(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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eat two meals mindfully
share with the group what has helped you in this journey
try a new exercise class
practice a new technique when going out to eat
make a list of things you're good at
read a food label and share your thoughts
share or write down your "why"
has it changed?
share what you can do TODAY to make a healthier tomorrow
share a healthy habit you are bored with (let's see if we can come up with a way to spice it up)
make a new SOS plan
make a list of what makes you happy
do something creative
try a new activity
exercise with a friend/family member
try out a new evening routine
try at least one new recipe
make a gratitude list
share with the group what has NOT helped you in this journey
