What wouldyou do if yousaw someoneshamingsomeone withan addiction?What issomethingyou likeabout yourlife?What would youdo if you had thechance to helpsomeonestruggling withtheir emotions?Name atime youput yourselffirstGive mefiveaffirmationsWhatemotionsdo want tochange?What wouldyou tell a groupof individualswho are juststartingrecovery?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Give acomplimentto oneperson in inthis game.Name anaccomplishmentyou are proudof.Name threeskills to helpyou whenyou areupset?Namesomething thatcalms you andsomething thatexcites you.What do youdo when youbecomeuncomfortablein a situation?What do yousee yourselfdoing in 10years.Namesomething youfeel would helpyou reach yourgoals?Name sometools whenyou arefeelingstressed?Your friendneeds help tocome torecovery whatwould you do?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Reflect on atime whenyou werehappy.Name 3things youare gratefulfor.You you aregoing through adifficult timewhat can helpyou overcomethat time?Do you haveany habitsthat you feelwould helpothers?What getsyou themostexcited?Three toolsfor someonedealing withheraddiction?What aresomeemotions Ineed helpwith?What do youdo whenyou need alistening ear.What issomething thatmakes youbelieve you willovercome youraddiction?praisesomeonein group.How do youhelp someonewho is hesitantto come torecovery?Practiceself carethree timesthis week.What isyour goalfor today?What do youdo if you feellike a situationis out ofcontrol?How canwe help youwith yourrecovery?What givesyou hope fora brighterfutureWhat wouldyou do if yousaw someoneshamingsomeone withan addiction?What issomethingyou likeabout yourlife?What would youdo if you had thechance to helpsomeonestruggling withtheir emotions?Name atime youput yourselffirstGive mefiveaffirmationsWhatemotionsdo want tochange?What wouldyou tell a groupof individualswho are juststartingrecovery?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Give acomplimentto oneperson in inthis game.Name anaccomplishmentyou are proudof.Name threeskills to helpyou whenyou areupset?Namesomething thatcalms you andsomething thatexcites you.What do youdo when youbecomeuncomfortablein a situation?What do yousee yourselfdoing in 10years.Namesomething youfeel would helpyou reach yourgoals?Name sometools whenyou arefeelingstressed?Your friendneeds help tocome torecovery whatwould you do?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Reflect on atime whenyou werehappy.Name 3things youare gratefulfor.You you aregoing through adifficult timewhat can helpyou overcomethat time?Do you haveany habitsthat you feelwould helpothers?What getsyou themostexcited?Three toolsfor someonedealing withheraddiction?What aresomeemotions Ineed helpwith?What do youdo whenyou need alistening ear.What issomething thatmakes youbelieve you willovercome youraddiction?praisesomeonein group.How do youhelp someonewho is hesitantto come torecovery?Practiceself carethree timesthis week.What isyour goalfor today?What do youdo if you feellike a situationis out ofcontrol?How canwe help youwith yourrecovery?What givesyou hope fora brighterfuture

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
B
5
I
6
O
7
G
8
I
9
G
10
B
11
G
12
B
13
B
14
I
15
N
16
G
17
I
18
I
19
B
20
N
21
G
22
O
23
N
24
O
25
O
26
G
27
I
28
B
29
B
30
O
31
N
32
N
33
I
34
O
  1. G-What would you do if you saw someone shaming someone with an addiction?
  2. O-What is something you like about your life?
  3. N-What would you do if you had the chance to help someone struggling with their emotions?
  4. B-Name a time you put yourself first
  5. I-Give me five affirmations
  6. O-What emotions do want to change?
  7. G-What would you tell a group of individuals who are just starting recovery?
  8. I-Do you have any personal triggers you are aware of? And how do you cope with them?
  9. G-Give a compliment to one person in in this game.
  10. B-Name an accomplishment you are proud of.
  11. G-Name three skills to help you when you are upset?
  12. B-Name something that calms you and something that excites you.
  13. B-What do you do when you become uncomfortable in a situation?
  14. I-What do you see yourself doing in 10 years.
  15. N-Name something you feel would help you reach your goals?
  16. G-Name some tools when you are feeling stressed?
  17. I-Your friend needs help to come to recovery what would you do?
  18. I-Share how you are a good friend, then ask others to share how they are a good friend.
  19. B-Reflect on a time when you were happy.
  20. N-Name 3 things you are grateful for.
  21. G-You you are going through a difficult time what can help you overcome that time?
  22. O-Do you have any habits that you feel would help others?
  23. N-What gets you the most excited?
  24. O-Three tools for someone dealing with her addiction?
  25. O-What are some emotions I need help with?
  26. G-What do you do when you need a listening ear.
  27. I-What is something that makes you believe you will overcome your addiction?
  28. B-praise someone in group.
  29. B-How do you help someone who is hesitant to come to recovery?
  30. O- Practice self care three times this week.
  31. N-What is your goal for today?
  32. N-What do you do if you feel like a situation is out of control?
  33. I-How can we help you with your recovery?
  34. O-What gives you hope for a brighter future