try out aneweveningroutinemake a listof whatmakesyou happypractice anewtechniquewhen goingout to eattry anewactivityshare with thegroup whathas NOThelped you inthis journeyshare a healthyhabit you arebored with (let'ssee if we cancome up with away to spice it up)read a foodlabel andshare yourthoughtstry a newexerciseclassdosomethingcreativeshare what youcan do TODAYto make ahealthiertomorrowwritedown yourvisionplaneat twomealsmindfullyflavor upyour water!try infusedwatermake agratitudelistshare withthe groupwhat hashelped you inthis journeymake a listof thingsyou'regood attry at leastone newrecipeexercisewith afriend/familymembermake anew SOSplanreachyourstep goalwritedown atleast oneaffirmationtry anewsnackget anextra 30minutes ofwalkingshare orwrite downyour "why"has itchanged?try out aneweveningroutinemake a listof whatmakesyou happypractice anewtechniquewhen goingout to eattry anewactivityshare with thegroup whathas NOThelped you inthis journeyshare a healthyhabit you arebored with (let'ssee if we cancome up with away to spice it up)read a foodlabel andshare yourthoughtstry a newexerciseclassdosomethingcreativeshare what youcan do TODAYto make ahealthiertomorrowwritedown yourvisionplaneat twomealsmindfullyflavor upyour water!try infusedwatermake agratitudelistshare withthe groupwhat hashelped you inthis journeymake a listof thingsyou'regood attry at leastone newrecipeexercisewith afriend/familymembermake anew SOSplanreachyourstep goalwritedown atleast oneaffirmationtry anewsnackget anextra 30minutes ofwalkingshare orwrite downyour "why"has itchanged?

Vocational Rehabilation Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try out a new evening routine
  2. make a list of what makes you happy
  3. practice a new technique when going out to eat
  4. try a new activity
  5. share with the group what has NOT helped you in this journey
  6. share a healthy habit you are bored with (let's see if we can come up with a way to spice it up)
  7. read a food label and share your thoughts
  8. try a new exercise class
  9. do something creative
  10. share what you can do TODAY to make a healthier tomorrow
  11. write down your vision plan
  12. eat two meals mindfully
  13. flavor up your water! try infused water
  14. make a gratitude list
  15. share with the group what has helped you in this journey
  16. make a list of things you're good at
  17. try at least one new recipe
  18. exercise with a friend/family member
  19. make a new SOS plan
  20. reach your step goal
  21. write down at least one affirmation
  22. try a new snack
  23. get an extra 30 minutes of walking
  24. share or write down your "why" has it changed?