Three toolsfor someonedealing withheraddiction?What issomething thatmakes youbelieve you willovercome youraddiction?What isyour goalfor today?What do yousee yourselfdoing in 10years.What do youdo when youbecomeuncomfortablein a situation?What wouldyou tell a groupof individualswho are juststartingrecovery?What givesyou hope fora brighterfutureGive acomplimentto oneperson in inthis game.Reflect on atime whenyou werehappy.What issomethingyou likeabout yourlife?Name atime youput yourselffirstNamesomething youfeel would helpyou reach yourgoals?Name threeskills to helpyou whenyou areupset?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Practiceself carethree timesthis week.Do you haveany habitsthat you feelwould helpothers?How canwe help youwith yourrecovery?Your friendneeds help tocome torecovery whatwould you do?Whatemotionsdo want tochange?You you aregoing through adifficult timewhat can helpyou overcomethat time?How do youhelp someonewho is hesitantto come torecovery?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What wouldyou do if yousaw someoneshamingsomeone withan addiction?What aresomeemotions Ineed helpwith?Namesomething thatcalms you andsomething thatexcites you.praisesomeonein group.What getsyou themostexcited?Name anaccomplishmentyou are proudof.What would youdo if you had thechance to helpsomeonestruggling withtheir emotions?Name 3things youare gratefulfor.Name sometools whenyou arefeelingstressed?What do youdo if you feellike a situationis out ofcontrol?Give mefiveaffirmationsWhat do youdo whenyou need alistening ear.Three toolsfor someonedealing withheraddiction?What issomething thatmakes youbelieve you willovercome youraddiction?What isyour goalfor today?What do yousee yourselfdoing in 10years.What do youdo when youbecomeuncomfortablein a situation?What wouldyou tell a groupof individualswho are juststartingrecovery?What givesyou hope fora brighterfutureGive acomplimentto oneperson in inthis game.Reflect on atime whenyou werehappy.What issomethingyou likeabout yourlife?Name atime youput yourselffirstNamesomething youfeel would helpyou reach yourgoals?Name threeskills to helpyou whenyou areupset?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Practiceself carethree timesthis week.Do you haveany habitsthat you feelwould helpothers?How canwe help youwith yourrecovery?Your friendneeds help tocome torecovery whatwould you do?Whatemotionsdo want tochange?You you aregoing through adifficult timewhat can helpyou overcomethat time?How do youhelp someonewho is hesitantto come torecovery?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What wouldyou do if yousaw someoneshamingsomeone withan addiction?What aresomeemotions Ineed helpwith?Namesomething thatcalms you andsomething thatexcites you.praisesomeonein group.What getsyou themostexcited?Name anaccomplishmentyou are proudof.What would youdo if you had thechance to helpsomeonestruggling withtheir emotions?Name 3things youare gratefulfor.Name sometools whenyou arefeelingstressed?What do youdo if you feellike a situationis out ofcontrol?Give mefiveaffirmationsWhat do youdo whenyou need alistening ear.

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
I
5
B
6
G
7
O
8
G
9
B
10
O
11
B
12
N
13
G
14
I
15
O
16
O
17
I
18
I
19
O
20
G
21
B
22
I
23
G
24
O
25
B
26
B
27
N
28
B
29
N
30
N
31
G
32
N
33
I
34
G