A strengththat IhaveList 3things thatyou canhearShare acommunityresourcefor AnxietyList 2things thatyou cansmellShare anunhealthycopingstrategy forAnxietyA hobbythat IenjoyA positivechange inmyAnxietyTake 3deepbreathsSomethingthat I do tohelp mesleep betterSay apositiveaffirmationI feel mostproductivewhenGive anexample ofan AnxiousthoughtA cognitivesymptomof Anxietycan beA goalthat IhaveWhat mighthappy whenyou have alack ofmotivationI amgratefulforA tip toincreasemotivationShare anonlineAnxietyresource (orapp)A mythaboutAnxietyShare ahealthycopingstrategy forAnxietyThis week Iaccomplished...Share arelaxationtechniqueWhatAnxietylooks likefor meA physicalsymptomof AnxietyName asupportperson inyour lifeList 4things thatyou canfeelHow tomaintaina routineList 5things thatyou canseeNamesomethingthat you dofor Self-CareA strengththat IhaveList 3things thatyou canhearShare acommunityresourcefor AnxietyList 2things thatyou cansmellShare anunhealthycopingstrategy forAnxietyA hobbythat IenjoyA positivechange inmyAnxietyTake 3deepbreathsSomethingthat I do tohelp mesleep betterSay apositiveaffirmationI feel mostproductivewhenGive anexample ofan AnxiousthoughtA cognitivesymptomof Anxietycan beA goalthat IhaveWhat mighthappy whenyou have alack ofmotivationI amgratefulforA tip toincreasemotivationShare anonlineAnxietyresource (orapp)A mythaboutAnxietyShare ahealthycopingstrategy forAnxietyThis week Iaccomplished...Share arelaxationtechniqueWhatAnxietylooks likefor meA physicalsymptomof AnxietyName asupportperson inyour lifeList 4things thatyou canfeelHow tomaintaina routineList 5things thatyou canseeNamesomethingthat you dofor Self-Care

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A strength that I have
  2. List 3 things that you can hear
  3. Share a community resource for Anxiety
  4. List 2 things that you can smell
  5. Share an unhealthy coping strategy for Anxiety
  6. A hobby that I enjoy
  7. A positive change in my Anxiety
  8. Take 3 deep breaths
  9. Something that I do to help me sleep better
  10. Say a positive affirmation
  11. I feel most productive when
  12. Give an example of an Anxious thought
  13. A cognitive symptom of Anxiety can be
  14. A goal that I have
  15. What might happy when you have a lack of motivation
  16. I am grateful for
  17. A tip to increase motivation
  18. Share an online Anxiety resource (or app)
  19. A myth about Anxiety
  20. Share a healthy coping strategy for Anxiety
  21. This week I accomplished...
  22. Share a relaxation technique
  23. What Anxiety looks like for me
  24. A physical symptom of Anxiety
  25. Name a support person in your life
  26. List 4 things that you can feel
  27. How to maintain a routine
  28. List 5 things that you can see
  29. Name something that you do for Self-Care