talk tofriendshavefunbake/cookprocessyourfeelingsask forhelpresttry newthingsselfkindnesssingjournal/writeenjoynaturemeditatedancetreatyourselftakedeepbreathsgo fora walkspendtime witha petlistentomusicwatch afavoriteshowdrawreadclean/decluttereatcomfortfoodexercisetalk tofriendshavefunbake/cookprocessyourfeelingsask forhelpresttry newthingsselfkindnesssingjournal/writeenjoynaturemeditatedancetreatyourselftakedeepbreathsgo fora walkspendtime witha petlistentomusicwatch afavoriteshowdrawreadclean/decluttereatcomfortfoodexercise

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to friends
  2. have fun
  3. bake/ cook
  4. process your feelings
  5. ask for help
  6. rest
  7. try new things
  8. self kindness
  9. sing
  10. journal/ write
  11. enjoy nature
  12. meditate
  13. dance
  14. treat yourself
  15. take deep breaths
  16. go for a walk
  17. spend time with a pet
  18. listen to music
  19. watch a favorite show
  20. draw
  21. read
  22. clean/ declutter
  23. eat comfort food
  24. exercise