(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take 3 deep breaths
A cognitive symptom of Anxiety can be
A hobby that I enjoy
List 3 things that you can hear
List 4 things that you can feel
I am grateful for
What Anxiety looks like for me
Give an example of an Anxious thought
I feel most productive when
List 2 things that you can smell
A physical symptom of Anxiety
A goal that I have
Share a healthy coping strategy for Anxiety
This week I accomplished...
A strength that I have
Say a positive affirmation
A myth about Anxiety
Share an unhealthy coping strategy for Anxiety
Share an online Anxiety resource (or app)
Something that I do to help me sleep better
Name a support person in your life
A positive change in my Anxiety
List 5 things that you can see
What might happy when you have a lack of motivation