thinkaboutlovedonesExerciseplaycardshelp afriendthinkabouthappymemoriestake awalktalk toa friendwatchtvsewinglistentomusicwatchamovieartsandcraftscountto 10danceDeepBreathingdrawingreadtalk tostaffcookingPaintingtake abreakVisit withyourFamilyWrite inaJournalgooutsidethinkaboutlovedonesExerciseplaycardshelp afriendthinkabouthappymemoriestake awalktalk toa friendwatchtvsewinglistentomusicwatchamovieartsandcraftscountto 10danceDeepBreathingdrawingreadtalk tostaffcookingPaintingtake abreakVisit withyourFamilyWrite inaJournalgooutside

Anger Managment - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think about loved ones
  2. Exercise
  3. play cards
  4. help a friend
  5. think about happy memories
  6. take a walk
  7. talk to a friend
  8. watch tv
  9. sewing
  10. listen to music
  11. watch a movie
  12. arts and crafts
  13. count to 10
  14. dance
  15. Deep Breathing
  16. drawing
  17. read
  18. talk to staff
  19. cooking
  20. Painting
  21. take a break
  22. Visit with your Family
  23. Write in a Journal
  24. go outside