Catchup withfriendsCleanmyroomGetdressedHavea treatExerciseGo to bedbeforemidnightTake adeepbreathTake ashowerCheckoff a to-doWatchyourfavoriteshowGogroceryshoppingStretchCompletemy skincareroutineDo thedishescleanmyroomWrite inmyjournalMeditatefor 5minutesDrop ahabit that isnot healthyfor meEat avegetableGet 8hoursof sleepSpendtime withnatureDo ahobbyTaketime torelaxGo fora walkHave ahealthysnackDrinkwaterCreateabudgetCleanonethingBrushandflossHave ahealthybreakfastTake asocialmediabreakCatchup withfriendsCleanmyroomGetdressedHavea treatExerciseGo to bedbeforemidnightTake adeepbreathTake ashowerCheckoff a to-doWatchyourfavoriteshowGogroceryshoppingStretchCompletemy skincareroutineDo thedishescleanmyroomWrite inmyjournalMeditatefor 5minutesDrop ahabit that isnot healthyfor meEat avegetableGet 8hoursof sleepSpendtime withnatureDo ahobbyTaketime torelaxGo fora walkHave ahealthysnackDrinkwaterCreateabudgetCleanonethingBrushandflossHave ahealthybreakfastTake asocialmediabreak

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Catch up with friends
  2. Clean my room
  3. Get dressed
  4. Have a treat
  5. Exercise
  6. Go to bed before midnight
  7. Take a deep breath
  8. Take a shower
  9. Check off a to-do
  10. Watch your favorite show
  11. Go grocery shopping
  12. Stretch
  13. Complete my skin care routine
  14. Do the dishes
  15. clean my room
  16. Write in my journal
  17. Meditate for 5 minutes
  18. Drop a habit that is not healthy for me
  19. Eat a vegetable
  20. Get 8 hours of sleep
  21. Spend time with nature
  22. Do a hobby
  23. Take time to relax
  24. Go for a walk
  25. Have a healthy snack
  26. Drink water
  27. Create a budget
  28. Clean one thing
  29. Brush and floss
  30. Have a healthy breakfast
  31. Take a social media break