why am Iin thisroomagain?randomdepressiveepisodeStructure ispainful also needstructure tosurvivetoo manynoisesoverstimulatedmaybe aplannerwouldhelpwhere didI put thatplanner?oh sh*tI'm lategettingwork doneat the verylast minuteitchyfeelingwon't goawaythey probablyhate everythingabout me Ishould distancemyself  why is my housefilled with randomstuff I ImpulsivelyboughtThis mess isoverwhelmingbut I can'tbring myselfto clean it upSorry canyourepeatthat?too manyhobbies notenoughmastery"Maybe ifyou appliedyourselfmore"want tomove can't moveCan't seeit, doesn'texistNotenoughsleepdon't try toexplain it tome i'll figureit out alongthe wayhorribleperceptionof timeSet reminderto ____forgets to setreminderdid Ieattoday? needS U G A Rcan't functionuntil donewithhyperfixationwhy am Iin thisroomagain?randomdepressiveepisodeStructure ispainful also needstructure tosurvivetoo manynoisesoverstimulatedmaybe aplannerwouldhelpwhere didI put thatplanner?oh sh*tI'm lategettingwork doneat the verylast minuteitchyfeelingwon't goawaythey probablyhate everythingabout me Ishould distancemyself  why is my housefilled with randomstuff I ImpulsivelyboughtThis mess isoverwhelmingbut I can'tbring myselfto clean it upSorry canyourepeatthat?too manyhobbies notenoughmastery"Maybe ifyou appliedyourselfmore"want tomove can't moveCan't seeit, doesn'texistNotenoughsleepdon't try toexplain it tome i'll figureit out alongthe wayhorribleperceptionof timeSet reminderto ____forgets to setreminderdid Ieattoday? needS U G A Rcan't functionuntil donewithhyperfixation

ADHD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. why am I in this room again?
  2. random depressive episode
  3. Structure is painful also need structure to survive
  4. too many noises overstimulated
  5. maybe a planner would help
  6. where did I put that planner?
  7. oh sh*t I'm late
  8. getting work done at the very last minute
  9. itchy feeling won't go away
  10. they probably hate everything about me I should distance myself
  11. why is my house filled with random stuff I Impulsively bought
  12. This mess is overwhelming but I can't bring myself to clean it up
  13. Sorry can you repeat that?
  14. too many hobbies not enough mastery
  15. "Maybe if you applied yourself more"
  16. want to move can't move
  17. Can't see it, doesn't exist
  18. Not enough sleep
  19. don't try to explain it to me i'll figure it out along the way
  20. horrible perception of time
  21. Set reminder to ____ forgets to set reminder
  22. did I eat today?
  23. need S U G A R
  24. can't function until done with hyperfixation