3SliderPop squat19KBCrunch10SliderHamstringbridge20BWLungeand kick17SliderPlankwalk14BWPush up25BWPlankcircle6KBPower DLand press1KBRacksquat16SliderMt.climber22BWLungejump8DBHamstringextension 13DBReversefly 2KBLaterallunge5KBBridge11DBPunch21BWShuffle andknee tuck9KBOH swing12DBFront raiseand lateralraise15SliderPike23BWBurpees4KBLungepass18KBLegscissor7KBRDL3SliderPop squat19KBCrunch10SliderHamstringbridge20BWLungeand kick17SliderPlankwalk14BWPush up25BWPlankcircle6KBPower DLand press1KBRacksquat16SliderMt.climber22BWLungejump8DBHamstringextension 13DBReversefly 2KBLaterallunge5KBBridge11DBPunch21BWShuffle andknee tuck9KBOH swing12DBFront raiseand lateralraise15SliderPike23BWBurpees4KBLungepass18KBLegscissor7KBRDL

ISPORT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Slider Pop squat
  2. 19 KB Crunch
  3. 10 Slider Hamstring bridge
  4. 20 BW Lunge and kick
  5. 17 Slider Plank walk
  6. 14 BW Push up
  7. 25 BW Plank circle
  8. 6 KB Power DL and press
  9. 1 KB Rack squat
  10. 16 Slider Mt. climber
  11. 22 BW Lunge jump
  12. 8 DB Hamstring extension
  13. 13 DB Reverse fly
  14. 2 KB Lateral lunge
  15. 5 KB Bridge
  16. 11 DB Punch
  17. 21 BW Shuffle and knee tuck
  18. 9 KB OH swing
  19. 12 DB Front raise and lateral raise
  20. 15 Slider Pike
  21. 23 BW Burpees
  22. 4 KB Lunge pass
  23. 18 KB Leg scissor
  24. 7 KB RDL