15 min.meditate 10 sit upsevery hourstarting at9am - 9 pm8 hourssleep,no alarm10-Squats,pushups,sit-up 5xDo asmanyBurpees aspossiblein 3 min.Make ahealthysalad1sugar-free day45 min.briskwalkDo aworkoutafter 5pmDo 2workoutsin one day2 min.wall sit,3xTake anonlineYogaclass20Burpees3 sets10 mintramp orjumpingropeJumpingJacks tofavoritesongRun in placefor 2 minutesafter usingthebathroomHold a 45sec. plank& sideplanks-3xDo 30pushupsand 30sit-upsNochocolatefor 1 weekDo as manypushups aspossible in3 min.Take analternatefitnessclassRun, Bikeor Walk atleast30 min.Take thestairs/stairmasterBuyproduceat farmersmarket15minutesstairclimbing15 min.meditate 10 sit upsevery hourstarting at9am - 9 pm8 hourssleep,no alarm10-Squats,pushups,sit-up 5xDo asmanyBurpees aspossiblein 3 min.Make ahealthysalad1sugar-free day45 min.briskwalkDo aworkoutafter 5pmDo 2workoutsin one day2 min.wall sit,3xTake anonlineYogaclass20Burpees3 sets10 mintramp orjumpingropeJumpingJacks tofavoritesongRun in placefor 2 minutesafter usingthebathroomHold a 45sec. plank& sideplanks-3xDo 30pushupsand 30sit-upsNochocolatefor 1 weekDo as manypushups aspossible in3 min.Take analternatefitnessclassRun, Bikeor Walk atleast30 min.Take thestairs/stairmasterBuyproduceat farmersmarket15minutesstairclimbing

BRX Fitness Bingo Card 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 min. meditate
  2. 10 sit ups every hour starting at 9am - 9 pm
  3. 8 hours sleep, no alarm
  4. 10-Squats, pushups, sit-up 5x
  5. Do as many Burpees as possible in 3 min.
  6. Make a healthy salad
  7. 1 sugar-free day
  8. 45 min. brisk walk
  9. Do a workout after 5pm
  10. Do 2 workouts in one day
  11. 2 min. wall sit, 3x
  12. Take an online Yoga class
  13. 20 Burpees 3 sets
  14. 10 min tramp or jumping rope
  15. Jumping Jacks to favorite song
  16. Run in place for 2 minutes after using the bathroom
  17. Hold a 45 sec. plank & side planks-3x
  18. Do 30 pushups and 30 sit-ups
  19. No chocolate for 1 week
  20. Do as many pushups as possible in 3 min.
  21. Take an alternate fitness class
  22. Run, Bike or Walk at least 30 min.
  23. Take the stairs/ stairmaster
  24. Buy produce at farmers market
  25. 15 minutes stair climbing