artsandcraftsWrite inaJournalDeepBreathingcookingcountto 10thinkaboutlovedonesreadtalk tostaffwatchamoviedancetake awalkplaycardsthinkabouthappymemoriesdrawingwatchtvtalk toa friendPaintingsewingtake abreakExercisehelp afriendlistentomusicgooutsideVisit withyourFamilyartsandcraftsWrite inaJournalDeepBreathingcookingcountto 10thinkaboutlovedonesreadtalk tostaffwatchamoviedancetake awalkplaycardsthinkabouthappymemoriesdrawingwatchtvtalk toa friendPaintingsewingtake abreakExercisehelp afriendlistentomusicgooutsideVisit withyourFamily

Anger Managment - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arts and crafts
  2. Write in a Journal
  3. Deep Breathing
  4. cooking
  5. count to 10
  6. think about loved ones
  7. read
  8. talk to staff
  9. watch a movie
  10. dance
  11. take a walk
  12. play cards
  13. think about happy memories
  14. drawing
  15. watch tv
  16. talk to a friend
  17. Painting
  18. sewing
  19. take a break
  20. Exercise
  21. help a friend
  22. listen to music
  23. go outside
  24. Visit with your Family