I don'tdeserveSCSC is notforeveryoneSC isalwaysfun andexcitingSC is a onetimeexperience!You haveto "earn"SCSC isan easyprocessSC isall ornothingSC is thesame foreveryoneI onlyneed SCwhen I amstressedSCdoesn'tworkSC isselfishSC isjust atrendSC onlymeansphysicalcareSC onlybenefitsmy well-beingSC is justaboutpamperingyourselfSC isannoyingand takestoo muchtimeTheeffects ofSC aretemporarySC is justabout thingsthat makeyou feelgoodSC is aluxuryYou needto spendmoney topractice SCSC is onlyabout takingcare of yourmentalhealthSC meansdoingcreativeactivitiesSelf caresolveseverythingSC ischoosingyourselfover othersI don'tdeserveSCSC is notforeveryoneSC isalwaysfun andexcitingSC is a onetimeexperience!You haveto "earn"SCSC isan easyprocessSC isall ornothingSC is thesame foreveryoneI onlyneed SCwhen I amstressedSCdoesn'tworkSC isselfishSC isjust atrendSC onlymeansphysicalcareSC onlybenefitsmy well-beingSC is justaboutpamperingyourselfSC isannoyingand takestoo muchtimeTheeffects ofSC aretemporarySC is justabout thingsthat makeyou feelgoodSC is aluxuryYou needto spendmoney topractice SCSC is onlyabout takingcare of yourmentalhealthSC meansdoingcreativeactivitiesSelf caresolveseverythingSC ischoosingyourselfover others

Self Care (SC) Myths - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I don't deserve SC
  2. SC is not for everyone
  3. SC is always fun and exciting
  4. SC is a one time experience!
  5. You have to "earn" SC
  6. SC is an easy process
  7. SC is all or nothing
  8. SC is the same for everyone
  9. I only need SC when I am stressed
  10. SC doesn't work
  11. SC is selfish
  12. SC is just a trend
  13. SC only means physical care
  14. SC only benefits my well-being
  15. SC is just about pampering yourself
  16. SC is annoying and takes too much time
  17. The effects of SC are temporary
  18. SC is just about things that make you feel good
  19. SC is a luxury
  20. You need to spend money to practice SC
  21. SC is only about taking care of your mental health
  22. SC means doing creative activities
  23. Self care solves everything
  24. SC is choosing yourself over others