(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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45 min. brisk walk
10-Squats, pushups, sit-up 5x
Make a healthy salad
Run, Bike or Walk at least
30 min.
Do as many pushups as possible in
3 min.
15 minutes stair climbing
15 min. meditate
20
Burpees
3 sets
10 sit ups every hour starting at
9am - 9 pm
Do a workout after 5pm
Take an alternate fitness class
Jumping Jacks to favorite song
8 hours sleep, no alarm
10 min tramp or jumping rope
No chocolate
for 1 week
Take an
online
Yoga class
Take the stairs/ stairmaster
1
sugar-free day
Buy produce at farmers market
Do 30 pushups and 30 sit-ups
Hold a 45 sec. plank & side planks-3x
2 min. wall sit, 3x
Do as
many
Burpees as
possible
in 3 min.
Do 2
workouts
in one day
Run in place for 2 minutes after using the
bathroom
