Spendtime innatureTakea napTry anewhobbyMeditatefor 5MinTake a20 minWalkGet amassageListen tosoothingMusicSpent 5miStretchingBuy anewplantGet afacialPet afurryfriendTalk toa lovedoneDosomethingnice forsomeoneelseRideyourbikeReada bookLight acandleTakea bathSqueezea stressballWatcha funnymovieBreathingexerciseTake yourpet for awalkDoYogaDrink acup ofteaRetailtherapySpendtime innatureTakea napTry anewhobbyMeditatefor 5MinTake a20 minWalkGet amassageListen tosoothingMusicSpent 5miStretchingBuy anewplantGet afacialPet afurryfriendTalk toa lovedoneDosomethingnice forsomeoneelseRideyourbikeReada bookLight acandleTakea bathSqueezea stressballWatcha funnymovieBreathingexerciseTake yourpet for awalkDoYogaDrink acup ofteaRetailtherapy

Stress Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time in nature
  2. Take a nap
  3. Try a new hobby
  4. Meditate for 5 Min
  5. Take a 20 min Walk
  6. Get a massage
  7. Listen to soothing Music
  8. Spent 5 mi Stretching
  9. Buy a new plant
  10. Get a facial
  11. Pet a furry friend
  12. Talk to a loved one
  13. Do something nice for someone else
  14. Ride your bike
  15. Read a book
  16. Light a candle
  17. Take a bath
  18. Squeeze a stress ball
  19. Watch a funny movie
  20. Breathing exercise
  21. Take your pet for a walk
  22. Do Yoga
  23. Drink a cup of tea
  24. Retail therapy