Paintingtake abreaktalk toa friendwatchamoviethinkabouthappymemoriesplaycardsdrawingwatchtvtake awalkVisit withyourFamilygooutsidelistentomusicsewingtalk tostaffthinkaboutlovedonesExercisecountto 10dancehelp afriendWrite inaJournalcookingDeepBreathingartsandcraftsreadPaintingtake abreaktalk toa friendwatchamoviethinkabouthappymemoriesplaycardsdrawingwatchtvtake awalkVisit withyourFamilygooutsidelistentomusicsewingtalk tostaffthinkaboutlovedonesExercisecountto 10dancehelp afriendWrite inaJournalcookingDeepBreathingartsandcraftsread

Anger Managment - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Painting
  2. take a break
  3. talk to a friend
  4. watch a movie
  5. think about happy memories
  6. play cards
  7. drawing
  8. watch tv
  9. take a walk
  10. Visit with your Family
  11. go outside
  12. listen to music
  13. sewing
  14. talk to staff
  15. think about loved ones
  16. Exercise
  17. count to 10
  18. dance
  19. help a friend
  20. Write in a Journal
  21. cooking
  22. Deep Breathing
  23. arts and crafts
  24. read