Give mefiveaffirmationsWhat wouldyou tell a groupof individualswho are juststartingrecovery?What do youdo when youbecomeuncomfortablein a situation?What givesyou hope fora brighterfutureNamesomething youfeel would helpyou reach yourgoals?Practiceself carethree timesthis week.What do youdo whenyou need alistening ear.What issomethingyou likeabout yourlife?Reflect on atime whenyou werehappy.What getsyou themostexcited?How canwe help youwith yourrecovery?Three toolsfor someonedealing withheraddiction?What would youdo if you had thechance to helpsomeonestruggling withtheir emotions?What aresomeemotions Ineed helpwith?Namesomething thatcalms you andsomething thatexcites you.Your friendneeds help tocome torecovery whatwould you do?Name 3things youare gratefulfor.You you aregoing through adifficult timewhat can helpyou overcomethat time?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Give acomplimentto oneperson in inthis game.Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Name threeskills to helpyou whenyou areupset?What isyour goalfor today?What issomething thatmakes youbelieve you willovercome youraddiction?What wouldyou do if yousaw someoneshamingsomeone withan addiction?What do yousee yourselfdoing in 10years.Name atime youput yourselffirstWhat do youdo if you feellike a situationis out ofcontrol?Name anaccomplishmentyou are proudof.praisesomeonein group.How do youhelp someonewho is hesitantto come torecovery?Name sometools whenyou arefeelingstressed?Do you haveany habitsthat you feelwould helpothers?Whatemotionsdo want tochange?Give mefiveaffirmationsWhat wouldyou tell a groupof individualswho are juststartingrecovery?What do youdo when youbecomeuncomfortablein a situation?What givesyou hope fora brighterfutureNamesomething youfeel would helpyou reach yourgoals?Practiceself carethree timesthis week.What do youdo whenyou need alistening ear.What issomethingyou likeabout yourlife?Reflect on atime whenyou werehappy.What getsyou themostexcited?How canwe help youwith yourrecovery?Three toolsfor someonedealing withheraddiction?What would youdo if you had thechance to helpsomeonestruggling withtheir emotions?What aresomeemotions Ineed helpwith?Namesomething thatcalms you andsomething thatexcites you.Your friendneeds help tocome torecovery whatwould you do?Name 3things youare gratefulfor.You you aregoing through adifficult timewhat can helpyou overcomethat time?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Give acomplimentto oneperson in inthis game.Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Name threeskills to helpyou whenyou areupset?What isyour goalfor today?What issomething thatmakes youbelieve you willovercome youraddiction?What wouldyou do if yousaw someoneshamingsomeone withan addiction?What do yousee yourselfdoing in 10years.Name atime youput yourselffirstWhat do youdo if you feellike a situationis out ofcontrol?Name anaccomplishmentyou are proudof.praisesomeonein group.How do youhelp someonewho is hesitantto come torecovery?Name sometools whenyou arefeelingstressed?Do you haveany habitsthat you feelwould helpothers?Whatemotionsdo want tochange?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
O
5
N
6
O
7
G
8
O
9
B
10
N
11
I
12
O
13
N
14
O
15
B
16
I
17
N
18
G
19
I
20
G
21
I
22
G
23
N
24
I
25
G
26
I
27
B
28
N
29
B
30
B
31
B
32
G
33
O
34
O
  1. I-Give me five affirmations
  2. G-What would you tell a group of individuals who are just starting recovery?
  3. B-What do you do when you become uncomfortable in a situation?
  4. O-What gives you hope for a brighter future
  5. N-Name something you feel would help you reach your goals?
  6. O- Practice self care three times this week.
  7. G-What do you do when you need a listening ear.
  8. O-What is something you like about your life?
  9. B-Reflect on a time when you were happy.
  10. N-What gets you the most excited?
  11. I-How can we help you with your recovery?
  12. O-Three tools for someone dealing with her addiction?
  13. N-What would you do if you had the chance to help someone struggling with their emotions?
  14. O-What are some emotions I need help with?
  15. B-Name something that calms you and something that excites you.
  16. I-Your friend needs help to come to recovery what would you do?
  17. N-Name 3 things you are grateful for.
  18. G-You you are going through a difficult time what can help you overcome that time?
  19. I-Share how you are a good friend, then ask others to share how they are a good friend.
  20. G-Give a compliment to one person in in this game.
  21. I-Do you have any personal triggers you are aware of? And how do you cope with them?
  22. G-Name three skills to help you when you are upset?
  23. N-What is your goal for today?
  24. I-What is something that makes you believe you will overcome your addiction?
  25. G-What would you do if you saw someone shaming someone with an addiction?
  26. I-What do you see yourself doing in 10 years.
  27. B-Name a time you put yourself first
  28. N-What do you do if you feel like a situation is out of control?
  29. B-Name an accomplishment you are proud of.
  30. B-praise someone in group.
  31. B-How do you help someone who is hesitant to come to recovery?
  32. G-Name some tools when you are feeling stressed?
  33. O-Do you have any habits that you feel would help others?
  34. O-What emotions do want to change?