takedeepbreathsprocessyourfeelingstalk tofriendsjournal/writewatch afavoriteshowdanceselfkindnessreadask forhelpgo fora walkdrawtry newthingshavefunsinglistentomusiceatcomfortfoodenjoynatureexercisetreatyourselfrestmeditatespendtime witha petclean/declutterbake/cooktakedeepbreathsprocessyourfeelingstalk tofriendsjournal/writewatch afavoriteshowdanceselfkindnessreadask forhelpgo fora walkdrawtry newthingshavefunsinglistentomusiceatcomfortfoodenjoynatureexercisetreatyourselfrestmeditatespendtime witha petclean/declutterbake/cook

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take deep breaths
  2. process your feelings
  3. talk to friends
  4. journal/ write
  5. watch a favorite show
  6. dance
  7. self kindness
  8. read
  9. ask for help
  10. go for a walk
  11. draw
  12. try new things
  13. have fun
  14. sing
  15. listen to music
  16. eat comfort food
  17. enjoy nature
  18. exercise
  19. treat yourself
  20. rest
  21. meditate
  22. spend time with a pet
  23. clean/ declutter
  24. bake/ cook