(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
try a new activity
get an extra 30 minutes of walking
make a new SOS plan
make a list of what makes you happy
try at least one new recipe
reach your step goal
share or write down your "why"
has it changed?
share with the group what has helped you in this journey
write down your vision plan
share a healthy habit you are bored with (let's see if we can come up with a way to spice it up)
practice a new technique when going out to eat
try a new exercise class
eat two meals mindfully
make a list of things you're good at
write down at least one affirmation
make a gratitude list
flavor up your water! try infused water
share with the group what has NOT helped you in this journey
try a new snack
exercise with a friend/family member
share what you can do TODAY to make a healthier tomorrow
