22BWLungejump19KBCrunch3SliderPop squat12DBFront raiseand lateralraise7KBRDL23BWBurpees17SliderPlankwalk8DBHamstringextension 1KBRacksquat9KBOH swing2KBLaterallunge5KBBridge16SliderMt.climber15SliderPike18KBLegscissor4KBLungepass20BWLungeand kick6KBPower DLand press21BWShuffle andknee tuck25BWPlankcircle11DBPunch10SliderHamstringbridge14BWPush up13DBReversefly 22BWLungejump19KBCrunch3SliderPop squat12DBFront raiseand lateralraise7KBRDL23BWBurpees17SliderPlankwalk8DBHamstringextension 1KBRacksquat9KBOH swing2KBLaterallunge5KBBridge16SliderMt.climber15SliderPike18KBLegscissor4KBLungepass20BWLungeand kick6KBPower DLand press21BWShuffle andknee tuck25BWPlankcircle11DBPunch10SliderHamstringbridge14BWPush up13DBReversefly 

ISPORT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 22 BW Lunge jump
  2. 19 KB Crunch
  3. 3 Slider Pop squat
  4. 12 DB Front raise and lateral raise
  5. 7 KB RDL
  6. 23 BW Burpees
  7. 17 Slider Plank walk
  8. 8 DB Hamstring extension
  9. 1 KB Rack squat
  10. 9 KB OH swing
  11. 2 KB Lateral lunge
  12. 5 KB Bridge
  13. 16 Slider Mt. climber
  14. 15 Slider Pike
  15. 18 KB Leg scissor
  16. 4 KB Lunge pass
  17. 20 BW Lunge and kick
  18. 6 KB Power DL and press
  19. 21 BW Shuffle and knee tuck
  20. 25 BW Plank circle
  21. 11 DB Punch
  22. 10 Slider Hamstring bridge
  23. 14 BW Push up
  24. 13 DB Reverse fly