(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a healthy salad
10-Squats, pushups, sit-up 5x
45 min. brisk walk
Jumping Jacks to favorite song
Take an alternate fitness class
No chocolate
for 1 week
10 min tramp or jumping rope
Buy produce at farmers market
Do as many pushups as possible in
3 min.
15 minutes stair climbing
1
sugar-free day
Hold a 45 sec. plank & side planks-3x
Do 30 pushups and 30 sit-ups
Take the stairs/ stairmaster
Do as
many
Burpees as
possible
in 3 min.
Do a workout after 5pm
Run, Bike or Walk at least
30 min.
2 min. wall sit, 3x
Run in place for 2 minutes after using the
bathroom
