Meditatefor 5MinGet afacialTake yourpet for awalkRideyourbikeDrink acup ofteaBreathingexerciseSpent 5miStretchingTake a20 minWalkWatcha funnymovieTry anewhobbyGet amassageListen tosoothingMusicBuy anewplantPet afurryfriendTakea bathDosomethingnice forsomeoneelseSqueezea stressballTalk toa lovedoneRetailtherapyDoYogaSpendtime innatureReada bookLight acandleTakea napMeditatefor 5MinGet afacialTake yourpet for awalkRideyourbikeDrink acup ofteaBreathingexerciseSpent 5miStretchingTake a20 minWalkWatcha funnymovieTry anewhobbyGet amassageListen tosoothingMusicBuy anewplantPet afurryfriendTakea bathDosomethingnice forsomeoneelseSqueezea stressballTalk toa lovedoneRetailtherapyDoYogaSpendtime innatureReada bookLight acandleTakea nap

Stress Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 5 Min
  2. Get a facial
  3. Take your pet for a walk
  4. Ride your bike
  5. Drink a cup of tea
  6. Breathing exercise
  7. Spent 5 mi Stretching
  8. Take a 20 min Walk
  9. Watch a funny movie
  10. Try a new hobby
  11. Get a massage
  12. Listen to soothing Music
  13. Buy a new plant
  14. Pet a furry friend
  15. Take a bath
  16. Do something nice for someone else
  17. Squeeze a stress ball
  18. Talk to a loved one
  19. Retail therapy
  20. Do Yoga
  21. Spend time in nature
  22. Read a book
  23. Light a candle
  24. Take a nap