21BWShuffle andknee tuck16SliderMt.climber22BWLungejump25BWPlankcircle20BackLungeand kick1KBRacksquat12DBFront raiseand lateralraise8DBHamstringextension2KBLaterallunge19KBCrunch15SliderPike13DBReversefly6KBPower DLand Press4KBLungepass11DBPunch14BWPush up5KBBridge23BWBurpees10SliderHamstringcurl7KBDL andRow17SliderPlankwalk18KBLeg raise 3SliderPop squat9KBSwing21BWShuffle andknee tuck16SliderMt.climber22BWLungejump25BWPlankcircle20BackLungeand kick1KBRacksquat12DBFront raiseand lateralraise8DBHamstringextension2KBLaterallunge19KBCrunch15SliderPike13DBReversefly6KBPower DLand Press4KBLungepass11DBPunch14BWPush up5KBBridge23BWBurpees10SliderHamstringcurl7KBDL andRow17SliderPlankwalk18KBLeg raise 3SliderPop squat9KBSwing

UAT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 21 BW Shuffle and knee tuck
  2. 16 Slider Mt. climber
  3. 22 BW Lunge jump
  4. 25 BW Plank circle
  5. 20 Back Lunge and kick
  6. 1 KB Rack squat
  7. 12 DB Front raise and lateral raise
  8. 8 DB Hamstring extension
  9. 2 KB Lateral lunge
  10. 19 KB Crunch
  11. 15 Slider Pike
  12. 13 DB Reverse fly
  13. 6 KB Power DL and Press
  14. 4 KB Lunge pass
  15. 11 DB Punch
  16. 14 BW Push up
  17. 5 KB Bridge
  18. 23 BW Burpees
  19. 10 Slider Hamstring curl
  20. 7 KB DL and Row
  21. 17 Slider Plank walk
  22. 18 KB Leg raise
  23. 3 Slider Pop squat
  24. 9 KB Swing