Give acomplimentto oneperson in inthis game.Do you haveany habitsthat you feelwould helpothers?What aresomeemotions Ineed helpwith?Whatemotionsdo want tochange?What getsyou themostexcited?What wouldyou do if yousaw someoneshamingsomeone withan addiction?Namesomething youfeel would helpyou reach yourgoals?How canwe help youwith yourrecovery?What do yousee yourselfdoing in 10years.Practiceself carethree timesthis week.You you aregoing through adifficult timewhat can helpyou overcomethat time?What do youdo when youbecomeuncomfortablein a situation?Name threeskills to helpyou whenyou areupset?Name atime youput yourselffirstName 3things youare gratefulfor.Reflect on atime whenyou werehappy.What wouldyou tell a groupof individualswho are juststartingrecovery?What isyour goalfor today?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?praisesomeonein group.How do youhelp someonewho is hesitantto come torecovery?What do youdo if you feellike a situationis out ofcontrol?Name sometools whenyou arefeelingstressed?What would youdo if you had thechance to helpsomeonestruggling withtheir emotions?Give mefiveaffirmationsWhat issomethingyou likeabout yourlife?What issomething thatmakes youbelieve you willovercome youraddiction?Name anaccomplishmentyou are proudof.What do youdo whenyou need alistening ear.Your friendneeds help tocome torecovery whatwould you do?What givesyou hope fora brighterfutureShare how youare a goodfriend, then askothers to sharehow they are agood friend.Namesomething thatcalms you andsomething thatexcites you.Three toolsfor someonedealing withheraddiction?Give acomplimentto oneperson in inthis game.Do you haveany habitsthat you feelwould helpothers?What aresomeemotions Ineed helpwith?Whatemotionsdo want tochange?What getsyou themostexcited?What wouldyou do if yousaw someoneshamingsomeone withan addiction?Namesomething youfeel would helpyou reach yourgoals?How canwe help youwith yourrecovery?What do yousee yourselfdoing in 10years.Practiceself carethree timesthis week.You you aregoing through adifficult timewhat can helpyou overcomethat time?What do youdo when youbecomeuncomfortablein a situation?Name threeskills to helpyou whenyou areupset?Name atime youput yourselffirstName 3things youare gratefulfor.Reflect on atime whenyou werehappy.What wouldyou tell a groupof individualswho are juststartingrecovery?What isyour goalfor today?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?praisesomeonein group.How do youhelp someonewho is hesitantto come torecovery?What do youdo if you feellike a situationis out ofcontrol?Name sometools whenyou arefeelingstressed?What would youdo if you had thechance to helpsomeonestruggling withtheir emotions?Give mefiveaffirmationsWhat issomethingyou likeabout yourlife?What issomething thatmakes youbelieve you willovercome youraddiction?Name anaccomplishmentyou are proudof.What do youdo whenyou need alistening ear.Your friendneeds help tocome torecovery whatwould you do?What givesyou hope fora brighterfutureShare how youare a goodfriend, then askothers to sharehow they are agood friend.Namesomething thatcalms you andsomething thatexcites you.Three toolsfor someonedealing withheraddiction?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
O
5
N
6
G
7
N
8
I
9
I
10
O
11
G
12
B
13
G
14
B
15
N
16
B
17
G
18
N
19
I
20
B
21
B
22
N
23
G
24
N
25
I
26
O
27
I
28
B
29
G
30
I
31
O
32
I
33
B
34
O
  1. G-Give a compliment to one person in in this game.
  2. O-Do you have any habits that you feel would help others?
  3. O-What are some emotions I need help with?
  4. O-What emotions do want to change?
  5. N-What gets you the most excited?
  6. G-What would you do if you saw someone shaming someone with an addiction?
  7. N-Name something you feel would help you reach your goals?
  8. I-How can we help you with your recovery?
  9. I-What do you see yourself doing in 10 years.
  10. O- Practice self care three times this week.
  11. G-You you are going through a difficult time what can help you overcome that time?
  12. B-What do you do when you become uncomfortable in a situation?
  13. G-Name three skills to help you when you are upset?
  14. B-Name a time you put yourself first
  15. N-Name 3 things you are grateful for.
  16. B-Reflect on a time when you were happy.
  17. G-What would you tell a group of individuals who are just starting recovery?
  18. N-What is your goal for today?
  19. I-Do you have any personal triggers you are aware of? And how do you cope with them?
  20. B-praise someone in group.
  21. B-How do you help someone who is hesitant to come to recovery?
  22. N-What do you do if you feel like a situation is out of control?
  23. G-Name some tools when you are feeling stressed?
  24. N-What would you do if you had the chance to help someone struggling with their emotions?
  25. I-Give me five affirmations
  26. O-What is something you like about your life?
  27. I-What is something that makes you believe you will overcome your addiction?
  28. B-Name an accomplishment you are proud of.
  29. G-What do you do when you need a listening ear.
  30. I-Your friend needs help to come to recovery what would you do?
  31. O-What gives you hope for a brighter future
  32. I-Share how you are a good friend, then ask others to share how they are a good friend.
  33. B-Name something that calms you and something that excites you.
  34. O-Three tools for someone dealing with her addiction?