ThinkaboutyourvaluesThinkaboutyourvaluesTake timeto collectyourselfCheck inwith yourfeelingsEmotionalboundariesBedirectMake timefor whatyou needMake timefor whatyou needPlanKnowyourlimitsMaterialboundariesUse "I"statementsTimeboundariesBerespectfulNotouchingAskbeforedoingDon'tsharefood/drinksListenSetlimitsBeawareBepolitePracticeBemindful oflanguageBodylanguageQuestionarmslengthPersonalSpaceListento yourbodyIt's OKto sayNOPhysicalboundariesThinkaboutyourvaluesThinkaboutyourvaluesTake timeto collectyourselfCheck inwith yourfeelingsEmotionalboundariesBedirectMake timefor whatyou needMake timefor whatyou needPlanKnowyourlimitsMaterialboundariesUse "I"statementsTimeboundariesBerespectfulNotouchingAskbeforedoingDon'tsharefood/drinksListenSetlimitsBeawareBepolitePracticeBemindful oflanguageBodylanguageQuestionarmslengthPersonalSpaceListento yourbodyIt's OKto sayNOPhysicalboundaries

Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about your values
  2. Think about your values
  3. Take time to collect yourself
  4. Check in with your feelings
  5. Emotional boundaries
  6. Be direct
  7. Make time for what you need
  8. Make time for what you need
  9. Plan
  10. Know your limits
  11. Material boundaries
  12. Use "I" statements
  13. Time boundaries
  14. Be respectful
  15. No touching
  16. Ask before doing
  17. Don't share food/drinks
  18. Listen
  19. Set limits
  20. Be aware
  21. Be polite
  22. Practice
  23. Be mindful of language
  24. Body language
  25. Question
  26. arms length
  27. Personal Space
  28. Listen to your body
  29. It's OK to say NO
  30. Physical boundaries