Spent 5miStretchingListen tosoothingMusicMeditatefor 5MinRideyourbikeBreathingexerciseTake a20 minWalkPet afurryfriendGet amassageGet afacialRetailtherapySpendtime innatureTalk toa lovedoneTakea bathWatcha funnymovieTry anewhobbyReada bookBuy anewplantDrink acup ofteaDoYogaTake yourpet for awalkSqueezea stressballLight acandleTakea napDosomethingnice forsomeoneelseSpent 5miStretchingListen tosoothingMusicMeditatefor 5MinRideyourbikeBreathingexerciseTake a20 minWalkPet afurryfriendGet amassageGet afacialRetailtherapySpendtime innatureTalk toa lovedoneTakea bathWatcha funnymovieTry anewhobbyReada bookBuy anewplantDrink acup ofteaDoYogaTake yourpet for awalkSqueezea stressballLight acandleTakea napDosomethingnice forsomeoneelse

Stress Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent 5 mi Stretching
  2. Listen to soothing Music
  3. Meditate for 5 Min
  4. Ride your bike
  5. Breathing exercise
  6. Take a 20 min Walk
  7. Pet a furry friend
  8. Get a massage
  9. Get a facial
  10. Retail therapy
  11. Spend time in nature
  12. Talk to a loved one
  13. Take a bath
  14. Watch a funny movie
  15. Try a new hobby
  16. Read a book
  17. Buy a new plant
  18. Drink a cup of tea
  19. Do Yoga
  20. Take your pet for a walk
  21. Squeeze a stress ball
  22. Light a candle
  23. Take a nap
  24. Do something nice for someone else