Cardio/Muscle Endurance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Mountain Climbers
2. Squats (30)
3. Right Arm Plank (30 sec.)
4. Partner Squats (20)
5. Partner Pushups (10)
6. Froggies (20)
7. Partner Wall-Sit (30 sec.)
8. 30 second forearm Plank
9. Pushups (20 sec.)
10. Inchworm (10)
11. Burpees (10)
12. High Knees (30 sec.)
13. Scissor Kicks (25)
14. Long Jump w/jog back (10)
15. Crunches (25)
16. Choice! (30 sec.)
17. Partner Crunches (15)
18. Jumping Jacks (30 sec.)
19. Leg Raises (30)
20. Flutter Kicks (25)
21. Squat Jump (15)
22. 30 sec. Wall Sit
23. Glute Kicks (20 each leg)
24. Left Arm Plank (30 sec.)