Write inmyjournalMeditatefor 5minutesCheckoff a to-doTake adeepbreathHave ahealthysnackHavea treatWatchyourfavoriteshowTake asocialmediabreakStretchTaketime torelaxDo thedishesHave ahealthybreakfastDrinkwaterDrop ahabit that isnot healthyfor meEat avegetablecleanmyroomGetdressedCreateabudgetDo ahobbyBrushandflossCleanonethingGo fora walkCompletemy skincareroutineSpendtime withnatureGet 8hoursof sleepCleanmyroomCatchup withfriendsTake ashowerGo to bedbeforemidnightGogroceryshoppingExerciseWrite inmyjournalMeditatefor 5minutesCheckoff a to-doTake adeepbreathHave ahealthysnackHavea treatWatchyourfavoriteshowTake asocialmediabreakStretchTaketime torelaxDo thedishesHave ahealthybreakfastDrinkwaterDrop ahabit that isnot healthyfor meEat avegetablecleanmyroomGetdressedCreateabudgetDo ahobbyBrushandflossCleanonethingGo fora walkCompletemy skincareroutineSpendtime withnatureGet 8hoursof sleepCleanmyroomCatchup withfriendsTake ashowerGo to bedbeforemidnightGogroceryshoppingExercise

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in my journal
  2. Meditate for 5 minutes
  3. Check off a to-do
  4. Take a deep breath
  5. Have a healthy snack
  6. Have a treat
  7. Watch your favorite show
  8. Take a social media break
  9. Stretch
  10. Take time to relax
  11. Do the dishes
  12. Have a healthy breakfast
  13. Drink water
  14. Drop a habit that is not healthy for me
  15. Eat a vegetable
  16. clean my room
  17. Get dressed
  18. Create a budget
  19. Do a hobby
  20. Brush and floss
  21. Clean one thing
  22. Go for a walk
  23. Complete my skin care routine
  24. Spend time with nature
  25. Get 8 hours of sleep
  26. Clean my room
  27. Catch up with friends
  28. Take a shower
  29. Go to bed before midnight
  30. Go grocery shopping
  31. Exercise