Take aself-caredaySay"no"Check inwith oneof yoursistersMakeyourfavoritemealGet amanicureWatchyourfavoritemovieGo to bedearlierthan usualEat yourfavoritedessertWatchyourfavoriteTV showTake arelaxingbathListen toyourfavoritealbumSpendtime witha petSpendtime withfamilyGet apedicureDisconnectfrom socialmedia fora dayRead abookfor funEat atyourfavoriterestaurantGet amassageGo for awalk/runoutsideDo arandomact ofkindnessCall anoldfriendWrite down3 thingsyou aregrateful forDosomethingthat makesyou happyGiveyourself acomplimentTake aself-caredaySay"no"Check inwith oneof yoursistersMakeyourfavoritemealGet amanicureWatchyourfavoritemovieGo to bedearlierthan usualEat yourfavoritedessertWatchyourfavoriteTV showTake arelaxingbathListen toyourfavoritealbumSpendtime witha petSpendtime withfamilyGet apedicureDisconnectfrom socialmedia fora dayRead abookfor funEat atyourfavoriterestaurantGet amassageGo for awalk/runoutsideDo arandomact ofkindnessCall anoldfriendWrite down3 thingsyou aregrateful forDosomethingthat makesyou happyGiveyourself acompliment

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a self-care day
  2. Say "no"
  3. Check in with one of your sisters
  4. Make your favorite meal
  5. Get a manicure
  6. Watch your favorite movie
  7. Go to bed earlier than usual
  8. Eat your favorite dessert
  9. Watch your favorite TV show
  10. Take a relaxing bath
  11. Listen to your favorite album
  12. Spend time with a pet
  13. Spend time with family
  14. Get a pedicure
  15. Disconnect from social media for a day
  16. Read a book for fun
  17. Eat at your favorite restaurant
  18. Get a massage
  19. Go for a walk/run outside
  20. Do a random act of kindness
  21. Call an old friend
  22. Write down 3 things you are grateful for
  23. Do something that makes you happy
  24. Give yourself a compliment