Do 30pushupsand 30sit-upsHold a 45sec. plank& sideplanks-3x15 min.meditate Take thestairs/stairmasterDo as manypushups aspossible in3 min.45 min.briskwalkTake anonlineYogaclass15minutesstairclimbingTake analternatefitnessclassBuyproduceat farmersmarket10 mintramp orjumpingropeDo 2workoutsin one day10 sit upsevery hourstarting at9am - 9 pmRun in placefor 2 minutesafter usingthebathroomDo aworkoutafter 5pmJumpingJacks tofavoritesong8 hourssleep,no alarm1sugar-free day20Burpees3 setsDo asmanyBurpees aspossiblein 3 min.Nochocolatefor 1 weekMake ahealthysalad10-Squats,pushups,sit-up 5xRun, Bikeor Walk atleast30 min.2 min.wall sit,3xDo 30pushupsand 30sit-upsHold a 45sec. plank& sideplanks-3x15 min.meditate Take thestairs/stairmasterDo as manypushups aspossible in3 min.45 min.briskwalkTake anonlineYogaclass15minutesstairclimbingTake analternatefitnessclassBuyproduceat farmersmarket10 mintramp orjumpingropeDo 2workoutsin one day10 sit upsevery hourstarting at9am - 9 pmRun in placefor 2 minutesafter usingthebathroomDo aworkoutafter 5pmJumpingJacks tofavoritesong8 hourssleep,no alarm1sugar-free day20Burpees3 setsDo asmanyBurpees aspossiblein 3 min.Nochocolatefor 1 weekMake ahealthysalad10-Squats,pushups,sit-up 5xRun, Bikeor Walk atleast30 min.2 min.wall sit,3x

BRX Fitness Bingo Card 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 30 pushups and 30 sit-ups
  2. Hold a 45 sec. plank & side planks-3x
  3. 15 min. meditate
  4. Take the stairs/ stairmaster
  5. Do as many pushups as possible in 3 min.
  6. 45 min. brisk walk
  7. Take an online Yoga class
  8. 15 minutes stair climbing
  9. Take an alternate fitness class
  10. Buy produce at farmers market
  11. 10 min tramp or jumping rope
  12. Do 2 workouts in one day
  13. 10 sit ups every hour starting at 9am - 9 pm
  14. Run in place for 2 minutes after using the bathroom
  15. Do a workout after 5pm
  16. Jumping Jacks to favorite song
  17. 8 hours sleep, no alarm
  18. 1 sugar-free day
  19. 20 Burpees 3 sets
  20. Do as many Burpees as possible in 3 min.
  21. No chocolate for 1 week
  22. Make a healthy salad
  23. 10-Squats, pushups, sit-up 5x
  24. Run, Bike or Walk at least 30 min.
  25. 2 min. wall sit, 3x