cookinggooutsidetalk tostafflistentomusicdancedrawingthinkabouthappymemorieshelp afriendtalk toa friendtake awalkcountto 10take abreakplaycardsthinkaboutlovedonesreadwatchtvartsandcraftswatchamovieWrite inaJournalsewingDeepBreathingPaintingVisit withyourFamilyExercisecookinggooutsidetalk tostafflistentomusicdancedrawingthinkabouthappymemorieshelp afriendtalk toa friendtake awalkcountto 10take abreakplaycardsthinkaboutlovedonesreadwatchtvartsandcraftswatchamovieWrite inaJournalsewingDeepBreathingPaintingVisit withyourFamilyExercise

Anger Managment - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cooking
  2. go outside
  3. talk to staff
  4. listen to music
  5. dance
  6. drawing
  7. think about happy memories
  8. help a friend
  9. talk to a friend
  10. take a walk
  11. count to 10
  12. take a break
  13. play cards
  14. think about loved ones
  15. read
  16. watch tv
  17. arts and crafts
  18. watch a movie
  19. Write in a Journal
  20. sewing
  21. Deep Breathing
  22. Painting
  23. Visit with your Family
  24. Exercise