Cardio/Muscle Endurance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Long Jump w/jog back (10)
2. Right Arm Plank (30 sec.)
3. Pushups (20 sec.)
4. Partner Crunches (15)
5. 30 sec. Wall Sit
6. Flutter Kicks (25)
7. Scissor Kicks (25)
8. Froggies (20)
9. Squats (30)
10. Glute Kicks (20 each leg)
11. Burpees (10)
12. Inchworm (10)
13. 20 Mountain Climbers
14. Squat Jump (15)
15. Partner Squats (20)
16. 30 second forearm Plank
17. Leg Raises (30)
18. High Knees (30 sec.)
19. Partner Wall-Sit (30 sec.)
20. Jumping Jacks (30 sec.)
21. Crunches (25)
22. Left Arm Plank (30 sec.)
23. Choice! (30 sec.)
24. Partner Pushups (10)