8DBHamstringextension10SliderHamstringcurl17SliderPlankwalk25BWPlankcircle15SliderPike7KBDL andRow1KBRacksquat13DBReversefly16SliderMt.climber6KBPower DLand Press9KBSwing12DBFront raiseand lateralraise22BWLungejump21BWShuffle andknee tuck4KBLungepass23BWBurpees2KBLaterallunge18KBLeg raise 3SliderPop squat20BackLungeand kick19KBCrunch5KBBridge14BWPush up11DBPunch8DBHamstringextension10SliderHamstringcurl17SliderPlankwalk25BWPlankcircle15SliderPike7KBDL andRow1KBRacksquat13DBReversefly16SliderMt.climber6KBPower DLand Press9KBSwing12DBFront raiseand lateralraise22BWLungejump21BWShuffle andknee tuck4KBLungepass23BWBurpees2KBLaterallunge18KBLeg raise 3SliderPop squat20BackLungeand kick19KBCrunch5KBBridge14BWPush up11DBPunch

UAT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 DB Hamstring extension
  2. 10 Slider Hamstring curl
  3. 17 Slider Plank walk
  4. 25 BW Plank circle
  5. 15 Slider Pike
  6. 7 KB DL and Row
  7. 1 KB Rack squat
  8. 13 DB Reverse fly
  9. 16 Slider Mt. climber
  10. 6 KB Power DL and Press
  11. 9 KB Swing
  12. 12 DB Front raise and lateral raise
  13. 22 BW Lunge jump
  14. 21 BW Shuffle and knee tuck
  15. 4 KB Lunge pass
  16. 23 BW Burpees
  17. 2 KB Lateral lunge
  18. 18 KB Leg raise
  19. 3 Slider Pop squat
  20. 20 Back Lunge and kick
  21. 19 KB Crunch
  22. 5 KB Bridge
  23. 14 BW Push up
  24. 11 DB Punch