Meditatefor 5MinSpent 5miStretchingTakea bathGet afacialLight acandleRideyourbikeBuy anewplantDosomethingnice forsomeoneelseBreathingexerciseTalk toa lovedoneTakea napTry anewhobbySpendtime innatureSqueezea stressballTake a20 minWalkReada bookDrink acup ofteaDoYogaGet amassageRetailtherapyPet afurryfriendWatcha funnymovieTake yourpet for awalkListen tosoothingMusicMeditatefor 5MinSpent 5miStretchingTakea bathGet afacialLight acandleRideyourbikeBuy anewplantDosomethingnice forsomeoneelseBreathingexerciseTalk toa lovedoneTakea napTry anewhobbySpendtime innatureSqueezea stressballTake a20 minWalkReada bookDrink acup ofteaDoYogaGet amassageRetailtherapyPet afurryfriendWatcha funnymovieTake yourpet for awalkListen tosoothingMusic

Stress Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 5 Min
  2. Spent 5 mi Stretching
  3. Take a bath
  4. Get a facial
  5. Light a candle
  6. Ride your bike
  7. Buy a new plant
  8. Do something nice for someone else
  9. Breathing exercise
  10. Talk to a loved one
  11. Take a nap
  12. Try a new hobby
  13. Spend time in nature
  14. Squeeze a stress ball
  15. Take a 20 min Walk
  16. Read a book
  17. Drink a cup of tea
  18. Do Yoga
  19. Get a massage
  20. Retail therapy
  21. Pet a furry friend
  22. Watch a funny movie
  23. Take your pet for a walk
  24. Listen to soothing Music