What mighthappy whenyou have alack ofmotivationShare ahealthycopingstrategy forAnxietyTake 3deepbreathsShare anonlineAnxietyresource (orapp)How tomaintaina routineA goalthat IhaveI feel mostproductivewhenThis week Iaccomplished...Give anexample ofan AnxiousthoughtList 4things thatyou canfeelShare arelaxationtechniqueList 3things thatyou canhearA physicalsymptomof AnxietyShare acommunityresourcefor AnxietyNamesomethingthat you dofor Self-CareA mythaboutAnxietyA strengththat IhaveA cognitivesymptomof Anxietycan beList 2things thatyou cansmellList 5things thatyou canseeSay apositiveaffirmationWhatAnxietylooks likefor meSomethingthat I do tohelp mesleep betterI amgratefulforName asupportperson inyour lifeShare anunhealthycopingstrategy forAnxietyA hobbythat IenjoyA tip toincreasemotivationA positivechange inmyAnxietyWhat mighthappy whenyou have alack ofmotivationShare ahealthycopingstrategy forAnxietyTake 3deepbreathsShare anonlineAnxietyresource (orapp)How tomaintaina routineA goalthat IhaveI feel mostproductivewhenThis week Iaccomplished...Give anexample ofan AnxiousthoughtList 4things thatyou canfeelShare arelaxationtechniqueList 3things thatyou canhearA physicalsymptomof AnxietyShare acommunityresourcefor AnxietyNamesomethingthat you dofor Self-CareA mythaboutAnxietyA strengththat IhaveA cognitivesymptomof Anxietycan beList 2things thatyou cansmellList 5things thatyou canseeSay apositiveaffirmationWhatAnxietylooks likefor meSomethingthat I do tohelp mesleep betterI amgratefulforName asupportperson inyour lifeShare anunhealthycopingstrategy forAnxietyA hobbythat IenjoyA tip toincreasemotivationA positivechange inmyAnxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What might happy when you have a lack of motivation
  2. Share a healthy coping strategy for Anxiety
  3. Take 3 deep breaths
  4. Share an online Anxiety resource (or app)
  5. How to maintain a routine
  6. A goal that I have
  7. I feel most productive when
  8. This week I accomplished...
  9. Give an example of an Anxious thought
  10. List 4 things that you can feel
  11. Share a relaxation technique
  12. List 3 things that you can hear
  13. A physical symptom of Anxiety
  14. Share a community resource for Anxiety
  15. Name something that you do for Self-Care
  16. A myth about Anxiety
  17. A strength that I have
  18. A cognitive symptom of Anxiety can be
  19. List 2 things that you can smell
  20. List 5 things that you can see
  21. Say a positive affirmation
  22. What Anxiety looks like for me
  23. Something that I do to help me sleep better
  24. I am grateful for
  25. Name a support person in your life
  26. Share an unhealthy coping strategy for Anxiety
  27. A hobby that I enjoy
  28. A tip to increase motivation
  29. A positive change in my Anxiety