(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 30 pushups and 30 sit-ups
Take an
online
Yoga class
Do a workout after 5pm
10-Squats, pushups, sit-up 5x
No chocolate
for 1 week
Jumping Jacks to favorite song
Buy produce at farmers market
8 hours sleep, no alarm
10 sit ups every hour starting at
9am - 9 pm
15 minutes stair climbing
2 min. wall sit, 3x
Make a healthy salad
Do as
many
Burpees as
possible
in 3 min.
20
Burpees
3 sets
Run, Bike or Walk at least
30 min.
10 min tramp or jumping rope
Run in place for 2 minutes after using the
bathroom
