Eat atyourfavoriterestaurantMakeyourfavoritemealRead abookfor funWatchyourfavoritemovieWatchyourfavoriteTV showCheck inwith oneof yoursistersGiveyourself acomplimentGo to bedearlierthan usualGet amassageGo for awalk/runoutsideGet amanicureSpendtime withfamilyCall anoldfriendWrite down3 thingsyou aregrateful forDo arandomact ofkindnessSpendtime witha petGet apedicureSay"no"Take aself-caredayEat yourfavoritedessertDosomethingthat makesyou happyListen toyourfavoritealbumTake arelaxingbathDisconnectfrom socialmedia fora dayEat atyourfavoriterestaurantMakeyourfavoritemealRead abookfor funWatchyourfavoritemovieWatchyourfavoriteTV showCheck inwith oneof yoursistersGiveyourself acomplimentGo to bedearlierthan usualGet amassageGo for awalk/runoutsideGet amanicureSpendtime withfamilyCall anoldfriendWrite down3 thingsyou aregrateful forDo arandomact ofkindnessSpendtime witha petGet apedicureSay"no"Take aself-caredayEat yourfavoritedessertDosomethingthat makesyou happyListen toyourfavoritealbumTake arelaxingbathDisconnectfrom socialmedia fora day

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat at your favorite restaurant
  2. Make your favorite meal
  3. Read a book for fun
  4. Watch your favorite movie
  5. Watch your favorite TV show
  6. Check in with one of your sisters
  7. Give yourself a compliment
  8. Go to bed earlier than usual
  9. Get a massage
  10. Go for a walk/run outside
  11. Get a manicure
  12. Spend time with family
  13. Call an old friend
  14. Write down 3 things you are grateful for
  15. Do a random act of kindness
  16. Spend time with a pet
  17. Get a pedicure
  18. Say "no"
  19. Take a self-care day
  20. Eat your favorite dessert
  21. Do something that makes you happy
  22. Listen to your favorite album
  23. Take a relaxing bath
  24. Disconnect from social media for a day