get anextra 30minutes ofwalkingreachyourstep goalshare withthe groupwhat hashelped you inthis journeyshare a healthyhabit you arebored with (let'ssee if we cancome up with away to spice it up)make anew SOSplanflavor upyour water!try infusedwaterpractice anewtechniquewhen goingout to eattry out aneweveningroutineshare what youcan do TODAYto make ahealthiertomorrowtry anewactivityexercisewith afriend/familymembershare with thegroup whathas NOThelped you inthis journeyeat twomealsmindfullywritedown atleast oneaffirmationdosomethingcreativetry a newexerciseclassmake a listof thingsyou'regood atmake agratitudelistmake a listof whatmakesyou happytry anewsnacktry at leastone newrecipeshare orwrite downyour "why"has itchanged?read a foodlabel andshare yourthoughtswritedown yourvisionplanget anextra 30minutes ofwalkingreachyourstep goalshare withthe groupwhat hashelped you inthis journeyshare a healthyhabit you arebored with (let'ssee if we cancome up with away to spice it up)make anew SOSplanflavor upyour water!try infusedwaterpractice anewtechniquewhen goingout to eattry out aneweveningroutineshare what youcan do TODAYto make ahealthiertomorrowtry anewactivityexercisewith afriend/familymembershare with thegroup whathas NOThelped you inthis journeyeat twomealsmindfullywritedown atleast oneaffirmationdosomethingcreativetry a newexerciseclassmake a listof thingsyou'regood atmake agratitudelistmake a listof whatmakesyou happytry anewsnacktry at leastone newrecipeshare orwrite downyour "why"has itchanged?read a foodlabel andshare yourthoughtswritedown yourvisionplan

Vocational Rehabilation Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get an extra 30 minutes of walking
  2. reach your step goal
  3. share with the group what has helped you in this journey
  4. share a healthy habit you are bored with (let's see if we can come up with a way to spice it up)
  5. make a new SOS plan
  6. flavor up your water! try infused water
  7. practice a new technique when going out to eat
  8. try out a new evening routine
  9. share what you can do TODAY to make a healthier tomorrow
  10. try a new activity
  11. exercise with a friend/family member
  12. share with the group what has NOT helped you in this journey
  13. eat two meals mindfully
  14. write down at least one affirmation
  15. do something creative
  16. try a new exercise class
  17. make a list of things you're good at
  18. make a gratitude list
  19. make a list of what makes you happy
  20. try a new snack
  21. try at least one new recipe
  22. share or write down your "why" has it changed?
  23. read a food label and share your thoughts
  24. write down your vision plan