ExerciseWatchyourfavoriteshowCleanonethingGogroceryshoppingSpendtime withnatureCleanmyroomTake ashowerCheckoff a to-doGet 8hoursof sleepGo to bedbeforemidnightDo ahobbyTake asocialmediabreakEat avegetableCompletemy skincareroutineDrinkwaterGo fora walkHave ahealthysnackTake adeepbreathBrushandflossCatchup withfriendsMeditatefor 5minutesStretchcleanmyroomCreateabudgetGetdressedDrop ahabit that isnot healthyfor meTaketime torelaxHavea treatWrite inmyjournalDo thedishesHave ahealthybreakfastExerciseWatchyourfavoriteshowCleanonethingGogroceryshoppingSpendtime withnatureCleanmyroomTake ashowerCheckoff a to-doGet 8hoursof sleepGo to bedbeforemidnightDo ahobbyTake asocialmediabreakEat avegetableCompletemy skincareroutineDrinkwaterGo fora walkHave ahealthysnackTake adeepbreathBrushandflossCatchup withfriendsMeditatefor 5minutesStretchcleanmyroomCreateabudgetGetdressedDrop ahabit that isnot healthyfor meTaketime torelaxHavea treatWrite inmyjournalDo thedishesHave ahealthybreakfast

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
  1. Exercise
  2. Watch your favorite show
  3. Clean one thing
  4. Go grocery shopping
  5. Spend time with nature
  6. Clean my room
  7. Take a shower
  8. Check off a to-do
  9. Get 8 hours of sleep
  10. Go to bed before midnight
  11. Do a hobby
  12. Take a social media break
  13. Eat a vegetable
  14. Complete my skin care routine
  15. Drink water
  16. Go for a walk
  17. Have a healthy snack
  18. Take a deep breath
  19. Brush and floss
  20. Catch up with friends
  21. Meditate for 5 minutes
  22. Stretch
  23. clean my room
  24. Create a budget
  25. Get dressed
  26. Drop a habit that is not healthy for me
  27. Take time to relax
  28. Have a treat
  29. Write in my journal
  30. Do the dishes
  31. Have a healthy breakfast