Cardio/Muscle Endurance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Mountain Climbers
2. Squats (30)
3. Jumping Jacks (30 sec.)
4. Froggies (20)
5. High Knees (30 sec.)
6. Flutter Kicks (25)
7. Right Arm Plank (30 sec.)
8. Leg Raises (30)
9. Choice! (30 sec.)
10. Crunches (25)
11. Long Jump w/jog back (10)
12. Scissor Kicks (25)
13. Left Arm Plank (30 sec.)
14. Partner Squats (20)
15. Partner Wall-Sit (30 sec.)
16. Partner Crunches (15)
17. 30 sec. Wall Sit
18. Inchworm (10)
19. Partner Pushups (10)
20. Burpees (10)
21. 30 second forearm Plank
22. Squat Jump (15)
23. Pushups (20 sec.)
24. Glute Kicks (20 each leg)