SC is notforeveryoneSC ischoosingyourselfover othersSC is aluxuryI don'tdeserveSCYou haveto "earn"SCSC isalwaysfun andexcitingSC isselfishSelf caresolveseverythingSC onlybenefitsmy well-beingSC isan easyprocessSC is thesame foreveryoneSC isannoyingand takestoo muchtimeYou needto spendmoney topractice SCSC is justaboutpamperingyourselfSC is justabout thingsthat makeyou feelgoodSC meansdoingcreativeactivitiesTheeffects ofSC aretemporarySC isjust atrendSCdoesn'tworkSC is onlyabout takingcare of yourmentalhealthSC is a onetimeexperience!SC onlymeansphysicalcareSC isall ornothingI onlyneed SCwhen I amstressedSC is notforeveryoneSC ischoosingyourselfover othersSC is aluxuryI don'tdeserveSCYou haveto "earn"SCSC isalwaysfun andexcitingSC isselfishSelf caresolveseverythingSC onlybenefitsmy well-beingSC isan easyprocessSC is thesame foreveryoneSC isannoyingand takestoo muchtimeYou needto spendmoney topractice SCSC is justaboutpamperingyourselfSC is justabout thingsthat makeyou feelgoodSC meansdoingcreativeactivitiesTheeffects ofSC aretemporarySC isjust atrendSCdoesn'tworkSC is onlyabout takingcare of yourmentalhealthSC is a onetimeexperience!SC onlymeansphysicalcareSC isall ornothingI onlyneed SCwhen I amstressed

Self Care (SC) Myths - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SC is not for everyone
  2. SC is choosing yourself over others
  3. SC is a luxury
  4. I don't deserve SC
  5. You have to "earn" SC
  6. SC is always fun and exciting
  7. SC is selfish
  8. Self care solves everything
  9. SC only benefits my well-being
  10. SC is an easy process
  11. SC is the same for everyone
  12. SC is annoying and takes too much time
  13. You need to spend money to practice SC
  14. SC is just about pampering yourself
  15. SC is just about things that make you feel good
  16. SC means doing creative activities
  17. The effects of SC are temporary
  18. SC is just a trend
  19. SC doesn't work
  20. SC is only about taking care of your mental health
  21. SC is a one time experience!
  22. SC only means physical care
  23. SC is all or nothing
  24. I only need SC when I am stressed