Call anoldfriendEat yourfavoritedessertCheck inwith oneof yoursistersGo to bedearlierthan usualDisconnectfrom socialmedia fora dayRead abookfor funDo arandomact ofkindnessWrite down3 thingsyou aregrateful forGet apedicureGo for awalk/runoutsideMakeyourfavoritemealListen toyourfavoritealbumTake aself-caredayTake arelaxingbathGet amassageGet amanicureDosomethingthat makesyou happyGiveyourself acomplimentWatchyourfavoritemovieEat atyourfavoriterestaurantSpendtime witha petWatchyourfavoriteTV showSay"no"Spendtime withfamilyCall anoldfriendEat yourfavoritedessertCheck inwith oneof yoursistersGo to bedearlierthan usualDisconnectfrom socialmedia fora dayRead abookfor funDo arandomact ofkindnessWrite down3 thingsyou aregrateful forGet apedicureGo for awalk/runoutsideMakeyourfavoritemealListen toyourfavoritealbumTake aself-caredayTake arelaxingbathGet amassageGet amanicureDosomethingthat makesyou happyGiveyourself acomplimentWatchyourfavoritemovieEat atyourfavoriterestaurantSpendtime witha petWatchyourfavoriteTV showSay"no"Spendtime withfamily

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Call an old friend
  2. Eat your favorite dessert
  3. Check in with one of your sisters
  4. Go to bed earlier than usual
  5. Disconnect from social media for a day
  6. Read a book for fun
  7. Do a random act of kindness
  8. Write down 3 things you are grateful for
  9. Get a pedicure
  10. Go for a walk/run outside
  11. Make your favorite meal
  12. Listen to your favorite album
  13. Take a self-care day
  14. Take a relaxing bath
  15. Get a massage
  16. Get a manicure
  17. Do something that makes you happy
  18. Give yourself a compliment
  19. Watch your favorite movie
  20. Eat at your favorite restaurant
  21. Spend time with a pet
  22. Watch your favorite TV show
  23. Say "no"
  24. Spend time with family