Read abookfor funGo to bedearlierthan usualSpendtime witha petMakeyourfavoritemealEat yourfavoritedessertListen toyourfavoritealbumWatchyourfavoritemovieSpendtime withfamilyDisconnectfrom socialmedia fora dayTake arelaxingbathSay"no"Giveyourself acomplimentGo for awalk/runoutsideGet amassageCheck inwith oneof yoursistersGet apedicureDo arandomact ofkindnessCall anoldfriendEat atyourfavoriterestaurantTake aself-caredayGet amanicureWrite down3 thingsyou aregrateful forWatchyourfavoriteTV showDosomethingthat makesyou happyRead abookfor funGo to bedearlierthan usualSpendtime witha petMakeyourfavoritemealEat yourfavoritedessertListen toyourfavoritealbumWatchyourfavoritemovieSpendtime withfamilyDisconnectfrom socialmedia fora dayTake arelaxingbathSay"no"Giveyourself acomplimentGo for awalk/runoutsideGet amassageCheck inwith oneof yoursistersGet apedicureDo arandomact ofkindnessCall anoldfriendEat atyourfavoriterestaurantTake aself-caredayGet amanicureWrite down3 thingsyou aregrateful forWatchyourfavoriteTV showDosomethingthat makesyou happy

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book for fun
  2. Go to bed earlier than usual
  3. Spend time with a pet
  4. Make your favorite meal
  5. Eat your favorite dessert
  6. Listen to your favorite album
  7. Watch your favorite movie
  8. Spend time with family
  9. Disconnect from social media for a day
  10. Take a relaxing bath
  11. Say "no"
  12. Give yourself a compliment
  13. Go for a walk/run outside
  14. Get a massage
  15. Check in with one of your sisters
  16. Get a pedicure
  17. Do a random act of kindness
  18. Call an old friend
  19. Eat at your favorite restaurant
  20. Take a self-care day
  21. Get a manicure
  22. Write down 3 things you are grateful for
  23. Watch your favorite TV show
  24. Do something that makes you happy