(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take the stairs/ stairmaster
Do 2
workouts
in one day
20 burpees
3 sets
Do 30 pushups and 30 sit-ups
8 hours sleep, no alarm
2 min. wall sit, 3x
45 min. brisk walk
Hold a 45 sec. plank & side planks-3x
Take an alternate fitness class
Do a workout after 5pm
Do as many pushups as possible in
3 min.
Take an
online
Yoga class
10-Squats, pushups, sit-up 5x
10 sit ups every hour starting at
9am - 9 pm
1
sugar-free day
Run, Bike or Walk at least
30 min.
Make a healthy salad
Jumping Jacks to favorite song
Buy produce at farmers market
Run in place for 2 minutes after using the
bathroom
