Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Ring pull-ups (Feet on box) 10
2. Shuttle run 1:30 min
3. Chin up hold 25 sec
4. Toe touches laying on back 60
5. Standing on 1 foot eyes closed 30 sec each leg
6. Tuck jumps 30 in a row
7. Single leg squats on bosu 10 each leg
8. Walking p-bars 4 lines
9. Single leg long jump sideways, touch toe with hand 20
10. Jumping on and off box quickly 30
11. Inverted leg lifts 10
12. Wide arm chin up (feet on box) 8
13. Hold toes to bar 30 sec
14. Long jumps on beam 6 lines
15. Skipping with ankle weights 5 vault lines
16. Arch hold with shoulders on ground 1 min
17. Rope climb to top
18. V-snap with ankle weights 20
19. Arch to hollow standing with bungee 20
20. Hops around the + 5 each leg and direction
21. Leg lifts to candle 8
22. Pike hs + 20 single leg lifts 45 sec
23. single leg lifts off side of beam (FSB) 10
24. Plank hold 1 min