Take arelaxingbathListen toyourfavoritealbumGo to bedearlierthan usualSpendtime withfamilyDosomethingthat makesyou happyCheck inwith oneof yoursistersGiveyourself acomplimentCall anoldfriendSay"no"Eat yourfavoritedessertGo for awalk/runoutsideWatchyourfavoriteTV showMakeyourfavoritemealWatchyourfavoritemovieWrite down3 thingsyou aregrateful forSpendtime witha petRead abookfor funEat atyourfavoriterestaurantTake aself-caredayGet amassageDisconnectfrom socialmedia fora dayGet amanicureDo arandomact ofkindnessGet apedicureTake arelaxingbathListen toyourfavoritealbumGo to bedearlierthan usualSpendtime withfamilyDosomethingthat makesyou happyCheck inwith oneof yoursistersGiveyourself acomplimentCall anoldfriendSay"no"Eat yourfavoritedessertGo for awalk/runoutsideWatchyourfavoriteTV showMakeyourfavoritemealWatchyourfavoritemovieWrite down3 thingsyou aregrateful forSpendtime witha petRead abookfor funEat atyourfavoriterestaurantTake aself-caredayGet amassageDisconnectfrom socialmedia fora dayGet amanicureDo arandomact ofkindnessGet apedicure

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a relaxing bath
  2. Listen to your favorite album
  3. Go to bed earlier than usual
  4. Spend time with family
  5. Do something that makes you happy
  6. Check in with one of your sisters
  7. Give yourself a compliment
  8. Call an old friend
  9. Say "no"
  10. Eat your favorite dessert
  11. Go for a walk/run outside
  12. Watch your favorite TV show
  13. Make your favorite meal
  14. Watch your favorite movie
  15. Write down 3 things you are grateful for
  16. Spend time with a pet
  17. Read a book for fun
  18. Eat at your favorite restaurant
  19. Take a self-care day
  20. Get a massage
  21. Disconnect from social media for a day
  22. Get a manicure
  23. Do a random act of kindness
  24. Get a pedicure