Name asupportperson inyour lifeA mythaboutAnxietyThis week Iaccomplished...WhatAnxietylooks likefor meHow tomaintaina routineA strengththat IhaveGive anexample ofan AnxiousthoughtSay apositiveaffirmationList 4things thatyou canfeelA cognitivesymptomof Anxietycan beShare acommunityresourcefor AnxietyNamesomethingthat you dofor Self-CareI amgratefulforA positivechange inmyAnxietySomethingthat I do tohelp mesleep betterList 3things thatyou canhearShare arelaxationtechniqueList 5things thatyou canseeA goalthat IhaveShare anonlineAnxietyresource (orapp)I feel mostproductivewhenShare anunhealthycopingstrategy forAnxietyTake 3deepbreathsA tip toincreasemotivationA physicalsymptomof AnxietyList 2things thatyou cansmellShare ahealthycopingstrategy forAnxietyA hobbythat IenjoyWhat mighthappy whenyou have alack ofmotivationName asupportperson inyour lifeA mythaboutAnxietyThis week Iaccomplished...WhatAnxietylooks likefor meHow tomaintaina routineA strengththat IhaveGive anexample ofan AnxiousthoughtSay apositiveaffirmationList 4things thatyou canfeelA cognitivesymptomof Anxietycan beShare acommunityresourcefor AnxietyNamesomethingthat you dofor Self-CareI amgratefulforA positivechange inmyAnxietySomethingthat I do tohelp mesleep betterList 3things thatyou canhearShare arelaxationtechniqueList 5things thatyou canseeA goalthat IhaveShare anonlineAnxietyresource (orapp)I feel mostproductivewhenShare anunhealthycopingstrategy forAnxietyTake 3deepbreathsA tip toincreasemotivationA physicalsymptomof AnxietyList 2things thatyou cansmellShare ahealthycopingstrategy forAnxietyA hobbythat IenjoyWhat mighthappy whenyou have alack ofmotivation

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a support person in your life
  2. A myth about Anxiety
  3. This week I accomplished...
  4. What Anxiety looks like for me
  5. How to maintain a routine
  6. A strength that I have
  7. Give an example of an Anxious thought
  8. Say a positive affirmation
  9. List 4 things that you can feel
  10. A cognitive symptom of Anxiety can be
  11. Share a community resource for Anxiety
  12. Name something that you do for Self-Care
  13. I am grateful for
  14. A positive change in my Anxiety
  15. Something that I do to help me sleep better
  16. List 3 things that you can hear
  17. Share a relaxation technique
  18. List 5 things that you can see
  19. A goal that I have
  20. Share an online Anxiety resource (or app)
  21. I feel most productive when
  22. Share an unhealthy coping strategy for Anxiety
  23. Take 3 deep breaths
  24. A tip to increase motivation
  25. A physical symptom of Anxiety
  26. List 2 things that you can smell
  27. Share a healthy coping strategy for Anxiety
  28. A hobby that I enjoy
  29. What might happy when you have a lack of motivation