20BWLungeand kick2KBLaterallunge10SliderHamstringbridge18KBLegscissor25BWPlankcircle17SliderPlankwalk14BWPush up4KBLungepass8DBHamstringextension 9KBOH swing12DBFront raiseand lateralraise5KBBridge1KBRacksquat21BWShuffle andknee tuck16SliderMt.climber3SliderPop squat19KBCrunch15SliderPike6KBPower DLand press23BWBurpees11DBPunch7KBRDL22BWLungejump13DBReversefly 20BWLungeand kick2KBLaterallunge10SliderHamstringbridge18KBLegscissor25BWPlankcircle17SliderPlankwalk14BWPush up4KBLungepass8DBHamstringextension 9KBOH swing12DBFront raiseand lateralraise5KBBridge1KBRacksquat21BWShuffle andknee tuck16SliderMt.climber3SliderPop squat19KBCrunch15SliderPike6KBPower DLand press23BWBurpees11DBPunch7KBRDL22BWLungejump13DBReversefly 

ISPORT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 BW Lunge and kick
  2. 2 KB Lateral lunge
  3. 10 Slider Hamstring bridge
  4. 18 KB Leg scissor
  5. 25 BW Plank circle
  6. 17 Slider Plank walk
  7. 14 BW Push up
  8. 4 KB Lunge pass
  9. 8 DB Hamstring extension
  10. 9 KB OH swing
  11. 12 DB Front raise and lateral raise
  12. 5 KB Bridge
  13. 1 KB Rack squat
  14. 21 BW Shuffle and knee tuck
  15. 16 Slider Mt. climber
  16. 3 Slider Pop squat
  17. 19 KB Crunch
  18. 15 Slider Pike
  19. 6 KB Power DL and press
  20. 23 BW Burpees
  21. 11 DB Punch
  22. 7 KB RDL
  23. 22 BW Lunge jump
  24. 13 DB Reverse fly