Run in place for 2 minutes after using the bathroom Do a workout after 5pm 2 min. wall sit, 3x 8 hours sleep, no alarm 1 sugar- free day Do as many pushups as possible in 3 min. 10 sit ups every hour starting at 9am - 9 pm 20 Burpees 3 sets 15 min. meditate Jumping Jacks to favorite song Take an alternate fitness class Take an online Yoga class Run, Bike or Walk at least 30 min. Hold a 45 sec. plank & side planks-3x No chocolate for 1 week Do as many Burpees as possible in 3 min. Make a healthy salad 10- Squats, pushups, sit-up 5x 10 min tramp or jumping rope Buy produce at farmers market 15 minutes stair climbing Do 2 workouts in one day Take the stairs/ stairmaster Do 30 pushups and 30 sit-ups 45 min. brisk walk Run in place for 2 minutes after using the bathroom Do a workout after 5pm 2 min. wall sit, 3x 8 hours sleep, no alarm 1 sugar- free day Do as many pushups as possible in 3 min. 10 sit ups every hour starting at 9am - 9 pm 20 Burpees 3 sets 15 min. meditate Jumping Jacks to favorite song Take an alternate fitness class Take an online Yoga class Run, Bike or Walk at least 30 min. Hold a 45 sec. plank & side planks-3x No chocolate for 1 week Do as many Burpees as possible in 3 min. Make a healthy salad 10- Squats, pushups, sit-up 5x 10 min tramp or jumping rope Buy produce at farmers market 15 minutes stair climbing Do 2 workouts in one day Take the stairs/ stairmaster Do 30 pushups and 30 sit-ups 45 min. brisk walk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Run in place for 2 minutes after using the
bathroom
Do a workout after 5pm
2 min. wall sit, 3x
8 hours sleep, no alarm
1
sugar-free day
Do as many pushups as possible in
3 min.
10 sit ups every hour starting at
9am - 9 pm
20
Burpees
3 sets
15 min. meditate
Jumping Jacks to favorite song
Take an alternate fitness class
Take an
online
Yoga class
Run, Bike or Walk at least
30 min.
Hold a 45 sec. plank & side planks-3x
No chocolate
for 1 week
Do as
many
Burpees as
possible
in 3 min.
Make a healthy salad
10-Squats, pushups, sit-up 5x
10 min tramp or jumping rope
Buy produce at farmers market
15 minutes stair climbing
Do 2
workouts
in one day
Take the stairs/ stairmaster
Do 30 pushups and 30 sit-ups
45 min. brisk walk