Cardio/Muscle Endurance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Mountain Climbers
2. 30 sec. Wall Sit
3. Long Jump w/jog back (10)
4. Partner Crunches (15)
5. Jumping Jacks (30 sec.)
6. Pushups (20 sec.)
7. Leg Raises (30)
8. Partner Squats (20)
9. Scissor Kicks (25)
10. Partner Wall-Sit (30 sec.)
11. Flutter Kicks (25)
12. Partner Pushups (10)
13. Crunches (25)
14. Squats (30)
15. Inchworm (10)
16. Glute Kicks (20 each leg)
17. 30 second forearm Plank
18. Right Arm Plank (30 sec.)
19. Choice! (30 sec.)
20. Burpees (10)
21. Left Arm Plank (30 sec.)
22. Squat Jump (15)
23. High Knees (30 sec.)
24. Froggies (20)