Write an emailto yoursupervisor /uni requestingextensionTeaching yourselfuseless factsinstead of working+1 if you end upgoing onr/todayilearned forhoursFinding a newshow to watch andthen not workingbc your watching itand if you try towork you just thinkabout the showLook for jobs thatyou're really goingto apply for andtake up, but don'tend up submittingany applicationWalking aimlesslydownstairs+1 if you checkthe fridge for foodbut there's noneFREEhourswastedspaceTrying to bring logic intoprocrastination by saying "ifI go to sleep now and wakeup early at 4am I'll be wellrested to do my workbefore school"+1 if wake up andprocrastinate through thetime you've given yourselfto work+2 if you sleep thrBaking weird food+1 if it's a mug cake+2 for edible cookie doughfor one that you triple therecipe for and eat all of it+3 if it ends up tastinghorrible+4 if it almost burns thehouse downRead random articlesor news items thathave nothing to do witgyour course believingit's good to keep up todate.+2 for 2 articles+3 for 3 articles+4 for 4 articles Feelingguilty aboutnot doingwork but totired to workSaying you'llbe moremotivatedtomorrow butyou aren'tWatching stupid YouTubevideos+1 ending up at WatchMojovideos+2 ending up at conspiracyvideos+3 ending up at videosfrom 2009 of "real aliens"that are a minute of grainyfootage of what probably isa personGo out forlunch+2 if go to anextra store+3 if do a bit ofshopping too Taking anapinstead ofdoing workTalk rubbish viasocial media withfriends or family+4 if multiplemessages in themorning, afternoonand eveningWatchingNetflix orHulu toprocrastinateTrying to pull an allnighter but then youthink "well I have allnight since im definitelypulling an all nighter soI'll do it later" then youend up falling asleep at4amTrip toWaterstones"if I just finish thisshow or thisepisode then I'll beable to completelydevote all myattention to theassignment"Cleaning your roominstead of working+1 if it's at 2am+2 if you end updusting as well+3 if you reorganizeeverything+4 if you clean thehouse tooStaring at a wallas a form ofprocrastination+1 if this goeson for longerthan an hourSay you can'tmove as you'recomfy on thesofa with the catand don't wantto disturb him.Go for a walk to clearyour head.+2 for sitting on abench for 10mins+3 for staying on thebench for 30mins+4 for going to thelocal coffee shop forthat extra energyPutting on music tomotivate you but thengetting distracted byit+1 if you end up lipsynching to it+2 if it's an entiremusicalThe fear when yourealize theprocrastinationhas gone too far+1 if it's 1am andyour assignment isdue the next dayWrite an emailto yoursupervisor /uni requestingextensionTeaching yourselfuseless factsinstead of working+1 if you end upgoing onr/todayilearned forhoursFinding a newshow to watch andthen not workingbc your watching itand if you try towork you just thinkabout the showLook for jobs thatyou're really goingto apply for andtake up, but don'tend up submittingany applicationWalking aimlesslydownstairs+1 if you checkthe fridge for foodbut there's noneFREEhourswastedspaceTrying to bring logic intoprocrastination by saying "ifI go to sleep now and wakeup early at 4am I'll be wellrested to do my workbefore school"+1 if wake up andprocrastinate through thetime you've given yourselfto work+2 if you sleep thrBaking weird food+1 if it's a mug cake+2 for edible cookie doughfor one that you triple therecipe for and eat all of it+3 if it ends up tastinghorrible+4 if it almost burns thehouse downRead random articlesor news items thathave nothing to do witgyour course believingit's good to keep up todate.