20burpees3 setsMake ahealthysaladDo as manypushups aspossible in3 min.2 min.wall sit,3xJumpingJacks tofavoritesongRun in placefor 2 minutesafter usingthebathroom45 min.briskwalkBuyproduceat farmersmarketRun, Bikeor Walk atleast30 min.10 sit upsevery hourstarting at9am - 9 pmDo 2workoutsin one dayTake thestairs/stairmasterDo 30pushupsand 30sit-ups8 hourssleep,no alarmTake anonlineYogaclass1sugar-free day10-Squats,pushups,sit-up 5xNochocolatefor 1 week15 min.meditate Do aworkoutafter 5pmHold a 45sec. plank& sideplanks-3x10 mintramp orjumpingropeDo asmanyBurpees aspossiblein 3 min.Take analternatefitnessclass15minutesstairclimbing20burpees3 setsMake ahealthysaladDo as manypushups aspossible in3 min.2 min.wall sit,3xJumpingJacks tofavoritesongRun in placefor 2 minutesafter usingthebathroom45 min.briskwalkBuyproduceat farmersmarketRun, Bikeor Walk atleast30 min.10 sit upsevery hourstarting at9am - 9 pmDo 2workoutsin one dayTake thestairs/stairmasterDo 30pushupsand 30sit-ups8 hourssleep,no alarmTake anonlineYogaclass1sugar-free day10-Squats,pushups,sit-up 5xNochocolatefor 1 week15 min.meditate Do aworkoutafter 5pmHold a 45sec. plank& sideplanks-3x10 mintramp orjumpingropeDo asmanyBurpees aspossiblein 3 min.Take analternatefitnessclass15minutesstairclimbing

BRX Fitness Bingo Card 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 20 burpees 3 sets
  2. Make a healthy salad
  3. Do as many pushups as possible in 3 min.
  4. 2 min. wall sit, 3x
  5. Jumping Jacks to favorite song
  6. Run in place for 2 minutes after using the bathroom
  7. 45 min. brisk walk
  8. Buy produce at farmers market
  9. Run, Bike or Walk at least 30 min.
  10. 10 sit ups every hour starting at 9am - 9 pm
  11. Do 2 workouts in one day
  12. Take the stairs/ stairmaster
  13. Do 30 pushups and 30 sit-ups
  14. 8 hours sleep, no alarm
  15. Take an online Yoga class
  16. 1 sugar-free day
  17. 10-Squats, pushups, sit-up 5x
  18. No chocolate for 1 week
  19. 15 min. meditate
  20. Do a workout after 5pm
  21. Hold a 45 sec. plank & side planks-3x
  22. 10 min tramp or jumping rope
  23. Do as many Burpees as possible in 3 min.
  24. Take an alternate fitness class
  25. 15 minutes stair climbing