(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Volunteering or participating in acts of kindness to contribute to the well-being of others.
Expressing emotions openly and honestly with trusted individuals.
Connecting with nature through outdoor activities like hiking or gardening.
Seeking support from friends, family, or mental health professionals when needed.
Participating in support groups or therapy sessions to process emotions and gain perspective.
Seeking professional help when experiencing prolonged feelings of sadness, anxiety, or depression.
Keeping a gratitude journal to focus on positive aspects of life.
Setting realistic goals and breaking them down into manageable steps.
Joining clubs, teams, or organizations with shared interests and values.
Engaging in social activities and community events to foster connections and a sense of belonging.
Setting boundaries in relationships and prioritizing self-care.
Drinking plenty of water throughout the day to stay hydrated.
Being an active listener and offering support to others in times of need.
Practicing mindfulness meditation or deep breathing exercises to reduce stress and promote relaxation.
Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
Engaging in regular exercise or physical activity (e.g., walking, jogging, swimming, cycling).
Practicing good hygiene habits, such as regular handwashing and dental care.
Maintaining proper posture and taking breaks from prolonged sitting or screen time
Engaging in activities that stimulate the mind, such as reading, puzzles, or learning new skills.
Practicing forgiveness and letting go of grudges or resentments.
Getting an adequate amount of sleep each night (7-9 hours for most adults).
Avoiding harmful substances like tobacco, excessive alcohol, and recreational drugs.
Attending social gatherings and networking events to expand social circles.
Taking regular breaks to rest and recharge, especially during times of high stress.
Building and maintaining supportive relationships with family, friends, and peers.
