(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 min tramp or jumping rope
Do as many pushups as possible in
3 min.
Do a workout after 5pm
Take the stairs/ stairmaster
10 sit ups every hour starting at
9am - 9 pm
Hold a 45 sec. plank & side planks-3x
45 min. brisk walk
15 min. meditate
8 hours sleep, no alarm
Jumping Jacks to favorite song
10-Squats, pushups, sit-up 5x
Make a healthy salad
15 minutes stair climbing
20
Burpees
3 sets
2 min. wall sit, 3x
Take an
online
Yoga class
Run, Bike or Walk at least
30 min.
1
sugar-free day
Take an alternate fitness class
Run in place for 2 minutes after using the
bathroom
