listentomusicspendtime witha petjournal/writetalk tofriendsmeditateexerciseclean/declutterwatch afavoriteshowprocessyourfeelingseatcomfortfoodgo fora walkbake/cookhavefuntry newthingsdancesingdrawask forhelpresttakedeepbreathsselfkindnesstreatyourselfenjoynaturereadlistentomusicspendtime witha petjournal/writetalk tofriendsmeditateexerciseclean/declutterwatch afavoriteshowprocessyourfeelingseatcomfortfoodgo fora walkbake/cookhavefuntry newthingsdancesingdrawask forhelpresttakedeepbreathsselfkindnesstreatyourselfenjoynatureread

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. spend time with a pet
  3. journal/ write
  4. talk to friends
  5. meditate
  6. exercise
  7. clean/ declutter
  8. watch a favorite show
  9. process your feelings
  10. eat comfort food
  11. go for a walk
  12. bake/ cook
  13. have fun
  14. try new things
  15. dance
  16. sing
  17. draw
  18. ask for help
  19. rest
  20. take deep breaths
  21. self kindness
  22. treat yourself
  23. enjoy nature
  24. read