(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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15 minutes stair climbing
45 min. brisk walk
1
sugar-free day
Buy produce at farmers market
Do 30 pushups and 30 sit-ups
Hold a 45 sec. plank & side planks-3x
Do 2
workouts
in one day
8 hours sleep, no alarm
Make a healthy salad
Take an alternate fitness class
Do as many pushups as possible in
3 min.
Take the stairs/ stairmaster
10-Squats, pushups, sit-up 5x
Run, Bike or Walk at least
30 min.
Do as
many
Burpees as
possible
in 3 min.
10 min tramp or jumping rope
2 min. wall sit, 3x
Take an
online
Yoga class
Jumping Jacks to favorite song
No chocolate
for 1 week
20 burpees
3 sets
15 min. meditate
Do a workout after 5pm
10 sit ups every hour starting at
9am - 9 pm
Run in place for 2 minutes after using the
bathroom
