SC is onlyabout takingcare of yourmentalhealthI onlyneed SCwhen I amstressedSC isselfishSC isall ornothingSC isjust atrendSC onlybenefitsmy well-beingYou haveto "earn"SCSC is notforeveryoneSC is justaboutpamperingyourselfSC is aluxurySelf caresolveseverythingSC meansdoingcreativeactivitiesSC isalwaysfun andexcitingSCdoesn'tworkTheeffects ofSC aretemporarySC is thesame foreveryoneYou needto spendmoney topractice SCI don'tdeserveSCSC is justabout thingsthat makeyou feelgoodSC isan easyprocessSC ischoosingyourselfover othersSC onlymeansphysicalcareSC isannoyingand takestoo muchtimeSC is a onetimeexperience!SC is onlyabout takingcare of yourmentalhealthI onlyneed SCwhen I amstressedSC isselfishSC isall ornothingSC isjust atrendSC onlybenefitsmy well-beingYou haveto "earn"SCSC is notforeveryoneSC is justaboutpamperingyourselfSC is aluxurySelf caresolveseverythingSC meansdoingcreativeactivitiesSC isalwaysfun andexcitingSCdoesn'tworkTheeffects ofSC aretemporarySC is thesame foreveryoneYou needto spendmoney topractice SCI don'tdeserveSCSC is justabout thingsthat makeyou feelgoodSC isan easyprocessSC ischoosingyourselfover othersSC onlymeansphysicalcareSC isannoyingand takestoo muchtimeSC is a onetimeexperience!

Self Care (SC) Myths - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SC is only about taking care of your mental health
  2. I only need SC when I am stressed
  3. SC is selfish
  4. SC is all or nothing
  5. SC is just a trend
  6. SC only benefits my well-being
  7. You have to "earn" SC
  8. SC is not for everyone
  9. SC is just about pampering yourself
  10. SC is a luxury
  11. Self care solves everything
  12. SC means doing creative activities
  13. SC is always fun and exciting
  14. SC doesn't work
  15. The effects of SC are temporary
  16. SC is the same for everyone
  17. You need to spend money to practice SC
  18. I don't deserve SC
  19. SC is just about things that make you feel good
  20. SC is an easy process
  21. SC is choosing yourself over others
  22. SC only means physical care
  23. SC is annoying and takes too much time
  24. SC is a one time experience!