Name something that you do for Self-Care List 4 things that you can feel I feel most productive when How to maintain a routine What might happy when you have a lack of motivation A tip to increase motivation Give an example of an Anxious thought Take 3 deep breaths Share a community resource for Anxiety List 3 things that you can hear Share an unhealthy coping strategy for Anxiety Share a healthy coping strategy for Anxiety List 2 things that you can smell This week I accomplished... Something that I do to help me sleep better Share a relaxation technique A cognitive symptom of Anxiety can be A myth about Anxiety Name a support person in your life Share an online Anxiety resource (or app) A hobby that I enjoy List 5 things that you can see A strength that I have A physical symptom of Anxiety A positive change in my Anxiety A goal that I have I am grateful for What Anxiety looks like for me Say a positive affirmation Name something that you do for Self-Care List 4 things that you can feel I feel most productive when How to maintain a routine What might happy when you have a lack of motivation A tip to increase motivation Give an example of an Anxious thought Take 3 deep breaths Share a community resource for Anxiety List 3 things that you can hear Share an unhealthy coping strategy for Anxiety Share a healthy coping strategy for Anxiety List 2 things that you can smell This week I accomplished... Something that I do to help me sleep better Share a relaxation technique A cognitive symptom of Anxiety can be A myth about Anxiety Name a support person in your life Share an online Anxiety resource (or app) A hobby that I enjoy List 5 things that you can see A strength that I have A physical symptom of Anxiety A positive change in my Anxiety A goal that I have I am grateful for What Anxiety looks like for me Say a positive affirmation
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Name something that you do for Self-Care
List 4 things that you can feel
I feel most productive when
How to maintain a routine
What might happy when you have a lack of motivation
A tip to increase motivation
Give an example of an Anxious thought
Take 3 deep breaths
Share a community resource for Anxiety
List 3 things that you can hear
Share an unhealthy coping strategy for Anxiety
Share a healthy coping strategy for Anxiety
List 2 things that you can smell
This week I accomplished...
Something that I do to help me sleep better
Share a relaxation technique
A cognitive symptom of Anxiety can be
A myth about Anxiety
Name a support person in your life
Share an online Anxiety resource (or app)
A hobby that I enjoy
List 5 things that you can see
A strength that I have
A physical symptom of Anxiety
A positive change in my Anxiety
A goal that I have
I am grateful for
What Anxiety looks like for me
Say a positive affirmation