23BWBurpees4KBLungepass2KBLaterallunge22BWLungejump9KBSwing3SliderPop squat12DBFront raiseand lateralraise17SliderPlankwalk20BackLungeand kick1KBRacksquat8DBHamstringextension15SliderPike14BWPush up21BWShuffle andknee tuck5KBBridge13DBReversefly10SliderHamstringcurl18KBLeg raise 19KBCrunch6KBPower DLand Press25BWPlankcircle16SliderMt.climber11DBPunch7KBDL andRow23BWBurpees4KBLungepass2KBLaterallunge22BWLungejump9KBSwing3SliderPop squat12DBFront raiseand lateralraise17SliderPlankwalk20BackLungeand kick1KBRacksquat8DBHamstringextension15SliderPike14BWPush up21BWShuffle andknee tuck5KBBridge13DBReversefly10SliderHamstringcurl18KBLeg raise 19KBCrunch6KBPower DLand Press25BWPlankcircle16SliderMt.climber11DBPunch7KBDL andRow

UAT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 23 BW Burpees
  2. 4 KB Lunge pass
  3. 2 KB Lateral lunge
  4. 22 BW Lunge jump
  5. 9 KB Swing
  6. 3 Slider Pop squat
  7. 12 DB Front raise and lateral raise
  8. 17 Slider Plank walk
  9. 20 Back Lunge and kick
  10. 1 KB Rack squat
  11. 8 DB Hamstring extension
  12. 15 Slider Pike
  13. 14 BW Push up
  14. 21 BW Shuffle and knee tuck
  15. 5 KB Bridge
  16. 13 DB Reverse fly
  17. 10 Slider Hamstring curl
  18. 18 KB Leg raise
  19. 19 KB Crunch
  20. 6 KB Power DL and Press
  21. 25 BW Plank circle
  22. 16 Slider Mt. climber
  23. 11 DB Punch
  24. 7 KB DL and Row