Namesomethingthat you dofor Self-CareShare arelaxationtechniqueList 3things thatyou canhearA cognitivesymptomof Anxietycan beHow tomaintaina routineI amgratefulforA goalthat IhaveA hobbythat IenjoyA positivechange inmyAnxietyThis week Iaccomplished...Say apositiveaffirmationShare acommunityresourcefor AnxietySomethingthat I do tohelp mesleep betterWhatAnxietylooks likefor meA mythaboutAnxietyA tip toincreasemotivationName asupportperson inyour lifeList 5things thatyou canseeA strengththat IhaveWhat mighthappy whenyou have alack ofmotivationShare ahealthycopingstrategy forAnxietyShare anunhealthycopingstrategy forAnxietyA physicalsymptomof AnxietyGive anexample ofan AnxiousthoughtList 2things thatyou cansmellTake 3deepbreathsList 4things thatyou canfeelShare anonlineAnxietyresource (orapp)I feel mostproductivewhenNamesomethingthat you dofor Self-CareShare arelaxationtechniqueList 3things thatyou canhearA cognitivesymptomof Anxietycan beHow tomaintaina routineI amgratefulforA goalthat IhaveA hobbythat IenjoyA positivechange inmyAnxietyThis week Iaccomplished...Say apositiveaffirmationShare acommunityresourcefor AnxietySomethingthat I do tohelp mesleep betterWhatAnxietylooks likefor meA mythaboutAnxietyA tip toincreasemotivationName asupportperson inyour lifeList 5things thatyou canseeA strengththat IhaveWhat mighthappy whenyou have alack ofmotivationShare ahealthycopingstrategy forAnxietyShare anunhealthycopingstrategy forAnxietyA physicalsymptomof AnxietyGive anexample ofan AnxiousthoughtList 2things thatyou cansmellTake 3deepbreathsList 4things thatyou canfeelShare anonlineAnxietyresource (orapp)I feel mostproductivewhen

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Name something that you do for Self-Care
  2. Share a relaxation technique
  3. List 3 things that you can hear
  4. A cognitive symptom of Anxiety can be
  5. How to maintain a routine
  6. I am grateful for
  7. A goal that I have
  8. A hobby that I enjoy
  9. A positive change in my Anxiety
  10. This week I accomplished...
  11. Say a positive affirmation
  12. Share a community resource for Anxiety
  13. Something that I do to help me sleep better
  14. What Anxiety looks like for me
  15. A myth about Anxiety
  16. A tip to increase motivation
  17. Name a support person in your life
  18. List 5 things that you can see
  19. A strength that I have
  20. What might happy when you have a lack of motivation
  21. Share a healthy coping strategy for Anxiety
  22. Share an unhealthy coping strategy for Anxiety
  23. A physical symptom of Anxiety
  24. Give an example of an Anxious thought
  25. List 2 things that you can smell
  26. Take 3 deep breaths
  27. List 4 things that you can feel
  28. Share an online Anxiety resource (or app)
  29. I feel most productive when