9KBOH swing23BWBurpees19KBCrunch14BWPush up15SliderPike3SliderPop squat25BWPlankcircle20BWLungeand kick5KBBridge21BWShuffle andknee tuck10SliderHamstringbridge12DBFront raiseand lateralraise17SliderPlankwalk4KBLungepass11DBPunch8DBHamstringextension 22BWLungejump2KBLaterallunge16SliderMt.climber7KBRDL13DBReversefly 6KBPower DLand press1KBRacksquat18KBLegscissor9KBOH swing23BWBurpees19KBCrunch14BWPush up15SliderPike3SliderPop squat25BWPlankcircle20BWLungeand kick5KBBridge21BWShuffle andknee tuck10SliderHamstringbridge12DBFront raiseand lateralraise17SliderPlankwalk4KBLungepass11DBPunch8DBHamstringextension 22BWLungejump2KBLaterallunge16SliderMt.climber7KBRDL13DBReversefly 6KBPower DLand press1KBRacksquat18KBLegscissor

ISPORT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 9 KB OH swing
  2. 23 BW Burpees
  3. 19 KB Crunch
  4. 14 BW Push up
  5. 15 Slider Pike
  6. 3 Slider Pop squat
  7. 25 BW Plank circle
  8. 20 BW Lunge and kick
  9. 5 KB Bridge
  10. 21 BW Shuffle and knee tuck
  11. 10 Slider Hamstring bridge
  12. 12 DB Front raise and lateral raise
  13. 17 Slider Plank walk
  14. 4 KB Lunge pass
  15. 11 DB Punch
  16. 8 DB Hamstring extension
  17. 22 BW Lunge jump
  18. 2 KB Lateral lunge
  19. 16 Slider Mt. climber
  20. 7 KB RDL
  21. 13 DB Reverse fly
  22. 6 KB Power DL and press
  23. 1 KB Rack squat
  24. 18 KB Leg scissor