oh sh*tI'm lateThis mess isoverwhelmingbut I can'tbring myselfto clean it upNotenoughsleeptoo manyhobbies notenoughmasteryStructure ispainful also needstructure tosurvivegettingwork doneat the verylast minuterandomdepressiveepisodemaybe aplannerwouldhelp  why is my housefilled with randomstuff I Impulsivelyboughtdon't try toexplain it tome i'll figureit out alongthe waydid Ieattoday?they probablyhate everythingabout me Ishould distancemyselfSorry canyourepeatthat?Can't seeit, doesn'texistwhere didI put thatplanner?can't functionuntil donewithhyperfixationwhy am Iin thisroomagain?want tomove can't move"Maybe ifyou appliedyourselfmore"horribleperceptionof timeSet reminderto ____forgets to setreminder needS U G A Rtoo manynoisesoverstimulateditchyfeelingwon't goawayoh sh*tI'm lateThis mess isoverwhelmingbut I can'tbring myselfto clean it upNotenoughsleeptoo manyhobbies notenoughmasteryStructure ispainful also needstructure tosurvivegettingwork doneat the verylast minuterandomdepressiveepisodemaybe aplannerwouldhelp  why is my housefilled with randomstuff I Impulsivelyboughtdon't try toexplain it tome i'll figureit out alongthe waydid Ieattoday?they probablyhate everythingabout me Ishould distancemyselfSorry canyourepeatthat?Can't seeit, doesn'texistwhere didI put thatplanner?can't functionuntil donewithhyperfixationwhy am Iin thisroomagain?want tomove can't move"Maybe ifyou appliedyourselfmore"horribleperceptionof timeSet reminderto ____forgets to setreminder needS U G A Rtoo manynoisesoverstimulateditchyfeelingwon't goaway

ADHD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. oh sh*t I'm late
  2. This mess is overwhelming but I can't bring myself to clean it up
  3. Not enough sleep
  4. too many hobbies not enough mastery
  5. Structure is painful also need structure to survive
  6. getting work done at the very last minute
  7. random depressive episode
  8. maybe a planner would help
  9. why is my house filled with random stuff I Impulsively bought
  10. don't try to explain it to me i'll figure it out along the way
  11. did I eat today?
  12. they probably hate everything about me I should distance myself
  13. Sorry can you repeat that?
  14. Can't see it, doesn't exist
  15. where did I put that planner?
  16. can't function until done with hyperfixation
  17. why am I in this room again?
  18. want to move can't move
  19. "Maybe if you applied yourself more"
  20. horrible perception of time
  21. Set reminder to ____ forgets to set reminder
  22. need S U G A R
  23. too many noises overstimulated
  24. itchy feeling won't go away