3SliderPop squat16SliderMt.climber2KBLaterallunge22BWLungejump5KBBridge15SliderPike14BWPush up20BWLungeand kick21BWShuffle andknee tuck19KBCrunch25BWPlankcircle23BWBurpees4KBLungepass7KBRDL13DBReversefly 12DBFront raiseand lateralraise9KBOH swing11DBPunch18KBLegscissor1KBRacksquat8DBHamstringextension 10SliderHamstringbridge6KBPower DLand press17SliderPlankwalk3SliderPop squat16SliderMt.climber2KBLaterallunge22BWLungejump5KBBridge15SliderPike14BWPush up20BWLungeand kick21BWShuffle andknee tuck19KBCrunch25BWPlankcircle23BWBurpees4KBLungepass7KBRDL13DBReversefly 12DBFront raiseand lateralraise9KBOH swing11DBPunch18KBLegscissor1KBRacksquat8DBHamstringextension 10SliderHamstringbridge6KBPower DLand press17SliderPlankwalk

ISPORT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Slider Pop squat
  2. 16 Slider Mt. climber
  3. 2 KB Lateral lunge
  4. 22 BW Lunge jump
  5. 5 KB Bridge
  6. 15 Slider Pike
  7. 14 BW Push up
  8. 20 BW Lunge and kick
  9. 21 BW Shuffle and knee tuck
  10. 19 KB Crunch
  11. 25 BW Plank circle
  12. 23 BW Burpees
  13. 4 KB Lunge pass
  14. 7 KB RDL
  15. 13 DB Reverse fly
  16. 12 DB Front raise and lateral raise
  17. 9 KB OH swing
  18. 11 DB Punch
  19. 18 KB Leg scissor
  20. 1 KB Rack squat
  21. 8 DB Hamstring extension
  22. 10 Slider Hamstring bridge
  23. 6 KB Power DL and press
  24. 17 Slider Plank walk