Do aworkoutafter 5pmTake anonlineYogaclass1sugar-free day20Burpees3 sets15minutesstairclimbingTake thestairs/stairmasterDo 2workoutsin one day10-Squats,pushups,sit-up 5xDo 30pushupsand 30sit-upsMake ahealthysaladBuyproduceat farmersmarketTake analternatefitnessclassRun in placefor 2 minutesafter usingthebathroomNochocolatefor 1 weekJumpingJacks tofavoritesongDo asmanyBurpees aspossiblein 3 min.15 min.meditate Do as manypushups aspossible in3 min.Run, Bikeor Walk atleast30 min.45 min.briskwalk2 min.wall sit,3x8 hourssleep,no alarm10 sit upsevery hourstarting at9am - 9 pmHold a 45sec. plank& sideplanks-3x10 mintramp orjumpingropeDo aworkoutafter 5pmTake anonlineYogaclass1sugar-free day20Burpees3 sets15minutesstairclimbingTake thestairs/stairmasterDo 2workoutsin one day10-Squats,pushups,sit-up 5xDo 30pushupsand 30sit-upsMake ahealthysaladBuyproduceat farmersmarketTake analternatefitnessclassRun in placefor 2 minutesafter usingthebathroomNochocolatefor 1 weekJumpingJacks tofavoritesongDo asmanyBurpees aspossiblein 3 min.15 min.meditate Do as manypushups aspossible in3 min.Run, Bikeor Walk atleast30 min.45 min.briskwalk2 min.wall sit,3x8 hourssleep,no alarm10 sit upsevery hourstarting at9am - 9 pmHold a 45sec. plank& sideplanks-3x10 mintramp orjumpingrope

BRX Fitness Bingo Card 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a workout after 5pm
  2. Take an online Yoga class
  3. 1 sugar-free day
  4. 20 Burpees 3 sets
  5. 15 minutes stair climbing
  6. Take the stairs/ stairmaster
  7. Do 2 workouts in one day
  8. 10-Squats, pushups, sit-up 5x
  9. Do 30 pushups and 30 sit-ups
  10. Make a healthy salad
  11. Buy produce at farmers market
  12. Take an alternate fitness class
  13. Run in place for 2 minutes after using the bathroom
  14. No chocolate for 1 week
  15. Jumping Jacks to favorite song
  16. Do as many Burpees as possible in 3 min.
  17. 15 min. meditate
  18. Do as many pushups as possible in 3 min.
  19. Run, Bike or Walk at least 30 min.
  20. 45 min. brisk walk
  21. 2 min. wall sit, 3x
  22. 8 hours sleep, no alarm
  23. 10 sit ups every hour starting at 9am - 9 pm
  24. Hold a 45 sec. plank & side planks-3x
  25. 10 min tramp or jumping rope