11DBPunch19KBCrunch7KBDL andRow5KBBridge13DBReversefly12DBFront raiseand lateralraise15SliderPike4KBLungepass2KBLaterallunge9KBSwing1KBRacksquat14BWPush up3SliderPop squat22BWLungejump25BWPlankcircle20BackLungeand kick10SliderHamstringcurl16SliderMt.climber18KBLeg raise 8DBHamstringextension23BWBurpees6KBPower DLand Press21BWShuffle andknee tuck17SliderPlankwalk11DBPunch19KBCrunch7KBDL andRow5KBBridge13DBReversefly12DBFront raiseand lateralraise15SliderPike4KBLungepass2KBLaterallunge9KBSwing1KBRacksquat14BWPush up3SliderPop squat22BWLungejump25BWPlankcircle20BackLungeand kick10SliderHamstringcurl16SliderMt.climber18KBLeg raise 8DBHamstringextension23BWBurpees6KBPower DLand Press21BWShuffle andknee tuck17SliderPlankwalk

UAT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 11 DB Punch
  2. 19 KB Crunch
  3. 7 KB DL and Row
  4. 5 KB Bridge
  5. 13 DB Reverse fly
  6. 12 DB Front raise and lateral raise
  7. 15 Slider Pike
  8. 4 KB Lunge pass
  9. 2 KB Lateral lunge
  10. 9 KB Swing
  11. 1 KB Rack squat
  12. 14 BW Push up
  13. 3 Slider Pop squat
  14. 22 BW Lunge jump
  15. 25 BW Plank circle
  16. 20 Back Lunge and kick
  17. 10 Slider Hamstring curl
  18. 16 Slider Mt. climber
  19. 18 KB Leg raise
  20. 8 DB Hamstring extension
  21. 23 BW Burpees
  22. 6 KB Power DL and Press
  23. 21 BW Shuffle and knee tuck
  24. 17 Slider Plank walk