eatcomfortfoodresthavefunclean/declutterbake/cookmeditateselfkindnesstakedeepbreathslistentomusicreaddrawenjoynaturetalk tofriendssingtry newthingsgo fora walkexercisedancejournal/writeprocessyourfeelingsask forhelpwatch afavoriteshowspendtime witha pettreatyourselfeatcomfortfoodresthavefunclean/declutterbake/cookmeditateselfkindnesstakedeepbreathslistentomusicreaddrawenjoynaturetalk tofriendssingtry newthingsgo fora walkexercisedancejournal/writeprocessyourfeelingsask forhelpwatch afavoriteshowspendtime witha pettreatyourself

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat comfort food
  2. rest
  3. have fun
  4. clean/ declutter
  5. bake/ cook
  6. meditate
  7. self kindness
  8. take deep breaths
  9. listen to music
  10. read
  11. draw
  12. enjoy nature
  13. talk to friends
  14. sing
  15. try new things
  16. go for a walk
  17. exercise
  18. dance
  19. journal/ write
  20. process your feelings
  21. ask for help
  22. watch a favorite show
  23. spend time with a pet
  24. treat yourself