BrushandflossCatchup withfriendsCreateabudgetTake ashowerExerciseDrinkwaterGo fora walkCheckoff a to-doCleanmyroomDo ahobbyHavea treatGetdressedCleanonethingTake adeepbreathTake asocialmediabreakStretchTaketime torelaxMeditatefor 5minutesWatchyourfavoriteshowWrite inmyjournalGogroceryshoppingEat avegetableCompletemy skincareroutineDrop ahabit that isnot healthyfor meHave ahealthybreakfastGo to bedbeforemidnightDo thedishesGet 8hoursof sleepSpendtime withnatureHave ahealthysnackcleanmyroomBrushandflossCatchup withfriendsCreateabudgetTake ashowerExerciseDrinkwaterGo fora walkCheckoff a to-doCleanmyroomDo ahobbyHavea treatGetdressedCleanonethingTake adeepbreathTake asocialmediabreakStretchTaketime torelaxMeditatefor 5minutesWatchyourfavoriteshowWrite inmyjournalGogroceryshoppingEat avegetableCompletemy skincareroutineDrop ahabit that isnot healthyfor meHave ahealthybreakfastGo to bedbeforemidnightDo thedishesGet 8hoursof sleepSpendtime withnatureHave ahealthysnackcleanmyroom

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brush and floss
  2. Catch up with friends
  3. Create a budget
  4. Take a shower
  5. Exercise
  6. Drink water
  7. Go for a walk
  8. Check off a to-do
  9. Clean my room
  10. Do a hobby
  11. Have a treat
  12. Get dressed
  13. Clean one thing
  14. Take a deep breath
  15. Take a social media break
  16. Stretch
  17. Take time to relax
  18. Meditate for 5 minutes
  19. Watch your favorite show
  20. Write in my journal
  21. Go grocery shopping
  22. Eat a vegetable
  23. Complete my skin care routine
  24. Drop a habit that is not healthy for me
  25. Have a healthy breakfast
  26. Go to bed before midnight
  27. Do the dishes
  28. Get 8 hours of sleep
  29. Spend time with nature
  30. Have a healthy snack
  31. clean my room