JumpingJacks tofavoritesongDo asmanyBurpees aspossiblein 3 min.Hold a 45sec. plank& sideplanks-3x45 min.briskwalkRun in placefor 2 minutesafter usingthebathroom10 mintramp orjumpingropeMake ahealthysalad10-Squats,pushups,sit-up 5xDo aworkoutafter 5pmDo 30pushupsand 30sit-ups15minutesstairclimbingDo 2workoutsin one day2 min.wall sit,3x20Burpees3 setsTake thestairs/stairmaster15 min.meditate 8 hourssleep,no alarmDo as manypushups aspossible in3 min.Nochocolatefor 1 week10 sit upsevery hourstarting at9am - 9 pm1sugar-free dayBuyproduceat farmersmarketRun, Bikeor Walk atleast30 min.Take analternatefitnessclassTake anonlineYogaclassJumpingJacks tofavoritesongDo asmanyBurpees aspossiblein 3 min.Hold a 45sec. plank& sideplanks-3x45 min.briskwalkRun in placefor 2 minutesafter usingthebathroom10 mintramp orjumpingropeMake ahealthysalad10-Squats,pushups,sit-up 5xDo aworkoutafter 5pmDo 30pushupsand 30sit-ups15minutesstairclimbingDo 2workoutsin one day2 min.wall sit,3x20Burpees3 setsTake thestairs/stairmaster15 min.meditate 8 hourssleep,no alarmDo as manypushups aspossible in3 min.Nochocolatefor 1 week10 sit upsevery hourstarting at9am - 9 pm1sugar-free dayBuyproduceat farmersmarketRun, Bikeor Walk atleast30 min.Take analternatefitnessclassTake anonlineYogaclass

BRX Fitness Bingo Card 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks to favorite song
  2. Do as many Burpees as possible in 3 min.
  3. Hold a 45 sec. plank & side planks-3x
  4. 45 min. brisk walk
  5. Run in place for 2 minutes after using the bathroom
  6. 10 min tramp or jumping rope
  7. Make a healthy salad
  8. 10-Squats, pushups, sit-up 5x
  9. Do a workout after 5pm
  10. Do 30 pushups and 30 sit-ups
  11. 15 minutes stair climbing
  12. Do 2 workouts in one day
  13. 2 min. wall sit, 3x
  14. 20 Burpees 3 sets
  15. Take the stairs/ stairmaster
  16. 15 min. meditate
  17. 8 hours sleep, no alarm
  18. Do as many pushups as possible in 3 min.
  19. No chocolate for 1 week
  20. 10 sit ups every hour starting at 9am - 9 pm
  21. 1 sugar-free day
  22. Buy produce at farmers market
  23. Run, Bike or Walk at least 30 min.
  24. Take an alternate fitness class
  25. Take an online Yoga class