9KBSwing22BWLungejump5KBBridge15SliderPike8DBHamstringextension3SliderPop squat2KBLaterallunge13DBReversefly10SliderHamstringcurl16SliderMt.climber6KBPower DLand Press21BWShuffle andknee tuck7KBDL andRow25BWPlankcircle17SliderPlankwalk19KBCrunch14BWPush up12DBFront raiseand lateralraise20BackLungeand kick18KBLeg raise 1KBRacksquat11DBPunch23BWBurpees4KBLungepass9KBSwing22BWLungejump5KBBridge15SliderPike8DBHamstringextension3SliderPop squat2KBLaterallunge13DBReversefly10SliderHamstringcurl16SliderMt.climber6KBPower DLand Press21BWShuffle andknee tuck7KBDL andRow25BWPlankcircle17SliderPlankwalk19KBCrunch14BWPush up12DBFront raiseand lateralraise20BackLungeand kick18KBLeg raise 1KBRacksquat11DBPunch23BWBurpees4KBLungepass

UAT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 9 KB Swing
  2. 22 BW Lunge jump
  3. 5 KB Bridge
  4. 15 Slider Pike
  5. 8 DB Hamstring extension
  6. 3 Slider Pop squat
  7. 2 KB Lateral lunge
  8. 13 DB Reverse fly
  9. 10 Slider Hamstring curl
  10. 16 Slider Mt. climber
  11. 6 KB Power DL and Press
  12. 21 BW Shuffle and knee tuck
  13. 7 KB DL and Row
  14. 25 BW Plank circle
  15. 17 Slider Plank walk
  16. 19 KB Crunch
  17. 14 BW Push up
  18. 12 DB Front raise and lateral raise
  19. 20 Back Lunge and kick
  20. 18 KB Leg raise
  21. 1 KB Rack squat
  22. 11 DB Punch
  23. 23 BW Burpees
  24. 4 KB Lunge pass