What wouldyou tell a groupof individualswho are juststartingrecovery?Namesomething youfeel would helpyou reach yourgoals?Reflect on atime whenyou werehappy.How canwe help youwith yourrecovery?Give acomplimentto oneperson in inthis game.Name threeskills to helpyou whenyou areupset?Name atime youput yourselffirstWhat do youdo if you feellike a situationis out ofcontrol?What do youdo whenyou need alistening ear.Your friendneeds help tocome torecovery whatwould you do?Namesomething thatcalms you andsomething thatexcites you.How do youhelp someonewho is hesitantto come torecovery?You you aregoing through adifficult timewhat can helpyou overcomethat time?What would youdo if you had thechance to helpsomeonestruggling withtheir emotions?Give mefiveaffirmationsWhat do youdo when youbecomeuncomfortablein a situation?What getsyou themostexcited?What do yousee yourselfdoing in 10years.Share how youare a goodfriend, then askothers to sharehow they are agood friend.Name 3things youare gratefulfor.What wouldyou do if yousaw someoneshamingsomeone withan addiction?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Name sometools whenyou arefeelingstressed?What issomething thatmakes youbelieve you willovercome youraddiction?Three toolsfor someonedealing withheraddiction?What aresomeemotions Ineed helpwith?Practiceself carethree timesthis week.Whatemotionsdo want tochange?praisesomeonein group.What isyour goalfor today?Do you haveany habitsthat you feelwould helpothers?What givesyou hope fora brighterfutureName anaccomplishmentyou are proudof.What issomethingyou likeabout yourlife?What wouldyou tell a groupof individualswho are juststartingrecovery?Namesomething youfeel would helpyou reach yourgoals?Reflect on atime whenyou werehappy.How canwe help youwith yourrecovery?Give acomplimentto oneperson in inthis game.Name threeskills to helpyou whenyou areupset?Name atime youput yourselffirstWhat do youdo if you feellike a situationis out ofcontrol?What do youdo whenyou need alistening ear.Your friendneeds help tocome torecovery whatwould you do?Namesomething thatcalms you andsomething thatexcites you.How do youhelp someonewho is hesitantto come torecovery?You you aregoing through adifficult timewhat can helpyou overcomethat time?What would youdo if you had thechance to helpsomeonestruggling withtheir emotions?Give mefiveaffirmationsWhat do youdo when youbecomeuncomfortablein a situation?What getsyou themostexcited?What do yousee yourselfdoing in 10years.Share how youare a goodfriend, then askothers to sharehow they are agood friend.Name 3things youare gratefulfor.What wouldyou do if yousaw someoneshamingsomeone withan addiction?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Name sometools whenyou arefeelingstressed?What issomething thatmakes youbelieve you willovercome youraddiction?Three toolsfor someonedealing withheraddiction?What aresomeemotions Ineed helpwith?Practiceself carethree timesthis week.Whatemotionsdo want tochange?praisesomeonein group.What isyour goalfor today?Do you haveany habitsthat you feelwould helpothers?What givesyou hope fora brighterfutureName anaccomplishmentyou are proudof.What issomethingyou likeabout yourlife?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
I
5
G
6
G
7
B
8
N
9
G
10
I
11
B
12
B
13
G
14
N
15
I
16
B
17
N
18
I
19
I
20
N
21
G
22
I
23
G
24
I
25
O
26
O
27
O
28
O
29
B
30
N
31
O
32
O
33
B
34
O
  1. G-What would you tell a group of individuals who are just starting recovery?
  2. N-Name something you feel would help you reach your goals?
  3. B-Reflect on a time when you were happy.
  4. I-How can we help you with your recovery?
  5. G-Give a compliment to one person in in this game.
  6. G-Name three skills to help you when you are upset?
  7. B-Name a time you put yourself first
  8. N-What do you do if you feel like a situation is out of control?
  9. G-What do you do when you need a listening ear.
  10. I-Your friend needs help to come to recovery what would you do?
  11. B-Name something that calms you and something that excites you.
  12. B-How do you help someone who is hesitant to come to recovery?
  13. G-You you are going through a difficult time what can help you overcome that time?
  14. N-What would you do if you had the chance to help someone struggling with their emotions?
  15. I-Give me five affirmations
  16. B-What do you do when you become uncomfortable in a situation?
  17. N-What gets you the most excited?
  18. I-What do you see yourself doing in 10 years.
  19. I-Share how you are a good friend, then ask others to share how they are a good friend.
  20. N-Name 3 things you are grateful for.
  21. G-What would you do if you saw someone shaming someone with an addiction?
  22. I-Do you have any personal triggers you are aware of? And how do you cope with them?
  23. G-Name some tools when you are feeling stressed?
  24. I-What is something that makes you believe you will overcome your addiction?
  25. O-Three tools for someone dealing with her addiction?
  26. O-What are some emotions I need help with?
  27. O- Practice self care three times this week.
  28. O-What emotions do want to change?
  29. B-praise someone in group.
  30. N-What is your goal for today?
  31. O-Do you have any habits that you feel would help others?
  32. O-What gives you hope for a brighter future
  33. B-Name an accomplishment you are proud of.
  34. O-What is something you like about your life?