WatchyourfavoriteTV showWatchyourfavoritemovieDo arandomact ofkindnessMakeyourfavoritemealRead abookfor funCheck inwith oneof yoursistersSpendtime witha petGiveyourself acomplimentGet amassageCall anoldfriendEat atyourfavoriterestaurantDisconnectfrom socialmedia fora dayGo to bedearlierthan usualGet apedicureWrite down3 thingsyou aregrateful forGet amanicureGo for awalk/runoutsideTake aself-caredayTake arelaxingbathDosomethingthat makesyou happySpendtime withfamilyEat yourfavoritedessertListen toyourfavoritealbumSay"no"WatchyourfavoriteTV showWatchyourfavoritemovieDo arandomact ofkindnessMakeyourfavoritemealRead abookfor funCheck inwith oneof yoursistersSpendtime witha petGiveyourself acomplimentGet amassageCall anoldfriendEat atyourfavoriterestaurantDisconnectfrom socialmedia fora dayGo to bedearlierthan usualGet apedicureWrite down3 thingsyou aregrateful forGet amanicureGo for awalk/runoutsideTake aself-caredayTake arelaxingbathDosomethingthat makesyou happySpendtime withfamilyEat yourfavoritedessertListen toyourfavoritealbumSay"no"

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Watch your favorite TV show
  2. Watch your favorite movie
  3. Do a random act of kindness
  4. Make your favorite meal
  5. Read a book for fun
  6. Check in with one of your sisters
  7. Spend time with a pet
  8. Give yourself a compliment
  9. Get a massage
  10. Call an old friend
  11. Eat at your favorite restaurant
  12. Disconnect from social media for a day
  13. Go to bed earlier than usual
  14. Get a pedicure
  15. Write down 3 things you are grateful for
  16. Get a manicure
  17. Go for a walk/run outside
  18. Take a self-care day
  19. Take a relaxing bath
  20. Do something that makes you happy
  21. Spend time with family
  22. Eat your favorite dessert
  23. Listen to your favorite album
  24. Say "no"