6KBPower DLand Press22BWLungejump10SliderHamstringcurl4KBLungepass18KBLeg raise 21BWShuffle andknee tuck16SliderMt.climber20BackLungeand kick11DBPunch12DBFront raiseand lateralraise2KBLaterallunge25BWPlankcircle3SliderPop squat19KBCrunch8DBHamstringextension15SliderPike9KBSwing23BWBurpees5KBBridge14BWPush up7KBDL andRow13DBReversefly1KBRacksquat17SliderPlankwalk6KBPower DLand Press22BWLungejump10SliderHamstringcurl4KBLungepass18KBLeg raise 21BWShuffle andknee tuck16SliderMt.climber20BackLungeand kick11DBPunch12DBFront raiseand lateralraise2KBLaterallunge25BWPlankcircle3SliderPop squat19KBCrunch8DBHamstringextension15SliderPike9KBSwing23BWBurpees5KBBridge14BWPush up7KBDL andRow13DBReversefly1KBRacksquat17SliderPlankwalk

UAT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 KB Power DL and Press
  2. 22 BW Lunge jump
  3. 10 Slider Hamstring curl
  4. 4 KB Lunge pass
  5. 18 KB Leg raise
  6. 21 BW Shuffle and knee tuck
  7. 16 Slider Mt. climber
  8. 20 Back Lunge and kick
  9. 11 DB Punch
  10. 12 DB Front raise and lateral raise
  11. 2 KB Lateral lunge
  12. 25 BW Plank circle
  13. 3 Slider Pop squat
  14. 19 KB Crunch
  15. 8 DB Hamstring extension
  16. 15 Slider Pike
  17. 9 KB Swing
  18. 23 BW Burpees
  19. 5 KB Bridge
  20. 14 BW Push up
  21. 7 KB DL and Row
  22. 13 DB Reverse fly
  23. 1 KB Rack squat
  24. 17 Slider Plank walk