Cardio/Muscle Endurance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Partner Wall-Sit (30 sec.)
2. Partner Pushups (10)
3. Leg Raises (30)
4. Pushups (20 sec.)
5. Crunches (25)
6. Burpees (10)
7. Right Arm Plank (30 sec.)
8. Froggies (20)
9. Partner Squats (20)
10. High Knees (30 sec.)
11. 20 Mountain Climbers
12. Inchworm (10)
13. 30 sec. Wall Sit
14. Left Arm Plank (30 sec.)
15. Choice! (30 sec.)
16. Long Jump w/jog back (10)
17. Scissor Kicks (25)
18. 30 second forearm Plank
19. Jumping Jacks (30 sec.)
20. Glute Kicks (20 each leg)
21. Partner Crunches (15)
22. Squats (30)
23. Flutter Kicks (25)
24. Squat Jump (15)