Giveyourself acomplimentEat yourfavoritedessertSay"no"WatchyourfavoriteTV showGet apedicureWrite down3 thingsyou aregrateful forTake arelaxingbathDisconnectfrom socialmedia fora dayMakeyourfavoritemealEat atyourfavoriterestaurantWatchyourfavoritemovieSpendtime witha petCall anoldfriendGet amassageTake aself-caredayCheck inwith oneof yoursistersListen toyourfavoritealbumGo to bedearlierthan usualGet amanicureGo for awalk/runoutsideSpendtime withfamilyDo arandomact ofkindnessDosomethingthat makesyou happyRead abookfor funGiveyourself acomplimentEat yourfavoritedessertSay"no"WatchyourfavoriteTV showGet apedicureWrite down3 thingsyou aregrateful forTake arelaxingbathDisconnectfrom socialmedia fora dayMakeyourfavoritemealEat atyourfavoriterestaurantWatchyourfavoritemovieSpendtime witha petCall anoldfriendGet amassageTake aself-caredayCheck inwith oneof yoursistersListen toyourfavoritealbumGo to bedearlierthan usualGet amanicureGo for awalk/runoutsideSpendtime withfamilyDo arandomact ofkindnessDosomethingthat makesyou happyRead abookfor fun

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a compliment
  2. Eat your favorite dessert
  3. Say "no"
  4. Watch your favorite TV show
  5. Get a pedicure
  6. Write down 3 things you are grateful for
  7. Take a relaxing bath
  8. Disconnect from social media for a day
  9. Make your favorite meal
  10. Eat at your favorite restaurant
  11. Watch your favorite movie
  12. Spend time with a pet
  13. Call an old friend
  14. Get a massage
  15. Take a self-care day
  16. Check in with one of your sisters
  17. Listen to your favorite album
  18. Go to bed earlier than usual
  19. Get a manicure
  20. Go for a walk/run outside
  21. Spend time with family
  22. Do a random act of kindness
  23. Do something that makes you happy
  24. Read a book for fun