9KBSwing23BWBurpees20BackLungeand kick4KBLungepass11DBPunch7KBDL andRow16SliderMt.climber13DBReversefly10SliderHamstringcurl2KBLaterallunge12DBFront raiseand lateralraise25BWPlankcircle18KBLeg raise 14BWPush up19KBCrunch17SliderPlankwalk3SliderPop squat15SliderPike5KBBridge21BWShuffle andknee tuck8DBHamstringextension6KBPower DLand Press22BWLungejump1KBRacksquat9KBSwing23BWBurpees20BackLungeand kick4KBLungepass11DBPunch7KBDL andRow16SliderMt.climber13DBReversefly10SliderHamstringcurl2KBLaterallunge12DBFront raiseand lateralraise25BWPlankcircle18KBLeg raise 14BWPush up19KBCrunch17SliderPlankwalk3SliderPop squat15SliderPike5KBBridge21BWShuffle andknee tuck8DBHamstringextension6KBPower DLand Press22BWLungejump1KBRacksquat

UAT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 9 KB Swing
  2. 23 BW Burpees
  3. 20 Back Lunge and kick
  4. 4 KB Lunge pass
  5. 11 DB Punch
  6. 7 KB DL and Row
  7. 16 Slider Mt. climber
  8. 13 DB Reverse fly
  9. 10 Slider Hamstring curl
  10. 2 KB Lateral lunge
  11. 12 DB Front raise and lateral raise
  12. 25 BW Plank circle
  13. 18 KB Leg raise
  14. 14 BW Push up
  15. 19 KB Crunch
  16. 17 Slider Plank walk
  17. 3 Slider Pop squat
  18. 15 Slider Pike
  19. 5 KB Bridge
  20. 21 BW Shuffle and knee tuck
  21. 8 DB Hamstring extension
  22. 6 KB Power DL and Press
  23. 22 BW Lunge jump
  24. 1 KB Rack squat