4KBLungepass8DBHamstringextension18KBLeg raise 2KBLaterallunge16SliderMt.climber3SliderPop squat13DBReversefly10SliderHamstringcurl12DBFront raiseand lateralraise5KBBridge17SliderPlankwalk19KBCrunch1KBRacksquat21BWShuffle andknee tuck20BackLungeand kick23BWBurpees14BWPush up7KBDL andRow9KBSwing11DBPunch25BWPlankcircle15SliderPike22BWLungejump6KBPower DLand Press4KBLungepass8DBHamstringextension18KBLeg raise 2KBLaterallunge16SliderMt.climber3SliderPop squat13DBReversefly10SliderHamstringcurl12DBFront raiseand lateralraise5KBBridge17SliderPlankwalk19KBCrunch1KBRacksquat21BWShuffle andknee tuck20BackLungeand kick23BWBurpees14BWPush up7KBDL andRow9KBSwing11DBPunch25BWPlankcircle15SliderPike22BWLungejump6KBPower DLand Press

UAT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 KB Lunge pass
  2. 8 DB Hamstring extension
  3. 18 KB Leg raise
  4. 2 KB Lateral lunge
  5. 16 Slider Mt. climber
  6. 3 Slider Pop squat
  7. 13 DB Reverse fly
  8. 10 Slider Hamstring curl
  9. 12 DB Front raise and lateral raise
  10. 5 KB Bridge
  11. 17 Slider Plank walk
  12. 19 KB Crunch
  13. 1 KB Rack squat
  14. 21 BW Shuffle and knee tuck
  15. 20 Back Lunge and kick
  16. 23 BW Burpees
  17. 14 BW Push up
  18. 7 KB DL and Row
  19. 9 KB Swing
  20. 11 DB Punch
  21. 25 BW Plank circle
  22. 15 Slider Pike
  23. 22 BW Lunge jump
  24. 6 KB Power DL and Press