Take anonlineYogaclassBuyproduceat farmersmarketTake thestairs/stairmaster1sugar-free dayDo aworkoutafter 5pm15 min.meditate JumpingJacks tofavoritesong8 hourssleep,no alarmDo as manypushups aspossible in3 min.15minutesstairclimbing2 min.wall sit,3xHold a 45sec. plank& sideplanks-3x10-Squats,pushups,sit-up 5x20Burpees3 setsRun in placefor 2 minutesafter usingthebathroomDo 30pushupsand 30sit-ups45 min.briskwalkTake analternatefitnessclassDo asmanyBurpees aspossiblein 3 min.Nochocolatefor 1 weekRun, Bikeor Walk atleast30 min.Make ahealthysaladDo 2workoutsin one day10 mintramp orjumpingrope10 sit upsevery hourstarting at9am - 9 pmTake anonlineYogaclassBuyproduceat farmersmarketTake thestairs/stairmaster1sugar-free dayDo aworkoutafter 5pm15 min.meditate JumpingJacks tofavoritesong8 hourssleep,no alarmDo as manypushups aspossible in3 min.15minutesstairclimbing2 min.wall sit,3xHold a 45sec. plank& sideplanks-3x10-Squats,pushups,sit-up 5x20Burpees3 setsRun in placefor 2 minutesafter usingthebathroomDo 30pushupsand 30sit-ups45 min.briskwalkTake analternatefitnessclassDo asmanyBurpees aspossiblein 3 min.Nochocolatefor 1 weekRun, Bikeor Walk atleast30 min.Make ahealthysaladDo 2workoutsin one day10 mintramp orjumpingrope10 sit upsevery hourstarting at9am - 9 pm

BRX Fitness Bingo Card 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take an online Yoga class
  2. Buy produce at farmers market
  3. Take the stairs/ stairmaster
  4. 1 sugar-free day
  5. Do a workout after 5pm
  6. 15 min. meditate
  7. Jumping Jacks to favorite song
  8. 8 hours sleep, no alarm
  9. Do as many pushups as possible in 3 min.
  10. 15 minutes stair climbing
  11. 2 min. wall sit, 3x
  12. Hold a 45 sec. plank & side planks-3x
  13. 10-Squats, pushups, sit-up 5x
  14. 20 Burpees 3 sets
  15. Run in place for 2 minutes after using the bathroom
  16. Do 30 pushups and 30 sit-ups
  17. 45 min. brisk walk
  18. Take an alternate fitness class
  19. Do as many Burpees as possible in 3 min.
  20. No chocolate for 1 week
  21. Run, Bike or Walk at least 30 min.
  22. Make a healthy salad
  23. Do 2 workouts in one day
  24. 10 min tramp or jumping rope
  25. 10 sit ups every hour starting at 9am - 9 pm