Listen tosoothingMusicDosomethingnice forsomeoneelseDrink acup ofteaSqueezea stressballDoYogaTry anewhobbyTakea bathGet amassageReada bookMeditatefor 5MinLight acandleRideyourbikeSpent 5miStretchingGet afacialSpendtime innatureTalk toa lovedoneTake a20 minWalkPet afurryfriendRetailtherapyWatcha funnymovieTake yourpet for awalkTakea napBreathingexerciseBuy anewplantListen tosoothingMusicDosomethingnice forsomeoneelseDrink acup ofteaSqueezea stressballDoYogaTry anewhobbyTakea bathGet amassageReada bookMeditatefor 5MinLight acandleRideyourbikeSpent 5miStretchingGet afacialSpendtime innatureTalk toa lovedoneTake a20 minWalkPet afurryfriendRetailtherapyWatcha funnymovieTake yourpet for awalkTakea napBreathingexerciseBuy anewplant

Stress Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to soothing Music
  2. Do something nice for someone else
  3. Drink a cup of tea
  4. Squeeze a stress ball
  5. Do Yoga
  6. Try a new hobby
  7. Take a bath
  8. Get a massage
  9. Read a book
  10. Meditate for 5 Min
  11. Light a candle
  12. Ride your bike
  13. Spent 5 mi Stretching
  14. Get a facial
  15. Spend time in nature
  16. Talk to a loved one
  17. Take a 20 min Walk
  18. Pet a furry friend
  19. Retail therapy
  20. Watch a funny movie
  21. Take your pet for a walk
  22. Take a nap
  23. Breathing exercise
  24. Buy a new plant