A goalthat IhaveSomethingthat I do tohelp mesleep betterSay apositiveaffirmationList 3things thatyou canhearList 5things thatyou canseeThis week Iaccomplished...A tip toincreasemotivationI amgratefulforWhatAnxietylooks likefor meA mythaboutAnxietyShare anunhealthycopingstrategy forAnxietyShare ahealthycopingstrategy forAnxietyList 4things thatyou canfeelA physicalsymptomof AnxietyNamesomethingthat you dofor Self-CareShare acommunityresourcefor AnxietyA cognitivesymptomof Anxietycan beA strengththat IhaveA positivechange inmyAnxietyTake 3deepbreathsGive anexample ofan AnxiousthoughtHow tomaintaina routineI feel mostproductivewhenWhat mighthappy whenyou have alack ofmotivationList 2things thatyou cansmellShare arelaxationtechniqueA hobbythat IenjoyShare anonlineAnxietyresource (orapp)Name asupportperson inyour lifeA goalthat IhaveSomethingthat I do tohelp mesleep betterSay apositiveaffirmationList 3things thatyou canhearList 5things thatyou canseeThis week Iaccomplished...A tip toincreasemotivationI amgratefulforWhatAnxietylooks likefor meA mythaboutAnxietyShare anunhealthycopingstrategy forAnxietyShare ahealthycopingstrategy forAnxietyList 4things thatyou canfeelA physicalsymptomof AnxietyNamesomethingthat you dofor Self-CareShare acommunityresourcefor AnxietyA cognitivesymptomof Anxietycan beA strengththat IhaveA positivechange inmyAnxietyTake 3deepbreathsGive anexample ofan AnxiousthoughtHow tomaintaina routineI feel mostproductivewhenWhat mighthappy whenyou have alack ofmotivationList 2things thatyou cansmellShare arelaxationtechniqueA hobbythat IenjoyShare anonlineAnxietyresource (orapp)Name asupportperson inyour life

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A goal that I have
  2. Something that I do to help me sleep better
  3. Say a positive affirmation
  4. List 3 things that you can hear
  5. List 5 things that you can see
  6. This week I accomplished...
  7. A tip to increase motivation
  8. I am grateful for
  9. What Anxiety looks like for me
  10. A myth about Anxiety
  11. Share an unhealthy coping strategy for Anxiety
  12. Share a healthy coping strategy for Anxiety
  13. List 4 things that you can feel
  14. A physical symptom of Anxiety
  15. Name something that you do for Self-Care
  16. Share a community resource for Anxiety
  17. A cognitive symptom of Anxiety can be
  18. A strength that I have
  19. A positive change in my Anxiety
  20. Take 3 deep breaths
  21. Give an example of an Anxious thought
  22. How to maintain a routine
  23. I feel most productive when
  24. What might happy when you have a lack of motivation
  25. List 2 things that you can smell
  26. Share a relaxation technique
  27. A hobby that I enjoy
  28. Share an online Anxiety resource (or app)
  29. Name a support person in your life