(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Run, Bike or Walk at least
30 min.
Do 30 pushups and 30 sit-ups
Do as many pushups as possible in
3 min.
No chocolate
for 1 week
1
sugar-free day
15 min. meditate
8 hours sleep, no alarm
Take the stairs/ stairmaster
45 min. brisk walk
Make a healthy salad
Buy produce at farmers market
Jumping Jacks to favorite song
15 minutes stair climbing
Do 2
workouts
in one day
Hold a 45 sec. plank & side planks-3x
10 sit ups every hour starting at
9am - 9 pm
20
Burpees
3 sets
Do as
many
Burpees as
possible
in 3 min.
Take an
online
Yoga class
Run in place for 2 minutes after using the
bathroom
