11DBPunch2KBLaterallunge1KBRacksquat14BWPush up23BWBurpees21BWShuffle andknee tuck5KBBridge18KBLeg raise 13DBReversefly12DBFront raiseand lateralraise4KBLungepass6KBPower DLand Press17SliderPlankwalk20BackLungeand kick25BWPlankcircle7KBDL andRow22BWLungejump10SliderHamstringcurl16SliderMt.climber9KBSwing3SliderPop squat8DBHamstringextension19KBCrunch15SliderPike11DBPunch2KBLaterallunge1KBRacksquat14BWPush up23BWBurpees21BWShuffle andknee tuck5KBBridge18KBLeg raise 13DBReversefly12DBFront raiseand lateralraise4KBLungepass6KBPower DLand Press17SliderPlankwalk20BackLungeand kick25BWPlankcircle7KBDL andRow22BWLungejump10SliderHamstringcurl16SliderMt.climber9KBSwing3SliderPop squat8DBHamstringextension19KBCrunch15SliderPike

UAT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 11 DB Punch
  2. 2 KB Lateral lunge
  3. 1 KB Rack squat
  4. 14 BW Push up
  5. 23 BW Burpees
  6. 21 BW Shuffle and knee tuck
  7. 5 KB Bridge
  8. 18 KB Leg raise
  9. 13 DB Reverse fly
  10. 12 DB Front raise and lateral raise
  11. 4 KB Lunge pass
  12. 6 KB Power DL and Press
  13. 17 Slider Plank walk
  14. 20 Back Lunge and kick
  15. 25 BW Plank circle
  16. 7 KB DL and Row
  17. 22 BW Lunge jump
  18. 10 Slider Hamstring curl
  19. 16 Slider Mt. climber
  20. 9 KB Swing
  21. 3 Slider Pop squat
  22. 8 DB Hamstring extension
  23. 19 KB Crunch
  24. 15 Slider Pike