Nochocolatefor 1 week8 hourssleep,no alarmBuyproduceat farmersmarketTake thestairs/stairmaster10-Squats,pushups,sit-up 5x2 min.wall sit,3x10 sit upsevery hourstarting at9am - 9 pm45 min.briskwalkJumpingJacks tofavoritesongDo as manypushups aspossible in3 min.Take anonlineYogaclassTake analternatefitnessclass10 mintramp orjumpingropeRun in placefor 2 minutesafter usingthebathroomDo 30pushupsand 30sit-upsDo 2workoutsin one day15minutesstairclimbing1sugar-free day20burpees3 sets15 min.meditate Hold a 45sec. plank& sideplanks-3xRun, Bikeor Walk atleast30 min.Do asmanyBurpees aspossiblein 3 min.Do aworkoutafter 5pmMake ahealthysaladNochocolatefor 1 week8 hourssleep,no alarmBuyproduceat farmersmarketTake thestairs/stairmaster10-Squats,pushups,sit-up 5x2 min.wall sit,3x10 sit upsevery hourstarting at9am - 9 pm45 min.briskwalkJumpingJacks tofavoritesongDo as manypushups aspossible in3 min.Take anonlineYogaclassTake analternatefitnessclass10 mintramp orjumpingropeRun in placefor 2 minutesafter usingthebathroomDo 30pushupsand 30sit-upsDo 2workoutsin one day15minutesstairclimbing1sugar-free day20burpees3 sets15 min.meditate Hold a 45sec. plank& sideplanks-3xRun, Bikeor Walk atleast30 min.Do asmanyBurpees aspossiblein 3 min.Do aworkoutafter 5pmMake ahealthysalad

BRX Fitness Bingo Card 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No chocolate for 1 week
  2. 8 hours sleep, no alarm
  3. Buy produce at farmers market
  4. Take the stairs/ stairmaster
  5. 10-Squats, pushups, sit-up 5x
  6. 2 min. wall sit, 3x
  7. 10 sit ups every hour starting at 9am - 9 pm
  8. 45 min. brisk walk
  9. Jumping Jacks to favorite song
  10. Do as many pushups as possible in 3 min.
  11. Take an online Yoga class
  12. Take an alternate fitness class
  13. 10 min tramp or jumping rope
  14. Run in place for 2 minutes after using the bathroom
  15. Do 30 pushups and 30 sit-ups
  16. Do 2 workouts in one day
  17. 15 minutes stair climbing
  18. 1 sugar-free day
  19. 20 burpees 3 sets
  20. 15 min. meditate
  21. Hold a 45 sec. plank & side planks-3x
  22. Run, Bike or Walk at least 30 min.
  23. Do as many Burpees as possible in 3 min.
  24. Do a workout after 5pm
  25. Make a healthy salad