explorealternativesshutdownrelationshipconflictsanxietyunfairnesspositiveself talkSelf sooth-breathing,journallingetc.analyzetriggersnotgettingwhat youwantagressivebehaviourmeanwordsattendtocutesphysicalillnessrelaxationtechniqueslosingcontrolvictimbehaviourphysicalactivityclenchedfisttalk to adult-be specificon whatsbotheringyouredfaceraisedvoicegrief timeoutfind copingstrategybefore youexplode (ex:journalling)explorealternativesshutdownrelationshipconflictsanxietyunfairnesspositiveself talkSelf sooth-breathing,journallingetc.analyzetriggersnotgettingwhat youwantagressivebehaviourmeanwordsattendtocutesphysicalillnessrelaxationtechniqueslosingcontrolvictimbehaviourphysicalactivityclenchedfisttalk to adult-be specificon whatsbotheringyouredfaceraisedvoicegrief timeoutfind copingstrategybefore youexplode (ex:journalling)

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. explore alternatives
  2. shut down
  3. relationship conflicts
  4. anxiety
  5. unfairness
  6. positive self talk
  7. Self sooth- breathing, journalling etc.
  8. analyze triggers
  9. not getting what you want
  10. agressive behaviour
  11. mean words
  12. attend to cutes
  13. physical illness
  14. relaxation techniques
  15. losing control
  16. victim behaviour
  17. physical activity
  18. clenched fist
  19. talk to adult- be specific on whats bothering you
  20. red face
  21. raised voice
  22. grief
  23. time out
  24. find coping strategy before you explode (ex: journalling)