watch afavoriteshowtreatyourselfgo fora walkhavefunprocessyourfeelingstalk tofriendsmeditateselfkindnessclean/declutterrestenjoynaturereadspendtime witha petdancesingtry newthingstakedeepbreathsdrawexerciselistentomusicask forhelpjournal/writeeatcomfortfoodbake/cookwatch afavoriteshowtreatyourselfgo fora walkhavefunprocessyourfeelingstalk tofriendsmeditateselfkindnessclean/declutterrestenjoynaturereadspendtime witha petdancesingtry newthingstakedeepbreathsdrawexerciselistentomusicask forhelpjournal/writeeatcomfortfoodbake/cook

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a favorite show
  2. treat yourself
  3. go for a walk
  4. have fun
  5. process your feelings
  6. talk to friends
  7. meditate
  8. self kindness
  9. clean/ declutter
  10. rest
  11. enjoy nature
  12. read
  13. spend time with a pet
  14. dance
  15. sing
  16. try new things
  17. take deep breaths
  18. draw
  19. exercise
  20. listen to music
  21. ask for help
  22. journal/ write
  23. eat comfort food
  24. bake/ cook