SC is aluxurySC isan easyprocessSC isalwaysfun andexcitingI don'tdeserveSCTheeffects ofSC aretemporaryYou needto spendmoney topractice SCSC is a onetimeexperience!SC is thesame foreveryoneSC is justaboutpamperingyourselfSC is notforeveryoneSC is onlyabout takingcare of yourmentalhealthSC isannoyingand takestoo muchtimeSC onlymeansphysicalcareSC isjust atrendSC meansdoingcreativeactivitiesSC onlybenefitsmy well-beingSC isall ornothingYou haveto "earn"SCSC isselfishSC is justabout thingsthat makeyou feelgoodSelf caresolveseverythingSC ischoosingyourselfover othersI onlyneed SCwhen I amstressedSCdoesn'tworkSC is aluxurySC isan easyprocessSC isalwaysfun andexcitingI don'tdeserveSCTheeffects ofSC aretemporaryYou needto spendmoney topractice SCSC is a onetimeexperience!SC is thesame foreveryoneSC is justaboutpamperingyourselfSC is notforeveryoneSC is onlyabout takingcare of yourmentalhealthSC isannoyingand takestoo muchtimeSC onlymeansphysicalcareSC isjust atrendSC meansdoingcreativeactivitiesSC onlybenefitsmy well-beingSC isall ornothingYou haveto "earn"SCSC isselfishSC is justabout thingsthat makeyou feelgoodSelf caresolveseverythingSC ischoosingyourselfover othersI onlyneed SCwhen I amstressedSCdoesn'twork

Self Care (SC) Myths - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SC is a luxury
  2. SC is an easy process
  3. SC is always fun and exciting
  4. I don't deserve SC
  5. The effects of SC are temporary
  6. You need to spend money to practice SC
  7. SC is a one time experience!
  8. SC is the same for everyone
  9. SC is just about pampering yourself
  10. SC is not for everyone
  11. SC is only about taking care of your mental health
  12. SC is annoying and takes too much time
  13. SC only means physical care
  14. SC is just a trend
  15. SC means doing creative activities
  16. SC only benefits my well-being
  17. SC is all or nothing
  18. You have to "earn" SC
  19. SC is selfish
  20. SC is just about things that make you feel good
  21. Self care solves everything
  22. SC is choosing yourself over others
  23. I only need SC when I am stressed
  24. SC doesn't work