Run, Bikeor Walk atleast30 min.Make ahealthysalad15 min.meditate 15minutesstairclimbingDo 2workoutsin one dayRun in placefor 2 minutesafter usingthebathroomDo as manypushups aspossible in3 min.Do aworkoutafter 5pmDo asmanyBurpees aspossiblein 3 min.10 mintramp orjumpingropeTake analternatefitnessclassBuyproduceat farmersmarket8 hourssleep,no alarm1sugar-free dayJumpingJacks tofavoritesong10-Squats,pushups,sit-up 5xHold a 45sec. plank& sideplanks-3x2 min.wall sit,3xNochocolatefor 1 week20Burpees3 sets10 sit upsevery hourstarting at9am - 9 pm45 min.briskwalkTake thestairs/stairmasterTake anonlineYogaclassDo 30pushupsand 30sit-upsRun, Bikeor Walk atleast30 min.Make ahealthysalad15 min.meditate 15minutesstairclimbingDo 2workoutsin one dayRun in placefor 2 minutesafter usingthebathroomDo as manypushups aspossible in3 min.Do aworkoutafter 5pmDo asmanyBurpees aspossiblein 3 min.10 mintramp orjumpingropeTake analternatefitnessclassBuyproduceat farmersmarket8 hourssleep,no alarm1sugar-free dayJumpingJacks tofavoritesong10-Squats,pushups,sit-up 5xHold a 45sec. plank& sideplanks-3x2 min.wall sit,3xNochocolatefor 1 week20Burpees3 sets10 sit upsevery hourstarting at9am - 9 pm45 min.briskwalkTake thestairs/stairmasterTake anonlineYogaclassDo 30pushupsand 30sit-ups

BRX Fitness Bingo Card 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run, Bike or Walk at least 30 min.
  2. Make a healthy salad
  3. 15 min. meditate
  4. 15 minutes stair climbing
  5. Do 2 workouts in one day
  6. Run in place for 2 minutes after using the bathroom
  7. Do as many pushups as possible in 3 min.
  8. Do a workout after 5pm
  9. Do as many Burpees as possible in 3 min.
  10. 10 min tramp or jumping rope
  11. Take an alternate fitness class
  12. Buy produce at farmers market
  13. 8 hours sleep, no alarm
  14. 1 sugar-free day
  15. Jumping Jacks to favorite song
  16. 10-Squats, pushups, sit-up 5x
  17. Hold a 45 sec. plank & side planks-3x
  18. 2 min. wall sit, 3x
  19. No chocolate for 1 week
  20. 20 Burpees 3 sets
  21. 10 sit ups every hour starting at 9am - 9 pm
  22. 45 min. brisk walk
  23. Take the stairs/ stairmaster
  24. Take an online Yoga class
  25. Do 30 pushups and 30 sit-ups