Long Jump w/jog back (10) Partner Pushups (10) Partner Crunches (15) Jumping Jacks (30 sec.) Right Arm Plank (30 sec.) Flutter Kicks (25) Squats (30) Glute Kicks (20 each leg) Froggies (20) Pushups (20 sec.) 20 Mountain Climbers Choice! (30 sec.) Crunches (25) Partner Squats (20) 30 second forearm Plank High Knees (30 sec.) Left Arm Plank (30 sec.) Squat Jump (15) Scissor Kicks (25) 30 sec. Wall Sit Burpees (10) Leg Raises (30) Partner Wall-Sit (30 sec.) Inchworm (10) Long Jump w/jog back (10) Partner Pushups (10) Partner Crunches (15) Jumping Jacks (30 sec.) Right Arm Plank (30 sec.) Flutter Kicks (25) Squats (30) Glute Kicks (20 each leg) Froggies (20) Pushups (20 sec.) 20 Mountain Climbers Choice! (30 sec.) Crunches (25) Partner Squats (20) 30 second forearm Plank High Knees (30 sec.) Left Arm Plank (30 sec.) Squat Jump (15) Scissor Kicks (25) 30 sec. Wall Sit Burpees (10) Leg Raises (30) Partner Wall-Sit (30 sec.) Inchworm (10)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Long Jump w/jog back (10)
Partner Pushups (10)
Partner Crunches (15)
Jumping Jacks (30 sec.)
Right Arm Plank (30 sec.)
Flutter Kicks (25)
Squats (30)
Glute Kicks (20 each leg)
Froggies (20)
Pushups (20 sec.)
20 Mountain Climbers
Choice! (30 sec.)
Crunches (25)
Partner Squats (20)
30 second forearm Plank
High Knees (30 sec.)
Left Arm Plank (30 sec.)
Squat Jump (15)
Scissor Kicks (25)
30 sec. Wall Sit
Burpees (10)
Leg Raises (30)
Partner Wall-Sit (30 sec.)
Inchworm (10)