Notenoughsleeprandomdepressiveepisode  why is my housefilled with randomstuff I Impulsivelyboughtoh sh*tI'm lateThis mess isoverwhelmingbut I can'tbring myselfto clean it upthey probablyhate everythingabout me Ishould distancemyselfStructure ispainful also needstructure tosurviveSorry canyourepeatthat? needS U G A Rgettingwork doneat the verylast minutewhy am Iin thisroomagain?too manynoisesoverstimulateddon't try toexplain it tome i'll figureit out alongthe waywant tomove can't movedid Ieattoday?maybe aplannerwouldhelpcan't functionuntil donewithhyperfixationCan't seeit, doesn'texisttoo manyhobbies notenoughmasterywhere didI put thatplanner?"Maybe ifyou appliedyourselfmore"Set reminderto ____forgets to setreminderitchyfeelingwon't goawayhorribleperceptionof timeNotenoughsleeprandomdepressiveepisode  why is my housefilled with randomstuff I Impulsivelyboughtoh sh*tI'm lateThis mess isoverwhelmingbut I can'tbring myselfto clean it upthey probablyhate everythingabout me Ishould distancemyselfStructure ispainful also needstructure tosurviveSorry canyourepeatthat? needS U G A Rgettingwork doneat the verylast minutewhy am Iin thisroomagain?too manynoisesoverstimulateddon't try toexplain it tome i'll figureit out alongthe waywant tomove can't movedid Ieattoday?maybe aplannerwouldhelpcan't functionuntil donewithhyperfixationCan't seeit, doesn'texisttoo manyhobbies notenoughmasterywhere didI put thatplanner?"Maybe ifyou appliedyourselfmore"Set reminderto ____forgets to setreminderitchyfeelingwon't goawayhorribleperceptionof time

ADHD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Not enough sleep
  2. random depressive episode
  3. why is my house filled with random stuff I Impulsively bought
  4. oh sh*t I'm late
  5. This mess is overwhelming but I can't bring myself to clean it up
  6. they probably hate everything about me I should distance myself
  7. Structure is painful also need structure to survive
  8. Sorry can you repeat that?
  9. need S U G A R
  10. getting work done at the very last minute
  11. why am I in this room again?
  12. too many noises overstimulated
  13. don't try to explain it to me i'll figure it out along the way
  14. want to move can't move
  15. did I eat today?
  16. maybe a planner would help
  17. can't function until done with hyperfixation
  18. Can't see it, doesn't exist
  19. too many hobbies not enough mastery
  20. where did I put that planner?
  21. "Maybe if you applied yourself more"
  22. Set reminder to ____ forgets to set reminder
  23. itchy feeling won't go away
  24. horrible perception of time