(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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2 min. wall sit, 3x
Do a workout after 5pm
10-Squats, pushups, sit-up 5x
8 hours sleep, no alarm
Buy produce at farmers market
Do as many pushups as possible in
3 min.
Take an alternate fitness class
No chocolate
for 1 week
15 min. meditate
Make a healthy salad
20
Burpees
3 sets
Run, Bike or Walk at least
30 min.
Take the stairs/ stairmaster
Do as
many
Burpees as
possible
in 3 min.
45 min. brisk walk
Do 30 pushups and 30 sit-ups
Take an
online
Yoga class
10 min tramp or jumping rope
Do 2
workouts
in one day
10 sit ups every hour starting at
9am - 9 pm
15 minutes stair climbing
Jumping Jacks to favorite song
Hold a 45 sec. plank & side planks-3x
Run in place for 2 minutes after using the
bathroom
