journal/writetakedeepbreathsmeditateprocessyourfeelingseatcomfortfoodtalk tofriendsreadgo fora walkclean/declutterhavefunwatch afavoriteshowask forhelplistentomusictreatyourselfselfkindnesssingbake/cooktry newthingsdancespendtime witha petenjoynatureexercisedrawrestjournal/writetakedeepbreathsmeditateprocessyourfeelingseatcomfortfoodtalk tofriendsreadgo fora walkclean/declutterhavefunwatch afavoriteshowask forhelplistentomusictreatyourselfselfkindnesssingbake/cooktry newthingsdancespendtime witha petenjoynatureexercisedrawrest

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. journal/ write
  2. take deep breaths
  3. meditate
  4. process your feelings
  5. eat comfort food
  6. talk to friends
  7. read
  8. go for a walk
  9. clean/ declutter
  10. have fun
  11. watch a favorite show
  12. ask for help
  13. listen to music
  14. treat yourself
  15. self kindness
  16. sing
  17. bake/ cook
  18. try new things
  19. dance
  20. spend time with a pet
  21. enjoy nature
  22. exercise
  23. draw
  24. rest