3SliderPop squat22BWLungejump15SliderPike20BWLungeand kick6KBPower DLand press14BWPush up8DBHamstringextension 13DBReversefly 19KBCrunch25BWPlankcircle17SliderPlankwalk12DBFront raiseand lateralraise7KBRDL16SliderMt.climber21BWShuffle andknee tuck23BWBurpees11DBPunch1KBRacksquat9KBOH swing4KBLungepass2KBLaterallunge5KBBridge10SliderHamstringbridge18KBLegscissor3SliderPop squat22BWLungejump15SliderPike20BWLungeand kick6KBPower DLand press14BWPush up8DBHamstringextension 13DBReversefly 19KBCrunch25BWPlankcircle17SliderPlankwalk12DBFront raiseand lateralraise7KBRDL16SliderMt.climber21BWShuffle andknee tuck23BWBurpees11DBPunch1KBRacksquat9KBOH swing4KBLungepass2KBLaterallunge5KBBridge10SliderHamstringbridge18KBLegscissor

ISPORT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Slider Pop squat
  2. 22 BW Lunge jump
  3. 15 Slider Pike
  4. 20 BW Lunge and kick
  5. 6 KB Power DL and press
  6. 14 BW Push up
  7. 8 DB Hamstring extension
  8. 13 DB Reverse fly
  9. 19 KB Crunch
  10. 25 BW Plank circle
  11. 17 Slider Plank walk
  12. 12 DB Front raise and lateral raise
  13. 7 KB RDL
  14. 16 Slider Mt. climber
  15. 21 BW Shuffle and knee tuck
  16. 23 BW Burpees
  17. 11 DB Punch
  18. 1 KB Rack squat
  19. 9 KB OH swing
  20. 4 KB Lunge pass
  21. 2 KB Lateral lunge
  22. 5 KB Bridge
  23. 10 Slider Hamstring bridge
  24. 18 KB Leg scissor