PaintingcookingWrite inaJournaltalk toa friendDeepBreathinglistentomusicartsandcraftssewingplaycardsVisit withyourFamilywatchamoviecountto 10thinkaboutlovedonestake abreakhelp afriendreadtalk tostaffthinkabouthappymemoriesgooutsideExercisedancetake awalkdrawingwatchtvPaintingcookingWrite inaJournaltalk toa friendDeepBreathinglistentomusicartsandcraftssewingplaycardsVisit withyourFamilywatchamoviecountto 10thinkaboutlovedonestake abreakhelp afriendreadtalk tostaffthinkabouthappymemoriesgooutsideExercisedancetake awalkdrawingwatchtv

Anger Managment - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Painting
  2. cooking
  3. Write in a Journal
  4. talk to a friend
  5. Deep Breathing
  6. listen to music
  7. arts and crafts
  8. sewing
  9. play cards
  10. Visit with your Family
  11. watch a movie
  12. count to 10
  13. think about loved ones
  14. take a break
  15. help a friend
  16. read
  17. talk to staff
  18. think about happy memories
  19. go outside
  20. Exercise
  21. dance
  22. take a walk
  23. drawing
  24. watch tv