writedown yourvisionplanshare with thegroup whathas NOThelped you inthis journeytry anewactivityshare a healthyhabit you arebored with (let'ssee if we cancome up with away to spice it up)make a listof whatmakesyou happymake agratitudelistwritedown atleast oneaffirmationtry at leastone newrecipeeat twomealsmindfullytry a newexerciseclasspractice anewtechniquewhen goingout to eatshare what youcan do TODAYto make ahealthiertomorrowdosomethingcreativetry anewsnackget anextra 30minutes ofwalkingshare orwrite downyour "why"has itchanged?make a listof thingsyou'regood atread a foodlabel andshare yourthoughtstry out aneweveningroutineflavor upyour water!try infusedwatermake anew SOSplanshare withthe groupwhat hashelped you inthis journeyexercisewith afriend/familymemberreachyourstep goalwritedown yourvisionplanshare with thegroup whathas NOThelped you inthis journeytry anewactivityshare a healthyhabit you arebored with (let'ssee if we cancome up with away to spice it up)make a listof whatmakesyou happymake agratitudelistwritedown atleast oneaffirmationtry at leastone newrecipeeat twomealsmindfullytry a newexerciseclasspractice anewtechniquewhen goingout to eatshare what youcan do TODAYto make ahealthiertomorrowdosomethingcreativetry anewsnackget anextra 30minutes ofwalkingshare orwrite downyour "why"has itchanged?make a listof thingsyou'regood atread a foodlabel andshare yourthoughtstry out aneweveningroutineflavor upyour water!try infusedwatermake anew SOSplanshare withthe groupwhat hashelped you inthis journeyexercisewith afriend/familymemberreachyourstep goal

Vocational Rehabilation Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write down your vision plan
  2. share with the group what has NOT helped you in this journey
  3. try a new activity
  4. share a healthy habit you are bored with (let's see if we can come up with a way to spice it up)
  5. make a list of what makes you happy
  6. make a gratitude list
  7. write down at least one affirmation
  8. try at least one new recipe
  9. eat two meals mindfully
  10. try a new exercise class
  11. practice a new technique when going out to eat
  12. share what you can do TODAY to make a healthier tomorrow
  13. do something creative
  14. try a new snack
  15. get an extra 30 minutes of walking
  16. share or write down your "why" has it changed?
  17. make a list of things you're good at
  18. read a food label and share your thoughts
  19. try out a new evening routine
  20. flavor up your water! try infused water
  21. make a new SOS plan
  22. share with the group what has helped you in this journey
  23. exercise with a friend/family member
  24. reach your step goal