Share ahealthycopingstrategy forAnxietyA positivechange inmyAnxietyShare anunhealthycopingstrategy forAnxietyList 4things thatyou canfeelHow tomaintaina routineSomethingthat I do tohelp mesleep betterA physicalsymptomof AnxietyList 3things thatyou canhearA strengththat IhaveA hobbythat IenjoyList 5things thatyou canseeWhat mighthappy whenyou have alack ofmotivationA cognitivesymptomof Anxietycan beGive anexample ofan AnxiousthoughtShare arelaxationtechniqueShare acommunityresourcefor AnxietyA mythaboutAnxietyWhatAnxietylooks likefor meNamesomethingthat you dofor Self-CareTake 3deepbreathsShare anonlineAnxietyresource (orapp)List 2things thatyou cansmellSay apositiveaffirmationThis week Iaccomplished...I feel mostproductivewhenA tip toincreasemotivationI amgratefulforName asupportperson inyour lifeA goalthat IhaveShare ahealthycopingstrategy forAnxietyA positivechange inmyAnxietyShare anunhealthycopingstrategy forAnxietyList 4things thatyou canfeelHow tomaintaina routineSomethingthat I do tohelp mesleep betterA physicalsymptomof AnxietyList 3things thatyou canhearA strengththat IhaveA hobbythat IenjoyList 5things thatyou canseeWhat mighthappy whenyou have alack ofmotivationA cognitivesymptomof Anxietycan beGive anexample ofan AnxiousthoughtShare arelaxationtechniqueShare acommunityresourcefor AnxietyA mythaboutAnxietyWhatAnxietylooks likefor meNamesomethingthat you dofor Self-CareTake 3deepbreathsShare anonlineAnxietyresource (orapp)List 2things thatyou cansmellSay apositiveaffirmationThis week Iaccomplished...I feel mostproductivewhenA tip toincreasemotivationI amgratefulforName asupportperson inyour lifeA goalthat Ihave

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a healthy coping strategy for Anxiety
  2. A positive change in my Anxiety
  3. Share an unhealthy coping strategy for Anxiety
  4. List 4 things that you can feel
  5. How to maintain a routine
  6. Something that I do to help me sleep better
  7. A physical symptom of Anxiety
  8. List 3 things that you can hear
  9. A strength that I have
  10. A hobby that I enjoy
  11. List 5 things that you can see
  12. What might happy when you have a lack of motivation
  13. A cognitive symptom of Anxiety can be
  14. Give an example of an Anxious thought
  15. Share a relaxation technique
  16. Share a community resource for Anxiety
  17. A myth about Anxiety
  18. What Anxiety looks like for me
  19. Name something that you do for Self-Care
  20. Take 3 deep breaths
  21. Share an online Anxiety resource (or app)
  22. List 2 things that you can smell
  23. Say a positive affirmation
  24. This week I accomplished...
  25. I feel most productive when
  26. A tip to increase motivation
  27. I am grateful for
  28. Name a support person in your life
  29. A goal that I have