Name atime youput yourselffirstNamesomething thatcalms you andsomething thatexcites you.Your friendneeds help tocome torecovery whatwould you do?What isyour goalfor today?Whatemotionsdo want tochange?Namesomething youfeel would helpyou reach yourgoals?praisesomeonein group.What would youdo if you had thechance to helpsomeonestruggling withtheir emotions?Name 3things youare gratefulfor.Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Name sometools whenyou arefeelingstressed?How canwe help youwith yourrecovery?What do youdo when youbecomeuncomfortablein a situation?Three toolsfor someonedealing withheraddiction?What issomething thatmakes youbelieve you willovercome youraddiction?What wouldyou tell a groupof individualswho are juststartingrecovery?Practiceself carethree timesthis week.What issomethingyou likeabout yourlife?What givesyou hope fora brighterfutureName anaccomplishmentyou are proudof.Give mefiveaffirmationsGive acomplimentto oneperson in inthis game.What do youdo whenyou need alistening ear.What do yousee yourselfdoing in 10years.What getsyou themostexcited?How do youhelp someonewho is hesitantto come torecovery?You you aregoing through adifficult timewhat can helpyou overcomethat time?What aresomeemotions Ineed helpwith?Do you haveany habitsthat you feelwould helpothers?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Name threeskills to helpyou whenyou areupset?Reflect on atime whenyou werehappy.What do youdo if you feellike a situationis out ofcontrol?What wouldyou do if yousaw someoneshamingsomeone withan addiction?Name atime youput yourselffirstNamesomething thatcalms you andsomething thatexcites you.Your friendneeds help tocome torecovery whatwould you do?What isyour goalfor today?Whatemotionsdo want tochange?Namesomething youfeel would helpyou reach yourgoals?praisesomeonein group.What would youdo if you had thechance to helpsomeonestruggling withtheir emotions?Name 3things youare gratefulfor.Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Name sometools whenyou arefeelingstressed?How canwe help youwith yourrecovery?What do youdo when youbecomeuncomfortablein a situation?Three toolsfor someonedealing withheraddiction?What issomething thatmakes youbelieve you willovercome youraddiction?What wouldyou tell a groupof individualswho are juststartingrecovery?Practiceself carethree timesthis week.What issomethingyou likeabout yourlife?What givesyou hope fora brighterfutureName anaccomplishmentyou are proudof.Give mefiveaffirmationsGive acomplimentto oneperson in inthis game.What do youdo whenyou need alistening ear.What do yousee yourselfdoing in 10years.What getsyou themostexcited?How do youhelp someonewho is hesitantto come torecovery?You you aregoing through adifficult timewhat can helpyou overcomethat time?What aresomeemotions Ineed helpwith?Do you haveany habitsthat you feelwould helpothers?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Name threeskills to helpyou whenyou areupset?Reflect on atime whenyou werehappy.What do youdo if you feellike a situationis out ofcontrol?What wouldyou do if yousaw someoneshamingsomeone withan addiction?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
N
5
O
6
N
7
B
8
N
9
N
10
I
11
G
12
I
13
B
14
O
15
I
16
G
17
O
18
O
19
O
20
B
21
I
22
G
23
G
24
I
25
N
26
B
27
G
28
O
29
O
30
I
31
G
32
B
33
N
34
G
  1. B-Name a time you put yourself first
  2. B-Name something that calms you and something that excites you.
  3. I-Your friend needs help to come to recovery what would you do?
  4. N-What is your goal for today?
  5. O-What emotions do want to change?
  6. N-Name something you feel would help you reach your goals?
  7. B-praise someone in group.
  8. N-What would you do if you had the chance to help someone struggling with their emotions?
  9. N-Name 3 things you are grateful for.
  10. I-Do you have any personal triggers you are aware of? And how do you cope with them?
  11. G-Name some tools when you are feeling stressed?
  12. I-How can we help you with your recovery?
  13. B-What do you do when you become uncomfortable in a situation?
  14. O-Three tools for someone dealing with her addiction?
  15. I-What is something that makes you believe you will overcome your addiction?
  16. G-What would you tell a group of individuals who are just starting recovery?
  17. O- Practice self care three times this week.
  18. O-What is something you like about your life?
  19. O-What gives you hope for a brighter future
  20. B-Name an accomplishment you are proud of.
  21. I-Give me five affirmations
  22. G-Give a compliment to one person in in this game.
  23. G-What do you do when you need a listening ear.
  24. I-What do you see yourself doing in 10 years.
  25. N-What gets you the most excited?
  26. B-How do you help someone who is hesitant to come to recovery?
  27. G-You you are going through a difficult time what can help you overcome that time?
  28. O-What are some emotions I need help with?
  29. O-Do you have any habits that you feel would help others?
  30. I-Share how you are a good friend, then ask others to share how they are a good friend.
  31. G-Name three skills to help you when you are upset?
  32. B-Reflect on a time when you were happy.
  33. N-What do you do if you feel like a situation is out of control?
  34. G-What would you do if you saw someone shaming someone with an addiction?