Write down3 thingsyou aregrateful forGiveyourself acomplimentDosomethingthat makesyou happySay"no"Take arelaxingbathCall anoldfriendGet amassageDo arandomact ofkindnessGet apedicureGo for awalk/runoutsideTake aself-caredayEat yourfavoritedessertEat atyourfavoriterestaurantSpendtime withfamilyWatchyourfavoriteTV showDisconnectfrom socialmedia fora dayGo to bedearlierthan usualRead abookfor funMakeyourfavoritemealListen toyourfavoritealbumGet amanicureWatchyourfavoritemovieSpendtime witha petCheck inwith oneof yoursistersWrite down3 thingsyou aregrateful forGiveyourself acomplimentDosomethingthat makesyou happySay"no"Take arelaxingbathCall anoldfriendGet amassageDo arandomact ofkindnessGet apedicureGo for awalk/runoutsideTake aself-caredayEat yourfavoritedessertEat atyourfavoriterestaurantSpendtime withfamilyWatchyourfavoriteTV showDisconnectfrom socialmedia fora dayGo to bedearlierthan usualRead abookfor funMakeyourfavoritemealListen toyourfavoritealbumGet amanicureWatchyourfavoritemovieSpendtime witha petCheck inwith oneof yoursisters

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 3 things you are grateful for
  2. Give yourself a compliment
  3. Do something that makes you happy
  4. Say "no"
  5. Take a relaxing bath
  6. Call an old friend
  7. Get a massage
  8. Do a random act of kindness
  9. Get a pedicure
  10. Go for a walk/run outside
  11. Take a self-care day
  12. Eat your favorite dessert
  13. Eat at your favorite restaurant
  14. Spend time with family
  15. Watch your favorite TV show
  16. Disconnect from social media for a day
  17. Go to bed earlier than usual
  18. Read a book for fun
  19. Make your favorite meal
  20. Listen to your favorite album
  21. Get a manicure
  22. Watch your favorite movie
  23. Spend time with a pet
  24. Check in with one of your sisters