I amgratefulforSomethingthat I do tohelp mesleep betterA goalthat IhaveShare acommunityresourcefor AnxietySay apositiveaffirmationShare anunhealthycopingstrategy forAnxietyWhat mighthappy whenyou have alack ofmotivationI feel mostproductivewhenA positivechange inmyAnxietyList 2things thatyou cansmellThis week Iaccomplished...A mythaboutAnxietyShare anonlineAnxietyresource (orapp)A tip toincreasemotivationList 4things thatyou canfeelHow tomaintaina routineGive anexample ofan AnxiousthoughtName asupportperson inyour lifeA physicalsymptomof AnxietyList 3things thatyou canhearTake 3deepbreathsNamesomethingthat you dofor Self-CareA cognitivesymptomof Anxietycan beWhatAnxietylooks likefor meA hobbythat IenjoyList 5things thatyou canseeShare arelaxationtechniqueShare ahealthycopingstrategy forAnxietyA strengththat IhaveI amgratefulforSomethingthat I do tohelp mesleep betterA goalthat IhaveShare acommunityresourcefor AnxietySay apositiveaffirmationShare anunhealthycopingstrategy forAnxietyWhat mighthappy whenyou have alack ofmotivationI feel mostproductivewhenA positivechange inmyAnxietyList 2things thatyou cansmellThis week Iaccomplished...A mythaboutAnxietyShare anonlineAnxietyresource (orapp)A tip toincreasemotivationList 4things thatyou canfeelHow tomaintaina routineGive anexample ofan AnxiousthoughtName asupportperson inyour lifeA physicalsymptomof AnxietyList 3things thatyou canhearTake 3deepbreathsNamesomethingthat you dofor Self-CareA cognitivesymptomof Anxietycan beWhatAnxietylooks likefor meA hobbythat IenjoyList 5things thatyou canseeShare arelaxationtechniqueShare ahealthycopingstrategy forAnxietyA strengththat Ihave

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am grateful for
  2. Something that I do to help me sleep better
  3. A goal that I have
  4. Share a community resource for Anxiety
  5. Say a positive affirmation
  6. Share an unhealthy coping strategy for Anxiety
  7. What might happy when you have a lack of motivation
  8. I feel most productive when
  9. A positive change in my Anxiety
  10. List 2 things that you can smell
  11. This week I accomplished...
  12. A myth about Anxiety
  13. Share an online Anxiety resource (or app)
  14. A tip to increase motivation
  15. List 4 things that you can feel
  16. How to maintain a routine
  17. Give an example of an Anxious thought
  18. Name a support person in your life
  19. A physical symptom of Anxiety
  20. List 3 things that you can hear
  21. Take 3 deep breaths
  22. Name something that you do for Self-Care
  23. A cognitive symptom of Anxiety can be
  24. What Anxiety looks like for me
  25. A hobby that I enjoy
  26. List 5 things that you can see
  27. Share a relaxation technique
  28. Share a healthy coping strategy for Anxiety
  29. A strength that I have