Namesomethingthat you dofor Self-CareI amgratefulforShare anonlineAnxietyresource (orapp)What mighthappy whenyou have alack ofmotivationThis week Iaccomplished...List 2things thatyou cansmellShare acommunityresourcefor AnxietyList 3things thatyou canhearShare ahealthycopingstrategy forAnxietyI feel mostproductivewhenWhatAnxietylooks likefor meA strengththat IhaveSay apositiveaffirmationA cognitivesymptomof Anxietycan beA positivechange inmyAnxietyA physicalsymptomof AnxietyList 4things thatyou canfeelShare arelaxationtechniqueA goalthat IhaveSomethingthat I do tohelp mesleep betterGive anexample ofan AnxiousthoughtHow tomaintaina routineA tip toincreasemotivationA hobbythat IenjoyShare anunhealthycopingstrategy forAnxietyName asupportperson inyour lifeA mythaboutAnxietyList 5things thatyou canseeTake 3deepbreathsNamesomethingthat you dofor Self-CareI amgratefulforShare anonlineAnxietyresource (orapp)What mighthappy whenyou have alack ofmotivationThis week Iaccomplished...List 2things thatyou cansmellShare acommunityresourcefor AnxietyList 3things thatyou canhearShare ahealthycopingstrategy forAnxietyI feel mostproductivewhenWhatAnxietylooks likefor meA strengththat IhaveSay apositiveaffirmationA cognitivesymptomof Anxietycan beA positivechange inmyAnxietyA physicalsymptomof AnxietyList 4things thatyou canfeelShare arelaxationtechniqueA goalthat IhaveSomethingthat I do tohelp mesleep betterGive anexample ofan AnxiousthoughtHow tomaintaina routineA tip toincreasemotivationA hobbythat IenjoyShare anunhealthycopingstrategy forAnxietyName asupportperson inyour lifeA mythaboutAnxietyList 5things thatyou canseeTake 3deepbreaths

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name something that you do for Self-Care
  2. I am grateful for
  3. Share an online Anxiety resource (or app)
  4. What might happy when you have a lack of motivation
  5. This week I accomplished...
  6. List 2 things that you can smell
  7. Share a community resource for Anxiety
  8. List 3 things that you can hear
  9. Share a healthy coping strategy for Anxiety
  10. I feel most productive when
  11. What Anxiety looks like for me
  12. A strength that I have
  13. Say a positive affirmation
  14. A cognitive symptom of Anxiety can be
  15. A positive change in my Anxiety
  16. A physical symptom of Anxiety
  17. List 4 things that you can feel
  18. Share a relaxation technique
  19. A goal that I have
  20. Something that I do to help me sleep better
  21. Give an example of an Anxious thought
  22. How to maintain a routine
  23. A tip to increase motivation
  24. A hobby that I enjoy
  25. Share an unhealthy coping strategy for Anxiety
  26. Name a support person in your life
  27. A myth about Anxiety
  28. List 5 things that you can see
  29. Take 3 deep breaths