ExerciseEat avegetableCleanonethingTake adeepbreathHave ahealthybreakfastGetdressedTaketime torelaxDo ahobbyGogroceryshoppingTake asocialmediabreakDrop ahabit that isnot healthyfor meDrinkwaterSpendtime withnatureGet 8hoursof sleepCleanmyroomGo fora walkHave ahealthysnackGo to bedbeforemidnightHavea treatCompletemy skincareroutinecleanmyroomCheckoff a to-doStretchWatchyourfavoriteshowCreateabudgetMeditatefor 5minutesWrite inmyjournalDo thedishesTake ashowerBrushandflossCatchup withfriendsExerciseEat avegetableCleanonethingTake adeepbreathHave ahealthybreakfastGetdressedTaketime torelaxDo ahobbyGogroceryshoppingTake asocialmediabreakDrop ahabit that isnot healthyfor meDrinkwaterSpendtime withnatureGet 8hoursof sleepCleanmyroomGo fora walkHave ahealthysnackGo to bedbeforemidnightHavea treatCompletemy skincareroutinecleanmyroomCheckoff a to-doStretchWatchyourfavoriteshowCreateabudgetMeditatefor 5minutesWrite inmyjournalDo thedishesTake ashowerBrushandflossCatchup withfriends

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Eat a vegetable
  3. Clean one thing
  4. Take a deep breath
  5. Have a healthy breakfast
  6. Get dressed
  7. Take time to relax
  8. Do a hobby
  9. Go grocery shopping
  10. Take a social media break
  11. Drop a habit that is not healthy for me
  12. Drink water
  13. Spend time with nature
  14. Get 8 hours of sleep
  15. Clean my room
  16. Go for a walk
  17. Have a healthy snack
  18. Go to bed before midnight
  19. Have a treat
  20. Complete my skin care routine
  21. clean my room
  22. Check off a to-do
  23. Stretch
  24. Watch your favorite show
  25. Create a budget
  26. Meditate for 5 minutes
  27. Write in my journal
  28. Do the dishes
  29. Take a shower
  30. Brush and floss
  31. Catch up with friends