SC onlymeansphysicalcareSC ischoosingyourselfover othersSC isannoyingand takestoo muchtimeYou needto spendmoney topractice SCSC isan easyprocessSC is onlyabout takingcare of yourmentalhealthSC is justaboutpamperingyourselfSC isselfishI onlyneed SCwhen I amstressedYou haveto "earn"SCSC onlybenefitsmy well-beingSC isall ornothingSCdoesn'tworkSC is thesame foreveryoneSC isalwaysfun andexcitingI don'tdeserveSCSC is a onetimeexperience!SC isjust atrendSC meansdoingcreativeactivitiesSC is notforeveryoneSC is justabout thingsthat makeyou feelgoodSC is aluxuryTheeffects ofSC aretemporarySelf caresolveseverythingSC onlymeansphysicalcareSC ischoosingyourselfover othersSC isannoyingand takestoo muchtimeYou needto spendmoney topractice SCSC isan easyprocessSC is onlyabout takingcare of yourmentalhealthSC is justaboutpamperingyourselfSC isselfishI onlyneed SCwhen I amstressedYou haveto "earn"SCSC onlybenefitsmy well-beingSC isall ornothingSCdoesn'tworkSC is thesame foreveryoneSC isalwaysfun andexcitingI don'tdeserveSCSC is a onetimeexperience!SC isjust atrendSC meansdoingcreativeactivitiesSC is notforeveryoneSC is justabout thingsthat makeyou feelgoodSC is aluxuryTheeffects ofSC aretemporarySelf caresolveseverything

Self Care (SC) Myths - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SC only means physical care
  2. SC is choosing yourself over others
  3. SC is annoying and takes too much time
  4. You need to spend money to practice SC
  5. SC is an easy process
  6. SC is only about taking care of your mental health
  7. SC is just about pampering yourself
  8. SC is selfish
  9. I only need SC when I am stressed
  10. You have to "earn" SC
  11. SC only benefits my well-being
  12. SC is all or nothing
  13. SC doesn't work
  14. SC is the same for everyone
  15. SC is always fun and exciting
  16. I don't deserve SC
  17. SC is a one time experience!
  18. SC is just a trend
  19. SC means doing creative activities
  20. SC is not for everyone
  21. SC is just about things that make you feel good
  22. SC is a luxury
  23. The effects of SC are temporary
  24. Self care solves everything