(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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get an extra 30 minutes of walking
make a gratitude list
eat two meals mindfully
reach your step goal
try at least one new recipe
try out a new evening routine
try a new exercise class
share with the group what has NOT helped you in this journey
practice a new technique when going out to eat
share with the group what has helped you in this journey
write down at least one affirmation
share or write down your "why"
has it changed?
try a new snack
make a list of things you're good at
do something creative
share what you can do TODAY to make a healthier tomorrow
flavor up your water! try infused water
make a list of what makes you happy
make a new SOS plan
try a new activity
read a food label and share your thoughts
exercise with a friend/family member
share a healthy habit you are bored with (let's see if we can come up with a way to spice it up)
