talk tofriendstreatyourselftakedeepbreathsdrawreadhavefunlistentomusicselfkindnessexerciseeatcomfortfoodclean/declutterwatch afavoriteshowask forhelptry newthingsjournal/writesingdanceprocessyourfeelingsenjoynaturebake/cookrestmeditatespendtime witha petgo fora walktalk tofriendstreatyourselftakedeepbreathsdrawreadhavefunlistentomusicselfkindnessexerciseeatcomfortfoodclean/declutterwatch afavoriteshowask forhelptry newthingsjournal/writesingdanceprocessyourfeelingsenjoynaturebake/cookrestmeditatespendtime witha petgo fora walk

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to friends
  2. treat yourself
  3. take deep breaths
  4. draw
  5. read
  6. have fun
  7. listen to music
  8. self kindness
  9. exercise
  10. eat comfort food
  11. clean/ declutter
  12. watch a favorite show
  13. ask for help
  14. try new things
  15. journal/ write
  16. sing
  17. dance
  18. process your feelings
  19. enjoy nature
  20. bake/ cook
  21. rest
  22. meditate
  23. spend time with a pet
  24. go for a walk