listentomusicartsandcraftsplaycardscountto 10readtake abreakWrite inaJournalcookingVisit withyourFamilythinkabouthappymemoriestalk tostaffsewingtake awalkPaintinggooutsidewatchtvwatchamoviedanceDeepBreathingdrawingthinkaboutlovedoneshelp afriendtalk toa friendExerciselistentomusicartsandcraftsplaycardscountto 10readtake abreakWrite inaJournalcookingVisit withyourFamilythinkabouthappymemoriestalk tostaffsewingtake awalkPaintinggooutsidewatchtvwatchamoviedanceDeepBreathingdrawingthinkaboutlovedoneshelp afriendtalk toa friendExercise

Anger Managment - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. arts and crafts
  3. play cards
  4. count to 10
  5. read
  6. take a break
  7. Write in a Journal
  8. cooking
  9. Visit with your Family
  10. think about happy memories
  11. talk to staff
  12. sewing
  13. take a walk
  14. Painting
  15. go outside
  16. watch tv
  17. watch a movie
  18. dance
  19. Deep Breathing
  20. drawing
  21. think about loved ones
  22. help a friend
  23. talk to a friend
  24. Exercise