(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 burpees
3 sets
Take an
online
Yoga class
2 min. wall sit, 3x
10 sit ups every hour starting at
9am - 9 pm
Jumping Jacks to favorite song
45 min. brisk walk
1
sugar-free day
Take the stairs/ stairmaster
10-Squats, pushups, sit-up 5x
No chocolate
for 1 week
15 minutes stair climbing
Hold a 45 sec. plank & side planks-3x
Take an alternate fitness class
10 min tramp or jumping rope
Do a workout after 5pm
Make a healthy salad
15 min. meditate
Buy produce at farmers market
Do 30 pushups and 30 sit-ups
Run in place for 2 minutes after using the
bathroom
