State onemantrathat canhelp youList oneperson youcan call forhelpName yourfavoritepart of thedayState onethought youthink is nothelpful toyouPatyourselfon thebackWhat is theResourcesfor LivingNumberWrite yourfavoritebookSend anair highfive tosomeoneWhat is thebestcomplimentyou havereceived?GiveyourselfonecomplimentName afavoritememoryName along termgoalList onechange youcan makein your lifeName ashortterm goalName you2 favoritemoviesList a socialsupport orcontact youhaveList 2activitiesthat helpyour moodWhat isyourfavoritefood?What isyourfavoritesongNameyourfavoritedrinkWrite 2things youaregrateful forName onecopingskill youhaveLabelyourmoodright nowList 3things yousee rightnowState onemantrathat canhelp youList oneperson youcan call forhelpName yourfavoritepart of thedayState onethought youthink is nothelpful toyouPatyourselfon thebackWhat is theResourcesfor LivingNumberWrite yourfavoritebookSend anair highfive tosomeoneWhat is thebestcomplimentyou havereceived?GiveyourselfonecomplimentName afavoritememoryName along termgoalList onechange youcan makein your lifeName ashortterm goalName you2 favoritemoviesList a socialsupport orcontact youhaveList 2activitiesthat helpyour moodWhat isyourfavoritefood?What isyourfavoritesongNameyourfavoritedrinkWrite 2things youaregrateful forName onecopingskill youhaveLabelyourmoodright nowList 3things yousee rightnow

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. State one mantra that can help you
  2. List one person you can call for help
  3. Name your favorite part of the day
  4. State one thought you think is not helpful to you
  5. Pat yourself on the back
  6. What is the Resources for Living Number
  7. Write your favorite book
  8. Send an air high five to someone
  9. What is the best compliment you have received?
  10. Give yourself one compliment
  11. Name a favorite memory
  12. Name a long term goal
  13. List one change you can make in your life
  14. Name a short term goal
  15. Name you 2 favorite movies
  16. List a social support or contact you have
  17. List 2 activities that help your mood
  18. What is your favorite food?
  19. What is your favorite song
  20. Name your favorite drink
  21. Write 2 things you are grateful for
  22. Name one coping skill you have
  23. Label your mood right now
  24. List 3 things you see right now