Take 3deepbreathsA cognitivesymptomof Anxietycan beA hobbythat IenjoyList 3things thatyou canhearList 4things thatyou canfeelI amgratefulforWhatAnxietylooks likefor meGive anexample ofan AnxiousthoughtI feel mostproductivewhenList 2things thatyou cansmellA physicalsymptomof AnxietyA goalthat IhaveShare ahealthycopingstrategy forAnxietyThis week Iaccomplished...A strengththat IhaveSay apositiveaffirmationA mythaboutAnxietyShare anunhealthycopingstrategy forAnxietyShare anonlineAnxietyresource (orapp)Somethingthat I do tohelp mesleep betterName asupportperson inyour lifeA positivechange inmyAnxietyList 5things thatyou canseeWhat mighthappy whenyou have alack ofmotivationNamesomethingthat you dofor Self-CareShare arelaxationtechniqueA tip toincreasemotivationShare acommunityresourcefor AnxietyHow tomaintaina routineTake 3deepbreathsA cognitivesymptomof Anxietycan beA hobbythat IenjoyList 3things thatyou canhearList 4things thatyou canfeelI amgratefulforWhatAnxietylooks likefor meGive anexample ofan AnxiousthoughtI feel mostproductivewhenList 2things thatyou cansmellA physicalsymptomof AnxietyA goalthat IhaveShare ahealthycopingstrategy forAnxietyThis week Iaccomplished...A strengththat IhaveSay apositiveaffirmationA mythaboutAnxietyShare anunhealthycopingstrategy forAnxietyShare anonlineAnxietyresource (orapp)Somethingthat I do tohelp mesleep betterName asupportperson inyour lifeA positivechange inmyAnxietyList 5things thatyou canseeWhat mighthappy whenyou have alack ofmotivationNamesomethingthat you dofor Self-CareShare arelaxationtechniqueA tip toincreasemotivationShare acommunityresourcefor AnxietyHow tomaintaina routine

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 deep breaths
  2. A cognitive symptom of Anxiety can be
  3. A hobby that I enjoy
  4. List 3 things that you can hear
  5. List 4 things that you can feel
  6. I am grateful for
  7. What Anxiety looks like for me
  8. Give an example of an Anxious thought
  9. I feel most productive when
  10. List 2 things that you can smell
  11. A physical symptom of Anxiety
  12. A goal that I have
  13. Share a healthy coping strategy for Anxiety
  14. This week I accomplished...
  15. A strength that I have
  16. Say a positive affirmation
  17. A myth about Anxiety
  18. Share an unhealthy coping strategy for Anxiety
  19. Share an online Anxiety resource (or app)
  20. Something that I do to help me sleep better
  21. Name a support person in your life
  22. A positive change in my Anxiety
  23. List 5 things that you can see
  24. What might happy when you have a lack of motivation
  25. Name something that you do for Self-Care
  26. Share a relaxation technique
  27. A tip to increase motivation
  28. Share a community resource for Anxiety
  29. How to maintain a routine