20burpees3 setsDo 2workoutsin one day1sugar-free dayDo as manypushups aspossible in3 min.8 hourssleep,no alarm10 sit upsevery hourstarting at9am - 9 pmTake thestairs/stairmasterRun in placefor 2 minutesafter usingthebathroom45 min.briskwalk15minutesstairclimbingBuyproduceat farmersmarketTake anonlineYogaclassJumpingJacks tofavoritesongTake analternatefitnessclassDo asmanyBurpees aspossiblein 3 min.15 min.meditate Run, Bikeor Walk atleast30 min.Do aworkoutafter 5pmNochocolatefor 1 weekMake ahealthysalad10-Squats,pushups,sit-up 5x10 mintramp orjumpingropeDo 30pushupsand 30sit-upsHold a 45sec. plank& sideplanks-3x2 min.wall sit,3x20burpees3 setsDo 2workoutsin one day1sugar-free dayDo as manypushups aspossible in3 min.8 hourssleep,no alarm10 sit upsevery hourstarting at9am - 9 pmTake thestairs/stairmasterRun in placefor 2 minutesafter usingthebathroom45 min.briskwalk15minutesstairclimbingBuyproduceat farmersmarketTake anonlineYogaclassJumpingJacks tofavoritesongTake analternatefitnessclassDo asmanyBurpees aspossiblein 3 min.15 min.meditate Run, Bikeor Walk atleast30 min.Do aworkoutafter 5pmNochocolatefor 1 weekMake ahealthysalad10-Squats,pushups,sit-up 5x10 mintramp orjumpingropeDo 30pushupsand 30sit-upsHold a 45sec. plank& sideplanks-3x2 min.wall sit,3x

BRX Fitness Bingo Card 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 burpees 3 sets
  2. Do 2 workouts in one day
  3. 1 sugar-free day
  4. Do as many pushups as possible in 3 min.
  5. 8 hours sleep, no alarm
  6. 10 sit ups every hour starting at 9am - 9 pm
  7. Take the stairs/ stairmaster
  8. Run in place for 2 minutes after using the bathroom
  9. 45 min. brisk walk
  10. 15 minutes stair climbing
  11. Buy produce at farmers market
  12. Take an online Yoga class
  13. Jumping Jacks to favorite song
  14. Take an alternate fitness class
  15. Do as many Burpees as possible in 3 min.
  16. 15 min. meditate
  17. Run, Bike or Walk at least 30 min.
  18. Do a workout after 5pm
  19. No chocolate for 1 week
  20. Make a healthy salad
  21. 10-Squats, pushups, sit-up 5x
  22. 10 min tramp or jumping rope
  23. Do 30 pushups and 30 sit-ups
  24. Hold a 45 sec. plank & side planks-3x
  25. 2 min. wall sit, 3x