SC isjust atrendSC isall ornothingSC is justaboutpamperingyourselfSelf caresolveseverythingYou needto spendmoney topractice SCSC onlymeansphysicalcareSC is notforeveryoneI onlyneed SCwhen I amstressedSC isalwaysfun andexcitingTheeffects ofSC aretemporarySC is justabout thingsthat makeyou feelgoodI don'tdeserveSCSC onlybenefitsmy well-beingSC isan easyprocessSC ischoosingyourselfover othersSC is aluxurySC meansdoingcreativeactivitiesSCdoesn'tworkSC is onlyabout takingcare of yourmentalhealthSC is a onetimeexperience!SC is thesame foreveryoneSC isannoyingand takestoo muchtimeYou haveto "earn"SCSC isselfishSC isjust atrendSC isall ornothingSC is justaboutpamperingyourselfSelf caresolveseverythingYou needto spendmoney topractice SCSC onlymeansphysicalcareSC is notforeveryoneI onlyneed SCwhen I amstressedSC isalwaysfun andexcitingTheeffects ofSC aretemporarySC is justabout thingsthat makeyou feelgoodI don'tdeserveSCSC onlybenefitsmy well-beingSC isan easyprocessSC ischoosingyourselfover othersSC is aluxurySC meansdoingcreativeactivitiesSCdoesn'tworkSC is onlyabout takingcare of yourmentalhealthSC is a onetimeexperience!SC is thesame foreveryoneSC isannoyingand takestoo muchtimeYou haveto "earn"SCSC isselfish

Self Care (SC) Myths - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SC is just a trend
  2. SC is all or nothing
  3. SC is just about pampering yourself
  4. Self care solves everything
  5. You need to spend money to practice SC
  6. SC only means physical care
  7. SC is not for everyone
  8. I only need SC when I am stressed
  9. SC is always fun and exciting
  10. The effects of SC are temporary
  11. SC is just about things that make you feel good
  12. I don't deserve SC
  13. SC only benefits my well-being
  14. SC is an easy process
  15. SC is choosing yourself over others
  16. SC is a luxury
  17. SC means doing creative activities
  18. SC doesn't work
  19. SC is only about taking care of your mental health
  20. SC is a one time experience!
  21. SC is the same for everyone
  22. SC is annoying and takes too much time
  23. You have to "earn" SC
  24. SC is selfish