11DBPunch18KBLeg raise 22BWLungejump7KBDL andRow8DBHamstringextension3SliderPop squat25BWPlankcircle13DBReversefly21BWShuffle andknee tuck6KBPower DLand Press23BWBurpees14BWPush up5KBBridge2KBLaterallunge16SliderMt.climber1KBRacksquat9KBSwing19KBCrunch17SliderPlankwalk20BackLungeand kick4KBLungepass15SliderPike12DBFront raiseand lateralraise10SliderHamstringcurl11DBPunch18KBLeg raise 22BWLungejump7KBDL andRow8DBHamstringextension3SliderPop squat25BWPlankcircle13DBReversefly21BWShuffle andknee tuck6KBPower DLand Press23BWBurpees14BWPush up5KBBridge2KBLaterallunge16SliderMt.climber1KBRacksquat9KBSwing19KBCrunch17SliderPlankwalk20BackLungeand kick4KBLungepass15SliderPike12DBFront raiseand lateralraise10SliderHamstringcurl

UAT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 11 DB Punch
  2. 18 KB Leg raise
  3. 22 BW Lunge jump
  4. 7 KB DL and Row
  5. 8 DB Hamstring extension
  6. 3 Slider Pop squat
  7. 25 BW Plank circle
  8. 13 DB Reverse fly
  9. 21 BW Shuffle and knee tuck
  10. 6 KB Power DL and Press
  11. 23 BW Burpees
  12. 14 BW Push up
  13. 5 KB Bridge
  14. 2 KB Lateral lunge
  15. 16 Slider Mt. climber
  16. 1 KB Rack squat
  17. 9 KB Swing
  18. 19 KB Crunch
  19. 17 Slider Plank walk
  20. 20 Back Lunge and kick
  21. 4 KB Lunge pass
  22. 15 Slider Pike
  23. 12 DB Front raise and lateral raise
  24. 10 Slider Hamstring curl