Nochocolatefor 1 weekDo 2workoutsin one dayDo 30pushupsand 30sit-ups1sugar-free day10-Squats,pushups,sit-up 5xRun in placefor 2 minutesafter usingthebathroomTake analternatefitnessclass15minutesstairclimbingDo as manypushups aspossible in3 min.Take anonlineYogaclassBuyproduceat farmersmarket45 min.briskwalk15 min.meditate Make ahealthysalad8 hourssleep,no alarmTake thestairs/stairmaster20Burpees3 setsHold a 45sec. plank& sideplanks-3xRun, Bikeor Walk atleast30 min.Do aworkoutafter 5pmJumpingJacks tofavoritesong2 min.wall sit,3xDo asmanyBurpees aspossiblein 3 min.10 mintramp orjumpingrope10 sit upsevery hourstarting at9am - 9 pmNochocolatefor 1 weekDo 2workoutsin one dayDo 30pushupsand 30sit-ups1sugar-free day10-Squats,pushups,sit-up 5xRun in placefor 2 minutesafter usingthebathroomTake analternatefitnessclass15minutesstairclimbingDo as manypushups aspossible in3 min.Take anonlineYogaclassBuyproduceat farmersmarket45 min.briskwalk15 min.meditate Make ahealthysalad8 hourssleep,no alarmTake thestairs/stairmaster20Burpees3 setsHold a 45sec. plank& sideplanks-3xRun, Bikeor Walk atleast30 min.Do aworkoutafter 5pmJumpingJacks tofavoritesong2 min.wall sit,3xDo asmanyBurpees aspossiblein 3 min.10 mintramp orjumpingrope10 sit upsevery hourstarting at9am - 9 pm

BRX Fitness Bingo Card 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No chocolate for 1 week
  2. Do 2 workouts in one day
  3. Do 30 pushups and 30 sit-ups
  4. 1 sugar-free day
  5. 10-Squats, pushups, sit-up 5x
  6. Run in place for 2 minutes after using the bathroom
  7. Take an alternate fitness class
  8. 15 minutes stair climbing
  9. Do as many pushups as possible in 3 min.
  10. Take an online Yoga class
  11. Buy produce at farmers market
  12. 45 min. brisk walk
  13. 15 min. meditate
  14. Make a healthy salad
  15. 8 hours sleep, no alarm
  16. Take the stairs/ stairmaster
  17. 20 Burpees 3 sets
  18. Hold a 45 sec. plank & side planks-3x
  19. Run, Bike or Walk at least 30 min.
  20. Do a workout after 5pm
  21. Jumping Jacks to favorite song
  22. 2 min. wall sit, 3x
  23. Do as many Burpees as possible in 3 min.
  24. 10 min tramp or jumping rope
  25. 10 sit ups every hour starting at 9am - 9 pm