What issomething thatmakes youbelieve you willovercome youraddiction?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?How do youhelp someonewho is hesitantto come torecovery?Reflect on atime whenyou werehappy.What wouldyou tell a groupof individualswho are juststartingrecovery?What would youdo if you had thechance to helpsomeonestruggling withtheir emotions?What givesyou hope fora brighterfutureWhat do youdo when youbecomeuncomfortablein a situation?Give acomplimentto oneperson in inthis game.What do youdo if you feellike a situationis out ofcontrol?What aresomeemotions Ineed helpwith?Name atime youput yourselffirstName sometools whenyou arefeelingstressed?What issomethingyou likeabout yourlife?Give mefiveaffirmationsNamesomething thatcalms you andsomething thatexcites you.Your friendneeds help tocome torecovery whatwould you do?How canwe help youwith yourrecovery?You you aregoing through adifficult timewhat can helpyou overcomethat time?Name threeskills to helpyou whenyou areupset?Do you haveany habitsthat you feelwould helpothers?praisesomeonein group.What do youdo whenyou need alistening ear.Whatemotionsdo want tochange?Practiceself carethree timesthis week.What do yousee yourselfdoing in 10years.Name anaccomplishmentyou are proudof.Namesomething youfeel would helpyou reach yourgoals?Three toolsfor someonedealing withheraddiction?Name 3things youare gratefulfor.Share how youare a goodfriend, then askothers to sharehow they are agood friend.What getsyou themostexcited?What wouldyou do if yousaw someoneshamingsomeone withan addiction?What isyour goalfor today?What issomething thatmakes youbelieve you willovercome youraddiction?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?How do youhelp someonewho is hesitantto come torecovery?Reflect on atime whenyou werehappy.What wouldyou tell a groupof individualswho are juststartingrecovery?What would youdo if you had thechance to helpsomeonestruggling withtheir emotions?What givesyou hope fora brighterfutureWhat do youdo when youbecomeuncomfortablein a situation?Give acomplimentto oneperson in inthis game.What do youdo if you feellike a situationis out ofcontrol?What aresomeemotions Ineed helpwith?Name atime youput yourselffirstName sometools whenyou arefeelingstressed?What issomethingyou likeabout yourlife?Give mefiveaffirmationsNamesomething thatcalms you andsomething thatexcites you.Your friendneeds help tocome torecovery whatwould you do?How canwe help youwith yourrecovery?You you aregoing through adifficult timewhat can helpyou overcomethat time?Name threeskills to helpyou whenyou areupset?Do you haveany habitsthat you feelwould helpothers?praisesomeonein group.What do youdo whenyou need alistening ear.Whatemotionsdo want tochange?Practiceself carethree timesthis week.What do yousee yourselfdoing in 10years.Name anaccomplishmentyou are proudof.Namesomething youfeel would helpyou reach yourgoals?Three toolsfor someonedealing withheraddiction?Name 3things youare gratefulfor.Share how youare a goodfriend, then askothers to sharehow they are agood friend.What getsyou themostexcited?What wouldyou do if yousaw someoneshamingsomeone withan addiction?What isyour goalfor today?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
B
5
G
6
N
7
O
8
B
9
G
10
N
11
O
12
B
13
G
14
O
15
I
16
B
17
I
18
I
19
G
20
G
21
O
22
B
23
G
24
O
25
O
26
I
27
B
28
N
29
O
30
N
31
I
32
N
33
G
34
N
  1. I-What is something that makes you believe you will overcome your addiction?
  2. I-Do you have any personal triggers you are aware of? And how do you cope with them?
  3. B-How do you help someone who is hesitant to come to recovery?
  4. B-Reflect on a time when you were happy.
  5. G-What would you tell a group of individuals who are just starting recovery?
  6. N-What would you do if you had the chance to help someone struggling with their emotions?
  7. O-What gives you hope for a brighter future
  8. B-What do you do when you become uncomfortable in a situation?
  9. G-Give a compliment to one person in in this game.
  10. N-What do you do if you feel like a situation is out of control?
  11. O-What are some emotions I need help with?
  12. B-Name a time you put yourself first
  13. G-Name some tools when you are feeling stressed?
  14. O-What is something you like about your life?
  15. I-Give me five affirmations
  16. B-Name something that calms you and something that excites you.
  17. I-Your friend needs help to come to recovery what would you do?
  18. I-How can we help you with your recovery?
  19. G-You you are going through a difficult time what can help you overcome that time?
  20. G-Name three skills to help you when you are upset?
  21. O-Do you have any habits that you feel would help others?
  22. B-praise someone in group.
  23. G-What do you do when you need a listening ear.
  24. O-What emotions do want to change?
  25. O- Practice self care three times this week.
  26. I-What do you see yourself doing in 10 years.
  27. B-Name an accomplishment you are proud of.
  28. N-Name something you feel would help you reach your goals?
  29. O-Three tools for someone dealing with her addiction?
  30. N-Name 3 things you are grateful for.
  31. I-Share how you are a good friend, then ask others to share how they are a good friend.
  32. N-What gets you the most excited?
  33. G-What would you do if you saw someone shaming someone with an addiction?
  34. N-What is your goal for today?