JumpingJacks tofavoritesongDo 2workoutsin one day8 hourssleep,no alarmDo aworkoutafter 5pmDo asmanyBurpees aspossiblein 3 min.15minutesstairclimbingDo as manypushups aspossible in3 min.Take analternatefitnessclass20burpees3 sets45 min.briskwalkNochocolatefor 1 weekRun in placefor 2 minutesafter usingthebathroomTake anonlineYogaclass10-Squats,pushups,sit-up 5x2 min.wall sit,3xMake ahealthysaladBuyproduceat farmersmarket10 sit upsevery hourstarting at9am - 9 pm15 min.meditate 10 mintramp orjumpingropeHold a 45sec. plank& sideplanks-3xTake thestairs/stairmasterDo 30pushupsand 30sit-upsRun, Bikeor Walk atleast30 min.1sugar-free dayJumpingJacks tofavoritesongDo 2workoutsin one day8 hourssleep,no alarmDo aworkoutafter 5pmDo asmanyBurpees aspossiblein 3 min.15minutesstairclimbingDo as manypushups aspossible in3 min.Take analternatefitnessclass20burpees3 sets45 min.briskwalkNochocolatefor 1 weekRun in placefor 2 minutesafter usingthebathroomTake anonlineYogaclass10-Squats,pushups,sit-up 5x2 min.wall sit,3xMake ahealthysaladBuyproduceat farmersmarket10 sit upsevery hourstarting at9am - 9 pm15 min.meditate 10 mintramp orjumpingropeHold a 45sec. plank& sideplanks-3xTake thestairs/stairmasterDo 30pushupsand 30sit-upsRun, Bikeor Walk atleast30 min.1sugar-free day

BRX Fitness Bingo Card 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks to favorite song
  2. Do 2 workouts in one day
  3. 8 hours sleep, no alarm
  4. Do a workout after 5pm
  5. Do as many Burpees as possible in 3 min.
  6. 15 minutes stair climbing
  7. Do as many pushups as possible in 3 min.
  8. Take an alternate fitness class
  9. 20 burpees 3 sets
  10. 45 min. brisk walk
  11. No chocolate for 1 week
  12. Run in place for 2 minutes after using the bathroom
  13. Take an online Yoga class
  14. 10-Squats, pushups, sit-up 5x
  15. 2 min. wall sit, 3x
  16. Make a healthy salad
  17. Buy produce at farmers market
  18. 10 sit ups every hour starting at 9am - 9 pm
  19. 15 min. meditate
  20. 10 min tramp or jumping rope
  21. Hold a 45 sec. plank & side planks-3x
  22. Take the stairs/ stairmaster
  23. Do 30 pushups and 30 sit-ups
  24. Run, Bike or Walk at least 30 min.
  25. 1 sugar-free day