21BWShuffle andknee tuck25BWPlankcircle8DBHamstringextension 12DBFront raiseand lateralraise9KBOH swing10SliderHamstringbridge23BWBurpees19KBCrunch20BWLungeand kick6KBPower DLand press15SliderPike11DBPunch5KBBridge22BWLungejump13DBReversefly 3SliderPop squat7KBRDL16SliderMt.climber2KBLaterallunge17SliderPlankwalk14BWPush up18KBLegscissor1KBRacksquat4KBLungepass21BWShuffle andknee tuck25BWPlankcircle8DBHamstringextension 12DBFront raiseand lateralraise9KBOH swing10SliderHamstringbridge23BWBurpees19KBCrunch20BWLungeand kick6KBPower DLand press15SliderPike11DBPunch5KBBridge22BWLungejump13DBReversefly 3SliderPop squat7KBRDL16SliderMt.climber2KBLaterallunge17SliderPlankwalk14BWPush up18KBLegscissor1KBRacksquat4KBLungepass

ISPORT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 21 BW Shuffle and knee tuck
  2. 25 BW Plank circle
  3. 8 DB Hamstring extension
  4. 12 DB Front raise and lateral raise
  5. 9 KB OH swing
  6. 10 Slider Hamstring bridge
  7. 23 BW Burpees
  8. 19 KB Crunch
  9. 20 BW Lunge and kick
  10. 6 KB Power DL and press
  11. 15 Slider Pike
  12. 11 DB Punch
  13. 5 KB Bridge
  14. 22 BW Lunge jump
  15. 13 DB Reverse fly
  16. 3 Slider Pop squat
  17. 7 KB RDL
  18. 16 Slider Mt. climber
  19. 2 KB Lateral lunge
  20. 17 Slider Plank walk
  21. 14 BW Push up
  22. 18 KB Leg scissor
  23. 1 KB Rack squat
  24. 4 KB Lunge pass