talk toa friendreadgooutsidetake awalkVisit withyourFamilydrawinglistentomusicPaintinghelp afriendtake abreakdanceartsandcraftsDeepBreathingsewingplaycardscookingWrite inaJournalExercisewatchamoviewatchtvthinkaboutlovedonestalk tostaffthinkabouthappymemoriescountto 10talk toa friendreadgooutsidetake awalkVisit withyourFamilydrawinglistentomusicPaintinghelp afriendtake abreakdanceartsandcraftsDeepBreathingsewingplaycardscookingWrite inaJournalExercisewatchamoviewatchtvthinkaboutlovedonestalk tostaffthinkabouthappymemoriescountto 10

Anger Managment - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a friend
  2. read
  3. go outside
  4. take a walk
  5. Visit with your Family
  6. drawing
  7. listen to music
  8. Painting
  9. help a friend
  10. take a break
  11. dance
  12. arts and crafts
  13. Deep Breathing
  14. sewing
  15. play cards
  16. cooking
  17. Write in a Journal
  18. Exercise
  19. watch a movie
  20. watch tv
  21. think about loved ones
  22. talk to staff
  23. think about happy memories
  24. count to 10