Eat atyourfavoriterestaurantWrite down3 thingsyou aregrateful forWatchyourfavoriteTV showCall anoldfriendGo to bedearlierthan usualEat yourfavoritedessertDo arandomact ofkindnessTake aself-caredayGet amassageGiveyourself acomplimentDisconnectfrom socialmedia fora dayListen toyourfavoritealbumGo for awalk/runoutsideCheck inwith oneof yoursistersTake arelaxingbathDosomethingthat makesyou happySpendtime witha petMakeyourfavoritemealSay"no"Spendtime withfamilyGet amanicureGet apedicureRead abookfor funWatchyourfavoritemovieEat atyourfavoriterestaurantWrite down3 thingsyou aregrateful forWatchyourfavoriteTV showCall anoldfriendGo to bedearlierthan usualEat yourfavoritedessertDo arandomact ofkindnessTake aself-caredayGet amassageGiveyourself acomplimentDisconnectfrom socialmedia fora dayListen toyourfavoritealbumGo for awalk/runoutsideCheck inwith oneof yoursistersTake arelaxingbathDosomethingthat makesyou happySpendtime witha petMakeyourfavoritemealSay"no"Spendtime withfamilyGet amanicureGet apedicureRead abookfor funWatchyourfavoritemovie

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat at your favorite restaurant
  2. Write down 3 things you are grateful for
  3. Watch your favorite TV show
  4. Call an old friend
  5. Go to bed earlier than usual
  6. Eat your favorite dessert
  7. Do a random act of kindness
  8. Take a self-care day
  9. Get a massage
  10. Give yourself a compliment
  11. Disconnect from social media for a day
  12. Listen to your favorite album
  13. Go for a walk/run outside
  14. Check in with one of your sisters
  15. Take a relaxing bath
  16. Do something that makes you happy
  17. Spend time with a pet
  18. Make your favorite meal
  19. Say "no"
  20. Spend time with family
  21. Get a manicure
  22. Get a pedicure
  23. Read a book for fun
  24. Watch your favorite movie