why am Iin thisroomagain?NotenoughsleepStructure ispainful also needstructure tosurviveoh sh*tI'm laterandomdepressiveepisode  why is my housefilled with randomstuff I Impulsivelyboughtitchyfeelingwon't goawayThis mess isoverwhelmingbut I can'tbring myselfto clean it up needS U G A Rdid Ieattoday?horribleperceptionof timewant tomove can't movewhere didI put thatplanner?too manynoisesoverstimulatedSorry canyourepeatthat?they probablyhate everythingabout me Ishould distancemyselfmaybe aplannerwouldhelpdon't try toexplain it tome i'll figureit out alongthe waytoo manyhobbies notenoughmastery"Maybe ifyou appliedyourselfmore"Can't seeit, doesn'texistSet reminderto ____forgets to setremindercan't functionuntil donewithhyperfixationgettingwork doneat the verylast minutewhy am Iin thisroomagain?NotenoughsleepStructure ispainful also needstructure tosurviveoh sh*tI'm laterandomdepressiveepisode  why is my housefilled with randomstuff I Impulsivelyboughtitchyfeelingwon't goawayThis mess isoverwhelmingbut I can'tbring myselfto clean it up needS U G A Rdid Ieattoday?horribleperceptionof timewant tomove can't movewhere didI put thatplanner?too manynoisesoverstimulatedSorry canyourepeatthat?they probablyhate everythingabout me Ishould distancemyselfmaybe aplannerwouldhelpdon't try toexplain it tome i'll figureit out alongthe waytoo manyhobbies notenoughmastery"Maybe ifyou appliedyourselfmore"Can't seeit, doesn'texistSet reminderto ____forgets to setremindercan't functionuntil donewithhyperfixationgettingwork doneat the verylast minute

ADHD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. why am I in this room again?
  2. Not enough sleep
  3. Structure is painful also need structure to survive
  4. oh sh*t I'm late
  5. random depressive episode
  6. why is my house filled with random stuff I Impulsively bought
  7. itchy feeling won't go away
  8. This mess is overwhelming but I can't bring myself to clean it up
  9. need S U G A R
  10. did I eat today?
  11. horrible perception of time
  12. want to move can't move
  13. where did I put that planner?
  14. too many noises overstimulated
  15. Sorry can you repeat that?
  16. they probably hate everything about me I should distance myself
  17. maybe a planner would help
  18. don't try to explain it to me i'll figure it out along the way
  19. too many hobbies not enough mastery
  20. "Maybe if you applied yourself more"
  21. Can't see it, doesn't exist
  22. Set reminder to ____ forgets to set reminder
  23. can't function until done with hyperfixation
  24. getting work done at the very last minute