physicalillnesstimeoutagressivebehaviourmeanwordsclenchedfistexplorealternativesanxietynotgettingwhat youwantfind copingstrategybefore youexplode (ex:journalling)shutdownvictimbehaviourrelaxationtechniquesSelf sooth-breathing,journallingetc.raisedvoicelosingcontrolphysicalactivitygrief positiveself talkattendtocutestalk to adult-be specificon whatsbotheringyouunfairnessanalyzetriggersredfacerelationshipconflictsphysicalillnesstimeoutagressivebehaviourmeanwordsclenchedfistexplorealternativesanxietynotgettingwhat youwantfind copingstrategybefore youexplode (ex:journalling)shutdownvictimbehaviourrelaxationtechniquesSelf sooth-breathing,journallingetc.raisedvoicelosingcontrolphysicalactivitygrief positiveself talkattendtocutestalk to adult-be specificon whatsbotheringyouunfairnessanalyzetriggersredfacerelationshipconflicts

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. physical illness
  2. time out
  3. agressive behaviour
  4. mean words
  5. clenched fist
  6. explore alternatives
  7. anxiety
  8. not getting what you want
  9. find coping strategy before you explode (ex: journalling)
  10. shut down
  11. victim behaviour
  12. relaxation techniques
  13. Self sooth- breathing, journalling etc.
  14. raised voice
  15. losing control
  16. physical activity
  17. grief
  18. positive self talk
  19. attend to cutes
  20. talk to adult- be specific on whats bothering you
  21. unfairness
  22. analyze triggers
  23. red face
  24. relationship conflicts