Cardio/Muscle Endurance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. High Knees (30 sec.)
2. Squat Jump (15)
3. Flutter Kicks (25)
4. 20 Mountain Climbers
5. 30 sec. Wall Sit
6. Pushups (20 sec.)
7. Left Arm Plank (30 sec.)
8. Partner Wall-Sit (30 sec.)
9. Scissor Kicks (25)
10. Crunches (25)
11. Burpees (10)
12. 30 second forearm Plank
13. Choice! (30 sec.)
14. Squats (30)
15. Froggies (20)
16. Partner Squats (20)
17. Partner Crunches (15)
18. Inchworm (10)
19. Jumping Jacks (30 sec.)
20. Glute Kicks (20 each leg)
21. Long Jump w/jog back (10)
22. Right Arm Plank (30 sec.)
23. Partner Pushups (10)
24. Leg Raises (30)