try a newexerciseclasspractice anewtechniquewhen goingout to eattry anewsnackmake a listof whatmakesyou happymake agratitudelistshare orwrite downyour "why"has itchanged?share with thegroup whathas NOThelped you inthis journeytry at leastone newrecipeflavor upyour water!try infusedwaterwritedown atleast oneaffirmationmake a listof thingsyou'regood atshare what youcan do TODAYto make ahealthiertomorrowreachyourstep goalshare a healthyhabit you arebored with (let'ssee if we cancome up with away to spice it up)share withthe groupwhat hashelped you inthis journeytry out aneweveningroutinewritedown yourvisionplandosomethingcreativeeat twomealsmindfullytry anewactivityget anextra 30minutes ofwalkingexercisewith afriend/familymemberread a foodlabel andshare yourthoughtsmake anew SOSplantry a newexerciseclasspractice anewtechniquewhen goingout to eattry anewsnackmake a listof whatmakesyou happymake agratitudelistshare orwrite downyour "why"has itchanged?share with thegroup whathas NOThelped you inthis journeytry at leastone newrecipeflavor upyour water!try infusedwaterwritedown atleast oneaffirmationmake a listof thingsyou'regood atshare what youcan do TODAYto make ahealthiertomorrowreachyourstep goalshare a healthyhabit you arebored with (let'ssee if we cancome up with away to spice it up)share withthe groupwhat hashelped you inthis journeytry out aneweveningroutinewritedown yourvisionplandosomethingcreativeeat twomealsmindfullytry anewactivityget anextra 30minutes ofwalkingexercisewith afriend/familymemberread a foodlabel andshare yourthoughtsmake anew SOSplan

Vocational Rehabilation Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try a new exercise class
  2. practice a new technique when going out to eat
  3. try a new snack
  4. make a list of what makes you happy
  5. make a gratitude list
  6. share or write down your "why" has it changed?
  7. share with the group what has NOT helped you in this journey
  8. try at least one new recipe
  9. flavor up your water! try infused water
  10. write down at least one affirmation
  11. make a list of things you're good at
  12. share what you can do TODAY to make a healthier tomorrow
  13. reach your step goal
  14. share a healthy habit you are bored with (let's see if we can come up with a way to spice it up)
  15. share with the group what has helped you in this journey
  16. try out a new evening routine
  17. write down your vision plan
  18. do something creative
  19. eat two meals mindfully
  20. try a new activity
  21. get an extra 30 minutes of walking
  22. exercise with a friend/family member
  23. read a food label and share your thoughts
  24. make a new SOS plan