Jumping Jacks to favorite song Do as many Burpees as possible in 3 min. Hold a 45 sec. plank & side planks-3x 45 min. brisk walk Run in place for 2 minutes after using the bathroom 10 min tramp or jumping rope Make a healthy salad 10- Squats, pushups, sit-up 5x Do a workout after 5pm Do 30 pushups and 30 sit-ups 15 minutes stair climbing Do 2 workouts in one day 2 min. wall sit, 3x 20 Burpees 3 sets Take the stairs/ stairmaster 15 min. meditate 8 hours sleep, no alarm Do as many pushups as possible in 3 min. No chocolate for 1 week 10 sit ups every hour starting at 9am - 9 pm 1 sugar- free day Buy produce at farmers market Run, Bike or Walk at least 30 min. Take an alternate fitness class Take an online Yoga class Jumping Jacks to favorite song Do as many Burpees as possible in 3 min. Hold a 45 sec. plank & side planks-3x 45 min. brisk walk Run in place for 2 minutes after using the bathroom 10 min tramp or jumping rope Make a healthy salad 10- Squats, pushups, sit-up 5x Do a workout after 5pm Do 30 pushups and 30 sit-ups 15 minutes stair climbing Do 2 workouts in one day 2 min. wall sit, 3x 20 Burpees 3 sets Take the stairs/ stairmaster 15 min. meditate 8 hours sleep, no alarm Do as many pushups as possible in 3 min. No chocolate for 1 week 10 sit ups every hour starting at 9am - 9 pm 1 sugar- free day Buy produce at farmers market Run, Bike or Walk at least 30 min. Take an alternate fitness class Take an online Yoga class
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Jumping Jacks to favorite song
Do as
many
Burpees as
possible
in 3 min.
Hold a 45 sec. plank & side planks-3x
45 min. brisk walk
Run in place for 2 minutes after using the
bathroom
10 min tramp or jumping rope
Make a healthy salad
10-Squats, pushups, sit-up 5x
Do a workout after 5pm
Do 30 pushups and 30 sit-ups
15 minutes stair climbing
Do 2
workouts
in one day
2 min. wall sit, 3x
20
Burpees
3 sets
Take the stairs/ stairmaster
15 min. meditate
8 hours sleep, no alarm
Do as many pushups as possible in
3 min.
No chocolate
for 1 week
10 sit ups every hour starting at
9am - 9 pm
1
sugar-free day
Buy produce at farmers market
Run, Bike or Walk at least
30 min.
Take an alternate fitness class
Take an
online
Yoga class