Giveyourself acomplimentDosomethingthat makesyou happyRead abookfor funWrite down3 thingsyou aregrateful forSpendtime witha petSpendtime withfamilyEat atyourfavoriterestaurantCall anoldfriendDisconnectfrom socialmedia fora dayWatchyourfavoritemovieDo arandomact ofkindnessGet amassageWatchyourfavoriteTV showGet amanicureTake arelaxingbathListen toyourfavoritealbumGet apedicureTake aself-caredayGo to bedearlierthan usualSay"no"Eat yourfavoritedessertGo for awalk/runoutsideCheck inwith oneof yoursistersMakeyourfavoritemealGiveyourself acomplimentDosomethingthat makesyou happyRead abookfor funWrite down3 thingsyou aregrateful forSpendtime witha petSpendtime withfamilyEat atyourfavoriterestaurantCall anoldfriendDisconnectfrom socialmedia fora dayWatchyourfavoritemovieDo arandomact ofkindnessGet amassageWatchyourfavoriteTV showGet amanicureTake arelaxingbathListen toyourfavoritealbumGet apedicureTake aself-caredayGo to bedearlierthan usualSay"no"Eat yourfavoritedessertGo for awalk/runoutsideCheck inwith oneof yoursistersMakeyourfavoritemeal

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a compliment
  2. Do something that makes you happy
  3. Read a book for fun
  4. Write down 3 things you are grateful for
  5. Spend time with a pet
  6. Spend time with family
  7. Eat at your favorite restaurant
  8. Call an old friend
  9. Disconnect from social media for a day
  10. Watch your favorite movie
  11. Do a random act of kindness
  12. Get a massage
  13. Watch your favorite TV show
  14. Get a manicure
  15. Take a relaxing bath
  16. Listen to your favorite album
  17. Get a pedicure
  18. Take a self-care day
  19. Go to bed earlier than usual
  20. Say "no"
  21. Eat your favorite dessert
  22. Go for a walk/run outside
  23. Check in with one of your sisters
  24. Make your favorite meal