25BWPlankcircle6KBPower DLand Press12DBFront raiseand lateralraise13DBReversefly20BackLungeand kick9KBSwing4KBLungepass7KBDL andRow21BWShuffle andknee tuck1KBRacksquat19KBCrunch14BWPush up10SliderHamstringcurl22BWLungejump2KBLaterallunge11DBPunch5KBBridge17SliderPlankwalk23BWBurpees16SliderMt.climber3SliderPop squat15SliderPike18KBLeg raise 8DBHamstringextension25BWPlankcircle6KBPower DLand Press12DBFront raiseand lateralraise13DBReversefly20BackLungeand kick9KBSwing4KBLungepass7KBDL andRow21BWShuffle andknee tuck1KBRacksquat19KBCrunch14BWPush up10SliderHamstringcurl22BWLungejump2KBLaterallunge11DBPunch5KBBridge17SliderPlankwalk23BWBurpees16SliderMt.climber3SliderPop squat15SliderPike18KBLeg raise 8DBHamstringextension

UAT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 BW Plank circle
  2. 6 KB Power DL and Press
  3. 12 DB Front raise and lateral raise
  4. 13 DB Reverse fly
  5. 20 Back Lunge and kick
  6. 9 KB Swing
  7. 4 KB Lunge pass
  8. 7 KB DL and Row
  9. 21 BW Shuffle and knee tuck
  10. 1 KB Rack squat
  11. 19 KB Crunch
  12. 14 BW Push up
  13. 10 Slider Hamstring curl
  14. 22 BW Lunge jump
  15. 2 KB Lateral lunge
  16. 11 DB Punch
  17. 5 KB Bridge
  18. 17 Slider Plank walk
  19. 23 BW Burpees
  20. 16 Slider Mt. climber
  21. 3 Slider Pop squat
  22. 15 Slider Pike
  23. 18 KB Leg raise
  24. 8 DB Hamstring extension