CleanonethingTake adeepbreathGetdressedEat avegetableSpendtime withnatureCatchup withfriendscleanmyroomDrinkwaterHavea treatExerciseWatchyourfavoriteshowStretchTake asocialmediabreakCheckoff a to-doCompletemy skincareroutineBrushandflossGo to bedbeforemidnightCreateabudgetGo fora walkDo thedishesDo ahobbyGogroceryshoppingHave ahealthybreakfastTake ashowerGet 8hoursof sleepDrop ahabit that isnot healthyfor meWrite inmyjournalMeditatefor 5minutesHave ahealthysnackTaketime torelaxCleanmyroomCleanonethingTake adeepbreathGetdressedEat avegetableSpendtime withnatureCatchup withfriendscleanmyroomDrinkwaterHavea treatExerciseWatchyourfavoriteshowStretchTake asocialmediabreakCheckoff a to-doCompletemy skincareroutineBrushandflossGo to bedbeforemidnightCreateabudgetGo fora walkDo thedishesDo ahobbyGogroceryshoppingHave ahealthybreakfastTake ashowerGet 8hoursof sleepDrop ahabit that isnot healthyfor meWrite inmyjournalMeditatefor 5minutesHave ahealthysnackTaketime torelaxCleanmyroom

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean one thing
  2. Take a deep breath
  3. Get dressed
  4. Eat a vegetable
  5. Spend time with nature
  6. Catch up with friends
  7. clean my room
  8. Drink water
  9. Have a treat
  10. Exercise
  11. Watch your favorite show
  12. Stretch
  13. Take a social media break
  14. Check off a to-do
  15. Complete my skin care routine
  16. Brush and floss
  17. Go to bed before midnight
  18. Create a budget
  19. Go for a walk
  20. Do the dishes
  21. Do a hobby
  22. Go grocery shopping
  23. Have a healthy breakfast
  24. Take a shower
  25. Get 8 hours of sleep
  26. Drop a habit that is not healthy for me
  27. Write in my journal
  28. Meditate for 5 minutes
  29. Have a healthy snack
  30. Take time to relax
  31. Clean my room