List 3things yousee rightnowList a socialsupport orcontact youhaveWrite 2things youaregrateful forName yourfavoritepart of thedayWrite yourfavoritebookList oneperson youcan call forhelpState onethought youthink is nothelpful toyouState onemantrathat canhelp youList 2activitiesthat helpyour moodLabelyourmoodright nowName along termgoalWhat is theResourcesfor LivingNumberName you2 favoritemoviesName afavoritememoryWhat is thebestcomplimentyou havereceived?Name ashortterm goalList onechange youcan makein your lifeWhat isyourfavoritesongNameyourfavoritedrinkWhat isyourfavoritefood?Send anair highfive tosomeonePatyourselfon thebackGiveyourselfonecomplimentName onecopingskill youhaveList 3things yousee rightnowList a socialsupport orcontact youhaveWrite 2things youaregrateful forName yourfavoritepart of thedayWrite yourfavoritebookList oneperson youcan call forhelpState onethought youthink is nothelpful toyouState onemantrathat canhelp youList 2activitiesthat helpyour moodLabelyourmoodright nowName along termgoalWhat is theResourcesfor LivingNumberName you2 favoritemoviesName afavoritememoryWhat is thebestcomplimentyou havereceived?Name ashortterm goalList onechange youcan makein your lifeWhat isyourfavoritesongNameyourfavoritedrinkWhat isyourfavoritefood?Send anair highfive tosomeonePatyourselfon thebackGiveyourselfonecomplimentName onecopingskill youhave

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. List 3 things you see right now
  2. List a social support or contact you have
  3. Write 2 things you are grateful for
  4. Name your favorite part of the day
  5. Write your favorite book
  6. List one person you can call for help
  7. State one thought you think is not helpful to you
  8. State one mantra that can help you
  9. List 2 activities that help your mood
  10. Label your mood right now
  11. Name a long term goal
  12. What is the Resources for Living Number
  13. Name you 2 favorite movies
  14. Name a favorite memory
  15. What is the best compliment you have received?
  16. Name a short term goal
  17. List one change you can make in your life
  18. What is your favorite song
  19. Name your favorite drink
  20. What is your favorite food?
  21. Send an air high five to someone
  22. Pat yourself on the back
  23. Give yourself one compliment
  24. Name one coping skill you have