Check inwith yourfeelingsThinkaboutyourvaluesMake timefor whatyou needAskbeforedoingPhysicalboundariesTimeboundariesQuestionListento yourbodyIt's OKto sayNOPracticeBodylanguageDon'tsharefood/drinksBepoliteTake timeto collectyourselfMake timefor whatyou needBeawareBerespectfulThinkaboutyourvaluesMaterialboundariesPlanBemindful oflanguageBedirectPersonalSpaceSetlimitsUse "I"statementsListenEmotionalboundariesKnowyourlimitsarmslengthNotouchingCheck inwith yourfeelingsThinkaboutyourvaluesMake timefor whatyou needAskbeforedoingPhysicalboundariesTimeboundariesQuestionListento yourbodyIt's OKto sayNOPracticeBodylanguageDon'tsharefood/drinksBepoliteTake timeto collectyourselfMake timefor whatyou needBeawareBerespectfulThinkaboutyourvaluesMaterialboundariesPlanBemindful oflanguageBedirectPersonalSpaceSetlimitsUse "I"statementsListenEmotionalboundariesKnowyourlimitsarmslengthNotouching

Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check in with your feelings
  2. Think about your values
  3. Make time for what you need
  4. Ask before doing
  5. Physical boundaries
  6. Time boundaries
  7. Question
  8. Listen to your body
  9. It's OK to say NO
  10. Practice
  11. Body language
  12. Don't share food/drinks
  13. Be polite
  14. Take time to collect yourself
  15. Make time for what you need
  16. Be aware
  17. Be respectful
  18. Think about your values
  19. Material boundaries
  20. Plan
  21. Be mindful of language
  22. Be direct
  23. Personal Space
  24. Set limits
  25. Use "I" statements
  26. Listen
  27. Emotional boundaries
  28. Know your limits
  29. arms length
  30. No touching