(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a workout after 5pm
10 sit ups every hour starting at
9am - 9 pm
Do as
many
Burpees as
possible
in 3 min.
Run, Bike or Walk at least
30 min.
Take the stairs/ stairmaster
Do as many pushups as possible in
3 min.
10-Squats, pushups, sit-up 5x
8 hours sleep, no alarm
Take an alternate fitness class
2 min. wall sit, 3x
No chocolate
for 1 week
45 min. brisk walk
Run in place for 2 minutes after using the
bathroom
