6KBPower DLand Press21BWShuffle andknee tuck1KBRacksquat23BWBurpees15SliderPike14BWPush up20BackLungeand kick5KBBridge12DBFront raiseand lateralraise4KBLungepass9KBSwing18KBLeg raise 7KBDL andRow25BWPlankcircle16SliderMt.climber11DBPunch13DBReversefly10SliderHamstringcurl19KBCrunch8DBHamstringextension17SliderPlankwalk3SliderPop squat22BWLungejump2KBLaterallunge6KBPower DLand Press21BWShuffle andknee tuck1KBRacksquat23BWBurpees15SliderPike14BWPush up20BackLungeand kick5KBBridge12DBFront raiseand lateralraise4KBLungepass9KBSwing18KBLeg raise 7KBDL andRow25BWPlankcircle16SliderMt.climber11DBPunch13DBReversefly10SliderHamstringcurl19KBCrunch8DBHamstringextension17SliderPlankwalk3SliderPop squat22BWLungejump2KBLaterallunge

UAT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 KB Power DL and Press
  2. 21 BW Shuffle and knee tuck
  3. 1 KB Rack squat
  4. 23 BW Burpees
  5. 15 Slider Pike
  6. 14 BW Push up
  7. 20 Back Lunge and kick
  8. 5 KB Bridge
  9. 12 DB Front raise and lateral raise
  10. 4 KB Lunge pass
  11. 9 KB Swing
  12. 18 KB Leg raise
  13. 7 KB DL and Row
  14. 25 BW Plank circle
  15. 16 Slider Mt. climber
  16. 11 DB Punch
  17. 13 DB Reverse fly
  18. 10 Slider Hamstring curl
  19. 19 KB Crunch
  20. 8 DB Hamstring extension
  21. 17 Slider Plank walk
  22. 3 Slider Pop squat
  23. 22 BW Lunge jump
  24. 2 KB Lateral lunge