SC is a onetimeexperience!SCdoesn'tworkSC onlybenefitsmy well-beingI onlyneed SCwhen I amstressedSC is justaboutpamperingyourselfSC isannoyingand takestoo muchtimeSC onlymeansphysicalcareSC meansdoingcreativeactivitiesYou needto spendmoney topractice SCSC ischoosingyourselfover othersSC is onlyabout takingcare of yourmentalhealthSC is justabout thingsthat makeyou feelgoodYou haveto "earn"SCSC isselfishSC isall ornothingSC isalwaysfun andexcitingSC isan easyprocessSC is aluxuryI don'tdeserveSCSC is thesame foreveryoneTheeffects ofSC aretemporarySC isjust atrendSelf caresolveseverythingSC is notforeveryoneSC is a onetimeexperience!SCdoesn'tworkSC onlybenefitsmy well-beingI onlyneed SCwhen I amstressedSC is justaboutpamperingyourselfSC isannoyingand takestoo muchtimeSC onlymeansphysicalcareSC meansdoingcreativeactivitiesYou needto spendmoney topractice SCSC ischoosingyourselfover othersSC is onlyabout takingcare of yourmentalhealthSC is justabout thingsthat makeyou feelgoodYou haveto "earn"SCSC isselfishSC isall ornothingSC isalwaysfun andexcitingSC isan easyprocessSC is aluxuryI don'tdeserveSCSC is thesame foreveryoneTheeffects ofSC aretemporarySC isjust atrendSelf caresolveseverythingSC is notforeveryone

Self Care (SC) Myths - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SC is a one time experience!
  2. SC doesn't work
  3. SC only benefits my well-being
  4. I only need SC when I am stressed
  5. SC is just about pampering yourself
  6. SC is annoying and takes too much time
  7. SC only means physical care
  8. SC means doing creative activities
  9. You need to spend money to practice SC
  10. SC is choosing yourself over others
  11. SC is only about taking care of your mental health
  12. SC is just about things that make you feel good
  13. You have to "earn" SC
  14. SC is selfish
  15. SC is all or nothing
  16. SC is always fun and exciting
  17. SC is an easy process
  18. SC is a luxury
  19. I don't deserve SC
  20. SC is the same for everyone
  21. The effects of SC are temporary
  22. SC is just a trend
  23. Self care solves everything
  24. SC is not for everyone