Self-Respect5-4-3-2-1AwarenessG.I.V.E.D.E.A.R.M.A.N.Half-smileWillingnessD.B.T.All orNothingthinkingImprovetheMomentWillingHands"What"SkillsCopingSkillsValidationWillfulnessLettingGoA.C.C.E.P.T.S.AffirmationsTIPPRelationshipEffectivenessOne-MindfullySpiritualityBreatheSelf-SootheCrisisSurvivalSkillsObserve& IdentifyEmotionsRidetheWaveS.T.O.P.InterpersonalEffectivenessBehaviorChainAnalysisNon-judgmentalEmotionMindDialecticsDiaryCardsEmotionRegulationBuildPositiveExperiencesRadicalAcceptanceObservingThoughtsGroundingTechniques"How"SkillsWalkingthe MiddlePathAssertiveCommunicationF.A.S.T.MindfulnessPros &ConsDistressToleranceCognitiveDistortionsOppositeActionSelf-CompassionGratitudeWiseMindReasonMindP.L.E.A.S.E.TurningtheMindSelf-Respect5-4-3-2-1AwarenessG.I.V.E.D.E.A.R.M.A.N.Half-smileWillingnessD.B.T.All orNothingthinkingImprovetheMomentWillingHands"What"SkillsCopingSkillsValidationWillfulnessLettingGoA.C.C.E.P.T.S.AffirmationsTIPPRelationshipEffectivenessOne-MindfullySpiritualityBreatheSelf-SootheCrisisSurvivalSkillsObserve& IdentifyEmotionsRidetheWaveS.T.O.P.InterpersonalEffectivenessBehaviorChainAnalysisNon-judgmentalEmotionMindDialecticsDiaryCardsEmotionRegulationBuildPositiveExperiencesRadicalAcceptanceObservingThoughtsGroundingTechniques"How"SkillsWalkingthe MiddlePathAssertiveCommunicationF.A.S.T.MindfulnessPros &ConsDistressToleranceCognitiveDistortionsOppositeActionSelf-CompassionGratitudeWiseMindReasonMindP.L.E.A.S.E.TurningtheMind

DBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
N
4
G
5
B
6
O
7
I
8
G
9
I
10
B
11
G
12
O
13
B
14
B
15
G
16
I
17
N
18
O
19
B
20
N
21
B
22
O
23
O
24
I
25
B
26
G
27
O
28
O
29
N
30
I
31
O
32
N
33
I
34
B
35
I
36
O
37
O
38
O
39
B
40
B
41
G
42
N
43
N
44
I
45
G
46
I
47
N
48
N
49
G
50
G
51
B
52
G
53
I
54
G
  1. I-Self-Respect
  2. N-5-4-3-2-1
  3. N-Awareness
  4. G-G.I.V.E.
  5. B-D.E.A.R.M.A.N.
  6. O-Half-smile
  7. I-Willingness
  8. G-D.B.T.
  9. I-All or Nothing thinking
  10. B-Improve the Moment
  11. G-Willing Hands
  12. O-"What" Skills
  13. B-Coping Skills
  14. B-Validation
  15. G-Willfulness
  16. I-Letting Go
  17. N-A.C.C.E.P.T.S.
  18. O-Affirmations
  19. B-TIPP
  20. N-Relationship Effectiveness
  21. B-One-Mindfully
  22. O-Spirituality
  23. O-Breathe
  24. I-Self-Soothe
  25. B-Crisis Survival Skills
  26. G-Observe & Identify Emotions
  27. O-Ride the Wave
  28. O-S.T.O.P.
  29. N-Interpersonal Effectiveness
  30. I-Behavior Chain Analysis
  31. O-Non-judgmental
  32. N-Emotion Mind
  33. I-Dialectics
  34. B-Diary Cards
  35. I-Emotion Regulation
  36. O-Build Positive Experiences
  37. O-Radical Acceptance
  38. O-Observing Thoughts
  39. B-Grounding Techniques
  40. B-"How" Skills
  41. G-Walking the Middle Path
  42. N-Assertive Communication
  43. N-F.A.S.T.
  44. I-Mindfulness
  45. G-Pros & Cons
  46. I-Distress Tolerance
  47. N-Cognitive Distortions
  48. N-Opposite Action
  49. G-Self-Compassion
  50. G-Gratitude
  51. B-Wise Mind
  52. G-Reason Mind
  53. I-P.L.E.A.S.E.
  54. G-Turning the Mind