Cardio/Muscle Endurance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Froggies (20)
2. Inchworm (10)
3. Choice! (30 sec.)
4. Long Jump w/jog back (10)
5. Partner Squats (20)
6. Scissor Kicks (25)
7. Burpees (10)
8. Right Arm Plank (30 sec.)
9. 20 Mountain Climbers
10. Leg Raises (30)
11. Glute Kicks (20 each leg)
12. Pushups (20 sec.)
13. Squats (30)
14. Squat Jump (15)
15. High Knees (30 sec.)
16. Left Arm Plank (30 sec.)
17. Partner Wall-Sit (30 sec.)
18. 30 sec. Wall Sit
19. Flutter Kicks (25)
20. Partner Crunches (15)
21. Jumping Jacks (30 sec.)
22. Crunches (25)
23. 30 second forearm Plank
24. Partner Pushups (10)