Cardio/Muscle Endurance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. High Knees (30 sec.)
2. Leg Raises (30)
3. Inchworm (10)
4. 20 Mountain Climbers
5. Flutter Kicks (25)
6. Partner Wall-Sit (30 sec.)
7. Long Jump w/jog back (10)
8. 30 second forearm Plank
9. Glute Kicks (20 each leg)
10. 30 sec. Wall Sit
11. Left Arm Plank (30 sec.)
12. Scissor Kicks (25)
13. Squat Jump (15)
14. Partner Pushups (10)
15. Crunches (25)
16. Pushups (20 sec.)
17. Right Arm Plank (30 sec.)
18. Jumping Jacks (30 sec.)
19. Partner Crunches (15)
20. Choice! (30 sec.)
21. Squats (30)
22. Froggies (20)
23. Burpees (10)
24. Partner Squats (20)