Write yourfavoritebookWrite 2things youaregrateful forPatyourselfon thebackName afavoritememoryList oneperson youcan call forhelpList 2activitiesthat helpyour moodName onecopingskill youhaveList 3things yousee rightnowName ashortterm goalNameyourfavoritedrinkName along termgoalWhat isyourfavoritesongLabelyourmoodright nowSend anair highfive tosomeoneState onethought youthink is nothelpful toyouName yourfavoritepart of thedayWhat is theResourcesfor LivingNumberList a socialsupport orcontact youhaveName you2 favoritemoviesWhat isyourfavoritefood?What is thebestcomplimentyou havereceived?GiveyourselfonecomplimentState onemantrathat canhelp youList onechange youcan makein your lifeWrite yourfavoritebookWrite 2things youaregrateful forPatyourselfon thebackName afavoritememoryList oneperson youcan call forhelpList 2activitiesthat helpyour moodName onecopingskill youhaveList 3things yousee rightnowName ashortterm goalNameyourfavoritedrinkName along termgoalWhat isyourfavoritesongLabelyourmoodright nowSend anair highfive tosomeoneState onethought youthink is nothelpful toyouName yourfavoritepart of thedayWhat is theResourcesfor LivingNumberList a socialsupport orcontact youhaveName you2 favoritemoviesWhat isyourfavoritefood?What is thebestcomplimentyou havereceived?GiveyourselfonecomplimentState onemantrathat canhelp youList onechange youcan makein your life

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write your favorite book
  2. Write 2 things you are grateful for
  3. Pat yourself on the back
  4. Name a favorite memory
  5. List one person you can call for help
  6. List 2 activities that help your mood
  7. Name one coping skill you have
  8. List 3 things you see right now
  9. Name a short term goal
  10. Name your favorite drink
  11. Name a long term goal
  12. What is your favorite song
  13. Label your mood right now
  14. Send an air high five to someone
  15. State one thought you think is not helpful to you
  16. Name your favorite part of the day
  17. What is the Resources for Living Number
  18. List a social support or contact you have
  19. Name you 2 favorite movies
  20. What is your favorite food?
  21. What is the best compliment you have received?
  22. Give yourself one compliment
  23. State one mantra that can help you
  24. List one change you can make in your life