7KBDL andRow10SliderHamstringcurl5KBBridge3SliderPop squat15SliderPike2KBLaterallunge21BWShuffle andknee tuck16SliderMt.climber20BackLungeand kick4KBLungepass19KBCrunch23BWBurpees9KBSwing1KBRacksquat17SliderPlankwalk8DBHamstringextension13DBReversefly14BWPush up25BWPlankcircle6KBPower DLand Press12DBFront raiseand lateralraise22BWLungejump11DBPunch18KBLeg raise 7KBDL andRow10SliderHamstringcurl5KBBridge3SliderPop squat15SliderPike2KBLaterallunge21BWShuffle andknee tuck16SliderMt.climber20BackLungeand kick4KBLungepass19KBCrunch23BWBurpees9KBSwing1KBRacksquat17SliderPlankwalk8DBHamstringextension13DBReversefly14BWPush up25BWPlankcircle6KBPower DLand Press12DBFront raiseand lateralraise22BWLungejump11DBPunch18KBLeg raise 

UAT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 KB DL and Row
  2. 10 Slider Hamstring curl
  3. 5 KB Bridge
  4. 3 Slider Pop squat
  5. 15 Slider Pike
  6. 2 KB Lateral lunge
  7. 21 BW Shuffle and knee tuck
  8. 16 Slider Mt. climber
  9. 20 Back Lunge and kick
  10. 4 KB Lunge pass
  11. 19 KB Crunch
  12. 23 BW Burpees
  13. 9 KB Swing
  14. 1 KB Rack squat
  15. 17 Slider Plank walk
  16. 8 DB Hamstring extension
  17. 13 DB Reverse fly
  18. 14 BW Push up
  19. 25 BW Plank circle
  20. 6 KB Power DL and Press
  21. 12 DB Front raise and lateral raise
  22. 22 BW Lunge jump
  23. 11 DB Punch
  24. 18 KB Leg raise