7 KB DL and Row 10 Slider Hamstring curl 5 KB Bridge 3 Slider Pop squat 15 Slider Pike 2 KB Lateral lunge 21 BW Shuffle and knee tuck 16 Slider Mt. climber 20 Back Lunge and kick 4 KB Lunge pass 19 KB Crunch 23 BW Burpees 9 KB Swing 1 KB Rack squat 17 Slider Plank walk 8 DB Hamstring extension 13 DB Reverse fly 14 BW Push up 25 BW Plank circle 6 KB Power DL and Press 12 DB Front raise and lateral raise 22 BW Lunge jump 11 DB Punch 18 KB Leg raise 7 KB DL and Row 10 Slider Hamstring curl 5 KB Bridge 3 Slider Pop squat 15 Slider Pike 2 KB Lateral lunge 21 BW Shuffle and knee tuck 16 Slider Mt. climber 20 Back Lunge and kick 4 KB Lunge pass 19 KB Crunch 23 BW Burpees 9 KB Swing 1 KB Rack squat 17 Slider Plank walk 8 DB Hamstring extension 13 DB Reverse fly 14 BW Push up 25 BW Plank circle 6 KB Power DL and Press 12 DB Front raise and lateral raise 22 BW Lunge jump 11 DB Punch 18 KB Leg raise
UAT - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
7
KB
DL and Row
10
Slider
Hamstring curl
5
KB
Bridge
3
Slider
Pop squat
15
Slider
Pike
2
KB
Lateral lunge
21
BW
Shuffle and knee tuck
16
Slider
Mt. climber
20
Back Lunge and kick
4
KB
Lunge pass
19
KB
Crunch
23
BW
Burpees
9
KB
Swing
1
KB
Rack squat
17
Slider
Plank walk
8
DB
Hamstring extension
13
DB
Reverse fly
14
BW
Push up
25
BW
Plank circle
6
KB
Power DL and Press
12
DB
Front raise and lateral raise
22
BW
Lunge jump
11
DB
Punch
18
KB
Leg raise