(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Run, Bike or Walk at least
30 min.
Hold a 45 sec. plank & side planks-3x
Do as many pushups as possible in
3 min.
Do a workout after 5pm
Do 30 pushups and 30 sit-ups
2 min. wall sit, 3x
Make a healthy salad
Take an alternate fitness class
Do as
many
Burpees as
possible
in 3 min.
10 sit ups every hour starting at
9am - 9 pm
Take an
online
Yoga class
No chocolate
for 1 week
10 min tramp or jumping rope
Run in place for 2 minutes after using the
bathroom
