ValidationRadicalAcceptanceAwarenessSelf-Soothe5-4-3-2-1MindfulnessA.C.C.E.P.T.S.TurningtheMindG.I.V.E.P.L.E.A.S.E.D.B.T.GratitudeSelf-RespectWalkingthe MiddlePathSelf-CompassionRelationshipEffectivenessEmotionRegulation"What"SkillsObservingThoughtsWillingnessAll orNothingthinkingS.T.O.P.Half-smileSpiritualityWillingHandsF.A.S.T.BuildPositiveExperiencesPros &ConsWiseMindCognitiveDistortionsReasonMindInterpersonalEffectiveness"How"SkillsCopingSkillsDiaryCardsWillfulnessEmotionMindOne-MindfullyGroundingTechniquesAssertiveCommunicationRidetheWaveImprovetheMomentNon-judgmentalOppositeActionAffirmationsDistressToleranceBreatheLettingGoDialecticsTIPPD.E.A.R.M.A.N.CrisisSurvivalSkillsBehaviorChainAnalysisObserve& IdentifyEmotionsValidationRadicalAcceptanceAwarenessSelf-Soothe5-4-3-2-1MindfulnessA.C.C.E.P.T.S.TurningtheMindG.I.V.E.P.L.E.A.S.E.D.B.T.GratitudeSelf-RespectWalkingthe MiddlePathSelf-CompassionRelationshipEffectivenessEmotionRegulation"What"SkillsObservingThoughtsWillingnessAll orNothingthinkingS.T.O.P.Half-smileSpiritualityWillingHandsF.A.S.T.BuildPositiveExperiencesPros &ConsWiseMindCognitiveDistortionsReasonMindInterpersonalEffectiveness"How"SkillsCopingSkillsDiaryCardsWillfulnessEmotionMindOne-MindfullyGroundingTechniquesAssertiveCommunicationRidetheWaveImprovetheMomentNon-judgmentalOppositeActionAffirmationsDistressToleranceBreatheLettingGoDialecticsTIPPD.E.A.R.M.A.N.CrisisSurvivalSkillsBehaviorChainAnalysisObserve& IdentifyEmotions

DBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
I
5
N
6
I
7
N
8
G
9
G
10
I
11
G
12
G
13
I
14
G
15
G
16
N
17
I
18
O
19
O
20
I
21
I
22
O
23
O
24
O
25
G
26
N
27
O
28
G
29
B
30
N
31
G
32
N
33
B
34
B
35
B
36
G
37
N
38
B
39
B
40
N
41
O
42
B
43
O
44
N
45
O
46
I
47
O
48
I
49
I
50
B
51
B
52
B
53
I
54
G
  1. B-Validation
  2. O-Radical Acceptance
  3. N-Awareness
  4. I-Self-Soothe
  5. N-5-4-3-2-1
  6. I-Mindfulness
  7. N-A.C.C.E.P.T.S.
  8. G-Turning the Mind
  9. G-G.I.V.E.
  10. I-P.L.E.A.S.E.
  11. G-D.B.T.
  12. G-Gratitude
  13. I-Self-Respect
  14. G-Walking the Middle Path
  15. G-Self-Compassion
  16. N-Relationship Effectiveness
  17. I-Emotion Regulation
  18. O-"What" Skills
  19. O-Observing Thoughts
  20. I-Willingness
  21. I-All or Nothing thinking
  22. O-S.T.O.P.
  23. O-Half-smile
  24. O-Spirituality
  25. G-Willing Hands
  26. N-F.A.S.T.
  27. O-Build Positive Experiences
  28. G-Pros & Cons
  29. B-Wise Mind
  30. N-Cognitive Distortions
  31. G-Reason Mind
  32. N-Interpersonal Effectiveness
  33. B-"How" Skills
  34. B-Coping Skills
  35. B-Diary Cards
  36. G-Willfulness
  37. N-Emotion Mind
  38. B-One-Mindfully
  39. B-Grounding Techniques
  40. N-Assertive Communication
  41. O-Ride the Wave
  42. B-Improve the Moment
  43. O-Non-judgmental
  44. N-Opposite Action
  45. O-Affirmations
  46. I-Distress Tolerance
  47. O-Breathe
  48. I-Letting Go
  49. I-Dialectics
  50. B-TIPP
  51. B-D.E.A.R.M.A.N.
  52. B-Crisis Survival Skills
  53. I-Behavior Chain Analysis
  54. G-Observe & Identify Emotions