12DBFront raiseand lateralraise17SliderPlankwalk5KBBridge21BWShuffle andknee tuck13DBReversefly25BWPlankcircle23BWBurpees18KBLeg raise 1KBRacksquat6KBPower DLand Press10SliderHamstringcurl11DBPunch9KBSwing20BackLungeand kick16SliderMt.climber15SliderPike4KBLungepass8DBHamstringextension22BWLungejump7KBDL andRow3SliderPop squat19KBCrunch2KBLaterallunge14BWPush up12DBFront raiseand lateralraise17SliderPlankwalk5KBBridge21BWShuffle andknee tuck13DBReversefly25BWPlankcircle23BWBurpees18KBLeg raise 1KBRacksquat6KBPower DLand Press10SliderHamstringcurl11DBPunch9KBSwing20BackLungeand kick16SliderMt.climber15SliderPike4KBLungepass8DBHamstringextension22BWLungejump7KBDL andRow3SliderPop squat19KBCrunch2KBLaterallunge14BWPush up

UAT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 DB Front raise and lateral raise
  2. 17 Slider Plank walk
  3. 5 KB Bridge
  4. 21 BW Shuffle and knee tuck
  5. 13 DB Reverse fly
  6. 25 BW Plank circle
  7. 23 BW Burpees
  8. 18 KB Leg raise
  9. 1 KB Rack squat
  10. 6 KB Power DL and Press
  11. 10 Slider Hamstring curl
  12. 11 DB Punch
  13. 9 KB Swing
  14. 20 Back Lunge and kick
  15. 16 Slider Mt. climber
  16. 15 Slider Pike
  17. 4 KB Lunge pass
  18. 8 DB Hamstring extension
  19. 22 BW Lunge jump
  20. 7 KB DL and Row
  21. 3 Slider Pop squat
  22. 19 KB Crunch
  23. 2 KB Lateral lunge
  24. 14 BW Push up