45 min.briskwalkDo aworkoutafter 5pmDo 30pushupsand 30sit-ups1sugar-free day2 min.wall sit,3xDo asmanyBurpees aspossiblein 3 min.15 min.meditate Take anonlineYogaclass8 hourssleep,no alarmDo as manypushups aspossible in3 min.10 sit upsevery hourstarting at9am - 9 pmRun in placefor 2 minutesafter usingthebathroomTake analternatefitnessclass10-Squats,pushups,sit-up 5xNochocolatefor 1 weekTake thestairs/stairmaster20Burpees3 setsBuyproduceat farmersmarket15minutesstairclimbingDo 2workoutsin one day10 mintramp orjumpingropeRun, Bikeor Walk atleast30 min.Hold a 45sec. plank& sideplanks-3xMake ahealthysaladJumpingJacks tofavoritesong45 min.briskwalkDo aworkoutafter 5pmDo 30pushupsand 30sit-ups1sugar-free day2 min.wall sit,3xDo asmanyBurpees aspossiblein 3 min.15 min.meditate Take anonlineYogaclass8 hourssleep,no alarmDo as manypushups aspossible in3 min.10 sit upsevery hourstarting at9am - 9 pmRun in placefor 2 minutesafter usingthebathroomTake analternatefitnessclass10-Squats,pushups,sit-up 5xNochocolatefor 1 weekTake thestairs/stairmaster20Burpees3 setsBuyproduceat farmersmarket15minutesstairclimbingDo 2workoutsin one day10 mintramp orjumpingropeRun, Bikeor Walk atleast30 min.Hold a 45sec. plank& sideplanks-3xMake ahealthysaladJumpingJacks tofavoritesong

BRX Fitness Bingo Card 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45 min. brisk walk
  2. Do a workout after 5pm
  3. Do 30 pushups and 30 sit-ups
  4. 1 sugar-free day
  5. 2 min. wall sit, 3x
  6. Do as many Burpees as possible in 3 min.
  7. 15 min. meditate
  8. Take an online Yoga class
  9. 8 hours sleep, no alarm
  10. Do as many pushups as possible in 3 min.
  11. 10 sit ups every hour starting at 9am - 9 pm
  12. Run in place for 2 minutes after using the bathroom
  13. Take an alternate fitness class
  14. 10-Squats, pushups, sit-up 5x
  15. No chocolate for 1 week
  16. Take the stairs/ stairmaster
  17. 20 Burpees 3 sets
  18. Buy produce at farmers market
  19. 15 minutes stair climbing
  20. Do 2 workouts in one day
  21. 10 min tramp or jumping rope
  22. Run, Bike or Walk at least 30 min.
  23. Hold a 45 sec. plank & side planks-3x
  24. Make a healthy salad
  25. Jumping Jacks to favorite song