20burpees3 sets15 min.meditate Make ahealthysalad10 mintramp orjumpingropeDo asmanyBurpees aspossiblein 3 min.8 hourssleep,no alarm2 min.wall sit,3x45 min.briskwalkNochocolatefor 1 weekTake anonlineYogaclass10 sit upsevery hourstarting at9am - 9 pmRun in placefor 2 minutesafter usingthebathroomRun, Bikeor Walk atleast30 min.Take analternatefitnessclass10-Squats,pushups,sit-up 5xBuyproduceat farmersmarketDo as manypushups aspossible in3 min.1sugar-free dayHold a 45sec. plank& sideplanks-3x15minutesstairclimbingDo 30pushupsand 30sit-upsDo 2workoutsin one dayDo aworkoutafter 5pmJumpingJacks tofavoritesongTake thestairs/stairmaster20burpees3 sets15 min.meditate Make ahealthysalad10 mintramp orjumpingropeDo asmanyBurpees aspossiblein 3 min.8 hourssleep,no alarm2 min.wall sit,3x45 min.briskwalkNochocolatefor 1 weekTake anonlineYogaclass10 sit upsevery hourstarting at9am - 9 pmRun in placefor 2 minutesafter usingthebathroomRun, Bikeor Walk atleast30 min.Take analternatefitnessclass10-Squats,pushups,sit-up 5xBuyproduceat farmersmarketDo as manypushups aspossible in3 min.1sugar-free dayHold a 45sec. plank& sideplanks-3x15minutesstairclimbingDo 30pushupsand 30sit-upsDo 2workoutsin one dayDo aworkoutafter 5pmJumpingJacks tofavoritesongTake thestairs/stairmaster

BRX Fitness Bingo Card 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 burpees 3 sets
  2. 15 min. meditate
  3. Make a healthy salad
  4. 10 min tramp or jumping rope
  5. Do as many Burpees as possible in 3 min.
  6. 8 hours sleep, no alarm
  7. 2 min. wall sit, 3x
  8. 45 min. brisk walk
  9. No chocolate for 1 week
  10. Take an online Yoga class
  11. 10 sit ups every hour starting at 9am - 9 pm
  12. Run in place for 2 minutes after using the bathroom
  13. Run, Bike or Walk at least 30 min.
  14. Take an alternate fitness class
  15. 10-Squats, pushups, sit-up 5x
  16. Buy produce at farmers market
  17. Do as many pushups as possible in 3 min.
  18. 1 sugar-free day
  19. Hold a 45 sec. plank & side planks-3x
  20. 15 minutes stair climbing
  21. Do 30 pushups and 30 sit-ups
  22. Do 2 workouts in one day
  23. Do a workout after 5pm
  24. Jumping Jacks to favorite song
  25. Take the stairs/ stairmaster