22BWLungejump4KBLungepass19KBCrunch12DBFront raiseand lateralraise18KBLegscissor16SliderMt.climber6KBPower DLand press3SliderPop squat15SliderPike10SliderHamstringbridge9KBOH swing23BWBurpees1KBRacksquat17SliderPlankwalk25BWPlankcircle11DBPunch2KBLaterallunge14BWPush up5KBBridge21BWShuffle andknee tuck7KBRDL20BWLungeand kick13DBReversefly 8DBHamstringextension 22BWLungejump4KBLungepass19KBCrunch12DBFront raiseand lateralraise18KBLegscissor16SliderMt.climber6KBPower DLand press3SliderPop squat15SliderPike10SliderHamstringbridge9KBOH swing23BWBurpees1KBRacksquat17SliderPlankwalk25BWPlankcircle11DBPunch2KBLaterallunge14BWPush up5KBBridge21BWShuffle andknee tuck7KBRDL20BWLungeand kick13DBReversefly 8DBHamstringextension 

ISPORT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 22 BW Lunge jump
  2. 4 KB Lunge pass
  3. 19 KB Crunch
  4. 12 DB Front raise and lateral raise
  5. 18 KB Leg scissor
  6. 16 Slider Mt. climber
  7. 6 KB Power DL and press
  8. 3 Slider Pop squat
  9. 15 Slider Pike
  10. 10 Slider Hamstring bridge
  11. 9 KB OH swing
  12. 23 BW Burpees
  13. 1 KB Rack squat
  14. 17 Slider Plank walk
  15. 25 BW Plank circle
  16. 11 DB Punch
  17. 2 KB Lateral lunge
  18. 14 BW Push up
  19. 5 KB Bridge
  20. 21 BW Shuffle and knee tuck
  21. 7 KB RDL
  22. 20 BW Lunge and kick
  23. 13 DB Reverse fly
  24. 8 DB Hamstring extension