(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Long jumps on beam
6 lines
Single leg squats on bosu
10 each leg
Shuttle run
1:30 min
Skipping with ankle weights
5 vault lines
Jumping on and off box quickly
30
V-snap with ankle weights
20
Hops around the +
5 each leg and direction
Chin up hold
25 sec
Tuck jumps
30 in a row
Leg lifts to candle
8
Rope climb to top
Arch to hollow standing with bungee
20
Wide arm chin up (feet on box)
8
Ring pull-ups (Feet on box)
10
Toe touches laying on back
60
Single leg long jump sideways, touch toe with hand
20
