Giveyourself acomplimentTake arelaxingbathWatchyourfavoritemovieMakeyourfavoritemealCheck inwith oneof yoursistersEat atyourfavoriterestaurantEat yourfavoritedessertGet apedicureListen toyourfavoritealbumTake aself-caredayGet amassageCall anoldfriendSpendtime withfamilyDisconnectfrom socialmedia fora dayGet amanicureRead abookfor funDosomethingthat makesyou happyDo arandomact ofkindnessGo to bedearlierthan usualGo for awalk/runoutsideSay"no"Write down3 thingsyou aregrateful forWatchyourfavoriteTV showSpendtime witha petGiveyourself acomplimentTake arelaxingbathWatchyourfavoritemovieMakeyourfavoritemealCheck inwith oneof yoursistersEat atyourfavoriterestaurantEat yourfavoritedessertGet apedicureListen toyourfavoritealbumTake aself-caredayGet amassageCall anoldfriendSpendtime withfamilyDisconnectfrom socialmedia fora dayGet amanicureRead abookfor funDosomethingthat makesyou happyDo arandomact ofkindnessGo to bedearlierthan usualGo for awalk/runoutsideSay"no"Write down3 thingsyou aregrateful forWatchyourfavoriteTV showSpendtime witha pet

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24