ExerciseCleanonethingGo fora walkDrop ahabit that isnot healthyfor meGet 8hoursof sleepTake ashowerHave ahealthybreakfastHavea treatcleanmyroomDrinkwaterCheckoff a to-doDo ahobbySpendtime withnatureGogroceryshoppingMeditatefor 5minutesTaketime torelaxCreateabudgetWrite inmyjournalStretchCleanmyroomWatchyourfavoriteshowHave ahealthysnackCatchup withfriendsGetdressedDo thedishesGo to bedbeforemidnightTake asocialmediabreakTake adeepbreathEat avegetableBrushandflossCompletemy skincareroutineExerciseCleanonethingGo fora walkDrop ahabit that isnot healthyfor meGet 8hoursof sleepTake ashowerHave ahealthybreakfastHavea treatcleanmyroomDrinkwaterCheckoff a to-doDo ahobbySpendtime withnatureGogroceryshoppingMeditatefor 5minutesTaketime torelaxCreateabudgetWrite inmyjournalStretchCleanmyroomWatchyourfavoriteshowHave ahealthysnackCatchup withfriendsGetdressedDo thedishesGo to bedbeforemidnightTake asocialmediabreakTake adeepbreathEat avegetableBrushandflossCompletemy skincareroutine

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Clean one thing
  3. Go for a walk
  4. Drop a habit that is not healthy for me
  5. Get 8 hours of sleep
  6. Take a shower
  7. Have a healthy breakfast
  8. Have a treat
  9. clean my room
  10. Drink water
  11. Check off a to-do
  12. Do a hobby
  13. Spend time with nature
  14. Go grocery shopping
  15. Meditate for 5 minutes
  16. Take time to relax
  17. Create a budget
  18. Write in my journal
  19. Stretch
  20. Clean my room
  21. Watch your favorite show
  22. Have a healthy snack
  23. Catch up with friends
  24. Get dressed
  25. Do the dishes
  26. Go to bed before midnight
  27. Take a social media break
  28. Take a deep breath
  29. Eat a vegetable
  30. Brush and floss
  31. Complete my skin care routine