WhatAnxietylooks likefor meList 3things thatyou canhearA cognitivesymptomof Anxietycan beHow tomaintaina routineWhat mighthappy whenyou have alack ofmotivationList 5things thatyou canseeName asupportperson inyour lifeShare anonlineAnxietyresource (orapp)Share anunhealthycopingstrategy forAnxietyShare acommunityresourcefor AnxietyGive anexample ofan AnxiousthoughtA mythaboutAnxietyThis week Iaccomplished...A tip toincreasemotivationSay apositiveaffirmationTake 3deepbreathsA physicalsymptomof AnxietyList 2things thatyou cansmellA hobbythat IenjoyI amgratefulforA positivechange inmyAnxietyNamesomethingthat you dofor Self-CareShare ahealthycopingstrategy forAnxietyShare arelaxationtechniqueA strengththat IhaveI feel mostproductivewhenA goalthat IhaveSomethingthat I do tohelp mesleep betterList 4things thatyou canfeelWhatAnxietylooks likefor meList 3things thatyou canhearA cognitivesymptomof Anxietycan beHow tomaintaina routineWhat mighthappy whenyou have alack ofmotivationList 5things thatyou canseeName asupportperson inyour lifeShare anonlineAnxietyresource (orapp)Share anunhealthycopingstrategy forAnxietyShare acommunityresourcefor AnxietyGive anexample ofan AnxiousthoughtA mythaboutAnxietyThis week Iaccomplished...A tip toincreasemotivationSay apositiveaffirmationTake 3deepbreathsA physicalsymptomof AnxietyList 2things thatyou cansmellA hobbythat IenjoyI amgratefulforA positivechange inmyAnxietyNamesomethingthat you dofor Self-CareShare ahealthycopingstrategy forAnxietyShare arelaxationtechniqueA strengththat IhaveI feel mostproductivewhenA goalthat IhaveSomethingthat I do tohelp mesleep betterList 4things thatyou canfeel

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What Anxiety looks like for me
  2. List 3 things that you can hear
  3. A cognitive symptom of Anxiety can be
  4. How to maintain a routine
  5. What might happy when you have a lack of motivation
  6. List 5 things that you can see
  7. Name a support person in your life
  8. Share an online Anxiety resource (or app)
  9. Share an unhealthy coping strategy for Anxiety
  10. Share a community resource for Anxiety
  11. Give an example of an Anxious thought
  12. A myth about Anxiety
  13. This week I accomplished...
  14. A tip to increase motivation
  15. Say a positive affirmation
  16. Take 3 deep breaths
  17. A physical symptom of Anxiety
  18. List 2 things that you can smell
  19. A hobby that I enjoy
  20. I am grateful for
  21. A positive change in my Anxiety
  22. Name something that you do for Self-Care
  23. Share a healthy coping strategy for Anxiety
  24. Share a relaxation technique
  25. A strength that I have
  26. I feel most productive when
  27. A goal that I have
  28. Something that I do to help me sleep better
  29. List 4 things that you can feel