5KBBridge25BWPlankcircle11DBPunch6KBPower DLand Press19KBCrunch9KBSwing3SliderPop squat10SliderHamstringcurl1KBRacksquat4KBLungepass15SliderPike22BWLungejump12DBFront raiseand lateralraise14BWPush up17SliderPlankwalk8DBHamstringextension20BackLungeand kick7KBDL andRow13DBReversefly18KBLeg raise 23BWBurpees21BWShuffle andknee tuck16SliderMt.climber2KBLaterallunge5KBBridge25BWPlankcircle11DBPunch6KBPower DLand Press19KBCrunch9KBSwing3SliderPop squat10SliderHamstringcurl1KBRacksquat4KBLungepass15SliderPike22BWLungejump12DBFront raiseand lateralraise14BWPush up17SliderPlankwalk8DBHamstringextension20BackLungeand kick7KBDL andRow13DBReversefly18KBLeg raise 23BWBurpees21BWShuffle andknee tuck16SliderMt.climber2KBLaterallunge

UAT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 KB Bridge
  2. 25 BW Plank circle
  3. 11 DB Punch
  4. 6 KB Power DL and Press
  5. 19 KB Crunch
  6. 9 KB Swing
  7. 3 Slider Pop squat
  8. 10 Slider Hamstring curl
  9. 1 KB Rack squat
  10. 4 KB Lunge pass
  11. 15 Slider Pike
  12. 22 BW Lunge jump
  13. 12 DB Front raise and lateral raise
  14. 14 BW Push up
  15. 17 Slider Plank walk
  16. 8 DB Hamstring extension
  17. 20 Back Lunge and kick
  18. 7 KB DL and Row
  19. 13 DB Reverse fly
  20. 18 KB Leg raise
  21. 23 BW Burpees
  22. 21 BW Shuffle and knee tuck
  23. 16 Slider Mt. climber
  24. 2 KB Lateral lunge