12DBFront raiseand lateralraise3SliderPop squat5KBBridge2KBLaterallunge25BWPlankcircle15SliderPike23BWBurpees8DBHamstringextension21BWShuffle andknee tuck11DBPunch10SliderHamstringcurl20BackLungeand kick14BWPush up7KBDL andRow17SliderPlankwalk4KBLungepass18KBLeg raise 19KBCrunch22BWLungejump6KBPower DLand Press1KBRacksquat9KBSwing16SliderMt.climber13DBReversefly12DBFront raiseand lateralraise3SliderPop squat5KBBridge2KBLaterallunge25BWPlankcircle15SliderPike23BWBurpees8DBHamstringextension21BWShuffle andknee tuck11DBPunch10SliderHamstringcurl20BackLungeand kick14BWPush up7KBDL andRow17SliderPlankwalk4KBLungepass18KBLeg raise 19KBCrunch22BWLungejump6KBPower DLand Press1KBRacksquat9KBSwing16SliderMt.climber13DBReversefly

UAT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 DB Front raise and lateral raise
  2. 3 Slider Pop squat
  3. 5 KB Bridge
  4. 2 KB Lateral lunge
  5. 25 BW Plank circle
  6. 15 Slider Pike
  7. 23 BW Burpees
  8. 8 DB Hamstring extension
  9. 21 BW Shuffle and knee tuck
  10. 11 DB Punch
  11. 10 Slider Hamstring curl
  12. 20 Back Lunge and kick
  13. 14 BW Push up
  14. 7 KB DL and Row
  15. 17 Slider Plank walk
  16. 4 KB Lunge pass
  17. 18 KB Leg raise
  18. 19 KB Crunch
  19. 22 BW Lunge jump
  20. 6 KB Power DL and Press
  21. 1 KB Rack squat
  22. 9 KB Swing
  23. 16 Slider Mt. climber
  24. 13 DB Reverse fly