Meditatefor 5minutesTake asocialmediabreakCleanonethingWatchyourfavoriteshowGogroceryshoppingcleanmyroomDo ahobbyGo to bedbeforemidnightCompletemy skincareroutineDrinkwaterHave ahealthybreakfastGetdressedDrop ahabit that isnot healthyfor meEat avegetableTaketime torelaxHavea treatHave ahealthysnackCheckoff a to-doGet 8hoursof sleepCreateabudgetCatchup withfriendsStretchDo thedishesBrushandflossCleanmyroomWrite inmyjournalTake ashowerGo fora walkExerciseSpendtime withnatureTake adeepbreathMeditatefor 5minutesTake asocialmediabreakCleanonethingWatchyourfavoriteshowGogroceryshoppingcleanmyroomDo ahobbyGo to bedbeforemidnightCompletemy skincareroutineDrinkwaterHave ahealthybreakfastGetdressedDrop ahabit that isnot healthyfor meEat avegetableTaketime torelaxHavea treatHave ahealthysnackCheckoff a to-doGet 8hoursof sleepCreateabudgetCatchup withfriendsStretchDo thedishesBrushandflossCleanmyroomWrite inmyjournalTake ashowerGo fora walkExerciseSpendtime withnatureTake adeepbreath

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 5 minutes
  2. Take a social media break
  3. Clean one thing
  4. Watch your favorite show
  5. Go grocery shopping
  6. clean my room
  7. Do a hobby
  8. Go to bed before midnight
  9. Complete my skin care routine
  10. Drink water
  11. Have a healthy breakfast
  12. Get dressed
  13. Drop a habit that is not healthy for me
  14. Eat a vegetable
  15. Take time to relax
  16. Have a treat
  17. Have a healthy snack
  18. Check off a to-do
  19. Get 8 hours of sleep
  20. Create a budget
  21. Catch up with friends
  22. Stretch
  23. Do the dishes
  24. Brush and floss
  25. Clean my room
  26. Write in my journal
  27. Take a shower
  28. Go for a walk
  29. Exercise
  30. Spend time with nature
  31. Take a deep breath