Take thestairs/stairmasterTake analternatefitnessclassDo as manypushups aspossible in3 min.Do 30pushupsand 30sit-ups8 hourssleep,no alarm15 min.meditate 15minutesstairclimbing10 mintramp orjumpingropeHold a 45sec. plank& sideplanks-3x20Burpees3 setsMake ahealthysalad1sugar-free dayTake anonlineYogaclassNochocolatefor 1 week2 min.wall sit,3xRun, Bikeor Walk atleast30 min.10 sit upsevery hourstarting at9am - 9 pmRun in placefor 2 minutesafter usingthebathroomBuyproduceat farmersmarket45 min.briskwalkDo aworkoutafter 5pm10-Squats,pushups,sit-up 5xJumpingJacks tofavoritesongDo asmanyBurpees aspossiblein 3 min.Do 2workoutsin one dayTake thestairs/stairmasterTake analternatefitnessclassDo as manypushups aspossible in3 min.Do 30pushupsand 30sit-ups8 hourssleep,no alarm15 min.meditate 15minutesstairclimbing10 mintramp orjumpingropeHold a 45sec. plank& sideplanks-3x20Burpees3 setsMake ahealthysalad1sugar-free dayTake anonlineYogaclassNochocolatefor 1 week2 min.wall sit,3xRun, Bikeor Walk atleast30 min.10 sit upsevery hourstarting at9am - 9 pmRun in placefor 2 minutesafter usingthebathroomBuyproduceat farmersmarket45 min.briskwalkDo aworkoutafter 5pm10-Squats,pushups,sit-up 5xJumpingJacks tofavoritesongDo asmanyBurpees aspossiblein 3 min.Do 2workoutsin one day

BRX Fitness Bingo Card 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Take the stairs/ stairmaster
  2. Take an alternate fitness class
  3. Do as many pushups as possible in 3 min.
  4. Do 30 pushups and 30 sit-ups
  5. 8 hours sleep, no alarm
  6. 15 min. meditate
  7. 15 minutes stair climbing
  8. 10 min tramp or jumping rope
  9. Hold a 45 sec. plank & side planks-3x
  10. 20 Burpees 3 sets
  11. Make a healthy salad
  12. 1 sugar-free day
  13. Take an online Yoga class
  14. No chocolate for 1 week
  15. 2 min. wall sit, 3x
  16. Run, Bike or Walk at least 30 min.
  17. 10 sit ups every hour starting at 9am - 9 pm
  18. Run in place for 2 minutes after using the bathroom
  19. Buy produce at farmers market
  20. 45 min. brisk walk
  21. Do a workout after 5pm
  22. 10-Squats, pushups, sit-up 5x
  23. Jumping Jacks to favorite song
  24. Do as many Burpees as possible in 3 min.
  25. Do 2 workouts in one day