Name sometools whenyou arefeelingstressed?Do you haveany habitsthat you feelwould helpothers?What issomething thatmakes youbelieve you willovercome youraddiction?What isyour goalfor today?What would youdo if you had thechance to helpsomeonestruggling withtheir emotions?How canwe help youwith yourrecovery?How do youhelp someonewho is hesitantto come torecovery?Namesomething thatcalms you andsomething thatexcites you.Practiceself carethree timesthis week.Reflect on atime whenyou werehappy.Give mefiveaffirmationsName anaccomplishmentyou are proudof.What wouldyou tell a groupof individualswho are juststartingrecovery?Namesomething youfeel would helpyou reach yourgoals?What do yousee yourselfdoing in 10years.What aresomeemotions Ineed helpwith?Three toolsfor someonedealing withheraddiction?Whatemotionsdo want tochange?Name atime youput yourselffirstWhat do youdo whenyou need alistening ear.Name 3things youare gratefulfor.Give acomplimentto oneperson in inthis game.What do youdo if you feellike a situationis out ofcontrol?praisesomeonein group.What issomethingyou likeabout yourlife?What wouldyou do if yousaw someoneshamingsomeone withan addiction?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?What givesyou hope fora brighterfutureWhat do youdo when youbecomeuncomfortablein a situation?Name threeskills to helpyou whenyou areupset?What getsyou themostexcited?You you aregoing through adifficult timewhat can helpyou overcomethat time?Your friendneeds help tocome torecovery whatwould you do?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Name sometools whenyou arefeelingstressed?Do you haveany habitsthat you feelwould helpothers?What issomething thatmakes youbelieve you willovercome youraddiction?What isyour goalfor today?What would youdo if you had thechance to helpsomeonestruggling withtheir emotions?How canwe help youwith yourrecovery?How do youhelp someonewho is hesitantto come torecovery?Namesomething thatcalms you andsomething thatexcites you.Practiceself carethree timesthis week.Reflect on atime whenyou werehappy.Give mefiveaffirmationsName anaccomplishmentyou are proudof.What wouldyou tell a groupof individualswho are juststartingrecovery?Namesomething youfeel would helpyou reach yourgoals?What do yousee yourselfdoing in 10years.What aresomeemotions Ineed helpwith?Three toolsfor someonedealing withheraddiction?Whatemotionsdo want tochange?Name atime youput yourselffirstWhat do youdo whenyou need alistening ear.Name 3things youare gratefulfor.Give acomplimentto oneperson in inthis game.What do youdo if you feellike a situationis out ofcontrol?praisesomeonein group.What issomethingyou likeabout yourlife?What wouldyou do if yousaw someoneshamingsomeone withan addiction?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?What givesyou hope fora brighterfutureWhat do youdo when youbecomeuncomfortablein a situation?Name threeskills to helpyou whenyou areupset?What getsyou themostexcited?You you aregoing through adifficult timewhat can helpyou overcomethat time?Your friendneeds help tocome torecovery whatwould you do?Share how youare a goodfriend, then askothers to sharehow they are agood friend.

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
N
5
N
6
I
7
B
8
B
9
O
10
B
11
I
12
B
13
G
14
N
15
I
16
O
17
O
18
O
19
B
20
G
21
N
22
G
23
N
24
B
25
O
26
G
27
I
28
O
29
B
30
G
31
N
32
G
33
I
34
I
  1. G-Name some tools when you are feeling stressed?
  2. O-Do you have any habits that you feel would help others?
  3. I-What is something that makes you believe you will overcome your addiction?
  4. N-What is your goal for today?
  5. N-What would you do if you had the chance to help someone struggling with their emotions?
  6. I-How can we help you with your recovery?
  7. B-How do you help someone who is hesitant to come to recovery?
  8. B-Name something that calms you and something that excites you.
  9. O- Practice self care three times this week.
  10. B-Reflect on a time when you were happy.
  11. I-Give me five affirmations
  12. B-Name an accomplishment you are proud of.
  13. G-What would you tell a group of individuals who are just starting recovery?
  14. N-Name something you feel would help you reach your goals?
  15. I-What do you see yourself doing in 10 years.
  16. O-What are some emotions I need help with?
  17. O-Three tools for someone dealing with her addiction?
  18. O-What emotions do want to change?
  19. B-Name a time you put yourself first
  20. G-What do you do when you need a listening ear.
  21. N-Name 3 things you are grateful for.
  22. G-Give a compliment to one person in in this game.
  23. N-What do you do if you feel like a situation is out of control?
  24. B-praise someone in group.
  25. O-What is something you like about your life?
  26. G-What would you do if you saw someone shaming someone with an addiction?
  27. I-Do you have any personal triggers you are aware of? And how do you cope with them?
  28. O-What gives you hope for a brighter future
  29. B-What do you do when you become uncomfortable in a situation?
  30. G-Name three skills to help you when you are upset?
  31. N-What gets you the most excited?
  32. G-You you are going through a difficult time what can help you overcome that time?
  33. I-Your friend needs help to come to recovery what would you do?
  34. I-Share how you are a good friend, then ask others to share how they are a good friend.