drawreadtakedeepbreathsexercisejournal/writesingdancehavefunrestmeditatelistentomusicenjoynaturetry newthingstreatyourselftalk tofriendsask forhelpwatch afavoriteshowbake/cookprocessyourfeelingsclean/declutterselfkindnesseatcomfortfoodspendtime witha petgo fora walkdrawreadtakedeepbreathsexercisejournal/writesingdancehavefunrestmeditatelistentomusicenjoynaturetry newthingstreatyourselftalk tofriendsask forhelpwatch afavoriteshowbake/cookprocessyourfeelingsclean/declutterselfkindnesseatcomfortfoodspendtime witha petgo fora walk

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. draw
  2. read
  3. take deep breaths
  4. exercise
  5. journal/ write
  6. sing
  7. dance
  8. have fun
  9. rest
  10. meditate
  11. listen to music
  12. enjoy nature
  13. try new things
  14. treat yourself
  15. talk to friends
  16. ask for help
  17. watch a favorite show
  18. bake/ cook
  19. process your feelings
  20. clean/ declutter
  21. self kindness
  22. eat comfort food
  23. spend time with a pet
  24. go for a walk