Get 8hoursof sleepTaketime torelaxTake ashowerTake asocialmediabreakExerciseMeditatefor 5minutesDo thedishesSpendtime withnaturecleanmyroomHave ahealthysnackWatchyourfavoriteshowDrinkwaterHavea treatGogroceryshoppingHave ahealthybreakfastCreateabudgetGo to bedbeforemidnightWrite inmyjournalCatchup withfriendsCompletemy skincareroutineEat avegetableBrushandflossGo fora walkStretchTake adeepbreathCleanonethingCheckoff a to-doGetdressedDrop ahabit that isnot healthyfor meDo ahobbyCleanmyroomGet 8hoursof sleepTaketime torelaxTake ashowerTake asocialmediabreakExerciseMeditatefor 5minutesDo thedishesSpendtime withnaturecleanmyroomHave ahealthysnackWatchyourfavoriteshowDrinkwaterHavea treatGogroceryshoppingHave ahealthybreakfastCreateabudgetGo to bedbeforemidnightWrite inmyjournalCatchup withfriendsCompletemy skincareroutineEat avegetableBrushandflossGo fora walkStretchTake adeepbreathCleanonethingCheckoff a to-doGetdressedDrop ahabit that isnot healthyfor meDo ahobbyCleanmyroom

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Take time to relax
  3. Take a shower
  4. Take a social media break
  5. Exercise
  6. Meditate for 5 minutes
  7. Do the dishes
  8. Spend time with nature
  9. clean my room
  10. Have a healthy snack
  11. Watch your favorite show
  12. Drink water
  13. Have a treat
  14. Go grocery shopping
  15. Have a healthy breakfast
  16. Create a budget
  17. Go to bed before midnight
  18. Write in my journal
  19. Catch up with friends
  20. Complete my skin care routine
  21. Eat a vegetable
  22. Brush and floss
  23. Go for a walk
  24. Stretch
  25. Take a deep breath
  26. Clean one thing
  27. Check off a to-do
  28. Get dressed
  29. Drop a habit that is not healthy for me
  30. Do a hobby
  31. Clean my room