11DBPunch12DBFront raiseand lateralraise16SliderMt.climber4KBLungepass15SliderPike2KBLaterallunge9KBSwing10SliderHamstringcurl18KBLeg raise 20BackLungeand kick25BWPlankcircle7KBDL andRow23BWBurpees5KBBridge14BWPush up21BWShuffle andknee tuck1KBRacksquat8DBHamstringextension3SliderPop squat6KBPower DLand Press17SliderPlankwalk19KBCrunch22BWLungejump13DBReversefly11DBPunch12DBFront raiseand lateralraise16SliderMt.climber4KBLungepass15SliderPike2KBLaterallunge9KBSwing10SliderHamstringcurl18KBLeg raise 20BackLungeand kick25BWPlankcircle7KBDL andRow23BWBurpees5KBBridge14BWPush up21BWShuffle andknee tuck1KBRacksquat8DBHamstringextension3SliderPop squat6KBPower DLand Press17SliderPlankwalk19KBCrunch22BWLungejump13DBReversefly

UAT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 11 DB Punch
  2. 12 DB Front raise and lateral raise
  3. 16 Slider Mt. climber
  4. 4 KB Lunge pass
  5. 15 Slider Pike
  6. 2 KB Lateral lunge
  7. 9 KB Swing
  8. 10 Slider Hamstring curl
  9. 18 KB Leg raise
  10. 20 Back Lunge and kick
  11. 25 BW Plank circle
  12. 7 KB DL and Row
  13. 23 BW Burpees
  14. 5 KB Bridge
  15. 14 BW Push up
  16. 21 BW Shuffle and knee tuck
  17. 1 KB Rack squat
  18. 8 DB Hamstring extension
  19. 3 Slider Pop squat
  20. 6 KB Power DL and Press
  21. 17 Slider Plank walk
  22. 19 KB Crunch
  23. 22 BW Lunge jump
  24. 13 DB Reverse fly