1sugar-free day15minutesstairclimbingTake thestairs/stairmasterTake anonlineYogaclass15 min.meditate 2 min.wall sit,3x45 min.briskwalkNochocolatefor 1 weekMake ahealthysaladBuyproduceat farmersmarketJumpingJacks tofavoritesongTake analternatefitnessclass10 sit upsevery hourstarting at9am - 9 pmDo aworkoutafter 5pmRun in placefor 2 minutesafter usingthebathroomDo 2workoutsin one dayRun, Bikeor Walk atleast30 min.Do as manypushups aspossible in3 min.8 hourssleep,no alarm20Burpees3 sets10 mintramp orjumpingrope10-Squats,pushups,sit-up 5xHold a 45sec. plank& sideplanks-3xDo asmanyBurpees aspossiblein 3 min.Do 30pushupsand 30sit-ups1sugar-free day15minutesstairclimbingTake thestairs/stairmasterTake anonlineYogaclass15 min.meditate 2 min.wall sit,3x45 min.briskwalkNochocolatefor 1 weekMake ahealthysaladBuyproduceat farmersmarketJumpingJacks tofavoritesongTake analternatefitnessclass10 sit upsevery hourstarting at9am - 9 pmDo aworkoutafter 5pmRun in placefor 2 minutesafter usingthebathroomDo 2workoutsin one dayRun, Bikeor Walk atleast30 min.Do as manypushups aspossible in3 min.8 hourssleep,no alarm20Burpees3 sets10 mintramp orjumpingrope10-Squats,pushups,sit-up 5xHold a 45sec. plank& sideplanks-3xDo asmanyBurpees aspossiblein 3 min.Do 30pushupsand 30sit-ups

BRX Fitness Bingo Card 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 sugar-free day
  2. 15 minutes stair climbing
  3. Take the stairs/ stairmaster
  4. Take an online Yoga class
  5. 15 min. meditate
  6. 2 min. wall sit, 3x
  7. 45 min. brisk walk
  8. No chocolate for 1 week
  9. Make a healthy salad
  10. Buy produce at farmers market
  11. Jumping Jacks to favorite song
  12. Take an alternate fitness class
  13. 10 sit ups every hour starting at 9am - 9 pm
  14. Do a workout after 5pm
  15. Run in place for 2 minutes after using the bathroom
  16. Do 2 workouts in one day
  17. Run, Bike or Walk at least 30 min.
  18. Do as many pushups as possible in 3 min.
  19. 8 hours sleep, no alarm
  20. 20 Burpees 3 sets
  21. 10 min tramp or jumping rope
  22. 10-Squats, pushups, sit-up 5x
  23. Hold a 45 sec. plank & side planks-3x
  24. Do as many Burpees as possible in 3 min.
  25. Do 30 pushups and 30 sit-ups