talk tostaffwatchtvreadWrite inaJournalcountto 10watchamovieVisit withyourFamilytake abreaklistentomusicdrawingDeepBreathinggooutsidedanceplaycardshelp afriendthinkaboutlovedonestake awalktalk toa friendthinkabouthappymemoriesPaintingsewingcookingExerciseartsandcraftstalk tostaffwatchtvreadWrite inaJournalcountto 10watchamovieVisit withyourFamilytake abreaklistentomusicdrawingDeepBreathinggooutsidedanceplaycardshelp afriendthinkaboutlovedonestake awalktalk toa friendthinkabouthappymemoriesPaintingsewingcookingExerciseartsandcrafts

Anger Managment - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to staff
  2. watch tv
  3. read
  4. Write in a Journal
  5. count to 10
  6. watch a movie
  7. Visit with your Family
  8. take a break
  9. listen to music
  10. drawing
  11. Deep Breathing
  12. go outside
  13. dance
  14. play cards
  15. help a friend
  16. think about loved ones
  17. take a walk
  18. talk to a friend
  19. think about happy memories
  20. Painting
  21. sewing
  22. cooking
  23. Exercise
  24. arts and crafts