(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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15 minutes stair climbing
Run, Bike or Walk at least
30 min.
10-Squats, pushups, sit-up 5x
1
sugar-free day
Make a healthy salad
15 min. meditate
Do 2
workouts
in one day
Do as many pushups as possible in
3 min.
Do as
many
Burpees as
possible
in 3 min.
Jumping Jacks to favorite song
No chocolate
for 1 week
10 sit ups every hour starting at
9am - 9 pm
Do a workout after 5pm
8 hours sleep, no alarm
Do 30 pushups and 30 sit-ups
45 min. brisk walk
Take an
online
Yoga class
2 min. wall sit, 3x
Take the stairs/ stairmaster
20 burpees
3 sets
Run in place for 2 minutes after using the
bathroom
