pm
  9. Jumping Jacks to favorite song
  10. 15 minutes stair climbing
  11. 10 min tramp or jumping rope
  12. 8 hours sleep, no alarm
  13. Do a workout after 5pm
  14. Take an alternate fitness class
  15. Hold a 45 sec. plank & side planks-3x
  16. Do 30 pushups and 30 sit-ups
  17. Take an online Yoga class
  18. Do 2 workouts in one day
  19. Run, Bike or Walk at least 30 min.
  20. 10-Squats, pushups, sit-up 5x
  21. No chocolate for 1 week
  22. 20 Burpees 3 sets
  23. Do as many pushups as possible in 3 min.
  24. Buy produce at farmers market
  25. 45 min. brisk walk