10 mintramp orjumpingropeDo as manypushups aspossible in3 min.Do aworkoutafter 5pmTake thestairs/stairmaster10 sit upsevery hourstarting at9am - 9 pmHold a 45sec. plank& sideplanks-3x45 min.briskwalk15 min.meditate 8 hourssleep,no alarmJumpingJacks tofavoritesong10-Squats,pushups,sit-up 5xMake ahealthysalad15minutesstairclimbing20Burpees3 sets2 min.wall sit,3xTake anonlineYogaclassRun, Bikeor Walk atleast30 min.1sugar-free dayTake analternatefitnessclassRun in placefor 2 minutesafter usingthebathroomBuyproduceat farmersmarketDo 30pushupsand 30sit-upsDo asmanyBurpees aspossiblein 3 min.Do 2workoutsin one dayNochocolatefor 1 week10 mintramp orjumpingropeDo as manypushups aspossible in3 min.Do aworkoutafter 5pmTake thestairs/stairmaster10 sit upsevery hourstarting at9am - 9 pmHold a 45sec. plank& sideplanks-3x45 min.briskwalk15 min.meditate 8 hourssleep,no alarmJumpingJacks tofavoritesong10-Squats,pushups,sit-up 5xMake ahealthysalad15minutesstairclimbing20Burpees3 sets2 min.wall sit,3xTake anonlineYogaclassRun, Bikeor Walk atleast30 min.1sugar-free dayTake analternatefitnessclassRun in placefor 2 minutesafter usingthebathroomBuyproduceat farmersmarketDo 30pushupsand 30sit-upsDo asmanyBurpees aspossiblein 3 min.Do 2workoutsin one dayNochocolatefor 1 week

BRX Fitness Bingo Card 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 min tramp or jumping rope
  2. Do as many pushups as possible in 3 min.
  3. Do a workout after 5pm
  4. Take the stairs/ stairmaster
  5. 10 sit ups every hour starting at 9am - 9 pm
  6. Hold a 45 sec. plank & side planks-3x
  7. 45 min. brisk walk
  8. 15 min. meditate
  9. 8 hours sleep, no alarm
  10. Jumping Jacks to favorite song
  11. 10-Squats, pushups, sit-up 5x
  12. Make a healthy salad
  13. 15 minutes stair climbing
  14. 20 Burpees 3 sets
  15. 2 min. wall sit, 3x
  16. Take an online Yoga class
  17. Run, Bike or Walk at least 30 min.
  18. 1 sugar-free day
  19. Take an alternate fitness class
  20. Run in place for 2 minutes after using the bathroom
  21. Buy produce at farmers market
  22. Do 30 pushups and 30 sit-ups
  23. Do as many Burpees as possible in 3 min.
  24. Do 2 workouts in one day
  25. No chocolate for 1 week