Cardio/Muscle Endurance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Right Arm Plank (30 sec.)
2. Squats (30)
3. Crunches (25)
4. Scissor Kicks (25)
5. Left Arm Plank (30 sec.)
6. Partner Wall-Sit (30 sec.)
7. Leg Raises (30)
8. Froggies (20)
9. Jumping Jacks (30 sec.)
10. Choice! (30 sec.)
11. Partner Pushups (10)
12. High Knees (30 sec.)
13. Squat Jump (15)
14. 20 Mountain Climbers
15. Partner Squats (20)
16. Burpees (10)
17. Partner Crunches (15)
18. Glute Kicks (20 each leg)
19. 30 sec. Wall Sit
20. Pushups (20 sec.)
21. Flutter Kicks (25)
22. 30 second forearm Plank
23. Long Jump w/jog back (10)
24. Inchworm (10)