Cardio/Muscle Endurance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Left Arm Plank (30 sec.)
2. Squats (30)
3. Partner Pushups (10)
4. Jumping Jacks (30 sec.)
5. Pushups (20 sec.)
6. High Knees (30 sec.)
7. Long Jump w/jog back (10)
8. Glute Kicks (20 each leg)
9. 30 sec. Wall Sit
10. Flutter Kicks (25)
11. 20 Mountain Climbers
12. Leg Raises (30)
13. Crunches (25)
14. Partner Crunches (15)
15. Choice! (30 sec.)
16. Squat Jump (15)
17. Scissor Kicks (25)
18. Froggies (20)
19. Partner Squats (20)
20. Burpees (10)
21. Inchworm (10)
22. Partner Wall-Sit (30 sec.)
23. Right Arm Plank (30 sec.)
24. 30 second forearm Plank