make anew SOSplantry out aneweveningroutineshare what youcan do TODAYto make ahealthiertomorrowflavor upyour water!try infusedwaterpractice anewtechniquewhen goingout to eateat twomealsmindfullywritedown yourvisionplantry anewsnackdosomethingcreativeshare withthe groupwhat hashelped you inthis journeytry anewactivityshare with thegroup whathas NOThelped you inthis journeytry a newexerciseclassreachyourstep goalread a foodlabel andshare yourthoughtsget anextra 30minutes ofwalkingshare a healthyhabit you arebored with (let'ssee if we cancome up with away to spice it up)try at leastone newrecipewritedown atleast oneaffirmationshare orwrite downyour "why"has itchanged?make a listof whatmakesyou happymake agratitudelistexercisewith afriend/familymembermake a listof thingsyou'regood atmake anew SOSplantry out aneweveningroutineshare what youcan do TODAYto make ahealthiertomorrowflavor upyour water!try infusedwaterpractice anewtechniquewhen goingout to eateat twomealsmindfullywritedown yourvisionplantry anewsnackdosomethingcreativeshare withthe groupwhat hashelped you inthis journeytry anewactivityshare with thegroup whathas NOThelped you inthis journeytry a newexerciseclassreachyourstep goalread a foodlabel andshare yourthoughtsget anextra 30minutes ofwalkingshare a healthyhabit you arebored with (let'ssee if we cancome up with away to spice it up)try at leastone newrecipewritedown atleast oneaffirmationshare orwrite downyour "why"has itchanged?make a listof whatmakesyou happymake agratitudelistexercisewith afriend/familymembermake a listof thingsyou'regood at

Vocational Rehabilation Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a new SOS plan
  2. try out a new evening routine
  3. share what you can do TODAY to make a healthier tomorrow
  4. flavor up your water! try infused water
  5. practice a new technique when going out to eat
  6. eat two meals mindfully
  7. write down your vision plan
  8. try a new snack
  9. do something creative
  10. share with the group what has helped you in this journey
  11. try a new activity
  12. share with the group what has NOT helped you in this journey
  13. try a new exercise class
  14. reach your step goal
  15. read a food label and share your thoughts
  16. get an extra 30 minutes of walking
  17. share a healthy habit you are bored with (let's see if we can come up with a way to spice it up)
  18. try at least one new recipe
  19. write down at least one affirmation
  20. share or write down your "why" has it changed?
  21. make a list of what makes you happy
  22. make a gratitude list
  23. exercise with a friend/family member
  24. make a list of things you're good at