Disconnectfrom socialmedia fora daySpendtime witha petTake aself-caredayListen toyourfavoritealbumWatchyourfavoritemovieGo to bedearlierthan usualRead abookfor funCheck inwith oneof yoursistersWrite down3 thingsyou aregrateful forDosomethingthat makesyou happyGo for awalk/runoutsideGiveyourself acomplimentWatchyourfavoriteTV showEat yourfavoritedessertSpendtime withfamilyCall anoldfriendEat atyourfavoriterestaurantGet apedicureTake arelaxingbathGet amanicureMakeyourfavoritemealSay"no"Get amassageDo arandomact ofkindnessDisconnectfrom socialmedia fora daySpendtime witha petTake aself-caredayListen toyourfavoritealbumWatchyourfavoritemovieGo to bedearlierthan usualRead abookfor funCheck inwith oneof yoursistersWrite down3 thingsyou aregrateful forDosomethingthat makesyou happyGo for awalk/runoutsideGiveyourself acomplimentWatchyourfavoriteTV showEat yourfavoritedessertSpendtime withfamilyCall anoldfriendEat atyourfavoriterestaurantGet apedicureTake arelaxingbathGet amanicureMakeyourfavoritemealSay"no"Get amassageDo arandomact ofkindness

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Disconnect from social media for a day
  2. Spend time with a pet
  3. Take a self-care day
  4. Listen to your favorite album
  5. Watch your favorite movie
  6. Go to bed earlier than usual
  7. Read a book for fun
  8. Check in with one of your sisters
  9. Write down 3 things you are grateful for
  10. Do something that makes you happy
  11. Go for a walk/run outside
  12. Give yourself a compliment
  13. Watch your favorite TV show
  14. Eat your favorite dessert
  15. Spend time with family
  16. Call an old friend
  17. Eat at your favorite restaurant
  18. Get a pedicure
  19. Take a relaxing bath
  20. Get a manicure
  21. Make your favorite meal
  22. Say "no"
  23. Get a massage
  24. Do a random act of kindness