clean/decluttertreatyourselfbake/cookask forhelpgo fora walkjournal/writeeatcomfortfoodenjoynaturelistentomusicexercisewatch afavoriteshowspendtime witha petselfkindnessresttakedeepbreathshavefunprocessyourfeelingsdrawreadsingmeditatetry newthingsdancetalk tofriendsclean/decluttertreatyourselfbake/cookask forhelpgo fora walkjournal/writeeatcomfortfoodenjoynaturelistentomusicexercisewatch afavoriteshowspendtime witha petselfkindnessresttakedeepbreathshavefunprocessyourfeelingsdrawreadsingmeditatetry newthingsdancetalk tofriends

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clean/ declutter
  2. treat yourself
  3. bake/ cook
  4. ask for help
  5. go for a walk
  6. journal/ write
  7. eat comfort food
  8. enjoy nature
  9. listen to music
  10. exercise
  11. watch a favorite show
  12. spend time with a pet
  13. self kindness
  14. rest
  15. take deep breaths
  16. have fun
  17. process your feelings
  18. draw
  19. read
  20. sing
  21. meditate
  22. try new things
  23. dance
  24. talk to friends