What aresomeemotions Ineed helpwith?What issomethingyou likeabout yourlife?What wouldyou do if yousaw someoneshamingsomeone withan addiction?What do youdo whenyou need alistening ear.What issomething thatmakes youbelieve you willovercome youraddiction?Your friendneeds help tocome torecovery whatwould you do?Give acomplimentto oneperson in inthis game.Name 3things youare gratefulfor.What do youdo when youbecomeuncomfortablein a situation?What isyour goalfor today?Do you haveany habitsthat you feelwould helpothers?Three toolsfor someonedealing withheraddiction?What givesyou hope fora brighterfutureYou you aregoing through adifficult timewhat can helpyou overcomethat time?Name anaccomplishmentyou are proudof.Practiceself carethree timesthis week.What getsyou themostexcited?What would youdo if you had thechance to helpsomeonestruggling withtheir emotions?How canwe help youwith yourrecovery?Namesomething youfeel would helpyou reach yourgoals?Name threeskills to helpyou whenyou areupset?What wouldyou tell a groupof individualswho are juststartingrecovery?Whatemotionsdo want tochange?How do youhelp someonewho is hesitantto come torecovery?Name atime youput yourselffirstpraisesomeonein group.Namesomething thatcalms you andsomething thatexcites you.What do yousee yourselfdoing in 10years.Share how youare a goodfriend, then askothers to sharehow they are agood friend.Name sometools whenyou arefeelingstressed?What do youdo if you feellike a situationis out ofcontrol?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Reflect on atime whenyou werehappy.Give mefiveaffirmationsWhat aresomeemotions Ineed helpwith?What issomethingyou likeabout yourlife?What wouldyou do if yousaw someoneshamingsomeone withan addiction?What do youdo whenyou need alistening ear.What issomething thatmakes youbelieve you willovercome youraddiction?Your friendneeds help tocome torecovery whatwould you do?Give acomplimentto oneperson in inthis game.Name 3things youare gratefulfor.What do youdo when youbecomeuncomfortablein a situation?What isyour goalfor today?Do you haveany habitsthat you feelwould helpothers?Three toolsfor someonedealing withheraddiction?What givesyou hope fora brighterfutureYou you aregoing through adifficult timewhat can helpyou overcomethat time?Name anaccomplishmentyou are proudof.Practiceself carethree timesthis week.What getsyou themostexcited?What would youdo if you had thechance to helpsomeonestruggling withtheir emotions?How canwe help youwith yourrecovery?Namesomething youfeel would helpyou reach yourgoals?Name threeskills to helpyou whenyou areupset?What wouldyou tell a groupof individualswho are juststartingrecovery?Whatemotionsdo want tochange?How do youhelp someonewho is hesitantto come torecovery?Name atime youput yourselffirstpraisesomeonein group.Namesomething thatcalms you andsomething thatexcites you.What do yousee yourselfdoing in 10years.Share how youare a goodfriend, then askothers to sharehow they are agood friend.Name sometools whenyou arefeelingstressed?What do youdo if you feellike a situationis out ofcontrol?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Reflect on atime whenyou werehappy.Give mefiveaffirmations

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
G
5
I
6
I
7
G
8
N
9
B
10
N
11
O
12
O
13
O
14
G
15
B
16
O
17
N
18
N
19
I
20
N
21
G
22
G
23
O
24
B
25
B
26
B
27
B
28
I
29
I
30
G
31
N
32
I
33
B
34
I
  1. O-What are some emotions I need help with?
  2. O-What is something you like about your life?
  3. G-What would you do if you saw someone shaming someone with an addiction?
  4. G-What do you do when you need a listening ear.
  5. I-What is something that makes you believe you will overcome your addiction?
  6. I-Your friend needs help to come to recovery what would you do?
  7. G-Give a compliment to one person in in this game.
  8. N-Name 3 things you are grateful for.
  9. B-What do you do when you become uncomfortable in a situation?
  10. N-What is your goal for today?
  11. O-Do you have any habits that you feel would help others?
  12. O-Three tools for someone dealing with her addiction?
  13. O-What gives you hope for a brighter future
  14. G-You you are going through a difficult time what can help you overcome that time?
  15. B-Name an accomplishment you are proud of.
  16. O- Practice self care three times this week.
  17. N-What gets you the most excited?
  18. N-What would you do if you had the chance to help someone struggling with their emotions?
  19. I-How can we help you with your recovery?
  20. N-Name something you feel would help you reach your goals?
  21. G-Name three skills to help you when you are upset?
  22. G-What would you tell a group of individuals who are just starting recovery?
  23. O-What emotions do want to change?
  24. B-How do you help someone who is hesitant to come to recovery?
  25. B-Name a time you put yourself first
  26. B-praise someone in group.
  27. B-Name something that calms you and something that excites you.
  28. I-What do you see yourself doing in 10 years.
  29. I-Share how you are a good friend, then ask others to share how they are a good friend.
  30. G-Name some tools when you are feeling stressed?
  31. N-What do you do if you feel like a situation is out of control?
  32. I-Do you have any personal triggers you are aware of? And how do you cope with them?
  33. B-Reflect on a time when you were happy.
  34. I-Give me five affirmations