clean/decluttertry newthingsselfkindnessenjoynatureprocessyourfeelingstalk tofriendstakedeepbreathsreadhavefunrestask forhelpwatch afavoriteshowdrawdancespendtime witha petsingmeditatego fora walklistentomusiceatcomfortfoodbake/cooktreatyourselfexercisejournal/writeclean/decluttertry newthingsselfkindnessenjoynatureprocessyourfeelingstalk tofriendstakedeepbreathsreadhavefunrestask forhelpwatch afavoriteshowdrawdancespendtime witha petsingmeditatego fora walklistentomusiceatcomfortfoodbake/cooktreatyourselfexercisejournal/write

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clean/ declutter
  2. try new things
  3. self kindness
  4. enjoy nature
  5. process your feelings
  6. talk to friends
  7. take deep breaths
  8. read
  9. have fun
  10. rest
  11. ask for help
  12. watch a favorite show
  13. draw
  14. dance
  15. spend time with a pet
  16. sing
  17. meditate
  18. go for a walk
  19. listen to music
  20. eat comfort food
  21. bake/ cook
  22. treat yourself
  23. exercise
  24. journal/ write