Whatemotionsdo want tochange?Name threeskills to helpyou whenyou areupset?Give mefiveaffirmationsShare how youare a goodfriend, then askothers to sharehow they are agood friend.Your friendneeds help tocome torecovery whatwould you do?Do you haveany habitsthat you feelwould helpothers?What getsyou themostexcited?How do youhelp someonewho is hesitantto come torecovery?How canwe help youwith yourrecovery?Give acomplimentto oneperson in inthis game.Name atime youput yourselffirstThree toolsfor someonedealing withheraddiction?Namesomething youfeel would helpyou reach yourgoals?What wouldyou tell a groupof individualswho are juststartingrecovery?What would youdo if you had thechance to helpsomeonestruggling withtheir emotions?praisesomeonein group.Name sometools whenyou arefeelingstressed?What givesyou hope fora brighterfutureWhat aresomeemotions Ineed helpwith?What wouldyou do if yousaw someoneshamingsomeone withan addiction?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?What do youdo when youbecomeuncomfortablein a situation?Namesomething thatcalms you andsomething thatexcites you.Name 3things youare gratefulfor.What issomething thatmakes youbelieve you willovercome youraddiction?What do youdo whenyou need alistening ear.Reflect on atime whenyou werehappy.Name anaccomplishmentyou are proudof.Practiceself carethree timesthis week.What do youdo if you feellike a situationis out ofcontrol?What issomethingyou likeabout yourlife?You you aregoing through adifficult timewhat can helpyou overcomethat time?What isyour goalfor today?What do yousee yourselfdoing in 10years.Whatemotionsdo want tochange?Name threeskills to helpyou whenyou areupset?Give mefiveaffirmationsShare how youare a goodfriend, then askothers to sharehow they are agood friend.Your friendneeds help tocome torecovery whatwould you do?Do you haveany habitsthat you feelwould helpothers?What getsyou themostexcited?How do youhelp someonewho is hesitantto come torecovery?How canwe help youwith yourrecovery?Give acomplimentto oneperson in inthis game.Name atime youput yourselffirstThree toolsfor someonedealing withheraddiction?Namesomething youfeel would helpyou reach yourgoals?What wouldyou tell a groupof individualswho are juststartingrecovery?What would youdo if you had thechance to helpsomeonestruggling withtheir emotions?praisesomeonein group.Name sometools whenyou arefeelingstressed?What givesyou hope fora brighterfutureWhat aresomeemotions Ineed helpwith?What wouldyou do if yousaw someoneshamingsomeone withan addiction?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?What do youdo when youbecomeuncomfortablein a situation?Namesomething thatcalms you andsomething thatexcites you.Name 3things youare gratefulfor.What issomething thatmakes youbelieve you willovercome youraddiction?What do youdo whenyou need alistening ear.Reflect on atime whenyou werehappy.Name anaccomplishmentyou are proudof.Practiceself carethree timesthis week.What do youdo if you feellike a situationis out ofcontrol?What issomethingyou likeabout yourlife?You you aregoing through adifficult timewhat can helpyou overcomethat time?What isyour goalfor today?What do yousee yourselfdoing in 10years.

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
I
5
I
6
O
7
N
8
B
9
I
10
G
11
B
12
O
13
N
14
G
15
N
16
B
17
G
18
O
19
O
20
G
21
I
22
B
23
B
24
N
25
I
26
G
27
B
28
B
29
O
30
N
31
O
32
G
33
N
34
I
  1. O-What emotions do want to change?
  2. G-Name three skills to help you when you are upset?
  3. I-Give me five affirmations
  4. I-Share how you are a good friend, then ask others to share how they are a good friend.
  5. I-Your friend needs help to come to recovery what would you do?
  6. O-Do you have any habits that you feel would help others?
  7. N-What gets you the most excited?
  8. B-How do you help someone who is hesitant to come to recovery?
  9. I-How can we help you with your recovery?
  10. G-Give a compliment to one person in in this game.
  11. B-Name a time you put yourself first
  12. O-Three tools for someone dealing with her addiction?
  13. N-Name something you feel would help you reach your goals?
  14. G-What would you tell a group of individuals who are just starting recovery?
  15. N-What would you do if you had the chance to help someone struggling with their emotions?
  16. B-praise someone in group.
  17. G-Name some tools when you are feeling stressed?
  18. O-What gives you hope for a brighter future
  19. O-What are some emotions I need help with?
  20. G-What would you do if you saw someone shaming someone with an addiction?
  21. I-Do you have any personal triggers you are aware of? And how do you cope with them?
  22. B-What do you do when you become uncomfortable in a situation?
  23. B-Name something that calms you and something that excites you.
  24. N-Name 3 things you are grateful for.
  25. I-What is something that makes you believe you will overcome your addiction?
  26. G-What do you do when you need a listening ear.
  27. B-Reflect on a time when you were happy.
  28. B-Name an accomplishment you are proud of.
  29. O- Practice self care three times this week.
  30. N-What do you do if you feel like a situation is out of control?
  31. O-What is something you like about your life?
  32. G-You you are going through a difficult time what can help you overcome that time?
  33. N-What is your goal for today?
  34. I-What do you see yourself doing in 10 years.