playcardsPaintingtalk toa friendthinkabouthappymemorieswatchamoviedancecountto 10drawingtalk tostafflistentomusicreadartsandcraftsWrite inaJournalsewingVisit withyourFamilyExercisegooutsidetake awalkthinkaboutlovedonestake abreakwatchtvcookinghelp afriendDeepBreathingplaycardsPaintingtalk toa friendthinkabouthappymemorieswatchamoviedancecountto 10drawingtalk tostafflistentomusicreadartsandcraftsWrite inaJournalsewingVisit withyourFamilyExercisegooutsidetake awalkthinkaboutlovedonestake abreakwatchtvcookinghelp afriendDeepBreathing

Anger Managment - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play cards
  2. Painting
  3. talk to a friend
  4. think about happy memories
  5. watch a movie
  6. dance
  7. count to 10
  8. drawing
  9. talk to staff
  10. listen to music
  11. read
  12. arts and crafts
  13. Write in a Journal
  14. sewing
  15. Visit with your Family
  16. Exercise
  17. go outside
  18. take a walk
  19. think about loved ones
  20. take a break
  21. watch tv
  22. cooking
  23. help a friend
  24. Deep Breathing