WatchyourfavoriteTV showMakeyourfavoritemealSpendtime witha petCall anoldfriendCheck inwith oneof yoursistersDosomethingthat makesyou happyListen toyourfavoritealbumRead abookfor funDisconnectfrom socialmedia fora daySpendtime withfamilyTake arelaxingbathWatchyourfavoritemovieSay"no"Go to bedearlierthan usualDo arandomact ofkindnessWrite down3 thingsyou aregrateful forEat atyourfavoriterestaurantGet amassageGet amanicureGo for awalk/runoutsideEat yourfavoritedessertGiveyourself acomplimentTake aself-caredayGet apedicureWatchyourfavoriteTV showMakeyourfavoritemealSpendtime witha petCall anoldfriendCheck inwith oneof yoursistersDosomethingthat makesyou happyListen toyourfavoritealbumRead abookfor funDisconnectfrom socialmedia fora daySpendtime withfamilyTake arelaxingbathWatchyourfavoritemovieSay"no"Go to bedearlierthan usualDo arandomact ofkindnessWrite down3 thingsyou aregrateful forEat atyourfavoriterestaurantGet amassageGet amanicureGo for awalk/runoutsideEat yourfavoritedessertGiveyourself acomplimentTake aself-caredayGet apedicure

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favorite TV show
  2. Make your favorite meal
  3. Spend time with a pet
  4. Call an old friend
  5. Check in with one of your sisters
  6. Do something that makes you happy
  7. Listen to your favorite album
  8. Read a book for fun
  9. Disconnect from social media for a day
  10. Spend time with family
  11. Take a relaxing bath
  12. Watch your favorite movie
  13. Say "no"
  14. Go to bed earlier than usual
  15. Do a random act of kindness
  16. Write down 3 things you are grateful for
  17. Eat at your favorite restaurant
  18. Get a massage
  19. Get a manicure
  20. Go for a walk/run outside
  21. Eat your favorite dessert
  22. Give yourself a compliment
  23. Take a self-care day
  24. Get a pedicure