10SliderHamstringbridge18KBLegscissor21BWShuffle andknee tuck3SliderPop squat22BWLungejump9KBOH swing13DBReversefly 7KBRDL4KBLungepass1KBRacksquat2KBLaterallunge14BWPush up23BWBurpees11DBPunch6KBPower DLand press19KBCrunch12DBFront raiseand lateralraise25BWPlankcircle17SliderPlankwalk15SliderPike8DBHamstringextension 16SliderMt.climber5KBBridge20BWLungeand kick10SliderHamstringbridge18KBLegscissor21BWShuffle andknee tuck3SliderPop squat22BWLungejump9KBOH swing13DBReversefly 7KBRDL4KBLungepass1KBRacksquat2KBLaterallunge14BWPush up23BWBurpees11DBPunch6KBPower DLand press19KBCrunch12DBFront raiseand lateralraise25BWPlankcircle17SliderPlankwalk15SliderPike8DBHamstringextension 16SliderMt.climber5KBBridge20BWLungeand kick

ISPORT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Slider Hamstring bridge
  2. 18 KB Leg scissor
  3. 21 BW Shuffle and knee tuck
  4. 3 Slider Pop squat
  5. 22 BW Lunge jump
  6. 9 KB OH swing
  7. 13 DB Reverse fly
  8. 7 KB RDL
  9. 4 KB Lunge pass
  10. 1 KB Rack squat
  11. 2 KB Lateral lunge
  12. 14 BW Push up
  13. 23 BW Burpees
  14. 11 DB Punch
  15. 6 KB Power DL and press
  16. 19 KB Crunch
  17. 12 DB Front raise and lateral raise
  18. 25 BW Plank circle
  19. 17 Slider Plank walk
  20. 15 Slider Pike
  21. 8 DB Hamstring extension
  22. 16 Slider Mt. climber
  23. 5 KB Bridge
  24. 20 BW Lunge and kick