List 4things thatyou canfeelList 3things thatyou canhearList 2things thatyou cansmellA positivechange inmyAnxietySomethingthat I do tohelp mesleep betterNamesomethingthat you dofor Self-CareA physicalsymptomof AnxietyShare acommunityresourcefor AnxietyA strengththat IhaveA hobbythat IenjoyA tip toincreasemotivationShare ahealthycopingstrategy forAnxietySay apositiveaffirmationList 5things thatyou canseeTake 3deepbreathsName asupportperson inyour lifeA mythaboutAnxietyA goalthat IhaveShare anonlineAnxietyresource (orapp)This week Iaccomplished...Share arelaxationtechniqueGive anexample ofan AnxiousthoughtI amgratefulforWhat mighthappy whenyou have alack ofmotivationShare anunhealthycopingstrategy forAnxietyA cognitivesymptomof Anxietycan beHow tomaintaina routineI feel mostproductivewhenWhatAnxietylooks likefor meList 4things thatyou canfeelList 3things thatyou canhearList 2things thatyou cansmellA positivechange inmyAnxietySomethingthat I do tohelp mesleep betterNamesomethingthat you dofor Self-CareA physicalsymptomof AnxietyShare acommunityresourcefor AnxietyA strengththat IhaveA hobbythat IenjoyA tip toincreasemotivationShare ahealthycopingstrategy forAnxietySay apositiveaffirmationList 5things thatyou canseeTake 3deepbreathsName asupportperson inyour lifeA mythaboutAnxietyA goalthat IhaveShare anonlineAnxietyresource (orapp)This week Iaccomplished...Share arelaxationtechniqueGive anexample ofan AnxiousthoughtI amgratefulforWhat mighthappy whenyou have alack ofmotivationShare anunhealthycopingstrategy forAnxietyA cognitivesymptomof Anxietycan beHow tomaintaina routineI feel mostproductivewhenWhatAnxietylooks likefor me

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 4 things that you can feel
  2. List 3 things that you can hear
  3. List 2 things that you can smell
  4. A positive change in my Anxiety
  5. Something that I do to help me sleep better
  6. Name something that you do for Self-Care
  7. A physical symptom of Anxiety
  8. Share a community resource for Anxiety
  9. A strength that I have
  10. A hobby that I enjoy
  11. A tip to increase motivation
  12. Share a healthy coping strategy for Anxiety
  13. Say a positive affirmation
  14. List 5 things that you can see
  15. Take 3 deep breaths
  16. Name a support person in your life
  17. A myth about Anxiety
  18. A goal that I have
  19. Share an online Anxiety resource (or app)
  20. This week I accomplished...
  21. Share a relaxation technique
  22. Give an example of an Anxious thought
  23. I am grateful for
  24. What might happy when you have a lack of motivation
  25. Share an unhealthy coping strategy for Anxiety
  26. A cognitive symptom of Anxiety can be
  27. How to maintain a routine
  28. I feel most productive when
  29. What Anxiety looks like for me