Cardio/Muscle Endurance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 sec. Wall Sit
2. Scissor Kicks (25)
3. Flutter Kicks (25)
4. Partner Crunches (15)
5. Leg Raises (30)
6. Jumping Jacks (30 sec.)
7. Right Arm Plank (30 sec.)
8. Squat Jump (15)
9. 30 second forearm Plank
10. Inchworm (10)
11. Crunches (25)
12. Partner Pushups (10)
13. Partner Squats (20)
14. Partner Wall-Sit (30 sec.)
15. Long Jump w/jog back (10)
16. Froggies (20)
17. Left Arm Plank (30 sec.)
18. 20 Mountain Climbers
19. Glute Kicks (20 each leg)
20. Squats (30)
21. Burpees (10)
22. Choice! (30 sec.)
23. Pushups (20 sec.)
24. High Knees (30 sec.)