Do ahobbyEat avegetableDrinkwaterHave ahealthysnackDo thedishesWatchyourfavoriteshowGet 8hoursof sleepCompletemy skincareroutineTake ashowerCatchup withfriendsTake asocialmediabreakWrite inmyjournalHave ahealthybreakfastCleanmyroomGetdressedTaketime torelaxExerciseBrushandflossSpendtime withnatureDrop ahabit that isnot healthyfor meStretchCheckoff a to-doHavea treatcleanmyroomGogroceryshoppingTake adeepbreathCleanonethingGo to bedbeforemidnightGo fora walkMeditatefor 5minutesCreateabudgetDo ahobbyEat avegetableDrinkwaterHave ahealthysnackDo thedishesWatchyourfavoriteshowGet 8hoursof sleepCompletemy skincareroutineTake ashowerCatchup withfriendsTake asocialmediabreakWrite inmyjournalHave ahealthybreakfastCleanmyroomGetdressedTaketime torelaxExerciseBrushandflossSpendtime withnatureDrop ahabit that isnot healthyfor meStretchCheckoff a to-doHavea treatcleanmyroomGogroceryshoppingTake adeepbreathCleanonethingGo to bedbeforemidnightGo fora walkMeditatefor 5minutesCreateabudget

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a hobby
  2. Eat a vegetable
  3. Drink water
  4. Have a healthy snack
  5. Do the dishes
  6. Watch your favorite show
  7. Get 8 hours of sleep
  8. Complete my skin care routine
  9. Take a shower
  10. Catch up with friends
  11. Take a social media break
  12. Write in my journal
  13. Have a healthy breakfast
  14. Clean my room
  15. Get dressed
  16. Take time to relax
  17. Exercise
  18. Brush and floss
  19. Spend time with nature
  20. Drop a habit that is not healthy for me
  21. Stretch
  22. Check off a to-do
  23. Have a treat
  24. clean my room
  25. Go grocery shopping
  26. Take a deep breath
  27. Clean one thing
  28. Go to bed before midnight
  29. Go for a walk
  30. Meditate for 5 minutes
  31. Create a budget