10 sit upsevery hourstarting at9am - 9 pmHold a 45sec. plank& sideplanks-3x45 min.briskwalkTake anonlineYogaclassRun in placefor 2 minutesafter usingthebathroomJumpingJacks tofavoritesongTake analternatefitnessclassBuyproduceat farmersmarketDo as manypushups aspossible in3 min.Do 30pushupsand 30sit-upsRun, Bikeor Walk atleast30 min.Nochocolatefor 1 week20Burpees3 setsDo aworkoutafter 5pmDo 2workoutsin one day2 min.wall sit,3x10 mintramp orjumpingrope15 min.meditate Take thestairs/stairmaster15minutesstairclimbing10-Squats,pushups,sit-up 5x8 hourssleep,no alarmMake ahealthysaladDo asmanyBurpees aspossiblein 3 min.1sugar-free day10 sit upsevery hourstarting at9am - 9 pmHold a 45sec. plank& sideplanks-3x45 min.briskwalkTake anonlineYogaclassRun in placefor 2 minutesafter usingthebathroomJumpingJacks tofavoritesongTake analternatefitnessclassBuyproduceat farmersmarketDo as manypushups aspossible in3 min.Do 30pushupsand 30sit-upsRun, Bikeor Walk atleast30 min.Nochocolatefor 1 week20Burpees3 setsDo aworkoutafter 5pmDo 2workoutsin one day2 min.wall sit,3x10 mintramp orjumpingrope15 min.meditate Take thestairs/stairmaster15minutesstairclimbing10-Squats,pushups,sit-up 5x8 hourssleep,no alarmMake ahealthysaladDo asmanyBurpees aspossiblein 3 min.1sugar-free day

BRX Fitness Bingo Card 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sit ups every hour starting at 9am - 9 pm
  2. Hold a 45 sec. plank & side planks-3x
  3. 45 min. brisk walk
  4. Take an online Yoga class
  5. Run in place for 2 minutes after using the bathroom
  6. Jumping Jacks to favorite song
  7. Take an alternate fitness class
  8. Buy produce at farmers market
  9. Do as many pushups as possible in 3 min.
  10. Do 30 pushups and 30 sit-ups
  11. Run, Bike or Walk at least 30 min.
  12. No chocolate for 1 week
  13. 20 Burpees 3 sets
  14. Do a workout after 5pm
  15. Do 2 workouts in one day
  16. 2 min. wall sit, 3x
  17. 10 min tramp or jumping rope
  18. 15 min. meditate
  19. Take the stairs/ stairmaster
  20. 15 minutes stair climbing
  21. 10-Squats, pushups, sit-up 5x
  22. 8 hours sleep, no alarm
  23. Make a healthy salad
  24. Do as many Burpees as possible in 3 min.
  25. 1 sugar-free day