What givesyou hope fora brighterfutureShare how youare a goodfriend, then askothers to sharehow they are agood friend.Do you haveany habitsthat you feelwould helpothers?Give acomplimentto oneperson in inthis game.Name anaccomplishmentyou are proudof.Name atime youput yourselffirstWhat would youdo if you had thechance to helpsomeonestruggling withtheir emotions?What isyour goalfor today?How do youhelp someonewho is hesitantto come torecovery?What do youdo if you feellike a situationis out ofcontrol?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?What do youdo when youbecomeuncomfortablein a situation?What do yousee yourselfdoing in 10years.Your friendneeds help tocome torecovery whatwould you do?Namesomething thatcalms you andsomething thatexcites you.What aresomeemotions Ineed helpwith?What issomething thatmakes youbelieve you willovercome youraddiction?What wouldyou do if yousaw someoneshamingsomeone withan addiction?Name sometools whenyou arefeelingstressed?What do youdo whenyou need alistening ear.Whatemotionsdo want tochange?You you aregoing through adifficult timewhat can helpyou overcomethat time?What getsyou themostexcited?What issomethingyou likeabout yourlife?Give mefiveaffirmationsName threeskills to helpyou whenyou areupset?Three toolsfor someonedealing withheraddiction?Reflect on atime whenyou werehappy.Practiceself carethree timesthis week.praisesomeonein group.Name 3things youare gratefulfor.What wouldyou tell a groupof individualswho are juststartingrecovery?How canwe help youwith yourrecovery?Namesomething youfeel would helpyou reach yourgoals?What givesyou hope fora brighterfutureShare how youare a goodfriend, then askothers to sharehow they are agood friend.Do you haveany habitsthat you feelwould helpothers?Give acomplimentto oneperson in inthis game.Name anaccomplishmentyou are proudof.Name atime youput yourselffirstWhat would youdo if you had thechance to helpsomeonestruggling withtheir emotions?What isyour goalfor today?How do youhelp someonewho is hesitantto come torecovery?What do youdo if you feellike a situationis out ofcontrol?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?What do youdo when youbecomeuncomfortablein a situation?What do yousee yourselfdoing in 10years.Your friendneeds help tocome torecovery whatwould you do?Namesomething thatcalms you andsomething thatexcites you.What aresomeemotions Ineed helpwith?What issomething thatmakes youbelieve you willovercome youraddiction?What wouldyou do if yousaw someoneshamingsomeone withan addiction?Name sometools whenyou arefeelingstressed?What do youdo whenyou need alistening ear.Whatemotionsdo want tochange?You you aregoing through adifficult timewhat can helpyou overcomethat time?What getsyou themostexcited?What issomethingyou likeabout yourlife?Give mefiveaffirmationsName threeskills to helpyou whenyou areupset?Three toolsfor someonedealing withheraddiction?Reflect on atime whenyou werehappy.Practiceself carethree timesthis week.praisesomeonein group.Name 3things youare gratefulfor.What wouldyou tell a groupof individualswho are juststartingrecovery?How canwe help youwith yourrecovery?Namesomething youfeel would helpyou reach yourgoals?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
G
5
B
6
B
7
N
8
N
9
B
10
N
11
I
12
B
13
I
14
I
15
B
16
O
17
I
18
G
19
G
20
G
21
O
22
G
23
N
24
O
25
I
26
G
27
O
28
B
29
O
30
B
31
N
32
G
33
I
34
N
  1. O-What gives you hope for a brighter future
  2. I-Share how you are a good friend, then ask others to share how they are a good friend.
  3. O-Do you have any habits that you feel would help others?
  4. G-Give a compliment to one person in in this game.
  5. B-Name an accomplishment you are proud of.
  6. B-Name a time you put yourself first
  7. N-What would you do if you had the chance to help someone struggling with their emotions?
  8. N-What is your goal for today?
  9. B-How do you help someone who is hesitant to come to recovery?
  10. N-What do you do if you feel like a situation is out of control?
  11. I-Do you have any personal triggers you are aware of? And how do you cope with them?
  12. B-What do you do when you become uncomfortable in a situation?
  13. I-What do you see yourself doing in 10 years.
  14. I-Your friend needs help to come to recovery what would you do?
  15. B-Name something that calms you and something that excites you.
  16. O-What are some emotions I need help with?
  17. I-What is something that makes you believe you will overcome your addiction?
  18. G-What would you do if you saw someone shaming someone with an addiction?
  19. G-Name some tools when you are feeling stressed?
  20. G-What do you do when you need a listening ear.
  21. O-What emotions do want to change?
  22. G-You you are going through a difficult time what can help you overcome that time?
  23. N-What gets you the most excited?
  24. O-What is something you like about your life?
  25. I-Give me five affirmations
  26. G-Name three skills to help you when you are upset?
  27. O-Three tools for someone dealing with her addiction?
  28. B-Reflect on a time when you were happy.
  29. O- Practice self care three times this week.
  30. B-praise someone in group.
  31. N-Name 3 things you are grateful for.
  32. G-What would you tell a group of individuals who are just starting recovery?
  33. I-How can we help you with your recovery?
  34. N-Name something you feel would help you reach your goals?