(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 30 pushups and 30 sit-ups
Do as many pushups as possible in
3 min.
Buy produce at farmers market
10-Squats, pushups, sit-up 5x
1
sugar-free day
15 min. meditate
8 hours sleep, no alarm
10 min tramp or jumping rope
Do a workout after 5pm
Take the stairs/ stairmaster
Make a healthy salad
Jumping Jacks to favorite song
15 minutes stair climbing
2 min. wall sit, 3x
10 sit ups every hour starting at
9am - 9 pm
Do 2
workouts
in one day
No chocolate
for 1 week
45 min. brisk walk
20 burpees
3 sets
Take an alternate fitness class
Hold a 45 sec. plank & side planks-3x
Run in place for 2 minutes after using the
bathroom
