exerciserestclean/decluttertreatyourselfgo fora walkmeditatetakedeepbreathsprocessyourfeelingshavefundancebake/cookeatcomfortfoodenjoynatureselfkindnessdrawwatch afavoriteshowtry newthingsask forhelplistentomusictalk tofriendsspendtime witha petjournal/writesingreadexerciserestclean/decluttertreatyourselfgo fora walkmeditatetakedeepbreathsprocessyourfeelingshavefundancebake/cookeatcomfortfoodenjoynatureselfkindnessdrawwatch afavoriteshowtry newthingsask forhelplistentomusictalk tofriendsspendtime witha petjournal/writesingread

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. rest
  3. clean/ declutter
  4. treat yourself
  5. go for a walk
  6. meditate
  7. take deep breaths
  8. process your feelings
  9. have fun
  10. dance
  11. bake/ cook
  12. eat comfort food
  13. enjoy nature
  14. self kindness
  15. draw
  16. watch a favorite show
  17. try new things
  18. ask for help
  19. listen to music
  20. talk to friends
  21. spend time with a pet
  22. journal/ write
  23. sing
  24. read