(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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share or write down your "why"
has it changed?
flavor up your water! try infused water
try a new exercise class
eat two meals mindfully
share with the group what has NOT helped you in this journey
share with the group what has helped you in this journey
try at least one new recipe
make a list of what makes you happy
do something creative
try a new activity
reach your step goal
practice a new technique when going out to eat
write down your vision plan
try out a new evening routine
make a new SOS plan
share what you can do TODAY to make a healthier tomorrow
exercise with a friend/family member
read a food label and share your thoughts
make a list of things you're good at
try a new snack
get an extra 30 minutes of walking
make a gratitude list
write down at least one affirmation
share a healthy habit you are bored with (let's see if we can come up with a way to spice it up)
