Get apedicureGo to bedearlierthan usualEat yourfavoritedessertListen toyourfavoritealbumSpendtime withfamilyGet amassageWatchyourfavoriteTV showMakeyourfavoritemealSpendtime witha petEat atyourfavoriterestaurantGiveyourself acomplimentRead abookfor funGet amanicureCheck inwith oneof yoursistersGo for awalk/runoutsideDo arandomact ofkindnessDisconnectfrom socialmedia fora dayWatchyourfavoritemovieWrite down3 thingsyou aregrateful forDosomethingthat makesyou happySay"no"Take arelaxingbathTake aself-caredayCall anoldfriendGet apedicureGo to bedearlierthan usualEat yourfavoritedessertListen toyourfavoritealbumSpendtime withfamilyGet amassageWatchyourfavoriteTV showMakeyourfavoritemealSpendtime witha petEat atyourfavoriterestaurantGiveyourself acomplimentRead abookfor funGet amanicureCheck inwith oneof yoursistersGo for awalk/runoutsideDo arandomact ofkindnessDisconnectfrom socialmedia fora dayWatchyourfavoritemovieWrite down3 thingsyou aregrateful forDosomethingthat makesyou happySay"no"Take arelaxingbathTake aself-caredayCall anoldfriend

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a pedicure
  2. Go to bed earlier than usual
  3. Eat your favorite dessert
  4. Listen to your favorite album
  5. Spend time with family
  6. Get a massage
  7. Watch your favorite TV show
  8. Make your favorite meal
  9. Spend time with a pet
  10. Eat at your favorite restaurant
  11. Give yourself a compliment
  12. Read a book for fun
  13. Get a manicure
  14. Check in with one of your sisters
  15. Go for a walk/run outside
  16. Do a random act of kindness
  17. Disconnect from social media for a day
  18. Watch your favorite movie
  19. Write down 3 things you are grateful for
  20. Do something that makes you happy
  21. Say "no"
  22. Take a relaxing bath
  23. Take a self-care day
  24. Call an old friend