(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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explore alternatives
relationship conflicts
talk to adult- be specific on whats bothering you
positive self talk
relaxation techniques
unfairness
losing control
grief
analyze triggers
Self sooth- breathing, journalling etc.
shut down
attend to cutes
clenched fist
agressive behaviour
not getting what you want
anxiety
find coping strategy before you explode (ex: journalling)
