SC is a onetimeexperience!SC onlymeansphysicalcareSelf caresolveseverythingYou needto spendmoney topractice SCSC isselfishSC is justaboutpamperingyourselfSC ischoosingyourselfover othersSC isalwaysfun andexcitingI don'tdeserveSCSC is onlyabout takingcare of yourmentalhealthI onlyneed SCwhen I amstressedSC is notforeveryoneYou haveto "earn"SCSC is aluxurySC meansdoingcreativeactivitiesSC isall ornothingSC isannoyingand takestoo muchtimeSC isjust atrendSCdoesn'tworkSC is thesame foreveryoneSC is justabout thingsthat makeyou feelgoodSC isan easyprocessTheeffects ofSC aretemporarySC onlybenefitsmy well-beingSC is a onetimeexperience!SC onlymeansphysicalcareSelf caresolveseverythingYou needto spendmoney topractice SCSC isselfishSC is justaboutpamperingyourselfSC ischoosingyourselfover othersSC isalwaysfun andexcitingI don'tdeserveSCSC is onlyabout takingcare of yourmentalhealthI onlyneed SCwhen I amstressedSC is notforeveryoneYou haveto "earn"SCSC is aluxurySC meansdoingcreativeactivitiesSC isall ornothingSC isannoyingand takestoo muchtimeSC isjust atrendSCdoesn'tworkSC is thesame foreveryoneSC is justabout thingsthat makeyou feelgoodSC isan easyprocessTheeffects ofSC aretemporarySC onlybenefitsmy well-being

Self Care (SC) Myths - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SC is a one time experience!
  2. SC only means physical care
  3. Self care solves everything
  4. You need to spend money to practice SC
  5. SC is selfish
  6. SC is just about pampering yourself
  7. SC is choosing yourself over others
  8. SC is always fun and exciting
  9. I don't deserve SC
  10. SC is only about taking care of your mental health
  11. I only need SC when I am stressed
  12. SC is not for everyone
  13. You have to "earn" SC
  14. SC is a luxury
  15. SC means doing creative activities
  16. SC is all or nothing
  17. SC is annoying and takes too much time
  18. SC is just a trend
  19. SC doesn't work
  20. SC is the same for everyone
  21. SC is just about things that make you feel good
  22. SC is an easy process
  23. The effects of SC are temporary
  24. SC only benefits my well-being