+2 for 2 articles+3 for 3 articles+4 for 4 articles Feelingguilty aboutnot doingwork but totired to workSaying you'llbe moremotivatedtomorrow butyou aren'tWatching stupid YouTubevideos+1 ending up at WatchMojovideos+2 ending up at conspiracyvideos+3 ending up at videosfrom 2009 of "real aliens"that are a minute of grainyfootage of what probably isa personGo out forlunch+2 if go to anextra store+3 if do a bit ofshopping too Taking anapinstead ofdoing workTalk rubbish viasocial media withfriends or family+4 if multiplemessages in themorning, afternoonand eveningWatchingNetflix orHulu toprocrastinateTrying to pull an allnighter but then youthink "well I have allnight since im definitelypulling an all nighter soI'll do it later" then youend up falling asleep at4amTrip toWaterstones"if I just finish thisshow or thisepisode then I'll beable to completelydevote all myattention to theassignment"Cleaning your roominstead of working+1 if it's at 2am+2 if you end updusting as well+3 if you reorganizeeverything+4 if you clean thehouse tooStaring at a wallas a form ofprocrastination+1 if this goeson for longerthan an hourSay you can'tmove as you'recomfy on thesofa with the catand don't wantto disturb him.Go for a walk to clearyour head.+2 for sitting on abench for 10mins+3 for staying on thebench for 30mins+4 for going to thelocal coffee shop forthat extra energyPutting on music tomotivate you but thengetting distracted byit+1 if you end up lipsynching to it+2 if it's an entiremusicalThe fear when yourealize theprocrastinationhas gone too far+1 if it's 1am andyour assignment isdue the next day

Procrastination Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write an email to your supervisor / uni requesting extension
  2. Teaching yourself useless facts instead of working +1 if you end up going on r/todayilearned for hours
  3. Finding a new show to watch and then not working bc your watching it and if you try to work you just think about the show
  4. Look for jobs that you're really going to apply for and take up, but don't end up submitting any application
  5. Walking aimlessly downstairs +1 if you check the fridge for food but there's none
  6. FREE hours wasted space
  7. Trying to bring logic into procrastination by saying "if I go to sleep now and wake up early at 4am I'll be well rested to do my work before school" +1 if wake up and procrastinate through the time you've given yourself to work +2 if you sleep thr
  8. Baking weird food +1 if it's a mug cake +2 for edible cookie dough for one that you triple the recipe for and eat all of it +3 if it ends up tasting horrible +4 if it almost burns the house down
  9. Read random articles or news items that have nothing to do witg your course believing it's good to keep up to date. +2 for 2 articles +3 for 3 articles +4 for 4 articles
  10. Feeling guilty about not doing work but to tired to work
  11. Saying you'll be more motivated tomorrow but you aren't
  12. Watching stupid YouTube videos +1 ending up at WatchMojo videos +2 ending up at conspiracy videos +3 ending up at videos from 2009 of "real aliens" that are a minute of grainy footage of what probably is a person
  13. Go out for lunch +2 if go to an extra store +3 if do a bit of shopping too
  14. Taking a nap instead of doing work
  15. Talk rubbish via social media with friends or family +4 if multiple messages in the morning, afternoon and evening
  16. Watching Netflix or Hulu to procrastinate
  17. Trying to pull an all nighter but then you think "well I have all night since im definitely pulling an all nighter so I'll do it later" then you end up falling asleep at 4am
  18. Trip to Waterstones
  19. "if I just finish this show or this episode then I'll be able to completely devote all my attention to the assignment"
  20. Cleaning your room instead of working +1 if it's at 2am +2 if you end up dusting as well +3 if you reorganize everything +4 if you clean the house too
  21. Staring at a wall as a form of procrastination +1 if this goes on for longer than an hour
  22. Say you can't move as you're comfy on the sofa with the cat and don't want to disturb him.
  23. Go for a walk to clear your head. +2 for sitting on a bench for 10mins +3 for staying on the bench for 30mins +4 for going to the local coffee shop for that extra energy
  24. Putting on music to motivate you but then getting distracted by it +1 if you end up lip synching to it +2 if it's an entire musical
  25. The fear when you realize the procrastination has gone too far +1 if it's 1am and your assignment is due the next day