5KBBridge19KBCrunch8DBHamstringextension 21BWShuffle andknee tuck17SliderPlankwalk2KBLaterallunge10SliderHamstringbridge18KBLegscissor11DBPunch15SliderPike3SliderPop squat12DBFront raiseand lateralraise20BWLungeand kick9KBOH swing16SliderMt.climber22BWLungejump7KBRDL13DBReversefly 23BWBurpees1KBRacksquat25BWPlankcircle4KBLungepass14BWPush up6KBPower DLand press5KBBridge19KBCrunch8DBHamstringextension 21BWShuffle andknee tuck17SliderPlankwalk2KBLaterallunge10SliderHamstringbridge18KBLegscissor11DBPunch15SliderPike3SliderPop squat12DBFront raiseand lateralraise20BWLungeand kick9KBOH swing16SliderMt.climber22BWLungejump7KBRDL13DBReversefly 23BWBurpees1KBRacksquat25BWPlankcircle4KBLungepass14BWPush up6KBPower DLand press

ISPORT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 KB Bridge
  2. 19 KB Crunch
  3. 8 DB Hamstring extension
  4. 21 BW Shuffle and knee tuck
  5. 17 Slider Plank walk
  6. 2 KB Lateral lunge
  7. 10 Slider Hamstring bridge
  8. 18 KB Leg scissor
  9. 11 DB Punch
  10. 15 Slider Pike
  11. 3 Slider Pop squat
  12. 12 DB Front raise and lateral raise
  13. 20 BW Lunge and kick
  14. 9 KB OH swing
  15. 16 Slider Mt. climber
  16. 22 BW Lunge jump
  17. 7 KB RDL
  18. 13 DB Reverse fly
  19. 23 BW Burpees
  20. 1 KB Rack squat
  21. 25 BW Plank circle
  22. 4 KB Lunge pass
  23. 14 BW Push up
  24. 6 KB Power DL and press