Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Chin up hold 25 sec
2. Long jumps on beam 6 lines
3. Arch to hollow standing with bungee 20
4. Walking p-bars 4 lines
5. Jumping on and off box quickly 30
6. V-snap with ankle weights 20
7. Skipping with ankle weights 5 vault lines
8. Single leg long jump sideways, touch toe with hand 20
9. Leg lifts to candle 8
10. Pike hs + 20 single leg lifts 45 sec
11. Wide arm chin up (feet on box) 8
12. Hold toes to bar 30 sec
13. Shuttle run 1:30 min
14. Hops around the + 5 each leg and direction
15. Ring pull-ups (Feet on box) 10
16. Rope climb to top
17. Standing on 1 foot eyes closed 30 sec each leg
18. Arch hold with shoulders on ground 1 min
19. Plank hold 1 min
20. Inverted leg lifts 10
21. Single leg squats on bosu 10 each leg
22. Toe touches laying on back 60
23. single leg lifts off side of beam (FSB) 10
24. Tuck jumps 30 in a row