Meditatefor 5MinDosomethingnice forsomeoneelseDrink acup ofteaRideyourbikeTakea bathGet afacialSpent 5miStretchingTake yourpet for awalkTry anewhobbySpendtime innatureBuy anewplantBreathingexerciseWatcha funnymovieDoYogaRetailtherapyGet amassageTalk toa lovedonePet afurryfriendTake a20 minWalkTakea napReada bookLight acandleListen tosoothingMusicSqueezea stressballMeditatefor 5MinDosomethingnice forsomeoneelseDrink acup ofteaRideyourbikeTakea bathGet afacialSpent 5miStretchingTake yourpet for awalkTry anewhobbySpendtime innatureBuy anewplantBreathingexerciseWatcha funnymovieDoYogaRetailtherapyGet amassageTalk toa lovedonePet afurryfriendTake a20 minWalkTakea napReada bookLight acandleListen tosoothingMusicSqueezea stressball

Stress Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 5 Min
  2. Do something nice for someone else
  3. Drink a cup of tea
  4. Ride your bike
  5. Take a bath
  6. Get a facial
  7. Spent 5 mi Stretching
  8. Take your pet for a walk
  9. Try a new hobby
  10. Spend time in nature
  11. Buy a new plant
  12. Breathing exercise
  13. Watch a funny movie
  14. Do Yoga
  15. Retail therapy
  16. Get a massage
  17. Talk to a loved one
  18. Pet a furry friend
  19. Take a 20 min Walk
  20. Take a nap
  21. Read a book
  22. Light a candle
  23. Listen to soothing Music
  24. Squeeze a stress ball