State onemantrathat canhelp youName yourfavoritepart of thedayLabelyourmoodright nowWhat isyourfavoritesongSend anair highfive tosomeoneWrite 2things youaregrateful forList a socialsupport orcontact youhaveList 2activitiesthat helpyour moodWrite yourfavoritebookList oneperson youcan call forhelpName you2 favoritemoviesGiveyourselfonecomplimentWhat is thebestcomplimentyou havereceived?Patyourselfon thebackName ashortterm goalWhat isyourfavoritefood?What is theResourcesfor LivingNumberList 3things yousee rightnowName along termgoalName afavoritememoryNameyourfavoritedrinkName onecopingskill youhaveList onechange youcan makein your lifeState onethought youthink is nothelpful toyouState onemantrathat canhelp youName yourfavoritepart of thedayLabelyourmoodright nowWhat isyourfavoritesongSend anair highfive tosomeoneWrite 2things youaregrateful forList a socialsupport orcontact youhaveList 2activitiesthat helpyour moodWrite yourfavoritebookList oneperson youcan call forhelpName you2 favoritemoviesGiveyourselfonecomplimentWhat is thebestcomplimentyou havereceived?Patyourselfon thebackName ashortterm goalWhat isyourfavoritefood?What is theResourcesfor LivingNumberList 3things yousee rightnowName along termgoalName afavoritememoryNameyourfavoritedrinkName onecopingskill youhaveList onechange youcan makein your lifeState onethought youthink is nothelpful toyou

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. State one mantra that can help you
  2. Name your favorite part of the day
  3. Label your mood right now
  4. What is your favorite song
  5. Send an air high five to someone
  6. Write 2 things you are grateful for
  7. List a social support or contact you have
  8. List 2 activities that help your mood
  9. Write your favorite book
  10. List one person you can call for help
  11. Name you 2 favorite movies
  12. Give yourself one compliment
  13. What is the best compliment you have received?
  14. Pat yourself on the back
  15. Name a short term goal
  16. What is your favorite food?
  17. What is the Resources for Living Number
  18. List 3 things you see right now
  19. Name a long term goal
  20. Name a favorite memory
  21. Name your favorite drink
  22. Name one coping skill you have
  23. List one change you can make in your life
  24. State one thought you think is not helpful to you