10 sit upsevery hourstarting at9am - 9 pmBuyproduceat farmersmarketRun in placefor 2 minutesafter usingthebathroomNochocolatefor 1 week8 hourssleep,no alarmDo 2workoutsin one dayHold a 45sec. plank& sideplanks-3x45 min.briskwalk10 mintramp orjumpingrope2 min.wall sit,3xDo aworkoutafter 5pmRun, Bikeor Walk atleast30 min.Do asmanyBurpees aspossiblein 3 min.15 min.meditate Take thestairs/stairmasterMake ahealthysaladDo 30pushupsand 30sit-ups15minutesstairclimbing1sugar-free dayTake analternatefitnessclass20Burpees3 setsTake anonlineYogaclassDo as manypushups aspossible in3 min.JumpingJacks tofavoritesong10-Squats,pushups,sit-up 5x10 sit upsevery hourstarting at9am - 9 pmBuyproduceat farmersmarketRun in placefor 2 minutesafter usingthebathroomNochocolatefor 1 week8 hourssleep,no alarmDo 2workoutsin one dayHold a 45sec. plank& sideplanks-3x45 min.briskwalk10 mintramp orjumpingrope2 min.wall sit,3xDo aworkoutafter 5pmRun, Bikeor Walk atleast30 min.Do asmanyBurpees aspossiblein 3 min.15 min.meditate Take thestairs/stairmasterMake ahealthysaladDo 30pushupsand 30sit-ups15minutesstairclimbing1sugar-free dayTake analternatefitnessclass20Burpees3 setsTake anonlineYogaclassDo as manypushups aspossible in3 min.JumpingJacks tofavoritesong10-Squats,pushups,sit-up 5x

BRX Fitness Bingo Card 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sit ups every hour starting at 9am - 9 pm
  2. Buy produce at farmers market
  3. Run in place for 2 minutes after using the bathroom
  4. No chocolate for 1 week
  5. 8 hours sleep, no alarm
  6. Do 2 workouts in one day
  7. Hold a 45 sec. plank & side planks-3x
  8. 45 min. brisk walk
  9. 10 min tramp or jumping rope
  10. 2 min. wall sit, 3x
  11. Do a workout after 5pm
  12. Run, Bike or Walk at least 30 min.
  13. Do as many Burpees as possible in 3 min.
  14. 15 min. meditate
  15. Take the stairs/ stairmaster
  16. Make a healthy salad
  17. Do 30 pushups and 30 sit-ups
  18. 15 minutes stair climbing
  19. 1 sugar-free day
  20. Take an alternate fitness class
  21. 20 Burpees 3 sets
  22. Take an online Yoga class
  23. Do as many pushups as possible in 3 min.
  24. Jumping Jacks to favorite song
  25. 10-Squats, pushups, sit-up 5x