exercisereadtalk tofriendsprocessyourfeelingsmeditatedrawselfkindnesstreatyourselfgo fora walkjournal/writetakedeepbreathswatch afavoriteshowtry newthingsspendtime witha petsinglistentomusicrestenjoynatureask forhelpbake/cookclean/decluttereatcomfortfoodhavefundanceexercisereadtalk tofriendsprocessyourfeelingsmeditatedrawselfkindnesstreatyourselfgo fora walkjournal/writetakedeepbreathswatch afavoriteshowtry newthingsspendtime witha petsinglistentomusicrestenjoynatureask forhelpbake/cookclean/decluttereatcomfortfoodhavefundance

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. read
  3. talk to friends
  4. process your feelings
  5. meditate
  6. draw
  7. self kindness
  8. treat yourself
  9. go for a walk
  10. journal/ write
  11. take deep breaths
  12. watch a favorite show
  13. try new things
  14. spend time with a pet
  15. sing
  16. listen to music
  17. rest
  18. enjoy nature
  19. ask for help
  20. bake/ cook
  21. clean/ declutter
  22. eat comfort food
  23. have fun
  24. dance