23BWBurpees8DBHamstringextension20BackLungeand kick19KBCrunch9KBSwing2KBLaterallunge5KBBridge1KBRacksquat25BWPlankcircle12DBFront raiseand lateralraise7KBDL andRow13DBReversefly16SliderMt.climber6KBPower DLand Press3SliderPop squat22BWLungejump21BWShuffle andknee tuck11DBPunch4KBLungepass18KBLeg raise 10SliderHamstringcurl15SliderPike14BWPush up17SliderPlankwalk23BWBurpees8DBHamstringextension20BackLungeand kick19KBCrunch9KBSwing2KBLaterallunge5KBBridge1KBRacksquat25BWPlankcircle12DBFront raiseand lateralraise7KBDL andRow13DBReversefly16SliderMt.climber6KBPower DLand Press3SliderPop squat22BWLungejump21BWShuffle andknee tuck11DBPunch4KBLungepass18KBLeg raise 10SliderHamstringcurl15SliderPike14BWPush up17SliderPlankwalk

UAT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 23 BW Burpees
  2. 8 DB Hamstring extension
  3. 20 Back Lunge and kick
  4. 19 KB Crunch
  5. 9 KB Swing
  6. 2 KB Lateral lunge
  7. 5 KB Bridge
  8. 1 KB Rack squat
  9. 25 BW Plank circle
  10. 12 DB Front raise and lateral raise
  11. 7 KB DL and Row
  12. 13 DB Reverse fly
  13. 16 Slider Mt. climber
  14. 6 KB Power DL and Press
  15. 3 Slider Pop squat
  16. 22 BW Lunge jump
  17. 21 BW Shuffle and knee tuck
  18. 11 DB Punch
  19. 4 KB Lunge pass
  20. 18 KB Leg raise
  21. 10 Slider Hamstring curl
  22. 15 Slider Pike
  23. 14 BW Push up
  24. 17 Slider Plank walk