4KBLungepass13DBReversefly 20BWLungeand kick10SliderHamstringbridge14BWPush up8DBHamstringextension 23BWBurpees1KBRacksquat2KBLaterallunge6KBPower DLand press21BWShuffle andknee tuck11DBPunch25BWPlankcircle3SliderPop squat9KBOH swing7KBRDL12DBFront raiseand lateralraise5KBBridge19KBCrunch22BWLungejump18KBLegscissor15SliderPike17SliderPlankwalk16SliderMt.climber4KBLungepass13DBReversefly 20BWLungeand kick10SliderHamstringbridge14BWPush up8DBHamstringextension 23BWBurpees1KBRacksquat2KBLaterallunge6KBPower DLand press21BWShuffle andknee tuck11DBPunch25BWPlankcircle3SliderPop squat9KBOH swing7KBRDL12DBFront raiseand lateralraise5KBBridge19KBCrunch22BWLungejump18KBLegscissor15SliderPike17SliderPlankwalk16SliderMt.climber

ISPORT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 KB Lunge pass
  2. 13 DB Reverse fly
  3. 20 BW Lunge and kick
  4. 10 Slider Hamstring bridge
  5. 14 BW Push up
  6. 8 DB Hamstring extension
  7. 23 BW Burpees
  8. 1 KB Rack squat
  9. 2 KB Lateral lunge
  10. 6 KB Power DL and press
  11. 21 BW Shuffle and knee tuck
  12. 11 DB Punch
  13. 25 BW Plank circle
  14. 3 Slider Pop squat
  15. 9 KB OH swing
  16. 7 KB RDL
  17. 12 DB Front raise and lateral raise
  18. 5 KB Bridge
  19. 19 KB Crunch
  20. 22 BW Lunge jump
  21. 18 KB Leg scissor
  22. 15 Slider Pike
  23. 17 Slider Plank walk
  24. 16 Slider Mt. climber