15minutesstairclimbing20burpees3 sets10-Squats,pushups,sit-up 5xRun in placefor 2 minutesafter usingthebathroomDo asmanyBurpees aspossiblein 3 min.1sugar-free dayTake analternatefitnessclassJumpingJacks tofavoritesong10 mintramp orjumpingropeNochocolatefor 1 weekDo 2workoutsin one day15 min.meditate 45 min.briskwalkRun, Bikeor Walk atleast30 min.10 sit upsevery hourstarting at9am - 9 pm8 hourssleep,no alarmDo as manypushups aspossible in3 min.Take anonlineYogaclassDo 30pushupsand 30sit-upsTake thestairs/stairmasterHold a 45sec. plank& sideplanks-3x2 min.wall sit,3xMake ahealthysaladDo aworkoutafter 5pmBuyproduceat farmersmarket15minutesstairclimbing20burpees3 sets10-Squats,pushups,sit-up 5xRun in placefor 2 minutesafter usingthebathroomDo asmanyBurpees aspossiblein 3 min.1sugar-free dayTake analternatefitnessclassJumpingJacks tofavoritesong10 mintramp orjumpingropeNochocolatefor 1 weekDo 2workoutsin one day15 min.meditate 45 min.briskwalkRun, Bikeor Walk atleast30 min.10 sit upsevery hourstarting at9am - 9 pm8 hourssleep,no alarmDo as manypushups aspossible in3 min.Take anonlineYogaclassDo 30pushupsand 30sit-upsTake thestairs/stairmasterHold a 45sec. plank& sideplanks-3x2 min.wall sit,3xMake ahealthysaladDo aworkoutafter 5pmBuyproduceat farmersmarket

BRX Fitness Bingo Card 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 minutes stair climbing
  2. 20 burpees 3 sets
  3. 10-Squats, pushups, sit-up 5x
  4. Run in place for 2 minutes after using the bathroom
  5. Do as many Burpees as possible in 3 min.
  6. 1 sugar-free day
  7. Take an alternate fitness class
  8. Jumping Jacks to favorite song
  9. 10 min tramp or jumping rope
  10. No chocolate for 1 week
  11. Do 2 workouts in one day
  12. 15 min. meditate
  13. 45 min. brisk walk
  14. Run, Bike or Walk at least 30 min.
  15. 10 sit ups every hour starting at 9am - 9 pm
  16. 8 hours sleep, no alarm
  17. Do as many pushups as possible in 3 min.
  18. Take an online Yoga class
  19. Do 30 pushups and 30 sit-ups
  20. Take the stairs/ stairmaster
  21. Hold a 45 sec. plank & side planks-3x
  22. 2 min. wall sit, 3x
  23. Make a healthy salad
  24. Do a workout after 5pm
  25. Buy produce at farmers market