Write inaJournalPaintingtake abreaksewingwatchamovietalk toa friendtalk tostaffgooutsideplaycardsdrawingDeepBreathingreadwatchtvtake awalkExercisecountto 10listentomusichelp afriendcookingVisit withyourFamilythinkabouthappymemoriesthinkaboutlovedonesdanceartsandcraftsWrite inaJournalPaintingtake abreaksewingwatchamovietalk toa friendtalk tostaffgooutsideplaycardsdrawingDeepBreathingreadwatchtvtake awalkExercisecountto 10listentomusichelp afriendcookingVisit withyourFamilythinkabouthappymemoriesthinkaboutlovedonesdanceartsandcrafts

Anger Managment - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a Journal
  2. Painting
  3. take a break
  4. sewing
  5. watch a movie
  6. talk to a friend
  7. talk to staff
  8. go outside
  9. play cards
  10. drawing
  11. Deep Breathing
  12. read
  13. watch tv
  14. take a walk
  15. Exercise
  16. count to 10
  17. listen to music
  18. help a friend
  19. cooking
  20. Visit with your Family
  21. think about happy memories
  22. think about loved ones
  23. dance
  24. arts and crafts