(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No chocolate
for 1 week
Do 2
workouts
in one day
Take an
online
Yoga class
Make a healthy salad
Do 30 pushups and 30 sit-ups
15 min. meditate
Take the stairs/ stairmaster
15 minutes stair climbing
8 hours sleep, no alarm
2 min. wall sit, 3x
20
Burpees
3 sets
10-Squats, pushups, sit-up 5x
45 min. brisk walk
Do a workout after 5pm
10 sit ups every hour starting at
9am - 9 pm
10 min tramp or jumping rope
Buy produce at farmers market
Do as many pushups as possible in
3 min.
Take an alternate fitness class
Hold a 45 sec. plank & side planks-3x
Run, Bike or Walk at least
30 min.
Run in place for 2 minutes after using the
bathroom
