restsingtreatyourselfselfkindnesslistentomusicprocessyourfeelingsenjoynaturereaddrawask forhelpexercisetalk tofriendshavefungo fora walkspendtime witha petmeditatetakedeepbreathsbake/cookdanceeatcomfortfoodtry newthingsclean/declutterjournal/writewatch afavoriteshowrestsingtreatyourselfselfkindnesslistentomusicprocessyourfeelingsenjoynaturereaddrawask forhelpexercisetalk tofriendshavefungo fora walkspendtime witha petmeditatetakedeepbreathsbake/cookdanceeatcomfortfoodtry newthingsclean/declutterjournal/writewatch afavoriteshow

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. rest
  2. sing
  3. treat yourself
  4. self kindness
  5. listen to music
  6. process your feelings
  7. enjoy nature
  8. read
  9. draw
  10. ask for help
  11. exercise
  12. talk to friends
  13. have fun
  14. go for a walk
  15. spend time with a pet
  16. meditate
  17. take deep breaths
  18. bake/ cook
  19. dance
  20. eat comfort food
  21. try new things
  22. clean/ declutter
  23. journal/ write
  24. watch a favorite show