10 mintramp orjumpingropeNochocolatefor 1 week15minutesstairclimbingMake ahealthysaladRun in placefor 2 minutesafter usingthebathroom1sugar-free dayDo 30pushupsand 30sit-upsHold a 45sec. plank& sideplanks-3x45 min.briskwalk10 sit upsevery hourstarting at9am - 9 pmJumpingJacks tofavoritesong15 min.meditate Take anonlineYogaclass20Burpees3 setsTake analternatefitnessclassDo asmanyBurpees aspossiblein 3 min.Do aworkoutafter 5pmDo as manypushups aspossible in3 min.10-Squats,pushups,sit-up 5x2 min.wall sit,3xDo 2workoutsin one dayTake thestairs/stairmaster8 hourssleep,no alarmBuyproduceat farmersmarketRun, Bikeor Walk atleast30 min.10 mintramp orjumpingropeNochocolatefor 1 week15minutesstairclimbingMake ahealthysaladRun in placefor 2 minutesafter usingthebathroom1sugar-free dayDo 30pushupsand 30sit-upsHold a 45sec. plank& sideplanks-3x45 min.briskwalk10 sit upsevery hourstarting at9am - 9 pmJumpingJacks tofavoritesong15 min.meditate Take anonlineYogaclass20Burpees3 setsTake analternatefitnessclassDo asmanyBurpees aspossiblein 3 min.Do aworkoutafter 5pmDo as manypushups aspossible in3 min.10-Squats,pushups,sit-up 5x2 min.wall sit,3xDo 2workoutsin one dayTake thestairs/stairmaster8 hourssleep,no alarmBuyproduceat farmersmarketRun, Bikeor Walk atleast30 min.

BRX Fitness Bingo Card 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 min tramp or jumping rope
  2. No chocolate for 1 week
  3. 15 minutes stair climbing
  4. Make a healthy salad
  5. Run in place for 2 minutes after using the bathroom
  6. 1 sugar-free day
  7. Do 30 pushups and 30 sit-ups
  8. Hold a 45 sec. plank & side planks-3x
  9. 45 min. brisk walk
  10. 10 sit ups every hour starting at 9am - 9 pm
  11. Jumping Jacks to favorite song
  12. 15 min. meditate
  13. Take an online Yoga class
  14. 20 Burpees 3 sets
  15. Take an alternate fitness class
  16. Do as many Burpees as possible in 3 min.
  17. Do a workout after 5pm
  18. Do as many pushups as possible in 3 min.
  19. 10-Squats, pushups, sit-up 5x
  20. 2 min. wall sit, 3x
  21. Do 2 workouts in one day
  22. Take the stairs/ stairmaster
  23. 8 hours sleep, no alarm
  24. Buy produce at farmers market
  25. Run, Bike or Walk at least 30 min.