I am grateful for Something that I do to help me sleep better A goal that I have Share a community resource for Anxiety Say a positive affirmation Share an unhealthy coping strategy for Anxiety What might happy when you have a lack of motivation I feel most productive when A positive change in my Anxiety List 2 things that you can smell This week I accomplished... A myth about Anxiety Share an online Anxiety resource (or app) A tip to increase motivation List 4 things that you can feel How to maintain a routine Give an example of an Anxious thought Name a support person in your life A physical symptom of Anxiety List 3 things that you can hear Take 3 deep breaths Name something that you do for Self-Care A cognitive symptom of Anxiety can be What Anxiety looks like for me A hobby that I enjoy List 5 things that you can see Share a relaxation technique Share a healthy coping strategy for Anxiety A strength that I have I am grateful for Something that I do to help me sleep better A goal that I have Share a community resource for Anxiety Say a positive affirmation Share an unhealthy coping strategy for Anxiety What might happy when you have a lack of motivation I feel most productive when A positive change in my Anxiety List 2 things that you can smell This week I accomplished... A myth about Anxiety Share an online Anxiety resource (or app) A tip to increase motivation List 4 things that you can feel How to maintain a routine Give an example of an Anxious thought Name a support person in your life A physical symptom of Anxiety List 3 things that you can hear Take 3 deep breaths Name something that you do for Self-Care A cognitive symptom of Anxiety can be What Anxiety looks like for me A hobby that I enjoy List 5 things that you can see Share a relaxation technique Share a healthy coping strategy for Anxiety A strength that I have
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I am grateful for
Something that I do to help me sleep better
A goal that I have
Share a community resource for Anxiety
Say a positive affirmation
Share an unhealthy coping strategy for Anxiety
What might happy when you have a lack of motivation
I feel most productive when
A positive change in my Anxiety
List 2 things that you can smell
This week I accomplished...
A myth about Anxiety
Share an online Anxiety resource (or app)
A tip to increase motivation
List 4 things that you can feel
How to maintain a routine
Give an example of an Anxious thought
Name a support person in your life
A physical symptom of Anxiety
List 3 things that you can hear
Take 3 deep breaths
Name something that you do for Self-Care
A cognitive symptom of Anxiety can be
What Anxiety looks like for me
A hobby that I enjoy
List 5 things that you can see
Share a relaxation technique
Share a healthy coping strategy for Anxiety
A strength that I have