What do youdo if you feellike a situationis out ofcontrol?Namesomething youfeel would helpyou reach yourgoals?What do yousee yourselfdoing in 10years.What do youdo when youbecomeuncomfortablein a situation?What isyour goalfor today?What issomething thatmakes youbelieve you willovercome youraddiction?Name anaccomplishmentyou are proudof.Share how youare a goodfriend, then askothers to sharehow they are agood friend.What wouldyou do if yousaw someoneshamingsomeone withan addiction?Reflect on atime whenyou werehappy.What do youdo whenyou need alistening ear.What getsyou themostexcited?Three toolsfor someonedealing withheraddiction?Give acomplimentto oneperson in inthis game.How do youhelp someonewho is hesitantto come torecovery?Name atime youput yourselffirstHow canwe help youwith yourrecovery?Name threeskills to helpyou whenyou areupset?What wouldyou tell a groupof individualswho are juststartingrecovery?Your friendneeds help tocome torecovery whatwould you do?Practiceself carethree timesthis week.Do you haveany habitsthat you feelwould helpothers?What givesyou hope fora brighterfuturepraisesomeonein group.What would youdo if you had thechance to helpsomeonestruggling withtheir emotions?What issomethingyou likeabout yourlife?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Name sometools whenyou arefeelingstressed?Give mefiveaffirmationsName 3things youare gratefulfor.Namesomething thatcalms you andsomething thatexcites you.Whatemotionsdo want tochange?What aresomeemotions Ineed helpwith?You you aregoing through adifficult timewhat can helpyou overcomethat time?What do youdo if you feellike a situationis out ofcontrol?Namesomething youfeel would helpyou reach yourgoals?What do yousee yourselfdoing in 10years.What do youdo when youbecomeuncomfortablein a situation?What isyour goalfor today?What issomething thatmakes youbelieve you willovercome youraddiction?Name anaccomplishmentyou are proudof.Share how youare a goodfriend, then askothers to sharehow they are agood friend.What wouldyou do if yousaw someoneshamingsomeone withan addiction?Reflect on atime whenyou werehappy.What do youdo whenyou need alistening ear.What getsyou themostexcited?Three toolsfor someonedealing withheraddiction?Give acomplimentto oneperson in inthis game.How do youhelp someonewho is hesitantto come torecovery?Name atime youput yourselffirstHow canwe help youwith yourrecovery?Name threeskills to helpyou whenyou areupset?What wouldyou tell a groupof individualswho are juststartingrecovery?Your friendneeds help tocome torecovery whatwould you do?Practiceself carethree timesthis week.Do you haveany habitsthat you feelwould helpothers?What givesyou hope fora brighterfuturepraisesomeonein group.What would youdo if you had thechance to helpsomeonestruggling withtheir emotions?What issomethingyou likeabout yourlife?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Name sometools whenyou arefeelingstressed?Give mefiveaffirmationsName 3things youare gratefulfor.Namesomething thatcalms you andsomething thatexcites you.Whatemotionsdo want tochange?What aresomeemotions Ineed helpwith?You you aregoing through adifficult timewhat can helpyou overcomethat time?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
I
4
B
5
N
6
I
7
B
8
I
9
G
10
B
11
G
12
N
13
O
14
G
15
B
16
B
17
I
18
G
19
G
20
I
21
O
22
O
23
O
24
B
25
N
26
O
27
I
28
G
29
I
30
N
31
B
32
O
33
O
34
G
  1. N-What do you do if you feel like a situation is out of control?
  2. N-Name something you feel would help you reach your goals?
  3. I-What do you see yourself doing in 10 years.
  4. B-What do you do when you become uncomfortable in a situation?
  5. N-What is your goal for today?
  6. I-What is something that makes you believe you will overcome your addiction?
  7. B-Name an accomplishment you are proud of.
  8. I-Share how you are a good friend, then ask others to share how they are a good friend.
  9. G-What would you do if you saw someone shaming someone with an addiction?
  10. B-Reflect on a time when you were happy.
  11. G-What do you do when you need a listening ear.
  12. N-What gets you the most excited?
  13. O-Three tools for someone dealing with her addiction?
  14. G-Give a compliment to one person in in this game.
  15. B-How do you help someone who is hesitant to come to recovery?
  16. B-Name a time you put yourself first
  17. I-How can we help you with your recovery?
  18. G-Name three skills to help you when you are upset?
  19. G-What would you tell a group of individuals who are just starting recovery?
  20. I-Your friend needs help to come to recovery what would you do?
  21. O- Practice self care three times this week.
  22. O-Do you have any habits that you feel would help others?
  23. O-What gives you hope for a brighter future
  24. B-praise someone in group.
  25. N-What would you do if you had the chance to help someone struggling with their emotions?
  26. O-What is something you like about your life?
  27. I-Do you have any personal triggers you are aware of? And how do you cope with them?
  28. G-Name some tools when you are feeling stressed?
  29. I-Give me five affirmations
  30. N-Name 3 things you are grateful for.
  31. B-Name something that calms you and something that excites you.
  32. O-What emotions do want to change?
  33. O-What are some emotions I need help with?
  34. G-You you are going through a difficult time what can help you overcome that time?