What would youdo if you had thechance to helpsomeonestruggling withtheir emotions?What wouldyou tell a groupof individualswho are juststartingrecovery?Name anaccomplishmentyou are proudof.Namesomething thatcalms you andsomething thatexcites you.Reflect on atime whenyou werehappy.What do youdo when youbecomeuncomfortablein a situation?Give mefiveaffirmationsYou you aregoing through adifficult timewhat can helpyou overcomethat time?What isyour goalfor today?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?What wouldyou do if yousaw someoneshamingsomeone withan addiction?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Namesomething youfeel would helpyou reach yourgoals?How do youhelp someonewho is hesitantto come torecovery?What aresomeemotions Ineed helpwith?Practiceself carethree timesthis week.praisesomeonein group.Name atime youput yourselffirstWhatemotionsdo want tochange?Three toolsfor someonedealing withheraddiction?Name threeskills to helpyou whenyou areupset?What issomething thatmakes youbelieve you willovercome youraddiction?Your friendneeds help tocome torecovery whatwould you do?Do you haveany habitsthat you feelwould helpothers?What getsyou themostexcited?What do yousee yourselfdoing in 10years.What issomethingyou likeabout yourlife?Name 3things youare gratefulfor.How canwe help youwith yourrecovery?What givesyou hope fora brighterfutureName sometools whenyou arefeelingstressed?What do youdo if you feellike a situationis out ofcontrol?Give acomplimentto oneperson in inthis game.What do youdo whenyou need alistening ear.What would youdo if you had thechance to helpsomeonestruggling withtheir emotions?What wouldyou tell a groupof individualswho are juststartingrecovery?Name anaccomplishmentyou are proudof.Namesomething thatcalms you andsomething thatexcites you.Reflect on atime whenyou werehappy.What do youdo when youbecomeuncomfortablein a situation?Give mefiveaffirmationsYou you aregoing through adifficult timewhat can helpyou overcomethat time?What isyour goalfor today?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?What wouldyou do if yousaw someoneshamingsomeone withan addiction?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Namesomething youfeel would helpyou reach yourgoals?How do youhelp someonewho is hesitantto come torecovery?What aresomeemotions Ineed helpwith?Practiceself carethree timesthis week.praisesomeonein group.Name atime youput yourselffirstWhatemotionsdo want tochange?Three toolsfor someonedealing withheraddiction?Name threeskills to helpyou whenyou areupset?What issomething thatmakes youbelieve you willovercome youraddiction?Your friendneeds help tocome torecovery whatwould you do?Do you haveany habitsthat you feelwould helpothers?What getsyou themostexcited?What do yousee yourselfdoing in 10years.What issomethingyou likeabout yourlife?Name 3things youare gratefulfor.How canwe help youwith yourrecovery?What givesyou hope fora brighterfutureName sometools whenyou arefeelingstressed?What do youdo if you feellike a situationis out ofcontrol?Give acomplimentto oneperson in inthis game.What do youdo whenyou need alistening ear.

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
B
5
B
6
B
7
I
8
G
9
N
10
I
11
G
12
I
13
N
14
B
15
O
16
O
17
B
18
B
19
O
20
O
21
G
22
I
23
I
24
O
25
N
26
I
27
O
28
N
29
I
30
O
31
G
32
N
33
G
34
G
  1. N-What would you do if you had the chance to help someone struggling with their emotions?
  2. G-What would you tell a group of individuals who are just starting recovery?
  3. B-Name an accomplishment you are proud of.
  4. B-Name something that calms you and something that excites you.
  5. B-Reflect on a time when you were happy.
  6. B-What do you do when you become uncomfortable in a situation?
  7. I-Give me five affirmations
  8. G-You you are going through a difficult time what can help you overcome that time?
  9. N-What is your goal for today?
  10. I-Do you have any personal triggers you are aware of? And how do you cope with them?
  11. G-What would you do if you saw someone shaming someone with an addiction?
  12. I-Share how you are a good friend, then ask others to share how they are a good friend.
  13. N-Name something you feel would help you reach your goals?
  14. B-How do you help someone who is hesitant to come to recovery?
  15. O-What are some emotions I need help with?
  16. O- Practice self care three times this week.
  17. B-praise someone in group.
  18. B-Name a time you put yourself first
  19. O-What emotions do want to change?
  20. O-Three tools for someone dealing with her addiction?
  21. G-Name three skills to help you when you are upset?
  22. I-What is something that makes you believe you will overcome your addiction?
  23. I-Your friend needs help to come to recovery what would you do?
  24. O-Do you have any habits that you feel would help others?
  25. N-What gets you the most excited?
  26. I-What do you see yourself doing in 10 years.
  27. O-What is something you like about your life?
  28. N-Name 3 things you are grateful for.
  29. I-How can we help you with your recovery?
  30. O-What gives you hope for a brighter future
  31. G-Name some tools when you are feeling stressed?
  32. N-What do you do if you feel like a situation is out of control?
  33. G-Give a compliment to one person in in this game.
  34. G-What do you do when you need a listening ear.