gooutsidetake awalkreadsewingthinkaboutlovedonestalk toa friendtalk tostafftake abreakdanceVisit withyourFamilywatchamovieExerciseplaycardswatchtvartsandcraftshelp afriendlistentomusicWrite inaJournalthinkabouthappymemoriesdrawingPaintingDeepBreathingcookingcountto 10gooutsidetake awalkreadsewingthinkaboutlovedonestalk toa friendtalk tostafftake abreakdanceVisit withyourFamilywatchamovieExerciseplaycardswatchtvartsandcraftshelp afriendlistentomusicWrite inaJournalthinkabouthappymemoriesdrawingPaintingDeepBreathingcookingcountto 10

Anger Managment - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go outside
  2. take a walk
  3. read
  4. sewing
  5. think about loved ones
  6. talk to a friend
  7. talk to staff
  8. take a break
  9. dance
  10. Visit with your Family
  11. watch a movie
  12. Exercise
  13. play cards
  14. watch tv
  15. arts and crafts
  16. help a friend
  17. listen to music
  18. Write in a Journal
  19. think about happy memories
  20. drawing
  21. Painting
  22. Deep Breathing
  23. cooking
  24. count to 10