Catchup withfriendsDrop ahabit that isnot healthyfor meStretchWatchyourfavoriteshowWrite inmyjournalBrushandflossGo fora walkEat avegetablecleanmyroomMeditatefor 5minutesTake ashowerGogroceryshoppingDo thedishesTaketime torelaxGo to bedbeforemidnightCreateabudgetTake asocialmediabreakHavea treatGet 8hoursof sleepTake adeepbreathSpendtime withnatureCheckoff a to-doCompletemy skincareroutineHave ahealthybreakfastGetdressedExerciseDrinkwaterCleanmyroomHave ahealthysnackCleanonethingDo ahobbyCatchup withfriendsDrop ahabit that isnot healthyfor meStretchWatchyourfavoriteshowWrite inmyjournalBrushandflossGo fora walkEat avegetablecleanmyroomMeditatefor 5minutesTake ashowerGogroceryshoppingDo thedishesTaketime torelaxGo to bedbeforemidnightCreateabudgetTake asocialmediabreakHavea treatGet 8hoursof sleepTake adeepbreathSpendtime withnatureCheckoff a to-doCompletemy skincareroutineHave ahealthybreakfastGetdressedExerciseDrinkwaterCleanmyroomHave ahealthysnackCleanonethingDo ahobby

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Catch up with friends
  2. Drop a habit that is not healthy for me
  3. Stretch
  4. Watch your favorite show
  5. Write in my journal
  6. Brush and floss
  7. Go for a walk
  8. Eat a vegetable
  9. clean my room
  10. Meditate for 5 minutes
  11. Take a shower
  12. Go grocery shopping
  13. Do the dishes
  14. Take time to relax
  15. Go to bed before midnight
  16. Create a budget
  17. Take a social media break
  18. Have a treat
  19. Get 8 hours of sleep
  20. Take a deep breath
  21. Spend time with nature
  22. Check off a to-do
  23. Complete my skin care routine
  24. Have a healthy breakfast
  25. Get dressed
  26. Exercise
  27. Drink water
  28. Clean my room
  29. Have a healthy snack
  30. Clean one thing
  31. Do a hobby