talk tostaffartsandcraftsWrite inaJournalcountto 10readdrawingwatchtvtake awalkPaintingsewingdancewatchamoviegooutsideVisit withyourFamilylistentomusichelp afriendthinkaboutlovedonestake abreakcookingthinkabouthappymemoriesplaycardsExerciseDeepBreathingtalk toa friendtalk tostaffartsandcraftsWrite inaJournalcountto 10readdrawingwatchtvtake awalkPaintingsewingdancewatchamoviegooutsideVisit withyourFamilylistentomusichelp afriendthinkaboutlovedonestake abreakcookingthinkabouthappymemoriesplaycardsExerciseDeepBreathingtalk toa friend

Anger Managment - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to staff
  2. arts and crafts
  3. Write in a Journal
  4. count to 10
  5. read
  6. drawing
  7. watch tv
  8. take a walk
  9. Painting
  10. sewing
  11. dance
  12. watch a movie
  13. go outside
  14. Visit with your Family
  15. listen to music
  16. help a friend
  17. think about loved ones
  18. take a break
  19. cooking
  20. think about happy memories
  21. play cards
  22. Exercise
  23. Deep Breathing
  24. talk to a friend