Share acommunityresourcefor AnxietyShare anunhealthycopingstrategy forAnxietyShare anonlineAnxietyresource (orapp)A mythaboutAnxietyA positivechange inmyAnxietyWhat mighthappy whenyou have alack ofmotivationA strengththat IhaveA goalthat IhaveThis week Iaccomplished...Take 3deepbreathsList 5things thatyou canseeA tip toincreasemotivationList 3things thatyou canhearShare ahealthycopingstrategy forAnxietyWhatAnxietylooks likefor meSay apositiveaffirmationGive anexample ofan AnxiousthoughtShare arelaxationtechniqueList 2things thatyou cansmellA physicalsymptomof AnxietyI feel mostproductivewhenI amgratefulforList 4things thatyou canfeelNamesomethingthat you dofor Self-CareName asupportperson inyour lifeSomethingthat I do tohelp mesleep betterA hobbythat IenjoyA cognitivesymptomof Anxietycan beHow tomaintaina routineShare acommunityresourcefor AnxietyShare anunhealthycopingstrategy forAnxietyShare anonlineAnxietyresource (orapp)A mythaboutAnxietyA positivechange inmyAnxietyWhat mighthappy whenyou have alack ofmotivationA strengththat IhaveA goalthat IhaveThis week Iaccomplished...Take 3deepbreathsList 5things thatyou canseeA tip toincreasemotivationList 3things thatyou canhearShare ahealthycopingstrategy forAnxietyWhatAnxietylooks likefor meSay apositiveaffirmationGive anexample ofan AnxiousthoughtShare arelaxationtechniqueList 2things thatyou cansmellA physicalsymptomof AnxietyI feel mostproductivewhenI amgratefulforList 4things thatyou canfeelNamesomethingthat you dofor Self-CareName asupportperson inyour lifeSomethingthat I do tohelp mesleep betterA hobbythat IenjoyA cognitivesymptomof Anxietycan beHow tomaintaina routine

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a community resource for Anxiety
  2. Share an unhealthy coping strategy for Anxiety
  3. Share an online Anxiety resource (or app)
  4. A myth about Anxiety
  5. A positive change in my Anxiety
  6. What might happy when you have a lack of motivation
  7. A strength that I have
  8. A goal that I have
  9. This week I accomplished...
  10. Take 3 deep breaths
  11. List 5 things that you can see
  12. A tip to increase motivation
  13. List 3 things that you can hear
  14. Share a healthy coping strategy for Anxiety
  15. What Anxiety looks like for me
  16. Say a positive affirmation
  17. Give an example of an Anxious thought
  18. Share a relaxation technique
  19. List 2 things that you can smell
  20. A physical symptom of Anxiety
  21. I feel most productive when
  22. I am grateful for
  23. List 4 things that you can feel
  24. Name something that you do for Self-Care
  25. Name a support person in your life
  26. Something that I do to help me sleep better
  27. A hobby that I enjoy
  28. A cognitive symptom of Anxiety can be
  29. How to maintain a routine