Namesomethingthat you dofor Self-CareList 4things thatyou canfeelI feel mostproductivewhenHow tomaintaina routineWhat mighthappy whenyou have alack ofmotivationA tip toincreasemotivationGive anexample ofan AnxiousthoughtTake 3deepbreathsShare acommunityresourcefor AnxietyList 3things thatyou canhearShare anunhealthycopingstrategy forAnxietyShare ahealthycopingstrategy forAnxietyList 2things thatyou cansmellThis week Iaccomplished...Somethingthat I do tohelp mesleep betterShare arelaxationtechniqueA cognitivesymptomof Anxietycan beA mythaboutAnxietyName asupportperson inyour lifeShare anonlineAnxietyresource (orapp)A hobbythat IenjoyList 5things thatyou canseeA strengththat IhaveA physicalsymptomof AnxietyA positivechange inmyAnxietyA goalthat IhaveI amgratefulforWhatAnxietylooks likefor meSay apositiveaffirmationNamesomethingthat you dofor Self-CareList 4things thatyou canfeelI feel mostproductivewhenHow tomaintaina routineWhat mighthappy whenyou have alack ofmotivationA tip toincreasemotivationGive anexample ofan AnxiousthoughtTake 3deepbreathsShare acommunityresourcefor AnxietyList 3things thatyou canhearShare anunhealthycopingstrategy forAnxietyShare ahealthycopingstrategy forAnxietyList 2things thatyou cansmellThis week Iaccomplished...Somethingthat I do tohelp mesleep betterShare arelaxationtechniqueA cognitivesymptomof Anxietycan beA mythaboutAnxietyName asupportperson inyour lifeShare anonlineAnxietyresource (orapp)A hobbythat IenjoyList 5things thatyou canseeA strengththat IhaveA physicalsymptomof AnxietyA positivechange inmyAnxietyA goalthat IhaveI amgratefulforWhatAnxietylooks likefor meSay apositiveaffirmation

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name something that you do for Self-Care
  2. List 4 things that you can feel
  3. I feel most productive when
  4. How to maintain a routine
  5. What might happy when you have a lack of motivation
  6. A tip to increase motivation
  7. Give an example of an Anxious thought
  8. Take 3 deep breaths
  9. Share a community resource for Anxiety
  10. List 3 things that you can hear
  11. Share an unhealthy coping strategy for Anxiety
  12. Share a healthy coping strategy for Anxiety
  13. List 2 things that you can smell
  14. This week I accomplished...
  15. Something that I do to help me sleep better
  16. Share a relaxation technique
  17. A cognitive symptom of Anxiety can be
  18. A myth about Anxiety
  19. Name a support person in your life
  20. Share an online Anxiety resource (or app)
  21. A hobby that I enjoy
  22. List 5 things that you can see
  23. A strength that I have
  24. A physical symptom of Anxiety
  25. A positive change in my Anxiety
  26. A goal that I have
  27. I am grateful for
  28. What Anxiety looks like for me
  29. Say a positive affirmation