How tomaintaina routineA mythaboutAnxietyName asupportperson inyour lifeList 4things thatyou canfeelWhatAnxietylooks likefor meA goalthat IhaveWhat mighthappy whenyou have alack ofmotivationShare acommunityresourcefor AnxietyI feel mostproductivewhenGive anexample ofan AnxiousthoughtShare arelaxationtechniqueList 3things thatyou canhearI amgratefulforThis week Iaccomplished...Share anonlineAnxietyresource (orapp)Take 3deepbreathsSomethingthat I do tohelp mesleep betterList 2things thatyou cansmellA positivechange inmyAnxietyA physicalsymptomof AnxietyA strengththat IhaveA tip toincreasemotivationShare anunhealthycopingstrategy forAnxietyShare ahealthycopingstrategy forAnxietyA hobbythat IenjoyA cognitivesymptomof Anxietycan beNamesomethingthat you dofor Self-CareList 5things thatyou canseeSay apositiveaffirmationHow tomaintaina routineA mythaboutAnxietyName asupportperson inyour lifeList 4things thatyou canfeelWhatAnxietylooks likefor meA goalthat IhaveWhat mighthappy whenyou have alack ofmotivationShare acommunityresourcefor AnxietyI feel mostproductivewhenGive anexample ofan AnxiousthoughtShare arelaxationtechniqueList 3things thatyou canhearI amgratefulforThis week Iaccomplished...Share anonlineAnxietyresource (orapp)Take 3deepbreathsSomethingthat I do tohelp mesleep betterList 2things thatyou cansmellA positivechange inmyAnxietyA physicalsymptomof AnxietyA strengththat IhaveA tip toincreasemotivationShare anunhealthycopingstrategy forAnxietyShare ahealthycopingstrategy forAnxietyA hobbythat IenjoyA cognitivesymptomof Anxietycan beNamesomethingthat you dofor Self-CareList 5things thatyou canseeSay apositiveaffirmation

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How to maintain a routine
  2. A myth about Anxiety
  3. Name a support person in your life
  4. List 4 things that you can feel
  5. What Anxiety looks like for me
  6. A goal that I have
  7. What might happy when you have a lack of motivation
  8. Share a community resource for Anxiety
  9. I feel most productive when
  10. Give an example of an Anxious thought
  11. Share a relaxation technique
  12. List 3 things that you can hear
  13. I am grateful for
  14. This week I accomplished...
  15. Share an online Anxiety resource (or app)
  16. Take 3 deep breaths
  17. Something that I do to help me sleep better
  18. List 2 things that you can smell
  19. A positive change in my Anxiety
  20. A physical symptom of Anxiety
  21. A strength that I have
  22. A tip to increase motivation
  23. Share an unhealthy coping strategy for Anxiety
  24. Share a healthy coping strategy for Anxiety
  25. A hobby that I enjoy
  26. A cognitive symptom of Anxiety can be
  27. Name something that you do for Self-Care
  28. List 5 things that you can see
  29. Say a positive affirmation