Name sometools whenyou arefeelingstressed?Name anaccomplishmentyou are proudof.Practiceself carethree timesthis week.Name threeskills to helpyou whenyou areupset?What do yousee yourselfdoing in 10years.Whatemotionsdo want tochange?What do youdo whenyou need alistening ear.How canwe help youwith yourrecovery?What do youdo if you feellike a situationis out ofcontrol?praisesomeonein group.Name 3things youare gratefulfor.Give mefiveaffirmationsWhat givesyou hope fora brighterfutureReflect on atime whenyou werehappy.What aresomeemotions Ineed helpwith?You you aregoing through adifficult timewhat can helpyou overcomethat time?Namesomething thatcalms you andsomething thatexcites you.What do youdo when youbecomeuncomfortablein a situation?What issomethingyou likeabout yourlife?What getsyou themostexcited?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Give acomplimentto oneperson in inthis game.Namesomething youfeel would helpyou reach yourgoals?Three toolsfor someonedealing withheraddiction?Do you haveany habitsthat you feelwould helpothers?How do youhelp someonewho is hesitantto come torecovery?Your friendneeds help tocome torecovery whatwould you do?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?What wouldyou tell a groupof individualswho are juststartingrecovery?What wouldyou do if yousaw someoneshamingsomeone withan addiction?What would youdo if you had thechance to helpsomeonestruggling withtheir emotions?What isyour goalfor today?What issomething thatmakes youbelieve you willovercome youraddiction?Name atime youput yourselffirstName sometools whenyou arefeelingstressed?Name anaccomplishmentyou are proudof.Practiceself carethree timesthis week.Name threeskills to helpyou whenyou areupset?What do yousee yourselfdoing in 10years.Whatemotionsdo want tochange?What do youdo whenyou need alistening ear.How canwe help youwith yourrecovery?What do youdo if you feellike a situationis out ofcontrol?praisesomeonein group.Name 3things youare gratefulfor.Give mefiveaffirmationsWhat givesyou hope fora brighterfutureReflect on atime whenyou werehappy.What aresomeemotions Ineed helpwith?You you aregoing through adifficult timewhat can helpyou overcomethat time?Namesomething thatcalms you andsomething thatexcites you.What do youdo when youbecomeuncomfortablein a situation?What issomethingyou likeabout yourlife?What getsyou themostexcited?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Give acomplimentto oneperson in inthis game.Namesomething youfeel would helpyou reach yourgoals?Three toolsfor someonedealing withheraddiction?Do you haveany habitsthat you feelwould helpothers?How do youhelp someonewho is hesitantto come torecovery?Your friendneeds help tocome torecovery whatwould you do?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?What wouldyou tell a groupof individualswho are juststartingrecovery?What wouldyou do if yousaw someoneshamingsomeone withan addiction?What would youdo if you had thechance to helpsomeonestruggling withtheir emotions?What isyour goalfor today?What issomething thatmakes youbelieve you willovercome youraddiction?Name atime youput yourselffirst

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
G
5
I
6
O
7
G
8
I
9
N
10
B
11
N
12
I
13
O
14
B
15
O
16
G
17
B
18
B
19
O
20
N
21
I
22
G
23
N
24
O
25
O
26
B
27
I
28
I
29
G
30
G
31
N
32
N
33
I
34
B
  1. G-Name some tools when you are feeling stressed?
  2. B-Name an accomplishment you are proud of.
  3. O- Practice self care three times this week.
  4. G-Name three skills to help you when you are upset?
  5. I-What do you see yourself doing in 10 years.
  6. O-What emotions do want to change?
  7. G-What do you do when you need a listening ear.
  8. I-How can we help you with your recovery?
  9. N-What do you do if you feel like a situation is out of control?
  10. B-praise someone in group.
  11. N-Name 3 things you are grateful for.
  12. I-Give me five affirmations
  13. O-What gives you hope for a brighter future
  14. B-Reflect on a time when you were happy.
  15. O-What are some emotions I need help with?
  16. G-You you are going through a difficult time what can help you overcome that time?
  17. B-Name something that calms you and something that excites you.
  18. B-What do you do when you become uncomfortable in a situation?
  19. O-What is something you like about your life?
  20. N-What gets you the most excited?
  21. I-Share how you are a good friend, then ask others to share how they are a good friend.
  22. G-Give a compliment to one person in in this game.
  23. N-Name something you feel would help you reach your goals?
  24. O-Three tools for someone dealing with her addiction?
  25. O-Do you have any habits that you feel would help others?
  26. B-How do you help someone who is hesitant to come to recovery?
  27. I-Your friend needs help to come to recovery what would you do?
  28. I-Do you have any personal triggers you are aware of? And how do you cope with them?
  29. G-What would you tell a group of individuals who are just starting recovery?
  30. G-What would you do if you saw someone shaming someone with an addiction?
  31. N-What would you do if you had the chance to help someone struggling with their emotions?
  32. N-What is your goal for today?
  33. I-What is something that makes you believe you will overcome your addiction?
  34. B-Name a time you put yourself first