(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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1
sugar-free day
10 min tramp or jumping rope
10-Squats, pushups, sit-up 5x
Make a healthy salad
10 sit ups every hour starting at
9am - 9 pm
Jumping Jacks to favorite song
8 hours sleep, no alarm
Take an alternate fitness class
15 min. meditate
2 min. wall sit, 3x
Buy produce at farmers market
45 min. brisk walk
Do a workout after 5pm
No chocolate
for 1 week
Hold a 45 sec. plank & side planks-3x
Do as
many
Burpees as
possible
in 3 min.
Do 30 pushups and 30 sit-ups
Run, Bike or Walk at least
30 min.
Take the stairs/ stairmaster
15 minutes stair climbing
20
Burpees
3 sets
Do as many pushups as possible in
3 min.
Do 2
workouts
in one day
Take an
online
Yoga class
Run in place for 2 minutes after using the
bathroom
