20BackLungeand kick6KBPower DLand Press3SliderPop squat8DBHamstringextension17SliderPlankwalk5KBBridge13DBReversefly23BWBurpees25BWPlankcircle10SliderHamstringcurl7KBDL andRow12DBFront raiseand lateralraise15SliderPike14BWPush up11DBPunch1KBRacksquat16SliderMt.climber18KBLeg raise 4KBLungepass21BWShuffle andknee tuck9KBSwing2KBLaterallunge22BWLungejump19KBCrunch20BackLungeand kick6KBPower DLand Press3SliderPop squat8DBHamstringextension17SliderPlankwalk5KBBridge13DBReversefly23BWBurpees25BWPlankcircle10SliderHamstringcurl7KBDL andRow12DBFront raiseand lateralraise15SliderPike14BWPush up11DBPunch1KBRacksquat16SliderMt.climber18KBLeg raise 4KBLungepass21BWShuffle andknee tuck9KBSwing2KBLaterallunge22BWLungejump19KBCrunch

UAT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Back Lunge and kick
  2. 6 KB Power DL and Press
  3. 3 Slider Pop squat
  4. 8 DB Hamstring extension
  5. 17 Slider Plank walk
  6. 5 KB Bridge
  7. 13 DB Reverse fly
  8. 23 BW Burpees
  9. 25 BW Plank circle
  10. 10 Slider Hamstring curl
  11. 7 KB DL and Row
  12. 12 DB Front raise and lateral raise
  13. 15 Slider Pike
  14. 14 BW Push up
  15. 11 DB Punch
  16. 1 KB Rack squat
  17. 16 Slider Mt. climber
  18. 18 KB Leg raise
  19. 4 KB Lunge pass
  20. 21 BW Shuffle and knee tuck
  21. 9 KB Swing
  22. 2 KB Lateral lunge
  23. 22 BW Lunge jump
  24. 19 KB Crunch