talk tostafftake awalkgooutsideartsandcraftsDeepBreathingplaycardssewinglistentomusiccookingdancethinkabouthappymemorieswatchtvhelp afriendthinkaboutlovedonesdrawingtake abreakcountto 10Visit withyourFamilyWrite inaJournalExercisewatchamoviePaintingreadtalk toa friendtalk tostafftake awalkgooutsideartsandcraftsDeepBreathingplaycardssewinglistentomusiccookingdancethinkabouthappymemorieswatchtvhelp afriendthinkaboutlovedonesdrawingtake abreakcountto 10Visit withyourFamilyWrite inaJournalExercisewatchamoviePaintingreadtalk toa friend

Anger Managment - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to staff
  2. take a walk
  3. go outside
  4. arts and crafts
  5. Deep Breathing
  6. play cards
  7. sewing
  8. listen to music
  9. cooking
  10. dance
  11. think about happy memories
  12. watch tv
  13. help a friend
  14. think about loved ones
  15. drawing
  16. take a break
  17. count to 10
  18. Visit with your Family
  19. Write in a Journal
  20. Exercise
  21. watch a movie
  22. Painting
  23. read
  24. talk to a friend