make agratitudelistmake anew SOSplantry a newexerciseclasstry at leastone newrecipetry anewsnackwritedown yourvisionplanshare a healthyhabit you arebored with (let'ssee if we cancome up with away to spice it up)make a listof whatmakesyou happyread a foodlabel andshare yourthoughtsexercisewith afriend/familymemberreachyourstep goalshare orwrite downyour "why"has itchanged?get anextra 30minutes ofwalkingshare what youcan do TODAYto make ahealthiertomorrowflavor upyour water!try infusedwatershare with thegroup whathas NOThelped you inthis journeywritedown atleast oneaffirmationdosomethingcreativeeat twomealsmindfullytry anewactivityshare withthe groupwhat hashelped you inthis journeytry out aneweveningroutinepractice anewtechniquewhen goingout to eatmake a listof thingsyou'regood atmake agratitudelistmake anew SOSplantry a newexerciseclasstry at leastone newrecipetry anewsnackwritedown yourvisionplanshare a healthyhabit you arebored with (let'ssee if we cancome up with away to spice it up)make a listof whatmakesyou happyread a foodlabel andshare yourthoughtsexercisewith afriend/familymemberreachyourstep goalshare orwrite downyour "why"has itchanged?get anextra 30minutes ofwalkingshare what youcan do TODAYto make ahealthiertomorrowflavor upyour water!try infusedwatershare with thegroup whathas NOThelped you inthis journeywritedown atleast oneaffirmationdosomethingcreativeeat twomealsmindfullytry anewactivityshare withthe groupwhat hashelped you inthis journeytry out aneweveningroutinepractice anewtechniquewhen goingout to eatmake a listof thingsyou'regood at

Vocational Rehabilation Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a gratitude list
  2. make a new SOS plan
  3. try a new exercise class
  4. try at least one new recipe
  5. try a new snack
  6. write down your vision plan
  7. share a healthy habit you are bored with (let's see if we can come up with a way to spice it up)
  8. make a list of what makes you happy
  9. read a food label and share your thoughts
  10. exercise with a friend/family member
  11. reach your step goal
  12. share or write down your "why" has it changed?
  13. get an extra 30 minutes of walking
  14. share what you can do TODAY to make a healthier tomorrow
  15. flavor up your water! try infused water
  16. share with the group what has NOT helped you in this journey
  17. write down at least one affirmation
  18. do something creative
  19. eat two meals mindfully
  20. try a new activity
  21. share with the group what has helped you in this journey
  22. try out a new evening routine
  23. practice a new technique when going out to eat
  24. make a list of things you're good at