Disconnectfrom socialmedia fora dayGo to bedearlierthan usualDo arandomact ofkindnessWrite down3 thingsyou aregrateful forSpendtime withfamilyGo for awalk/runoutsideWatchyourfavoriteTV showWatchyourfavoritemovieRead abookfor funGet amassageGet apedicureSay"no"MakeyourfavoritemealEat yourfavoritedessertEat atyourfavoriterestaurantTake aself-caredayTake arelaxingbathDosomethingthat makesyou happyGiveyourself acomplimentCall anoldfriendSpendtime witha petListen toyourfavoritealbumCheck inwith oneof yoursistersGet amanicureDisconnectfrom socialmedia fora dayGo to bedearlierthan usualDo arandomact ofkindnessWrite down3 thingsyou aregrateful forSpendtime withfamilyGo for awalk/runoutsideWatchyourfavoriteTV showWatchyourfavoritemovieRead abookfor funGet amassageGet apedicureSay"no"MakeyourfavoritemealEat yourfavoritedessertEat atyourfavoriterestaurantTake aself-caredayTake arelaxingbathDosomethingthat makesyou happyGiveyourself acomplimentCall anoldfriendSpendtime witha petListen toyourfavoritealbumCheck inwith oneof yoursistersGet amanicure

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Disconnect from social media for a day
  2. Go to bed earlier than usual
  3. Do a random act of kindness
  4. Write down 3 things you are grateful for
  5. Spend time with family
  6. Go for a walk/run outside
  7. Watch your favorite TV show
  8. Watch your favorite movie
  9. Read a book for fun
  10. Get a massage
  11. Get a pedicure
  12. Say "no"
  13. Make your favorite meal
  14. Eat your favorite dessert
  15. Eat at your favorite restaurant
  16. Take a self-care day
  17. Take a relaxing bath
  18. Do something that makes you happy
  19. Give yourself a compliment
  20. Call an old friend
  21. Spend time with a pet
  22. Listen to your favorite album
  23. Check in with one of your sisters
  24. Get a manicure