8 hourssleep,no alarm2 min.wall sit,3xTake analternatefitnessclass15minutesstairclimbingJumpingJacks tofavoritesongRun, Bikeor Walk atleast30 min.10-Squats,pushups,sit-up 5xRun in placefor 2 minutesafter usingthebathroom10 mintramp orjumpingropeDo as manypushups aspossible in3 min.Take anonlineYogaclassTake thestairs/stairmaster10 sit upsevery hourstarting at9am - 9 pmDo 2workoutsin one day45 min.briskwalkMake ahealthysaladHold a 45sec. plank& sideplanks-3xDo 30pushupsand 30sit-upsDo asmanyBurpees aspossiblein 3 min.20Burpees3 setsNochocolatefor 1 weekBuyproduceat farmersmarket1sugar-free day15 min.meditate Do aworkoutafter 5pm8 hourssleep,no alarm2 min.wall sit,3xTake analternatefitnessclass15minutesstairclimbingJumpingJacks tofavoritesongRun, Bikeor Walk atleast30 min.10-Squats,pushups,sit-up 5xRun in placefor 2 minutesafter usingthebathroom10 mintramp orjumpingropeDo as manypushups aspossible in3 min.Take anonlineYogaclassTake thestairs/stairmaster10 sit upsevery hourstarting at9am - 9 pmDo 2workoutsin one day45 min.briskwalkMake ahealthysaladHold a 45sec. plank& sideplanks-3xDo 30pushupsand 30sit-upsDo asmanyBurpees aspossiblein 3 min.20Burpees3 setsNochocolatefor 1 weekBuyproduceat farmersmarket1sugar-free day15 min.meditate Do aworkoutafter 5pm

BRX Fitness Bingo Card 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 hours sleep, no alarm
  2. 2 min. wall sit, 3x
  3. Take an alternate fitness class
  4. 15 minutes stair climbing
  5. Jumping Jacks to favorite song
  6. Run, Bike or Walk at least 30 min.
  7. 10-Squats, pushups, sit-up 5x
  8. Run in place for 2 minutes after using the bathroom
  9. 10 min tramp or jumping rope
  10. Do as many pushups as possible in 3 min.
  11. Take an online Yoga class
  12. Take the stairs/ stairmaster
  13. 10 sit ups every hour starting at 9am - 9 pm
  14. Do 2 workouts in one day
  15. 45 min. brisk walk
  16. Make a healthy salad
  17. Hold a 45 sec. plank & side planks-3x
  18. Do 30 pushups and 30 sit-ups
  19. Do as many Burpees as possible in 3 min.
  20. 20 Burpees 3 sets
  21. No chocolate for 1 week
  22. Buy produce at farmers market
  23. 1 sugar-free day
  24. 15 min. meditate
  25. Do a workout after 5pm