List 2things thatyou cansmellList 5things thatyou canseeShare anunhealthycopingstrategy forAnxietyHow tomaintaina routineA mythaboutAnxietyA goalthat IhaveI amgratefulforA positivechange inmyAnxietyWhat mighthappy whenyou have alack ofmotivationA strengththat IhaveA cognitivesymptomof Anxietycan beNamesomethingthat you dofor Self-CareList 3things thatyou canhearShare anonlineAnxietyresource (orapp)A hobbythat IenjoyList 4things thatyou canfeelShare arelaxationtechniqueShare ahealthycopingstrategy forAnxietySomethingthat I do tohelp mesleep betterA tip toincreasemotivationTake 3deepbreathsName asupportperson inyour lifeGive anexample ofan AnxiousthoughtWhatAnxietylooks likefor meI feel mostproductivewhenShare acommunityresourcefor AnxietyThis week Iaccomplished...A physicalsymptomof AnxietySay apositiveaffirmationList 2things thatyou cansmellList 5things thatyou canseeShare anunhealthycopingstrategy forAnxietyHow tomaintaina routineA mythaboutAnxietyA goalthat IhaveI amgratefulforA positivechange inmyAnxietyWhat mighthappy whenyou have alack ofmotivationA strengththat IhaveA cognitivesymptomof Anxietycan beNamesomethingthat you dofor Self-CareList 3things thatyou canhearShare anonlineAnxietyresource (orapp)A hobbythat IenjoyList 4things thatyou canfeelShare arelaxationtechniqueShare ahealthycopingstrategy forAnxietySomethingthat I do tohelp mesleep betterA tip toincreasemotivationTake 3deepbreathsName asupportperson inyour lifeGive anexample ofan AnxiousthoughtWhatAnxietylooks likefor meI feel mostproductivewhenShare acommunityresourcefor AnxietyThis week Iaccomplished...A physicalsymptomof AnxietySay apositiveaffirmation

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 2 things that you can smell
  2. List 5 things that you can see
  3. Share an unhealthy coping strategy for Anxiety
  4. How to maintain a routine
  5. A myth about Anxiety
  6. A goal that I have
  7. I am grateful for
  8. A positive change in my Anxiety
  9. What might happy when you have a lack of motivation
  10. A strength that I have
  11. A cognitive symptom of Anxiety can be
  12. Name something that you do for Self-Care
  13. List 3 things that you can hear
  14. Share an online Anxiety resource (or app)
  15. A hobby that I enjoy
  16. List 4 things that you can feel
  17. Share a relaxation technique
  18. Share a healthy coping strategy for Anxiety
  19. Something that I do to help me sleep better
  20. A tip to increase motivation
  21. Take 3 deep breaths
  22. Name a support person in your life
  23. Give an example of an Anxious thought
  24. What Anxiety looks like for me
  25. I feel most productive when
  26. Share a community resource for Anxiety
  27. This week I accomplished...
  28. A physical symptom of Anxiety
  29. Say a positive affirmation