List 2 things that you can smell List 5 things that you can see Share an unhealthy coping strategy for Anxiety How to maintain a routine A myth about Anxiety A goal that I have I am grateful for A positive change in my Anxiety What might happy when you have a lack of motivation A strength that I have A cognitive symptom of Anxiety can be Name something that you do for Self-Care List 3 things that you can hear Share an online Anxiety resource (or app) A hobby that I enjoy List 4 things that you can feel Share a relaxation technique Share a healthy coping strategy for Anxiety Something that I do to help me sleep better A tip to increase motivation Take 3 deep breaths Name a support person in your life Give an example of an Anxious thought What Anxiety looks like for me I feel most productive when Share a community resource for Anxiety This week I accomplished... A physical symptom of Anxiety Say a positive affirmation List 2 things that you can smell List 5 things that you can see Share an unhealthy coping strategy for Anxiety How to maintain a routine A myth about Anxiety A goal that I have I am grateful for A positive change in my Anxiety What might happy when you have a lack of motivation A strength that I have A cognitive symptom of Anxiety can be Name something that you do for Self-Care List 3 things that you can hear Share an online Anxiety resource (or app) A hobby that I enjoy List 4 things that you can feel Share a relaxation technique Share a healthy coping strategy for Anxiety Something that I do to help me sleep better A tip to increase motivation Take 3 deep breaths Name a support person in your life Give an example of an Anxious thought What Anxiety looks like for me I feel most productive when Share a community resource for Anxiety This week I accomplished... A physical symptom of Anxiety Say a positive affirmation
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
List 2 things that you can smell
List 5 things that you can see
Share an unhealthy coping strategy for Anxiety
How to maintain a routine
A myth about Anxiety
A goal that I have
I am grateful for
A positive change in my Anxiety
What might happy when you have a lack of motivation
A strength that I have
A cognitive symptom of Anxiety can be
Name something that you do for Self-Care
List 3 things that you can hear
Share an online Anxiety resource (or app)
A hobby that I enjoy
List 4 things that you can feel
Share a relaxation technique
Share a healthy coping strategy for Anxiety
Something that I do to help me sleep better
A tip to increase motivation
Take 3 deep breaths
Name a support person in your life
Give an example of an Anxious thought
What Anxiety looks like for me
I feel most productive when
Share a community resource for Anxiety
This week I accomplished...
A physical symptom of Anxiety
Say a positive affirmation