dosomethingcreativeshare what youcan do TODAYto make ahealthiertomorroweat twomealsmindfullywritedown atleast oneaffirmationmake anew SOSplanmake a listof whatmakesyou happyshare withthe groupwhat hashelped you inthis journeywritedown yourvisionplanshare a healthyhabit you arebored with (let'ssee if we cancome up with away to spice it up)try anewsnackget anextra 30minutes ofwalkingmake a listof thingsyou'regood atread a foodlabel andshare yourthoughtsshare with thegroup whathas NOThelped you inthis journeytry anewactivityshare orwrite downyour "why"has itchanged?make agratitudelisttry out aneweveningroutinereachyourstep goalflavor upyour water!try infusedwatertry at leastone newrecipepractice anewtechniquewhen goingout to eatexercisewith afriend/familymembertry a newexerciseclassdosomethingcreativeshare what youcan do TODAYto make ahealthiertomorroweat twomealsmindfullywritedown atleast oneaffirmationmake anew SOSplanmake a listof whatmakesyou happyshare withthe groupwhat hashelped you inthis journeywritedown yourvisionplanshare a healthyhabit you arebored with (let'ssee if we cancome up with away to spice it up)try anewsnackget anextra 30minutes ofwalkingmake a listof thingsyou'regood atread a foodlabel andshare yourthoughtsshare with thegroup whathas NOThelped you inthis journeytry anewactivityshare orwrite downyour "why"has itchanged?make agratitudelisttry out aneweveningroutinereachyourstep goalflavor upyour water!try infusedwatertry at leastone newrecipepractice anewtechniquewhen goingout to eatexercisewith afriend/familymembertry a newexerciseclass

Vocational Rehabilation Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do something creative
  2. share what you can do TODAY to make a healthier tomorrow
  3. eat two meals mindfully
  4. write down at least one affirmation
  5. make a new SOS plan
  6. make a list of what makes you happy
  7. share with the group what has helped you in this journey
  8. write down your vision plan
  9. share a healthy habit you are bored with (let's see if we can come up with a way to spice it up)
  10. try a new snack
  11. get an extra 30 minutes of walking
  12. make a list of things you're good at
  13. read a food label and share your thoughts
  14. share with the group what has NOT helped you in this journey
  15. try a new activity
  16. share or write down your "why" has it changed?
  17. make a gratitude list
  18. try out a new evening routine
  19. reach your step goal
  20. flavor up your water! try infused water
  21. try at least one new recipe
  22. practice a new technique when going out to eat
  23. exercise with a friend/family member
  24. try a new exercise class