What isyour goalfor today?Whatemotionsdo want tochange?What wouldyou tell a groupof individualswho are juststartingrecovery?How do youhelp someonewho is hesitantto come torecovery?Three toolsfor someonedealing withheraddiction?Name threeskills to helpyou whenyou areupset?Give mefiveaffirmationsShare how youare a goodfriend, then askothers to sharehow they are agood friend.Your friendneeds help tocome torecovery whatwould you do?What wouldyou do if yousaw someoneshamingsomeone withan addiction?What aresomeemotions Ineed helpwith?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?What do yousee yourselfdoing in 10years.What do youdo whenyou need alistening ear.praisesomeonein group.Name sometools whenyou arefeelingstressed?Give acomplimentto oneperson in inthis game.Namesomething youfeel would helpyou reach yourgoals?What issomethingyou likeabout yourlife?What would youdo if you had thechance to helpsomeonestruggling withtheir emotions?How canwe help youwith yourrecovery?Name atime youput yourselffirstWhat getsyou themostexcited?Namesomething thatcalms you andsomething thatexcites you.Practiceself carethree timesthis week.What do youdo when youbecomeuncomfortablein a situation?Do you haveany habitsthat you feelwould helpothers?What do youdo if you feellike a situationis out ofcontrol?What givesyou hope fora brighterfutureReflect on atime whenyou werehappy.You you aregoing through adifficult timewhat can helpyou overcomethat time?Name 3things youare gratefulfor.What issomething thatmakes youbelieve you willovercome youraddiction?Name anaccomplishmentyou are proudof.What isyour goalfor today?Whatemotionsdo want tochange?What wouldyou tell a groupof individualswho are juststartingrecovery?How do youhelp someonewho is hesitantto come torecovery?Three toolsfor someonedealing withheraddiction?Name threeskills to helpyou whenyou areupset?Give mefiveaffirmationsShare how youare a goodfriend, then askothers to sharehow they are agood friend.Your friendneeds help tocome torecovery whatwould you do?What wouldyou do if yousaw someoneshamingsomeone withan addiction?What aresomeemotions Ineed helpwith?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?What do yousee yourselfdoing in 10years.What do youdo whenyou need alistening ear.praisesomeonein group.Name sometools whenyou arefeelingstressed?Give acomplimentto oneperson in inthis game.Namesomething youfeel would helpyou reach yourgoals?What issomethingyou likeabout yourlife?What would youdo if you had thechance to helpsomeonestruggling withtheir emotions?How canwe help youwith yourrecovery?Name atime youput yourselffirstWhat getsyou themostexcited?Namesomething thatcalms you andsomething thatexcites you.Practiceself carethree timesthis week.What do youdo when youbecomeuncomfortablein a situation?Do you haveany habitsthat you feelwould helpothers?What do youdo if you feellike a situationis out ofcontrol?What givesyou hope fora brighterfutureReflect on atime whenyou werehappy.You you aregoing through adifficult timewhat can helpyou overcomethat time?Name 3things youare gratefulfor.What issomething thatmakes youbelieve you willovercome youraddiction?Name anaccomplishmentyou are proudof.

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
B
5
O
6
G
7
I
8
I
9
I
10
G
11
O
12
I
13
I
14
G
15
B
16
G
17
G
18
N
19
O
20
N
21
I
22
B
23
N
24
B
25
O
26
B
27
O
28
N
29
O
30
B
31
G
32
N
33
I
34
B
  1. N-What is your goal for today?
  2. O-What emotions do want to change?
  3. G-What would you tell a group of individuals who are just starting recovery?
  4. B-How do you help someone who is hesitant to come to recovery?
  5. O-Three tools for someone dealing with her addiction?
  6. G-Name three skills to help you when you are upset?
  7. I-Give me five affirmations
  8. I-Share how you are a good friend, then ask others to share how they are a good friend.
  9. I-Your friend needs help to come to recovery what would you do?
  10. G-What would you do if you saw someone shaming someone with an addiction?
  11. O-What are some emotions I need help with?
  12. I-Do you have any personal triggers you are aware of? And how do you cope with them?
  13. I-What do you see yourself doing in 10 years.
  14. G-What do you do when you need a listening ear.
  15. B-praise someone in group.
  16. G-Name some tools when you are feeling stressed?
  17. G-Give a compliment to one person in in this game.
  18. N-Name something you feel would help you reach your goals?
  19. O-What is something you like about your life?
  20. N-What would you do if you had the chance to help someone struggling with their emotions?
  21. I-How can we help you with your recovery?
  22. B-Name a time you put yourself first
  23. N-What gets you the most excited?
  24. B-Name something that calms you and something that excites you.
  25. O- Practice self care three times this week.
  26. B-What do you do when you become uncomfortable in a situation?
  27. O-Do you have any habits that you feel would help others?
  28. N-What do you do if you feel like a situation is out of control?
  29. O-What gives you hope for a brighter future
  30. B-Reflect on a time when you were happy.
  31. G-You you are going through a difficult time what can help you overcome that time?
  32. N-Name 3 things you are grateful for.
  33. I-What is something that makes you believe you will overcome your addiction?
  34. B-Name an accomplishment you are proud of.