Share arelaxationtechniqueA cognitivesymptomof Anxietycan beShare anunhealthycopingstrategy forAnxietyA tip toincreasemotivationA strengththat IhaveWhat mighthappy whenyou have alack ofmotivationA positivechange inmyAnxietySay apositiveaffirmationA physicalsymptomof AnxietyShare anonlineAnxietyresource (orapp)A hobbythat IenjoyList 5things thatyou canseeNamesomethingthat you dofor Self-CareTake 3deepbreathsShare ahealthycopingstrategy forAnxietySomethingthat I do tohelp mesleep betterA goalthat IhaveGive anexample ofan AnxiousthoughtI feel mostproductivewhenHow tomaintaina routineShare acommunityresourcefor AnxietyList 3things thatyou canhearList 4things thatyou canfeelList 2things thatyou cansmellName asupportperson inyour lifeA mythaboutAnxietyThis week Iaccomplished...WhatAnxietylooks likefor meI amgratefulforShare arelaxationtechniqueA cognitivesymptomof Anxietycan beShare anunhealthycopingstrategy forAnxietyA tip toincreasemotivationA strengththat IhaveWhat mighthappy whenyou have alack ofmotivationA positivechange inmyAnxietySay apositiveaffirmationA physicalsymptomof AnxietyShare anonlineAnxietyresource (orapp)A hobbythat IenjoyList 5things thatyou canseeNamesomethingthat you dofor Self-CareTake 3deepbreathsShare ahealthycopingstrategy forAnxietySomethingthat I do tohelp mesleep betterA goalthat IhaveGive anexample ofan AnxiousthoughtI feel mostproductivewhenHow tomaintaina routineShare acommunityresourcefor AnxietyList 3things thatyou canhearList 4things thatyou canfeelList 2things thatyou cansmellName asupportperson inyour lifeA mythaboutAnxietyThis week Iaccomplished...WhatAnxietylooks likefor meI amgratefulfor

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a relaxation technique
  2. A cognitive symptom of Anxiety can be
  3. Share an unhealthy coping strategy for Anxiety
  4. A tip to increase motivation
  5. A strength that I have
  6. What might happy when you have a lack of motivation
  7. A positive change in my Anxiety
  8. Say a positive affirmation
  9. A physical symptom of Anxiety
  10. Share an online Anxiety resource (or app)
  11. A hobby that I enjoy
  12. List 5 things that you can see
  13. Name something that you do for Self-Care
  14. Take 3 deep breaths
  15. Share a healthy coping strategy for Anxiety
  16. Something that I do to help me sleep better
  17. A goal that I have
  18. Give an example of an Anxious thought
  19. I feel most productive when
  20. How to maintain a routine
  21. Share a community resource for Anxiety
  22. List 3 things that you can hear
  23. List 4 things that you can feel
  24. List 2 things that you can smell
  25. Name a support person in your life
  26. A myth about Anxiety
  27. This week I accomplished...
  28. What Anxiety looks like for me
  29. I am grateful for