(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take the stairs/ stairmaster
No chocolate
for 1 week
Do 30 pushups and 30 sit-ups
Buy produce at farmers market
10 sit ups every hour starting at
9am - 9 pm
10 min tramp or jumping rope
45 min. brisk walk
Make a healthy salad
Do as many pushups as possible in
3 min.
20 burpees
3 sets
15 min. meditate
Do a workout after 5pm
Run, Bike or Walk at least
30 min.
Take an
online
Yoga class
10-Squats, pushups, sit-up 5x
Do 2
workouts
in one day
1
sugar-free day
15 minutes stair climbing
Jumping Jacks to favorite song
8 hours sleep, no alarm
Take an alternate fitness class
Hold a 45 sec. plank & side planks-3x
Run in place for 2 minutes after using the
bathroom
