2KBLaterallunge1KBRacksquat23BWBurpees5KBBridge15SliderPike9KBSwing10SliderHamstringcurl18KBLeg raise 22BWLungejump14BWPush up13DBReversefly3SliderPop squat16SliderMt.climber4KBLungepass6KBPower DLand Press8DBHamstringextension25BWPlankcircle11DBPunch20BackLungeand kick7KBDL andRow19KBCrunch17SliderPlankwalk21BWShuffle andknee tuck12DBFront raiseand lateralraise2KBLaterallunge1KBRacksquat23BWBurpees5KBBridge15SliderPike9KBSwing10SliderHamstringcurl18KBLeg raise 22BWLungejump14BWPush up13DBReversefly3SliderPop squat16SliderMt.climber4KBLungepass6KBPower DLand Press8DBHamstringextension25BWPlankcircle11DBPunch20BackLungeand kick7KBDL andRow19KBCrunch17SliderPlankwalk21BWShuffle andknee tuck12DBFront raiseand lateralraise

UAT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 KB Lateral lunge
  2. 1 KB Rack squat
  3. 23 BW Burpees
  4. 5 KB Bridge
  5. 15 Slider Pike
  6. 9 KB Swing
  7. 10 Slider Hamstring curl
  8. 18 KB Leg raise
  9. 22 BW Lunge jump
  10. 14 BW Push up
  11. 13 DB Reverse fly
  12. 3 Slider Pop squat
  13. 16 Slider Mt. climber
  14. 4 KB Lunge pass
  15. 6 KB Power DL and Press
  16. 8 DB Hamstring extension
  17. 25 BW Plank circle
  18. 11 DB Punch
  19. 20 Back Lunge and kick
  20. 7 KB DL and Row
  21. 19 KB Crunch
  22. 17 Slider Plank walk
  23. 21 BW Shuffle and knee tuck
  24. 12 DB Front raise and lateral raise