Take anonlineYogaclassMake ahealthysalad10 mintramp orjumpingrope45 min.briskwalk10-Squats,pushups,sit-up 5x15 min.meditate 8 hourssleep,no alarmDo 30pushupsand 30sit-ups15minutesstairclimbingDo 2workoutsin one day10 sit upsevery hourstarting at9am - 9 pmRun, Bikeor Walk atleast30 min.Run in placefor 2 minutesafter usingthebathroom2 min.wall sit,3x1sugar-free dayTake thestairs/stairmasterJumpingJacks tofavoritesongDo aworkoutafter 5pmNochocolatefor 1 weekDo as manypushups aspossible in3 min.Do asmanyBurpees aspossiblein 3 min.20Burpees3 setsHold a 45sec. plank& sideplanks-3xTake analternatefitnessclassBuyproduceat farmersmarketTake anonlineYogaclassMake ahealthysalad10 mintramp orjumpingrope45 min.briskwalk10-Squats,pushups,sit-up 5x15 min.meditate 8 hourssleep,no alarmDo 30pushupsand 30sit-ups15minutesstairclimbingDo 2workoutsin one day10 sit upsevery hourstarting at9am - 9 pmRun, Bikeor Walk atleast30 min.Run in placefor 2 minutesafter usingthebathroom2 min.wall sit,3x1sugar-free dayTake thestairs/stairmasterJumpingJacks tofavoritesongDo aworkoutafter 5pmNochocolatefor 1 weekDo as manypushups aspossible in3 min.Do asmanyBurpees aspossiblein 3 min.20Burpees3 setsHold a 45sec. plank& sideplanks-3xTake analternatefitnessclassBuyproduceat farmersmarket

BRX Fitness Bingo Card 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take an online Yoga class
  2. Make a healthy salad
  3. 10 min tramp or jumping rope
  4. 45 min. brisk walk
  5. 10-Squats, pushups, sit-up 5x
  6. 15 min. meditate
  7. 8 hours sleep, no alarm
  8. Do 30 pushups and 30 sit-ups
  9. 15 minutes stair climbing
  10. Do 2 workouts in one day
  11. 10 sit ups every hour starting at 9am - 9 pm
  12. Run, Bike or Walk at least 30 min.
  13. Run in place for 2 minutes after using the bathroom
  14. 2 min. wall sit, 3x
  15. 1 sugar-free day
  16. Take the stairs/ stairmaster
  17. Jumping Jacks to favorite song
  18. Do a workout after 5pm
  19. No chocolate for 1 week
  20. Do as many pushups as possible in 3 min.
  21. Do as many Burpees as possible in 3 min.
  22. 20 Burpees 3 sets
  23. Hold a 45 sec. plank & side planks-3x
  24. Take an alternate fitness class
  25. Buy produce at farmers market