SquatJump(15)Pushups(20 sec.)Burpees(10)LegRaises(30)PartnerWall-Sit(30 sec.)Crunches(25)PartnerCrunches(15)JumpingJacks (30sec.)Froggies(20)Squats(30)30 sec.Wall SitLongJumpw/jogback (10)Right ArmPlank (30sec.)GluteKicks (20each leg)ScissorKicks(25)HighKnees(30 sec.)PartnerPushups(10)Choice!(30sec.)FlutterKicks(25)20MountainClimbersPartnerSquats(20)30 secondforearmPlankLeft ArmPlank (30sec.)Inchworm(10)SquatJump(15)Pushups(20 sec.)Burpees(10)LegRaises(30)PartnerWall-Sit(30 sec.)Crunches(25)PartnerCrunches(15)JumpingJacks (30sec.)Froggies(20)Squats(30)30 sec.Wall SitLongJumpw/jogback (10)Right ArmPlank (30sec.)GluteKicks (20each leg)ScissorKicks(25)HighKnees(30 sec.)PartnerPushups(10)Choice!(30sec.)FlutterKicks(25)20MountainClimbersPartnerSquats(20)30 secondforearmPlankLeft ArmPlank (30sec.)Inchworm(10)

Cardio/Muscle Endurance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat Jump (15)
  2. Pushups (20 sec.)
  3. Burpees (10)
  4. Leg Raises (30)
  5. Partner Wall-Sit (30 sec.)
  6. Crunches (25)
  7. Partner Crunches (15)
  8. Jumping Jacks (30 sec.)
  9. Froggies (20)
  10. Squats (30)
  11. 30 sec. Wall Sit
  12. Long Jump w/jog back (10)
  13. Right Arm Plank (30 sec.)
  14. Glute Kicks (20 each leg)
  15. Scissor Kicks (25)
  16. High Knees (30 sec.)
  17. Partner Pushups (10)
  18. Choice! (30 sec.)
  19. Flutter Kicks (25)
  20. 20 Mountain Climbers
  21. Partner Squats (20)
  22. 30 second forearm Plank
  23. Left Arm Plank (30 sec.)
  24. Inchworm (10)