State onethought youthink is nothelpful toyouGiveyourselfonecomplimentList 2activitiesthat helpyour moodNameyourfavoritedrinkWhat isyourfavoritesongWhat isyourfavoritefood?List a socialsupport orcontact youhaveList 3things yousee rightnowName along termgoalPatyourselfon thebackSend anair highfive tosomeoneWhat is theResourcesfor LivingNumberWhat is thebestcomplimentyou havereceived?Labelyourmoodright nowWrite yourfavoritebookWrite 2things youaregrateful forName you2 favoritemoviesName ashortterm goalList oneperson youcan call forhelpList onechange youcan makein your lifeState onemantrathat canhelp youName onecopingskill youhaveName yourfavoritepart of thedayName afavoritememoryState onethought youthink is nothelpful toyouGiveyourselfonecomplimentList 2activitiesthat helpyour moodNameyourfavoritedrinkWhat isyourfavoritesongWhat isyourfavoritefood?List a socialsupport orcontact youhaveList 3things yousee rightnowName along termgoalPatyourselfon thebackSend anair highfive tosomeoneWhat is theResourcesfor LivingNumberWhat is thebestcomplimentyou havereceived?Labelyourmoodright nowWrite yourfavoritebookWrite 2things youaregrateful forName you2 favoritemoviesName ashortterm goalList oneperson youcan call forhelpList onechange youcan makein your lifeState onemantrathat canhelp youName onecopingskill youhaveName yourfavoritepart of thedayName afavoritememory

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. State one thought you think is not helpful to you
  2. Give yourself one compliment
  3. List 2 activities that help your mood
  4. Name your favorite drink
  5. What is your favorite song
  6. What is your favorite food?
  7. List a social support or contact you have
  8. List 3 things you see right now
  9. Name a long term goal
  10. Pat yourself on the back
  11. Send an air high five to someone
  12. What is the Resources for Living Number
  13. What is the best compliment you have received?
  14. Label your mood right now
  15. Write your favorite book
  16. Write 2 things you are grateful for
  17. Name you 2 favorite movies
  18. Name a short term goal
  19. List one person you can call for help
  20. List one change you can make in your life
  21. State one mantra that can help you
  22. Name one coping skill you have
  23. Name your favorite part of the day
  24. Name a favorite memory