4 KB Lunge pass 13 DB Reverse fly 20 BW Lunge and kick 10 Slider Hamstring bridge 14 BW Push up 8 DB Hamstring extension 23 BW Burpees 1 KB Rack squat 2 KB Lateral lunge 6 KB Power DL and press 21 BW Shuffle and knee tuck 11 DB Punch 25 BW Plank circle 3 Slider Pop squat 9 KB OH swing 7 KB RDL 12 DB Front raise and lateral raise 5 KB Bridge 19 KB Crunch 22 BW Lunge jump 18 KB Leg scissor 15 Slider Pike 17 Slider Plank walk 16 Slider Mt. climber 4 KB Lunge pass 13 DB Reverse fly 20 BW Lunge and kick 10 Slider Hamstring bridge 14 BW Push up 8 DB Hamstring extension 23 BW Burpees 1 KB Rack squat 2 KB Lateral lunge 6 KB Power DL and press 21 BW Shuffle and knee tuck 11 DB Punch 25 BW Plank circle 3 Slider Pop squat 9 KB OH swing 7 KB RDL 12 DB Front raise and lateral raise 5 KB Bridge 19 KB Crunch 22 BW Lunge jump 18 KB Leg scissor 15 Slider Pike 17 Slider Plank walk 16 Slider Mt. climber
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
4
KB
Lunge pass
13
DB
Reverse fly
20
BW
Lunge and kick
10
Slider
Hamstring bridge
14
BW
Push up
8
DB
Hamstring extension
23
BW
Burpees
1
KB
Rack squat
2
KB
Lateral lunge
6
KB
Power DL and press
21
BW
Shuffle and knee tuck
11
DB
Punch
25
BW
Plank circle
3
Slider
Pop squat
9
KB
OH swing
7
KB
RDL
12
DB
Front raise and lateral raise
5
KB
Bridge
19
KB
Crunch
22
BW
Lunge jump
18
KB
Leg scissor
15
Slider
Pike
17
Slider
Plank walk
16
Slider
Mt. climber