victimbehaviourlosingcontrolfind copingstrategybefore youexplode (ex:journalling)timeoutgrief talk to adult-be specificon whatsbotheringyouredfaceexplorealternativesclenchedfistrelationshipconflictsattendtocutesagressivebehaviouranxietyphysicalillnessunfairnessshutdownnotgettingwhat youwantmeanwordsraisedvoiceanalyzetriggersphysicalactivitySelf sooth-breathing,journallingetc.positiveself talkrelaxationtechniquesvictimbehaviourlosingcontrolfind copingstrategybefore youexplode (ex:journalling)timeoutgrief talk to adult-be specificon whatsbotheringyouredfaceexplorealternativesclenchedfistrelationshipconflictsattendtocutesagressivebehaviouranxietyphysicalillnessunfairnessshutdownnotgettingwhat youwantmeanwordsraisedvoiceanalyzetriggersphysicalactivitySelf sooth-breathing,journallingetc.positiveself talkrelaxationtechniques

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. victim behaviour
  2. losing control
  3. find coping strategy before you explode (ex: journalling)
  4. time out
  5. grief
  6. talk to adult- be specific on whats bothering you
  7. red face
  8. explore alternatives
  9. clenched fist
  10. relationship conflicts
  11. attend to cutes
  12. agressive behaviour
  13. anxiety
  14. physical illness
  15. unfairness
  16. shut down
  17. not getting what you want
  18. mean words
  19. raised voice
  20. analyze triggers
  21. physical activity
  22. Self sooth- breathing, journalling etc.
  23. positive self talk
  24. relaxation techniques