(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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15 minutes stair climbing
10 sit ups every hour starting at
9am - 9 pm
45 min. brisk walk
8 hours sleep, no alarm
10 min tramp or jumping rope
Do as many pushups as possible in
3 min.
Do 2
workouts
in one day
15 min. meditate
Take an
online
Yoga class
Jumping Jacks to favorite song
Buy produce at farmers market
Do a workout after 5pm
Run, Bike or Walk at least
30 min.
Take an alternate fitness class
Make a healthy salad
Do as
many
Burpees as
possible
in 3 min.
20 burpees
3 sets
No chocolate
for 1 week
Hold a 45 sec. plank & side planks-3x
10-Squats, pushups, sit-up 5x
Take the stairs/ stairmaster
1
sugar-free day
2 min. wall sit, 3x
Do 30 pushups and 30 sit-ups
Run in place for 2 minutes after using the
bathroom
