Take asocialmediabreakGetdressedWatchyourfavoriteshowWrite inmyjournalStretchDrinkwaterGet 8hoursof sleepCompletemy skincareroutineSpendtime withnatureCleanonethingBrushandflossTake ashowerHave ahealthysnackEat avegetableGo to bedbeforemidnightCleanmyroomCatchup withfriendsCreateabudgetCheckoff a to-doGo fora walkcleanmyroomHavea treatHave ahealthybreakfastGogroceryshoppingDo ahobbyDo thedishesTake adeepbreathExerciseTaketime torelaxDrop ahabit that isnot healthyfor meMeditatefor 5minutesTake asocialmediabreakGetdressedWatchyourfavoriteshowWrite inmyjournalStretchDrinkwaterGet 8hoursof sleepCompletemy skincareroutineSpendtime withnatureCleanonethingBrushandflossTake ashowerHave ahealthysnackEat avegetableGo to bedbeforemidnightCleanmyroomCatchup withfriendsCreateabudgetCheckoff a to-doGo fora walkcleanmyroomHavea treatHave ahealthybreakfastGogroceryshoppingDo ahobbyDo thedishesTake adeepbreathExerciseTaketime torelaxDrop ahabit that isnot healthyfor meMeditatefor 5minutes

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
  1. Take a social media break
  2. Get dressed
  3. Watch your favorite show
  4. Write in my journal
  5. Stretch
  6. Drink water
  7. Get 8 hours of sleep
  8. Complete my skin care routine
  9. Spend time with nature
  10. Clean one thing
  11. Brush and floss
  12. Take a shower
  13. Have a healthy snack
  14. Eat a vegetable
  15. Go to bed before midnight
  16. Clean my room
  17. Catch up with friends
  18. Create a budget
  19. Check off a to-do
  20. Go for a walk
  21. clean my room
  22. Have a treat
  23. Have a healthy breakfast
  24. Go grocery shopping
  25. Do a hobby
  26. Do the dishes
  27. Take a deep breath
  28. Exercise
  29. Take time to relax
  30. Drop a habit that is not healthy for me
  31. Meditate for 5 minutes