23BWBurpees10SliderHamstringcurl7KBDL andRow12DBFront raiseand lateralraise2KBLaterallunge18KBLeg raise 16SliderMt.climber3SliderPop squat15SliderPike1KBRacksquat13DBReversefly6KBPower DLand Press22BWLungejump14BWPush up8DBHamstringextension17SliderPlankwalk11DBPunch25BWPlankcircle5KBBridge19KBCrunch4KBLungepass21BWShuffle andknee tuck9KBSwing20BackLungeand kick23BWBurpees10SliderHamstringcurl7KBDL andRow12DBFront raiseand lateralraise2KBLaterallunge18KBLeg raise 16SliderMt.climber3SliderPop squat15SliderPike1KBRacksquat13DBReversefly6KBPower DLand Press22BWLungejump14BWPush up8DBHamstringextension17SliderPlankwalk11DBPunch25BWPlankcircle5KBBridge19KBCrunch4KBLungepass21BWShuffle andknee tuck9KBSwing20BackLungeand kick

UAT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 23 BW Burpees
  2. 10 Slider Hamstring curl
  3. 7 KB DL and Row
  4. 12 DB Front raise and lateral raise
  5. 2 KB Lateral lunge
  6. 18 KB Leg raise
  7. 16 Slider Mt. climber
  8. 3 Slider Pop squat
  9. 15 Slider Pike
  10. 1 KB Rack squat
  11. 13 DB Reverse fly
  12. 6 KB Power DL and Press
  13. 22 BW Lunge jump
  14. 14 BW Push up
  15. 8 DB Hamstring extension
  16. 17 Slider Plank walk
  17. 11 DB Punch
  18. 25 BW Plank circle
  19. 5 KB Bridge
  20. 19 KB Crunch
  21. 4 KB Lunge pass
  22. 21 BW Shuffle and knee tuck
  23. 9 KB Swing
  24. 20 Back Lunge and kick