(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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try a new exercise class
try a new snack
try a new activity
reach your step goal
make a new SOS plan
share or write down your "why"
has it changed?
try out a new evening routine
make a list of things you're good at
make a gratitude list
write down at least one affirmation
share with the group what has helped you in this journey
share a healthy habit you are bored with (let's see if we can come up with a way to spice it up)
make a list of what makes you happy
exercise with a friend/family member
flavor up your water! try infused water
get an extra 30 minutes of walking
practice a new technique when going out to eat
eat two meals mindfully
try at least one new recipe
share what you can do TODAY to make a healthier tomorrow
write down your vision plan
read a food label and share your thoughts
do something creative
share with the group what has NOT helped you in this journey
