Go to bedbeforemidnightGo fora walkWatchyourfavoriteshowHave ahealthybreakfastCleanonethingGetdressedDo thedishesDo ahobbyCatchup withfriendsHavea treatSpendtime withnatureDrinkwaterTake adeepbreathCompletemy skincareroutineHave ahealthysnackTaketime torelaxTake asocialmediabreakBrushandflossCreateabudgetEat avegetableWrite inmyjournalGogroceryshoppingGet 8hoursof sleepCheckoff a to-doDrop ahabit that isnot healthyfor meExerciseTake ashowerCleanmyroomcleanmyroomStretchMeditatefor 5minutesGo to bedbeforemidnightGo fora walkWatchyourfavoriteshowHave ahealthybreakfastCleanonethingGetdressedDo thedishesDo ahobbyCatchup withfriendsHavea treatSpendtime withnatureDrinkwaterTake adeepbreathCompletemy skincareroutineHave ahealthysnackTaketime torelaxTake asocialmediabreakBrushandflossCreateabudgetEat avegetableWrite inmyjournalGogroceryshoppingGet 8hoursof sleepCheckoff a to-doDrop ahabit that isnot healthyfor meExerciseTake ashowerCleanmyroomcleanmyroomStretchMeditatefor 5minutes

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed before midnight
  2. Go for a walk
  3. Watch your favorite show
  4. Have a healthy breakfast
  5. Clean one thing
  6. Get dressed
  7. Do the dishes
  8. Do a hobby
  9. Catch up with friends
  10. Have a treat
  11. Spend time with nature
  12. Drink water
  13. Take a deep breath
  14. Complete my skin care routine
  15. Have a healthy snack
  16. Take time to relax
  17. Take a social media break
  18. Brush and floss
  19. Create a budget
  20. Eat a vegetable
  21. Write in my journal
  22. Go grocery shopping
  23. Get 8 hours of sleep
  24. Check off a to-do
  25. Drop a habit that is not healthy for me
  26. Exercise
  27. Take a shower
  28. Clean my room
  29. clean my room
  30. Stretch
  31. Meditate for 5 minutes