SC isannoyingand takestoo muchtimeI onlyneed SCwhen I amstressedI don'tdeserveSCSC isjust atrendSC onlymeansphysicalcareSC is aluxurySC is justaboutpamperingyourselfSC is notforeveryoneYou needto spendmoney topractice SCSC isalwaysfun andexcitingSC onlybenefitsmy well-beingSC is justabout thingsthat makeyou feelgoodSC isan easyprocessSC meansdoingcreativeactivitiesSC isall ornothingSC is onlyabout takingcare of yourmentalhealthSelf caresolveseverythingSC isselfishSC ischoosingyourselfover othersTheeffects ofSC aretemporarySC is a onetimeexperience!You haveto "earn"SCSC is thesame foreveryoneSCdoesn'tworkSC isannoyingand takestoo muchtimeI onlyneed SCwhen I amstressedI don'tdeserveSCSC isjust atrendSC onlymeansphysicalcareSC is aluxurySC is justaboutpamperingyourselfSC is notforeveryoneYou needto spendmoney topractice SCSC isalwaysfun andexcitingSC onlybenefitsmy well-beingSC is justabout thingsthat makeyou feelgoodSC isan easyprocessSC meansdoingcreativeactivitiesSC isall ornothingSC is onlyabout takingcare of yourmentalhealthSelf caresolveseverythingSC isselfishSC ischoosingyourselfover othersTheeffects ofSC aretemporarySC is a onetimeexperience!You haveto "earn"SCSC is thesame foreveryoneSCdoesn'twork

Self Care (SC) Myths - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SC is annoying and takes too much time
  2. I only need SC when I am stressed
  3. I don't deserve SC
  4. SC is just a trend
  5. SC only means physical care
  6. SC is a luxury
  7. SC is just about pampering yourself
  8. SC is not for everyone
  9. You need to spend money to practice SC
  10. SC is always fun and exciting
  11. SC only benefits my well-being
  12. SC is just about things that make you feel good
  13. SC is an easy process
  14. SC means doing creative activities
  15. SC is all or nothing
  16. SC is only about taking care of your mental health
  17. Self care solves everything
  18. SC is selfish
  19. SC is choosing yourself over others
  20. The effects of SC are temporary
  21. SC is a one time experience!
  22. You have to "earn" SC
  23. SC is the same for everyone
  24. SC doesn't work