enjoynaturehavefunsingmeditatebake/cookreadjournal/writeexerciseask forhelpclean/declutterprocessyourfeelingsdancerestdrawwatch afavoriteshowtakedeepbreathsspendtime witha pettry newthingslistentomusictreatyourselfselfkindnessgo fora walktalk tofriendseatcomfortfoodenjoynaturehavefunsingmeditatebake/cookreadjournal/writeexerciseask forhelpclean/declutterprocessyourfeelingsdancerestdrawwatch afavoriteshowtakedeepbreathsspendtime witha pettry newthingslistentomusictreatyourselfselfkindnessgo fora walktalk tofriendseatcomfortfood

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. enjoy nature
  2. have fun
  3. sing
  4. meditate
  5. bake/ cook
  6. read
  7. journal/ write
  8. exercise
  9. ask for help
  10. clean/ declutter
  11. process your feelings
  12. dance
  13. rest
  14. draw
  15. watch a favorite show
  16. take deep breaths
  17. spend time with a pet
  18. try new things
  19. listen to music
  20. treat yourself
  21. self kindness
  22. go for a walk
  23. talk to friends
  24. eat comfort food