10SliderHamstringbridge14BWPush up17SliderPlankwalk6KBPower DLand press16SliderMt.climber11DBPunch9KBOH swing13DBReversefly 1KBRacksquat4KBLungepass8DBHamstringextension 7KBRDL23BWBurpees5KBBridge21BWShuffle andknee tuck22BWLungejump20BWLungeand kick15SliderPike3SliderPop squat18KBLegscissor25BWPlankcircle19KBCrunch12DBFront raiseand lateralraise2KBLaterallunge10SliderHamstringbridge14BWPush up17SliderPlankwalk6KBPower DLand press16SliderMt.climber11DBPunch9KBOH swing13DBReversefly 1KBRacksquat4KBLungepass8DBHamstringextension 7KBRDL23BWBurpees5KBBridge21BWShuffle andknee tuck22BWLungejump20BWLungeand kick15SliderPike3SliderPop squat18KBLegscissor25BWPlankcircle19KBCrunch12DBFront raiseand lateralraise2KBLaterallunge

ISPORT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Slider Hamstring bridge
  2. 14 BW Push up
  3. 17 Slider Plank walk
  4. 6 KB Power DL and press
  5. 16 Slider Mt. climber
  6. 11 DB Punch
  7. 9 KB OH swing
  8. 13 DB Reverse fly
  9. 1 KB Rack squat
  10. 4 KB Lunge pass
  11. 8 DB Hamstring extension
  12. 7 KB RDL
  13. 23 BW Burpees
  14. 5 KB Bridge
  15. 21 BW Shuffle and knee tuck
  16. 22 BW Lunge jump
  17. 20 BW Lunge and kick
  18. 15 Slider Pike
  19. 3 Slider Pop squat
  20. 18 KB Leg scissor
  21. 25 BW Plank circle
  22. 19 KB Crunch
  23. 12 DB Front raise and lateral raise
  24. 2 KB Lateral lunge