Cardio/Muscle Endurance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Squats (30)
2. Pushups (20 sec.)
3. Choice! (30 sec.)
4. 20 Mountain Climbers
5. Right Arm Plank (30 sec.)
6. Leg Raises (30)
7. Partner Wall-Sit (30 sec.)
8. Jumping Jacks (30 sec.)
9. Froggies (20)
10. Glute Kicks (20 each leg)
11. Inchworm (10)
12. 30 sec. Wall Sit
13. Long Jump w/jog back (10)
14. High Knees (30 sec.)
15. 30 second forearm Plank
16. Partner Crunches (15)
17. Partner Pushups (10)
18. Left Arm Plank (30 sec.)
19. Crunches (25)
20. Scissor Kicks (25)
21. Flutter Kicks (25)
22. Partner Squats (20)
23. Squat Jump (15)
24. Burpees (10)