I onlyneed SCwhen I amstressedI don'tdeserveSCYou haveto "earn"SCSC isan easyprocessSC isselfishYou needto spendmoney topractice SCSC ischoosingyourselfover othersSCdoesn'tworkSC isannoyingand takestoo muchtimeSC is onlyabout takingcare of yourmentalhealthSC onlybenefitsmy well-beingSC is justaboutpamperingyourselfSC meansdoingcreativeactivitiesSC is a onetimeexperience!SC onlymeansphysicalcareSelf caresolveseverythingSC is thesame foreveryoneSC isjust atrendSC isall ornothingSC is aluxuryTheeffects ofSC aretemporarySC is justabout thingsthat makeyou feelgoodSC isalwaysfun andexcitingSC is notforeveryoneI onlyneed SCwhen I amstressedI don'tdeserveSCYou haveto "earn"SCSC isan easyprocessSC isselfishYou needto spendmoney topractice SCSC ischoosingyourselfover othersSCdoesn'tworkSC isannoyingand takestoo muchtimeSC is onlyabout takingcare of yourmentalhealthSC onlybenefitsmy well-beingSC is justaboutpamperingyourselfSC meansdoingcreativeactivitiesSC is a onetimeexperience!SC onlymeansphysicalcareSelf caresolveseverythingSC is thesame foreveryoneSC isjust atrendSC isall ornothingSC is aluxuryTheeffects ofSC aretemporarySC is justabout thingsthat makeyou feelgoodSC isalwaysfun andexcitingSC is notforeveryone

Self Care (SC) Myths - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I only need SC when I am stressed
  2. I don't deserve SC
  3. You have to "earn" SC
  4. SC is an easy process
  5. SC is selfish
  6. You need to spend money to practice SC
  7. SC is choosing yourself over others
  8. SC doesn't work
  9. SC is annoying and takes too much time
  10. SC is only about taking care of your mental health
  11. SC only benefits my well-being
  12. SC is just about pampering yourself
  13. SC means doing creative activities
  14. SC is a one time experience!
  15. SC only means physical care
  16. Self care solves everything
  17. SC is the same for everyone
  18. SC is just a trend
  19. SC is all or nothing
  20. SC is a luxury
  21. The effects of SC are temporary
  22. SC is just about things that make you feel good
  23. SC is always fun and exciting
  24. SC is not for everyone