18KBLegscissor5KBBridge16SliderMt.climber8DBHamstringextension 2KBLaterallunge10SliderHamstringbridge21BWShuffle andknee tuck12DBFront raiseand lateralraise19KBCrunch13DBReversefly 14BWPush up23BWBurpees17SliderPlankwalk25BWPlankcircle9KBOH swing6KBPower DLand press4KBLungepass15SliderPike3SliderPop squat11DBPunch20BWLungeand kick7KBRDL22BWLungejump1KBRacksquat18KBLegscissor5KBBridge16SliderMt.climber8DBHamstringextension 2KBLaterallunge10SliderHamstringbridge21BWShuffle andknee tuck12DBFront raiseand lateralraise19KBCrunch13DBReversefly 14BWPush up23BWBurpees17SliderPlankwalk25BWPlankcircle9KBOH swing6KBPower DLand press4KBLungepass15SliderPike3SliderPop squat11DBPunch20BWLungeand kick7KBRDL22BWLungejump1KBRacksquat

ISPORT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 18 KB Leg scissor
  2. 5 KB Bridge
  3. 16 Slider Mt. climber
  4. 8 DB Hamstring extension
  5. 2 KB Lateral lunge
  6. 10 Slider Hamstring bridge
  7. 21 BW Shuffle and knee tuck
  8. 12 DB Front raise and lateral raise
  9. 19 KB Crunch
  10. 13 DB Reverse fly
  11. 14 BW Push up
  12. 23 BW Burpees
  13. 17 Slider Plank walk
  14. 25 BW Plank circle
  15. 9 KB OH swing
  16. 6 KB Power DL and press
  17. 4 KB Lunge pass
  18. 15 Slider Pike
  19. 3 Slider Pop squat
  20. 11 DB Punch
  21. 20 BW Lunge and kick
  22. 7 KB RDL
  23. 22 BW Lunge jump
  24. 1 KB Rack squat