Dosomethingthat makesyou happyWatchyourfavoriteTV showGet apedicureDo arandomact ofkindnessCheck inwith oneof yoursistersWatchyourfavoritemovieSpendtime withfamilyWrite down3 thingsyou aregrateful forSpendtime witha petGo to bedearlierthan usualEat atyourfavoriterestaurantSay"no"Listen toyourfavoritealbumGet amassageGet amanicureGiveyourself acomplimentDisconnectfrom socialmedia fora dayMakeyourfavoritemealTake aself-caredayTake arelaxingbathRead abookfor funEat yourfavoritedessertGo for awalk/runoutsideCall anoldfriendDosomethingthat makesyou happyWatchyourfavoriteTV showGet apedicureDo arandomact ofkindnessCheck inwith oneof yoursistersWatchyourfavoritemovieSpendtime withfamilyWrite down3 thingsyou aregrateful forSpendtime witha petGo to bedearlierthan usualEat atyourfavoriterestaurantSay"no"Listen toyourfavoritealbumGet amassageGet amanicureGiveyourself acomplimentDisconnectfrom socialmedia fora dayMakeyourfavoritemealTake aself-caredayTake arelaxingbathRead abookfor funEat yourfavoritedessertGo for awalk/runoutsideCall anoldfriend

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something that makes you happy
  2. Watch your favorite TV show
  3. Get a pedicure
  4. Do a random act of kindness
  5. Check in with one of your sisters
  6. Watch your favorite movie
  7. Spend time with family
  8. Write down 3 things you are grateful for
  9. Spend time with a pet
  10. Go to bed earlier than usual
  11. Eat at your favorite restaurant
  12. Say "no"
  13. Listen to your favorite album
  14. Get a massage
  15. Get a manicure
  16. Give yourself a compliment
  17. Disconnect from social media for a day
  18. Make your favorite meal
  19. Take a self-care day
  20. Take a relaxing bath
  21. Read a book for fun
  22. Eat your favorite dessert
  23. Go for a walk/run outside
  24. Call an old friend