Cardio/Muscle Endurance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Scissor Kicks (25)
2. Choice! (30 sec.)
3. Jumping Jacks (30 sec.)
4. Partner Crunches (15)
5. Burpees (10)
6. Inchworm (10)
7. Glute Kicks (20 each leg)
8. Long Jump w/jog back (10)
9. Pushups (20 sec.)
10. Partner Pushups (10)
11. 30 sec. Wall Sit
12. Froggies (20)
13. Left Arm Plank (30 sec.)
14. Partner Wall-Sit (30 sec.)
15. Leg Raises (30)
16. Crunches (25)
17. Squats (30)
18. Partner Squats (20)
19. 30 second forearm Plank
20. Squat Jump (15)
21. High Knees (30 sec.)
22. Flutter Kicks (25)
23. 20 Mountain Climbers
24. Right Arm Plank (30 sec.)