Check inwith oneof yoursistersSpendtime withfamilySay"no"Take aself-caredayGo for awalk/runoutsideDosomethingthat makesyou happyGet apedicureWrite down3 thingsyou aregrateful forCall anoldfriendMakeyourfavoritemealWatchyourfavoritemovieSpendtime witha petEat atyourfavoriterestaurantDo arandomact ofkindnessTake arelaxingbathGiveyourself acomplimentGet amanicureEat yourfavoritedessertGet amassageListen toyourfavoritealbumRead abookfor funDisconnectfrom socialmedia fora dayGo to bedearlierthan usualWatchyourfavoriteTV showCheck inwith oneof yoursistersSpendtime withfamilySay"no"Take aself-caredayGo for awalk/runoutsideDosomethingthat makesyou happyGet apedicureWrite down3 thingsyou aregrateful forCall anoldfriendMakeyourfavoritemealWatchyourfavoritemovieSpendtime witha petEat atyourfavoriterestaurantDo arandomact ofkindnessTake arelaxingbathGiveyourself acomplimentGet amanicureEat yourfavoritedessertGet amassageListen toyourfavoritealbumRead abookfor funDisconnectfrom socialmedia fora dayGo to bedearlierthan usualWatchyourfavoriteTV show

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check in with one of your sisters
  2. Spend time with family
  3. Say "no"
  4. Take a self-care day
  5. Go for a walk/run outside
  6. Do something that makes you happy
  7. Get a pedicure
  8. Write down 3 things you are grateful for
  9. Call an old friend
  10. Make your favorite meal
  11. Watch your favorite movie
  12. Spend time with a pet
  13. Eat at your favorite restaurant
  14. Do a random act of kindness
  15. Take a relaxing bath
  16. Give yourself a compliment
  17. Get a manicure
  18. Eat your favorite dessert
  19. Get a massage
  20. Listen to your favorite album
  21. Read a book for fun
  22. Disconnect from social media for a day
  23. Go to bed earlier than usual
  24. Watch your favorite TV show