CreateabudgetCatchup withfriendsCheckoff a to-docleanmyroomCleanmyroomStretchTake adeepbreathHave ahealthybreakfastExerciseDo ahobbyHave ahealthysnackGogroceryshoppingDrinkwaterTake asocialmediabreakCompletemy skincareroutineTake ashowerGetdressedDo thedishesHavea treatGet 8hoursof sleepCleanonethingGo to bedbeforemidnightGo fora walkWrite inmyjournalDrop ahabit that isnot healthyfor meEat avegetableBrushandflossSpendtime withnatureWatchyourfavoriteshowMeditatefor 5minutesTaketime torelaxCreateabudgetCatchup withfriendsCheckoff a to-docleanmyroomCleanmyroomStretchTake adeepbreathHave ahealthybreakfastExerciseDo ahobbyHave ahealthysnackGogroceryshoppingDrinkwaterTake asocialmediabreakCompletemy skincareroutineTake ashowerGetdressedDo thedishesHavea treatGet 8hoursof sleepCleanonethingGo to bedbeforemidnightGo fora walkWrite inmyjournalDrop ahabit that isnot healthyfor meEat avegetableBrushandflossSpendtime withnatureWatchyourfavoriteshowMeditatefor 5minutesTaketime torelax

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a budget
  2. Catch up with friends
  3. Check off a to-do
  4. clean my room
  5. Clean my room
  6. Stretch
  7. Take a deep breath
  8. Have a healthy breakfast
  9. Exercise
  10. Do a hobby
  11. Have a healthy snack
  12. Go grocery shopping
  13. Drink water
  14. Take a social media break
  15. Complete my skin care routine
  16. Take a shower
  17. Get dressed
  18. Do the dishes
  19. Have a treat
  20. Get 8 hours of sleep
  21. Clean one thing
  22. Go to bed before midnight
  23. Go for a walk
  24. Write in my journal
  25. Drop a habit that is not healthy for me
  26. Eat a vegetable
  27. Brush and floss
  28. Spend time with nature
  29. Watch your favorite show
  30. Meditate for 5 minutes
  31. Take time to relax