Write down3 thingsyou aregrateful forListen toyourfavoritealbumEat atyourfavoriterestaurantGet apedicureDosomethingthat makesyou happyWatchyourfavoriteTV showCall anoldfriendGo for awalk/runoutsideCheck inwith oneof yoursistersRead abookfor funSay"no"Spendtime withfamilyEat yourfavoritedessertGiveyourself acomplimentGo to bedearlierthan usualGet amanicureDisconnectfrom socialmedia fora dayTake arelaxingbathWatchyourfavoritemovieMakeyourfavoritemealGet amassageSpendtime witha petTake aself-caredayDo arandomact ofkindnessWrite down3 thingsyou aregrateful forListen toyourfavoritealbumEat atyourfavoriterestaurantGet apedicureDosomethingthat makesyou happyWatchyourfavoriteTV showCall anoldfriendGo for awalk/runoutsideCheck inwith oneof yoursistersRead abookfor funSay"no"Spendtime withfamilyEat yourfavoritedessertGiveyourself acomplimentGo to bedearlierthan usualGet amanicureDisconnectfrom socialmedia fora dayTake arelaxingbathWatchyourfavoritemovieMakeyourfavoritemealGet amassageSpendtime witha petTake aself-caredayDo arandomact ofkindness

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write down 3 things you are grateful for
  2. Listen to your favorite album
  3. Eat at your favorite restaurant
  4. Get a pedicure
  5. Do something that makes you happy
  6. Watch your favorite TV show
  7. Call an old friend
  8. Go for a walk/run outside
  9. Check in with one of your sisters
  10. Read a book for fun
  11. Say "no"
  12. Spend time with family
  13. Eat your favorite dessert
  14. Give yourself a compliment
  15. Go to bed earlier than usual
  16. Get a manicure
  17. Disconnect from social media for a day
  18. Take a relaxing bath
  19. Watch your favorite movie
  20. Make your favorite meal
  21. Get a massage
  22. Spend time with a pet
  23. Take a self-care day
  24. Do a random act of kindness