What isyour goalfor today?Your friendneeds help tocome torecovery whatwould you do?What do youdo when youbecomeuncomfortablein a situation?What wouldyou do if yousaw someoneshamingsomeone withan addiction?Do you haveany habitsthat you feelwould helpothers?Reflect on atime whenyou werehappy.Practiceself carethree timesthis week.Give acomplimentto oneperson in inthis game.Whatemotionsdo want tochange?Namesomething thatcalms you andsomething thatexcites you.Give mefiveaffirmationsWhat do youdo if you feellike a situationis out ofcontrol?Name sometools whenyou arefeelingstressed?Name 3things youare gratefulfor.Share how youare a goodfriend, then askothers to sharehow they are agood friend.Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Namesomething youfeel would helpyou reach yourgoals?What issomethingyou likeabout yourlife?How do youhelp someonewho is hesitantto come torecovery?What wouldyou tell a groupof individualswho are juststartingrecovery?How canwe help youwith yourrecovery?You you aregoing through adifficult timewhat can helpyou overcomethat time?What givesyou hope fora brighterfutureThree toolsfor someonedealing withheraddiction?praisesomeonein group.What would youdo if you had thechance to helpsomeonestruggling withtheir emotions?What aresomeemotions Ineed helpwith?What getsyou themostexcited?What do yousee yourselfdoing in 10years.What issomething thatmakes youbelieve you willovercome youraddiction?Name atime youput yourselffirstName anaccomplishmentyou are proudof.Name threeskills to helpyou whenyou areupset?What do youdo whenyou need alistening ear.What isyour goalfor today?Your friendneeds help tocome torecovery whatwould you do?What do youdo when youbecomeuncomfortablein a situation?What wouldyou do if yousaw someoneshamingsomeone withan addiction?Do you haveany habitsthat you feelwould helpothers?Reflect on atime whenyou werehappy.Practiceself carethree timesthis week.Give acomplimentto oneperson in inthis game.Whatemotionsdo want tochange?Namesomething thatcalms you andsomething thatexcites you.Give mefiveaffirmationsWhat do youdo if you feellike a situationis out ofcontrol?Name sometools whenyou arefeelingstressed?Name 3things youare gratefulfor.Share how youare a goodfriend, then askothers to sharehow they are agood friend.Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Namesomething youfeel would helpyou reach yourgoals?What issomethingyou likeabout yourlife?How do youhelp someonewho is hesitantto come torecovery?What wouldyou tell a groupof individualswho are juststartingrecovery?How canwe help youwith yourrecovery?You you aregoing through adifficult timewhat can helpyou overcomethat time?What givesyou hope fora brighterfutureThree toolsfor someonedealing withheraddiction?praisesomeonein group.What would youdo if you had thechance to helpsomeonestruggling withtheir emotions?What aresomeemotions Ineed helpwith?What getsyou themostexcited?What do yousee yourselfdoing in 10years.What issomething thatmakes youbelieve you willovercome youraddiction?Name atime youput yourselffirstName anaccomplishmentyou are proudof.Name threeskills to helpyou whenyou areupset?What do youdo whenyou need alistening ear.

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
G
5
O
6
B
7
O
8
G
9
O
10
B
11
I
12
N
13
G
14
N
15
I
16
I
17
N
18
O
19
B
20
G
21
I
22
G
23
O
24
O
25
B
26
N
27
O
28
N
29
I
30
I
31
B
32
B
33
G
34
G
  1. N-What is your goal for today?
  2. I-Your friend needs help to come to recovery what would you do?
  3. B-What do you do when you become uncomfortable in a situation?
  4. G-What would you do if you saw someone shaming someone with an addiction?
  5. O-Do you have any habits that you feel would help others?
  6. B-Reflect on a time when you were happy.
  7. O- Practice self care three times this week.
  8. G-Give a compliment to one person in in this game.
  9. O-What emotions do want to change?
  10. B-Name something that calms you and something that excites you.
  11. I-Give me five affirmations
  12. N-What do you do if you feel like a situation is out of control?
  13. G-Name some tools when you are feeling stressed?
  14. N-Name 3 things you are grateful for.
  15. I-Share how you are a good friend, then ask others to share how they are a good friend.
  16. I-Do you have any personal triggers you are aware of? And how do you cope with them?
  17. N-Name something you feel would help you reach your goals?
  18. O-What is something you like about your life?
  19. B-How do you help someone who is hesitant to come to recovery?
  20. G-What would you tell a group of individuals who are just starting recovery?
  21. I-How can we help you with your recovery?
  22. G-You you are going through a difficult time what can help you overcome that time?
  23. O-What gives you hope for a brighter future
  24. O-Three tools for someone dealing with her addiction?
  25. B-praise someone in group.
  26. N-What would you do if you had the chance to help someone struggling with their emotions?
  27. O-What are some emotions I need help with?
  28. N-What gets you the most excited?
  29. I-What do you see yourself doing in 10 years.
  30. I-What is something that makes you believe you will overcome your addiction?
  31. B-Name a time you put yourself first
  32. B-Name an accomplishment you are proud of.
  33. G-Name three skills to help you when you are upset?
  34. G-What do you do when you need a listening ear.