Cardio/Muscle Endurance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Squats (30)
2. Leg Raises (30)
3. Partner Crunches (15)
4. Scissor Kicks (25)
5. Inchworm (10)
6. Jumping Jacks (30 sec.)
7. Glute Kicks (20 each leg)
8. 30 second forearm Plank
9. Partner Pushups (10)
10. Burpees (10)
11. Choice! (30 sec.)
12. Squat Jump (15)
13. Froggies (20)
14. Pushups (20 sec.)
15. High Knees (30 sec.)
16. 20 Mountain Climbers
17. Long Jump w/jog back (10)
18. Partner Wall-Sit (30 sec.)
19. Left Arm Plank (30 sec.)
20. 30 sec. Wall Sit
21. Crunches (25)
22. Right Arm Plank (30 sec.)
23. Flutter Kicks (25)
24. Partner Squats (20)