20 BW Lunge and kick 2 KB Lateral lunge 10 Slider Hamstring bridge 18 KB Leg scissor 25 BW Plank circle 17 Slider Plank walk 14 BW Push up 4 KB Lunge pass 8 DB Hamstring extension 9 KB OH swing 12 DB Front raise and lateral raise 5 KB Bridge 1 KB Rack squat 21 BW Shuffle and knee tuck 16 Slider Mt. climber 3 Slider Pop squat 19 KB Crunch 15 Slider Pike 6 KB Power DL and press 23 BW Burpees 11 DB Punch 7 KB RDL 22 BW Lunge jump 13 DB Reverse fly 20 BW Lunge and kick 2 KB Lateral lunge 10 Slider Hamstring bridge 18 KB Leg scissor 25 BW Plank circle 17 Slider Plank walk 14 BW Push up 4 KB Lunge pass 8 DB Hamstring extension 9 KB OH swing 12 DB Front raise and lateral raise 5 KB Bridge 1 KB Rack squat 21 BW Shuffle and knee tuck 16 Slider Mt. climber 3 Slider Pop squat 19 KB Crunch 15 Slider Pike 6 KB Power DL and press 23 BW Burpees 11 DB Punch 7 KB RDL 22 BW Lunge jump 13 DB Reverse fly
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20
BW
Lunge and kick
2
KB
Lateral lunge
10
Slider
Hamstring bridge
18
KB
Leg scissor
25
BW
Plank circle
17
Slider
Plank walk
14
BW
Push up
4
KB
Lunge pass
8
DB
Hamstring extension
9
KB
OH swing
12
DB
Front raise and lateral raise
5
KB
Bridge
1
KB
Rack squat
21
BW
Shuffle and knee tuck
16
Slider
Mt. climber
3
Slider
Pop squat
19
KB
Crunch
15
Slider
Pike
6
KB
Power DL and press
23
BW
Burpees
11
DB
Punch
7
KB
RDL
22
BW
Lunge jump
13
DB
Reverse fly