Do aworkoutafter 5pmNochocolatefor 1 weekJumpingJacks tofavoritesongMake ahealthysalad45 min.briskwalkTake analternatefitnessclassTake thestairs/stairmasterDo 2workoutsin one dayRun in placefor 2 minutesafter usingthebathroomBuyproduceat farmersmarket1sugar-free day10-Squats,pushups,sit-up 5x15 min.meditate Take anonlineYogaclass10 mintramp orjumpingropeDo as manypushups aspossible in3 min.10 sit upsevery hourstarting at9am - 9 pm15minutesstairclimbing2 min.wall sit,3xHold a 45sec. plank& sideplanks-3x20Burpees3 setsRun, Bikeor Walk atleast30 min.8 hourssleep,no alarmDo 30pushupsand 30sit-upsDo asmanyBurpees aspossiblein 3 min.Do aworkoutafter 5pmNochocolatefor 1 weekJumpingJacks tofavoritesongMake ahealthysalad45 min.briskwalkTake analternatefitnessclassTake thestairs/stairmasterDo 2workoutsin one dayRun in placefor 2 minutesafter usingthebathroomBuyproduceat farmersmarket1sugar-free day10-Squats,pushups,sit-up 5x15 min.meditate Take anonlineYogaclass10 mintramp orjumpingropeDo as manypushups aspossible in3 min.10 sit upsevery hourstarting at9am - 9 pm15minutesstairclimbing2 min.wall sit,3xHold a 45sec. plank& sideplanks-3x20Burpees3 setsRun, Bikeor Walk atleast30 min.8 hourssleep,no alarmDo 30pushupsand 30sit-upsDo asmanyBurpees aspossiblein 3 min.

BRX Fitness Bingo Card 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a workout after 5pm
  2. No chocolate for 1 week
  3. Jumping Jacks to favorite song
  4. Make a healthy salad
  5. 45 min. brisk walk
  6. Take an alternate fitness class
  7. Take the stairs/ stairmaster
  8. Do 2 workouts in one day
  9. Run in place for 2 minutes after using the bathroom
  10. Buy produce at farmers market
  11. 1 sugar-free day
  12. 10-Squats, pushups, sit-up 5x
  13. 15 min. meditate
  14. Take an online Yoga class
  15. 10 min tramp or jumping rope
  16. Do as many pushups as possible in 3 min.
  17. 10 sit ups every hour starting at 9am - 9 pm
  18. 15 minutes stair climbing
  19. 2 min. wall sit, 3x
  20. Hold a 45 sec. plank & side planks-3x
  21. 20 Burpees 3 sets
  22. Run, Bike or Walk at least 30 min.
  23. 8 hours sleep, no alarm
  24. Do 30 pushups and 30 sit-ups
  25. Do as many Burpees as possible in 3 min.