Theeffects ofSC aretemporarySC is a onetimeexperience!SC ischoosingyourselfover othersSCdoesn'tworkSC onlybenefitsmy well-beingI onlyneed SCwhen I amstressedSC meansdoingcreativeactivitiesSC is justabout thingsthat makeyou feelgoodSC is thesame foreveryoneSC is justaboutpamperingyourselfI don'tdeserveSCSelf caresolveseverythingSC onlymeansphysicalcareSC isan easyprocessSC isall ornothingSC isannoyingand takestoo muchtimeSC is notforeveryoneSC is aluxurySC isselfishYou needto spendmoney topractice SCSC isjust atrendSC is onlyabout takingcare of yourmentalhealthSC isalwaysfun andexcitingYou haveto "earn"SCTheeffects ofSC aretemporarySC is a onetimeexperience!SC ischoosingyourselfover othersSCdoesn'tworkSC onlybenefitsmy well-beingI onlyneed SCwhen I amstressedSC meansdoingcreativeactivitiesSC is justabout thingsthat makeyou feelgoodSC is thesame foreveryoneSC is justaboutpamperingyourselfI don'tdeserveSCSelf caresolveseverythingSC onlymeansphysicalcareSC isan easyprocessSC isall ornothingSC isannoyingand takestoo muchtimeSC is notforeveryoneSC is aluxurySC isselfishYou needto spendmoney topractice SCSC isjust atrendSC is onlyabout takingcare of yourmentalhealthSC isalwaysfun andexcitingYou haveto "earn"SC

Self Care (SC) Myths - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The effects of SC are temporary
  2. SC is a one time experience!
  3. SC is choosing yourself over others
  4. SC doesn't work
  5. SC only benefits my well-being
  6. I only need SC when I am stressed
  7. SC means doing creative activities
  8. SC is just about things that make you feel good
  9. SC is the same for everyone
  10. SC is just about pampering yourself
  11. I don't deserve SC
  12. Self care solves everything
  13. SC only means physical care
  14. SC is an easy process
  15. SC is all or nothing
  16. SC is annoying and takes too much time
  17. SC is not for everyone
  18. SC is a luxury
  19. SC is selfish
  20. You need to spend money to practice SC
  21. SC is just a trend
  22. SC is only about taking care of your mental health
  23. SC is always fun and exciting
  24. You have to "earn" SC