LongJumpw/jogback (10)PartnerPushups(10)PartnerCrunches(15)JumpingJacks (30sec.)Right ArmPlank (30sec.)FlutterKicks(25)Squats(30)GluteKicks (20each leg)Froggies(20)Pushups(20 sec.)20MountainClimbersChoice!(30sec.)Crunches(25)PartnerSquats(20)30 secondforearmPlankHighKnees(30 sec.)Left ArmPlank (30sec.)SquatJump(15)ScissorKicks(25)30 sec.Wall SitBurpees(10)LegRaises(30)PartnerWall-Sit(30 sec.)Inchworm(10)LongJumpw/jogback (10)PartnerPushups(10)PartnerCrunches(15)JumpingJacks (30sec.)Right ArmPlank (30sec.)FlutterKicks(25)Squats(30)GluteKicks (20each leg)Froggies(20)Pushups(20 sec.)20MountainClimbersChoice!(30sec.)Crunches(25)PartnerSquats(20)30 secondforearmPlankHighKnees(30 sec.)Left ArmPlank (30sec.)SquatJump(15)ScissorKicks(25)30 sec.Wall SitBurpees(10)LegRaises(30)PartnerWall-Sit(30 sec.)Inchworm(10)

Cardio/Muscle Endurance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Long Jump w/jog back (10)
  2. Partner Pushups (10)
  3. Partner Crunches (15)
  4. Jumping Jacks (30 sec.)
  5. Right Arm Plank (30 sec.)
  6. Flutter Kicks (25)
  7. Squats (30)
  8. Glute Kicks (20 each leg)
  9. Froggies (20)
  10. Pushups (20 sec.)
  11. 20 Mountain Climbers
  12. Choice! (30 sec.)
  13. Crunches (25)
  14. Partner Squats (20)
  15. 30 second forearm Plank
  16. High Knees (30 sec.)
  17. Left Arm Plank (30 sec.)
  18. Squat Jump (15)
  19. Scissor Kicks (25)
  20. 30 sec. Wall Sit
  21. Burpees (10)
  22. Leg Raises (30)
  23. Partner Wall-Sit (30 sec.)
  24. Inchworm (10)