Make ahealthysaladTake anonlineYogaclassDo as manypushups aspossible in3 min.1sugar-free day20burpees3 sets15 min.meditate Run in placefor 2 minutesafter usingthebathroom45 min.briskwalk8 hourssleep,no alarmDo 2workoutsin one dayRun, Bikeor Walk atleast30 min.10 sit upsevery hourstarting at9am - 9 pm10 mintramp orjumpingrope2 min.wall sit,3xDo aworkoutafter 5pmJumpingJacks tofavoritesongDo 30pushupsand 30sit-upsTake thestairs/stairmasterHold a 45sec. plank& sideplanks-3xDo asmanyBurpees aspossiblein 3 min.Nochocolatefor 1 weekTake analternatefitnessclassBuyproduceat farmersmarket15minutesstairclimbing10-Squats,pushups,sit-up 5xMake ahealthysaladTake anonlineYogaclassDo as manypushups aspossible in3 min.1sugar-free day20burpees3 sets15 min.meditate Run in placefor 2 minutesafter usingthebathroom45 min.briskwalk8 hourssleep,no alarmDo 2workoutsin one dayRun, Bikeor Walk atleast30 min.10 sit upsevery hourstarting at9am - 9 pm10 mintramp orjumpingrope2 min.wall sit,3xDo aworkoutafter 5pmJumpingJacks tofavoritesongDo 30pushupsand 30sit-upsTake thestairs/stairmasterHold a 45sec. plank& sideplanks-3xDo asmanyBurpees aspossiblein 3 min.Nochocolatefor 1 weekTake analternatefitnessclassBuyproduceat farmersmarket15minutesstairclimbing10-Squats,pushups,sit-up 5x

BRX Fitness Bingo Card 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a healthy salad
  2. Take an online Yoga class
  3. Do as many pushups as possible in 3 min.
  4. 1 sugar-free day
  5. 20 burpees 3 sets
  6. 15 min. meditate
  7. Run in place for 2 minutes after using the bathroom
  8. 45 min. brisk walk
  9. 8 hours sleep, no alarm
  10. Do 2 workouts in one day
  11. Run, Bike or Walk at least 30 min.
  12. 10 sit ups every hour starting at 9am - 9 pm
  13. 10 min tramp or jumping rope
  14. 2 min. wall sit, 3x
  15. Do a workout after 5pm
  16. Jumping Jacks to favorite song
  17. Do 30 pushups and 30 sit-ups
  18. Take the stairs/ stairmaster
  19. Hold a 45 sec. plank & side planks-3x
  20. Do as many Burpees as possible in 3 min.
  21. No chocolate for 1 week
  22. Take an alternate fitness class
  23. Buy produce at farmers market
  24. 15 minutes stair climbing
  25. 10-Squats, pushups, sit-up 5x