(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do as
many
Burpees as
possible
in 3 min.
Hold a 45 sec. plank & side planks-3x
Do a workout after 5pm
15 min. meditate
Make a healthy salad
Do as many pushups as possible in
3 min.
Take an alternate fitness class
Buy produce at farmers market
Take an
online
Yoga class
Do 30 pushups and 30 sit-ups
Run, Bike or Walk at least
30 min.
1
sugar-free day
No chocolate
for 1 week
10-Squats, pushups, sit-up 5x
20 burpees
3 sets
10 min tramp or jumping rope
8 hours sleep, no alarm
Run in place for 2 minutes after using the
bathroom
