22BWLungejump12DBFront raiseand lateralraise1KBRacksquat7KBRDL4KBLungepass19KBCrunch17SliderPlankwalk13DBReversefly 14BWPush up23BWBurpees18KBLegscissor16SliderMt.climber20BWLungeand kick8DBHamstringextension 25BWPlankcircle15SliderPike5KBBridge21BWShuffle andknee tuck3SliderPop squat9KBOH swing10SliderHamstringbridge6KBPower DLand press11DBPunch2KBLaterallunge22BWLungejump12DBFront raiseand lateralraise1KBRacksquat7KBRDL4KBLungepass19KBCrunch17SliderPlankwalk13DBReversefly 14BWPush up23BWBurpees18KBLegscissor16SliderMt.climber20BWLungeand kick8DBHamstringextension 25BWPlankcircle15SliderPike5KBBridge21BWShuffle andknee tuck3SliderPop squat9KBOH swing10SliderHamstringbridge6KBPower DLand press11DBPunch2KBLaterallunge

ISPORT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 22 BW Lunge jump
  2. 12 DB Front raise and lateral raise
  3. 1 KB Rack squat
  4. 7 KB RDL
  5. 4 KB Lunge pass
  6. 19 KB Crunch
  7. 17 Slider Plank walk
  8. 13 DB Reverse fly
  9. 14 BW Push up
  10. 23 BW Burpees
  11. 18 KB Leg scissor
  12. 16 Slider Mt. climber
  13. 20 BW Lunge and kick
  14. 8 DB Hamstring extension
  15. 25 BW Plank circle
  16. 15 Slider Pike
  17. 5 KB Bridge
  18. 21 BW Shuffle and knee tuck
  19. 3 Slider Pop squat
  20. 9 KB OH swing
  21. 10 Slider Hamstring bridge
  22. 6 KB Power DL and press
  23. 11 DB Punch
  24. 2 KB Lateral lunge