22BWLungejump17SliderPlankwalk25BWPlankcircle21BWShuffle andknee tuck8DBHamstringextension13DBReversefly18KBLeg raise 7KBDL andRow20BackLungeand kick3SliderPop squat2KBLaterallunge19KBCrunch11DBPunch1KBRacksquat10SliderHamstringcurl5KBBridge6KBPower DLand Press23BWBurpees15SliderPike4KBLungepass12DBFront raiseand lateralraise14BWPush up16SliderMt.climber9KBSwing22BWLungejump17SliderPlankwalk25BWPlankcircle21BWShuffle andknee tuck8DBHamstringextension13DBReversefly18KBLeg raise 7KBDL andRow20BackLungeand kick3SliderPop squat2KBLaterallunge19KBCrunch11DBPunch1KBRacksquat10SliderHamstringcurl5KBBridge6KBPower DLand Press23BWBurpees15SliderPike4KBLungepass12DBFront raiseand lateralraise14BWPush up16SliderMt.climber9KBSwing

UAT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 22 BW Lunge jump
  2. 17 Slider Plank walk
  3. 25 BW Plank circle
  4. 21 BW Shuffle and knee tuck
  5. 8 DB Hamstring extension
  6. 13 DB Reverse fly
  7. 18 KB Leg raise
  8. 7 KB DL and Row
  9. 20 Back Lunge and kick
  10. 3 Slider Pop squat
  11. 2 KB Lateral lunge
  12. 19 KB Crunch
  13. 11 DB Punch
  14. 1 KB Rack squat
  15. 10 Slider Hamstring curl
  16. 5 KB Bridge
  17. 6 KB Power DL and Press
  18. 23 BW Burpees
  19. 15 Slider Pike
  20. 4 KB Lunge pass
  21. 12 DB Front raise and lateral raise
  22. 14 BW Push up
  23. 16 Slider Mt. climber
  24. 9 KB Swing