8DBHamstringextension25BWPlankcircle6KBPower DLand Press20BackLungeand kick15SliderPike10SliderHamstringcurl12DBFront raiseand lateralraise17SliderPlankwalk7KBDL andRow5KBBridge2KBLaterallunge19KBCrunch23BWBurpees9KBSwing3SliderPop squat16SliderMt.climber11DBPunch18KBLeg raise 21BWShuffle andknee tuck14BWPush up1KBRacksquat4KBLungepass13DBReversefly22BWLungejump8DBHamstringextension25BWPlankcircle6KBPower DLand Press20BackLungeand kick15SliderPike10SliderHamstringcurl12DBFront raiseand lateralraise17SliderPlankwalk7KBDL andRow5KBBridge2KBLaterallunge19KBCrunch23BWBurpees9KBSwing3SliderPop squat16SliderMt.climber11DBPunch18KBLeg raise 21BWShuffle andknee tuck14BWPush up1KBRacksquat4KBLungepass13DBReversefly22BWLungejump

UAT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 DB Hamstring extension
  2. 25 BW Plank circle
  3. 6 KB Power DL and Press
  4. 20 Back Lunge and kick
  5. 15 Slider Pike
  6. 10 Slider Hamstring curl
  7. 12 DB Front raise and lateral raise
  8. 17 Slider Plank walk
  9. 7 KB DL and Row
  10. 5 KB Bridge
  11. 2 KB Lateral lunge
  12. 19 KB Crunch
  13. 23 BW Burpees
  14. 9 KB Swing
  15. 3 Slider Pop squat
  16. 16 Slider Mt. climber
  17. 11 DB Punch
  18. 18 KB Leg raise
  19. 21 BW Shuffle and knee tuck
  20. 14 BW Push up
  21. 1 KB Rack squat
  22. 4 KB Lunge pass
  23. 13 DB Reverse fly
  24. 22 BW Lunge jump