20Burpees3 sets15minutesstairclimbing15 min.meditate 1sugar-free day10 sit upsevery hourstarting at9am - 9 pmBuyproduceat farmersmarket8 hourssleep,no alarmJumpingJacks tofavoritesongTake analternatefitnessclassNochocolatefor 1 weekMake ahealthysaladHold a 45sec. plank& sideplanks-3x45 min.briskwalkRun, Bikeor Walk atleast30 min.10-Squats,pushups,sit-up 5xDo 30pushupsand 30sit-ups2 min.wall sit,3xRun in placefor 2 minutesafter usingthebathroomDo 2workoutsin one dayDo as manypushups aspossible in3 min.Do aworkoutafter 5pmTake thestairs/stairmaster10 mintramp orjumpingropeDo asmanyBurpees aspossiblein 3 min.Take anonlineYogaclass20Burpees3 sets15minutesstairclimbing15 min.meditate 1sugar-free day10 sit upsevery hourstarting at9am - 9 pmBuyproduceat farmersmarket8 hourssleep,no alarmJumpingJacks tofavoritesongTake analternatefitnessclassNochocolatefor 1 weekMake ahealthysaladHold a 45sec. plank& sideplanks-3x45 min.briskwalkRun, Bikeor Walk atleast30 min.10-Squats,pushups,sit-up 5xDo 30pushupsand 30sit-ups2 min.wall sit,3xRun in placefor 2 minutesafter usingthebathroomDo 2workoutsin one dayDo as manypushups aspossible in3 min.Do aworkoutafter 5pmTake thestairs/stairmaster10 mintramp orjumpingropeDo asmanyBurpees aspossiblein 3 min.Take anonlineYogaclass

BRX Fitness Bingo Card 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 20 Burpees 3 sets
  2. 15 minutes stair climbing
  3. 15 min. meditate
  4. 1 sugar-free day
  5. 10 sit ups every hour starting at 9am - 9 pm
  6. Buy produce at farmers market
  7. 8 hours sleep, no alarm
  8. Jumping Jacks to favorite song
  9. Take an alternate fitness class
  10. No chocolate for 1 week
  11. Make a healthy salad
  12. Hold a 45 sec. plank & side planks-3x
  13. 45 min. brisk walk
  14. Run, Bike or Walk at least 30 min.
  15. 10-Squats, pushups, sit-up 5x
  16. Do 30 pushups and 30 sit-ups
  17. 2 min. wall sit, 3x
  18. Run in place for 2 minutes after using the bathroom
  19. Do 2 workouts in one day
  20. Do as many pushups as possible in 3 min.
  21. Do a workout after 5pm
  22. Take the stairs/ stairmaster
  23. 10 min tramp or jumping rope
  24. Do as many Burpees as possible in 3 min.
  25. Take an online Yoga class