What isyour goalfor today?What issomething thatmakes youbelieve you willovercome youraddiction?Name 3things youare gratefulfor.What would youdo if you had thechance to helpsomeonestruggling withtheir emotions?Three toolsfor someonedealing withheraddiction?Namesomething youfeel would helpyou reach yourgoals?Name sometools whenyou arefeelingstressed?What wouldyou do if yousaw someoneshamingsomeone withan addiction?What wouldyou tell a groupof individualswho are juststartingrecovery?Name threeskills to helpyou whenyou areupset?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?praisesomeonein group.Reflect on atime whenyou werehappy.What do youdo whenyou need alistening ear.What givesyou hope fora brighterfutureWhat do youdo if you feellike a situationis out ofcontrol?Practiceself carethree timesthis week.You you aregoing through adifficult timewhat can helpyou overcomethat time?Name atime youput yourselffirstWhatemotionsdo want tochange?Give mefiveaffirmationsWhat do youdo when youbecomeuncomfortablein a situation?Your friendneeds help tocome torecovery whatwould you do?Namesomething thatcalms you andsomething thatexcites you.What issomethingyou likeabout yourlife?Share how youare a goodfriend, then askothers to sharehow they are agood friend.How canwe help youwith yourrecovery?What do yousee yourselfdoing in 10years.What getsyou themostexcited?Name anaccomplishmentyou are proudof.What aresomeemotions Ineed helpwith?Do you haveany habitsthat you feelwould helpothers?Give acomplimentto oneperson in inthis game.How do youhelp someonewho is hesitantto come torecovery?What isyour goalfor today?What issomething thatmakes youbelieve you willovercome youraddiction?Name 3things youare gratefulfor.What would youdo if you had thechance to helpsomeonestruggling withtheir emotions?Three toolsfor someonedealing withheraddiction?Namesomething youfeel would helpyou reach yourgoals?Name sometools whenyou arefeelingstressed?What wouldyou do if yousaw someoneshamingsomeone withan addiction?What wouldyou tell a groupof individualswho are juststartingrecovery?Name threeskills to helpyou whenyou areupset?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?praisesomeonein group.Reflect on atime whenyou werehappy.What do youdo whenyou need alistening ear.What givesyou hope fora brighterfutureWhat do youdo if you feellike a situationis out ofcontrol?Practiceself carethree timesthis week.You you aregoing through adifficult timewhat can helpyou overcomethat time?Name atime youput yourselffirstWhatemotionsdo want tochange?Give mefiveaffirmationsWhat do youdo when youbecomeuncomfortablein a situation?Your friendneeds help tocome torecovery whatwould you do?Namesomething thatcalms you andsomething thatexcites you.What issomethingyou likeabout yourlife?Share how youare a goodfriend, then askothers to sharehow they are agood friend.How canwe help youwith yourrecovery?What do yousee yourselfdoing in 10years.What getsyou themostexcited?Name anaccomplishmentyou are proudof.What aresomeemotions Ineed helpwith?Do you haveany habitsthat you feelwould helpothers?Give acomplimentto oneperson in inthis game.How do youhelp someonewho is hesitantto come torecovery?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
N
4
N
5
O
6
N
7
G
8
G
9
G
10
G
11
I
12
B
13
B
14
G
15
O
16
N
17
O
18
G
19
B
20
O
21
I
22
B
23
I
24
B
25
O
26
I
27
I
28
I
29
N
30
B
31
O
32
O
33
G
34
B
  1. N-What is your goal for today?
  2. I-What is something that makes you believe you will overcome your addiction?
  3. N-Name 3 things you are grateful for.
  4. N-What would you do if you had the chance to help someone struggling with their emotions?
  5. O-Three tools for someone dealing with her addiction?
  6. N-Name something you feel would help you reach your goals?
  7. G-Name some tools when you are feeling stressed?
  8. G-What would you do if you saw someone shaming someone with an addiction?
  9. G-What would you tell a group of individuals who are just starting recovery?
  10. G-Name three skills to help you when you are upset?
  11. I-Do you have any personal triggers you are aware of? And how do you cope with them?
  12. B-praise someone in group.
  13. B-Reflect on a time when you were happy.
  14. G-What do you do when you need a listening ear.
  15. O-What gives you hope for a brighter future
  16. N-What do you do if you feel like a situation is out of control?
  17. O- Practice self care three times this week.
  18. G-You you are going through a difficult time what can help you overcome that time?
  19. B-Name a time you put yourself first
  20. O-What emotions do want to change?
  21. I-Give me five affirmations
  22. B-What do you do when you become uncomfortable in a situation?
  23. I-Your friend needs help to come to recovery what would you do?
  24. B-Name something that calms you and something that excites you.
  25. O-What is something you like about your life?
  26. I-Share how you are a good friend, then ask others to share how they are a good friend.
  27. I-How can we help you with your recovery?
  28. I-What do you see yourself doing in 10 years.
  29. N-What gets you the most excited?
  30. B-Name an accomplishment you are proud of.
  31. O-What are some emotions I need help with?
  32. O-Do you have any habits that you feel would help others?
  33. G-Give a compliment to one person in in this game.
  34. B-How do you help someone who is hesitant to come to recovery?