(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take the stairs/ stairmaster
Do as
many
Burpees as
possible
in 3 min.
Run, Bike or Walk at least
30 min.
Do 2
workouts
in one day
10 sit ups every hour starting at
9am - 9 pm
Jumping Jacks to favorite song
15 minutes stair climbing
Do a workout after 5pm
Take an
online
Yoga class
10-Squats, pushups, sit-up 5x
Buy produce at farmers market
No chocolate
for 1 week
20
Burpees
3 sets
45 min. brisk walk
Hold a 45 sec. plank & side planks-3x
8 hours sleep, no alarm
Do 30 pushups and 30 sit-ups
2 min. wall sit, 3x
Make a healthy salad
10 min tramp or jumping rope
Do as many pushups as possible in
3 min.
1
sugar-free day
Run in place for 2 minutes after using the
bathroom
