12DBFront raiseand lateralraise21BWShuffle andknee tuck4KBLungepass3SliderPop squat20BackLungeand kick22BWLungejump10SliderHamstringcurl19KBCrunch18KBLeg raise 25BWPlankcircle17SliderPlankwalk23BWBurpees13DBReversefly7KBDL andRow11DBPunch15SliderPike16SliderMt.climber9KBSwing5KBBridge14BWPush up1KBRacksquat6KBPower DLand Press8DBHamstringextension2KBLaterallunge12DBFront raiseand lateralraise21BWShuffle andknee tuck4KBLungepass3SliderPop squat20BackLungeand kick22BWLungejump10SliderHamstringcurl19KBCrunch18KBLeg raise 25BWPlankcircle17SliderPlankwalk23BWBurpees13DBReversefly7KBDL andRow11DBPunch15SliderPike16SliderMt.climber9KBSwing5KBBridge14BWPush up1KBRacksquat6KBPower DLand Press8DBHamstringextension2KBLaterallunge

UAT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 DB Front raise and lateral raise
  2. 21 BW Shuffle and knee tuck
  3. 4 KB Lunge pass
  4. 3 Slider Pop squat
  5. 20 Back Lunge and kick
  6. 22 BW Lunge jump
  7. 10 Slider Hamstring curl
  8. 19 KB Crunch
  9. 18 KB Leg raise
  10. 25 BW Plank circle
  11. 17 Slider Plank walk
  12. 23 BW Burpees
  13. 13 DB Reverse fly
  14. 7 KB DL and Row
  15. 11 DB Punch
  16. 15 Slider Pike
  17. 16 Slider Mt. climber
  18. 9 KB Swing
  19. 5 KB Bridge
  20. 14 BW Push up
  21. 1 KB Rack squat
  22. 6 KB Power DL and Press
  23. 8 DB Hamstring extension
  24. 2 KB Lateral lunge