Dosomethingnice forsomeoneelseBreathingexerciseWatcha funnymovieSpendtime innatureGet afacialDoYogaRetailtherapyLight acandleGet amassageTakea napReada bookTalk toa lovedoneListen tosoothingMusicTry anewhobbyDrink acup ofteaRideyourbikeSqueezea stressballPet afurryfriendMeditatefor 5MinTake a20 minWalkSpent 5miStretchingBuy anewplantTake yourpet for awalkTakea bathDosomethingnice forsomeoneelseBreathingexerciseWatcha funnymovieSpendtime innatureGet afacialDoYogaRetailtherapyLight acandleGet amassageTakea napReada bookTalk toa lovedoneListen tosoothingMusicTry anewhobbyDrink acup ofteaRideyourbikeSqueezea stressballPet afurryfriendMeditatefor 5MinTake a20 minWalkSpent 5miStretchingBuy anewplantTake yourpet for awalkTakea bath

Stress Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something nice for someone else
  2. Breathing exercise
  3. Watch a funny movie
  4. Spend time in nature
  5. Get a facial
  6. Do Yoga
  7. Retail therapy
  8. Light a candle
  9. Get a massage
  10. Take a nap
  11. Read a book
  12. Talk to a loved one
  13. Listen to soothing Music
  14. Try a new hobby
  15. Drink a cup of tea
  16. Ride your bike
  17. Squeeze a stress ball
  18. Pet a furry friend
  19. Meditate for 5 Min
  20. Take a 20 min Walk
  21. Spent 5 mi Stretching
  22. Buy a new plant
  23. Take your pet for a walk
  24. Take a bath