WatchyourfavoritemovieTake arelaxingbathGet amanicureDo arandomact ofkindnessTake aself-caredaySpendtime witha petGiveyourself acomplimentCall anoldfriendWrite down3 thingsyou aregrateful forDosomethingthat makesyou happyWatchyourfavoriteTV showRead abookfor funSay"no"Disconnectfrom socialmedia fora dayEat yourfavoritedessertGet amassageListen toyourfavoritealbumEat atyourfavoriterestaurantMakeyourfavoritemealGet apedicureGo for awalk/runoutsideSpendtime withfamilyCheck inwith oneof yoursistersGo to bedearlierthan usualWatchyourfavoritemovieTake arelaxingbathGet amanicureDo arandomact ofkindnessTake aself-caredaySpendtime witha petGiveyourself acomplimentCall anoldfriendWrite down3 thingsyou aregrateful forDosomethingthat makesyou happyWatchyourfavoriteTV showRead abookfor funSay"no"Disconnectfrom socialmedia fora dayEat yourfavoritedessertGet amassageListen toyourfavoritealbumEat atyourfavoriterestaurantMakeyourfavoritemealGet apedicureGo for awalk/runoutsideSpendtime withfamilyCheck inwith oneof yoursistersGo to bedearlierthan usual

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favorite movie
  2. Take a relaxing bath
  3. Get a manicure
  4. Do a random act of kindness
  5. Take a self-care day
  6. Spend time with a pet
  7. Give yourself a compliment
  8. Call an old friend
  9. Write down 3 things you are grateful for
  10. Do something that makes you happy
  11. Watch your favorite TV show
  12. Read a book for fun
  13. Say "no"
  14. Disconnect from social media for a day
  15. Eat your favorite dessert
  16. Get a massage
  17. Listen to your favorite album
  18. Eat at your favorite restaurant
  19. Make your favorite meal
  20. Get a pedicure
  21. Go for a walk/run outside
  22. Spend time with family
  23. Check in with one of your sisters
  24. Go to bed earlier than usual