Name sometools whenyou arefeelingstressed?What issomething thatmakes youbelieve you willovercome youraddiction?What wouldyou tell a groupof individualswho are juststartingrecovery?Three toolsfor someonedealing withheraddiction?Do you haveany habitsthat you feelwould helpothers?Name atime youput yourselffirstGive mefiveaffirmationsWhat would youdo if you had thechance to helpsomeonestruggling withtheir emotions?How canwe help youwith yourrecovery?How do youhelp someonewho is hesitantto come torecovery?What do youdo whenyou need alistening ear.Name anaccomplishmentyou are proudof.Give acomplimentto oneperson in inthis game.What getsyou themostexcited?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Practiceself carethree timesthis week.What do youdo when youbecomeuncomfortablein a situation?What issomethingyou likeabout yourlife?What do yousee yourselfdoing in 10years.What isyour goalfor today?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What givesyou hope fora brighterfutureNamesomething thatcalms you andsomething thatexcites you.Name threeskills to helpyou whenyou areupset?Namesomething youfeel would helpyou reach yourgoals?Name 3things youare gratefulfor.What wouldyou do if yousaw someoneshamingsomeone withan addiction?What aresomeemotions Ineed helpwith?What do youdo if you feellike a situationis out ofcontrol?praisesomeonein group.You you aregoing through adifficult timewhat can helpyou overcomethat time?Reflect on atime whenyou werehappy.Whatemotionsdo want tochange?Your friendneeds help tocome torecovery whatwould you do?Name sometools whenyou arefeelingstressed?What issomething thatmakes youbelieve you willovercome youraddiction?What wouldyou tell a groupof individualswho are juststartingrecovery?Three toolsfor someonedealing withheraddiction?Do you haveany habitsthat you feelwould helpothers?Name atime youput yourselffirstGive mefiveaffirmationsWhat would youdo if you had thechance to helpsomeonestruggling withtheir emotions?How canwe help youwith yourrecovery?How do youhelp someonewho is hesitantto come torecovery?What do youdo whenyou need alistening ear.Name anaccomplishmentyou are proudof.Give acomplimentto oneperson in inthis game.What getsyou themostexcited?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Practiceself carethree timesthis week.What do youdo when youbecomeuncomfortablein a situation?What issomethingyou likeabout yourlife?What do yousee yourselfdoing in 10years.What isyour goalfor today?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What givesyou hope fora brighterfutureNamesomething thatcalms you andsomething thatexcites you.Name threeskills to helpyou whenyou areupset?Namesomething youfeel would helpyou reach yourgoals?Name 3things youare gratefulfor.What wouldyou do if yousaw someoneshamingsomeone withan addiction?What aresomeemotions Ineed helpwith?What do youdo if you feellike a situationis out ofcontrol?praisesomeonein group.You you aregoing through adifficult timewhat can helpyou overcomethat time?Reflect on atime whenyou werehappy.Whatemotionsdo want tochange?Your friendneeds help tocome torecovery whatwould you do?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
O
5
O
6
B
7
I
8
N
9
I
10
B
11
G
12
B
13
G
14
N
15
I
16
O
17
B
18
O
19
I
20
N
21
I
22
O
23
B
24
G
25
N
26
N
27
G
28
O
29
N
30
B
31
G
32
B
33
O
34
I
  1. G-Name some tools when you are feeling stressed?
  2. I-What is something that makes you believe you will overcome your addiction?
  3. G-What would you tell a group of individuals who are just starting recovery?
  4. O-Three tools for someone dealing with her addiction?
  5. O-Do you have any habits that you feel would help others?
  6. B-Name a time you put yourself first
  7. I-Give me five affirmations
  8. N-What would you do if you had the chance to help someone struggling with their emotions?
  9. I-How can we help you with your recovery?
  10. B-How do you help someone who is hesitant to come to recovery?
  11. G-What do you do when you need a listening ear.
  12. B-Name an accomplishment you are proud of.
  13. G-Give a compliment to one person in in this game.
  14. N-What gets you the most excited?
  15. I-Do you have any personal triggers you are aware of? And how do you cope with them?
  16. O- Practice self care three times this week.
  17. B-What do you do when you become uncomfortable in a situation?
  18. O-What is something you like about your life?
  19. I-What do you see yourself doing in 10 years.
  20. N-What is your goal for today?
  21. I-Share how you are a good friend, then ask others to share how they are a good friend.
  22. O-What gives you hope for a brighter future
  23. B-Name something that calms you and something that excites you.
  24. G-Name three skills to help you when you are upset?
  25. N-Name something you feel would help you reach your goals?
  26. N-Name 3 things you are grateful for.
  27. G-What would you do if you saw someone shaming someone with an addiction?
  28. O-What are some emotions I need help with?
  29. N-What do you do if you feel like a situation is out of control?
  30. B-praise someone in group.
  31. G-You you are going through a difficult time what can help you overcome that time?
  32. B-Reflect on a time when you were happy.
  33. O-What emotions do want to change?
  34. I-Your friend needs help to come to recovery what would you do?