RetailtherapyBuy anewplantTakea bathReada bookSpendtime innatureTake a20 minWalkSpent 5miStretchingTakea napPet afurryfriendMeditatefor 5MinRideyourbikeDosomethingnice forsomeoneelseBreathingexerciseListen tosoothingMusicTry anewhobbyTalk toa lovedoneGet afacialWatcha funnymovieSqueezea stressballGet amassageDoYogaTake yourpet for awalkLight acandleDrink acup ofteaRetailtherapyBuy anewplantTakea bathReada bookSpendtime innatureTake a20 minWalkSpent 5miStretchingTakea napPet afurryfriendMeditatefor 5MinRideyourbikeDosomethingnice forsomeoneelseBreathingexerciseListen tosoothingMusicTry anewhobbyTalk toa lovedoneGet afacialWatcha funnymovieSqueezea stressballGet amassageDoYogaTake yourpet for awalkLight acandleDrink acup oftea

Stress Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Retail therapy
  2. Buy a new plant
  3. Take a bath
  4. Read a book
  5. Spend time in nature
  6. Take a 20 min Walk
  7. Spent 5 mi Stretching
  8. Take a nap
  9. Pet a furry friend
  10. Meditate for 5 Min
  11. Ride your bike
  12. Do something nice for someone else
  13. Breathing exercise
  14. Listen to soothing Music
  15. Try a new hobby
  16. Talk to a loved one
  17. Get a facial
  18. Watch a funny movie
  19. Squeeze a stress ball
  20. Get a massage
  21. Do Yoga
  22. Take your pet for a walk
  23. Light a candle
  24. Drink a cup of tea