gooutsidethinkaboutlovedoneswatchamovielistentomusicDeepBreathingtake abreaktalk toa friendVisit withyourFamilyExercisethinkabouthappymemorieshelp afriendplaycardsreadartsandcraftssewingtalk tostaffPaintingdancecookingtake awalkWrite inaJournalcountto 10drawingwatchtvgooutsidethinkaboutlovedoneswatchamovielistentomusicDeepBreathingtake abreaktalk toa friendVisit withyourFamilyExercisethinkabouthappymemorieshelp afriendplaycardsreadartsandcraftssewingtalk tostaffPaintingdancecookingtake awalkWrite inaJournalcountto 10drawingwatchtv

Anger Managment - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go outside
  2. think about loved ones
  3. watch a movie
  4. listen to music
  5. Deep Breathing
  6. take a break
  7. talk to a friend
  8. Visit with your Family
  9. Exercise
  10. think about happy memories
  11. help a friend
  12. play cards
  13. read
  14. arts and crafts
  15. sewing
  16. talk to staff
  17. Painting
  18. dance
  19. cooking
  20. take a walk
  21. Write in a Journal
  22. count to 10
  23. drawing
  24. watch tv