SC onlybenefitsmy well-beingSC onlymeansphysicalcareSC is justabout thingsthat makeyou feelgoodSC is thesame foreveryoneSC is notforeveryoneSC is justaboutpamperingyourselfSC is onlyabout takingcare of yourmentalhealthSC isselfishSCdoesn'tworkSC meansdoingcreativeactivitiesSC isjust atrendYou needto spendmoney topractice SCYou haveto "earn"SCSelf caresolveseverythingSC isalwaysfun andexcitingSC isan easyprocessSC ischoosingyourselfover othersSC is aluxurySC isannoyingand takestoo muchtimeI don'tdeserveSCI onlyneed SCwhen I amstressedSC is a onetimeexperience!Theeffects ofSC aretemporarySC isall ornothingSC onlybenefitsmy well-beingSC onlymeansphysicalcareSC is justabout thingsthat makeyou feelgoodSC is thesame foreveryoneSC is notforeveryoneSC is justaboutpamperingyourselfSC is onlyabout takingcare of yourmentalhealthSC isselfishSCdoesn'tworkSC meansdoingcreativeactivitiesSC isjust atrendYou needto spendmoney topractice SCYou haveto "earn"SCSelf caresolveseverythingSC isalwaysfun andexcitingSC isan easyprocessSC ischoosingyourselfover othersSC is aluxurySC isannoyingand takestoo muchtimeI don'tdeserveSCI onlyneed SCwhen I amstressedSC is a onetimeexperience!Theeffects ofSC aretemporarySC isall ornothing

Self Care (SC) Myths - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SC only benefits my well-being
  2. SC only means physical care
  3. SC is just about things that make you feel good
  4. SC is the same for everyone
  5. SC is not for everyone
  6. SC is just about pampering yourself
  7. SC is only about taking care of your mental health
  8. SC is selfish
  9. SC doesn't work
  10. SC means doing creative activities
  11. SC is just a trend
  12. You need to spend money to practice SC
  13. You have to "earn" SC
  14. Self care solves everything
  15. SC is always fun and exciting
  16. SC is an easy process
  17. SC is choosing yourself over others
  18. SC is a luxury
  19. SC is annoying and takes too much time
  20. I don't deserve SC
  21. I only need SC when I am stressed
  22. SC is a one time experience!
  23. The effects of SC are temporary
  24. SC is all or nothing