JumpingJacks tofavoritesongTake anonlineYogaclassTake thestairs/stairmasterNochocolatefor 1 weekRun in placefor 2 minutesafter usingthebathroom10 mintramp orjumpingropeDo as manypushups aspossible in3 min.10-Squats,pushups,sit-up 5x8 hourssleep,no alarm2 min.wall sit,3x15minutesstairclimbing15 min.meditate Take analternatefitnessclass10 sit upsevery hourstarting at9am - 9 pmDo 2workoutsin one dayDo 30pushupsand 30sit-upsMake ahealthysalad1sugar-free dayRun, Bikeor Walk atleast30 min.Buyproduceat farmersmarket20Burpees3 setsDo asmanyBurpees aspossiblein 3 min.45 min.briskwalkHold a 45sec. plank& sideplanks-3xDo aworkoutafter 5pmJumpingJacks tofavoritesongTake anonlineYogaclassTake thestairs/stairmasterNochocolatefor 1 weekRun in placefor 2 minutesafter usingthebathroom10 mintramp orjumpingropeDo as manypushups aspossible in3 min.10-Squats,pushups,sit-up 5x8 hourssleep,no alarm2 min.wall sit,3x15minutesstairclimbing15 min.meditate Take analternatefitnessclass10 sit upsevery hourstarting at9am - 9 pmDo 2workoutsin one dayDo 30pushupsand 30sit-upsMake ahealthysalad1sugar-free dayRun, Bikeor Walk atleast30 min.Buyproduceat farmersmarket20Burpees3 setsDo asmanyBurpees aspossiblein 3 min.45 min.briskwalkHold a 45sec. plank& sideplanks-3xDo aworkoutafter 5pm

BRX Fitness Bingo Card 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks to favorite song
  2. Take an online Yoga class
  3. Take the stairs/ stairmaster
  4. No chocolate for 1 week
  5. Run in place for 2 minutes after using the bathroom
  6. 10 min tramp or jumping rope
  7. Do as many pushups as possible in 3 min.
  8. 10-Squats, pushups, sit-up 5x
  9. 8 hours sleep, no alarm
  10. 2 min. wall sit, 3x
  11. 15 minutes stair climbing
  12. 15 min. meditate
  13. Take an alternate fitness class
  14. 10 sit ups every hour starting at 9am - 9 pm
  15. Do 2 workouts in one day
  16. Do 30 pushups and 30 sit-ups
  17. Make a healthy salad
  18. 1 sugar-free day
  19. Run, Bike or Walk at least 30 min.
  20. Buy produce at farmers market
  21. 20 Burpees 3 sets
  22. Do as many Burpees as possible in 3 min.
  23. 45 min. brisk walk
  24. Hold a 45 sec. plank & side planks-3x
  25. Do a workout after 5pm