go fora walkclean/decluttertreatyourselfwatch afavoriteshowsingbake/cooktalk tofriendshavefunexercisedrawjournal/writeeatcomfortfoodspendtime witha petdanceselfkindnessmeditatetry newthingstakedeepbreathsprocessyourfeelingsreadlistentomusicenjoynatureask forhelprestgo fora walkclean/decluttertreatyourselfwatch afavoriteshowsingbake/cooktalk tofriendshavefunexercisedrawjournal/writeeatcomfortfoodspendtime witha petdanceselfkindnessmeditatetry newthingstakedeepbreathsprocessyourfeelingsreadlistentomusicenjoynatureask forhelprest

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk
  2. clean/ declutter
  3. treat yourself
  4. watch a favorite show
  5. sing
  6. bake/ cook
  7. talk to friends
  8. have fun
  9. exercise
  10. draw
  11. journal/ write
  12. eat comfort food
  13. spend time with a pet
  14. dance
  15. self kindness
  16. meditate
  17. try new things
  18. take deep breaths
  19. process your feelings
  20. read
  21. listen to music
  22. enjoy nature
  23. ask for help
  24. rest