A tip toincreasemotivationHow tomaintaina routineShare arelaxationtechniqueA mythaboutAnxietyList 2things thatyou cansmellA goalthat IhaveTake 3deepbreathsShare anonlineAnxietyresource (orapp)Give anexample ofan AnxiousthoughtThis week Iaccomplished...Share anunhealthycopingstrategy forAnxietyA positivechange inmyAnxietyList 4things thatyou canfeelA cognitivesymptomof Anxietycan beA physicalsymptomof AnxietyList 3things thatyou canhearI amgratefulforWhat mighthappy whenyou have alack ofmotivationList 5things thatyou canseeSomethingthat I do tohelp mesleep betterName asupportperson inyour lifeI feel mostproductivewhenShare ahealthycopingstrategy forAnxietyA strengththat IhaveSay apositiveaffirmationShare acommunityresourcefor AnxietyWhatAnxietylooks likefor meNamesomethingthat you dofor Self-CareA hobbythat IenjoyA tip toincreasemotivationHow tomaintaina routineShare arelaxationtechniqueA mythaboutAnxietyList 2things thatyou cansmellA goalthat IhaveTake 3deepbreathsShare anonlineAnxietyresource (orapp)Give anexample ofan AnxiousthoughtThis week Iaccomplished...Share anunhealthycopingstrategy forAnxietyA positivechange inmyAnxietyList 4things thatyou canfeelA cognitivesymptomof Anxietycan beA physicalsymptomof AnxietyList 3things thatyou canhearI amgratefulforWhat mighthappy whenyou have alack ofmotivationList 5things thatyou canseeSomethingthat I do tohelp mesleep betterName asupportperson inyour lifeI feel mostproductivewhenShare ahealthycopingstrategy forAnxietyA strengththat IhaveSay apositiveaffirmationShare acommunityresourcefor AnxietyWhatAnxietylooks likefor meNamesomethingthat you dofor Self-CareA hobbythat Ienjoy

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A tip to increase motivation
  2. How to maintain a routine
  3. Share a relaxation technique
  4. A myth about Anxiety
  5. List 2 things that you can smell
  6. A goal that I have
  7. Take 3 deep breaths
  8. Share an online Anxiety resource (or app)
  9. Give an example of an Anxious thought
  10. This week I accomplished...
  11. Share an unhealthy coping strategy for Anxiety
  12. A positive change in my Anxiety
  13. List 4 things that you can feel
  14. A cognitive symptom of Anxiety can be
  15. A physical symptom of Anxiety
  16. List 3 things that you can hear
  17. I am grateful for
  18. What might happy when you have a lack of motivation
  19. List 5 things that you can see
  20. Something that I do to help me sleep better
  21. Name a support person in your life
  22. I feel most productive when
  23. Share a healthy coping strategy for Anxiety
  24. A strength that I have
  25. Say a positive affirmation
  26. Share a community resource for Anxiety
  27. What Anxiety looks like for me
  28. Name something that you do for Self-Care
  29. A hobby that I enjoy