SC is justaboutpamperingyourselfSC is thesame foreveryoneSC onlybenefitsmy well-beingSC isalwaysfun andexcitingSC isall ornothingSC is a onetimeexperience!I don'tdeserveSCSCdoesn'tworkSC isannoyingand takestoo muchtimeSC is onlyabout takingcare of yourmentalhealthYou haveto "earn"SCYou needto spendmoney topractice SCSC onlymeansphysicalcareSC isjust atrendSC isselfishSC is aluxuryTheeffects ofSC aretemporarySelf caresolveseverythingSC ischoosingyourselfover othersSC isan easyprocessSC is justabout thingsthat makeyou feelgoodI onlyneed SCwhen I amstressedSC meansdoingcreativeactivitiesSC is notforeveryoneSC is justaboutpamperingyourselfSC is thesame foreveryoneSC onlybenefitsmy well-beingSC isalwaysfun andexcitingSC isall ornothingSC is a onetimeexperience!I don'tdeserveSCSCdoesn'tworkSC isannoyingand takestoo muchtimeSC is onlyabout takingcare of yourmentalhealthYou haveto "earn"SCYou needto spendmoney topractice SCSC onlymeansphysicalcareSC isjust atrendSC isselfishSC is aluxuryTheeffects ofSC aretemporarySelf caresolveseverythingSC ischoosingyourselfover othersSC isan easyprocessSC is justabout thingsthat makeyou feelgoodI onlyneed SCwhen I amstressedSC meansdoingcreativeactivitiesSC is notforeveryone

Self Care (SC) Myths - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SC is just about pampering yourself
  2. SC is the same for everyone
  3. SC only benefits my well-being
  4. SC is always fun and exciting
  5. SC is all or nothing
  6. SC is a one time experience!
  7. I don't deserve SC
  8. SC doesn't work
  9. SC is annoying and takes too much time
  10. SC is only about taking care of your mental health
  11. You have to "earn" SC
  12. You need to spend money to practice SC
  13. SC only means physical care
  14. SC is just a trend
  15. SC is selfish
  16. SC is a luxury
  17. The effects of SC are temporary
  18. Self care solves everything
  19. SC is choosing yourself over others
  20. SC is an easy process
  21. SC is just about things that make you feel good
  22. I only need SC when I am stressed
  23. SC means doing creative activities
  24. SC is not for everyone