What issomethingyou likeabout yourlife?What do youdo when youbecomeuncomfortablein a situation?Name atime youput yourselffirstWhat do youdo if you feellike a situationis out ofcontrol?Name 3things youare gratefulfor.What givesyou hope fora brighterfutureWhat aresomeemotions Ineed helpwith?Namesomething youfeel would helpyou reach yourgoals?What wouldyou tell a groupof individualswho are juststartingrecovery?Practiceself carethree timesthis week.Whatemotionsdo want tochange?You you aregoing through adifficult timewhat can helpyou overcomethat time?Three toolsfor someonedealing withheraddiction?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Name sometools whenyou arefeelingstressed?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Name threeskills to helpyou whenyou areupset?Give mefiveaffirmationsWhat wouldyou do if yousaw someoneshamingsomeone withan addiction?How do youhelp someonewho is hesitantto come torecovery?What getsyou themostexcited?What would youdo if you had thechance to helpsomeonestruggling withtheir emotions?Namesomething thatcalms you andsomething thatexcites you.Give acomplimentto oneperson in inthis game.praisesomeonein group.What do yousee yourselfdoing in 10years.How canwe help youwith yourrecovery?Reflect on atime whenyou werehappy.What isyour goalfor today?What issomething thatmakes youbelieve you willovercome youraddiction?Do you haveany habitsthat you feelwould helpothers?Name anaccomplishmentyou are proudof.Your friendneeds help tocome torecovery whatwould you do?What do youdo whenyou need alistening ear.What issomethingyou likeabout yourlife?What do youdo when youbecomeuncomfortablein a situation?Name atime youput yourselffirstWhat do youdo if you feellike a situationis out ofcontrol?Name 3things youare gratefulfor.What givesyou hope fora brighterfutureWhat aresomeemotions Ineed helpwith?Namesomething youfeel would helpyou reach yourgoals?What wouldyou tell a groupof individualswho are juststartingrecovery?Practiceself carethree timesthis week.Whatemotionsdo want tochange?You you aregoing through adifficult timewhat can helpyou overcomethat time?Three toolsfor someonedealing withheraddiction?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Name sometools whenyou arefeelingstressed?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Name threeskills to helpyou whenyou areupset?Give mefiveaffirmationsWhat wouldyou do if yousaw someoneshamingsomeone withan addiction?How do youhelp someonewho is hesitantto come torecovery?What getsyou themostexcited?What would youdo if you had thechance to helpsomeonestruggling withtheir emotions?Namesomething thatcalms you andsomething thatexcites you.Give acomplimentto oneperson in inthis game.praisesomeonein group.What do yousee yourselfdoing in 10years.How canwe help youwith yourrecovery?Reflect on atime whenyou werehappy.What isyour goalfor today?What issomething thatmakes youbelieve you willovercome youraddiction?Do you haveany habitsthat you feelwould helpothers?Name anaccomplishmentyou are proudof.Your friendneeds help tocome torecovery whatwould you do?What do youdo whenyou need alistening ear.

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
N
5
N
6
O
7
O
8
N
9
G
10
O
11
O
12
G
13
O
14
I
15
G
16
I
17
G
18
I
19
G
20
B
21
N
22
N
23
B
24
G
25
B
26
I
27
I
28
B
29
N
30
I
31
O
32
B
33
I
34
G
  1. O-What is something you like about your life?
  2. B-What do you do when you become uncomfortable in a situation?
  3. B-Name a time you put yourself first
  4. N-What do you do if you feel like a situation is out of control?
  5. N-Name 3 things you are grateful for.
  6. O-What gives you hope for a brighter future
  7. O-What are some emotions I need help with?
  8. N-Name something you feel would help you reach your goals?
  9. G-What would you tell a group of individuals who are just starting recovery?
  10. O- Practice self care three times this week.
  11. O-What emotions do want to change?
  12. G-You you are going through a difficult time what can help you overcome that time?
  13. O-Three tools for someone dealing with her addiction?
  14. I-Share how you are a good friend, then ask others to share how they are a good friend.
  15. G-Name some tools when you are feeling stressed?
  16. I-Do you have any personal triggers you are aware of? And how do you cope with them?
  17. G-Name three skills to help you when you are upset?
  18. I-Give me five affirmations
  19. G-What would you do if you saw someone shaming someone with an addiction?
  20. B-How do you help someone who is hesitant to come to recovery?
  21. N-What gets you the most excited?
  22. N-What would you do if you had the chance to help someone struggling with their emotions?
  23. B-Name something that calms you and something that excites you.
  24. G-Give a compliment to one person in in this game.
  25. B-praise someone in group.
  26. I-What do you see yourself doing in 10 years.
  27. I-How can we help you with your recovery?
  28. B-Reflect on a time when you were happy.
  29. N-What is your goal for today?
  30. I-What is something that makes you believe you will overcome your addiction?
  31. O-Do you have any habits that you feel would help others?
  32. B-Name an accomplishment you are proud of.
  33. I-Your friend needs help to come to recovery what would you do?
  34. G-What do you do when you need a listening ear.