4KBLungepass13DBReversefly16SliderMt.climber17SliderPlankwalk15SliderPike22BWLungejump19KBCrunch12DBFront raiseand lateralraise8DBHamstringextension23BWBurpees25BWPlankcircle2KBLaterallunge21BWShuffle andknee tuck10SliderHamstringcurl11DBPunch18KBLeg raise 6KBPower DLand Press5KBBridge14BWPush up1KBRacksquat9KBSwing7KBDL andRow3SliderPop squat20BackLungeand kick4KBLungepass13DBReversefly16SliderMt.climber17SliderPlankwalk15SliderPike22BWLungejump19KBCrunch12DBFront raiseand lateralraise8DBHamstringextension23BWBurpees25BWPlankcircle2KBLaterallunge21BWShuffle andknee tuck10SliderHamstringcurl11DBPunch18KBLeg raise 6KBPower DLand Press5KBBridge14BWPush up1KBRacksquat9KBSwing7KBDL andRow3SliderPop squat20BackLungeand kick

UAT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 KB Lunge pass
  2. 13 DB Reverse fly
  3. 16 Slider Mt. climber
  4. 17 Slider Plank walk
  5. 15 Slider Pike
  6. 22 BW Lunge jump
  7. 19 KB Crunch
  8. 12 DB Front raise and lateral raise
  9. 8 DB Hamstring extension
  10. 23 BW Burpees
  11. 25 BW Plank circle
  12. 2 KB Lateral lunge
  13. 21 BW Shuffle and knee tuck
  14. 10 Slider Hamstring curl
  15. 11 DB Punch
  16. 18 KB Leg raise
  17. 6 KB Power DL and Press
  18. 5 KB Bridge
  19. 14 BW Push up
  20. 1 KB Rack squat
  21. 9 KB Swing
  22. 7 KB DL and Row
  23. 3 Slider Pop squat
  24. 20 Back Lunge and kick