Do ahobbyHave ahealthybreakfastCleanmyroomGo to bedbeforemidnightSpendtime withnatureCreateabudgetHavea treatCatchup withfriendsWrite inmyjournalBrushandflossTake asocialmediabreakEat avegetablecleanmyroomDrinkwaterTake ashowerGogroceryshoppingDrop ahabit that isnot healthyfor meTaketime torelaxMeditatefor 5minutesCheckoff a to-doExerciseGo fora walkGetdressedCleanonethingStretchCompletemy skincareroutineWatchyourfavoriteshowTake adeepbreathGet 8hoursof sleepDo thedishesHave ahealthysnackDo ahobbyHave ahealthybreakfastCleanmyroomGo to bedbeforemidnightSpendtime withnatureCreateabudgetHavea treatCatchup withfriendsWrite inmyjournalBrushandflossTake asocialmediabreakEat avegetablecleanmyroomDrinkwaterTake ashowerGogroceryshoppingDrop ahabit that isnot healthyfor meTaketime torelaxMeditatefor 5minutesCheckoff a to-doExerciseGo fora walkGetdressedCleanonethingStretchCompletemy skincareroutineWatchyourfavoriteshowTake adeepbreathGet 8hoursof sleepDo thedishesHave ahealthysnack

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a hobby
  2. Have a healthy breakfast
  3. Clean my room
  4. Go to bed before midnight
  5. Spend time with nature
  6. Create a budget
  7. Have a treat
  8. Catch up with friends
  9. Write in my journal
  10. Brush and floss
  11. Take a social media break
  12. Eat a vegetable
  13. clean my room
  14. Drink water
  15. Take a shower
  16. Go grocery shopping
  17. Drop a habit that is not healthy for me
  18. Take time to relax
  19. Meditate for 5 minutes
  20. Check off a to-do
  21. Exercise
  22. Go for a walk
  23. Get dressed
  24. Clean one thing
  25. Stretch
  26. Complete my skin care routine
  27. Watch your favorite show
  28. Take a deep breath
  29. Get 8 hours of sleep
  30. Do the dishes
  31. Have a healthy snack