25BWPlankcircle8DBHamstringextension 3SliderPop squat22BWLungejump13DBReversefly 16SliderMt.climber6KBPower DLand press11DBPunch14BWPush up2KBLaterallunge7KBRDL1KBRacksquat4KBLungepass21BWShuffle andknee tuck18KBLegscissor5KBBridge17SliderPlankwalk12DBFront raiseand lateralraise10SliderHamstringbridge20BWLungeand kick23BWBurpees9KBOH swing15SliderPike19KBCrunch25BWPlankcircle8DBHamstringextension 3SliderPop squat22BWLungejump13DBReversefly 16SliderMt.climber6KBPower DLand press11DBPunch14BWPush up2KBLaterallunge7KBRDL1KBRacksquat4KBLungepass21BWShuffle andknee tuck18KBLegscissor5KBBridge17SliderPlankwalk12DBFront raiseand lateralraise10SliderHamstringbridge20BWLungeand kick23BWBurpees9KBOH swing15SliderPike19KBCrunch

ISPORT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 BW Plank circle
  2. 8 DB Hamstring extension
  3. 3 Slider Pop squat
  4. 22 BW Lunge jump
  5. 13 DB Reverse fly
  6. 16 Slider Mt. climber
  7. 6 KB Power DL and press
  8. 11 DB Punch
  9. 14 BW Push up
  10. 2 KB Lateral lunge
  11. 7 KB RDL
  12. 1 KB Rack squat
  13. 4 KB Lunge pass
  14. 21 BW Shuffle and knee tuck
  15. 18 KB Leg scissor
  16. 5 KB Bridge
  17. 17 Slider Plank walk
  18. 12 DB Front raise and lateral raise
  19. 10 Slider Hamstring bridge
  20. 20 BW Lunge and kick
  21. 23 BW Burpees
  22. 9 KB OH swing
  23. 15 Slider Pike
  24. 19 KB Crunch