22BWLungejump23BWBurpees5KBBridge19KBCrunch15SliderPike4KBLungepass20BackLungeand kick7KBDL andRow12DBFront raiseand lateralraise6KBPower DLand Press3SliderPop squat9KBSwing16SliderMt.climber13DBReversefly8DBHamstringextension25BWPlankcircle17SliderPlankwalk2KBLaterallunge10SliderHamstringcurl21BWShuffle andknee tuck14BWPush up18KBLeg raise 11DBPunch1KBRacksquat22BWLungejump23BWBurpees5KBBridge19KBCrunch15SliderPike4KBLungepass20BackLungeand kick7KBDL andRow12DBFront raiseand lateralraise6KBPower DLand Press3SliderPop squat9KBSwing16SliderMt.climber13DBReversefly8DBHamstringextension25BWPlankcircle17SliderPlankwalk2KBLaterallunge10SliderHamstringcurl21BWShuffle andknee tuck14BWPush up18KBLeg raise 11DBPunch1KBRacksquat

UAT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 22 BW Lunge jump
  2. 23 BW Burpees
  3. 5 KB Bridge
  4. 19 KB Crunch
  5. 15 Slider Pike
  6. 4 KB Lunge pass
  7. 20 Back Lunge and kick
  8. 7 KB DL and Row
  9. 12 DB Front raise and lateral raise
  10. 6 KB Power DL and Press
  11. 3 Slider Pop squat
  12. 9 KB Swing
  13. 16 Slider Mt. climber
  14. 13 DB Reverse fly
  15. 8 DB Hamstring extension
  16. 25 BW Plank circle
  17. 17 Slider Plank walk
  18. 2 KB Lateral lunge
  19. 10 Slider Hamstring curl
  20. 21 BW Shuffle and knee tuck
  21. 14 BW Push up
  22. 18 KB Leg raise
  23. 11 DB Punch
  24. 1 KB Rack squat