What do youdo whenyou need alistening ear.Name sometools whenyou arefeelingstressed?What do youdo if you feellike a situationis out ofcontrol?You you aregoing through adifficult timewhat can helpyou overcomethat time?Practiceself carethree timesthis week.What isyour goalfor today?What do youdo when youbecomeuncomfortablein a situation?Give acomplimentto oneperson in inthis game.praisesomeonein group.Three toolsfor someonedealing withheraddiction?What wouldyou tell a groupof individualswho are juststartingrecovery?How canwe help youwith yourrecovery?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Name anaccomplishmentyou are proudof.What wouldyou do if yousaw someoneshamingsomeone withan addiction?How do youhelp someonewho is hesitantto come torecovery?What do yousee yourselfdoing in 10years.Do you haveany personaltriggers you areaware of? Andhow do youcope with them?What getsyou themostexcited?What would youdo if you had thechance to helpsomeonestruggling withtheir emotions?Name atime youput yourselffirstYour friendneeds help tocome torecovery whatwould you do?Namesomething youfeel would helpyou reach yourgoals?What aresomeemotions Ineed helpwith?What issomething thatmakes youbelieve you willovercome youraddiction?Give mefiveaffirmationsWhat givesyou hope fora brighterfutureNamesomething thatcalms you andsomething thatexcites you.Do you haveany habitsthat you feelwould helpothers?What issomethingyou likeabout yourlife?Name threeskills to helpyou whenyou areupset?Whatemotionsdo want tochange?Reflect on atime whenyou werehappy.Name 3things youare gratefulfor.What do youdo whenyou need alistening ear.Name sometools whenyou arefeelingstressed?What do youdo if you feellike a situationis out ofcontrol?You you aregoing through adifficult timewhat can helpyou overcomethat time?Practiceself carethree timesthis week.What isyour goalfor today?What do youdo when youbecomeuncomfortablein a situation?Give acomplimentto oneperson in inthis game.praisesomeonein group.Three toolsfor someonedealing withheraddiction?What wouldyou tell a groupof individualswho are juststartingrecovery?How canwe help youwith yourrecovery?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Name anaccomplishmentyou are proudof.What wouldyou do if yousaw someoneshamingsomeone withan addiction?How do youhelp someonewho is hesitantto come torecovery?What do yousee yourselfdoing in 10years.Do you haveany personaltriggers you areaware of? Andhow do youcope with them?What getsyou themostexcited?What would youdo if you had thechance to helpsomeonestruggling withtheir emotions?Name atime youput yourselffirstYour friendneeds help tocome torecovery whatwould you do?Namesomething youfeel would helpyou reach yourgoals?What aresomeemotions Ineed helpwith?What issomething thatmakes youbelieve you willovercome youraddiction?Give mefiveaffirmationsWhat givesyou hope fora brighterfutureNamesomething thatcalms you andsomething thatexcites you.Do you haveany habitsthat you feelwould helpothers?What issomethingyou likeabout yourlife?Name threeskills to helpyou whenyou areupset?Whatemotionsdo want tochange?Reflect on atime whenyou werehappy.Name 3things youare gratefulfor.

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
G
5
O
6
N
7
B
8
G
9
B
10
O
11
G
12
I
13
I
14
B
15
G
16
B
17
I
18
I
19
N
20
N
21
B
22
I
23
N
24
O
25
I
26
I
27
O
28
B
29
O
30
O
31
G
32
O
33
B
34
N
  1. G-What do you do when you need a listening ear.
  2. G-Name some tools when you are feeling stressed?
  3. N-What do you do if you feel like a situation is out of control?
  4. G-You you are going through a difficult time what can help you overcome that time?
  5. O- Practice self care three times this week.
  6. N-What is your goal for today?
  7. B-What do you do when you become uncomfortable in a situation?
  8. G-Give a compliment to one person in in this game.
  9. B-praise someone in group.
  10. O-Three tools for someone dealing with her addiction?
  11. G-What would you tell a group of individuals who are just starting recovery?
  12. I-How can we help you with your recovery?
  13. I-Share how you are a good friend, then ask others to share how they are a good friend.
  14. B-Name an accomplishment you are proud of.
  15. G-What would you do if you saw someone shaming someone with an addiction?
  16. B-How do you help someone who is hesitant to come to recovery?
  17. I-What do you see yourself doing in 10 years.
  18. I-Do you have any personal triggers you are aware of? And how do you cope with them?
  19. N-What gets you the most excited?
  20. N-What would you do if you had the chance to help someone struggling with their emotions?
  21. B-Name a time you put yourself first
  22. I-Your friend needs help to come to recovery what would you do?
  23. N-Name something you feel would help you reach your goals?
  24. O-What are some emotions I need help with?
  25. I-What is something that makes you believe you will overcome your addiction?
  26. I-Give me five affirmations
  27. O-What gives you hope for a brighter future
  28. B-Name something that calms you and something that excites you.
  29. O-Do you have any habits that you feel would help others?
  30. O-What is something you like about your life?
  31. G-Name three skills to help you when you are upset?
  32. O-What emotions do want to change?
  33. B-Reflect on a time when you were happy.
  34. N-Name 3 things you are grateful for.