Do 30pushupsand 30sit-upsTake thestairs/stairmasterTake anonlineYogaclassRun, Bikeor Walk atleast30 min.Hold a 45sec. plank& sideplanks-3x2 min.wall sit,3x45 min.briskwalk15minutesstairclimbingDo 2workoutsin one dayRun in placefor 2 minutesafter usingthebathroomMake ahealthysalad10-Squats,pushups,sit-up 5xJumpingJacks tofavoritesongBuyproduceat farmersmarket10 sit upsevery hourstarting at9am - 9 pmNochocolatefor 1 weekDo asmanyBurpees aspossiblein 3 min.8 hourssleep,no alarmDo as manypushups aspossible in3 min.Take analternatefitnessclass1sugar-free day20Burpees3 setsDo aworkoutafter 5pm15 min.meditate 10 mintramp orjumpingropeDo 30pushupsand 30sit-upsTake thestairs/stairmasterTake anonlineYogaclassRun, Bikeor Walk atleast30 min.Hold a 45sec. plank& sideplanks-3x2 min.wall sit,3x45 min.briskwalk15minutesstairclimbingDo 2workoutsin one dayRun in placefor 2 minutesafter usingthebathroomMake ahealthysalad10-Squats,pushups,sit-up 5xJumpingJacks tofavoritesongBuyproduceat farmersmarket10 sit upsevery hourstarting at9am - 9 pmNochocolatefor 1 weekDo asmanyBurpees aspossiblein 3 min.8 hourssleep,no alarmDo as manypushups aspossible in3 min.Take analternatefitnessclass1sugar-free day20Burpees3 setsDo aworkoutafter 5pm15 min.meditate 10 mintramp orjumpingrope

BRX Fitness Bingo Card 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 30 pushups and 30 sit-ups
  2. Take the stairs/ stairmaster
  3. Take an online Yoga class
  4. Run, Bike or Walk at least 30 min.
  5. Hold a 45 sec. plank & side planks-3x
  6. 2 min. wall sit, 3x
  7. 45 min. brisk walk
  8. 15 minutes stair climbing
  9. Do 2 workouts in one day
  10. Run in place for 2 minutes after using the bathroom
  11. Make a healthy salad
  12. 10-Squats, pushups, sit-up 5x
  13. Jumping Jacks to favorite song
  14. Buy produce at farmers market
  15. 10 sit ups every hour starting at 9am - 9 pm
  16. No chocolate for 1 week
  17. Do as many Burpees as possible in 3 min.
  18. 8 hours sleep, no alarm
  19. Do as many pushups as possible in 3 min.
  20. Take an alternate fitness class
  21. 1 sugar-free day
  22. 20 Burpees 3 sets
  23. Do a workout after 5pm
  24. 15 min. meditate
  25. 10 min tramp or jumping rope