WhatAnxietylooks likefor meA goalthat IhaveShare ahealthycopingstrategy forAnxietyList 4things thatyou canfeelA cognitivesymptomof Anxietycan beA positivechange inmyAnxietyGive anexample ofan AnxiousthoughtName asupportperson inyour lifeSay apositiveaffirmationA hobbythat IenjoyA mythaboutAnxietyA physicalsymptomof AnxietyShare anunhealthycopingstrategy forAnxietyList 2things thatyou cansmellI feel mostproductivewhenShare acommunityresourcefor AnxietyList 3things thatyou canhearList 5things thatyou canseeWhat mighthappy whenyou have alack ofmotivationShare arelaxationtechniqueA tip toincreasemotivationNamesomethingthat you dofor Self-CareThis week Iaccomplished...Take 3deepbreathsSomethingthat I do tohelp mesleep betterA strengththat IhaveI amgratefulforShare anonlineAnxietyresource (orapp)How tomaintaina routineWhatAnxietylooks likefor meA goalthat IhaveShare ahealthycopingstrategy forAnxietyList 4things thatyou canfeelA cognitivesymptomof Anxietycan beA positivechange inmyAnxietyGive anexample ofan AnxiousthoughtName asupportperson inyour lifeSay apositiveaffirmationA hobbythat IenjoyA mythaboutAnxietyA physicalsymptomof AnxietyShare anunhealthycopingstrategy forAnxietyList 2things thatyou cansmellI feel mostproductivewhenShare acommunityresourcefor AnxietyList 3things thatyou canhearList 5things thatyou canseeWhat mighthappy whenyou have alack ofmotivationShare arelaxationtechniqueA tip toincreasemotivationNamesomethingthat you dofor Self-CareThis week Iaccomplished...Take 3deepbreathsSomethingthat I do tohelp mesleep betterA strengththat IhaveI amgratefulforShare anonlineAnxietyresource (orapp)How tomaintaina routine

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What Anxiety looks like for me
  2. A goal that I have
  3. Share a healthy coping strategy for Anxiety
  4. List 4 things that you can feel
  5. A cognitive symptom of Anxiety can be
  6. A positive change in my Anxiety
  7. Give an example of an Anxious thought
  8. Name a support person in your life
  9. Say a positive affirmation
  10. A hobby that I enjoy
  11. A myth about Anxiety
  12. A physical symptom of Anxiety
  13. Share an unhealthy coping strategy for Anxiety
  14. List 2 things that you can smell
  15. I feel most productive when
  16. Share a community resource for Anxiety
  17. List 3 things that you can hear
  18. List 5 things that you can see
  19. What might happy when you have a lack of motivation
  20. Share a relaxation technique
  21. A tip to increase motivation
  22. Name something that you do for Self-Care
  23. This week I accomplished...
  24. Take 3 deep breaths
  25. Something that I do to help me sleep better
  26. A strength that I have
  27. I am grateful for
  28. Share an online Anxiety resource (or app)
  29. How to maintain a routine